Mother Jai provides a UNIQUE fitness class that comes to you.
The NATURE of Movement and Meditation.
We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements performed in a slow and controlled flow. Then we finish each class with a cool down and seated hand posture practice.
Anyone and everyone of any ability are always welcome! This aerobic class can be performed while seated or standing.
Benefits of Movement & Meditation
- Improve concentration and memory
- Increase bone density and muscle strength
- Reduce stress and anxiety
- Improve balance and flexibility
- Increase breathing capacity
- Reduce blood pressure and heart rate
- Improve circulation and nutrient absorption
- Increase physical and mental stamina
- Reduce risk of developing illness and disease
- Improve overall health and vitality.
Contact Jennifer today to bring fitness to your community!