Blog Archive

Posts by Date

2022
  • 12/04/22 - Stop Making Excuses (Wellness Tips) (focus, making excuses, procrastination, stop, stop excuses, stop wasting time, wasting energy)
  • 12/04/22 - Making Excuses (Wellness Tips) (avoid something new, avoiding change, avoiding new, excuses, fear, fear of change, fear of failure, fear of looking bad, fear of making mistakes, lack of confidence, making excuses, misconceptions of success, why we make excuses)
  • 12/03/22 - Take on 2023 with a Plan (Aromatherapy, Fitness, Natural Remedies, Uncategorized, Wellness Tips) (keeping resolutions, make your resolution natural, new years resolutions, resolution to be healthy, resolution to cut chemicals, resolutions for 2023, resolutions for health)
  • 11/21/22 - Healthy Choices (Wellness Tips) (activity, choicesforweightloss, choosing food, eating habits, exercise, fitness, healthy choice for weight loss, healthy food, healthy habits, healthy snacking, lifestyle choices, reading labels, remaining active throughout life, snacks for health, weight loss)
  • 11/21/22 - Clove Bud (Aromatherapy, Natural Remedies, Wellness Tips) (analgesic, anti-inflammatory, antibacterial, antiseptic, cleansing, clear abscess with clove, clove bud, clove bud for health, cloves for toothache, cure gingivitis with clove, gingivitis, gum disease, gums, heal gums, healing, mouth, mouthcare with clove, pain relief, pain relieving, remineralize, strengthen, strengthen bones, strong teeth, teeth, tooth pain, warming pain relief)
  • 11/13/22 - Nasal Breathing for Health (Natural Remedies, Wellness Tips) (anti-anxiety, antidepressant, better health with nasal breathing, breathing through the nose, healing, mental health, nasal breathing and health, nostril breathing, uplifting)
  • 11/13/22 - Citronella (Aromatherapy) (antibacterial, antidepressant, bug repellent, citronella, citronella anti-inflammatory, citronella antifungal, citronella deodorant, citronella diuretic, citronella for health, citronella in skin care, citronella insect repellent, citronella to calm pets, citrus grass, deodorant, freshening, uplifting)
  • 11/06/22 - Cinnamon Leaf (Aromatherapy, Natural Remedies) (anti-inflammatory, circulatory, healing, pain relief, warming to skin)
  • 11/06/22 - Lose a Pound of Fat in a Day? (Wellness Tips) (adipose, body fat, burn calories, calories, fat, fat burning, fat loss, fat loss explained, losing 1lb of fat in 1 day lie, losing fat, metabolism, muscle, weight loss)
  • 11/06/22 - Coconut Oil (Aromatherapy, Natural Remedies, Wellness Tips) (antiwrinkle, coconut oil, coconut oil benefits, coconut oil for hair, coconut oil for skin, eating coconut oil, healing, healing with coconut oil, healthy alternative, healthy hair, healthy skin, improving nutrition with coconut oil, moisturizing, nutritious, softening, toning)
  • 10/23/22 - Cold & Flu Tea (Natural Remedies, Wellness Tips) (all natural, cold, cold medicine, cold relief, decongestant, ease, flu, flu relief, healthy alternative, no chemicals, no preservatives, relief)
  • 10/23/22 - Inner Knee Pain (Fitness, Natural Remedies, Wellness Tips) (causes of inner knee pain, causes of knee pain, healing the knee, inner knee pain, relieving knee pain naturally, remedies for knee pain, strengthening the knee)
  • 10/16/22 - Prevent Viral Infections (Uncategorized) (cleaning naturally to prevent illness, improve immune function, natural cleaners for prevention, natural health for prevention, prevent infection at home, preventing infection naturally, stop viral infection)
  • 10/16/22 - Cinnamon Bark (Aromatherapy, Natural Remedies, Wellness Tips) (anti-diabetic, anti-inflammatory, antibacterial, cinnamon cassia, circulatory, glucose control, imrpovecirculationwithcinnamon, pain relieving, relievepainwithcinnamon, warming, warming cinnamon)
  • 10/09/22 - Fitness for the Less Able (Fitness, Wellness Tips) (classes online, disabled, disabled fitness, easy chair fitness, elderly fitness, exercise at home, fitness, Fitness at home, fitness classes, fitness for less able, fitness with Jai, fitness4lessable, full body, full body workout, join online, online fitness, safe at home, seated exercise, seated fitness, senior fitness, unable, workout)
  • 10/09/22 - Chamomile Flower (Natural Remedies, Wellness Tips) (anti-inflammatory, anti-stress, calming, chamomile flowers, chamomile tea, chamomileforinflammation, destress, insomnia, natural sleep aid, no side effects, pain relief, painrelief, relaxing, relievepainwithchamomile, sleep aid, sleepbetterwithchamomile)
  • 09/19/22 - Catnip (Natural Remedies) (catnip, catnip for people, cold&flu, colds, cramps, decongestant, digestion, emotional support, flu, nepeta cataria, relief, sleep aid, stress relief)
  • 09/19/22 - Your Health (Aromatherapy, Fitness, Natural Remedies, Wellness Tips) (activities, building a healthy body, choosing health, choosing to be healthy, creating a healthy future, developing a healthy lifestyle, diet, Doing more with less, exercise, habits, health, health and wellness, healthy habits, healthy mind and body, individualized, lifestyle, making healthy choices, personal health, personalized, wellness, your health)
  • 09/11/22 - Calendula (Natural Remedies, Wellness Tips) (antifungal, antiseptic, calendula, calendula for healing, calendula known as marigold, fight athletes foot with calendula, heal sunburn with calendula, heal tissue infections with calendula, naturally soothing, not marigold, not tagetes, regenerating tissue, skin healing, skin healing with calendula, sunburn relief)
  • 09/04/22 - Cold Showers (Natural Remedies, Wellness Tips) (benefits of cold showers, cold, cold shower, cold water, healthy hair, healthy skin, immunity, improve immunity, smooth hair, smooth skin, stimulate circulation, stimulating, tighten pores, tighten skin)
  • 09/04/22 - Buttermilk (Natural Remedies) (benefits of buttermilk, buttermilk, digestive support, healing, healing with buttermilk, immune boosting, moisturizing, skincare, skincare with buttermilk, soothing with buttermilk)
  • 09/03/22 - Blue Tansy (Aromatherapy) (allergy relief, anti-inflammatory, antipyretic, antiseptic, calms body, calms mind, hormone balancing, hormone balancing with clary sage, insecticide, relieves stress)
  • 08/31/22 - Low Back Pain (Fitness, Wellness Tips) (alleviating back pain, back pain, exercises to reduce back pain, exercising with back pain, low back pain, lower back pain, lumbago, reducing back pain)
  • 08/25/22 - Clary Sage (Aromatherapy) (antidepressant, antiseptic, antispasmodic, clary sage, clary sage essential oil, stress relief)
  • 08/25/22 - Grow Healthy Hair (Natural Remedies, Wellness Tips) (conditioning, eating for strong hair, growing healthy hair, hair, healthy hair, hygiene for long hair, long, long hair, natural hair care, naturally, shiny, shiny hair, smooth hair, strong, strong healthy hair, washing for healthy hair, with food)
  • 08/17/22 - Black Pepper (Aromatherapy, Natural Remedies) (anti-inflammatory black pepper, antispasmodic, black pepper, black pepper for circulation, black pepper for digestion, black pepper for pain relief, black pepper for warming, circulatory, digestive, healing, healing with black pepper, nerve tonic, warming pain relief, warming to skin)
  • 08/17/22 - Mouth Breathing (Natural Remedies, Wellness Tips) (belly breathing, better health and breathing, better health with more oxygen, better health with proper breathing, breathe better, breathing through the nose, feel better with more air, how are we supposed to breathe, how to breathe right, more energy with breath, mouth breathing, mouth breathing and health, nostril breathing, proper breathing, the right way to breathe)
  • 08/09/22 - Bergamot (Aromatherapy) (antidepressant, antiseptic, aromatic benefits of bergamot, bergamot, calm the mind, calming, dangers of bergamot, destress, disinfects, healing, healing benefits of bergamot, kills germs, relieve stress, skin burns with bergamot, skinsensitivity with bergamot, sweet and fruity)
  • 08/09/22 - Beeswax (Natural Remedies, Wellness Tips) (beeswax, benefits of beeswax, diaper rash, dry lips, eczema, emollient, psoriasis, skin care, skin healing)
  • 08/09/22 - Avoiding Toothpaste (Natural Remedies, Wellness Tips) (all natural, antibacterial, charcoal, enamel strengthening, harden enamel, healing gums, healthy mouth, mouth health, natural, powder, preventing gingivitis, strong teeth, toothpaste chemicals, toothpaste dangers, toothpaste hazards, toothpowder, whitening)
  • 08/09/22 - Wellness Education (Wellness Tips) (be healthier and happier naturally, classes, do more with your health, education, health, health and wellness, learn about personal wellness, natural health, natural wellness, personal wellness, personal wellness through education, wellness, wellness education)
  • 07/31/22 - Basil Leaf (Natural Remedies) (adaptogen, basil, basil as a cold remedy, basil for bug bites, basil for colds, basil for skin health, basil for stress relief, basil for upset stomach, healing, Heart health, mental health. ancticancer, nutritious basil)
  • 07/17/22 - Better Balance (Fitness, Wellness Tips) (balance for daily activities, balance tips, better balance, build balance muscles, building better balance, improve balance, imrpove balance at home)
  • 07/17/22 - Divinity Oil (Aromatherapy, Natural Remedies) (antidepressant, calming, divine oils for healing, divinity oil, healing, healing with divine oils, healthy mind, healthy skin, nourishing, nourishing the heart and mind, soothing)
  • 07/17/22 - Baking Soda (Natural Remedies, Wellness Tips) (alkalizing, baking soda, baking soda and bug bites, baking soda and bug repellant, baking soda for skin, baking soda for the mouth, base, benefits of sodium bicarbonate, benefits of using baking soda, cleaning food with baking soda, deodorizing with baking soda, fighting heartburn with baking soda, high pH, reduce acids in the body, reducing inflammation, removing pesticides with baking soda, sodium bicarbonate)
  • 06/25/22 - Tips for Healthy Eating (Wellness Tips) (dieting right, dietingright, easy eating habits, healthfoodhabits, healthy eating habits, healthy food habits, healthy habits, healthyeating, how to eat better, instead of dieting, lifestyle instead of dieting, tips for healthy eating, tips for healthy eating habits)
  • 06/24/22 - Arrowroot (Natural Remedies) (antibacterial, arrowroot, arrowroot in mouthcare, arrowroot in skincare, natural antibacterial, natural antiseptic, natural face masks, natural fiber, natural mouth care, probiotic)
  • 06/20/22 - Carbonated Drinks (Wellness Tips) (avoiding carbon dioxide, carbon dioxide, carbon dioxide bad for health, carbon dioxide is bad for your health, carbonation, dangers of carbonation, dangers of co2, drinking carbon dioxide, effects of co2, health effects of carbonation, side effects of drinking soda, sparkling water, stop drinking carbon dioxide, why are you drinking carbon dioxide?, why you should avoid carbonation)
  • 06/20/22 - Allergy Relief Tea (Natural Remedies, Wellness Tips) (allergy free, allergy free naturally, allergy free tea, allergy relief, drowsy free allergy relief, natural, natural antihistamine, prevent hayfever, reduce allergies naturally, relieve hayfever)
  • 06/11/22 - Arnica Montana (Natural Remedies) (arnica, Arnica montana, bruising, heaing with arnica, heal injuries naturally, healing, injury, mental, physical, trauma)
  • 06/11/22 - Sleeping Better (Natural Remedies, Wellness Tips) (feel better, fight insomnia, get better sleep, get to sleep, hormone balance, sleep better, sleep naturally, sleep soundly, wake rested)
  • 06/11/22 - Adjusting Your Sleep Schedule (Uncategorized) (adjust when you sleep, adjusting your sleep schedule, changing when you sleep, changing your sleep schedule, get better sleep, moving your sleep time, sleep better)
  • 06/11/22 - Stretching for Better Sleep (Uncategorized) (better sleep, better sleep with stretching, sleep better with a stretch before bed, sleep through the night, stretch before bed, stretch for sleep, stretch in bed, stretching for sleep)
  • 05/23/22 - Sore Muscles After Exercise (Uncategorized) (delayed onset muscle soreness, excessive muscle pain, extreme muscle pain after exercise, kidney damage from exercise, muscle discomfort after exercise, muscle pain, muscle pain after exercise, normal muscle pain, pain after exercise, pain during exercise)
  • 05/15/22 - Eating Right, Not Dieting (Natural Remedies, Wellness Tips) (avoid dieting, eating right not dieting, healthy body with food, healthy eating, healthy foods, healthy lifestyle, how to avoid dieting, how to eat right, never diet again, nutrient dense, nutrition, skip dieting, strong body)
  • 05/08/22 - Basics of Herbal Remedies (Natural Remedies) (basics of herbal remedies, feeding the body, healing with herbal remedies, herbal remedies, herbal remedies for health, herbal remedies for nourishment, herbal remedy basics, living better with herbal remedies, natural nutrients, nourish the body, using herbal remedies every day)
  • 05/08/22 - Patellofemoral Pain Syndrome (PFPS) (Fitness, Wellness Tips) (knee injury, knee pain, knee pain while running, knee pain while stepping down, knee pain while walking, muscle spasms in legs, patella injury, patellofemoral pain, tight calves, tight hamstrings)
  • 05/05/22 - Moving to Keep Moving (Wellness Tips) (benefits of exercise, exercise daily, fitness everyday, fitness for everyone, fitness for health, fitness with Jai, why you need to exercise everyday)
  • 04/30/22 - Why We Should Avoid Petrolatum (Wellness Tips) (carginogens, collagen breakdown, cover skin, estrogen dominance, hormone imbalance, hydrocarbons, occlusive, petrolatum, petroluem jelly, premature aging, skin care)
  • 04/29/22 - Dealing with Stress (Wellness Tips) (dealingwithstress, dealwithstress, fightstress, havelessstress, healfromstress, reducestress, stress, stressandhealth, stresseffects, stressrelief, toolsforstress)
  • 04/18/22 - Vitamins & Minerals (Natural Remedies, Wellness Tips) (antioxidants, excess minerals, excess salt, fat soluble vitamins, feeding the body, free radicals, Major minerals, minerals, multivitamins, nourishing the body, nutrients from food is best, nutrition, reversing free radical damage, supplements for health, too many vitamins is bad for your health, too much is never good, trace minerals, vitamins, water soluble vitamins)
  • 04/10/22 - Toxins & Vitality (Wellness Tips) (emotional toxins, emotional vitality, environmental toxins, mental toxicity, mental vitality, physical toxicity, physical vitality, symptoms of toxicity, toxic thoughts, toxicity, toxins, toxins and vitality, toxins from food, vitality)
  • 03/31/22 - What is Holistic Health? (Wellness Tips) (aging holistically, aging well, body, body mind soul, complete health, complete wellness, growing old gracefully, holistic aging, holistic diet, holistic health, holistic wellness, maintaining longevity, mind, spirit, whole body health, whole person health, whole person wellness)
  • 03/24/22 - 10 Dimensions of Health (Wellness Tips) (10 dimensions of health, dimensions of health, dimensions of wellness, health, personal health, personal wellness, wellness)
  • 03/22/22 - Strength Training Basics (Fitness, Wellness Tips) (basics of strength training, best way to build muscle, build muscle, building, feel better, gain more muscle in less time, get more muscle, get the most out of strength training, improve function, improve strength, live longer, more muscle, muscle, muscle building, muscle mass, strength training, strength training basics, stronger)
  • 03/07/22 - What is Aromatherapy? (Aromatherapy, Wellness Tips) (all natural, aomatherapy, aroma, esseantial oils, olfactory nerve, plant aroma, stimulation, therapy through smell, volatile oils)
2021
  • 01/31/21 - Dealing with Kidney Infections Naturally (Aromatherapy, Natural Remedies, Wellness Tips) (feelbetter, fightinfection, fightinginfection, healkidneypain, improvekidneyfunction, kidneyinfections, preventinfection, relieveinflammation, relievingpain)
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