Mother Jai provides educational presentations on alternative therapies and natural remedies.
Included below is a list of presentations available that can be held in your community.
- Intro to Natural Remedies – a basic introduction to holistic health and natural remedies.
- Aromatherapy 101 – learn about essential oils and how to blend them. Discover ways to use Aromatherapy every day.
- Herbal Remedies 101 – learn about the history of herbal remedies and how they can help nourish your body every day.
- Skin Care Basics – learn about the largest organ on the body and how to care for skin, hair and nails naturally.
- Better Sleep Basics – learn about the sleep cycle and how to help yourself get better sleep without drugs. Get tools for relaxation before bed.
- Stress Relief Basics – learn about stress and what it does to your body and mind. Get tools to use every day to reduce your stress. Develop skills for relaxing the mind and body.
- Natural Pet Care – learn about natural ways to care for your pets. Learning how to use herbal remedies and Aromatherapy to improve your pets health as you would your own.
- Relieving Allergies Naturally – learn about the causes of allergies, how to reduce them and what foods can help eliminate them.
- Everyday Herbal Remedies – herbal remedies for everyday ailments and illnesses
- Eating Right Not Dieting – avoid the diet roller coaster and nourish the body
- Fitness Basics – Understanding the benefits of maintaining basic fitness
- Meditation Basics – learn some simple ways to meditate and improve cognitive function
- Six Steps to Wellness – six simple ways to improve your overall wellness
- Weight (Fat) Loss Basics – understanding fat retention in the body and learning ways to burn fat more efficiently
- What is CBD? – what is CBD and how do you use it?
- Six Steps to Fat Loss – six simple ways to lose body fat without dieting
- Natural Cleaning For The Home – Learn about the dangers of commercial cleaning products and infusing your own natural products at home.
- Reducing Your A1c Naturally – learn about the basics of food and blood sugar. Develop skills in eating habits to balance blood sugar levels and reduce A1c over time.
- Natural Pain relief – understanding the causes of pain, ways to reduce pain without drugs and using natural remedies for pain.
Wellness Education: Intro to Natural Remedies
Video 1: 10 Dimensions of Wellness (18 minutes)
https://vimeo.com/788096844/69c2f8e265
Video 2: Holistic Remedies (13 minutes)
https://vimeo.com/788097755/92ccf3bad9
Video 3: Types of Breathing and Meditation (9 minutes)
https://vimeo.com/788099161/dfcf6ce07f
Video 4: Aromatherapy & Essential Oils (16 minutes)
https://vimeo.com/788101747/714b3ab68b
Video 5: Herbal Remedies (11 minutes)
https://vimeo.com/788103589/af3af81e86
Video 6: Tai Chi Flow (13 minutes)
https://vimeo.com/788103781/2910eaa67b