Category: Natural Remedies

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Colloidal Silver

Colloidal Silver

Other Names: Argent Colloïdal, Argent Ionique, Argent Natif, Argentum Metallicum, Colloidal Silver Protein, Ionic Silver, Silver Water, Native Silver, Plata Coloidal, Protéine d’Argent, Silver, Silver Alginate, Silver in Suspending Agent, Silver Protein, Tetrasilver Tetroxide, Tétroxyde de Tétra-Argent.

What is Colloidal Silver?

Before the invention of the refrigerator, it was common practice to drop a silver coin into a container of milk as a preservative because silver was known to prevent the growth of algae, bacteria and other undesirable organisms. Dating back to ancient times, silver was also a popular remedy to stop the spread of diseases. Its use as a natural antibiotic continued all the way until the 1940s, when modern antibiotics arrived. Today, obviously, people don’t need to drop silver coins into their water to experience colloidal silver benefits! All you need to do is carefully take a few drops from a bottle that you buy at the store, which is:

“A solution of water containing nanometer sized particles of suspended silver. The total silver content is expressed as milligrams of silver per liter (mg/L) of water which is numerically the same as parts per million (ppm). The total silver content is divided into two forms of silver: ionic silver and silver particles.”

Colloidal silver is a product that is sold as a liquid supplement, nasal spray and ointment, and it is marketed for the treatment of a variety of disorders. It is made with silver colloids, ionic silver and silver proteins; and colloidal is the term used to describe the particles of silver that do not dissolve, but instead remain suspended in the liquid. Colloidal silver is generally considered safe and beneficial as a topical analgesic, but consult your doctor before taking it internally.

There are basically three types of products that are marketed as “colloidal silver” and these can be categorized as:

Ionic silver – Ionic silver solutions are products whose silver content primarily consists of silver ions. Although ionic silver is often marketed as colloidal silver, it’s not true colloidal silver. Because it’s the least expensive to produce, ionic silver is the most popular product in this category. The problem? It simply won’t produce the same benefits that true colloidal silver can.

Silver Protein – In order to keep large silver particles suspended, silver protein-based products add gelatin. Silver protein is the second-most popular type of colloidal silver product on the market and can easily be made by adding water to silver protein powder. Again, it’s also often marketed and labeled as colloidal silver, but should not be confused for the real thing. Silver protein is less effective for human use, and you won’t experience the true colloidal silver benefits.

True Colloidal Silver – true silver colloids don’t contain any protein or other additives, as the vast majority of the silver content consists of nanometer-sized silver particles. Colloidal silver is a liquid solution created using electrolysis to suspend pure, metallic elemental silver (in groups of particles 15 atoms or fewer, each with a positive electric charge) attached to simple protein molecules, in distilled water. Colloids of silver should stay suspended, rather than sinking to the bottom, as the electric charge is stronger than gravity. Good quality colloidal silver should therefore not require shaking before use, or be dark in color. Clear or pale yellow colloidal silver is the best as the particle size affects the color of the solution and the larger particles produce a darker colored liquid, and aren’t easily absorbed by the body.

More Information About Ionic Silver Products

  1.  all products called ionic silver, colloidal silver, nano silver, hydrosol, or mild silver protein, are in fact just various forms of “ionic silver” products, because all of them function by providing a delivery mechanism to release silver ions in the body. Otherwise, they would be useless.
  2.  when it comes to PPM or “parts per million,” there is no such things as a “safer” level of PPM, and there is no such thing as a “more effective” level of PPM, simply because PPM is literally nothing more than a measure of how much water you’re getting along with the silver in the product.
  3.  particle size is in no way an indicator of safety or of effectiveness and, in fact, can be very misleading, partly because the results are sometimes the opposite of what you might expect and partly because there is an enormous proliferation of so-called “photos” that are being used in marketing that claim to be images of various products taken under a microscope when in fact they are, more often than not, images generated the the “back room” of the company that’s using them for marketing and not by reputable independent labs (which of course would be the only basis under which you should ever give credence to such images).
  4.  representing that a given dosage of a given silver product is safe because that much silver “matches” the EPA RfD limit is simply a false representation of the facts, since it fails to allow for the silver that’s in your daily water and food intake, which is using up a good part of the RfD daily limit.
  5. A silver ion is a silver atom that’s missing an electron. Atomic silver is entirely inert and has no bioactivity whatsoever. Ionic silver is highly bioactive. However, silver ions are also very unstable and will bind up with chlorides and proteins in the mouth if not stabilized by a carrier agent. Various carrier agents exist in various silver supplements. These carrier agents may be citrate, oxides, proteins, or other substances.
  6. Colloidal silver is simply providing one form of those various carrier agents. It primarily utilizes oxides, in the form of “silver oxide,” as the carrier agent. Since so many colloidal silver products exist, they are called by different terms depending on the marketing strategy of the manufacturer: they may be called colloidal, ionic, true colloid, hydrosol, silver solution, and so forth. All of those products have essentially the same substance in the bottle, colloidal silver.

IS MORE PPM REALLY BETTER?

PPM of colloidal silver needs to be understood in its entirety.  PPM means parts per million.  By definition 1 PPM is 1 milligram of silver deposited in 1 liter of water (1,000 ml) (1,000,000 mg).  If one were to ingest that 1 mg. piece of silver, it would not do much good.  If you were to divide that 1 mg. into 1,000,000 particles of silver, it would then have much more efficacy because it takes one particle of silver to disable 1 pathogen.  The silver is now 1,000,000 times better than 1 piece of silver even though by definition it is still only 1 PPM.  If one were to further divide the 1 mg piece of silver into 100,000,000 particles, it would be very beneficial indeed.  And so as the silver is more finely divided the PPM by definition remains the same.

So, what really counts is not how many PPM the silver is but how many particles the silver has been divided into. That is why it isn’t necessary to have high PPM but it IS important to divide the silver as finely as possible.  To see how small the silver can be divided by our colloidal silver generators, please look at the electron microscope photos.  It is not better to try to take high PPM colloidal silver but to take CS that is properly made.  If you think more silver is necessary, just take more of better made low PPM colloidal silver and you will be further ahead than if you took poorly made, high PPM colloidal silver.

Another factor is the form silver is in.  90-95% of the silver made with the SG6 Auto is ionic and up to 98% of the SG7 Pro silver water is ionic.  Ionic silver is like sugar or salt dissolved into the water.  It is invisible and can only be sensed with a test meter such as the PWT we sell.  Ionic silver is conductive whereas colloidal silver is not.  Colloids are like small ball bearings floating around in the water and separated from each other by what is called Brownian Motion.  They carry no electrical charge.  The ions are silver atoms missing one electron in the outer shell and therefore are positive in charge.  The ionic portion is evenly dispersed like dissolved sugar or salt. The generator determines the shutoff point by measuring the ionic water conductivity. 

If the colloidal silver is properly made it will be crystal clear.  This is because the particles are too small to reflect any light.  If it shows any color, the particles are too large.  The first color seen is yellow.  As the particle size increases other colors such as red, green, blue, brown or black may be seen.  Any color seen will indicate CS that is not very good. 

How Colloidal Silver Works

With ionic silver products, the two factors that determine effectiveness are the delivery agent and the total quantity (mcg) of silver you consume. The one key factor that determines safety is the total quantity (mcg) of silver you consume. The EPA RfD safety guidelines for safe total daily intake of silver are expressed strictly in terms of mcg of silver per day. PPM never comes into the picture! This is because mcg measures the actual silver consumed. PPM alone can’t tell you anything about how much silver you’re actually consuming. The size of the particles in colloidal silver makes zero difference on effectiveness or safety. What matters for effectiveness is the carrier agent to stabilize and release silver ions in the body, and what matters for safety is the total mcg of silver you consume. Neither of those factors is at all related to particle size. According to a report written by Richard Davies and Samuel Etris of The Silver Institute in a 1996, there are three primary ways that colloidal silver can help heal the body:

  1. Catalytic Oxidation: Silver naturally holds onto oxygen molecules, which readily react with the sulfhydral (H) groups that surround bacterial and viruses. In turn, this helps block the life-preserving cellular process known as cellular respiration, which is defined as “the set of metabolic reactions and processes that take place in the cells of organisms to convert biochemical energy from nutrients into adenosine triphosphate (ATP), and then release waste products.”
  2. Reaction with Bacterial Cell Membranes: Silver ions can attach to bacteria cell membranes directly and produce the same respiration-blocking effect. Colloidal silver is thought to suffocate single celled organisms by disabling the oxygen metabolism enzyme. This allows the body’s own immune system to become more effective at removing these residue pathogens, and thereby become more effective at fending off disease.
  3. Binding with DNA: Shown to literally enter bacteria DNA, up to 12% of silver has been detected in Pseudomonas aeruginosa. According to one source, “While it remains unclear exactly how the silver binds to the DNA without destroying the hydrogen bonds holding the lattice together, it nevertheless prevents the DNA from unwinding, an essential step for cellular replication to occur.”

Uses of Colloidal Silver

Colloidal silver is used to treat infections due to yeast; bacteria (tuberculosis, Lyme disease, bubonic plague, pneumonia, leprosy, gonorrhea, syphilis, scarlet fever, stomach ulcers, cholera); parasites (ringworm, malaria); and viruses (HIV/AIDS, pneumonia, herpes, shingles, warts). Colloidal silver is also used for lung conditions including emphysema and bronchitis; skin conditions including rosacea, cradle cap (atopic dermatitis), eczema, impetigo, and psoriasis; and inflammation (sometimes due to infection) of the bladder (cystitis), prostate (prostatitis), colon (colitis), nose (rhinitis), stomach (gastritis), tonsils (tonsillitis), appendix (appendicitis), and sinuses (sinusitis).

Other uses include treatment of cancer, diabetes, arthritis, lupus, chronic fatigue syndrome, leukemia, hay fever and other allergies, trench foot, and gum disease.

Colloidal silver is also used to prevent flu, H1N1 (swine) flu, and the common cold.

Colloidal silver is applied directly to the skin for acne, burns, eye infections, fungal infections, throat infections, skin infections, and Staphylococcus infections.

Eye infections. Some research shows that using colloidal silver eye drops in both eyes shortly after birth does not help prevent certain eye infections in newborns. Other research shows that applying a colloidal silver solution to the eye surface of people undergoing eye surgery does not prevent infections as well as applying povidone-iodine solution.

Top 8 Proven Colloidal Silver Benefits    –    DrAxe.com

Antibacterial – First, colloidal silver’s ability to control antibiotic-resistant superbugs is astonishing. While employed at UCLA Medical School in the 1980s, Larry C. Ford, MD, documented over 650 different disease-causing pathogens that were destroyed in minutes when exposed to small amounts of silver. Colloidal silver, unlike its modern prescription antibiotic counterpart, simply doesn’t create resistance or immunity in the organisms that are killed by it. This point cannot be emphasized enough, especially in light of the Centers for Disease Control and Prevention (CDC) recently reporting that more than 2 million people in the U.S. suffer illness every year as a result of antibiotic-resistant infections and 23,000 die from these infections.

Wound Care/Skin Health – Robert O. Becker, MD, says that colloidal silver stimulates healing in the skin and other soft tissues. In a research article produced by Pharmacognosy Communications in 2012, it was specifically recommended that certain colloidal silver preparations should be considered for topical use to treat burns, thrush, periodontitis and other conditions. For instance, you can treat ringworm (Tinea capitis) at home with colloidal silver because it’s a potent anti-fungal. Caused by a fungus that lives on the top layer of the skin, ringworm presents as round, scaly patches. It’s contagious and spread by skin contact and by contaminated materials, such as clothing. Colloidal silver benefits many skins conditions such as psoriasis and eczema as well. It’s soothing to scrapes and even repairs tissue damage from burns.

Pink Eye/Ear Infections – Pink eye is an inflamed mucous membrane that covers the eyeball and eyelid lining, and it’s primarily caused by a bacterial or viral infection. Colloidal silver can be used for prompt action against this irritating and highly infectious virus and bacteria. When applied on the infected eye, the tiny silver colloids pick up the infected cells by attracting them electromagnetically and sending them into the bloodstream to be eliminated. Our modern prescription antibiotic drugs are designed to work against specific classes of bacteria, but ear infections may be caused by multiple classes of bacteria or can even be fungal. In this case, the prescription antibiotic will be useless, whereas colloidal silver is effective regardless of what may be causing your infection.

Antiviral – Colloidal silver benefits can be experienced as an anti-viral for HIV/AIDS, pneumonia, herpes, shingles and warts. Dr. Martin Hum, from the Institute for Optimum Nutrition, lists colloidal silver as one of the natural remedies to stop viruses fast. Colloidal silver suffocates the virus and can even reduce the activity of the HIV virus in AIDS patients. There are also numerous anecdotal accounts of colloidal silver’s efficacy against the hepatitis C virus.

Anti-Inflammatory – Colloidal silver is also a fantastic anti-inflammatory remedy. Case in point: Researchers at the National Institutes of Health (NIH) studied the effects of inflammation after being treated by colloidal silver; they found that the inflamed skin of pigs treated with silver experienced near-normal skin after 72 hours, while other treatment groups not treated with silver remained inflamed. Research is beginning to reflect what many people have already known anecdotally for years — that colloidal silver can reduce swelling, speed healing, and boosts cell recovery!

Sinusitis – Widely used to control sinus infections, colloidal silver can benefit people as a nasal spray, according to a study published in the International Forum for Allergy and Rhinology last year. Specifically shown to kill Staph aureus, you can add a few drops of silver in a “neti pot” or by applying directly into your nasal cavity and letting it drain down your throat by tilting your head back. Also, it’s important to point out that recent research indicates that hidden infections by pathogens could be a cause of respiratory inflammation associated with common allergies and asthma. Colloidal silver destroys Pseudomonas aeruginosa infections, which may be the reason why airborne allergy sufferers often find such dramatic relief from colloidal silver.

Cold/Flu – Some claim that colloidal silver helps prevent all types of flu, including swine flu, as well as the common cold. Few studies have been done to test this clinically, but in 2011 the NIH took 100 children under the age of 12 suffering from the common cold and nasal congestion and assigned them into two groups; the first group was treated with a solution of colloidal silver and beta glucan, and the second group with saline solution. Even though both groups benefited from the treatment, 90% of the people in the colloidal silver group completely recovered!

Pneumonia – Our modern drugs have become limited in their efficacy when it comes to fighting bronchitis or pneumonia. Typically, antibiotics are administered as the first line of defense, but when the pneumonia is viral, antibiotics won’t help in the least. The nice thing about colloidal silver is that it can help regardless of the pathogen. Colloidal silver is a remarkable product to help fight against bronchitis and pneumonia when ingested internally, but an even more effective way to utilize it? Simply breathe it into your lungs. This way, the silver directly contacts the germs residing in the lungs, which are causing bronchitis or pneumonia. It’s basically the same thing as using respiratory support, and it works speedily, clearing it up within a couple of days. Now, the most effective method to get the colloidal silver into the lungs is to use a nebulizer. Generally, use one teaspoon approximately three times a day for 10 to 15 minutes.

COLLOIDAL SILVER DOSING

Colloidal silver needs to be applied differently for each condition. To experience colloidal silver benefits, it may be taken as follows, always keeping in mind to never use it for more than 14 days in a row.

  • 2-5 drops applied directly to the skin
  • 1 eyedropper taken orally for immune support
  • 1-2 drops into eyes for pink eye
  • 1-2 drops can help disinfect any wound or sore by applying onto a Band-Aid
  • If prepared properly, it can be injected into a muscle, a cancerous tumor, or into the bloodstream
  • 5 drops added into a neti pot or directly sprayed into the nose
  • 5-10 drops can be applied vaginally or anally

WebMD Disclaimer – The appropriate dose of colloidal silver depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for colloidal silver. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Colloidal Silver is Generally Safe in Suggested Doses

Colloidal silver, used as a supplement, has very few, if any, negative side effects. It is generally safe to take 1 to 2 tbsp. of 5 parts per million (ppm) colloidal silver once or twice per day. This is true even for first-time users of colloidal silver.

Colloidal silver is not known to have a cumulative effect. Colloidal silver particles are excreted by the body in a short period of time.

Even in larger does, colloidal silver, if properly manufactured to produce a very small particle size and using only pure, distilled water and 0.999 sterling silver, should result in no side effects in the majority of regular users.

There is simply no such thing as a silver supplement that is not capable of discoloring the skin if sufficiently excessive quantities are consumed, and no molecular structures are known to be more or less prone to contributing towards the total it would take to cause potential problems. It is the silver ion that is bioactive, both in terms of providing any potential benefits and, likewise, in terms of being able to bind up with substances in the body and deposit in the skin. Therefore, if the silver product can provide any benefits, then it can also discolor the skin with excessive intake because it’s releasing silver ions in the body. The bottom line is that one should not ignore such claims but also be very wary of any manufacturer that would make such claims.

Colloidal Silver, if used sensibly, is completely non-toxic and will not harm the immune system in any way. Critics of colloidal silver will often warn that regular consumption of colloidal silver might lead to Argyria, a bluish/ gray discoloration of the skin. Dr. Bob Beck debunks this statement as a scare tactic by pro pharmaceutical interests. Dr Beck has indicated that Argyria is caused by silver compounds, such as silver nitrate, silver sulfate, silver sulfadiazine, etc., and not micro particles of pure elemental silver. Apparently, silver colloids are mostly absorbed in the upper gastrointestinal tract, since colloidal silver does not seem to adversely affect friendly bacteria in the lower intestines. Silver can be toxic to nerve cells in the brain and spinal cord, but is normally prevented from entering those areas by the blood-brain barrier. Silver has not demonstrated any evidence of carcinogenic activity.

The body eliminates excess silver via the metallothiones. These ubiquitous proteins, first characterized in 1957, have the property of binding with heavy metals, such as silver, into metal-thiolate-cluster structures which aid in transportation, storage, and elimination of nonessential trace metals which enter the body.

Colloidal Silver Side Effects   –   DrAxe.com

Although the National Center for Complimentary and Integrative Health reports that colloidal silver may cause poor absorption of some drugs, there is limited research proving that side effects to colloidal silver use even exist.  Nonetheless, you may come across many warnings about it causing an irreversible condition called argyria (when people turn blue). However, this is caused by misuse not of true colloidal silver, but through other cheaper products marketed as colloidal silver, such as ionic silver or silver protein. One point to consider is that, because colloidal silver is such a potent antibacterial agent, you should be sure to supplement with probiotics during use to be sure that you maintain a proper balance of microflora.

The Herxheimer Effect

The most often cited negative side effect among colloidal silver users, although it is rare and the manifestation of the symptoms are generally mild. The scientific name for this phenomenon is Jarisch-Herxheimer reaction. The main caution with colloidal silver is to new users whose bodies may be excessively toxic. For the first week or two of usage, new users should be careful to take only the minimum suggested dosage. With any natural supplement or antibiotic that works by eliminating pathogens from the body, there can be such a rapid detoxification that the body cannot assimilate the changes. This can result in some discomfort that may include chills, fever, headaches, weakness and flu-like symptoms as the cells in the body release harmful bacteria.

Colloidal Silver Can Destroy Beneficial Bacteria

Excessive use of colloidal silver has the reported side effect of intestinal discomfort and constipation. This side effect is generally mild. It is the result of colloidal silver attacking beneficial bacteria in the intestinal tract. In affected individuals, it is suggested that the amount of colloidal consumption be reduced to suggested dosages until the problem subsides. The natural flora of the intestinal tract will be restored over time. But, it can be expedited by supplementation with enzymes such as lactobacillus acidophilus and bifodophilus. These probiotics can be purchased in capsules and are naturally found in yogurt and kefir that contains live cultures and are available at most health food stores.

The Argyria Controversy

Because of the efforts of the popular media, colloidal silver is wrongly associated with the medical condition known as argyria. Properly made colloidal silver does not cause argyria. Most modern cases of argyria are found in people who work in some aspect of the silver industry and are the result of tiny silver particles that become embedded in the skin. In the past, argyria was iatrogenically induced by the use of silver nitrate (a silver compound that should not be confused with pure silver) in the form of drops applied to mucous membranes or injected into patients. There are a few modern cases of argyria that have been induced by the consumption of silver compounds, most commonly, silver chloride, which is a compound of silver and sodium. This compound is not the same substance as colloidal silver.

COLLOIDAL SILVER SIDE EFFECTS & SAFETY    –    WebMD.com

Colloidal silver is LIKELY UNSAFE when taken by mouth, applied to the skin, or injected intravenously (by IV). The silver in colloidal silver products gets deposited in vital organs such as the skin, liver, spleen, kidney, muscle, and brain. This can lead to an irreversible bluish skin discoloration that first appears in the gums. It can also stimulate melanin production in skin, and areas exposed to the sun will become increasingly discolored.

Special Precautions & Warnings: Pregnancy and breast-feeding: Colloidal silver is LIKELY UNSAFE when taken by mouth, applied to the skin or injected intravenously (by IV). Increased silver levels in pregnant women have been linked to abnormal development of the ear, face, and neck in their babies. Colloidal silver supplements can also lead to silver accumulation in the body, which can lead to an irreversible bluish skin discoloration known as argyria. Silver can also be deposited in vital organs, where it does serious damage.

What the Science Says About the Safety and Side Effects of Colloidal Silver

  • Colloidal silver can cause serious side effects. The most common is argyria, a bluish-gray discoloration of the skin, which is usually permanent.
  • Colloidal silver can also cause poor absorption of some drugs, such as certain antibiotics and thyroxine (used to treat thyroid deficiency).
  • The FDA also warned in 1999 that colloidal silver isn’t safe or effective for treating any disease or condition.
  • The FDA and the Federal Trade Commission have taken action against a number of companies for making misleading claims about colloidal silver products.

Moderate Interaction Be cautious with this combination

Antibiotics (Quinolone antibiotics) interacts with COLLOIDAL SILVER – Colloidal silver might decrease how much antibiotic the body absorbs. Taking colloidal silver along with antibiotics might decrease the effectiveness of some antibiotics. Some antibiotics that might interact with colloidal silver include ciprofloxacin (Cipro), enoxacin (Penetrex), norfloxacin (Chibroxin, Noroxin), sparfloxacin (Zagam), trovafloxacin (Trovan), and grepafloxacin (Raxar).

Antibiotics (Tetracycline antibiotics) interacts with COLLOIDAL SILVER – Colloidal silver might decrease how much tetracycline antibiotics the body can absorb. Taking colloidal silver with tetracycline antibiotics might decrease the effectiveness of tetracycline antibiotics. To avoid this interaction, take colloidal silver two hours before or four hours after taking tetracyclines. Some tetracyclines include demeclocycline (Declomycin), minocycline (Minocin), and tetracycline (Achromycin).

Levothyroxine interacts with COLLOIDAL SILVER – Colloidal silver might decrease how much levothyroxine the body absorbs. Taking levothyroxine along with colloidal silver might decrease the effectiveness of thyroxine.

Penicillamine (Cuprimine, Depen) interacts with COLLOIDAL SILVER – Penicillamine is used for Wilson’s disease and rheumatoid arthritis. Colloidal silver might decrease how much penicillamine your body absorbs and decrease the effectiveness of penicillamine.

Medications that can harm the liver (Hepatotoxic drugs) – Interaction Rating: Moderate Be cautious with this combination. Colloidal silver might harm the liver. Taking colloidal silver along with medications that might also harm the liver can increase the risk of liver damage. Do not take colloidal silver if you are taking a medication that can harm the liver. Some medications that can harm the liver include acetaminophen (Tylenol and others), amiodarone (Cordarone), carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex), methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporanox), erythromycin (Erythrocin, Ilosone, others), phenytoin (Dilantin), lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), and many others.

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Clove Bud

Clove Bud (Syzygium aromaticum)

Other Names: Bourgeon Floral de Clou de Girofle, Bouton Floral de Clou de Girofle, Caryophylli Flos, Caryophyllum, Caryophyllus aromaticus, Clavo de Olor, Clous de Girolfe, Clove Flower, Clove Flowerbud, Clove Leaf, Clove Oil, Clove Stem, Cloves

Botany: The clove plant grows in warm climates and is cultivated commercially in Tanzania, Sumatra, the Maluku (Molucca) Islands, and South America. The tall evergreen plant grows up to 20 m and has leathery leaves. The strongly aromatic clove spice is the dried flower bud; essential oils are obtained from the buds, stems, and leaves. The dark brown buds are 12 to 22 mm in length and have 4 projecting calyx lobes. The 4 petals above the lobes fold over to form a hood, which hides numerous stamens. Synonyms are Eugenia caryophyllata , Eugenia caryophyllus , and Caryophyllus aromaticus .

You will find Clove Bud in Mother Jai’s Pain Relief Oils, Aroma Sprays, and Mouthwash

Relief Oils - 2oz Bottle

Relief Oils – 2oz Bottle

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Oil properties: Clove oil has a warm, strong, spicy smell and the oil is colorless to pale yellow with a medium to watery viscosity. It blends well with Allspice, basil, bay, bergamot, chamomile, clary sage, geranium, ginger, grapefruit, jasmine, lavender, lemon, mandarin, palmarosa, rose, sandalwood, vanilla, ylang ylang

Origin of clove oil: A native of Indonesia and the Malacca Islands, it is an evergreen tree that grows to about 10 meters (30 feet) tall and has bright green leaves and nail-shaped rose-peach flower buds which turn, upon drying, a deep red brown. These are beaten from the tree and dried. The Latin word ‘Clavus’ means nail shaped, referring to the bud. It was often used by the Greeks, Roman and the Chinese, to ease toothache and as a breath sweetener, especially when talking to the Emperor. It has antiseptic properties and was used in the prevention of contagious diseases, such as the Plaque. It was an important commodity in the spice trade and is still used in perfumes, mulled wines and liqueurs, love potions, dental products and, stuck in an orange as pomade, an insect repellant.

Extraction clove oil: Clove oil can be extracted from the leaves, stem and buds. We sell clove leaf oil, which is extracted by water distillation, containing the desired lower percentage of eugenol.

Chemical composition: The main chemical components of clove oil are eugenol, eugenol acetate, iso-eugenol and caryophyllene.

Scientific Facts About Clove: Clove is the dried bud of the flower from the tree Syzygium aromaticum. It belongs to the plant family named Myrtaceae. The plant is an evergreen plant growing in tropical and subtropical conditions. Clove is an herb and people use various parts of the plant, including the dried bud, stems, and leaves to make medicine. Clove oil is also famous for its medicinal properties. Clove has been used for thousands of years in India and China not only as a spice and condiment but also as a medicine for many ailments. Ayurvedic medicating used cloves for tooth decay, halitosis, and bad breath. In Chinese medicine, clove was considered to possess aphrodisiac properties.

Cloves Nutrition Facts: According to the National Nutrient Database for Standard Reference, the nutrients found in 100 grams of cloves include 65 grams of carbohydrate, 6 grams of protein, 13 grams of total lipids, 2 grams of sugars, 274 kcal of energy and 33 grams of dietary fibers. Minerals in cloves include calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. The vitamins found in them include vitamin C, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E, vitamin D, and vitamin K.

Precautions: Clove oil is a very potent oil and should be used with care. If it is used in a oil, lotion or cream applied to the skin, the concentration should be well below 1%. It may cause irritation to the skin of some individuals and can easily irritate the mucus membranes. It should be avoided during pregnancy.

Therapeutic properties: analgesic, antiseptic, antispasmodic, anti-neuralgic, carminative, anti-infectious, disinfectant, insecticide, stimulant, stomachic, uterine and tonic.

Clove oil can be used for acne, bruises, burns and cuts, keeping infection at bay and as a pain reliever. It helps with toothache, mouth sores, rheumatism and arthritis. It is beneficial to the digestive system, effective against vomiting, diarrhea, flatulence, spasms and parasites, as well as bad breath. Clove oil is valuable for relieving respiratory problems, like bronchitis, asthma and tuberculosis. The disinfecting property is useful in cases of infectious diseases. Placing a few drops of clove oil on a cotton ball and then placing the cotton ball in a linen cupboard will not only fragrance the cupboard, but will help to keep fish moths at bay.

Burners and vaporizers: In vapor therapy, clove oil can be useful for bronchitis and dizziness and to help lift depression, while strengthening memory and fighting weakness and lethargy.

Massage oil: Clove oil can be used in a blended massage oil to assist with diarrhea, bronchitis, chills, colds, muscular numbness, spasms, rheumatism and arthritis. For toothache the outer jaw can be massaged with this oil. Use a low dilution of less than 1%.

In cream or lotion: When used in a cream or lotion, the positive effects of clove oil are the same as those of a massage oil and can furthermore help to sort out leg ulcers and skin sores. Use in low dilution of less than 1%.

Mouthwash: Clove oil can be included at ahigh dilution as part of a mouthwash for toothache.

Health Benefits of Clove Bud

Better Digestion: Cloves improve digestion by stimulating the secretion of digestive enzymes. Cloves are also good for reducing flatulence, gastric irritability, dyspepsia, and nausea. They can be roasted, powdered, and taken with honey for relief in digestive disorders.

Antibacterial Properties: Cloves have been tested for their antibacterial properties against a number of human pathogens. The extracts of cloves were potent enough to kill those pathogens. Clove extracts are also effective against the specific bacteria that spread cholera.

Chemo-preventive Properties: Cloves are of interest to the medical community due to their chemo-preventive or anti-carcinogenic properties. Tests have shown that they are helpful in controlling lung cancer at its early stages.

Liver Protection: Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are helpful in counteracting those effects with its hepatoprotective properties.

Diabetes Control: Cloves have been used in many traditional remedies for a number of diseases. One such disease is diabetes. In patients suffering from diabetes, the amount of insulin produced by the body is not sufficient or insulin is not produced at all. Studies have revealed that extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels.

Bone Preservation: The hydro-alcoholic extracts of cloves include phenolic compounds such as eugenol and its derivatives, such as flavones, isoflavones and flavonoids. These extracts have been particularly helpful in preserving bone density and the mineral content of bone, as well as increasing tensile strength of bones in case of osteoporosis.

Anti-mutagenic Properties: Mutagens are those chemicals that change the genetic makeup of the DNA by causing mutations. Biochemical compounds found in cloves, like phenylpropanoids, possess anti-mutagenic properties. These were administered on cells treated with mutagens and they were able to control the mutagenic effects to a significant rate.

Boosts the Immune System: Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is clove. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby, improving delayed-type hypersensitivity.

Anti-inflammatory Properties: Cloves possess anti-inflammatory and pain-killing properties. Studies on clove extracts being administered in lab rats, suggest that the presence of eugenol reduced the inflammation caused by edema. It was also confirmed that eugenol has the ability to reduce pain by stimulating pain receptors.

Cure for Oral Diseases: Cloves can be taken for gum diseases like gingivitis and periodontitis. Clove bud extracts significantly control the growth of oral pathogens, which are responsible for various oral diseases. Cloves can also be used for toothaches due to their pain-killing properties.

Aphrodisiac Properties: Spices such as clove and nutmeg have been said to possess aphrodisiac properties, according to Unani medicine. Experiments on clove and nutmeg extracts were tested against standard drugs administered for that reason, and both clove and nutmeg showed positive results.

Cure for Headaches: Headaches can be reduced by using cloves. Make a paste of a few cloves and mix it with a dash of rock salt. Add this to a glass of milk. This mixture reduces headaches quickly and effectively.

Anal fissures. Early research suggests that applying a clove oil cream to anal fissures for 6 weeks improves healing compared to using stool softeners and applying lignocaine cream.

Dental plaque. Early research suggests that using a specific toothpaste (Sudantha, Link Natural Products Ltd.) containing a combination of clove, Acacia chundra Willd., malabar nut, bullet wood tree, black pepper, Indian beech, gall oak, Terminalia, and ginger twice daily for 12 weeks can reduce dental plaque, bleeding, and amount of bacteria in the mouth.

Mosquito repellent. Early research suggests that applying clove oil or clove oil gel to the skin can repel mosquitos for up to 5 hours.

Pain. Early research suggests that applying a gel containing ground cloves for 5 minutes before being stuck with a needle can reduce needle stick pain similarly to benzocaine.

Premature ejaculation. Research shows that applying a cream containing clove flower plus Panax ginseng root, Angelica root, Cistanches deserticola, Zanthoxyl species, Torlidis seed, Asiasari root, cinnamon bark, and toad venom (SS Cream) to the skin of the penis improves premature ejaculation.

Toothache. Clove oil and eugenol, one of the chemicals it contains, have long been used topically for toothache, but the U.S. Food and Drug Administration (FDA) has reclassified eugenol, downgrading its effectiveness rating. The FDA now believes there is not enough evidence to rate eugenol as effective for toothache pain. “Dry socket” following tooth extraction.

Side Effects Of Using Clove

Clove Oil: Clove oils must not be used directly; instead they must be diluted either in olive oil or in distilled water. Clove extract oil is generally considered to be safe, but certain studies have revealed that they possess cytotoxic properties. There are two major components present in clove extract oil, eugenol, and B-caryophyllene. These compounds were particularly effective against fibroblasts and endothelial cells.

Clove Cigarettes: In Indonesia, cloves are consumed on a large scale in the form of cigarettes, popularly known as kreteks. These clove cigarettes have emerged as an alternative to tobacco cigarettes, but research shows that clove cigarettes are actually worse than conventional cigarettes. In the case of clove cigarettes, the amount of nicotine, carbon monoxide, and tar entering into the lungs was higher than that from normal tobacco cigarettes.

Note These Contraindications for the Use of Clove Oil

Keep in mind that the oil of cloves should be used moderately. Because of the high content of eugenol, excessive use may cause nausea, vomiting and blood problems. Other contraindications for this essential oil include the following:

• Phototoxicity. Do not use this oil before going out into direct sunlight, as it can lead to severe burns and other skin problems.

• Aspirin or anticoagulant medications. Clove bud oil can slow down platelet activity, which can interfere with these medications and cause adverse effects.

• Allergic reactions. Topically applying clove bud oil on damaged skin may cause severe allergic reactions and can further damage the skin.

Recipes

Clove and Cinnamon Tea

  • 1 1/2 cup water
  • 1 clove, crushed
  • 1 pinch cinnamon
  • 3/4 teaspoon tea leaves
  • 1 teaspoon honey
  • 1 teaspoon raw milk, optional

Cooking Directions:

  • Boil water, cloves and cinnamon powder.
  • Cover the pot with a tight lid to retain flavors.
  • Boil for about two minutes.
  • Lower the heat and add the tea leaves.
  • Remove from heat and let stand for a few minutes or until it is drinkable.
  • Add the honey and milk. Serve.

World’s Greatest Vegetable Broth

  • 1 pound celery
  • 1 1/2 pound sweet onions
  • 1 pound carrots, cut into 1-inch pieces
  • 1 pound tomatoes, cored
  • 1 pound green bell pepper, cut into 1-inch pieces
  • 1/2 pound turnips, cubed
  • 2 tablespoons coconut oil
  • 3 cloves garlic
  • 3 whole cloves
  • 1 bay leaf
  • 6 whole black peppercorns
  • 1 bunch fresh parsley, chopped
  • 1 gallon water

Cooking Directions:

  • Preheat oven to 450 degrees Fahrenheit.
  • Remove leaves and tender inner parts of celery. Set aside.
  • Toss onions, carrots, tomatoes, bell peppers and turnips with coconut oil. Place vegetables in a roasting pan and place them in the oven. Stir the vegetable every 15 minutes. Cook until all of the vegetables have browned and the onions start to caramelize. This takes about an hour.
  • Put the browned vegetables, celery, garlic, cloves, bay leaf, peppercorns, parsley and water into a stock pot. Bring to a full boil. Reduce the heat to simmer. Cook uncovered until liquid is reduced in half.
  • Pour the broth through a colander, catching the broth in a large bowl or pot. The broth can be use immediately in other dishes or frozen for future use.

How to Make Infused Clove Oil

  • 4 fresh clove buds, crushed
  • Carrier oil, such as coconut oil
  • Strainer
  • Glass container with spout
  • Airtight bottleneck jar

Procedure:

  • Take the airtight jar and place the four crushed cloves at the bottom. Crush them thoroughly so that they can fit into the container.
  • Fill the jar with the carrier oil until the cloves are submerged, but not too much to overfill the container.
  • Seal the container tightly. Exposure to air can affect the oil’s potency.
  • Set aside the mixture for a week in an area where it can be exposed to sunlight.
  • Transfer the mixture into the glass container with a spout. Use the strainer to remove any sediment. Do not hesitate to strain the oil a couple of times to make sure particles are completely removed.
  • Dispose of the cloves from the strainer and do not reuse these cloves, as doing so can impact the effectiveness of the oil.
  • The strained mixture should be poured back into the airtight bottleneck container.
  • When storing, make sure the oil of is sealed tight. Shelf life can last from four to five years. Color may darken as time progresses.
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Nasal Breathing for Health

Nasal Breathing is Essential to Good Health

Breathing through the nose is essential to much more than just a sense of smell. The nose is a miraculous filter lined with tiny hairs called cilia. The cilia have many functions: they filter, humidify and warm or cool the air (depending on the temperature) before it enters the lungs. It is estimated that cilia protect our bodies against about 20 billion particles of foreign matter every day!

The mouth is not designed to function in breathing that way. Plus, breathing through your mouth regularly dries out and irritates every membrane in the mouth, throat and lungs. Causing damage to teeth, tongue and gums which are essential for healthy food consumption.

Many of us feel stressed out, overworked, and overstimulated during our daily lives, which leaves us in a chronic state of fight or flight response. Breathing in and out through the nose helps us take fuller, deeper breaths, which stimulates the lower lung to distribute greater amounts of oxygen throughout the body. Also, the lower lung is rich with the parasympathetic nerve receptors associated with calming the body and mind, whereas the upper lungs, which are stimulated by chest and mouth breathing, prompt us to hyperventilate and trigger sympathetic nerve receptors, which result in the fight or flight reaction. Thus, continuing and compounding the stress reaction.

Here are a few more of the benefits of nasal breathing:

  • The lungs extract oxygen from the air during exhalation, in addition to inhalation. Because the nostrils are smaller than the mouth, air exhaled through the nose creates a back flow of air (and oxygen) into the lungs. And because we exhale more slowly through the nose than we do though the mouth, the lungs have more time to extract oxygen from the air we’ve already taken in.
  • When there is proper oxygen-carbon dioxide exchange during respiration, the blood will maintain a balanced pH. If carbon dioxide is lost too quickly, as in mouth breathing, oxygen absorption is decreased, which can result in dizziness or even fainting.
  • Air that we inhale through the nose passes through the nasal mucosa, which stimulates the reflex nerves that control breathing. Mouth breathing bypasses the nasal mucosa and makes regular breathing difficult, which can lead to snoring, breath irregularities and sleep apnea.
  • Breathing through the nose forces us to slow down until proper breath is trained; therefore, proper nose breathing reduces hypertension and stress.  It also helps prevent us from overexerting ourselves during a workout.
  • Our nostrils and sinuses filter and warm/cool air as it enters our bodies.
  • Our sinuses produce nitric oxide, which, when carried into the body through the breath, combats harmful bacteria and viruses in our bodies, regulates blood pressure and boosts the immune system.
  • Mouth breathing accelerates water loss, contributing to dehydration.
  • Mouth breathing leads to dry mouth which is the leading cause of tooth decay, gingivitis and bone loss in the jaw. Fluoride does not correct these issues.
  • The nose houses olfactory bulbs, which are direct extensions of part of the brain called the hypothalamus. The hypothalamus is responsible for many functions in our bodies, particularly those that are automatic, such as heartbeat, blood pressure, thirst, appetite and sleep cycles. The hypothalamus is also responsible for generating chemicals that influence memory and emotion.
  • Research is showing strong links between mouth breathing and asthma. The more you breathe with your mouth open the more inflammation builds in the lungs, causing constriction of the bronchioles. The body is getting too much oxygen and is trying to slow down oxygen intake. It makes the individual feel short of breath until oxygen/carbon dioxide levels are restored in the blood.
  • The increased oxygen we get through nasal breath increases energy and vitality.

Training Yourself to Breathe Through Your Nose

Now that we have learned how bad mouth breathing is for our health in our post on Mouth Breathing, we know that nasal or nostril breathing is essential to develop.

Here are some simple ways to establish nasal breathing:

  1. Begin by clearing your nose by blowing it, getting some steam or with a nasal wash. If you’re a mouth breather clearing out the cobwebs is essential to get the sinuses open and working again.
  2. Then take a few minutes to practice keeping your mouth closed and slowly breathe in and out through your nose. Notice the way the sinuses feel with proper use.
  3. Next, simply remind yourself to close your mouth throughout the day. Set a reminder on your phone or put post-its by mirrors. Anything you will see or hear that will make you think about breathing though your nose.
  4. The more you stick with it, the more it becomes habit, just like any other practice.

There are products and ideas out there online that can help you with your specific situation. Many people find it beneficial to tape their lips shut to assist in the learning process. Either way you will find that you feel calmer and more relaxed even without changing your world completely. Nasal breathing is essential to whole body health and it is too bad many of us have forgotten this.

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Cinnamon Leaf

Cinnamon leaf oil (Cinnamomum verum)

Find Cinnamon leaf oil in Mother Jai’s Aroma Sprays and many other truly natural products. Petroleum and artificial preservative free! We ONLY use all natural and American made Everclear as an emulsifier and preservative!

Learn more about Cinnamon Leaf essential oil below.

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Cinnamon leaf oil comes from Cinnamonum verum (also called Laurus cinnamomum) from the Laurel (Lauraceae) plant family. This small and bushy evergreen tree is native to Sri Lanka, but now grows in many countries such as India, China, Bangladesh, Myanmar, and Indonesia. There are actually over 100 varieties of C. verum, with Cinnamonum zeylanicum (Ceylon cinnamon) and Cinnamomun aromaticum (Chinese cinnamon) as the most consumed.

Cinnamon bark oil is extracted from the outer bark of the tree, resulting in a potent, perfume-quality essential oil. Cinnamon bark oil is extremely refined and therefore very expensive for everyday use, which is why many people settle for cinnamon leaf oil, as it’s lighter, cheaper, and ideal for regular use. Cinnamon leaf oil has a musky and spicy scent, and a light yellow tinge that distinguishes it from the red-brown color of cinnamon bark oil.

Composition of Cinnamon Leaf Oil

The oil extracted from cinnamon leaves contain phenols and beneficial components like eugenol, eugenol acetate, cinnamic aldehyde, linalool, and benzyl benzoate. It also has low levels of cinnamaldehyde, an excellent flavoring agent and the active component that helps repel mosquitoes and other insects. The leaf oil has a higher eugenol content then the bark oil, which increases its analgesic properties.

Blends Well With

Benzoin, bergamot, cardamom, clove, frankincense, ginger, grapefruit, lemon, mandarin, marjoram, nutmeg, orange, peppermint, peru balsam, petitgrain, rose, vanilla, ylang ylang

Blending: This oil blends well with various essential oils, so it is added to many aromatherapy preparations. It enhances the effectiveness of other herbs and essential oils, thus speeding up the treatment of various herbal remedies. Furthermore, many herbs can have an unpleasant taste. Cinnamon or cinnamon oil is often added to herbal preparations to make them taste better.

Uses of Cinnamon Leaf Oil

Cinnamon leaf oil can be used as an additive in soaps and a flavoring to seasonings. When used in aromatherapy – diffused, applied topically (I recommend diluting with a mild essential oil or mixing in your favorite cream, lotion, or shampoo), or added to your bath water – it can have health-promoting effects. Here are some ways to use cinnamon leaf oil for your health and around your home:

Use it as a disinfectant. With its strong germicidal properties, cinnamon leaf oil works as a non-toxic natural disinfectant. Use it to clean your toilets, refrigerator, kitchen counters and other surfaces, door knobs, microwave, and sneakers. You can even use it to clean and disinfect your chopping boards.

Make a facial scrub. Mix it with cinnamon sugar, orange juice, and olive oil to create a rejuvenating scrub that has antiseptic properties to help kill facial bacteria effectively.

Gargle as a mouthwash. Add a drop or two to a glass of purified water, and gargle with it. For people with dentures, simply make a solution of water, hydrogen peroxide, and cinnamon leaf oil, and soak your dentures in it.

Add it to your foot soak. Mix a drop of cinnamon leaf oil in a bucket of warm water, and then soak your feet in it. This works great for athletes and people who wear closed shoes for most of the day.

Use cinnamon leaf oil as an insect repellent. Did you know that the scent of cinnamon leaf oil can deter pesky household insects, such as black ants, mosquitoes, roaches, and flies? Studies found that it may even be more effective at repelling mosquitoes than the toxic chemical DEET. Simply spray or diffuse the oil around your home. You can also spray it over your mattresses and sheets to get rid of bed bugs.

Add it to your shampoo. Add a drop of cinnamon leaf oil to your regular non-chemical shampoo. This will help keep your hair healthy and, in children, help kill stubborn head lice.

Instead of fabric softener. Add a few drops of the oil to wool laundry drying balls. As the balls mingle and fluff damp fabric in the dryer, the scent is transferred. I love adding essential oils when laundering bedding or towels.

Warmer diffusion. Mix a tablespoon of pure coconut oil with two to three drops of cinnamon essential oil, and place it in a wax warmer. As the coconut oil melts, the essential oil scent is released into the air.

Clean better. Place a few drops of cinnamon oil in a homemade cleanser. As you wipe down surfaces, the oil leaves behind a nontoxic scent that some studies claim may help reduce bacteria growth. You can read these and decide for yourself in Public Library of Science (PLoS) ONE and Food Control.

Relax in the bath. Place a few drops of oil in your bath water. As you soak, the aroma fills your bathroom and creates a calm feeling.

Sleep Better. Put one drop of cinnamon essential oil on the back of your pillowcase to promote restful sleep.

Mix a drop or two of cinnamon oil into massage oil before indulging.

Side Effects of Cinnamon Leaf Oil

Use cinnamon oil in moderation and properly diluted, as high dosages may lead to convulsions in some individuals. This oil may also lead to side effects such as skin irritation, mouth sores, dizziness, vomiting, and diarrhea. It may irritate your urinary tract, intestines, and stomach lining, if taken internally. If these symptoms occur, consult a healthcare practitioner immediately.

Very high quantities of cassia cinnamon may be toxic, particularly in people with liver problems. Because cinnamon may lower blood sugar, people with diabetes may need to adjust their treatment if they use cinnamon supplements. An ingredient in some cinnamon products, coumarin, may cause liver problems; but the amount of this compound ingested is usually so small that this wouldn’t happen for most people.

If you take any medication regularly, talk to your doctor before you start using cinnamon supplements. They could interact with antibiotics, diabetes drugs, blood thinners, heart medicines, and others.

Word of Caution: Being strong in nature, cinnamon oil should be avoided for internal consumption. Furthermore, it can have adverse effects on the skin if used topically in concentrated form. Therefore, it should be used in diluted form. Before using the oil, it should be tested to make sure it suits your skin. You should apply only a small quantity of the oil initially and check if you develop an allergic reaction. Do not apply the oil to the face and other sensitive areas.

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Coconut Oil

Coconut oil (Cocos nucifera)

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling.

Due to its high levels of saturated fat, the World Health Organization, the United States Department of Health and Human Services, United States Food and Drug Administration, American Heart Association, American Dietetic Association, British National Health Service, British Nutrition Foundation, and Dietitians of Canada advise that coconut oil consumption should be limited or avoided.

Coconut oil contains a large proportion of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol. Although this may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may increase the risk of cardiovascular disease through other mechanisms, particularly via the marked increase of blood cholesterol induced by lauric acid. Because the majority of saturated fat in coconut oil is lauric acid, coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet. Due to its high content of saturated fat with corresponding high caloric burden, regular use of coconut oil in food preparation may promote weight gain.

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Nutrition and fat composition

Coconut oil is 99% fat, composed mainly of saturated fats (82% of total; table). In a 100 gram reference amount, coconut oil supplies 890 Calories. Half of the saturated fat content of coconut oil is lauric acid, while other significant saturated fats are myristoleic acid and palmitoleic acid. Monounsaturated fats comprise 6% of total fats, and polyunsaturated fats comprise 2% (table). Coconut oil contains phytosterols, but there are no micronutrients having significant content (table).

Nutritional Profile of Coconut Oil: Part of the reason coconut oil is such a powerhouse superfood is its unique nutritional profile. It was avoided and shunned for years because of its 92% saturated fat content but recent research is showing this stigma was unwarranted. Most of the fats in coconut oil are saturated but they are in the form of MCTs (Medium Chain Triglycerides, also called MCFAs), which affect the body differently than short and long chain fats.

  1. Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well in the body’s systems.
  2. Lauric acid: It is the chief contributor, representing more than 40% of the total, followed by capric acid, caprylic acid, myristic acid and palmitic. The human body converts lauric acid into monolaurin. Lauric acid is helpful in dealing with viruses and diseases.
  3. Capric acid: It reacts with certain enzymes secreted by other bacteria, which subsequently converts it into a powerful antimicrobial agent, monocaprin.
  4. Caprylic acid, caproic acid, and myristic acid: They are rich in antimicrobial and antifungal properties
  5. Unsaturated fatty acids: Polyunsaturated fatty acids- linoleic acid, monounsaturated fatty acids- oleic acid
  6. Poly-phenols: Coconut contains gallic acid, which is also known as phenolic acid. These polyphenols are responsible for the fragrance and the taste of coconut oil. Virgin Coconut Oil is rich in these polyphenols.
  7. Derivatives of fatty acid: Betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
  8. Derivatives of fatty alcohols: Fatty chlorides, fatty alcohol sulfate, and fatty alcohol ether sulfate
  9. Vitamins and Minerals: Vitamin E, vitamin K, and minerals such as iron.

Medium Chain Fatty Acids (MCFAs) or Medium Chain Triglycerides (MCTs)

Most of the fats we consume are long chain fatty acids that must be broken down before they can be absorbed. Coconut oil is high in short and medium chain fatty acids, which are easily digested and sent right to the liver for energy production. Because MCFAs are sent right to the liver for digestion, no bile or pancreatic enzymes are needed for digestion, making coconut oil a healthy food even for those with diabetes or those who have gallbladder problems. MCFAs can help increase metabolism since they are sent directly to the liver and give the body an instant source of energy. Most of the MCFAs in coconut oil are the highly beneficial Lauric Acid.

Benefits of MCFAs (MCTs)

  • All of these MCTs are beneficial to the body. They are metabolized differently than longer chain fats, going straight from the digestive system to the liver. This provides a quick source of energy and brain fuel.
  • These rare oils are naturally free of cholesterol and hard to find in nature.
  • This may be part of the reason that coconut oil is so beneficial to the brain and for weight loss. It isn’t digested or stored in the same was as other fats and is more quickly available for use.
  • Coconut oil is also a decent source of several fat soluble vitamins (mainly A and K) as well as healthy polyphenols.

Types of Coconut Oil

Unrefined Organic Coconut Oil: Considered the gold standard. This type of oil offers the most of the benefits listed above. It is extracted from fresh coconut using a wet-milled fermentation process that protects the beneficial properties of the coconut. This type of coconut oil has been found to have the highest antioxidant levels. This process does use heat but studies show that it does not harm the oil or reduce nutrient levels. In fact, the heat may be beneficial and create a higher quality oil.

“Extra Virgin” Oil: The gold standard for olive oil but not coconut oil. This is produced by cold-pressing the oil and does not preserve the antioxidants as well. In 2013, a study that compared “cold extracted virgin coconut oil” (CEVCO) with “hot extracted virgin coconut oil” (HEVCO) and standard refined coconut oil (CCO) was conducted in India, and published in the journal Food Science and Biotechnology. This study, like many others, showed that virgin coconut oils actually lower LDL cholesterol, while raising the “good” HDL cholesterol. This study also confirmed that virgin coconut oil produced with heat produced the highest amounts of antioxidants: “The antioxidant activity in the HEVCO group was 80-87%, 65-70% in CEVCO, and 35-45% in CCO.” The researchers went on to comment why heat is necessary to produce the highest amounts of antioxidants in virgin coconut oil.

Refined Coconut Oils: often tasteless and has no coconut smell. It is usually heated, bleached and deodorized. Healthy options are available but many refined coconut oils do not have the benefits of unrefined.

Fractionated oil or MCT oil is a liquid oil that does not get solid below 76 degrees like unrefined oil does. It doesn’t contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats.

Coconut Oil Benefits  

Coconut Oil for Hair– This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products.

To Moisturize and Nourish Skin– The same properties make coconut oil great for skin as well. Many people like to use it as a natural moisturizer. Its natural antioxidant properties make it great for stopping wrinkles and skin irritation. Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. It protects the skin and has many antioxidants that make it ideal for healing the skin. In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions. There’s so much unrefined coconut oil can do for skin.

Help remineralize teeth – Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that it is also beneficial in reducing plaque formation and plaque-induced gingivitis. Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. Coconut oil is one of the most effective oils for oil pulling due to its high concentration of antibacterial MCFAs. By swishing the oil in your mouth, the oil denatures the bacteria and sticks to it. Removing oral bacteria greatly reduces your risk of periodontal disease. If you want to heal your gums and repair your teeth, its recommended to do coconut oil pulling three times a week for 20 minutes a day.

Digestive Help– Coconut oil’s concentration of beneficial fats in coconut oil makes it helpful for digestion. Coconut oil helps to improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids. Coconut oil can help improve bacteria and gut health by destroying bad bacteria and candida. Candida imbalance especially can decrease stomach acid, which causes inflammation and poor digestion. All this together means coconut oil benefits digestive health and helps treat or prevent stomach ulcers and ulcerative colitis.

Keeping Organs Healthy – The presence of medium chain triglycerides and fatty acids in coconut oil helps in preventing liver diseases. This is because those substances are easily converted into energy when they reach the liver, thus reducing the workload of the liver and also preventing accumulation of fat. It also helps in preventing kidney and gall bladder diseases and helps to dissolve kidney stones. Coconut oil is also believed to be useful in keeping pancreas healthy by treating pancreatitis. The MCFAs of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas. Additionally, this superfood is so easy to digest that it has been known to improve the symptoms of gallbladder disease as well. Replace other long-chain fats with coconut oil to improve gallbladder and total body health.

Great Source of Healthy Fats– Over 50% of the fat in coconut oil is lauric acid. In fact, coconut oil is the richest source of lauric acid after breastmilk. Topically, it helps skin heal faster after injury or infection because of its beneficial fats – When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. It is highly effective on bruises because it speeds up the healing process of damaged tissues.

Mental Boost– Studies show MCTs may contribute to focus and mental performance. In a 2004 study published in the Journal of Neurobiology of Aging, researchers found that the MCFAs in coconut oil improved the memory problems in their older subjects. Across all the patients there was a marked improvement in their recall ability after taking this fatty acid. As the MCFAs are absorbed easily in the body and can be accessed in the brain without the use of insulin. Thus, they are able to fuel brain cells more efficiently.

Hormone Support– Getting the wrong kinds of fats can create havoc on hormones. Coconut oil contains specific fats that support the body’s natural hormone production. Coconut oil may help naturally balance hormones because it’s a great source of saturated fat, including lauric acid. Studies have found that coconut oil may be an excellent fat to consume during menopause and also may have positives effects on estrogen levels. In order to naturally balance hormones, reduce sugar and grain consumption and load up on healthy fats from coconut, avocado, flax seeds and ghee. You can also consume other coconut forms, such as coconut butter or coconut water.

Immune Support– The MCTs have antifungal, antibacterial and antiviral properties that make it beneficial for immune support. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and Helicobacter pylori, and harmful protozoa such as giardia lamblia. According to the Coconut Research Center, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea. Finally, coconut oil is also effective in the elimination of fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash.

Helps in AIDS & Cancer Treatment – It is believed that coconut oil plays an instrumental role in reducing the viral susceptibility of HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.

Boosts Heart Health – This is a controversial topic. There is enough research to prove that coconut oil is not good for the heart due to the presence of saturated fats. While there is also research that shows that coconut oil is good for the heart. Lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis. A study suggests that intake of coconut oil may help in maintaining healthy lipid profiles in pre-menopausal women. So, finally, is coconut oil good or bad for the heart? Well, if you are using it for edible purposes, check your cholesterol levels regularly. If you find them increasing, it is better to stop the intake. In any case, do consult a professional medical practitioner before you start consuming coconut oil. Never play with your (and someone else’s) heart!

Great fat for cooking- Coconut oil is a stable oil that doesn’t break down easily at high temperatures like other oils do. It doesn’t go rancid easily and has amazing nutritional properties. It is great for cooking eggs, stir fries, grain free baked goods, and practically any other cooking use.

Prevents Candida – Candida, also known as Systemic Candidiasis, is a tragic disease caused by an excessive and uncontrolled growth of yeast called Candida albicans in the stomach. Coconut provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans. Further, unlike other pharmaceutical treatments for candida, the effect of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil, and shouldn’t initially start with a large quantity.

Speeds weight loss when consumed daily – It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that it helps to reduce abdominal obesity in women. It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. Further, it increases body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight. Several people focus on exercises to lose weight, from using indoor machines like leg press machines to outdoor exercises like running and playing sports. While this is a good approach to lose weight, including products like coconut oil enhances your weight loss efforts.

Other Benefits – Coconut oil is strongly recommended for a number of other benefits that are explained below. Using this oil has been shown to mildly help the following:

Stress relief: Coconut oil is very soothing, and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby, preventing and treating diabetes. When cells refuse to respond to insulin and no longer take in glucose for energy, then they’re considered insulin-resistant. The pancreas then pumps out more insulin to compensate and creates an overproduction cycle. Insulin resistance is the precursor to type II diabetes. The MCFAs in coconut oil help balance the insulin reactions in the cells and promote healthy digestive process. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions, which can prevent insulin resistance and type II diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful for women who are prone to osteoporosis after middle age. Oxidative stress and free radicals are the two biggest culprits of osteoporosis. Since coconut oil has such high levels of antioxidants, which help fight free radicals, it is a leading natural treatment for osteoporosis. Another of the amazing coconut oil benefits is that it increases calcium absorption in the gut. Research on osteoporosis has found that coconut oil not only increases bone volume and structure in subjects, but also decreased bone loss due to osteoporosis.

Boosts Energy: Coconut oil is often used by athletes, bodybuilders and by those who are dieting. The reason behind this being that it contains fewer calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. It helps boost energy and endurance, and generally, enhances the performance of athletes. Coconut oil is easy to digest and also produces a longer sustained energy and increases your metabolism. When taking a quality unrefined coconut oil, you can get the most coconut oil benefits as its MCFAs are sent directly to the liver to be converted into energy. Today, many triathletes use coconut oil as their source of fuel during training and races for long-distance events. You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. Simply put together one tablespoon of each and consume 30 minutes prior to exercise.

Coconut oil and Alzheimer’s disease: The research conducted by Dr. Newport states that the oil is useful in treating Alzheimer’s disease. One of the most beneficial properties of coconut oil is the large quantity of medium-chain fatty acids (MCFA) that it contains, as opposed to the long-chain fatty acids that many other foods contain. The reasoning behind the benefits of this type of acid is that medium-chain fatty acids are not only absorbed easily by the liver, but they are also metabolized quickly. This means they can further be converted into ketones. Ketones are utilized by the brain as an important energy source and have been shown to have possible therapeutic effects on people suffering from memory loss, such as in case of Alzheimer’s disease. Additionally, unique phenolic compounds and hormones found in coconut oil may be able to prevent the aggregation of amyloid beta peptides, which are part of a leading theory concerning the cause of Alzheimer’s.

Use as Carrier Oil

Carrier oils are those oils, which easily penetrate or absorb into the skin, facilitating seepage or absorption of other oils (such as essential oils) and herbal extracts when mixed into it. It is easily absorbed through the skin’s pores and thus is used as a carrier oil. Furthermore, being one of the most stable oils, it doesn’t go rancid, nor does it let the other oils, herbal extracts, or medicines spoil inside of it. It does not alter the properties of the oils and herbs mixed within it. It also protects the herbs and oils from microbial or fungal interactions. Coconut oil is expensive in several countries; however, in tropical countries, its cost is low enough to make it affordable as a carrier oil.

Coconut Oil Beauty Uses

Coconut oil is an excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of this oil. Therefore, it has been safely used for thousands of years for preventing dryness and flaking of skin. Yes, you read it right – thousands of years! Coconut oil usage may be termed as a recent fad, but it has been there for ages.

It also helps in treating various skin problems, including psoriasis, dermatitis, eczema, and other skin infections. For this exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. What more? It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. The credit to this benefit goes to its well-known antioxidant properties.

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Coconut Oil For Hair –

This thick butter-like oil helps in healthy growth of hair and makes your hair shiny. It is also highly effective in reducing protein loss, which if unchecked can lead to various unhealthy qualities in your hair. This is the reason why it is used as hair care oil, and in manufacturing various conditioners, and dandruff relief creams. Now you must be thinking how to use coconut oil for your hair? Just apply it topically to your hair or use a coconut oil hair mask. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that it provides better protection to hair from damage caused by hygral fatigue. By regularly massaging your head with coconut oil, you can ensure that your scalp is dandruff free, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs (yes, some people do get lice in their hair).

  1. Rub into scalp daily to stimulate hair growth
  2. Or use in homemade shampoo bars
  3. A tiny dab rubbed on your hands and then through hair makes a great anti-frizz treatment
  4. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours before washing out with several rounds of shampoo

Recipes

Body Scrub – Moisturize while getting rid of dead skin cells by making your own body (or facial) scrub. Just mix coconut oil with coconut sugar to reveal smoother skin. Try it a few times a week.

Coconut Oil Shampoo – Here is one of my favorite coconut oil shampoo recipes, that will leave your hair feeling soft and healthy. As every person’s hair is different, feel free to adjust the coconut oil level to suit your hair needs. For fine hair you may reduce the coconut oil amount as needed to 1/4 cup, and for thick dry or curly hair, you may need to increase this amount or add a few drops of avocado oil as well.

  • 1 cup liquid castile soap
  • 1/3 cup canned coconut milk
  • 1/3 cup coconut oil
  • 50-60 drops of favorite essential oils

Melt coconut oil and coconut milk together over very low heat, as to not damage any of the nutrients. Pour into a bottle with a secure lid, and top with the castile soap. Shake well. And then, shake some more. Add 50 drops of your favorite essential oils, and shake again. Great essential oils for hair include lavender, wild orange, peppermint, lemongrass, rosemary, clary sage, and rosemary. This shampoo will not be as thick as commercial shampoos; squeeze on hair directly from the bottle. Wash, and rinse well.

Coconut Oil Conditioner

  • 2/3 cup coconut oil
  • 1 tablespoon vitamin E oil
  • 1 tablespoon Jojoba oil
  • 10 drops of your favorite essential oil

Mix all ingredients in a bowl with a hand mixer until well combined. This may take several minutes. You want a smooth and creamy conditioner. In the shower, after washing hair with Coconut Oil Shampoo, use a teaspoon or two and smooth through hair. Allow to penetrate hair for the remainder of your shower, and rinse very well.

NOTE: If you color your hair, especially red, coconut oil may fade the color. For most hair types and colors, it will not.

BONUS: Coconut oil is a great base for natural hair colors as it penetrates the hair shaft. For darker hair, mix 2 tablespoons of coconut oil with 1 cup of strong coffee, with 1 tablespoon of spent grounds, and apply to hair. Allow to sit for 45 – 60 minutes, the longer you leave it, the darker the results. Rinse well and style as desired.

For blonde hair, or to add subtle highlights, mix 1/2 cup of strong chamomile tea, ¼ cup fresh lemon juice, and ¼ cup coconut oil in a blender until emulsified. Apply to hair and roots and cover with a shower cap. Sit in the sun, or use a hair dryer to keep the cap warm for 45 minutes to 75 minutes. Rinse well.

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