These easy to administer sprays and drops will promote daily health and wellness in your pets. These products can be used as a dietary supplement and do not interact with medications.
KEY BENEFITS
MANAGES PAIN: Help to treat inflammation and joint stiffness.
GENERAL HELP: Helps to manage mood and anxiety.
CONVENIENT: Can be sprayed into pet’s mouth or onto food.
“Our fur babies: Hooka and Sheesha can be very hyperactive dogs, yet when we leave the house they can become moody, agitated and distressed. We found by giving them each a few drops of CBD before we leave the house, they maintain a normal mood, and overall sense of well-being. Upon arriving home, they are more calm, and we don’t have too many messes and torn up toys to clean up. CBD has given us a sense of ease for leaving our fur babies at home. CBD for pets, because they have feelings too!” – Lesly Preiser
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about a meter tall bearing narrow leaf blades. The inflorescences bear pale yellow with purple flowers and arise directly from the rhizome on separate shoots. Ginger is in the family Zingiberaceae, to which also belong turmeric (Curcuma longa), cardamom (Elettaria cardamomum), and galangal.
Ginger produces clusters of white and pink flower buds that bloom into yellow flowers. Because of its aesthetic appeal and the adaptation of the plant to warm climates, it is often used as landscaping around subtropical homes. It is a perennial reed-like plant with annual leafy stems, about a meter (3 to 4 feet) tall. Traditionally, the rhizome is gathered when the stalk withers; it is immediately scalded, or washed and scraped, to kill it and prevent sprouting. The fragrant perisperm of the Zingiberaceae is used as sweetmeats by Bantu, and also as a condiment and sialagogue.
Ginger originated in the tropical rainforests from the Indian subcontinent to Southern Asia where ginger plants show considerable genetic variation. As one of the first spices exported from the Orient, ginger arrived in Europe during the spice trade, and was used by ancient Greeks and Romans. The distantly related dicots in the genus Asarum are commonly called wild ginger because of their similar taste.
The characteristic fragrance and flavor of ginger result from volatile oils that compose 1-3% of the weight of fresh ginger, primarily consisting of zingerone, shogaols and gingerols with [6]-gingerol (1-[4′-hydroxy-3′-methoxyphenyl]-5-hydroxy-3-decanone) as the major pungent compound. Zingerone is produced from gingerols during drying, having lower pungency and a spicy-sweet aroma.
Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat. In 100 grams (a standard amount used to compare with other foods), raw ginger supplies 80 Calories and contains moderate amounts of vitamin B6 (12% of the Daily Value, DV) and the dietary minerals, magnesium (12% DV) and manganese (11% DV), but otherwise is low in nutrient content.
The chemical composition of the essential oil obtained from the rhizomes of Zingiber officinale Roscoe from Cuba was examined by combined GC and GC/MS. The oil was characterized by the presence of ar-curcumene (22.1%), zingiberene (11.7%), β-bisabolene (11.2%) and cadina-1,4-diene (12.5%).
Blending: Ginger oil blends well with many other essential oils including lemon, cedarwood, lime, eucalyptus, frankincense, geranium, rosemary, sandalwood, patchouli, myrtle, bergamot, rosewood, neroli, orange, and ylang-ylang.
Health Benefits Of Ginger Root Essential Oil (OrganicFacts.net)
Relieves Stomach Issues – Ginger root oil is one of the best remedies for indigestion, stomach ache, dyspepsia, colic, spasms, diarrhea, flatulence, and other stomach and bowel related problems. Ginger or ginger oil is often added to recipes, especially in India, as it helps in improving digestion. Ginger tea is also used for relieving stomach problems. Furthermore, it can increase your appetite, which is great for people who are trying to put on weight.
Treats Food Poisoning – Ginger oil is an antiseptic and carminative substance. As a result, it can be used to treat food poisoning. It is also used for treating intestinal infections and bacterial dysentery.
Effective Against Nausea – Research has shown that ginger root and its oil are also effective against nausea, motion sickness, and vomiting. Use of ginger may also result in a reduction of pregnancy-related vomiting in women.
Protects Against Malaria – Ginger root and ginger oil are effective against yellow fever and malaria as they have mosquito repelling qualities.
Treats Respiratory disorders – Ginger root and ginger oil are both good expectorants, so they are effective in treating respiratory problems such as cold, cough, flu, asthma, bronchitis, and breathlessness. Ginger is very effective in removing mucus from the throat and lungs, so it is often added to tea. The health benefits of honey and ginger in treating respiratory problems are also well-known.
Reduces Inflammation – Ginger oil or ginger paste is often topically massaged on aching muscles to remove muscle strain. It is further believed that regular use of ginger leads to the reduction of prostaglandins, which are the compounds associated with pain. Therefore, ginger helps in pain relief. Recently, a few Chinese researchers have reported that ginger can be very effective in treating inflammation of the testicles.
The extract of ginger is often used in traditional medicine to reduce inflammation. Research has now proven that its anti-inflammatory properties can be attributed to the presence of a substance named zingibain. It is analgesic in nature and reduces the pain caused by muscle aches, arthritis, rheumatic conditions, headaches, and migraines.
Treats Menstrual Issues – Irregular and painful menstrual discharges can be treated with ginger root oil. Its anti-inflammatory properties help in reducing the production of prostaglandins, which often cause painful uterine contractions during menstruation.
Protects Heart Health – In China, it is strongly believed that ginger boosts your heart health. Many people use ginger oil as a measure to prevent as well as cure various heart conditions. Preliminary research has indicated that ginger may be helpful in reducing cholesterol levels and preventing blood clots. With reduced cholesterol levels and blood clotting, the chance of blood vessel blockage decreases, thereby reducing the incidences of heart attacks and strokes.
Lowers Stress – Ginger oil, being an essential oil, is stimulating and therefore, relieves depression, mental stress, exhaustion, dizziness, restlessness, and anxiety.
Eliminates Impotency – Ginger is helpful for male health as well. Since ginger root and its oil are an aphrodisiac in nature, they are effective in eliminating impotency and preventing premature ejaculation.
Dissolves Kidney Stones – It is also believed that ginger root juice is able to dissolve kidney stones. Ginger root oil aids in keeping you hydrated thereby helping in expelling the stones, if there are any.
Hair Care – Ginger oil is rich in minerals, which aid in hair care. Also, it helps get rid of the dry, itchy scalp, which is often a major cause of dandruff. The oil’s antiseptic and anti-inflammatory properties also assist you in keeping the scalp clean and healthy.
Word of Caution: It should be noted that ginger oil is very strong and should, therefore, be used carefully and sparingly.
Research on Ginger
Ginger has been used for stomach upset, motion sickness, nausea, and vomiting. Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives. Check with your pharmacist for more details about the particular brand you use. The FDA has not reviewed this product for safety or effectiveness. Consult your doctor or pharmacist for more details.
Rheumatoid Arthritis – various phytochemical constituents of ginger have potential therapeutic roles in amelioration of RA symptoms and even possibly RA itself. It is expected that further elucidation of the molecular mechanisms behind the action of these phytochemicals not only can lead to discovery of new drugs for symptomatic relief of RA conditions like inflammation and pain, but also may make it possible to stop further progress or even reverse the damage caused by RA.
Motion Sickness – Ginger works by blocking the effects of serotonin, a chemical produced by the brain and stomach when a patient is nauseated. In a recent study, ginger was equally as effective in relieving motion sickness as Dramamine.
Morning Sickness – During pregnancy, approximately 70-80% of women experience nausea and vomiting. Many new studies have taken a therapeutic approach to treat pregnancy induced sickness. Ginger has a long history of pharmaceutical application, especially in China, Japan, and India. According to the results, ginger is a simple, accessible and convenient approach to gestational nausea.
Although Zingiber officinale (ginger) has been used for centuries among Asian cultures as an antiemetic, research directly assessing the effects of this herb in a variety of clinical as well as animal models remains sparse. In those few studies reported, however, ginger has been shown to attenuate symptoms of nausea and vomiting in both clinical and laboratory settings.
Chemotherapy – In a double-blind study of women being treated for breast cancer, 500 mg of powered ginger was administered twice a day for three days. This benefited those patients experiencing nausea and vomiting associated with chemotherapy.
Dental Health – Orally, studies have demonstrated that gingerol, a compound in ginger, poses both antiviral and antifungal agents that promote salivary flow and reduce oral candidiasis.
Liver Health – Zingiber officinale acts as a nutraceutical agent against liver fibrosis.
Pain Relief – the available data provide tentative support for the anti-inflammatory role of Z. officinale constituents, which may reduce the subjective experience of pain in some conditions such as osteoarthritis.
Antimicrobial Activity – Zingiber officinale possesses remarkable antimicrobial activity, which is mainly due to naphthalenamine, decanal, and alfa.-copaene. According to these findings, it could be said that the methanolic extract act as antibacterial agents.
Anticancer Activity – Ginger (Zingiber officinale) is widely used all over the world as a spice and condiment in daily cooking. It is a natural food component with many active phenolic compounds such as shagaol and gingerol, and it has been shown to have anti-cancer and antioxidant effects. Ginger extract was able to reduce the incidence of liver neoplasms in rats, this is the first study reporting that the anti-cancer effect exhibited by ginger on liver cancer cells is mediated by inflammatory markers NFκB and TNF-α. Thus, the ginger extract may have a chemotherapeutic effect in the treatment of liver cancer.
Ginger’s pungent components offer powerful anti-inflammatory and antioxidant activities, making it useful in arthritis, Alzheimer’s, cancer, and cardiovascular disease. The active compound responsible for this effect is zingibain, an enzyme that counteracts inflammation. The active compounds contained in ginger are divided into two groups: volatile essential oils and fragrant or harsh phenol compounds. Among these volatile essential components, which constitute gingerol and shagelol have been accounted for antimicrobial activity of ginger.
Lowering Cholesterol – The ginger extract has reduced in serum LDL cholesterol, total cholesterol, triglycerides and phospholipids levels, as well as cellular cholesterol accumulation, reduce DPPH absorption, scavenge free radicals and it has potential to improve the histopathological lesion occurring in different layers of the arterial tissue. In the other word it is effective in attenuating of atherosclerosis development.
Hypertension – Adults who consume ginger daily have an 8 percent lower risk of developing hypertension (high blood pressure). A 2005 study found ginger may lower blood pressure through blockade of voltage-dependent calcium channels.
Side Effects of Ginger
Burning feeling in mouth/throat, abdominal pain, diarrhea, or heartburn may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly. Tell your doctor immediately if any of these very unlikely but serious side effects occur: unusual bleeding/bruising, unusual drowsiness, irregular heartbeat. A very serious allergic reaction to ginger is rare. However, seek immediate medical attention if you notice any of the following symptoms of a serious allergic reaction: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.
Before taking ginger, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details. If you have any of the following health problems, consult your doctor or pharmacist before using this product: bleeding problems, diabetes, gallstones, heart problems. This product might contain aristolochic acid, which can cause serious problems in the kidneys or urinary system (e.g., renal fibrosis, urinary tract cancer). Symptoms include an unusual change in the amount of urine or blood in the urine. Consult your pharmacist for more details about the contents of this ginger product. Liquid forms of this product may contain sugar and/or alcohol. Caution is advised if you have diabetes, alcohol dependence, or liver disease. Ask your doctor or pharmacist about using this product safely. During pregnancy, this product should be used only when clearly needed. Discuss the risks and benefits with your doctor.
Before using ginger, tell your doctor or pharmacist of all prescription and nonprescription/herbal products you may use, especially of: medications/herbal products that may increase your risk of bleeding (e.g., “blood thinners” such as warfarin and heparin, anti-platelet drugs such as clopidogrel and ticlopidine, herbs such as danshen/garlic). Aspirin may also increase the risk of bleeding when used with this product. If your doctor has prescribed low doses of aspirin to prevent heart attack or stroke (usually at dosages of 81-325 milligrams a day), you should continue to take the aspirin. Consult your doctor or pharmacist for more details. Do not start, stop, or change the dosage of any medicine before checking with your doctor or pharmacist first.
Rosemary Ginger Oil
Recipes
How to Make Ginger Oil Infusion
Materials:
Fresh ginger
1 1/2 cups olive oil
Oven-safe bowl
Cheese grater
Procedure:
Rinse a cup of fresh ginger, including the skin, thoroughly, and let dry for a few hours.
Pour the olive oil in an oven-safe bowl.
Chop the ginger and then shred using a clean cheese grater. Add to the olive oil and mix well.
Put the mixture in the oven and leave it to simmer under low heat (150 degrees Fahrenheit) for at least two hours.
Pour the mixture through an unbleached cheese cloth to filter it and take out the bits of ginger. Once all the oil has been filtered, squeeze out the remaining oil from the cheese cloth.
Transfer the ginger oil into clean vials or bottles and store in a cool dry place.
This ginger oil infusion can stay fresh for up to six months.
Mother Jai blends Sunflower and Safflower oils with Vitamin E oil to create an all natural and environmentally conscious base to safely dilute the essential oils. Then a one percent blend of Lavender, Frankincense and Patchouli oils are added for natural aroma and skin toning benefits. This blend reduces wrinkles, moisturizes skin, lightens dark spots, tones skin and fights acne. Use after Mother Jai’s Cleanser/Toner or Coconut Oil Soap for healthy and bright skin.
By I, Luc Viatour, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=1004896
Why Mother Jai Avoids Argan Oil
Argan-oil production is threatening argan trees, which play a vital role in Morocco’s environment. Argan trees have always been extremely important to the environment in Morocco. In 1998, an area where the trees grow was declared a Biosphere Reserve by UNESCO, because argan trees play a crucial role in preventing soil erosion and maintaining water resources.
Sunflower and Safflower are grown in the United States and do not have to travel around the world to get here. They are also both sustainable in crops. Argan oil is not sustainable because of the the environmental cost of transport and the impact on the Moroccan environment.
These all natural ingredients are hand blended to order and include:
Sunflower Oil – is an ideal “carrier” oil for many of these nutrients because it’s easy for your skin to absorb. Once absorbed, the nutrients penetrate deep into the hypodermis to nourish your subcutaneous fat cells (which fuel regeneration and renewal).
Safflower Oil – contains about 75% linoleic acid. This amount is significantly higher than corn, soybean, cottonseed, peanut or olive oils. Linoleic acid, which is high in polyunsaturated acids, can help to decrease cholesterol and the associated heart and circulatory issues. Studies have shown however, that the high levels of omega-9 fatty acids in safflower oil improves the body’s immune system and lowers LDL or “bad” cholesterol.
Vitamin E Oil – a strong, natural antioxidant that helps to prolong the life of the oil blend. Highly healing to tissues and promotes cellular regeneration.
Lavender Essential Oil – ability to lessen acne, help lighten skin, and reduce wrinkles. It can even be used to treat other things, like improving hair health and digestion. Lavender oil works to kill bacteria, and this can prevent and heal acne breakouts. It unclogs pores and reduces inflammation when you put it on your skin.
Frankincense Resin Oil – its astringent and cytophylactic qualities help this oil to reduce the appearance of wrinkles and skin imperfections such as discoloration. It stimulates the growth of new cells, thus when used on cuts it promotes faster healing.
CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=875908
Patchouli Essential Oil – contains several mono- and sesquiterpenoids, alkaloids, and flavonoids, is thought to possess significant anti-inflammatory and antioxidant qualities. It’s commonly used for skin care because of its ability to help alleviate skin issues, and it’s considered one of best home remedies for acne, as well as for eczema, inflammation, and cracked, chapped or irritated skin. It has cell-rejuvenating properties, which is why it’s often used in anti-agingskin care; it has the power to lessen the look of scars or marks on the skin.
You deserve a good night’s rest! Our bodies release different hormones to help promote normal functions, such as sleep. Unfortunately, as we age, environmental factors such as artificial light reduce amount of hormones our bodies are able to produce, resulting in a lack of sleep.
KEY BENEFITS
WORKS QUICKLY: Nutrients are absorbed orally almost instantly
PROMOTES: Promotes good sleep habits & helps fight insomnia.
PROVIDE: Healthy ingredients such as CBD & Valerian Root.
A Perfect Night’s Sleep
“For several years, I have not been able to sleep in the same bed as my husband due to his snoring and he stops breathing while asleep. He has been using the sleep spray since the end of April 2018 and I have been sleeping in the same room with him since then! He feels more rested in the mornings as well! I can’t tell you how much I appreciate this product and he does too! We will never be without this product. Tell someone else about this – help them get a better, more restful night’s sleep.” – Pamela Moynihan
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. Ginger is in the family Zingiberaceae, to which also belong turmeric (Curcuma longa), cardamom (Elettaria cardamomum), and galangal. Ginger originated in the tropical rainforests from the Indian subcontinent to Southern Asia where ginger plants show considerable genetic variation. As one of the first spices exported from the Orient, ginger arrived in Europe during the spice trade, and was used by ancient Greeks and Romans. The distantly related dicots in the genus Asarum are commonly called wild ginger because of their similar taste.
Fresh ginger
Other Common Names: Jamaican ginger, Indian Ginger, gan-jiang, sheng-jiang, African ginger, black ginger, zingiber officinale.
The English origin of the word, “ginger”, is from the mid-14th century, from Old English gingifer, from Medieval Latin gingiber, from Greek zingiberis, from Prakrit (Middle Indic) singabera, from Sanskrit srngaveram, from srngam “horn” and vera- “body”, from the shape of its root. The word probably was readopted in Middle English from Old French gingibre (modern French gingembre).
Ginger root and powder
Ginger Nutrition
Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat (table). In 100 grams (a standard amount used to compare with other foods), raw ginger supplies 80 Calories and contains moderate amounts of vitamin B6 (12% of the Daily Value, DV) and the dietary minerals, magnesium (12% DV) and manganese (11% DV), but otherwise is low in nutrient content. When used as a spice powder in a common serving amount of one US tablespoon (5 grams), ground dried ginger (9% water) provides negligible content of essential nutrients, with the exception of manganese (70% DV).
100 grams (about 3.5 ounces) of raw ginger contains approximately (3):
80 calories
17.8 grams carbohydrates
1.8 grams protein
0.7 grams fat
2 grams dietary fiber
415 milligrams potassium (12 percent DV)
0.2 milligrams copper (11 percent DV)
0.2 milligrams manganese (11 percent DV)
43 milligrams magnesium (11 percent DV)
5 milligrams vitamin C (8 percent DV)
0.2 milligrams vitamin B6 (8 percent DV)
0.7 milligrams niacin (4 percent DV)
34 milligrams phosphorus (3 percent DV)
0.6 milligrams iron (3 percent DV)
In addition to the nutrients listed above, ginger also contains a small amount of calcium, zinc, pantothenic acid, riboflavin and thiamin. However, keep in mind that most people consume a very small portion of ginger, so it should be combined with a variety of other nutrient-dense foods to meet your micronutrient needs.
Ginger tea
Benefits of Using Ginger Root
Ginger has been used for in cooking and traditional medicine for thousands of years. It is currently one of the most widely used herbs worldwide.
It has been used traditionally for a long time to treat nausea. Scientific evidence confirms its uses as an herbal remedy for nausea and related ailments such as morning sickness and motion sickness.
Several studies have found that ginger could help prevent the formation of stomach ulcers. In fact, one 2011 animal study showed that ginger powder protected against aspirin-induced stomach ulcers by decreasing levels of inflammatory proteins and blocking the activity of enzymes related to ulcer development.
Ginger contains many anti-fungal compounds which make it a popular herb for treating athlete’s foot. Fungal infections cause a wide variety of conditions, from yeast infections to jock itch and athlete’s foot. Fortunately, ginger has powerful anti-fungal properties that can safely and successfully help kill off disease-causing fungi.
The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol and zingerone. Studies have shown that ginger root inhibits the production of cytokines, which promote inflammation. Therefore, the traditional Indian use for treating inflammation is gaining new-found popularity.
Some of the other traditional Asian uses for this herb include stimulating the appetite, promoting perspiration, and fighting body odor.
It has been used to treat pain and traditional Indian Ayurvedic medicinal uses include ginger root in herbal arthritis treatment. Treatment of joint pain, especially those conditions caused by poor circulation, is another popular use of this herb.
Heart health is another benefit of ginger use. It has been shown to slow the production of LDL and triglycerides in the liver and prevent the clotting and aggregation of platelets in the blood vessels, associated with atherosclerosis and blood clots.
One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol. Test-tube studies show that ginger and its components may be effective in blocking cancer cell growth and development for ovarian, pancreatic and prostate cancer. However, more research is needed to determine how the anti-cancer properties of ginger may translate to humans.
Unfortunately, adverse side effects like pain, period cramps and headaches are commonly associated with menstruation for many women. While some turn to over-the-counter medications to provide symptom relief, natural remedies like ginger can be just as useful at easing menstrual pain.
The root has also been used to treat some of the symptoms of common cold and flu such as loosening phlegm and treating chills. During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.
Ginger for Your Skin and Hair (GingerParrot.co.uk)
Here are our favorite Ten Beauty Benefits of Ginger for Skin and Hair – they’re all reasons to eat ginger every day!
Anti-ageing: Redheads are well-versed in the importance of wearing SPF to protect the skin from the sun, the biggest influence of the appearance of ageing. But eating ginger can also help fight wrinkles! The food is packed with the super-foodiness of anti-oxidants, which reduce toxins in skin cells while increasing blood circulation, helping to reduce the appearance of ageing.
Blemishes and Acne: Not only is ginger great for anti-ageing, it can also help with spots and imperfections. Ginger contains powerful antiseptic and cleansing qualities, minimizing the rate of spot and acne formation by actively killing bacteria on the skin’s surface and deep inside the pores. And sensitive-skinned redheads will be pleased to know that ginger is the best natural acne-fighting solution, so it’s great for those with delicate skin.
Soothes burns and blisters: Probably not wise to apply immediately after a new burn, but your skin has cooled, fresh ginger juice is said to soothe and heal blisters, burnt skin or sunburn.
Radiant skin: As odd as it sounds, slices of ginger root applied to your face can help to give you a refreshing glow. We agree that it doesn’t sound too glamourous, so perhaps try it when you’re home alone.
Skin toning: While cleaning, fighting blemishes and making your skin more radiant, ginger also gets to work on toning your skin. A face mask is an ideal method for this. Try mixing grated ginger with a natural mask mix (or store-bought); it’ll help to moisturize and soften the skin, leaving it supple and glowing.
Hypopigmental (white) scars: If you have scarred areas that are slightly lighter in pigmentation than the rest of your skin, a piece of fresh ginger can help. For noticeable results, hold a sliver of fresh ginger on the white scar for 30-40 minutes. This should be done every day for at least a week, at which point you should start seeing the color come back to your skin.
Reduces hair loss: Ginger root makes your ginger roots stronger! Thus reducing hair loss, something we obviously want to prevent – keep living the ginger dream!
Stimulates hair growth: Not only does ginger reduce hair loss, but it increases blood circulation to the scalp, also making hair silky and shiny at the same time.
Fights dandruff: Ginger contains natural antiseptic properties which help to fight dandruff issues.
Split ends: With its anti-oxidants, ginger can seriously help to repair any split ends and dry hair problems. Mix some ginger oil with your shampoo and watch how its natural moisturizing powers help to fix any dryness.
Ginger and lemon tea
Therapeutic Dosages
Ginger is available in fresh or dried root, tablets, capsules, powder, tincture, and tea forms. Customary daily dosages are:
Fresh Ginger Root: 1/3 of an ounce of fresh ginger root daily. This can be taken in tea form or used in baking or other herbal uses. Take five to six thin slices of fresh ginger and steep it in hot water for thirty minutes to make a fresh ginger tea.
Dried Ginger Root: 150 to 300 milligrams of the dried root can be taken three times daily in capsule or powder form.
It may also be used to make tea. A teaspoonful of the dried powder may be added to a pint of hot water and steeped for 30 minutes to make the tea.
Tablets and capsules generally come in 150 mg to 500 mg doses.
Ginger tea
Potential Side Effects of Using Ginger
Allergic reactions to ginger generally result in a rash. Although generally recognized as safe, ginger can cause heartburn and other side effects, particularly if taken in powdered form. Unchewed fresh ginger may result in intestinal blockage, and individuals who have had ulcers, inflammatory bowel disease, or blocked intestines may react badly to large quantities of fresh ginger. It can also adversely affect individuals with gallstones and may interfere with the effects of anticoagulants, such as warfarin or aspirin.
Pregnant women should be careful with ginger due to its potential to cause uterine contractions.
It has also been shown to interfere with the absorption of dietary iron and fat-soluble vitamins.
Stomach upset is a common side effect with larger doses. It may potentiate the effects of blood thinners, barbiturates, beta-blockers, insulin, and other diabetes medications.
Due to the blood thinning effect, it should not be used before surgery.
Ginger and lemon
Benefits Of Lemon Ginger Tea: health benefits of this unusual infusion!
Treats Nausea & Indigestion – Ginger has a very powerful active ingredient, named zingiber, which is able to eliminate bacterial pathogens that often attack the stomach and compromise digestive function. Ginger is also known to soothe nausea and eliminate vomiting while promoting more effective digestion and nutrient absorption. Lemon, on the other hand, is closely linked to reducing indigestion and heartburn!
Improves Cognitive Function – Lemon and ginger help in improving concentration and cognition. Fortunately, both of these ingredients are also excellent at soothing nerves and improving mood, which means clear thinking, while the antioxidant effects mean less oxidative stress and a lower chance of Alzheimer’s disease and dementia.
Skin Care – The high vitamin content of lemon and ginger, combined with their numerous antioxidants, make this infusion an excellent option for improving the skin health. You can drink this tea or even apply it topically to irritated patches of skin. Antioxidants help to reduce oxidative stress in the skin and promote the growth of new cells, while the antibacterial and antiviral nature of this beverage protects the skin from infections.
Weight Loss – Ginger is well known to stimulate the metabolism and can also help to satiate feelings of hunger. Therefore, a glass of lemon ginger tea in the morning can help those who are trying to lose weight, primarily by adding extra calorie-burning to their day and suppressing the desire to snack between meals.
Hair Care – Lemon and ginger have both been used independently for hair health for centuries, but this tea is high in vitamin A and C, both of which are linked to improve hair growth, and a reduce dry skin and dandruff. This can strengthen your hair and give it a luscious appearance.
Boosts Immunity – Both lemon and ginger are known around the world as immune system aids, so it makes sense that lemon ginger tea can comprehensively protect you from pathogens and illness. When you are suffering from a cold or flu, simply drink 1-2 cups of this tea each day and quickly see an improvement in your symptoms and a reduction in irritation of your respiratory tracts.
Controls Diabetes – When it comes to blood sugar regulation, few things are as effective as ginger. By optimizing the release of insulin and blood sugar in your body, you can prevent the dangerous spikes and drops in blood sugar that can lead to diabetes or can affect someone already diagnosed with this condition.
Relieves Pain – The natural anti-inflammatory nature of ginger not only reduces irritation, swelling, and inflammation in the body but can also function as an analgesic. This tea can help you recover from body pain, menstrual cramps, illness, and surgeries.
Improves Mood – Aside from this infusion’s effect on concentration and cognitive function, lemon and ginger are also known as mood boosters. There is a good reason why lemon is so commonly used in aromatherapy approaches, while ginger is known to relieve tension and lower stress hormone levels in the body, which can definitely make you feel happier and more in control of your emotions.
Side Effects Of Lemon Ginger Tea – Some people suffer from heartburn or stomach upset when they drink this beverage, which could be the response of a sensitive stomach to ginger’s powerful active ingredients or even a ginger allergy. Speak to your doctor or allergist before making any major changes to your diet or health regimen.
Rose Geranium flower & oil (Pelargonium graveolens)
Pelargonium graveolens, Rose Geranium, is an uncommon Pelargonium species native to the Cape Provinces and the Northern Provinces of South Africa, Zimbabwe and Mozambique. It is in the subgenus Pelargonium along with Pelargonium crispum, Pelargonium tomentosum and Pelargonium capitatum.
You will find Geranium essential oil in Mother Jai’s Aroma Sprays, Toners, & Bath Oils.
There are many cultivars of P. graveolens and they have a wide variety of scents, including rose, citrus, mint and cinnamon as well as various fruits. Cultivars and hybrids include:
P. ‘Graveolens’ (or Pelargonium graveolens hort.) – A rose-scented cultivar of P. graveolens. Possibly a hybrid between P. graveolens and P. radens or P. capitatum. This cultivar is often incorrectly labeled as Pelargonium graveolens (the species). The main difference between the species and this cultivar is the dissection of the leaf. The species had about 5 lobes but the cultivar has about 10.
P. ‘Citrosum’ – A lemony, citronella-scented cultivar of P. graveolens, similar to P. ‘Graveolens’. It is meant to repel mosquitos and rumour has it that it was made by genetically bonding genes from the citronella grass but this is highly unlikely.
P. ‘Cinnamon Rose’ – A cinnamon-scented variety of P. graveolens.
P. ‘Dr Westerlund’ – A lemony rose-scented cultivar of P. graveolens, similar to P. ‘Graveolens’.[citation needed]
P. ‘Graveolens Bontrosai’ – A genetically challenged form of P. graveolens. The leaves are smaller and curl back on themselves and the flowers often don’t open fully. Known as P. ‘Colocho’ in the US.
P. ‘Grey Lady Plymouth’ – A lemony rose-scented cultivar of P. graveolens. Similar to P. ‘Lady Plymouth’. The leaves are grey – green in colour and beautifully contrast of scented pelargonium varieties.
P. ‘Lady Plymouth’ – A minty lemony rose-scented cultivar of P. graveolens. A very popular variety with a definite mint scent. Possibly a P. radens hybrid.
P. ‘Lara Starshine’ – A lemony rose-scented cultivar of P. graveolens, similar to P. ‘Graveolens’ but with more lemony scented leaves and reddish pink flowers. Bred by Australian Plantsman Cliff Blackman.
P. ‘Lucaeflora’ – A rose-scented variety of P. graveolens, much more similar to the species that most other cultivars and varieties of P. graveolens.
P. × melissinum – The lemon balm pelargonium (lemon balm – Melissa officinalis). This is a hybrid between P. crispum and P. graveolens.
P. ‘Mint Rose’ – A minty rose-scented cultivar of P. graveolens. Similar to P. ‘Lady Plymouth’ but without the variegation of the leaves and lemony undertones.
P. ‘Secret Love’ – An unusual eucalyptus-scented variety of P. graveolens with pretty pale pink flowers.
P. ‘Van Leeni’ – A lemony rose-scented cultivar of P. graveolens, similar to P. ‘Graveolens’ and P. ‘Dr Westerland’.
Rose Geranium
Composition of Geranium Oil
Geranium oil contains about 67 compounds. The main components of geranium oil are citronellol (26.7 percent) and geraniol (13.4 percent). Other major constituents include:
The most interesting health benefits of geranium include its ability to lower stress levels, reduce inflammation, relieve menstrual pain, strengthen the immune system, ease digestion and improve kidney, skin and hair health. It has antiseptic, antibacterial, and anti-fungal properties which help heal wounds faster.
Pelargonium graveolens is a geranium extract used in cosmetics and personal care products as a fragrance ingredient. It is cultivated in large numbers in South Africa, and known for its rose-like scent, although it is also used for other smells it imparts, including citrus, mint, coconut and nutmeg, as well as various fruits. It is sometimes known as rose geranium, old fashion rose geranium, and rose-scent geranium, according to Wikipedia. It is considered a less expensive alternative to other rose oils, and is often used in aromatherapy formulas as well.
Pelargonium graveolens has other skin care properties as well and is known to create a balance between oily and dry skin by balancing the production of sebum; this balance assists in boosting and improving the elasticity of the skin. It also stimulates the lymphatic system, releasing excess water that may be retained in the tissue. This may not only prevent cellulite but can also relieve swelling. Pelargonium graveolens also has therapeutic abilities that can calm irritated skin, clear acne, and heal bruises, burns, cuts and eczema, due to its astringent, antiseptic, tonic, antibiotic and anti-infectious properties.
Wild Geranium – ‘Cranesbill’
Uses of Geranium Oil
In aromatherapy, geranium oil is used to help treat acne, sore throats, anxiety, depression and insomnia. It is popular among women due to its rosy smell and its beneficial effect on menstruation and menopause.4 The essential oil can also aid in uplifting mood, lessening fatigue and promoting emotional wellness.
Geranium oil also functions to assist in pain reduction and inflammation. Its antiseptic properties can help speed up the healing of wounds and treat a variety of skin problems, such as burns, frostbite, fungal infections, athlete’s foot and eczema. Hemorrhoids can also be potentially treated with the use of geranium oil.
Frequent travelers can use geranium oil as a natural insect repellent. Topical application can also help heal insect bites and stop itching. It may also be used as a massage oil to help relieve aching muscles and stress. Other uses of geranium oil include:
Food — Geranium oil can be added to baked goods, frozen dairy, non-alcoholic and alcoholic beverages and candies.
Perfumery — Geranium oil has been used to create an artificial rose scent in fragrances and cosmetics.
Wild Geranium – ‘Cranesbill’
Benefits of Geranium Oil
Geranium essential oil provides numerous health benefits due its uses as an astringent, hemostatic, cicatrisant, diuretic and many others. Below are just some of the ways this essential oil serves both your physical and emotional health:
It causes your gums, muscles, intestines, skin, blood vessels and tissues to contract due to its astringent properties. It assists in preventing skin problems like sagging and wrinkling and helps give your muscles a toned appearance.
It contains antibacterial, antifungal and antioxidant properties. It can aid in inhibiting the bacterial strains Brevibacterium linens and Yersinia enterolitica, as well as the fungal species Aspergillus niger. It can also help prevent bacterial infections.
It can help eliminate the appearance of scars and dark spots by helping improve blood circulation just below the surface of the skin and helping promote an equal distribution of melanin.
It can help speed up the healing of wounds by triggering blood clotting. This also helps in stopping toxins from reaching your bloodstream through open wounds.
It assists in detoxification by increasing the rate of urination. This process of elimination does not only remove toxins from your body, but also aids in your digestive function and helps inhibit the excess gas in your intestines.
It can serve as a deodorant due to its fragrant scent. It can also help prevent body odor due to its antibacterial action.
The impact of geranium on the nervous system is well known and the plant has been used in this way for generations. If you brew the leaves of its plant, you can produce a tasty tea that has soothing properties, derived from its organic compounds that positively impact the endocrine system and help to balance hormones that cause stress and anxiety. A quick cup of tea when you’re stressed can quickly relieve unpleasant moods and a cluttered mind.
Although quite similar to its anti-inflammatory properties, the analgesic ability of geranium has made it a popular traditional remedy for headaches and other injuries. If you suffer from chronic pain or migraines, research has shown that its tea can release endorphins and relieve pain quite rapidly. This effect is relatively mild, and shouldn’t be relied on for permanent pain relief.
Geranium relieves symptoms of bronchitis, sinusitis, and nose infections because it is a powerful antiviral.
Geranium, being a styptic, has the ability to stop hemorrhage as it slows down blood flow by contracting the arteries and veins. It also has hemostatic properties which cause the blood to clot. This helps heal wounds faster.
If you’re suffering from cramping, bloating, or a generally upset stomach, drinking a cup of geranium tea can be one of the easiest and most painless remedies. The beneficial organic compounds can quickly soothe inflammation and eliminate bacteria that may be causing the discomfort, and get your gastrointestinal system back to normal!
Geranium is excellent for treating a range of women’s health issues from hot flashes and distress during menopause and menstrual cramps. It works two-fold, as a tonic and an antidepressant. It has been traditionally used to stabilize hormonal levels during menopause through its action on the adrenal cortex.
If you are looking for a natural skin cleanser and tonic, opt for geranium essential oil. It can be used directly on the skin or added to your bathwater. It helps tighten and tone the skin and keeps it blemish-free.
Geranium promotes hair growth because it regulates the secretion of sebum on the scalp. The essential oil can be added to either, carrier oils or shampoo. This helps give the hair a smooth sheen and a lovely, mild rose aroma.
Rose Geranium
The 17 Best Uses for Geranium Essential Oil, A-Z (TheTruthAboutCancer.com)
#1. Adrenal Health – Geranium has been used for centuries for its ability to support the adrenal glands. It acts as a tonic for the paired adrenal glands that sit atop the kidneys. In so doing, geranium may help those suffering from chronic exhaustion and fatigue.
#2. Allergies – A June 2016 Japanese study found that geranium essential oil had an inhibitory effect on cultured mast cells. These are immune cells involved with triggering allergic reactions, inflammatory conditions and autoimmune dysfunction. Geranium also inhibited tumor necrosis factor (TNF), a cell signaling protein known as a cytokine, involved in systemic inflammation. TNF is also involved in the regulation of immune cells.
#3. Anxiety, Depression, Nervous Tension – The aroma of geranium is very calming to the nervous system. It helps to relieve nervous tension, melt away anger and aggression, balances emotions, lifts the spirit, and promotes feelings of peace and well-being.
#4. Blood Sugar Problems – Geranium is held in high esteem in Tunisia and is much studied there for its ability to decrease blood glucose levels. Animal studies reported in 2012 revealed that serum glucose levels were significantly decreased in diabetic rats and much more effective than glibenclamide, an antidiabetic drug. Hopefully studies will continue and humans will be included!
#5. Brain Clarity & Concentration – Geranium helps to improve cognitive function and improves concentration. It is even being studied for its ability to prevent neurodegenerative disorders such as dementia and Alzheimer’s.
#6. Cancer – Geranium has long been used by natural healers for its anti-tumoral properties. One 2002 study found that geraniol had anti-proliferative effects (proliferation is the ability of cancer cells to spread) and, when combined with the chemotherapy drug 5-fluorouracil, had twice the cancer-killing action of 5-fluorouracil alone in cultured colon cancer cells. Several of the researchers in that study released a subsequent study in 2004 showing this combination also worked in mice. Researchers observed a 53% reduction in tumor size using the combination of 5-fluorouracil and geraniol.
A Chinese study reported in 2012 stated that the combination of geranium and several traditional Chinese herbs greatly assisted breast cancer patients undergoing chemotherapy and/or radiation. The geranium/herb combination was found to delay or slow the associated reduction of leukocytes (white blood cells involved in immune function) for women receiving chemotherapy and/or radiation.
Research released in May 2016 revealed that citronellol can be used in an interesting way. Researchers combined citronellol with the anti-cancer drug cabazitaxel, a taxane used to fight prostate cancer. The combination (called a conjugate self-assembled nanoparticle, or CSNP) improved the drug’s ability to accumulate at the site of a tumor. Researchers said this method was an effective antitumoral, in vitro (test tube).
Rose Geranium
#7. Candida – Because of its strong anti-fungal properties, geranium has been investigated for candida sufferers. Research reported in 2008 found that of three essential oils studied, geranium was the most effective in combination with Amphotericin B, an antifungal drug, against 11 strains of candida. Geranium helps the antifungal drugs work better and they appear to have a synergistic effect. Another study reported in 2008 on mice found that geranium oil suppressed candida cell growth in the vagina.
#8. Cold Sores (Herpes Simplex) – Due to its anti-viral qualities, geranium essential oil is excellent for helping to heal cold sores. It will reduce the pain and size of a cold sore quickly.
#9. Golden Staph and Methicillin-Resistant Staphylococcus Aureus (MRSA) – A research study reported in 2012 demonstrated that geranium has excellent antimicrobial properties against Staphylococcus aureus (“golden staph”) and even methicillin-resistant staphylococcus aureus. Indeed, the author’s own mother-in-law was diagnosed with MRSA several years ago. Geranium essential oil was one of several essential oils used topically (on the skin), instead of the antibiotic drugs given to her by the doctor. It completely healed the MRSA in what her doctor called “record time.”
#10. Hair and Scalp Health – Geranium has been used traditionally for decades for hair regrowth. It is known to nourish and tone the scalp. Geranium works on the sebaceous (oil) glands of the scalp, regulating the secretion of sebum. This helps to balance both dry and oily scalps, resulting in smooth and silky hair.
#11. Hemorrhoids – The astringent properties of geranium can help to shrink and heal swollen tissue, and ease the pain of hemorrhoids.
#12. Inflammatory Conditions – Geranium, and geraniol in particular, has been widely studied for its anti-inflammatory properties. 2014 research indicated geraniol increased interleukin-10 production, which is an anti-inflammatory cytokine. Because inflammation is involved in many disease processes, from arthritis to hemorrhoids to cancer, geranium essential oil is very useful indeed.
Rose Geranium
#13. Insect Repellent – Bugs don’t like geranium! It is an excellent insect deterrent. Going hiking? Take your geranium essential oil along. 2013 research found that the phytochemical 10-epi-gamma-eudesmol in geranium was just as effective as DEET against ticks.
Even dust mites don’t like geranium. 2008 research found that geraniol and beta-citronellol out-performed DEET and benzyl benzoate (two common chemically-derived mite and lice deterrents, both with side effects) for controlling dust mites. The beta-citronellol component makes geranium very effective for repelling mosquitoes as well. Several research papers investigating effective botanical insecticides have explored this and other essential oils for their ability to kill mosquito larvae.
#14. Shingles – Research released in 2003 found that application of geranium oil was helpful for relieving nerve pain caused by shingles (herpes zoster). Being a good anti-viral, geranium also helps to speed the healing of shingles.
#15. Skin Health, Scars, and Regeneration – Due to its potent anti-inflammatory, antiseptic, and antioxidant properties, geranium has been used for centuries in skin tonics, lotions, moisturizers, and balms for such conditions as dermatitis, eczema, psoriasis, oily skin, and acne. It is balancing to the skin’s production of oil and superb for fading scars.
#16. Urinary Tract Infections – 2011 research examined the effect of geranium oil combined with ciprofloxacin, a commonly used drug for treatment of urinary tract infections (UTIs). Researchers found that the oil/drug combo worked synergistically to effectively kill the bacteria causing UTIs.
#17. Wound Healing – Geranium is a natural styptic − it helps to stop the flow of blood. Geranium also speeds wound healing by triggering blood clotting. This process, together with its natural antiseptic action, keeps harmful bacteria from reaching the bloodstream via open wounds and cuts.
Rose Geranium
Tips for Using Geranium Essential Oil
A) Massage geranium into the skin and muscles of the back, especially mid-back and just over the bottom of the rib cage (over area of the kidneys). Use an organic carrier oil like jojoba, almond, coconut, hemp, or argan to dilute if desired or if you have sensitive skin.
B) Drip 1-2 drops of oil into your hands and make a tent over your nose and mouth (avoid the eyes), breathe in deeply for a couple of minutes.
C) Using an ultrasonic cool mist diffuser, diffuse several drops of geranium into a room where you intend to sit for an hour or so.
D) Massage oil into the soles of the feet. They have the largest pores in the body and the oil will be in the bloodstream and working in just a few minutes. This method works especially well if digestion is impaired.
E) Gently massage oil into the sides of the neck, overlying the carotid arteries, diluting as described in A above if needed. Also massage into the back of the neck just under the base of the skull.
F) Geranium essential oil is generally regarded as safe for human consumption by the United States Food & Drug Administration (FDA). To take orally, put 1 drop of oil in 3-4 ounces (about 100 ml) of liquid such as almond or rice milk. It can also be combined with 1 teaspoon of honey. Avoid for children under 5 years of age.
G) Massage geranium oil into the abdomen and lower back.
H) Rub a drop of geranium on the affected area, being careful to dilute if you have sensitive skin. If using as an insect repellent, rub geranium into exposed skin.
I) Add a drop or two of geranium oil to one teaspoon of jojoba oil and pat it on topically. Use a small amount of gauze if you wish to hold it in place.
J) Add a drop or two of geranium to your favorite organic personal care products like cleanser, body wash, moisturizer, toner, shampoo, or conditioner.
Wild Geranium – ‘Cranesbill’
Safety Measures/Side Effects
Pelargonium graveolens is considered a safe and natural ingredient that is repeatedly listed as non-toxic, non-irritant and generally non-sensitizing. The Cosmetics Database finds it to be 99% safe and lists data gaps as the only concern.
However, it may cause allergies and sensitivities in some people. If you’re looking for essential oils that offer the same therapeutic benefits as geranium oil does, your options include lavender oil, orange oil, lemon oil and jasmine oil. To be on the safe side, consult your physician before using any essential oils for medicinal purposes.
Geranium infused oil
How to Make Geranium Oil Infusion
Geranium essential oil is extracted through steam distillation of the plant’s stems and leaves. When made from young, green leaves, geranium oil appears with a lemon scent. However, if extracted from older leaves that have changed their color, the oil will have a strong rose fragrance. While geranium oil is available in stores, it is possible to create a homemade oil infusion.
What You Need:
Geranium leaves
Mortar and pestle
Carrier oil like jojoba oil
Large jar with lid
Small jars or bottles with lids
Strainer
Cheesecloth
Procedure:
Remove the leaves from a geranium plant (more leaves mean more oil produced).
Remove pests, dirt and other debris from the leaves by washing them in cold water.
Dry the leaves by gently patting them with a cloth or paper towel.
Using the mortar and pestle, ground the leaves until they are completely mashed and pulpy. Leave the crushed leaves for a few hours.
Afterward, transfer the ground leaves to the large jar. Pour some of the carrier oil — just enough to cover the leaves. Then, seal the jar and place it in a cool, dry spot. Set aside for two weeks.
Once the two weeks are up, check the scent of the oil. You may add more ground leaves to make the scent stronger and set aside for another week. If the fragrance is too strong, just add some oil to dilute the finished product.
To store, pour the geranium oil into the small sterilized jars or bottles through a strainer lined with a cheesecloth. This will separate the crushed leaves from the oil. Once the oil has been transferred, seal the bottles/jars and store them in a cool, dry place.
Pink Geranium
Homemade Conditioner
This homemade conditioner recipe is awesome, for it helps to restore the hairs natural pH, thus rehydrating the hair. The result is soft, luscious and healthy hair. Add 10 drops of geranium oil and see how it helps to condition your dry hair.
Total Time: 2 minutes Uses: 20–30
INGREDIENTS:
1 cup water
2 tablespoons apple cider vinegar
10 drops of essential oils
BPA-free plastic bottles or glass bottle with dispenser
Customize Your Conditioner:
Rosemary or sage essential oils for all types of hair
Lemon, bergamot or tea tree essential oils for oily hair
Lavender, sandalwood or geranium essential oils for dry hair or dandruff
DIRECTIONS:
Mix ingredients together in eight-ounce spray bottle
Shake bottle before using and then spray hair
Leave in hair for five minutes, then rinse
Wild Geranium – ‘Cranesbill’
Important Precautions When Using Essential Oils
If you intend to use geranium essential oil medicinally, please do your homework and work with a qualified healthcare practitioner who is well versed in essential oil usage.
Be aware that quality of essential oils varies widely. Find out whether or not your essential oil supplier uses organic growing methods, and knows how to properly distill the oils. Always buy your oils from a trusted source because if they are not organically grown or properly distilled they may be adulterated with toxic chemicals that will not help to heal you… and may indeed cause harm.
Do not apply essential oils anywhere near eyes, ears, or sensitive regions of the body.
If you have sensitive skin, be sure to dilute essential oils first. If you are unsure, do a patch test on a small area of skin just inside the elbow. You may want to dilute essential oils with an organic carrier oil such as jojoba, almond, coconut, hemp, or argan.
Be cautious when using essential oils with children and in pregnancy. Always dilute essential oils for children. Some oils need to be avoided during pregnancy. When in doubt, work with an experienced expert in essential oils.
It is not recommended to use any essential oil by itself as a sole treatment for cancer, or for any other health issues mentioned above. When used in combination with other treatments, both conventional and alternative, essential oils can be very effective in assisting the healing process.
