Jennifer, Mother Jai, Lawson is a Certified Silver Sneakers Flex Instructor
FLEX Community Classes Available:
- Standing Tai Chi
- Seated Tai Chi
- Standing Chair Yoga
- Seated Yoga
- Chair Balance & Stability
- Seated Exercise Band
What are FLEX classes?
FLEX classes are small, welcoming and led by enthusiastic instructors. Instructors even include their personal contact info in the class locator so students can really get to know them. And of course our FLEX instructors are all certified.
BEYOND THE GYM
One of the hottest trends in fitness is taking workouts beyond the gym. SilverSneakers FLEX® celebrates this trend with group classes offered outside of traditional gym locations. FLEX classes may be held at recreation centers, retirement communities, pools, parks and other local venues.
All of the classes are conducted by certified instructors and, so far, more than 70 types of classes are included in SilverSneakers FLEX. They range from tai chi to boot camp and Latin dance to yoga. Class locations and types are always expanding and we love getting your ideas for new ones.
All of these classes are provided at NO COST to Silver Sneakers members!
To bring these Silver Sneakers Flex Classes to your Retirement, Assisted or Independent Living Community contact Jennifer using the form below.