Taking a cold shower has many more benefits besides waking up a drunk person.
Besides saving you money on heating water, taking a cold shower also:
Increases alertness better than coffee.
The cold stimulates circulation by increasing the heart rate and relaxing blood
vessels. Your respiration rate increase to warm the body, thus increasing
oxygen intake and reducing oxidization within the cells. These two changes wake
you up and get you going.
Improves health of skin and hair. Hot
water strips away the natural, water soluble oils, excreted by the skin and
hair follicles, thus drying them out. Hot water relaxes tissues causing sagging
and eventually wrinkling. It opens pores and allows for the buildup of dirt and
bacteria. Cold water tightens cuticles, pores, and collagen in tissues. This
seals up the skin keeping dirt and bacteria out, thus preventing acne and
infection.
Improves immunity and circulation. As
in number 1 cold water stimulates circulation, this includes lymph circulation.
The better lymph and its associated immune cells can travel through the body
the better they can kill and remove invaders.
Aids in weight loss. Due
to our body’s habit of storing two kinds of fat, white (excess calories stored
around belly/thighs) and brown (surrounds and protects organs, adds insulation
from heat/cold). Our body uses or burns very little white fat, especially when
we’re hot. The more we expose our bodies to cold the more we develop brown fat
and burn white fat.
Eases pain and speeds recovery. With
increased circulation comes increased removal of exercise and injury related
acid and toxin buildup in the muscles and joints, thus reducing inflammation
and associated pain.
Eases stress and it’s effects.
Cold stimulus in the shower or outside has been proven to promote tolerance to
stress and resulting disease. Again, with increased circulation comes increased
removal of toxins. Even those toxins created by feeling stressed. The stress of
cold water assists the body in adapting to oxidative stress.
Relieves depression. The
stimulation of the nerves in cold water causes the release of an overwhelming
amount of electrical impulses from the peripheral nerve endings to the brain.
This boosts mood by releasing endorphins and causing a strong antidepressant
effect.
Builds will power. It
takes a lot of mental strength and will to purposefully take a cold shower,
especially after being so acclimated to warm and comfortable showers. The more
you do it the more you can do it.
Increase and balance hormones. Along
with increased circulation comes nerve and gland stimulation with exposure to
cold. As glands are stimulated so are their excretions, which are all hormones.
This improves the balance and function of hormones throughout the body.
Improves
sleep. By increasing and balancing hormones, it improves sleep
hormone production as well. A cold shower before bed can work like a
tranquilizer.
Improves
breathing. The shock of entering the cold water makes
you take a full, deep breath. Breathing in cold water becomes deep and erratic,
allowing for more oxygen to enter the bloodstream.
Buttermilk
is a milk product or dairy ingredient which widely used in the food industry
since it contains emulsifying properties and it can enhance the flavor of the
food. Commercial buttermilk which we found in market is categorized as sweet
buttermilk. The sweet buttermilk is a by-product from the churning process of
sweet cream into butter. Buttermilk has sour characteristic taste due to the
lactic acid which formed during the process of culturing by bacteria.
Buttermilk itself is prepared by churning the curd of milk and it is considered a good after-dinner-drink especially after the consumption of heavy foods like vegetables, meats, and grains. Here is the list of nutrients in 100 g buttermilk (percent daily value are based on 2000 calories diet)
Energy 40kcal
Carbohydrates 4.8 gr
Fat 0.9 gr
Protein 3.3 gr
Calcium 116 mg/12% DV (Daily Value)
Potassium 54 mg
Cholesterol 10 mg
Magnesium 8 % DV
Folate 4 % DV
Zinc 8 % DV
Riboflavin 20% DV
Vitamin B6 4 % DV
Vitamin B12 10% DV
Vitamin A 1 % DV
Vitamin C 4 % DV
Iron 1 % DV
Health benefits of Buttermilk
Buttermilk
provides many nutrients to the body that provide multiple health benefits. It
can stimulate digestion function and it also can be used to treat of many
disorders including abdominal disorders.
Promote healthy digestion: Buttermilk contains probiotic which can promote healthy digestion. Buttermilk contains prebiotic which known as a substance that can enhance the growth of good bacteria inside the colon. These bacteria will keep the intestine and the digestion tract healthy and prevent it from any infection that caused by pathogen microorganism such as Helicobacter pylori. These bacteria are the common cause of stomach or gut ulcer.
Boost immune system: Not only enhance the function of digestion system, the prebiotic content of buttermilk also can promote the body immune system against infection of pathogens. Buttermilk also contains zinc, a mineral that can improve the immune system response and strengthen the immune cells together with Vitamin C.
Maintain strong bones: Calcium is a mineral that effective in maintain the bone mass and keep it strong. Buttermilk contains high level of calcium which can help keep the bone from losing its mass and maintain the bone structure.
Make a glowing skin: Buttermilk will enrich your skin with dozens of nutrients and it will make your skin glow. Buttermilk not only used in food commercial product but it also used in the cosmetic and skin care products. It contains protein, vitamin C and antioxidant that can nourish the skin and make it clearer.
Promotes healthy pregnancy: During pregnancy, mom needs more nutrients to enhance her health and promote the development of her baby. Buttermilk contains protein and other nutrient and prebiotic which can keep mother from suffering any illness or disease. It also contains folate that improve the brain and organs development of the fetus inside the womb. Taking buttermilk once a day is beneficial to both mother and baby.
Treat upset stomach: If you are feeling sick after enjoying spicy food or even bad or spoiled food, try buttermilk. Buttermilk contain protein and amino acids which can bind chemical or harmful substances within the food and protect the stomach lining from infection.
Keeping healthy heart: Heart is one of the most vital organ of human body and it also needs to be nourished. Buttermilk contains some potassium which plays important role in maintaining normal heart beat and helps the body control blood pressure.
Lowering cholesterol: Even though buttermilk has creamy texture and taste it doesn’t contain high amounts of cholesterol. According to study, buttermilk contains milk protein globule that can bind the cholesterol and prevent it from entering the blood vessel and causing atherosclerosis. If you consume a heavy food that contains high amount of cholesterol, consuming buttermilk after eating will significantly help you to stabilize the cholesterol inside the body.
Rehydrate the body: The nutrients in buttermilk assist the body in rehydration. One half cup with sunstroke or dehydration will have you back to feeling good in no time.
Maintain normal metabolism: Metabolism is a body process to produce energy and it required the presence of some metabolic enzymes. Buttermilk contains some nutrients including Vitamin B6, Vitamin B12, and other B Vitamins that are the component of metabolic enzymes produced by the body. Without the existence of these substances, the body can’t produce the energy needed for maintaining all body cells.
Treat insomnia: Buttermilk contains magnesium that can help the body to relieve some types of sleep deprivation or sleep disorders like insomnia. Magnesium is a mineral that play important role in controlling nervous system and it help to soothe and relax the nerves within the brain. Consume buttermilk one hour before going to sleep.
Improve healthy vision: Not only does it contain protein, fat and other nutrients, buttermilk is also complete with Vitamin A which is mostly required to keep healthy function of retina or eyes. Consuming buttermilk regularly will also help to prevent any eyes disorders like age related macular degeneration.
Treat sunburn: Buttermilk contains smoothing and calming properties that help to treat sunburns. Apply directly to sunburn or pour in bath the soothe burned skin.
Treat diarrhea: It is mentioned in a study that the milk fat content in buttermilk is effective in adding bulk to stool and loosen it so it will be easy to pass the colon. Buttermilk has been used as an Ayurvedic medication for thousands of years to treat diarrhea and other digestive problems.
Prevent anemia: Buttermilk contains iron that plays important role in the red blood cells formation and function. Without the presence of iron, the body can’t form a healthy red blood cell and it will cause poor oxygen and nutrient transport within the body which leads to anemia.
Prevent cancer: Buttermilk contains anti-inflammatory properties and provides antioxidant affects that can help prevent the development of cancer cells.
Moisturize dry hair: Buttermilk can be used in hair treatment as hair mask and it will result in a smooth and shiny hair. Just apply some buttermilk on your hair and leave it for 15 minutes. Rinse it out with warm water. The protein and other nutrients within the buttermilk will nourish your dry hair and make it supple and smooth.
Homemade buttermilk is
very easy to make and tastes excellent in pancakes and other flour-based foods.
To make buttermilk at home, use the following steps.
Mix
1 cup of milk with 1 cup of lemon juice. Use a milk product with a higher fat
content, such as 2 percent milk, whole milk or cream.
Let
the milk and lemon juice mixture sit for up to 10 minutes. The milk should
start to thicken and curdle.
Substitute
the commercial buttermilk for the homemade buttermilk in any recipe that calls
for the ingredient.
Another
method of making buttermilk involves churning heavy cream into solids and
liquids. To use this method, blend some cream in a food processor or mixer
until it separates. Strain the solids through some cheesecloth and use the
strained buttermilk in any recipe that calls for the ingredient. Rinse out the
solids well and set them aside. The solids create an excellent homemade butter
that can keep for several weeks.
If
homemade or commercial buttermilk are not available, yogurt or sour cream can
make good substitutes in recipes that call for the ingredient.
We know our lifestyles and environments have a huge impact on our physical health. Our hair and skin are the first to show chemical damage. Eating a healthy diet and exercising regularly help, of course, yet they aren’t enough when you’re using commercially produced, chemical laden products on your hair. So here are some natural options for strengthening and lengthening hair.
Proper Nutrition for Healthy Hair
A nutritious diet that contains healthful fats, protein, and a range of vitamins can help with thinning or thin hair. In fact, thin hair can be a sign that a person is not getting enough nutrients. To help remedy this, people with thin hair should include some of the following nutrient-rich foods in their diets:
salmon, which is high in protein and fatty acids
eggs, which contain protein, omega 3, and iron
walnuts, almonds, and other nuts, which are sources of fatty acids
greek yogurt, which is a source of protein
green, black, pinto, and other beans, which contain protein
A person should look to add 1 or 2 servings of any of the above foods to their daily diet. Even adding just 3 or 4 servings a week can contribute to improved hair health.
Regular Combing & Trimming
Comb your hair three times a day and trim it in every three months. Regular combing and trimming is extremely important for expediting the growth of new hair. Combing is essential as it provides good blood circulation, and stimulates hair follicles, helping them produce new hair naturally.
Proper Washing Technique
Wash with warm water and rinse with cold.
Use finger tips, not nails, to massage scalp and stimulate follicles.
Always massage conditioners and oils into the scalp with circular motions.
Shampoo is Important
The type of shampoo you are using can have drastic effects on the health of your hair. It’s best to use a natural soap or a petroleum and sulfate free blend. These only remove dirt and do not strip the hair of its natural oils like commercial surfactants.
Coconut Oil Soap: easy to make or purchase. Full of fatty acids essential for nourishing the scalp and hair follicles and gently removes dirt and grease without over drying (stripping) the hair. Purchase yours below.
Coconut Oil Soap
All natural 3 ingredient soap perfect for body, face and hair.
Much like shampoo, conditioner contents can have drastic effects on the health of your hair. So instead of a petroleum wax and oil laden blend, try something that actually nourishes your hair. Here are some natural ways to moisturize and strengthen hair.
Apple Cider Vinegar: gently cleanses the scalp and maintains the PH balance of the hair accelerating hair growth. How To Use:
Wash your hair
Use apple cider vinegar as a final rinse after washing your hair to get healthy and shiny hair.
For 1 liter of solution – mix 75ml of apple cider vinegar to one liter of water
You may store this entirely or make it smaller batches.
For smaller quantities, take 15 ml of apple cider vinegar and add it to a cup of warm filtered water
After washing your hair, using this cup of water as the final rinse.
Aloe Gel: Applying aloe oil directly to the hair and scalp may help strengthen the hair and thicken it over time. For a homemade solution, a person can try rubbing some pure aloe gel into the scalp and letting it sit for 30 minutes before rinsing. This can be done once or twice a week.
Avocado: Avocado is rich in vitamin E, and many people believe it to be a good moisturizer. Make a simple avocado rub and apply it twice a week. Do remember it can be an ugly, squishy avocado, not a green healthy one. To make an avocado rub:
combine the fruit of 1 avocado with 1 tbsp olive/sunflower/coconut oil
apply the mixture to hair and scalp
let it sit for about 30 minutes
rinse thoroughly with natural shampoo
Cayenne Pepper: stimulates hair growth and prevents thinning of hair. It has a chemical in it known as Capsaicin. This ingredient when applied on the scalp causes the nerves to activate and increase the blood flow to the scalp. This results in increased absorption of nutrients and better hair growth. How To Use:
Mix 1 teaspoon of pepper powder with 2 teaspoons of olive oil
Apply it on the scalp where thinning is more prominent
Wash off with cool water
Coconut Milk: rich in iron, potassium and essential fats. It reduces hair fall and breakage. How To Use:
Extract the milk of a coconut
Apply it on the targeted areas
Keep it overnight
Rinse off with cool water the next day
Coconut Oil: Rich in potassium, coconut oil keeps your scalp healthy; promotes the growth of new hair and repairs damaged hair. It also reduces dandruff, hair breakage and hair loss. Coconut oil is also used as a pre-conditioning hair treatment for damaged hair. It acts as a moisturizer and strengthens the hair shaft from the root, thus preventing breakage. It keeps the scalp well-nourished and moisturized. Use coconut hot oil treatment for effective results.
Cumin Seeds: packed with 100′s of nutrients and vitamins that are great for replenishing your hair. How To Use:
Soak cumin seeds in olive oil or castor oil
Let it soak overnight
The next morning, apply it to the targeted areas
Wash after 15 minutes with a mild shampoo
Eggs: high in protein, which is essential for the body to build strong, thick hair. When used regularly, an egg treatment may help thicken and strengthen a person’s hair. To use an egg treatment:
beat 1 or 2 eggs together
apply the eggs to the scalp and damp hair
leave the eggs on the scalp for about 30 minutes
wash hair thoroughly with warm water and mild shampoo
Alternately, combine the eggs with oil and water. To use this method:
mix egg yolks, 1 tablespoon (tbsp) olive oil, and 2 tbsp of water
apply the mixture to the scalp and dry hair
leave for 15 minutes
rinse out with warm water and a mild shampoo
Fenugreek: accelerates hair growth and protects the natural color of your hair. How To Use:
Take 1 teaspoon of the fenugreek paste
Add 2 teaspoons of coconut milk to it
Apply it all over your hair and scalp
Leave it on for 30 minutes
Wash off with a mild shampoo
Flaxseed Oil: rich source of essential fatty acids which helps to transform dry, damaged and brittle hair to healthy and shiny hair. The omega 3 fatty acids in the oil promote healthy hair growth. How To Use:
Include flaxseed oil supplements in your daily diet
Use it with the combination of other essential oils.
Garlic: home remedy for reducing the shedding of hair. Why? It boosts the regeneration of new hair and promotes the scalp circulation. How To Use:
Boil a few cloves of crushed garlic in olive oil or coconut oil
Apply it to the roots of your hair follicles.
Wash off properly
Green Tea: antioxidants prevent hair loss and boost hair growth. How To Use:
Apply warm green tea all over your scalp
Leave it for an hour
Rinse off with cool water
Henna Pack: very well known as a natural conditioner. It is also good for hair growth. Why? It transforms dull and dry hair to smooth and shiny hair and adds colour too. It promotes hair growth by strengthening the roots of your hair. How To Use:
Make a pack by mixing 1 cup of dry henna powder with ½ cup of yoghurt
Apply it all over your hair from root to tip.
Leave the pack until it dries off completely
Wash off with a mild shampoo
Hibiscus Flower: the “flower of hair care.” This flower is used for curing dandruff and enhancing hair growth. It also thickens the hair and prevents pre-mature ageing. How To Use:
Make a paste of the hibiscus flower with coconut oil or sesame oil
Apply it on your hair evenly.
Rinse with a mild shampoo.
Indian Gooseberry (Amla): powerhouse of antioxidants and vitamin C. Amla promotes healthy hair growth and also improves the pigmentation of the hair. How To Use:
Mix 2 teaspoons of amla powder or juice with 2 teaspoons of lime juice
Apply this on your scalp properly and let it dry
Now rinse it well with warm water
Olive Oil: rich in omega 3 acids and other nutrients that are essential for overall health, including hair health. When applied directly to the scalp and hair, olive oil helps promote thicker hair. Olive oil also has the added benefit of softening the hair and relieving dry scalp. Some people add honey to the olive oil and others suggest leaving the olive oil on overnight using a shower cap to cover the hair. To use olive oil:
heat the oil to body temperature
massage the warm oil into the scalp and hair
leave in hair for about 30 to 45 minutes
rinse out the olive oil with mild shampoo
Onion Juice: rich in sulphur that boosts collagen production in the tissues and helps in re-growth of hair. How To Use:
Use red onions or shallots
Chop it into small pieces
Squeeze out its juice.
Now apply it on your scalp carefully and keep for 15 minutes.
Finally rinse off with a mild shampoo.
Orange Puree: The vitamin C, pectin, and acid in oranges can help a person’s hair in a few different ways. The vitamins and nutrients may improve hair’s natural luster, which makes the hair appear thicker. The acid in oranges helps break apart residue left from hair products. These residues may interfere with hair growth. Unlike some of the other treatments, orange puree has a pleasant scent that makes the treatment more enjoyable. A person can use orange puree as a hair treatment by blending fresh oranges then massaging the puree into the hair and scalp. Leave the puree on the hair for about 1 hour before rinsing it out. Some people like to use a light conditioner to rehydrate their hair following an orange puree treatment.
Peppercorns: The use of black peppercorns is prevalent in the ayurvedic medicine. It leaves your hair soft and lustrous while improving the texture. Why? Black peppercorns have essential oils which keep your scalp well-hydrated. How To Use:
Blend 2 teaspoons of peppercorns with half a cup of lime juice
Form a smooth paste
Apply this paste on the roots
Cover your head with a warm towel for deep penetration.
Rinse off after half an hour.
Potato Juice: rich in Vitamin A, B and C. These are essential for healthy hair. This can be used even if you are suffering from alopecia i.e. thinning of hair. How To Use:
Black pepper essential oil (Piper nigrum) is steam-distilled from the berries (peppercorn) of the Piperceae. Although black pepper itself is frequently used, the oil is not so widely known. However, it’s an oil high in monoterpenes, a chemical constituent known to have a powerful impact on the body in many ways. The aroma of black pepper is spicy, musky, warm, and peppery.
The warm, mild aroma of Black Pepper will remind you of freshly ground
peppercorns combined with a soft floral scent. While you may not desire to
diffuse it by itself, it can spice up your favorite diffuser blend. Black
Pepper is an excellent choice to help in reducing occasional discomfort after
exercise or easing achy joints that are associated with normal aging or wear
and tear.
Therapeutically, black pepper oil is mostly used as a supplement for digestive and nervous system support and wellness. For this reason many people will use the oil as a flavoring in their cooking, just as you might with crushed black pepper. However, the ratios will be MUCH different. You wouldn’t use a full teaspoon of black pepper oil (yikes!!), but rather start off with a drop, to find the right amounts for your recipes.
Plant
Description
Native to India, the black pepper plant is a climbing vine that can grow
up to 10 meters high. The stem of the black pepper plant grows into a plentiful
green column as the many shoots that grow from the stem begin to produce green,
almond-shaped leaves. Growing next to these luscious leaves are clustered
flowers and the fruit of the plant—the peppers. The peppers, or fruits, are
round and can grow to be approximately 6 mm in diameter. These fruits turn from
green to red and are picked at various times of their ripening stages to
produce varying types of peppers. In order to produce black pepper, these tiny
and rotund fruits are typically picked when they are fully grown, shiny, and
green.
Chemistry of
Black Pepper Essential Oil
Main Chemical Components: Caryophyllene, limonene, carene, sabinene
Black Pepper essential oil contains a high amount of natural chemicals
that can support and protect the human body. Some of the most prominent
chemicals are monoterpenes and sesquiterpenes, which are known for their antioxidant
activity when ingested. These chemicals also help support the immune system.
Oils that Blend
Well with Black Pepper Essential Oil
Black Pepper essential oil blends well with Bergamot, Clary Sage,
Frankincense, Geranium, Lavender, Clove, Juniper Berry, Sandalwood, and
Cedarwood essential oils for diffusion.
Primary Benefits
Rich source of antioxidants
Supports healthy circulation
Aids digestion
Enhances food flavor
Soothes anxious feelings
Emotional
Benefits
Aromatically, black pepper essential oil helps people to examine things
with clarity and honesty. It allows a person to take off their own facade or
mask, share their true thoughts and emotions, and unblock the flow of growth in
this way. It might help a person who is dealing with repressed memories or
emotions, allowing them to dig deep into their past or their present
experiences. It can help you uncover hidden truths or face patterns or habits
with courage.
Other Benefits
Black pepper oil is rich in certain useful minerals and vitamins too.
For example, there is vitamin-A (Beta Carotene), which is very beneficial for
ocular health as well as for antioxidant activity. It has vitamin-K, which is
essential for maintaining proper circulatory and metabolic functions, muscles,
and bones. Furthermore, it has calcium, potassium and selenium. While calcium
is good for bones and potassium for regulating blood pressure, selenium is
essentially required for the proper formation of bones, nails, hair follicles
and teeth, as well as for proper functioning of the brain.
In Other Words
It’s Really Good For:
Cognitive
support and brain health. [Dorene Petersen, Presentation: Clinical Use of
Aromatherapy for Brain Health: 7 Essential Oils. August 9, 2017, New Brunswick,
NJ. Alliance of International Aromatherapists 2017 Conference. AIA 2017
Conference Proceedings page 221-222.]
Aching muscles,
arthritis, chilblains, constipation, muscle cramps, poor circulation, sluggish
digestion. [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport,
MA: Element Books, 1995), 56-64.]
Black Pepper Essential Oil Uses
Ability to provide warm sensations when applied topically. This factor makes it a perfect oil to use in a relaxing massage blend. Create your own warming and soothing massage blend by combining one to two drops of Black Pepper essential oil with a carrier oil. Using Black Pepper essential oil in a massage blend not only provides warm sensations during a massage, its aromatic components also help enhance your relaxing experience.
Improves Circulation. When black pepper essential oil is taken internally, it promotes healthy circulation and stimulates mucus and bile flow. It has warming properties when taken internally and applied topically. Mix black pepper oil with cinnamon or turmeric essential oil to enhance these circulatory activities.
Helps the body kill cancer cells. According to a 2010 study conducted at Michigan State University, black pepper oil and its constituents exhibit anti-inflammatory, antioxidant and anticancer activities. All compounds derived from black pepper suppressed human cancer cell proliferation, with peperine being the most effective compound.
Need a good way to calm unwanted anxiety? Black Pepper essential oil is a great way to relieve anxious feelings. When used aromatically, Black Pepper essential oil can help soothe tightened emotions. To relieve yourself of anxious feelings, place a few drops of Black Pepper essential oil into a diffuser or inhale it directly to receive its aromatic benefits. Dilute 1 drop and rub over the heart center as desired for emotional support.
Black Pepper is a powerful essential oil with amazing uses and benefits. With the right combination of essential oils, its effects can be amplified. When you combine Black Pepper essential oil with Juniper Berry oil and/or Cedarwood oil, it can help produce a calming and grounding effect on your senses and emotions, and can help you de-stress and relax.
Contains many natural chemicals that are important in supporting natural functions of the body. Some of these chemicals include monoterpenes and sesquiterpenes, which are known for their antioxidant activity when ingested. To provide your body with greater antioxidant support, put one or two drops of Black Pepper essential oil into a Veggie Capsule and take internally.
Enjoy your favorite seasons with good health by using Black Pepper essential oil. Because Black Pepper has certain natural chemicals such as monoterpenes and sesquiterpenes, it can support the immune system when needed most. To better protect your health, take one to two drops of Black Pepper essential oil in a Veggie Capsule when seasonal threats are high. Research published in Applied Microbiology and Biotechnology found that black pepper extract contains anti-virulence properties, meaning it targets bacterial virulence without affecting cell viability, which may be less prone to the development of drug resistance. The study showed that after screening 83 essential oils: black pepper, cananga and myrrh oil inhibited staphylococcus aureus biofilm formation and almost abolished the hemolytic (destruction of red blood cells) activity of S. aureus.
To soothe muscles and joints or to warm the skin during cold weather. Because of its warming, anti-inflammatory and antispasmodic properties, black pepper oil works to reduce muscle injuries, tendinitis, and symptoms of arthritis and rheumatism. A 2014 study published in the Journal of Alternative and Complementary Medicine assessed the efficacy of aromatic essential oils on neck pain. When patients applied a cream composed of black pepper, marjoram, lavender and peppermint essential oils to the neck daily for a four-week period, the group reported improved pain tolerance and significant improvement of neck pain.
Use to quit smoking. Black pepper oil may help reduce cravings for cigarettes and symptoms of anxiety in smokers deprived from smoking. A 1994 study published in Drug and Alcohol Dependence found that black pepper oil can suppress certain smoking withdrawal symptoms, including cravings for cigarettes. Forty-eight cigarette smokers participated in a three-hour session conducted after overnight deprivation from smoking. The participants were divided into three groups: One group of smokers puffed on a device that delivered a vapor from black pepper essential oil, a second group puffed on a device with a mint/menthol cartridge and a third group used a device containing an empty cartridge. After puffing and inhaling from the devices throughout the session, reported cravings for cigarettes were significantly reduced in the black pepper group relative to each of the two control groups. In addition, negative effects and symptoms of anxiety were alleviated in the black pepper, and participants reported that the intensity of sensations in the chest was significantly higher with the black pepper cartilage. This study suggests that respiratory tract sensations are important in alleviating smoking withdrawal symptoms and cigarette substitutes delivering black pepper constituents may prove useful in smoking cessation treatment. Black pepper oil is also among the best essential oils for anxiety and nervous conditions.
Improves digestion. Black pepper oil may help ease the discomfort of constipation, diarrhea and gas. A range of studies has shown that it exhibits antidiarrheal, gastro-protective, antidiarrheal and antispasmodic activities. Black pepper does this by stimulating the stomach to increase hydrochloric acid secretion, which is necessary for proper digestion. Black pepper has been used to effectively treat IBS symptoms as well as bladder dysfunctions.
Lowers Cholesterol. A 2002 study on the hypolipidemic (lipid-lowering) effect of black pepper in rats fed a high-fat diet showed a decrease in the levels of cholesterol, free fatty acids, phospholipids and triglycerides. Researchers found that supplementation with black pepper elevated the concentration of HDL cholesterol and reduced the concentration of LDL cholesterol and VLDL cholesterol in the plasma of rats fed high-fat foods. Use black pepper essential oil internally to reduce high triglycerides and improve your total cholesterol levels.
Stimulates appetite. Research shows that olfactory stimulation using black pepper essential oil, which is a strong appetite stimulant, can facilitate swallowing in people with neurological disorders. Inhalation and ingestion of black pepper oil activates the insular or orbitofrontal cortex, resulting in improvement of the reflexive swallowing movement. In 2008, the effects of olfactory stimulation with black pepper oil were investigated in pediatric patients receiving long-term enteral nutrition (feeding with liquid supplements or tube feeding) due to neurological disorders. In eight out of 10 patients, black pepper oil intervention was continued for three months, and five patients showed increases in the amount of oral intake — plus black pepper treatment helped facilitate swallowing movement.
Helps the body detoxify. Black pepper oil creates a warming sensation when applied topically, so it increases sweating. It also serves as a diuretic and increases urination, helping remove bodily toxins and excess water from the body. This reduces swelling and inflammation; plus it can help lower blood pressure naturally. A 2013 study published in Cell Biochemistry and Biophysics found that piperine supplementation helped normalize blood pressure, improve glucose tolerance (giving you normal blood sugar levels), reduce inflammation and improve liver function in rats fed a high-fat diet. These changes clearly suggest that peperine reduces symptoms of human metabolic syndrome by helping the body to remove toxins and reduce inflammation.
Diaphoretic & Diuretic. Black pepper oil, when ingested, increases sweating and urination. Both of these properties play an important role in the removal of toxins from the body, clearing of the pores on the skin, and disinfecting the body. Sweating and urinating help eliminate extra water and fat from the body, thereby reducing weight, lowering blood pressure and making the body very relaxed. These properties are also helpful for reducing inflammation.
Stimulates energy production. Black Pepper Oil is stimulating and is a good choice for inclusion in blends intended to help enhance alertness and stamina. Black Pepper should be avoided before bedtime. Consider massaging 1-2 drops into the soles of the feet daily, or diffusing as needed for increased energy.
Inspiration for
Using Black Pepper Essential Oil
For a muscle rub: In a 5 ml roller bottle; add 5 drops Peppermint, 3
drops Clove, 5 drops Wintergreen and 3 drops Black Pepper essential oils. Top
with FCO.
To summon inner strength, diffuse; 2 drops Basil, 2 drops Bergamot, 1
drop Cinnamon, 1 drop Lemon and 1 drop Black Pepper.
Blend into coconut oil or basic salve recipe to warm and promote
circulation.
Cautions
If taken in large quantities, it may cause uneasiness, unrest, vomiting, loose motions, irritation and inflammation of the intestines, sleeplessness, overheating, and smelling strongly of pepper. However, there is nothing serious about these symptoms. Keep pepper away from the eyes and nose, as it may cause irritation, sneezing, and burning. Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
You have two air passageways to your lungs, through the nose
and the mouth. Healthy people use both their nose and their mouth to breathe.
Breathing through the mouth ONLY becomes necessary when you have nasal
congestion due to allergies or a cold and when you are exercising strenuously
it can help get oxygen to your muscles faster. Breathing through your mouth all
the time or even just when sleeping can lead to health problems.
Nasal breathing has been well documented to providing
various benefits. The nose is equipped with a complex filtering mechanism which
purifies the air we breathe before it enters the lungs. Breathing through the
nose during expiration helps maintain lung volumes and so may indirectly
determine arterial oxygenation.
Many of us are habitual mouth breathers, either in our daily
life or when we are physically active or stressed out. For most of us, this
habit began in childhood and not only diminishes our energy but also undermines
our health and well-being.
Side Effects of Mouth Breathing
ADD/ADHD in Children: When tired children tend to
overcompensate and speed up. For this reason, sleep deprivation is sometimes
confused with ADHD in children. Children may also be moody, emotionally
explosive, and/or aggressive as a result of sleepiness. Children with sleep
problems were more likely to be inattentive, hyperactive, impulsive, and
display oppositional behaviors.
Anxiety/Panic Attacks: Mouth breathing from the upper
chest triggers the sympathetic nervous system, accelerating the heart rate and
increasing blood pressure, stimulating our fight or flight response, hence the
link with anxiety symptoms. If you’re prone to catching every bug going, often
have a sore neck and shoulders, feel tired all the time, tend to have nasal
congestion or suffer from anxiety and panic attacks, breathing from the upper
chest and through the mouth could be the cause.
Asthma: insufficient carbon dioxide in our blood
leads to the symptoms of asthma, various other breathing disorders, and even
angina, as the body struggles to maintain the correct balance of oxygen and
carbon dioxide. In order to keep the right balance in someone whose carbon
dioxide level is too low the body automatically tries to increase the amount of
carbon dioxide in the blood by constricting the airways, swelling tissues,
secreting mucus, and so on, thus making it more difficult to quickly inhale and
exhale large volumes of air.
Cancer Formation: mouth breathing leads to the oxygen
and carbon dioxide imbalance in the body which leads to oxidation. Cellular
oxidation is the cellular damage that leads to cancer. It is caused by the
imbalance of oxygen in the system for cellular use and causes damage to cells
during cellular reproduction. These damaged cells reproduce into tumors or
cancer.
Enamel Erosion: breathing through your mouth cause
over drying of teeth, thus weakening the tooth enamel. Our saliva cleans and
protects tooth enamel. If your mouth is always open the saliva evaporates.
Facial Deformities: children who mouth breathe
develop crooked teeth, facial deformities, gum disease, bad breath, and poor
growth. Over time, children whose mouth breathing goes untreated may suffer
from abnormal facial and dental development, such as long, narrow faces and
mouths, gummy smiles, gingivitis and crooked teeth. The poor sleeping habits
that result from mouth breathing can adversely affect growth and academic
performance. Many of these children are misdiagnosed with attention deficit
disorder (ADD) and hyperactivity.
Gum Disease: mouth breathing over dries the mouth and
causes damage to gum tissues, leading to gingivitis. Our saliva cleans and
protects gum tissue. If your mouth is always open the saliva evaporates.
Headaches: many mouth breathers have chronic
headaches, shoulder and neck pain, and chronic fatigue. The imbalance of oxygen
and carbon dioxide in the blood causes the flight or fight response in the body
which over time stresses the muscles and joints especially of he neck and
shoulders, leading to tension headaches. It also causes over secretion of
adrenal hormones which then causes adrenal fatigue, which leads to headaches
and chronic fatigue.
Hyperventilation: breathing excessively fast for the
actual conditions in which we find ourselves. When we breathe through our mouth
we usually inhale and exhale air quickly in large volumes, this can lead to
hyperventilation. It is important to recognize that it is the amount of carbon
dioxide in our blood that generally regulates our breathing. If we release
carbon dioxide too quickly, the arteries and vessels carrying blood to our
cells constrict and the oxygen in our blood is unable to reach the cells in
sufficient quantity. This includes the carotid arteries, which carry blood (and
oxygen) to the brain. The lack of sufficient oxygen going to the cells of the
brain can turn on our sympathetic nervous system, our “fight or
flight” response, and make us tense, anxious, irritable, and depressed.
Low Immunity: Mouth breathing makes us vulnerable to
viruses and infections since the nose is essentially a sterilizing unit for
anything airborne. It also means the tiny cilia, that are meant to clear away
mucus, stop working properly, leading to a feeling of being “snotty” all the
time.
Sleep Apnea: mouth breathing causes interruptions in
breathing during sleep and dries out the tissues causing inflammation and mucous
production that also interferes with breathing, especially at night while lying
down.
Tooth Decay: mouth breathing dries the saliva in the
mouth causing a decrease in pH (more acidic) in the mouth allowing for
bacterial growth, plaque formation, and tooth decay.
How to Stop Mouth Breathing
Now it is not easy, but it is so worth it to train yourself
to use your nose as it has evolved to be used. You will feel more energized
every day, have fewer colds and allergies, and will get more oxygen in and carbon
dioxide out. You will also reduce your risk of developing cancer by simply
getting a better balance of oxygen and carbon dioxide in the blood.
So what is the perfect breath?
It should come from the lower chest and abdomen. An adult at
rest ought to have a rate of about 10 to 14 breaths a minute, and exhalation
should be longer than inhalation and finish with a short pause. Most
importantly, breathing should be through the nose rather than the mouth.
One of the most important reasons for nasal breathing, is
due to the production of nitric oxide (NO). NO exists in the human breath, but
little is known about its site of origin or enzyme source. Most NO in normal
human breath derives locally from the nose where it can reach high levels
during breath-holding.
This molecule, produced in mammalian cells by specific enzymes and is believed to play a vital role in many biological events including regulation of blood flow, platelet function, immunity, and neurotransmission. Although this gas is produced in minute amounts, when it is inhaled through the nose into the lungs, it will follow the airstream to the lower airways and the lungs where it aides in increasing arterial oxygen tension; hence enhancing the lungs capacity to absorb oxygen. Nitric Oxide also plays an important role in reducing high blood pressure, maintaining homeostasis, immune defense and neurotransmission.
A SIMPLE PRACTICE
Here’s a simple, beneficial practice you can try. Over the
next few days or weeks, see if you can observe and sense your breathing several
times a day in the middle of your activities. Notice whether or not you are
breathing through your mouth. Also notice how often you hold your breath. For
some of you, mouth breathing or breath holding may be a frequent activity. For
others, it may occur mainly in physically, emotionally, or mentally stressful
situations. When you notice yourself breathing through your mouth or holding
your breath, remind yourself to breathe through your nose and to stop holding
your breath.
Simple Steps to Try
1. Practice: Breathe in through your nose and out
through your mouth. What has probably stopped you from breathing correctly is
not your lack of knowledge about breathing techniques. It’s more likely that
you just need to be aware and to practice.
2. Clearing any nose blockage: It may seem obvious,
but many people breathe through the mouth because their nose is blocked. By
blowing your nose or using a nasal wash, you can clear your nasal passage of
obstructions.
3. Stress Reduction: When people are stressed, their
breathing is more rushed. You are more likely to use your mouth to take deep
breaths during stressful situations. You may need to see a doctor or change
your environment but reducing stress will help improve the way you breathe.
4. The right pillows: If you struggle with mouth
breathing when you are sleeping, try changing the height of your head. Prop
your head up with an extra pillow or use a thicker pillow.
5. Exercise: By exercising regularly with a regimen of a daily walk or run, you will increase your need for deep breaths; and your nose will naturally take the breathing away from your mouth.
Beeswax (cera alba) is a natural wax produced by honeybees of the genus Apis. The wax is formed into scales by eight wax-producing glands in the abdominal segments of worker bees, which discard it in or at the hive. The hive workers collect and use it to form cells for honey storage and larval and pupal protection within the beehive. Chemically, beeswax consists mainly of esters of fatty acids and various long-chain alcohols.
Bees consume about eight times as much honey and fly 150,000
miles to create one pound of beeswax. The mixing of pollen oils into honeycomb
wax turns the white wax into a yellow or brown color.
Beeswax is the only naturally occurring wax. Vegetable waxes must be rendered from fruit
or leaves like bayberries or candelilla leaves.
Other waxes like soy wax or paraffin are produced by a toxic chemical
process.
Beeswax has been used since prehistory as the first plastic,
as a lubricant and waterproofing agent, in lost wax casting of metals and
glass, as a polish for wood and leather, for making candles, as an ingredient
in cosmetics and as an artistic medium in encaustic painting. Beeswax is
edible, having similar negligible toxicity to plant waxes, and is approved for
food use in most countries and in the European Union under the E number E901.
Evidence has been found of prehistoric dentistry dating back
to the Neolithic times reporting a 6,500-year-old human mandible from Slovenia
whose left canine crown shows the traces of a filling with beeswax. While we
don’t know all the facts, it’s thought that if the filling was done when the
person was still alive, the intervention was likely aimed to relieve tooth
sensitivity derived from either exposed dentine and/or the pain resulting from
chewing on a cracked tooth.
Purified and bleached beeswax is used in the production of
food, cosmetics, and pharmaceuticals. The three main types of beeswax products
are yellow, white, and beeswax absolute. Yellow beeswax is the crude product
obtained from the honeycomb, white beeswax is bleached or filtered yellow
beeswax, and beeswax absolute is yellow beeswax treated with alcohol. In food
preparation, it is used as a coating for cheese; by sealing out the air,
protection is given against spoilage (mold growth).
Beeswax may also be used as a food additive E901, in small quantities acting as a glazing agent, which serves to prevent water loss, or used to provide surface protection for some fruits. Soft gelatin capsules and tablet coatings may also use E901. Beeswax is also a common ingredient of natural chewing gum. The wax monoesters in beeswax are poorly hydrolyzed in the guts of humans and other mammals, so they have insignificant nutritional value. Some birds, such as honeyguides, can digest beeswax. Beeswax is the main diet of wax moth larvae.
Beeswax Benefits & Uses
Clears Acne: Beeswax is one of the most well-known
home remedies for acne. It has strong antiseptic, healing and anti-inflammatory
properties, making it effective in the treatment of acne, in particular because
it contains vitamin A. It’s also an excellent skin softener and emollient that
helps maintain a smooth skin texture after acne elimination. The combination of
skin care applications, a healthy diet and daily exercise is the best way to
control and prevent acne.
Dermatitis, Psoriasis and Eczema: Beeswax is a great
choice for many skin conditions. A honey, beeswax and olive oil mixture is
useful in the treatment of diaper dermatitis, psoriasis and eczema.
Heals Dry, Cracked Lips: The natural moisturizers in
beeswax make it the perfect lip balm. If you suffer from cracked or chapped
lips, topical applications of beeswax and a few other ingredients can provide
some much-needed relief. It’s easy to make your own lip balm by combining it
with coconut oil, honey, vitamin E oil, and your favorite essential oils, such
as orange, peppermint, lavender or lemon.
Moisturizes Skin: Beeswax is an amazing way to
moisturize the skin and is commonly found in skin care products and cosmetics.
It can help protect and repair rough, dry or chapped skin because it has the
ability to lock in moisture. This wax has rich vitamin A content and emollient
properties, which soften and rehydrate the skin as well as aiding in the
healthy development of cellular reconstruction. Another benefit to its use is
that because it is noncomedogenic, it won’t clog pores.
Reduces Stretch Marks: collagen is a major
extracellular matrix component that’s very important in wound healing. Since
beeswax contains vitamin A, which is helpful in collagen production, it can
greatly benefit the reduction of stretch marks. By combining beeswax, royal
jelly, shea or cocoa butter, grapeseed oil, and coconut oil, you have a natural
remedy for preventing and treating stretch marks while helping improve collagen
levels simultaneously.
Relieves Pain and Is Anti-Inflammatory: As medicine, beeswax has been studied in the use of relieving pain and inflammation and has mild anti-swelling effects. A 2014 study published in the Korean Journal of Internal Medicine reports that it was used to helped relieve inflammation caused by osteoarthritis.
