Lavender Oil

Lavender Essential Oil (Lavandula angustifolia/officinalis)

Lavender is perhaps the most well-known of the essential oils and for good reason. Lavender essential oil is renowned for its many beneficial properties, including promoting calm, relaxation, and being a nervous tension reliever. It can also be added to a carrier oil to help reduce the appearance of scars and wrinkles and help soothe alterations in skin integrity, such as during sun exposure or a minor cooking burn.

Early and modern aromatherapy texts advocate for lavender’s use as an antibacterial essential oil. The leaves and stems of the plant were used to prepare decoctions against digestive system diseases and rheumatism, and lavender was valued for its cosmetic purposes. The Romans used lavender oil for bathing, cooking and purifying the air. And in the Bible, lavender oil was among the aromatics used for anointing and healing.

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You will find Lavender essential oil in many of Mother Jai’s products.

The proven health benefits of lavender essential oil include its ability to reduce stress and anxiety, eliminate nervous tension, relieve pain, disinfect the scalp and skin, prevent acne, enhance blood circulation, and treat respiratory problems. Lavender oil is used extensively in aromatherapy and works as a natural sleep aid. Its potent antibacterial nature makes it a wonderful household cleanser and deodorant.

Lavender essential oil is extracted from the flowers of the lavender plant (Lavandula angustifolia), primarily through steam distillation. Lavender flowers are known for their calming fragrance and have been used for making potpourri for centuries. The Latin name of lavender is Lavare, which means “to wash”. This is because lavender flowers and lavender essential oil have been used since ancient times by the Romans, Persians, Greeks, and Egyptians as a bath additive and perfume.

Lavender essential oil is a pure oil and differs from certain commercial lavender oils which may be diluted and are often sold as perfumes. Lavender perfume and body sprays are popular due to their fresh and floral scent. On the other hand, pure lavender essential oil is frequently used in various forms including as an aromatherapy oil, in gels, infusions, lotions, soaps, baby products, and candles. It is also used to make tea, lemonades, syrups, aromatic beverages, and in baked dishes.

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Lavender (scientific name Lavandula angustifolia) is commonly contaminated with related species, including Lavandula hybrida, which is a cross between Lavandula angustifolia and Lavandula latifolia, from which lavandin oil is obtained.

PARTS USED: Flowering tops

EXTRACTION METHOD: Water-steam distilled

NOTE CLASSIFICATION: Middle

AROMA: Sweet, floral, herbaceous

BLENDS WELL WITH: Bergamot, Black Pepper, Cedar Atlas, Chamomile, Clary Sage, Clove Bud, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Cistus / Labdanum, Lemon, Lemongrass, Mandarin, Sweet Marjoram, Oakmoss Absolute, Palmarosa, Patchouli, Peppermint, Pine, Ravensara aromatica, Rose, Rosemary, Tea Tree, Thyme, and Vetivert.

Major Constituents of Bulgarian Lavender Essential Oil: Linalyl acetate, Linalool, (Z)-B-Ocimene, Lavandulyl acetate, Terpinene-4-ol, B-Caryophyllene, (E)-B-Farnesene, (E)-B-Ocimene, 3-Octanyl acetate, etc. See Essential Oil Safety for constituent breakdown for oils distilled from Lavender angustifolia grown in other regions.

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[E. Schmidt, The Characteristics of Lavender Oils from Eastern Europe. (Perfumer & Flavorist 28, 2003), 48-60. Source cited in Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 326.]

BENEFITS & USES OF LAVENDER ESSENTIAL OIL

Acne, allergies, anxiety, asthma, athlete’s foot, bruises, burns, chicken pox, colic, cuts, cystitis, depression, dermatitis, dysmenorrhea, earache, flatulence, headache, hypertension, insect bites, insect repellent, itching, labor pains, migraine, oily skin, rheumatism, scabies, scars, sores, sprains, strains, stress, stretch marks, vertigo, whooping cough. [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport, MA: Element Books, 1995), 56-67.]

Aids in Digestion: Lavender oil is useful for digestion because it increases the mobility of food within the intestine. The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting, and diarrhea.

Air Freshener: The same way you use lavender oil as a perfume, you can use it around your home as a natural, toxic-free air freshener. Either spray lavender oil around your home or try diffusing it. To create a relaxing atmosphere in your bedroom before you fall asleep, try spraying the lavender oil and water mixture directly onto your bed sheets or pillow.

Anti-bacterial: Regular use of lavender essential oil provides resistance to a variety of diseases. Lavender has antibacterial and antiviral qualities that make it perfect for defending the body against rare diseases like TB, typhoid, and diphtheria, according to early research in the 20th century.

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Antidepressant: Some research shows that lavender aromatherapy reduces depression after childbirth in some women.

Antioxidant Protection: Free radicals, like toxins, chemicals and pollutants, are arguably the most dangerous and most common risk factor for every disease that affects Americans today. Free radicals are responsible for shutting down your immune system and can cause unbelievable damage to your body. Thankfully, lavender essential oil is a natural antioxidant that works to prevent and reverse disease

Bug Repellent: The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.

Chemical Free Lip Balm: Lavender oil is excellent for preventing sunburns on the lips and also healing chapped, dried lips. Try adding a couple of drops of oil to shea butter, jojoba oil, coconut oil or another “carrier oil” and then rubbing it into your lips for protection whenever you will be in the sun.

Colic Relief in Babies: through its pain relieving and anti-anxiety benefits, babies with colic experience calming relief when applied to the feet or diffused in the room. Results from one small study show that massaging a combination of lavender and almond oils onto the belly of infants for 5-15 minutes at the onset of colic reduces crying time by about 7 hours per week.

Complementary Cancer Therapy: A 2012 study published in the African Journal of Traditional, Complementary and Alternative Medicines shows that aromatherapy, particularly using lavender oil, helps patients with cancer cope with stress, nausea, chronic pain and depression. Because lavender oil works to stimulate the immune system, boost mood, improve sleep and fight stress, it can be used as a therapeutic agent.

There is a significant research on the effects of lavender, in combination with other essential oils, as a way to prevent the occurrence of breast cancer in mice. This could be an indication of an increased chance of lavender battling carcinogenic effects and the presence of cancer.

Massaging lavender oil into the back of your neck, chest, wrists and temples can induce relaxing and calming effects. If you are experiencing muscle or joint pain, or pain at the site of injections, apply 2–3 drops of lavender to the affected area.

Dementia Support: because lavender improves circulation and has strong antioxidant benefits the chances of developing dementia are reduced. It can also help to improve events and their longevity when patients have dementia. Some research shows that using lavender oil in a diffuser at night reduces agitation in people with dementia.

Diabetes Natural Treatment:  In a nutshell, lavender essential oil treatment protected the body from the following diabetes symptoms:

  • Increased blood glucose (the hallmark of diabetes)
  • Metabolic disorders (especially fat metabolism)
  • Weight gain
  • Liver and kidney antioxidant depletion
  • Liver and kidney dysfunction
  • Liver and kidney lipoperoxidation (when free radicals “steal” necessary fat molecules from cell membranes)

Ear Infections: Early research shows that administering ear drops containing lavender and other herbal extracts improves ear pain in people with ear infections. However, this herbal combination does not appear to be more effective than using a skin-numbing agent along with the antibiotic amoxicillin.

Fall Prevention: There is some evidence that attaching a pad with lavender oil onto the neckline of clothing reduces the risk of falling by 43% in nursing home residents.

Flavor Booster: Lavender is a great flavor enhancer in things like grain-free muffins, teas and even salad dressings. Lavender oil is completely edible, but you will want to use a very small amount since the taste is very powerful. You’ll also want to purchase only a high-quality, 100 percent pure grade oil from a reputable company.

Heals Cuts & Burns: Widely known for its antimicrobial properties, for centuries lavender oil has been used to prevent various infections and combat bacterial and fungal disorders. Research shows that lavender oil speeds the healing of burns, cuts, scrapes and wounds — and a big part of this is because of its antimicrobial compounds.

A study published in Evidence-Based Complementary and Alternative Medicine evaluated how lavender’s antimicrobial ability is enhanced when it’s blended with other essential oils, like clove, cinnamon and tea tree oil. Researchers found that a 1:1 ratio of these oils was found to be the most effective in fighting against Candida albicans and Staph aureus — two common causes of many fungal and bacterial infections that lead to respiratory pneumonia and skin funguses.

A 2016 study conducted on rats found that lavender oil promoted wound healing in the early phase by accelerating the formation of granulation tissue (tissue from the healing surface of the skin) and promoting collagen synthesis. The area of wounds treated with lavender oil was significantly decreased compared to the control group.

Healthy Skin & Hair: Most likely due to its antimicrobial and antioxidant characteristics, lavender essential oil mixed with a carrier oil (like coconut, sunflower, or grapeseed oil) has profound benefits on your skin. Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging.

Studies also show that lavender oil, along with other essential oils like thyme, rosemary and cedarwood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily.

Improves Blood Circulation: Lavender essential oil is also good for improving the circulation of blood in the body. Researchers from the Department of Cardiovascular Science and Medicine, Chiba University in Japan suggests that aromatherapy using lavender oil has beneficial effects on coronary circulation. It also lowers blood pressure and is often used as a treatment for hypertension. This means that not only do the organs increase their levels of oxygenation, promoting muscle strength and health, but brain activity can have a noticeable boost, skin remains bright and flushed with blood, and the body is protected from the risks of heart attack and atherosclerosis often associated with poor blood circulation.

Early research shows that using an essential oil mixture of lavender, lemon, and ylang ylang as aromatherapy might reduce systolic blood pressure (the top number) but not diastolic blood pressure (the bottom number) in people with high blood pressure.

Induces Sleep: Because of lavender oil’s sedative and calming properties, it works to improve sleep and treat insomnia. A 2015 study involving 158 mothers in their postpartum period were divided into the control or intervention group. The intervention group inhaled lavender oil before bed four times a week for eight weeks. The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group.

Early research shows that using lavender oil in a vaporizer overnight, or on a gauze pad left beside the bed, might help some people with mild insomnia sleep better.

A mixture of lavender oil, Roman chamomile essential oil and magnesium oil is the best combination for improving sleep. Just rub this mixture into the back of your neck and wrists to induce a calm, peaceful feeling.

Lice Deterrent: it has been shown to be very effective on lice, lice eggs, and nits.

Mouth Sores: Research shows that applying 2 drops of lavender oil to the affected area three times daily can reduce canker sore swelling and pain and shorten the time it takes for canker sores to heal.

Natural Perfume: Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.

If you’d like to rub the oil right onto your skin, try adding 2–3 drops into your palms and then rubbing your hands together. Then rub the oil directly onto your skin or hair. You can also try using 2 drops of lavender oil added to a spray bottle with about ½ cup of water. Shake up the spray bottle and then spray whatever you’d like.

Neuroprotective Effect: A study published in Brain Research (February 2014) showed that lavender oil has the potential to reduce brain edema and improve functional ability in people affected by cerebral ischemia. While lavender has traditionally been used in many cosmetic and therapeutic applications due to medicinal properties, this study confirms that lavender oil has potent neuroprotective properties. Furthermore, the oil helps increase antioxidant capacity in the body and inhibits oxidative stress.

Promotes Wound Healing: Lavender essential oil is an excellent essential oil to have on hand as it helps treat minor cuts, bruises, and burns. According to a 2016 study published in the BMC Complementary and Alternative Medicine journal, the essential oil boosts the synthesis of collagen and heals skin tissues. Just rub a few drops of lavender essential oil on the bruised area or on burns to increase blood circulation and healing. It can also be used to soothe skin irritations, razor bumps, and sunburn.

Relieves Headaches: It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent. According to a study published in European Neurology, people struggling with migraine headaches saw a significant reduction in pain when they inhaled lavender oil for 15 minutes.

Relieves Pain: Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache, and lumbago.

Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.

Another study, published in the Journal of Complementary and Alternative Medicine, found that a combination of lavender, marjoram, peppermint and black pepper essential oils improved neck pain when applied to the affected area daily.

And yet another recent study proved that lavender oil, when massaged into the skin, can help to relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. The results of this study suggest that lavender oil can be used as a natural remedy for PMS and menstrual cramps.

Relieves Stress & Anxiety:  In 2013, an evidence-based study published by the International Journal of Psychiatry in Clinical Practice found that supplementing with 80 milligram capsules of lavender essential oil alleviates anxiety, sleep disturbance and depression. Additionally, in the study there were no adverse side effects, drug interactions or withdrawal symptoms from using lavender oil.

The International Journal of Neuropsychopharmacology published a human study in 2014 that revealed that Silexan (otherwise known as lavender oil preparation) was more effective against generalized anxiety disorder (GAD) than placebos and the prescription medicine paroxetine. After treatment, the study found zero instances of withdrawal symptoms or adverse side effects.

Restless Leg Syndrome (RLS): One study shows that massaging the legs with lavender oil for 10 minutes twice weekly can reduce the severity of restless legs syndrome in people with kidney failure who are undergoing dialysis.

Stimulates Urine Flow: Lavender essential oil is good for urinary disorders because of its stimulating effect on urine production. Furthermore, it helps in restoring hormonal balance and reducing cystitis or inflammation of the urinary bladder. It also reduces associated cramps with these and other disorders.

Stomach Discomfort: Many people find the scent of lavender to be soothing to the stomach. If you are feeling nauseous or know that you are going to be traveling in a car of plane and are prone to motion sickness, spray some lavender oil on your skin and clothes, or rub it into your temples, next and palms.

Supports Brain Function: Research also shows that lavender oil serves as a natural treatment for Alzheimer’s disease! Studies conducted on rats show that inhaling lavender essential oil vapor can help to prevent brain oxidative stress and improve cognitive impairment.

Also, in 2012, the Swiss journal Molecules printed the results of a study that shockingly proved that lavender oil is a viable treatment option for neurological dysfunctions such as stroke. Researchers believe that lavender’s neuroprotective effects are due to its antioxidant properties.

Treats Acne: Pure lavender essential oil inhibits the bacteria that cause the initial acne infection, helps to regulate the over-excretion of sebum by hormonal manipulation and can reduce the signs of scarring after the acne has begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.

Treats Eczema: Premium organic lavender oil is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammatory conditions. It is commonly used to speed up the healing process of wounds, cuts, burns, and sunburns because it improves the formation of scar tissues. It is also added to chamomile to treat eczema.

Treats Respiratory Disorders: Lavender oil is widely used for various respiratory problems including throat infection, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. It can be put in in an aromatherapy essential oil diffuser or alternatively, it can be topically applied to the skin of neck, chest, and back. It is also added to many vaporizers and inhalers that are commonly used for cold and cough. The stimulating nature of lavender essential oil can also loosen up the phlegm and relieve congestion associated with respiratory conditions, thus speeding up the recovery process and helping the body naturally eliminate phlegm and other unwanted material. The vapor of lavender essential oil also has antibacterial qualities which can battle respiratory tract infections.

LAVENDER ESSENTIAL OIL SIDE EFFECTS & PRECAUTIONS

For most people, lavender oil benefits are all that you’ll experience and using lavender oil is completely safe; however, there has not been an extensive amount of scientific research done on lavender oil interactions with other medications, or for its use in pregnant women, so there are certain situations where you will want to use caution.

Medication Interactions: If you are already taking any prescription medication for sleep-related disorders or for depression, be cautious of the fact that lavender can increase the effectiveness of these medications. Even if you use an over-the-counter sleep aid or any type of sedatives (even cough or flu medicine), keep in mind that lavender makes many people sleepy and even somewhat drowsy, so it’s best to not combine lavender oil with other medications or sleep-related supplements. If you are planning on undergoing anesthesia in the near future, you will also want to avoid using lavender oil.

Pregnant Women: Lavender oil is generally considered safe for women who are pregnant and nursing. Because it can have a relaxing effect on muscles and can also affect hormone levels, use lavender with caution in your third trimester. It’s best to speak with your doctor about use of any essential oils when pregnant, since it has not been guaranteed that these are safe at this time.

Children: Lavender oil is considered generally safe for children to use, although there is some concern that lavender’s effect on hormone levels could be harmful for boys who have not yet gone through puberty. Although there isn’t strong evidence for lavender being a hormone disrupter (only 1–2 very small studies were ever completed), parents are told to use caution if using lavender oil frequently on young children.

Ingesting Lavender Oil: Studies have primarily looked at the effects of using lavender oil topically on the skin or through inhalation. There have been no negative symptoms found when three drops of oil are mixed with a carrier oil and applied directly to the skin. A 2013 evidence-based article, however, highlighted that lavender can be ingested at a large dose of 80 to 160 milligrams without adverse effects, except for minor gastrointestinal symptoms. To avoid gastrointestinal irritation, keep internal use to a minimum and be careful if you have a sensitive digestive system. There are no known food interactions of lavender oil at this time.

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/12112282/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880178/
  3. https://www.ncbi.nlm.nih.gov/pubmed/23351960
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  7. https://www.ncbi.nlm.nih.gov/pubmed/24456909
  8. https://www.ncbi.nlm.nih.gov/pubmed/22789792
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  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3931201/
  15. https://www.ncbi.nlm.nih.gov/books/NBK92761/
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  19. https://www.ncbi.nlm.nih.gov/pubmed/26051566
  20. https://dx.doi.org/10.1016/j.foodcont.2008.03.007
  21. https://link.springer.com/article/10.2165/00023210-200620040-00001
  22. https://www.ncbi.nlm.nih.gov/pubmed/29955514
  23. http://www.hindawi.com/journals/ecam/2012/740813/abs/
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  27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3804257/
  28. http://onlinelibrary.wiley.com/doi/10.1002/ptr.1103/abstract
  29. https://www.ncbi.nlm.nih.gov/pubmed/24384140
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  32. https://draxe.com/lavender-oil-benefits/

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Ginger Oil

Ginger Root Essential Oil (Zingiber officinale)

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about a meter tall bearing narrow leaf blades. The inflorescences bear pale yellow with purple flowers and arise directly from the rhizome on separate shoots. Ginger is in the family Zingiberaceae, to which also belong turmeric (Curcuma longa), cardamom (Elettaria cardamomum), and galangal.

Ginger produces clusters of white and pink flower buds that bloom into yellow flowers. Because of its aesthetic appeal and the adaptation of the plant to warm climates, it is often used as landscaping around subtropical homes. It is a perennial reed-like plant with annual leafy stems, about a meter (3 to 4 feet) tall. Traditionally, the rhizome is gathered when the stalk withers; it is immediately scalded, or washed and scraped, to kill it and prevent sprouting. The fragrant perisperm of the Zingiberaceae is used as sweetmeats by Bantu, and also as a condiment and sialagogue.

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Ginger originated in the tropical rainforests from the Indian subcontinent to Southern Asia where ginger plants show considerable genetic variation. As one of the first spices exported from the Orient, ginger arrived in Europe during the spice trade, and was used by ancient Greeks and Romans. The distantly related dicots in the genus Asarum are commonly called wild ginger because of their similar taste.

You will find Ginger Oil in Mother Jai’s Aroma Sprays and Body Oils.

The characteristic fragrance and flavor of ginger result from volatile oils that compose 1-3% of the weight of fresh ginger, primarily consisting of zingerone, shogaols and gingerols with [6]-gingerol (1-[4′-hydroxy-3′-methoxyphenyl]-5-hydroxy-3-decanone) as the major pungent compound. Zingerone is produced from gingerols during drying, having lower pungency and a spicy-sweet aroma.

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Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat. In 100 grams (a standard amount used to compare with other foods), raw ginger supplies 80 Calories and contains moderate amounts of vitamin B6 (12% of the Daily Value, DV) and the dietary minerals, magnesium (12% DV) and manganese (11% DV), but otherwise is low in nutrient content.

The chemical composition of the essential oil obtained from the rhizomes of Zingiber officinale Roscoe from Cuba was examined by combined GC and GC/MS. The oil was characterized by the presence of ar-curcumene (22.1%), zingiberene (11.7%), β-bisabolene (11.2%) and cadina-1,4-diene (12.5%).

Blending: Ginger oil blends well with many other essential oils including lemon, cedarwood, lime, eucalyptus, frankincense, geranium, rosemary, sandalwood, patchouli, myrtle, bergamot, rosewood, neroli, orange, and ylang-ylang.

Health Benefits Of Ginger Root Essential Oil (OrganicFacts.net)

Relieves Stomach Issues – Ginger root oil is one of the best remedies for indigestion, stomach ache, dyspepsia, colic, spasms, diarrhea, flatulence, and other stomach and bowel related problems. Ginger or ginger oil is often added to recipes, especially in India, as it helps in improving digestion. Ginger tea is also used for relieving stomach problems. Furthermore, it can increase your appetite, which is great for people who are trying to put on weight.

Treats Food Poisoning – Ginger oil is an antiseptic and carminative substance. As a result, it can be used to treat food poisoning. It is also used for treating intestinal infections and bacterial dysentery.

Effective Against Nausea – Research has shown that ginger root and its oil are also effective against nausea, motion sickness, and vomiting. Use of ginger may also result in a reduction of pregnancy-related vomiting in women.

Protects Against Malaria – Ginger root and ginger oil are effective against yellow fever and malaria as they have mosquito repelling qualities.

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Treats Respiratory disorders – Ginger root and ginger oil are both good expectorants, so they are effective in treating respiratory problems such as cold, cough, flu, asthma, bronchitis, and breathlessness. Ginger is very effective in removing mucus from the throat and lungs, so it is often added to tea. The health benefits of honey and ginger in treating respiratory problems are also well-known.

Reduces Inflammation – Ginger oil or ginger paste is often topically massaged on aching muscles to remove muscle strain. It is further believed that regular use of ginger leads to the reduction of prostaglandins, which are the compounds associated with pain. Therefore, ginger helps in pain relief. Recently, a few Chinese researchers have reported that ginger can be very effective in treating inflammation of the testicles.

The extract of ginger is often used in traditional medicine to reduce inflammation. Research has now proven that its anti-inflammatory properties can be attributed to the presence of a substance named zingibain. It is analgesic in nature and reduces the pain caused by muscle aches, arthritis, rheumatic conditions, headaches, and migraines.

Treats Menstrual Issues – Irregular and painful menstrual discharges can be treated with ginger root oil. Its anti-inflammatory properties help in reducing the production of prostaglandins, which often cause painful uterine contractions during menstruation.

Protects Heart Health – In China, it is strongly believed that ginger boosts your heart health. Many people use ginger oil as a measure to prevent as well as cure various heart conditions. Preliminary research has indicated that ginger may be helpful in reducing cholesterol levels and preventing blood clots. With reduced cholesterol levels and blood clotting, the chance of blood vessel blockage decreases, thereby reducing the incidences of heart attacks and strokes.

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Lowers Stress – Ginger oil, being an essential oil, is stimulating and therefore, relieves depression, mental stress, exhaustion, dizziness, restlessness, and anxiety.

Eliminates Impotency – Ginger is helpful for male health as well. Since ginger root and its oil are an aphrodisiac in nature, they are effective in eliminating impotency and preventing premature ejaculation.

Dissolves Kidney Stones – It is also believed that ginger root juice is able to dissolve kidney stones. Ginger root oil aids in keeping you hydrated thereby helping in expelling the stones, if there are any.

Hair Care – Ginger oil is rich in minerals, which aid in hair care. Also, it helps get rid of the dry, itchy scalp, which is often a major cause of dandruff. The oil’s antiseptic and anti-inflammatory properties also assist you in keeping the scalp clean and healthy.

Word of Caution: It should be noted that ginger oil is very strong and should, therefore, be used carefully and sparingly.

Research on Ginger

Ginger has been used for stomach upset, motion sickness, nausea, and vomiting. Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives. Check with your pharmacist for more details about the particular brand you use. The FDA has not reviewed this product for safety or effectiveness. Consult your doctor or pharmacist for more details.

Rheumatoid Arthritis – various phytochemical constituents of ginger have potential therapeutic roles in amelioration of RA symptoms and even possibly RA itself. It is expected that further elucidation of the molecular mechanisms behind the action of these phytochemicals not only can lead to discovery of new drugs for symptomatic relief of RA conditions like inflammation and pain, but also may make it possible to stop further progress or even reverse the damage caused by RA.

Motion Sickness – Ginger works by blocking the effects of serotonin, a chemical produced by the brain and stomach when a patient is nauseated. In a recent study, ginger was equally as effective in relieving motion sickness as Dramamine.

Morning Sickness – During pregnancy, approximately 70-80% of women experience nausea and vomiting. Many new studies have taken a therapeutic approach to treat pregnancy induced sickness. Ginger has a long history of pharmaceutical application, especially in China, Japan, and India. According to the results, ginger is a simple, accessible and convenient approach to gestational nausea.

Although Zingiber officinale (ginger) has been used for centuries among Asian cultures as an antiemetic, research directly assessing the effects of this herb in a variety of clinical as well as animal models remains sparse.  In those few studies reported, however, ginger has been shown to attenuate symptoms of nausea and vomiting in both clinical and laboratory settings.

Chemotherapy – In a double-blind study of women being treated for breast cancer, 500 mg of powered ginger was administered twice a day for three days. This benefited those patients experiencing nausea and vomiting associated with chemotherapy.

Dental Health – Orally, studies have demonstrated that gingerol, a compound in ginger, poses both antiviral and antifungal agents that promote salivary flow and reduce oral candidiasis.

Liver Health – Zingiber officinale acts as a nutraceutical agent against liver fibrosis.

Pain Relief – the available data provide tentative support for the anti-inflammatory role of Z. officinale constituents, which may reduce the subjective experience of pain in some conditions such as osteoarthritis.

Antimicrobial Activity – Zingiber officinale possesses remarkable antimicrobial activity, which is mainly due to naphthalenamine, decanal, and alfa.-copaene. According to these findings, it could be said that the methanolic extract act as antibacterial agents.

Anticancer Activity – Ginger (Zingiber officinale) is widely used all over the world as a spice and condiment in daily cooking. It is a natural food component with many active phenolic compounds such as shagaol and gingerol, and it has been shown to have anti-cancer and antioxidant effects. Ginger extract was able to reduce the incidence of liver neoplasms in rats, this is the first study reporting that the anti-cancer effect exhibited by ginger on liver cancer cells is mediated by inflammatory markers NFκB and TNF-α. Thus, the ginger extract may have a chemotherapeutic effect in the treatment of liver cancer.

Ginger’s pungent components offer powerful anti-inflammatory and antioxidant activities, making it useful in arthritis, Alzheimer’s, cancer, and cardiovascular disease. The active compound responsible for this effect is zingibain, an enzyme that counteracts inflammation. The active compounds contained in ginger are divided into two groups: volatile essential oils and fragrant or harsh phenol compounds. Among these volatile essential components, which constitute gingerol and shagelol have been accounted for antimicrobial activity of ginger.

Lowering Cholesterol – The ginger extract has reduced in serum LDL cholesterol, total cholesterol, triglycerides and phospholipids levels, as well as cellular cholesterol accumulation, reduce DPPH absorption, scavenge free radicals and it has potential to improve the histopathological lesion occurring in different layers of the arterial tissue. In the other word it is effective in attenuating of atherosclerosis development.

Hypertension – Adults who consume ginger daily have an 8 percent lower risk of developing hypertension (high blood pressure). A 2005 study found ginger may lower blood pressure through blockade of voltage-dependent calcium channels.

Side Effects of Ginger

Burning feeling in mouth/throat, abdominal pain, diarrhea, or heartburn may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly. Tell your doctor immediately if any of these very unlikely but serious side effects occur: unusual bleeding/bruising, unusual drowsiness, irregular heartbeat. A very serious allergic reaction to ginger is rare. However, seek immediate medical attention if you notice any of the following symptoms of a serious allergic reaction: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.

Before taking ginger, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details. If you have any of the following health problems, consult your doctor or pharmacist before using this product: bleeding problems, diabetes, gallstones, heart problems. This product might contain aristolochic acid, which can cause serious problems in the kidneys or urinary system (e.g., renal fibrosis, urinary tract cancer). Symptoms include an unusual change in the amount of urine or blood in the urine. Consult your pharmacist for more details about the contents of this ginger product. Liquid forms of this product may contain sugar and/or alcohol. Caution is advised if you have diabetes, alcohol dependence, or liver disease. Ask your doctor or pharmacist about using this product safely. During pregnancy, this product should be used only when clearly needed. Discuss the risks and benefits with your doctor.

Before using ginger, tell your doctor or pharmacist of all prescription and nonprescription/herbal products you may use, especially of: medications/herbal products that may increase your risk of bleeding (e.g., “blood thinners” such as warfarin and heparin, anti-platelet drugs such as clopidogrel and ticlopidine, herbs such as danshen/garlic). Aspirin may also increase the risk of bleeding when used with this product. If your doctor has prescribed low doses of aspirin to prevent heart attack or stroke (usually at dosages of 81-325 milligrams a day), you should continue to take the aspirin. Consult your doctor or pharmacist for more details. Do not start, stop, or change the dosage of any medicine before checking with your doctor or pharmacist first.

Rosemary Ginger Oil

Recipes

How to Make Ginger Oil Infusion

Materials:

  • Fresh ginger
  • 1 1/2 cups olive oil
  • Oven-safe bowl
  • Cheese grater

Procedure:

  1. Rinse a cup of fresh ginger, including the skin, thoroughly, and let dry for a few hours.
  2. Pour the olive oil in an oven-safe bowl.
  3. Chop the ginger and then shred using a clean cheese grater. Add to the olive oil and mix well.
  4. Put the mixture in the oven and leave it to simmer under low heat (150 degrees Fahrenheit) for at least two hours.
  5. Pour the mixture through an unbleached cheese cloth to filter it and take out the bits of ginger. Once all the oil has been filtered, squeeze out the remaining oil from the cheese cloth.
  6. Transfer the ginger oil into clean vials or bottles and store in a cool dry place.

This ginger oil infusion can stay fresh for up to six months.

References:

  1. https://en.wikipedia.org/wiki/Ginger
  2. https://www.herbal-supplement-resource.com/ginger-root.html
  3. https://www.organicfacts.net/ginger-root-oil.html
  4. https://www.organicfacts.net/health-benefits/beverage/lemon-ginger-tea.html
  5. https://articles.mercola.com/herbal-oils/ginger-oil.aspx
  6. https://drericz.com/benefits-of-ginger-essential-oil/
  7. https://www.aromaweb.com/essential-oils/ginger-oil.asp
  8. https://www.livestrong.com/article/128211-benefits-ginger-oil/
  9. https://www.webmd.com/drugs/2/drug-92766/ginger-oil-oral/details
  10. https://draxe.com/ginger-essential-oil/
  11. https://draxe.com/10-medicinal-ginger-health-benefits/
  12. https://draxe.com/ginger-root-benefits/
  13. https://draxe.com/ginger-tea-benefits/
  14. https://academic.oup.com/painmedicine/article/12/12/1808/1846834
  15. https://www.dentalcare.com/en-us/professional-education/ce-courses/ce549/ginger
  16. http://www.scopemed.org/?mno=2048
  17. http://www.orientjchem.org/vol32no2/antibacterial-effect-of-ginger-zingiber-officinale-roscoe-and-bioactive-chemical-analysis-using-gas-chromatography-mass-spectrum-2/
  18. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0141119
  19. https://www.tandfonline.com/doi/abs/10.1080/10412905.2004.9698692
  20. https://www.amherst.edu/academiclife/departments/biology/facilities/confocal_microscope/baird/node/118798
  21. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-40
  22. http://www.ijddr.in/drug-development/anti-bacterial-and-anti-inflammatory-efficacy-of-zingiber-officinale-and-decalepis-hamiltonii–in-vitro-study.php?aid=6861
  23. https://www.ewg.org/skindeep/ingredient/707084/ZINGIBER_OFFICINALE_%28GINGER%29_ROOT_OIL/#.WsnsBojwaUk
  24. http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322008000600017
  25. https://www.medicinenet.com/ginger_zingiber_officinale-oral/article.htm
  26. https://www.ncbi.nlm.nih.gov/pubmed/25719344
  27. https://www.hindawi.com/journals/arthritis/2014/159089/
  28. https://www.sciencedirect.com/science/article/pii/S1110116413000902
  29. https://academic.oup.com/rheumatology/article/42/5/652/1784589
  30. https://pfaf.org/user/Plant.aspx?LatinName=Zingiber+officinale
  31. http://eol.org/pages/987032/overview
  32. https://www.sciencedirect.com/science/article/pii/S2213434416300676
  33. http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=182.20
  34. https://books.google.ca/books?id=KeGzp-YXrPYC&pg=PA3591
  35. https://books.google.com/?id=0HzoNfy-__EC&dq=ginger+philippines+sore+throat

Healthy Hair

Healthy Hair Naturally

We know our lifestyles and environments have a huge impact on our physical health. Our hair and skin are the first to show chemical damage. Eating a healthy diet and exercising regularly help, of course, yet they aren’t enough when you’re using commercially produced, chemical laden products on your hair. So here are some natural options for strengthening and lengthening hair.

Proper Nutrition for Healthy Hair

A nutritious diet that contains healthful fats, protein, and a range of vitamins can help with thinning or thin hair. In fact, thin hair can be a sign that a person is not getting enough nutrients. To help remedy this, people with thin hair should include some of the following nutrient-rich foods in their diets:

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  • salmon, which is high in protein and fatty acids
  • eggs, which contain protein, omega 3, and iron
  • walnuts, almonds, and other nuts, which are sources of fatty acids
  • greek yogurt, which is a source of protein
  • green, black, pinto, and other beans, which contain protein

A person should look to add 1 or 2 servings of any of the above foods to their daily diet. Even adding just 3 or 4 servings a week can contribute to improved hair health.

Regular Combing & Trimming

Comb your hair three times a day and trim it in every three months. Regular combing and trimming is extremely important for expediting the growth of new hair. Combing is essential as it provides good blood circulation, and stimulates hair follicles, helping them produce new hair naturally.

Proper Washing Technique

  1. Wash with warm water and rinse with cold.
  2. Use finger tips, not nails, to massage scalp and stimulate follicles.
  3. Always massage conditioners and oils into the scalp with circular motions.

Shampoo is Important

The type of shampoo you are using can have drastic effects on the health of your hair. It’s best to use a natural soap or a petroleum and sulfate free blend. These only remove dirt and do not strip the hair of its natural oils like commercial surfactants.

Coconut Oil Soap: easy to make or purchase (https://www.motherjai.com/shop) Full of fatty acids essential for nourishing the scalp and hair follicles and gently removes dirt and grease without over drying (stripping) the hair.

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Natural Conditioning Can Help

Much like shampoo, conditioner contents can have drastic effects on the health of your hair. So instead of a petroleum wax and oil laden blend, try something that actually nourishes your hair. Here are some natural ways to moisturize and strengthen hair.

Apple Cider Vinegar: gently cleanses the scalp and maintains the PH balance of the hair accelerating hair growth. How To Use:

  • Wash your hair
  • Use apple cider vinegar as a final rinse after washing your hair to get healthy and shiny hair.
  • For 1 liter of solution – mix 75ml of apple cider vinegar to one liter of water
  • You may store this entirely or make it smaller batches.
  • For smaller quantities, take 15 ml of apple cider vinegar and add it to a cup of warm filtered water
  • After washing your hair, using this cup of water as the final rinse.

Aloe Gel: Applying aloe oil directly to the hair and scalp may help strengthen the hair and thicken it over time. For a homemade solution, a person can try rubbing some pure aloe gel into the scalp and letting it sit for 30 minutes before rinsing. This can be done once or twice a week.

Avocado: Avocado is rich in vitamin E, and many people believe it to be a good moisturizer. Make a simple avocado rub and apply it twice a week. Do remember it can be an ugly, squishy avocado, not a green healthy one. To make an avocado rub:

  • combine the fruit of 1 avocado with 1 tbsp olive/sunflower/coconut oil
  • apply the mixture to hair and scalp
  • let it sit for about 30 minutes
  • rinse thoroughly with natural shampoo

Cayenne Pepper: stimulates hair growth and prevents thinning of hair. It has a chemical in it known as Capsaicin. This ingredient when applied on the scalp causes the nerves to activate and increase the blood flow to the scalp. This results in increased absorption of nutrients and better hair growth. How To Use:

  • Mix 1 teaspoon of pepper powder with 2 teaspoons of olive oil
  • Apply it on the scalp where thinning is more prominent
  • Wash off with cool water

Coconut Milk: rich in iron, potassium and essential fats. It reduces hair fall and breakage. How To Use:

  • Extract the milk of a coconut
  • Apply it on the targeted areas
  • Keep it overnight
  • Rinse off with cool water the next day

Coconut Oil: Rich in potassium, coconut oil keeps your scalp healthy; promotes the growth of new hair and repairs damaged hair. It also reduces dandruff, hair breakage and hair loss. Coconut oil is also used as a pre-conditioning hair treatment for damaged hair. It acts as a moisturizer and strengthens the hair shaft from the root, thus preventing breakage. It keeps the scalp well-nourished and moisturized. Use coconut hot oil treatment for effective results.

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Cumin Seeds: packed with 100′s of nutrients and vitamins that are great for replenishing your hair. How To Use:

  • Soak cumin seeds in olive oil or castor oil
  • Let it soak overnight
  • The next morning, apply it to the targeted areas
  • Wash after 15 minutes with a mild shampoo

Eggs: high in protein, which is essential for the body to build strong, thick hair. When used regularly, an egg treatment may help thicken and strengthen a person’s hair. To use an egg treatment:

  • beat 1 or 2 eggs together
  • apply the eggs to the scalp and damp hair
  • leave the eggs on the scalp for about 30 minutes
  • wash hair thoroughly with warm water and mild shampoo

Alternately, combine the eggs with oil and water. To use this method:

  • mix egg yolks, 1 tablespoon (tbsp) olive oil, and 2 tbsp of water
  • apply the mixture to the scalp and dry hair
  • leave for 15 minutes
  • rinse out with warm water and a mild shampoo

Fenugreek: accelerates hair growth and protects the natural color of your hair. How To Use:

  • Take 1 teaspoon of the fenugreek paste
  • Add 2 teaspoons of coconut milk to it
  • Apply it all over your hair and scalp
  • Leave it on for 30 minutes
  • Wash off with a mild shampoo

Flaxseed Oil: rich source of essential fatty acids which helps to transform dry, damaged and brittle hair to healthy and shiny hair. The omega 3 fatty acids in the oil promote healthy hair growth. How To Use:

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  • Include flaxseed oil supplements in your daily diet
  • Use it with the combination of other essential oils.

Garlic: home remedy for reducing the shedding of hair. Why? It boosts the regeneration of new hair and promotes the scalp circulation. How To Use:

  • Boil a few cloves of crushed garlic in olive oil or coconut oil
  • Apply it to the roots of your hair follicles.
  • Wash off properly

Green Tea: antioxidants prevent hair loss and boost hair growth. How To Use:

  • Apply warm green tea all over your scalp
  • Leave it for an hour
  • Rinse off with cool water

Henna Pack: very well known as a natural conditioner. It is also good for hair growth. Why? It transforms dull and dry hair to smooth and shiny hair and adds colour too. It promotes hair growth by strengthening the roots of your hair. How To Use:

  • Make a pack by mixing 1 cup of dry henna powder with ½ cup of yoghurt
  • Apply it all over your hair from root to tip.
  • Leave the pack until it dries off completely
  • Wash off with a mild shampoo

Hibiscus Flower: the “flower of hair care.” This flower is used for curing dandruff and enhancing hair growth. It also thickens the hair and prevents pre-mature ageing. How To Use:

  • Make a paste of the hibiscus flower with coconut oil or sesame oil
  • Apply it on your hair evenly.
  • Rinse with a mild shampoo.

Indian Gooseberry (Amla):  powerhouse of antioxidants and vitamin C. Amla promotes healthy hair growth and also improves the pigmentation of the hair. How To Use:

  • Mix 2 teaspoons of amla powder or juice with 2 teaspoons of lime juice
  • Apply this on your scalp properly and let it dry
  • Now rinse it well with warm water

Olive Oil: rich in omega 3 acids and other nutrients that are essential for overall health, including hair health. When applied directly to the scalp and hair, olive oil helps promote thicker hair. Olive oil also has the added benefit of softening the hair and relieving dry scalp. Some people add honey to the olive oil and others suggest leaving the olive oil on overnight using a shower cap to cover the hair. To use olive oil:

  • heat the oil to body temperature
  • massage the warm oil into the scalp and hair
  • leave in hair for about 30 to 45 minutes
  • rinse out the olive oil with mild shampoo

Onion Juice: rich in sulphur that boosts collagen production in the tissues and helps in re-growth of hair. How To Use:

  • Use red onions or shallots
  • Chop it into small pieces
  • Squeeze out its juice.
  • Now apply it on your scalp carefully and keep for 15 minutes.
  • Finally rinse off with a mild shampoo.

Orange Puree: The vitamin C, pectin, and acid in oranges can help a person’s hair in a few different ways. The vitamins and nutrients may improve hair’s natural luster, which makes the hair appear thicker. The acid in oranges helps break apart residue left from hair products. These residues may interfere with hair growth. Unlike some of the other treatments, orange puree has a pleasant scent that makes the treatment more enjoyable. A person can use orange puree as a hair treatment by blending fresh oranges then massaging the puree into the hair and scalp. Leave the puree on the hair for about 1 hour before rinsing it out. Some people like to use a light conditioner to rehydrate their hair following an orange puree treatment.

Peppercorns: The use of black peppercorns is prevalent in the ayurvedic medicine. It leaves your hair soft and lustrous while improving the texture. Why? Black peppercorns have essential oils which keep your scalp well-hydrated. How To Use:

  • Blend 2 teaspoons of peppercorns with half a cup of lime juice
  • Form a smooth paste
  • Apply this paste on the roots
  • Cover your head with a warm towel for deep penetration.
  • Rinse off after half an hour.

Potato Juice: rich in Vitamin A, B and C. These are essential for healthy hair. This can be used even if you are suffering from alopecia i.e. thinning of hair. How To Use:

  • Place potato in an extractor for juicing
  • Apply the potato juice on the scalp
  • Leave it on for 15 minutes
  • Wash off using mild shampoo
  • Potato is good for use as face packs too.

Essential Oils to Improve Hair Health

Cedarwood: Cedarwood is used to help stimulate the hair follicles by increasing circulation to the scalp. It can promote hair growth and slow hair loss; it can also treat thinning hair and various types of alopecia. Cedarwood can be applied topically to the scalp and hair. It mixes well with gentle oils like lavender and carrier oils like coconut oil. You can also add 2–3 drops of cedarwood oil to your homemade conditioner.

Chamomile: it adds shine and softness to your hair while soothing your scalp.

Did you know that chamomile essential oil can be used to lighten your hair naturally? Combine 5 drops of chamomile essential oil with a tablespoon of sea salt and one-third cup of baking soda. Use warm water to create a paste and apply the mixture to your hair. Massage it into your scalp and at the base of your hair, then allow it to sit for about half an hour before rinsing it out. If you want a bolder affect, keep the paste on as you sit in the sun.

Clary Sage: works as a natural remedy for rashes, and it works as an antibacterial agent. But maybe most importantly, clary sage can be used to help you relieve stress and balance hormones. Three types of hair loss can be associated with high stress levels: telogen effluvium, trichotillomania (hair pulling) and alopecia areata. Because clary sage can be used to help relieve stress and reduce cortisol levels in the body, it works as a natural remedy for stress-induced hair loss.

Clary sage works well with jojoba oil; the two can help to regulate oil production on the skin, helping you to avoid scaly or flaky patches that lead to dandruff. To ease stress, which is associated with hair loss, you can diffuse clary sage oil at home or apply a few drops to your wrists, temples and bottoms of your feet.

Lavender: has antimicrobial properties, and it can be used to combat bacterial and fungal disorders. Some other lavender oil benefits are its ability to soothe the scalp and heal dry skin and hair. Plus, because emotional stress is a factor that can contribute to thinning hair, lavender oil can be used to create a tranquil and stress-free environment.

Lemongrass: has healing properties, and it works as an effective cleanser and deodorizer. It can strengthen your hair follicles and soothe an itchy and irritated scalp. Some bonus benefits of lemongrass oil include its ability to work as a natural bug repellant, relieve stress (which is associated with hair loss) and treat headaches.

You can add 10 drops of lemongrass oil to your bottle of shampoo or conditioner, or you can massage 2–3 drops into your scalp along with your conditioner daily. Lemongrass oil can also be diffused at home to reduce stress and detoxify the space.

Peppermint: helps to stimulate the scalp, and it can treat dandruff and even lice due to its powerful antiseptic properties. Research shows that peppermint oil promotes hair growth, too. In a 2014 animal study, topical application of peppermint oil for four weeks showed prominent hair growth effects, increasing dermal thickness, follicle number and follicle depth. Add 2–3 drops of peppermint to your shampoo or conditioner for a quick wake-me-up during your morning shower.

Rosemary: used to increase cellular metabolism, which stimulates hair growth and promotes healing. Research even shows that rosemary oil appears to work as well as minoxidil, a conventional topical hair loss treatment. When it comes to boosting your hair health, the benefits of rosemary oil also include preventing baldness, slowing the graying process and treating dandruff and dry scalp.

To use rosemary oil for your hair, take 3–5 drops and mix it with equal parts olive oil, and then massage the mixture into your scalp for about two minutes. Leave it in your hair for 3 to 4 hours, and then wash your hair as usual.

Tea Tree: has powerful cleansing, antibacterial, and antimicrobial properties. When used topically, it can help unplug hair follicles and increase hair growth. You can mix 10 drops of tea tree oil into your shampoo or conditioner and use it daily, or mix 3 drops with 2 tablespoons of a carrier oil and leave it on for 15 minutes before rinsing it out.

Thyme: help promote hair growth by both stimulating the scalp and actively preventing hair loss. Like cedarwood oil, thyme oil was also found to be helpful in treating alopecia areata. Thyme is particularly strong, even among essential oils. Put only 2 small drops in 2 tablespoons of a carrier oil before applying it to your scalp. Leave it on for about 10 minutes and wash it out.

Ylang Ylang: While those with oily hair and skin would want to skip this one, ylang-ylang oil is ideal for those with dry scalps, as it can stimulate sebum production. As lack of enough oil and sebum causes hair to become dry and brittle, ylang-ylang can improve hair texture and reduce hair breakage. Mix 5 drops of ylang-ylang oil with 2 tablespoons of warm oil. Massage it into your scalp and wrap your head with a warm towel. Leave it in for 30 minutes before washing it out.

DIY recipes that will also help to boost the health of your hair:

Thicken your hair: To help thicken your hair naturally, use this natural hair thickener that’s made with a combination of rosemary, cedarwood and sage essential oils. These oils will stimulate your hair follicles by increasing circulation to the scalp and helping to balance your hormones.

Style your hair: You want to avoid using conventional hair sprays because many conventional products on the market today include toxins that you don’t want anywhere near your head and face. To help set your hair and prevent fly aways, use this homemade hair spray that’s made with lavender and rosemary, plus vodka and cane sugar, which will give you the hold you’re looking for.

Prevent oily/greasy hair: Add 2–3 drops of peppermint oil to your conditioner to get rid of greasy hair.

Add shine: Giving your hair and scalp a good hair mask treatment on a weekly basis can help take care of unruly strands, moisturize your hair and add shine.

Lighten your hair: Add 2–3 drops of chamomile oil to your hair before going out in the sun.

References:

  1. https://ecolifemaster.com/onion-juice-for-hair-regrowth-male-pattern-baldness/
  2. https://www.medicalnewstoday.com/articles/319862.php
  3. https://www.healthline.com/health/beauty-skin-care/how-to-get-thicker-hair
  4. https://www.rd.com/health/beauty/home-remedies-for-dry-damaged-hair/
  5. https://www.rd.com/health/beauty/healthy-hair-tips/
  6. https://www.naturalgirlsrock.com/blogs/rockin-guest-bloggers-speak/28748737-31-natural-hair-growth-remedies
  7. https://www.healthline.com/health/essential-oils-for-hair-growth#essential-oils
  8. https://draxe.com/essential-oils-for-hair/