CBD DAILY FACIAL CLEANSER

Refresh & nourish your skin with our CBD Facial Cleanser

Ultra-lightweight & deeply penetrating, our cleanser is designed to clean deep into the pores while replenishing with natural extracts & CBD. This product doesn’t contain ordinary detergent agents responsible for suds & slip, but rather is of a lotion consistency to apply & massage smoothly into the skin. Blended with 14mg of our purest CBD.

KEY BENEFITS

REFRESHING: Our lightweight formula will help to leave your skin refreshed

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PENETRATES: Penetrates deep into pores, while nourishing skin with natural extracts

SMOOTHS: Into skin to help restore hydration.

Get yours here.

Liquid Glove

10XPURETM LIQUID GLOVE MOISTURIZING HAND SANITIZER

In these unprecedented times, staying clean and germ-free is more important than ever! We have combined all of the benefits of regular hand sanitizer, including 70% isopropyl alcohol, with our AMAZING patented 10xPURETM!

Liquid Glove Moisturizing Hand Sanitizer not only kills germs on contact, but also provides a sanitary protective barrier that lasts longer than regular hand sanitizers. Not only that, but Liquid Glove moisturizes your hands, leaving them feeling soft, smooth and replenished.

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The best part is there are over 400 uses per bottle!

Get yours here!

KEY BENEFITS

KILLS germs on contact

PROVIDES a protective barrier

FAST drying, moisturizes and protects

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Get yours here!

Coconut Soap

Mother Jai’s Coconut Oil Soap

Home made and hand blended soap made of only Organic Coconut Oil, Distilled Water, and Sodium Hydroxide (yes, Lye). Mother Jai uses only silicon molds for this soap to prevent metal and releasing agent contamination. Silicon is inert and does not release any chemicals into products.

This is a ‘superfat’ blend. That means when the soap is made Mother Jai includes extra Coconut Oil to ensure all of the Lye reacts and to make the soap super moisturizing. This soap produces a wonderful fluffy foam that nourishes the skin and hair. Rub soap bar onto a loofa or wash cloth and scrub face and body.

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As a shampoo bar it leaves hair clean and soft without over drying. It also works great to preserve hair dye as it is not a ‘detergent’ like many commercial shampoos. Hair with bright colored hair dye do extremely well with this coconut oil soap. Simply rub the bar on wet hair until foam forms then massage through hair with fingertips. Don’t forget to massage your scalp to improve hair growth by stimulating follicles.

As a hand soap it leaves hands soft and sanitized without ‘antibacterial’ chemicals. You can use the bar whole or dissolve it for sanitary purposes. Simply break up the soap bar into smaller pieces and dissolve in distilled water. One 4oz bar to 20oz of Water in a jar. Allow it to dissolve completely and pour into soap pump. It is more ‘liquidy’ than commercial soaps because it lacks artificial fillers and stabilizers. This liquid soap works great on surfaces, dishes and clothes as well.

Organic Coconut Oil

Coconut oil soap is an excellent moisturizer for both the skin and the hair. The properties of the coconut oil also help remove dead skin cells and dirt away from the body. The oils also help prevent or reduce acne. It also helps firm up your skin helps you look younger as the soap is rich in antioxidants.

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Lauric, Capric, and Caprylic Acid – These fatty acids from the coconut are antimicrobial agents.  They help fight against nasty things like viruses, bacteria, fungi, and yeast.  Who needs anti-bacterial soap when you can just use coconut oil!

Micronutrients – Including calcium, potassium, magnesium, manganese, copper, zinc, iron, selenium, and vitamins C and E.  These micronutrients can pack a world of benefits from lowering blood pressure (manganese) to dandruff alleviation and prevention of skin aging (selenium).  

Antioxidants – Many of these micronutrients also act as anti-oxidants meaning that they block potentially harmful free radicals which can prevent disease and improve skin condition.

Distilled Water

Water that has been boiled into vapor and condensed back into liquid in a separate container. Impurities in the original water that do not boil below or near the boiling point of water remain in the original container. Thus, distilled water is one type of purified water. This means that distilled water is only H2O and all of the minerals, chemicals, bacteria and molds have been removed. This leaves a clean base for making clean soap.

Sodium Hydroxide (NaOH)

Is an inorganic compound with the formula NaOH. It is a white solid ionic compound consisting of sodium cations Na+ and hydroxide anions OH. Sodium hydroxide is a highly caustic base and alkali that decomposes proteins at ordinary ambient temperatures and may cause severe chemical burns. It is highly soluble in water, and readily absorbs moisture and carbon dioxide from the air.

This chemical is used to manufacture soaps, rayon, paper, explosives, dyestuffs, and petroleum products. It is also used in processing cotton fabric, laundering and bleaching, metal cleaning and processing, oxide coating, electroplating, and electrolytic extracting. It is commonly found in commercial drain/ oven cleaners. According to the the FDA, sodium hydroxide is considered a direct food recognized as safe, where it serves as a pH control agent and follows good manufacturing guidelines. Interestingly, sodium hydroxide has been studied for its use in the treatment of prion disease (as occurs in mad cow disease and kuru). The use of this compound has been shown to effectively reduce prion levels in an in vitro inactivation assay.

Sodium hydroxide is used in several food processing applications, such as curing foods like olives or helping to brown Bavarian-style pretzels, giving them their characteristic crunch. Sodium hydroxide is used to remove skins from tomatoes, potatoes and other fruits and vegetables for canning and also as an ingredient in food preservatives that help prevent mold and bacteria from growing in food.

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Get your home made superfat lye soap here.

Lye Soap

Soap is the result of a chemical reaction called saponification that occurs between lye and a type of molecule called a triglyceride (a fat or oil), where both substances are chemically transformed, creating soap and natural glycerin. Neither of the original ingredients exists anymore. All the lye – either sodium hydroxide for bar soap or potassium hydroxide for liquid soap – is consumed in the reaction.

So, while soap is made with lye, it doesn’t contain lye. Modern methods and measuring scales – as opposed to what was available to frontier women – allow soap-makers to use the proper mixture of oils and lye, ensuring that all lye is consumed. In addition, many soap-makers, including Mother Jai’s, add more oil than is required for the chemical reaction, further ensuring the neutralization of lye and adding to the soap’s moisturizing qualities. Including extra fats in the mixture is known as superfatting.

Still, some soap-makers make a point of positioning themselves as lye “alternatives,” insisting – for example – they use glycerin instead, or make their soap without the involvement of lye. In both these cases, misinformation seems to be a factor. Glycerin is a natural result of saponification. And the first step in creating bases for melt-and-pour soap-making – the most convenient home-based process? Saponification.

Understanding chemistry can go a long way toward informing public perceptions, including those of your customers. As negative as some perceptions of lye can be, all soap is made with lye – whether it’s bar or liquid – and soap made well can be great for your skin. The distinction between soap and commercial cleansers is especially clear with liquid soaps. Since most weren’t made with lye, what you’re buying isn’t soap, but a factory-made detergent for the skin. These are chemical emulsifiers usually derived from petroleum.

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The truth about lye in soap-making is simple: there is no true soap, as defined by the FDA, without lye. There’s also a huge difference between “made with lye” and “containing lye.”

Lye isn’t a villain, nor is soap made with lye something to avoid. In fact, in the hands of good soap-makers, it’s a product made with your skin and health in mind, and is far superior in overall quality and gentleness to commercial, non-soap cleansers. Lye is what you should be using.

Get your home made superfat lye soap here.

By Walkerma – Own work, Public Domain, https://commons.wikimedia.org/w/index.php?curid=5190866

Benefits Using of Lye Soap

Despite popular belief, lye soap is not harsh and it doesn’t burn skin. When farmers and homesteaders in the past made soap, they did not use correct proportions of lye and fats. They produced soap with residual lye in it. That soap burned skin. Unfortunately, the oldies ruined reputation of lye soap for us. Fortunately, modern homesteaders and soap makers have great resources available to them to make lye soap that is cleansing, soothing, conditioning, and pampering.

General Skin Care : Daily pampering with lye soap cleanses and conditions skin, gets rid of dry and itchy skin, rashes and irritations.

Acne Cure: Lye soap unclogs pores, reduces inflammation, and balances skin pH. Washing face with lye soap daily reduces acne and blackheads. It leaves skin silky and radiant.

Balancing Dry or Oily Skin: Lye soap fends both dry skin and oily skin. The way it works is very simple and ingenious.

  • Dry skin: Glycerin in the soap moisturizes dry skin. There is very little need or no need at all to use lotions any more.
  • Oily skin: This is the type of skin that has overactive oil (sebaceous) glands. When harsh soaps are used on oily skin, they make skin overly dry, but just for a short period of time. Oily skin reacts to dryness by producing extra lubricants by the oil glands. Such skin becomes oily almost immediately after washing.

Using lye soap on oily skin leaves the skin mildly moisturized by glycerin. Under these conditions, the oily skin doesn’t have to work overtime to produce oils any more. You must be patient though. This doesn’t happen overnight. You have to “train” your oily skin to slow down oil production by the hyperactive glands. It may take weeks to achieve noticeable results.

Seborrheic Dermatitis & Dandruff Treatment: Lye soap is used in the treatment of seborrhea and dandruff. Simply washing your hair and affected areas with lye soap reduces the flaky skin and irritation. Some lye soaps prescribed by dermatologists are medicated with aspirin, coal tar, zinc, or other additives.

Eczema, Psoriasis Relief: Because of the emollient qualities of lye soap, it is used by people with eczema and psoriasis to relief itching, irritation, and minimize the symptoms.

Sun Burn Treatment and Prevention: Using lye soap on the bare skin before going out in the sun minimizes sunburns. Lye soap helps cure inflamed skin if the sunburns already happened. Lather lye soap on the sunburned area and leave it overnight. Repeat until sunburn is gone. Lye soap speeds up the healing process.

Poison Ivy, Poison Oak, Poison Sumac Treatment: Washing the affected skin area with lye soap immediately after contact with the poisonous plants may help avoid the reaction altogether. If some time is passed after the contact, the reaction is very likely to happen. To minimize the reaction, wash the area with lye soap as soon as possible, and rinse with water. Repeat washing a few times. Lather lye soap on the affected skin and leave it on until the next wash. Skin reaction will disappear soon.

Insect Bites Cure and Insect Repellent: Washing the bites with lye soap reliefs itching and swelling almost immediately. Lather lye soap on your bare skin to repel mosquitoes. A bar of lye soap in your kitchen cabinets will keep ants in check.

Lye Soap Slows Down Skin Aging: Soothing, moisturizing, and antioxidant qualities of lye soap slows down formation of wrinkles and age spots when used daily.

Hunters’ Trick (can be a health benefit at times): Wash with unscented lye soap to become “invisible” when you go hunting. Lye soap removes human scent and animals become unaware of you presence. Happy hunting!

Get your home made superfat lye soap here.

Coconut Oil

Coconut oil (Cocos nucifera)

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling.

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Due to its high levels of saturated fat, the World Health Organization, the United States Department of Health and Human Services, United States Food and Drug Administration, American Heart Association, American Dietetic Association, British National Health Service, British Nutrition Foundation, and Dietitians of Canada advise that coconut oil consumption should be limited or avoided.

Coconut oil contains a large proportion of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol. Although this may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may increase the risk of cardiovascular disease through other mechanisms, particularly via the marked increase of blood cholesterol induced by lauric acid. Because the majority of saturated fat in coconut oil is lauric acid, coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet. Due to its high content of saturated fat with corresponding high caloric burden, regular use of coconut oil in food preparation may promote weight gain.

Nutrition and fat composition

Coconut oil is 99% fat, composed mainly of saturated fats (82% of total; table). In a 100 gram reference amount, coconut oil supplies 890 Calories. Half of the saturated fat content of coconut oil is lauric acid, while other significant saturated fats are myristoleic acid and palmitoleic acid. Monounsaturated fats comprise 6% of total fats, and polyunsaturated fats comprise 2% (table). Coconut oil contains phytosterols, but there are no micronutrients having significant content (table).

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Nutritional Profile of Coconut Oil: Part of the reason coconut oil is such a powerhouse superfood is its unique nutritional profile. It was avoided and shunned for years because of its 92% saturated fat content but recent research is showing this stigma was unwarranted. Most of the fats in coconut oil are saturated but they are in the form of MCTs (Medium Chain Triglycerides, also called MCFAs), which affect the body differently than short and long chain fats.

  1. Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well in the body’s systems.
  2. Lauric acid: It is the chief contributor, representing more than 40% of the total, followed by capric acid, caprylic acid, myristic acid and palmitic. The human body converts lauric acid into monolaurin. Lauric acid is helpful in dealing with viruses and diseases.
  3. Capric acid: It reacts with certain enzymes secreted by other bacteria, which subsequently converts it into a powerful antimicrobial agent, monocaprin.
  4. Caprylic acid, caproic acid, and myristic acid: They are rich in antimicrobial and antifungal properties
  5. Unsaturated fatty acids: Polyunsaturated fatty acids- linoleic acid, monounsaturated fatty acids- oleic acid
  6. Poly-phenols: Coconut contains gallic acid, which is also known as phenolic acid. These polyphenols are responsible for the fragrance and the taste of coconut oil. Virgin Coconut Oil is rich in these polyphenols.
  7. Derivatives of fatty acid: Betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
  8. Derivatives of fatty alcohols: Fatty chlorides, fatty alcohol sulfate, and fatty alcohol ether sulfate
  9. Vitamins and Minerals: Vitamin E, vitamin K, and minerals such as iron.

Medium Chain Fatty Acids (MCFAs) or Medium Chain Triglycerides (MCTs)

Most of the fats we consume are long chain fatty acids that must be broken down before they can be absorbed. Coconut oil is high in short and medium chain fatty acids, which are easily digested and sent right to the liver for energy production. Because MCFAs are sent right to the liver for digestion, no bile or pancreatic enzymes are needed for digestion, making coconut oil a healthy food even for those with diabetes or those who have gallbladder problems. MCFAs can help increase metabolism since they are sent directly to the liver and give the body an instant source of energy. Most of the MCFAs in coconut oil are the highly beneficial Lauric Acid.

Benefits of MCFAs (MCTs)

  • All of these MCTs are beneficial to the body. They are metabolized differently than longer chain fats, going straight from the digestive system to the liver. This provides a quick source of energy and brain fuel.
  • These rare oils are naturally free of cholesterol and hard to find in nature.
  • This may be part of the reason that coconut oil is so beneficial to the brain and for weight loss. It isn’t digested or stored in the same was as other fats and is more quickly available for use.
  • Coconut oil is also a decent source of several fat soluble vitamins (mainly A and K) as well as healthy polyphenols.

Types of Coconut Oil

Unrefined Organic Coconut Oil: Considered the gold standard. This type of oil offers the most of the benefits listed above. It is extracted from fresh coconut using a wet-milled fermentation process that protects the beneficial properties of the coconut. This type of coconut oil has been found to have the highest antioxidant levels. This process does use heat but studies show that it does not harm the oil or reduce nutrient levels. In fact, the heat may be beneficial and create a higher quality oil.

“Extra Virgin” Oil: The gold standard for olive oil but not coconut oil. This is produced by cold-pressing the oil and does not preserve the antioxidants as well. In 2013, a study that compared “cold extracted virgin coconut oil” (CEVCO) with “hot extracted virgin coconut oil” (HEVCO) and standard refined coconut oil (CCO) was conducted in India, and published in the journal Food Science and Biotechnology. This study, like many others, showed that virgin coconut oils actually lower LDL cholesterol, while raising the “good” HDL cholesterol. This study also confirmed that virgin coconut oil produced with heat produced the highest amounts of antioxidants: “The antioxidant activity in the HEVCO group was 80-87%, 65-70% in CEVCO, and 35-45% in CCO.” The researchers went on to comment why heat is necessary to produce the highest amounts of antioxidants in virgin coconut oil.

Refined Coconut Oils: often tasteless and has no coconut smell. It is usually heated, bleached and deodorized. Healthy options are available but many refined coconut oils do not have the benefits of unrefined.

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Fractionated oil or MCT oil is a liquid oil that does not get solid below 76 degrees like unrefined oil does. It doesn’t contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats.

Coconut Oil Benefits  

Coconut Oil for Hair– This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products.

To Moisturize and Nourish Skin– The same properties make coconut oil great for skin as well. Many people like to use it as a natural moisturizer. Its natural antioxidant properties make it great for stopping wrinkles and skin irritation. Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. It protects the skin and has many antioxidants that make it ideal for healing the skin. In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions. There’s so much unrefined coconut oil can do for skin.

Help remineralize teeth – Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that it is also beneficial in reducing plaque formation and plaque-induced gingivitis. Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. Coconut oil is one of the most effective oils for oil pulling due to its high concentration of antibacterial MCFAs. By swishing the oil in your mouth, the oil denatures the bacteria and sticks to it. Removing oral bacteria greatly reduces your risk of periodontal disease. If you want to heal your gums and repair your teeth, its recommended to do coconut oil pulling three times a week for 20 minutes a day.

Digestive Help– Coconut oil’s concentration of beneficial fats in coconut oil makes it helpful for digestion. Coconut oil helps to improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids. Coconut oil can help improve bacteria and gut health by destroying bad bacteria and candida. Candida imbalance especially can decrease stomach acid, which causes inflammation and poor digestion. All this together means coconut oil benefits digestive health and helps treat or prevent stomach ulcers and ulcerative colitis.

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Keeping Organs Healthy – The presence of medium chain triglycerides and fatty acids in coconut oil helps in preventing liver diseases. This is because those substances are easily converted into energy when they reach the liver, thus reducing the workload of the liver and also preventing accumulation of fat. It also helps in preventing kidney and gall bladder diseases and helps to dissolve kidney stones. Coconut oil is also believed to be useful in keeping pancreas healthy by treating pancreatitis. The MCFAs of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas. Additionally, this superfood is so easy to digest that it has been known to improve the symptoms of gallbladder disease as well. Replace other long-chain fats with coconut oil to improve gallbladder and total body health.

Great Source of Healthy Fats– Over 50% of the fat in coconut oil is lauric acid. In fact, coconut oil is the richest source of lauric acid after breastmilk. Topically, it helps skin heal faster after injury or infection because of its beneficial fats – When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. It is highly effective on bruises because it speeds up the healing process of damaged tissues.

Mental Boost– Studies show MCTs may contribute to focus and mental performance. In a 2004 study published in the Journal of Neurobiology of Aging, researchers found that the MCFAs in coconut oil improved the memory problems in their older subjects. Across all the patients there was a marked improvement in their recall ability after taking this fatty acid. As the MCFAs are absorbed easily in the body and can be accessed in the brain without the use of insulin. Thus, they are able to fuel brain cells more efficiently.

Hormone Support– Getting the wrong kinds of fats can create havoc on hormones. Coconut oil contains specific fats that support the body’s natural hormone production. Coconut oil may help naturally balance hormones because it’s a great source of saturated fat, including lauric acid. Studies have found that coconut oil may be an excellent fat to consume during menopause and also may have positives effects on estrogen levels. In order to naturally balance hormones, reduce sugar and grain consumption and load up on healthy fats from coconut, avocado, flax seeds and ghee. You can also consume other coconut forms, such as coconut butter or coconut water.

Immune Support– The MCTs have antifungal, antibacterial and antiviral properties that make it beneficial for immune support. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and Helicobacter pylori, and harmful protozoa such as giardia lamblia. According to the Coconut Research Center, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea. Finally, coconut oil is also effective in the elimination of fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash.

Helps in AIDS & Cancer Treatment – It is believed that coconut oil plays an instrumental role in reducing the viral susceptibility of HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.

Boosts Heart Health – This is a controversial topic. There is enough research to prove that coconut oil is not good for the heart due to the presence of saturated fats. While there is also research that shows that coconut oil is good for the heart. Lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis. A study suggests that intake of coconut oil may help in maintaining healthy lipid profiles in pre-menopausal women. So, finally, is coconut oil good or bad for the heart? Well, if you are using it for edible purposes, check your cholesterol levels regularly. If you find them increasing, it is better to stop the intake. In any case, do consult a professional medical practitioner before you start consuming coconut oil. Never play with your (and someone else’s) heart!

Great fat for cooking- Coconut oil is a stable oil that doesn’t break down easily at high temperatures like other oils do. It doesn’t go rancid easily and has amazing nutritional properties. It is great for cooking eggs, stir fries, grain free baked goods, and practically any other cooking use.

Prevents Candida – Candida, also known as Systemic Candidiasis, is a tragic disease caused by an excessive and uncontrolled growth of yeast called Candida albicans in the stomach. Coconut provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans. Further, unlike other pharmaceutical treatments for candida, the effect of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil, and shouldn’t initially start with a large quantity.

Speeds weight loss when consumed daily – It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that it helps to reduce abdominal obesity in women. It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. Further, it increases body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight. Several people focus on exercises to lose weight, from using indoor machines like leg press machines to outdoor exercises like running and playing sports. While this is a good approach to lose weight, including products like coconut oil enhances your weight loss efforts.

Other Benefits – Coconut oil is strongly recommended for a number of other benefits that are explained below. Using this oil has been shown to mildly help the following:

Stress relief: Coconut oil is very soothing, and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby, preventing and treating diabetes. When cells refuse to respond to insulin and no longer take in glucose for energy, then they’re considered insulin-resistant. The pancreas then pumps out more insulin to compensate and creates an overproduction cycle. Insulin resistance is the precursor to type II diabetes. The MCFAs in coconut oil help balance the insulin reactions in the cells and promote healthy digestive process. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions, which can prevent insulin resistance and type II diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful for women who are prone to osteoporosis after middle age. Oxidative stress and free radicals are the two biggest culprits of osteoporosis. Since coconut oil has such high levels of antioxidants, which help fight free radicals, it is a leading natural treatment for osteoporosis. Another of the amazing coconut oil benefits is that it increases calcium absorption in the gut. Research on osteoporosis has found that coconut oil not only increases bone volume and structure in subjects, but also decreased bone loss due to osteoporosis.

Boosts Energy: Coconut oil is often used by athletes, bodybuilders and by those who are dieting. The reason behind this being that it contains fewer calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. It helps boost energy and endurance, and generally, enhances the performance of athletes. Coconut oil is easy to digest and also produces a longer sustained energy and increases your metabolism. When taking a quality unrefined coconut oil, you can get the most coconut oil benefits as its MCFAs are sent directly to the liver to be converted into energy. Today, many triathletes use coconut oil as their source of fuel during training and races for long-distance events. You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. Simply put together one tablespoon of each and consume 30 minutes prior to exercise.

Coconut oil and Alzheimer’s disease: The research conducted by Dr. Newport states that the oil is useful in treating Alzheimer’s disease. One of the most beneficial properties of coconut oil is the large quantity of medium-chain fatty acids (MCFA) that it contains, as opposed to the long-chain fatty acids that many other foods contain. The reasoning behind the benefits of this type of acid is that medium-chain fatty acids are not only absorbed easily by the liver, but they are also metabolized quickly. This means they can further be converted into ketones. Ketones are utilized by the brain as an important energy source and have been shown to have possible therapeutic effects on people suffering from memory loss, such as in case of Alzheimer’s disease. Additionally, unique phenolic compounds and hormones found in coconut oil may be able to prevent the aggregation of amyloid beta peptides, which are part of a leading theory concerning the cause of Alzheimer’s.

Use as Carrier Oil

Carrier oils are those oils, which easily penetrate or absorb into the skin, facilitating seepage or absorption of other oils (such as essential oils) and herbal extracts when mixed into it. It is easily absorbed through the skin’s pores and thus is used as a carrier oil. Furthermore, being one of the most stable oils, it doesn’t go rancid, nor does it let the other oils, herbal extracts, or medicines spoil inside of it. It does not alter the properties of the oils and herbs mixed within it. It also protects the herbs and oils from microbial or fungal interactions. Coconut oil is expensive in several countries; however, in tropical countries, its cost is low enough to make it affordable as a carrier oil.

Coconut Oil Beauty Uses

Coconut oil is an excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of this oil. Therefore, it has been safely used for thousands of years for preventing dryness and flaking of skin. Yes, you read it right – thousands of years! Coconut oil usage may be termed as a recent fad, but it has been there for ages.

It also helps in treating various skin problems, including psoriasis, dermatitis, eczema, and other skin infections. For this exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. What more? It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. The credit to this benefit goes to its well-known antioxidant properties.

Some examples of uses include:

  1. With other oils as part of an oil cleansing regimen for beautiful skin
  2. Whipped with shea butter for a soothing body balm
  3. In homemade lotion bars with other beneficial ingredients like shea butter
  4. In homemade deodorant– its natural antibacterial properties make it helpful in fighting odor.
  5. Coconut oil makes an excellent eye-makeup remover on its own
  6. It may help lighten age spots when rubbed directly on the skin
  7. To help increase sun tolerance and avoid burning when used internally
  8. As a naturally low SPF sunscreen on its own when used topically
  9. In basic homemade lotion recipes
  10. Add a couple drops of a favorite essential oil to make a delicious massage oil
  11. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
  12. In homemade slow cooker soap
  13. To make natural Homemade Sunscreen recipes with other protective ingredients
  14. As a natural personal lubricant that won’t disturb vaginal flora
  15. As a natural shave cream and after shave lotion
  16. Use it alone as a great tanning oil
  17. Mix with seal salt to remove dry skin on feet
  18. In natural homemade diaper cream
  19. Use it alone or with baking soda as a natural deodorant
  20. By itself or with baking soda as a naturally whitening toothpaste
  21. Make homemade peppermint lip balm
  22. Or make magnesium body butter
  23. Rub on cuticles to help nails grow
  24. Rub into elbows daily to help alleviate dry, flaky elbows
  25. To help avoid chlorine exposure when swimming
  26. As a completely natural baby lotion
  27. Rubbed on lips as a natural lip balm or used in lip balm recipes

Coconut Oil For Hair –

This thick butter-like oil helps in healthy growth of hair and makes your hair shiny. It is also highly effective in reducing protein loss, which if unchecked can lead to various unhealthy qualities in your hair. This is the reason why it is used as hair care oil, and in manufacturing various conditioners, and dandruff relief creams. Now you must be thinking how to use coconut oil for your hair? Just apply it topically to your hair or use a coconut oil hair mask. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that it provides better protection to hair from damage caused by hygral fatigue. By regularly massaging your head with coconut oil, you can ensure that your scalp is dandruff free, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs (yes, some people do get lice in their hair).

  1. Rub into scalp daily to stimulate hair growth
  2. Or use in homemade shampoo bars
  3. A tiny dab rubbed on your hands and then through hair makes a great anti-frizz treatment
  4. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours before washing out with several rounds of shampoo

Coconut Oil Uses Around the Home

  1. To make a simple homemade soap
  2. Or make a clay and charcoal soothing soap
  3. Rub a small amount into real leather to soften and condition (shiny leather only… test a small area first)
  4. And use a small amount to dilute essential oils for use on skin
  5. For pets struggling with skin issues when used externally
  6. In coconut oil dog treats
  7. On hands after doing dishes to avoid dry skin
  8. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
  9. Natural Remedies for Coconut Oil
  10. Coconut oil – oil pulling chews with essential oils
  11. Rubbed on the inside of your nose it may help alleviate allergy symptoms
  12. The antimicrobial and antibacterial properties make it helpful topically to kill yeast or yeast infections
  13. The antimicrobial properties and beneficial fats make coconut oil a powerhouse in Remineralizing Toothpaste
  14. Can help sooth psoriasis or eczema
  15. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
  16. Can help improve cholesterol ratios
  17. Can help reduce appearance of varicose veins when used topically
  18. After initial heat is gone, can help speed healing of sunburn
  19. Blend a tablespoon into hot tea to help speed recovery from cold or flu
  20. It’s anti-inflammatory properties can help lessen arthritis
  21. Can reduce the itch of mosquito bites
  22. Can help resolve acne when used regularly
  23. A tablespoon melted into a cup of warm tea can help sooth a sore throat
  24. In homemade vapor rub
  25. Can be used internally and externally to speed recovery from UTIs
  26. In a salve for cracked heels
  27. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
  28. Naturally clears up cold sores
  29. Ingesting coconut oil daily can help with allergy symptoms
  30. Some people say ingesting coconut oil daily can increase mental alertness
  31. Coconut Oil for Pregnancies, Babies and Children
  32. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
  33. Used in kids ears with chamomile essential oil to help speed ear infection healing
  34. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
  35. Nursing moms can take a couple tablespoons a day (and Vitamin D) to increase milk supply and nutrients
  36. To help soothe the itch of chicken pox or poison ivy
  37. Use on skin to avoid stretch marks during pregnancy
  38. Used directly on the perineum to help heal after birth
  39. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
  40. With apple cider vinegar as a natural treatment for lice that actually works

Uses for Coconut Oil in Cooking and Recipes

  1. A great cooking oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
  2. Try adding to foods or smoothies daily for energy
  3. Or emulsify into coffee for a homemade coffee creamer (The only way I’ll drink coffee)
  4. In homemade Mayo without the high PUFA vegetable oils
  5. To season cast iron skillets
  6. It’s high Lauric acid and MCFA content helps boost metabolism when used in foods
  7. In healthy brain boosting snack for kids like Coconut Clusters
  8. Add to a filling and energy boosting Brain Power Smoothie
  9. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
  10. Use as a replacement for vegetable oils in any recipe or in cooking
  11. Or try your hand at making coconut based grain free granola recipes
  12. My kids love these homemade meltaways (like candy)
  13. Use it as an anti-aging facial moisturizer
  14. Or make coconut cream concentrate for a brain boosting snack

Recipes

Body Scrub – Moisturize while getting rid of dead skin cells by making your own body (or facial) scrub. Just mix coconut oil with coconut sugar to reveal smoother skin. Try it a few times a week.

Coconut Oil Shampoo – Here is one of my favorite coconut oil shampoo recipes, that will leave your hair feeling soft and healthy. As every person’s hair is different, feel free to adjust the coconut oil level to suit your hair needs. For fine hair you may reduce the coconut oil amount as needed to 1/4 cup, and for thick dry or curly hair, you may need to increase this amount or add a few drops of avocado oil as well.

  • 1 cup liquid castile soap
  • 1/3 cup canned coconut milk
  • 1/3 cup coconut oil
  • 50-60 drops of favorite essential oils

Melt coconut oil and coconut milk together over very low heat, as to not damage any of the nutrients. Pour into a bottle with a secure lid, and top with the castile soap. Shake well. And then, shake some more. Add 50 drops of your favorite essential oils, and shake again. Great essential oils for hair include lavender, wild orange, peppermint, lemongrass, rosemary, clary sage, and rosemary. This shampoo will not be as thick as commercial shampoos; squeeze on hair directly from the bottle. Wash, and rinse well.

Coconut Oil Conditioner

  • 2/3 cup coconut oil
  • 1 tablespoon vitamin E oil
  • 1 tablespoon Jojoba oil
  • 10 drops of your favorite essential oil

Mix all ingredients in a bowl with a hand mixer until well combined. This may take several minutes. You want a smooth and creamy conditioner. In the shower, after washing hair with Coconut Oil Shampoo, use a teaspoon or two and smooth through hair. Allow to penetrate hair for the remainder of your shower, and rinse very well.

NOTE: If you color your hair, especially red, coconut oil may fade the color. For most hair types and colors, it will not.

BONUS: Coconut oil is a great base for natural hair colors as it penetrates the hair shaft. For darker hair, mix 2 tablespoons of coconut oil with 1 cup of strong coffee, with 1 tablespoon of spent grounds, and apply to hair. Allow to sit for 45 – 60 minutes, the longer you leave it, the darker the results. Rinse well and style as desired.

For blonde hair, or to add subtle highlights, mix 1/2 cup of strong chamomile tea, ¼ cup fresh lemon juice, and ¼ cup coconut oil in a blender until emulsified. Apply to hair and roots and cover with a shower cap. Sit in the sun, or use a hair dryer to keep the cap warm for 45 minutes to 75 minutes. Rinse well.

References:

  1. https://wellnessmama.com/5734/coconut-oil/
  2. https://draxe.com/coconut-oil-for-skin/
  3. https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html
  4. https://www.medicalnewstoday.com/articles/282857.php
  5. http://www.doctoroz.com/article/surprising-health-benefits-coconut-oil
  6. https://draxe.com/coconut-oil-uses/
  7. https://pinchofyum.com/coconut-oil-apple-crisp
  8. http://www.ncbi.nlm.nih.gov/pubmed/25163649
  9. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil
  10. https://www.webmd.com/diet/features/coconut-oil-and-health#1
  11. https://draxe.com/coconut-oil-benefits/
  12. http://www.eatthis.com/benefits-of-coconut-oil/
  13. https://www.well-beingsecrets.com/health-benefits-of-coconut-oil/
  14. https://www.webmd.com/diet/features/coconut-oil-and-health#1
  15. https://www.webmd.com/vitamins-supplements/ingredientmono-1092-coconut%20oil.aspx?activeingredientid=1092
  16. https://www.webmd.com/drugs/2/drug-161163/coconut-oil-oral/details
  17. http://jabsom.hawaii.edu/minimedschool/docs/coconut-macnut-oil.pdf
  18. https://www.health.harvard.edu/blog/cracking-the-coconut-oil-craze-2017041011513
  19. https://www.healthline.com/nutrition/coconut-oil-studies#modal-close
  20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892314/
  21. https://cspinet.org/tip/coconut-oil-myths-persist-face-facts
  22. http://www.berkeleywellness.com/healthy-eating/diet-weight-loss/food/nutrition/article/coconut-oil-all-its-cracked-be
  23. http://www.ncbi.nlm.nih.gov/pubmed/25997382
  24. https://www.ncbi.nlm.nih.gov/pubmed/12715094
  25. https://www.ncbi.nlm.nih.gov/pubmed/11413497
  26. https://www.ncbi.nlm.nih.gov/pubmed/21669587
  27. http://www.ncbi.nlm.nih.gov/pubmed/24588369
  28. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146349/
  29. http://www.ncbi.nlm.nih.gov/pubmed/23892389
  30. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC90807/
  31. http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.69/full
  32. http://www.ncbi.nlm.nih.gov/pubmed/23024690
  33. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437664/
  34. http://www.ncbi.nlm.nih.gov/pubmed/24613207?dopt=Abstract
  35. http://www.ncbi.nlm.nih.gov/pubmed/24285126
  36. https://draxe.com/uti-symptoms/
  37. http://www.ncbi.nlm.nih.gov/pubmed/25301680
  38. http://www.ncbi.nlm.nih.gov/pubmed/24150106
  39. http://www.ncbi.nlm.nih.gov/pubmed?term=%22Lipids%22[Jour]+AND+44[volume]+AND+2009[pdat]+AND+ferreira[author]
  40. https://www.ncbi.nlm.nih.gov/pubmed/19437058
  41. https://nearfox.com/leg-press-machine/
  42. https://www.ncbi.nlm.nih.gov/pubmed/25838632
  43. http://coconutresearchcenter.org/articles-and-videos/coconut-information/cholesterol-hiv-and-coconut-oil/
  44. http://coconutresearchcenter.org/ 
  45. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4247320/
  46. http://coconutketones.com/
  47. https://en.wikipedia.org/wiki/Coconut_oil
  48. https://ndb.nal.usda.gov/ndb/search/list?qlookup=04663&format=
  49. https://web.archive.org/web/20120319155035/http://www.eatright.org/Media/content.aspx?id=1590&terms=coconut+oil
  50. http://circ.ahajournals.org/content/circulationaha/early/2017/06/15/CIR.0000000000000510.full.pdf?download=true
  51. http://www.nhs.uk/livewell/healthyhearts/pages/cholesterol.aspx
  52. http://www.ajcn.org/content/77/5/1146.full.pdf+html
  53. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/
  54. http://www.onecountry.org/e151/e15101as_Deamer_profile.htm
  55. https://ndb.nal.usda.gov/ndb/search/list?qlookup=04047&format=
  56. http://www.aciar.gov.au/files/node/453/mono101.pdf
  57. https://web.archive.org/web/20121023221514/http://www.cheme.utm.my/cheme/images/Research/Journal_Articles/2011/journal-83-2011.pdf
  58. http://www.tis-gdv.de/tis_e/ware/oele/kokosoel/kokosoel.htm

Buttermilk

Buttermilk (aka Chaas)

Buttermilk is a milk product or dairy ingredient which widely used in the food industry since it contains emulsifying properties and it can enhance the flavor of the food. Commercial buttermilk which we found in market is categorized as sweet buttermilk. The sweet buttermilk is a by-product from the churning process of sweet cream into butter. Buttermilk has sour characteristic taste due to the lactic acid which formed during the process of culturing by bacteria.

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You will find dried buttermilk in Mother Jai’s Mineral Milk Bath.

Nutrition Facts

Buttermilk itself is prepared by churning the curd of milk and it is considered a good after-dinner-drink especially after the consumption of heavy foods like vegetables, meats, and grains. Here is the list of nutrients in 100 g buttermilk (percent daily value are based on 2000 calories diet)

  • Energy 40kcal
  • Carbohydrates 4.8 gr
  • Fat 0.9 gr
  • Protein 3.3 gr
  • Calcium 116 mg/12% DV (Daily Value)
  • Potassium 54 mg
  • Cholesterol 10 mg
  • Magnesium 8 % DV
  • Folate 4 % DV
  • Zinc 8 % DV
  • Riboflavin 20% DV
  • Vitamin B6 4 % DV
  • Vitamin B12 10% DV
  • Vitamin A 1 % DV
  • Vitamin C 4 % DV
  • Iron 1 % DV

Health benefits of Buttermilk

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Buttermilk provides many nutrients to the body that provide multiple health benefits. It can stimulate digestion function and it also can be used to treat of many disorders including abdominal disorders.

Promote healthy digestion: Buttermilk contains probiotic which can promote healthy digestion. Buttermilk contains prebiotic which known as a substance that can enhance the growth of good bacteria inside the colon. These bacteria will keep the intestine and the digestion tract healthy and prevent it from any infection that caused by pathogen microorganism such as Helicobacter pylori. These bacteria are the common cause of stomach or gut ulcer.

Boost immune system: Not only enhance the function of digestion system, the prebiotic content of buttermilk also can promote the body immune system against infection of pathogens. Buttermilk also contains zinc, a mineral that can improve the immune system response and strengthen the immune cells together with Vitamin C.

Maintain strong bones: Calcium is a mineral that effective in maintain the bone mass and keep it strong. Buttermilk contains high level of calcium which can help keep the bone from losing its mass and maintain the bone structure.

Make a glowing skin: Buttermilk will enrich your skin with dozens of nutrients and it will make your skin glow. Buttermilk not only used in food commercial product but it also used in the cosmetic and skin care products. It contains protein, vitamin C and antioxidant that can nourish the skin and make it clearer.

Promotes healthy pregnancy: During pregnancy, mom needs more nutrients to enhance her health and promote the development of her baby. Buttermilk contains protein and other nutrient and prebiotic which can keep mother from suffering any illness or disease. It also contains folate that improve the brain and organs development of the fetus inside the womb. Taking buttermilk once a day is beneficial to both mother and baby.

Treat upset stomach: If you are feeling sick after enjoying spicy food or even bad or spoiled food, try buttermilk. Buttermilk contain protein and amino acids which can bind chemical or harmful substances within the food and protect the stomach lining from infection.

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Keeping healthy heart: Heart is one of the most vital organ of human body and it also needs to be nourished. Buttermilk contains some potassium which plays important role in maintaining normal heart beat and helps the body control blood pressure.

Lowering cholesterol: Even though buttermilk has creamy texture and taste it doesn’t contain high amounts of cholesterol. According to study, buttermilk contains milk protein globule that can bind the cholesterol and prevent it from entering the blood vessel and causing atherosclerosis. If you consume a heavy food that contains high amount of cholesterol, consuming buttermilk after eating will significantly help you to stabilize the cholesterol inside the body.

Rehydrate the body: The nutrients in buttermilk assist the body in rehydration. One half cup with sunstroke or dehydration will have you back to feeling good in no time.

Maintain normal metabolism: Metabolism is a body process to produce energy and it required the presence of some metabolic enzymes. Buttermilk contains some nutrients including Vitamin B6, Vitamin B12, and other B Vitamins that are the component of metabolic enzymes produced by the body. Without the existence of these substances, the body can’t produce the energy needed for maintaining all body cells.

Treat insomnia: Buttermilk contains magnesium that can help the body to relieve some types of sleep deprivation or sleep disorders like insomnia. Magnesium is a mineral that play important role in controlling nervous system and it help to soothe and relax the nerves within the brain. Consume buttermilk one hour before going to sleep.

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Improve healthy vision: Not only does it contain protein, fat and other nutrients, buttermilk is also complete with Vitamin A which is mostly required to keep healthy function of retina or eyes. Consuming buttermilk regularly will also help to prevent any eyes disorders like age related macular degeneration.

Treat sunburn: Buttermilk contains smoothing and calming properties that help to treat sunburns. Apply directly to sunburn or pour in bath the soothe burned skin.

Treat diarrhea: It is mentioned in a study that the milk fat content in buttermilk is effective in adding bulk to stool and loosen it so it will be easy to pass the colon. Buttermilk has been used as an Ayurvedic medication for thousands of years to treat diarrhea and other digestive problems.

Prevent anemia: Buttermilk contains iron that plays important role in the red blood cells formation and function. Without the presence of iron, the body can’t form a healthy red blood cell and it will cause poor oxygen and nutrient transport within the body which leads to anemia.

Prevent cancer: Buttermilk contains anti-inflammatory properties and provides antioxidant affects that can help prevent the development of cancer cells.

Moisturize dry hair: Buttermilk can be used in hair treatment as hair mask and it will result in a smooth and shiny hair. Just apply some buttermilk on your hair and leave it for 15 minutes. Rinse it out with warm water. The protein and other nutrients within the buttermilk will nourish your dry hair and make it supple and smooth.

Homemade buttermilk is very easy to make and tastes excellent in pancakes and other flour-based foods. To make buttermilk at home, use the following steps.

  1. Mix 1 cup of milk with 1 cup of lemon juice. Use a milk product with a higher fat content, such as 2 percent milk, whole milk or cream.
  2. Let the milk and lemon juice mixture sit for up to 10 minutes. The milk should start to thicken and curdle.
  3. Substitute the commercial buttermilk for the homemade buttermilk in any recipe that calls for the ingredient.

Another method of making buttermilk involves churning heavy cream into solids and liquids. To use this method, blend some cream in a food processor or mixer until it separates. Strain the solids through some cheesecloth and use the strained buttermilk in any recipe that calls for the ingredient. Rinse out the solids well and set them aside. The solids create an excellent homemade butter that can keep for several weeks.

If homemade or commercial buttermilk are not available, yogurt or sour cream can make good substitutes in recipes that call for the ingredient.

References:

  1. http://food.ndtv.com/beauty/12-incredible-benefits-of-buttermilk-for-hair-and-skin-adding-chaas-to-your-beauty-regime-1679951
  2. http://www.wildturmeric.net/2015/06/buttermilk-benefits-health-skin-hair.html
  3. http://www.livestrong.com/article/411954-how-to-lighten-skin-with-milk/
  4. http://www.southernliving.com/fashion-beauty/beauty-makeup/buttermilk-your-secret-beauty-weapon
  5. https://drhealthbenefits.com/food-bevarages/processed-food/health-benefits-of-buttermilk
  6. https://www.hindawi.com/journals/isrn/2013/481651/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815005/
  8. https://nccih.nih.gov/health/probiotics/introduction.htm
  9. http://jfoodprotection.org/doi/abs/10.4315/0022-2747-35.5.302?code=fopr-site