Fitness Classes

Mother Jai provides a UNIQUE fitness class that comes to you.

The NATURE of Movement and Meditation.

We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements performed in a slow and controlled flow. Then we finish each class with a cool down and seated hand posture practice.

Anyone and everyone of any ability are always welcome! This aerobic class can be performed while seated or standing.

Benefits of Movement & Meditation

  • Improve concentration and memory
  • Increase bone density and muscle strength
  • Reduce stress and anxiety
  • Improve balance and flexibility
  • Increase breathing capacity
  • Reduce blood pressure and heart rate
  • Improve circulation and nutrient absorption
  • Increase physical and mental stamina
  • Reduce risk of developing illness and disease
  • Improve overall health and vitality.

Contact Jennifer today to bring fitness to your community!