Mother Jai provides educational presentations on alternative therapies and natural remedies.

Included below is a list of presentations available that can be held in your community.

  • Intro to Natural Remedies a basic introduction to holistic health and natural remedies.
  • Aromatherapy 101 – learn about essential oils and how to blend them. Discover ways to use Aromatherapy every day.
  • Herbal Remedies 101 – learn about the history of herbal remedies and how they can help nourish your body every day.
  • Skin Care Basics – learn about the largest organ on the body and how to care for skin, hair and nails naturally. 
  • Better Sleep Basics – learn about the sleep cycle and how to help yourself get better sleep without drugs. Get tools for relaxation before bed.
  • Stress Relief Basics – learn about stress and what it does to your body and mind. Get tools to use every day to reduce your stress. Develop skills for relaxing the mind and body.
  • Natural Pet Care – learn about natural ways to care for your pets. Learning how to use herbal remedies and Aromatherapy to improve your pets health as you would your own. 
  • Relieving Allergies Naturally – learn about the causes of allergies, how to reduce them and what foods can help eliminate them.
  • Everyday Herbal Remedies – herbal remedies for everyday ailments and illnesses
  • Eating Right Not Dieting – avoid the diet roller coaster and nourish the body
  • Fitness Basics – Understanding the benefits of maintaining basic fitness
  • Meditation Basics – learn some simple ways to meditate and improve cognitive function
  • Six Steps to Wellness – six simple ways to improve your overall wellness
  • Weight (Fat) Loss Basics – understanding fat retention in the body and learning ways to burn fat more efficiently
  • What is CBD? – what is CBD and how do you use it?
  • Six Steps to Fat Loss – six simple ways to lose body fat without dieting
  • Natural Cleaning For The Home – Learn about the dangers of commercial cleaning products and infusing your own natural products at home.
  • Reducing Your A1c Naturally  – learn about the basics of food and blood sugar. Develop skills in eating habits to balance blood sugar levels and reduce A1c over time.
  • Natural Pain relief – understanding the causes of pain, ways to reduce pain without drugs and using natural remedies for pain.

Wellness Education: Intro to Natural Remedies

Video 1: 10 Dimensions of Wellness (18 minutes)

Video 2: Holistic Remedies (13 minutes)

Video 3: Types of Breathing and Meditation (9 minutes)

Video 4: Aromatherapy & Essential Oils (16 minutes)

Video 5: Herbal Remedies (11 minutes)

Video 6: Tai Chi Flow (13 minutes)

Contact Jennifer today to hold a presentation in your community.