Mother Jai provides a UNIQUE fitness class that comes to you.
In response to today’s pandemic Mother Jai’s fitness classes have moved online. Check out some examples of Mother Jai’s classes here.
Mother Jai is offering live and recorded video fitness classes on her Facebook Page.
The NATURE of Movement and Meditation.
We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a full body exercise. Then we finish each class with a cool down and seated hand posture practice.
Anyone and everyone of any ability are always welcome! This aerobic class can be performed while seated or standing.
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Benefits of Movement & Meditation
- Improve concentration and memory
- Increase bone density and muscle strength
- Reduce stress and anxiety
- Improve balance and flexibility
- Increase breathing capacity
- Reduce blood pressure and heart rate
- Improve circulation and nutrient absorption
- Increase physical and mental stamina
- Reduce risk of developing illness and disease
- Improve overall health and vitality.