Fitness Classes

Mother Jai provides UNIQUE group fitness classes.

Bob L Burger Rec Center

111 W Baseline Rd Lafayette, CO 80026 303-665-0469

  • Tai Chi Flow Tue/Thurs @ 11am & Sat @ 11:30am
  • Active Adults Strength Training Tues/Thurs @ 1pm & Sat @ 12:45pm

Eaton Senior Community

323 S Eaton St Lakewood, CO 80226 6th Floor 303-937-3000

  • Silver Sneakers Fitness Fri @ 2pm & Sat @ 3pm

Mother Jai also offers recorded video fitness classes on YouTube.

Mother Jai offers both seated and standing versions of:

Tai Chi Flow – an aerobic fusion of Taekwondo, Tai Chi and Yoga for a full body aerobic workout without using tools

Balance & Stability – using a chair to strengthen leg muscles and improve balance

Strength & ROM – using a ball, band, chair, hand weights, and/or a stick to improve physical strength and increase range of motion

Strength Training – using machines to build muscle and increase strength, begins with myofascial release and aerobic warm-up

Tai Chi for Beginners – basic Tai Chi movements that are slow and controlled with breath

Weight Lifting for Beginners – using small hand weights and a chair to strengthen the entire body

Yoga for Beginners – basic yoga movements done with a chair for balance during poses

The NATURE of Movement and Meditation.

We’ll begin each class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a full body exercise. Then we finish each class with a cool down and seated hand posture practice.

Anyone and everyone of any ability are always welcome!

Benefits of Movement & Meditation

  • Improve concentration and memory
  • Increase bone density and muscle strength
  • Reduce stress and anxiety
  • Improve balance and flexibility
  • Increase breathing capacity
  • Reduce blood pressure and heart rate
  • Improve circulation and nutrient absorption
  • Increase physical and mental stamina
  • Reduce risk of developing illness and disease
  • Improve overall health and vitality.

Contact Jennifer today to bring fitness to your community!