Fitness Classes

Mother Jai provides UNIQUE group fitness classes.

Bob L Burger Rec Center

111 W Baseline Rd Lafayette, CO 80026 ph: 303-665-0469

  • Young at Heart Tai Chi Flow Tues @ 11am
  • Silver Sneakers Yoga Thurs @ 11am
  • Active Adults Strength Training Mon/Wed/Fri @ 9am
  • Personal Training various times by appointment

Lafayette Senior Center

103 Iowa Ave, Lafayette, CO 80026 ph: 303-665-9052

  • Silver Sneakers Stability Tues @ 10am
  • Seated Weight Lifting Wed @ 10am
  • Seated Stretch Thurs @ 10am
  • Seated Tai Chi Fri @ 10am
  • Wellness Education 1st Thursday @ 3:30pm

Affinity at Lafayette

860 W Baseline Rd Lafayette, CO 80026

  • Fitness with Jai Wed/Fri @ 11am
  • Wellness Education 3rd Tuesday @ 3pm

Balfour Retirement Community, Louisville

1855 Plaza Dr, Louisville, CO 80027

  • Fitness with Jai Tues @ 1pm
  • Hand Massages & Experiential Classes

Traditions at Lafayette

2500 S Public Rd. Lafayette, CO 80026

  • Fitness with Jai Wed/Fri @ 12pm
  • Wellness Education 1st Tuesday @ 3pm

Waneka Park Assisted Living

225 Waneka Pkwy Lafayette, CO 80026

  • Fitness with Jai Tues/Thurs @ 2pm
  • Hand Massages & Aromacraft

The Peaks at Old Laramie Trail

660 Old Laramie Trail Lafayette, CO 80226

Seated Fitness with Jai Thursdays @ 1pm

Montview Manor

1663 Steele St Denver, CO 80206

  • Get Fit With Jai Mon @ 11am & Thurs @ 8am
  • Wellness Education last Tuesday @ 4pm

InnoVage Lakewood

8405 W Alameda Ave, Lakewood, CO 80226

Happy Hands Aromatherapy most Mondays @ 12:45pm

Eaton Senior Community

323 S Eaton St Lakewood, CO 80226

  • Seated Fitness with Jai Mon/Wed @ 2pm
  • Wellness Education First Wednesday @ 3pm

Robinson Place

2275 Wadsworth Blvd Lakewood, CO 80214

Wellness Education Second Wednesday @ 3:30pm

40West

5830 W Colfax Ave, Lakewood, CO 80214

Wellness Education Third Wednesday @ 3:30pm

Mother Jai also offers recorded video fitness classes on YouTube.

Mother Jai offers both seated and standing versions of:

Tai Chi Flow – an aerobic fusion of Taekwondo, Tai Chi and Yoga for a full body aerobic workout without using tools

Balance & Stability – using a chair to strengthen leg and core muscles and improve balance

Strength & ROM – using a ball, band, chair, hand weights, and/or a stick to improve physical strength and increase range of motion

Strength Training – using machines to build muscle and increase strength, begins with myofascial release and aerobic warm-up and ends with yoga

Tai Chi for Beginners – basic Tai Chi movements that are slow and controlled with breath

Weight Lifting for Beginners – using small hand weights and a chair to strengthen the entire body

Yoga for Beginners – basic yoga movements done with a chair for balance during poses

The NATURE of Movement and Meditation.

We’ll begin each class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a full body exercise. Then we finish each class with a cool down and seated hand posture practice.

Anyone and everyone of any ability are always welcome!

Benefits of Movement & Meditation

  • Improve concentration and memory
  • Increase bone density and muscle strength
  • Reduce stress and anxiety
  • Improve balance and flexibility
  • Increase breathing capacity
  • Reduce blood pressure and heart rate
  • Improve circulation and nutrient absorption
  • Increase physical and mental stamina
  • Reduce risk of developing illness and disease
  • Improve overall health and vitality.

Contact Jennifer today to bring fitness to your community!