Fitness Classes

Mother Jai provides UNIQUE fitness classes that come to you.

In response to today’s pandemic Mother Jai’s fitness classes have moved online. Check out some pre-recorded classes here.

Mother Jai is offering live and recorded video fitness classes on her Facebook Page & YouTube.

Mother Jai offers both seated and standing versions of:

Aerobic Flow – modification of Tai Chi and Yoga for a full body aerobic workout without using tools

Balance & Stability – using a chair to strengthen leg muscles and improve balance

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Strength & ROM – using a ball, band, chair, hand weights, and/or a stick to improve physical strength and increase range of motion

Tai Chi for Beginners – basic Tai Chi movements that are slow and controlled with breath

Weight Lifting for Beginners – using small hand weights and a chair to strengthen the entire body

Yoga for Beginners – basic yoga movements done with a chair for balance during poses

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The NATURE of Movement and Meditation.

We’ll begin each class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a full body exercise. Then we finish each class with a cool down and seated hand posture practice.

Anyone and everyone of any ability are always welcome!

Benefits of Movement & Meditation

  • Improve concentration and memory
  • Increase bone density and muscle strength
  • Reduce stress and anxiety
  • Improve balance and flexibility
  • Increase breathing capacity
  • Reduce blood pressure and heart rate
  • Improve circulation and nutrient absorption
  • Increase physical and mental stamina
  • Reduce risk of developing illness and disease
  • Improve overall health and vitality.

Contact Jennifer today to bring fitness to your community!