Jennifer leads group fitness classes and offers personal training in multiple locations.
Wheat Ridge Recreation Center
4005 Kipling St Wheat Ridge, CO 80033
- SilverSneakers Circuit Thur @ 9am
- Aqua Flow in the Pool Tue & Thur @ 2:30pm
- Personal Training by appointment
Heritage at Churchranch
10050 Wadsworth Blvd Westminster, CO 80020
- Seated Tai Chi Flow Tue @ 11am
- Seated Strength & Stretch Thur @ 11am
- Wellness Education: Herbal Remedies Thur @ 12pm
- Community Education Second Sat @ 11am
Waneka Park Assisted Living
225 Waneka Pkwy Lafayette, CO 80026
Seated Group Fitness in Activity Room Third Sat @ 2pm
Benefits of Movement & Meditation
- Improve concentration and memory
- Increase bone density and muscle strength
- Reduce stress and anxiety
- Improve balance and flexibility
- Increase breathing capacity
- Reduce blood pressure and heart rate
- Improve circulation and nutrient absorption
- Increase physical and mental stamina
- Reduce risk of developing illness and disease
- Improve overall health and vitality
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