Myrtus communis (flowers with Puccinia psidii). Location: Maui, Lower Kimo Rd Kula http://www.starrenvironmental.com/
Myrtle leaf oil (Myrtus communis)
Myrtle essential oil comes from the same family as eucalyptus, tea tree, bayberry and English bog myrtle. It is a small tree or large bush with lots of small, tough branches, small shaply pointed leaves and flowers followed by small, black berries. The leaves and flowers have a prominent fragrance.
Myrtle has been used in herbal medicine since ancient Egyptian times, as there are records showing the leaves being steeped in wine to combat fever and infection. The plant was dedicated to Aphrodite in Ancient Greece and Dioscórides prescribed macerated Myrtle wine to patients suffering from lung and bladder infections, as well as for tuberculosis. Dr Delious de Savgnac (1876) recommended Myrtle for the treatment of hemorrhoids, pulmonary infections, genital infections and problems with the bladder and urinary system.
The therapeutic properties of myrtle essential oil are anticatarrhal, antiseptic, astringent, bactericidal, expectorant and balsamic. The main chemical components are alpha-pinene, beta-pinene, limonene, cineole, alpha-terpinen-4-ol, myrtenol, geraniol, linalyl acetate, myrtenyl acetate and carvacrol.
Blends well with: atlas, bergamot, benzoin, black pepper, cedarwood, clary sage, clove, coriander, elmi, eucalyptus, frankincense, ginger, hyssop, jasmine, lavender, lemongrass, melissa, myrrh, neroli, peppermint, rose, rosemary, rosewood, spearmint, thyme, tea tree and ylang ylang essential oils.
Precautions: It is classed as a non-toxic, non-irritant and non-sensitizing oil – excessive use of it can lead to headaches and nausea.
Uses for Myrtle oil
Myrtle essential oil is primarily used for chronic pulmonary conditions, to expel phlegm and catarrh from the lungs. It is useful for acne prone skin and also as a sleeping aid, to uplift, refresh and restore. Myrtle oil is said to be of great benefit in helping people to cope with withdrawal from addiction. It has an uplifting effect on the body and mind and is helpful when used in cases of self-destructive behavior – it is said to cleanse the inner being and dissolve disharmony.
Myrtle, along with willow tree bark, occupies a prominent place in the writings of Hippocrates, Pliny, Dioscorides, Galen, and the Arabian writers. It has been prescribed for fever and pain by ancient physicians since at least 2,500 BC in Sumer. Myrtle’s effects are due to high levels of salicylic acid, a compound related to aspirin and the basis of the modern class of drugs known as NSAIDs.
Nutritional Value of Myrtle
Myrtle leaves and fruit contains a unique combination of organic compounds and nutrients that make it not only an interesting dietary addition as an herb but also as an invaluable source of essential oil. Myrtle contains various antioxidants and flavonoid compounds, including myricetin, as well as quercetin, catechin, citric and malic acids, linalool, pinene, tannins, and other sugars.
Benefits of Using Myrtle Essential Oil
Aphrodisiac: associated with Aphrodite, the Greek goddess of love. It works very well to alleviate problems like impotency, frigidity, erectile dysfunctions, and loss of libido.
Anticancer Potential: highly praised for its high levels of antioxidants, including quercetin, tannins, myricetin, and catechin. These antioxidants have been widely studied and have been found to have anti-carcinogenic and anti-mutagenic properties. According to a research report in Natural Product Communications Journal, myrtle is quite similar in chemical composition to sandalwood, which has been connected to a reduction in prostate and breast cancer.
Astringent Properties: If used in mouthwash, myrtle essential oil makes the gums contract and strengthen their hold on the teeth. If ingested, it also makes the intestinal tracts and muscles contract. Furthermore, it contracts and tightens the skin and helps to diminish wrinkles. It can also help stop hemorrhaging by inducing the blood vessels to contract.
Eases Breathing: counters the accumulation of phlegm and catarrh in the respiratory tracts. This property also curbs the formation of mucus and provides relief from coughs and breathing trouble.
Eliminates Bad Odor: It can be used in incense sticks and burners, fumigants, and vaporizers as room fresheners. It can also be used as a body deodorant or perfume. It has no side effects like itching, irritation or patches on the skin like certain commercial deodorants.
Expectorant: reduces the presence and further deposition of phlegm. It also clears congestion of the nasal tracts, bronchi, and lungs resulting from colds and provides good relief from coughing.
Fights Infections: inhibits infections since it is a bactericidal, germicidal, fungicidal, and antiviral substance. It also helps to reduce infections in the stomach and intestines, while helping to stop diarrhea.
Hormone Balance: Extensive research has been conducted around the world regarding the effects of myrtle essential oil on the endocrine system, primarily in regulation of the thyroid gland. It has been shown that myrtle essential oil, whether consumed or inhaled, can positively affect the release of hormones, including those related to the ovaries and women’s reproductive health.
Maintains Healthy Nerves: It maintains the stability of the nerves and keeps you from becoming nervous or unnecessarily stressed over small issues. It is a beneficial agent against nervous and neurotic disorders, shaking limbs, fear, vertigo, anxiety, and stress.
Prevents Infections: This property makes myrtle essential oil a suitable substance to apply on wounds. It does not let microbes infect the wounds and thereby protects against sepsis and tetanus, in case of an iron object being the cause of the damage.
Relaxes the Body: The essential oil of myrtle relaxes and sedates. This property also provides relief from tension, stress, annoyance, anger, distress, and depression, as well as from inflammation, irritation, and various allergies.
Myrtle can be used for skin care and against hemorrhoids, acne, pimples, cystitis, infections in the urinary tract, and chronic problems like leucorrhea. And, it is effective against chest infections in both babies and the elderly.
Words of Caution: There is no inherent risk in using myrtle essential oil, but as always, pay attention to your body’s reaction to any new substance or supplement, and consult a doctor if anything unusual occurs.
Myrrh is a sap-like substance (resin) that comes out of cuts in the bark of trees that are members of the Commiphora species. It is familiar to many as one of the traditional resinous gifts mentioned in the Bible. It has been used for thousands of years in traditional healing therapies and in religious ceremonies. Its amber scent creates a warm, calming environment. The oil is often used during meditation to create a relaxing and uplifting atmosphere.
You can find Myrrh in Mother Jai’s Divinity Spray & Oil, shop below.
Bath & Body Oils – 8oz Bottle
Add natural moisture and aroma to any bath. Simply pour and enjoy!
Myrrh is commonly used for indigestion, ulcers, colds, cough, asthma, lung congestion, arthritis pain, cancer, leprosy, spasms, and syphilis. It is also used as a stimulant and to increase menstrual flow. Applied directly to the mouth for soreness and swelling, inflamed gums (gingivitis), loose teeth, canker sores, bad breath, and chapped lips. It is also used topically for hemorrhoids, bedsores, wounds, abrasions, and boils.
Blending: Frankincense, Lavender, Palma Rosa, Patchouli, Rosewood, Sandal Wood, Tea Tree, and Thyme essential oil blend well with this oil.
Benefits of Using Myrrh
Anti-Cancer & Antioxidant Benefits: researchers found that it was able to reduce the proliferation or replication of human cancer cells. They found that myrrh inhibited growth in eight different types of cancer cells, specifically gynecological cancers. Although further research is needed to determine exactly how to use myrrh for cancer treatment, this initial research is promising. As a strong antioxidant it helps prevent cellular oxidation which thus helps to prevent cancer and tumor formation. Studies have shown that its benefits are improved when combined with Frankincense.
Anti-Catarrhal Properties: This oil relieves you of excess mucus and phlegm and troubles associated with mucus deposition like congestion, breathing trouble, heaviness in chest, and cough.
Anti-Inflammatory Properties: it sedates inflammation in various tissues in case of fever or viral infections. It also treats indigestion resulting from consumption of spicy food and protects the circulatory system from toxins.
Astringent Properties: Myrrh essential oil is an astringent, which means that it strengthens the gums and muscles, intestines, and other internal organs, and smoothens the skin. It also strengthens the grip of hair roots, thereby preventing hair loss. One more serious aspect of this astringent property is that it stops hemorrhaging in wounds. When this astringency makes the blood vessels contract and checks the flow of blood, it can stop you from losing too much blood when wounded.
Improves Digestion: This essential oil helps relieve you of those gases which often result in embarrassing situations in public. Myrrh oil is beneficial for the all-around health of your stomach.
Improve Thyroid Function: If you suffer from hypothyroidism (underactive thyroid gland), you may be looking for natural ways to boost the function of your thyroid, which helps manage metabolism, and when not working properly can cause fatigue, weight gain, joint pain, dry skin, and hair loss. Myrrh essential oil is ideal to help supplement your thyroid medication to get your thyroid hormone levels back up to normal.
Increases Perspiration: this essential oil increases perspiration and removes toxins, extra salt, and excess water from your body. Sweating also cleans the skin pores and helps harmful gases like nitrogen escape.
Inhibits Microbial Growth & Prevents Infection: Myrrh essential oil does not allow microbes to grow or infect your system. It can be used to prevent many problems occurring due to microbial infections such as fever, food poisoning, cough and cold, mumps, measles, pox, and infection of wounds. Myrrh essential oil acts as a fungicide as well. It can be used both internally and externally to fight fungal infections. It has no adverse side effects, unlike other antibiotics, such as weakening of liver or digestive malfunction.
Protects Overall Health: As a tonic, myrrh oil tones up all the systems and organs in the body, giving them strength and protection from premature aging and infection. Helps protects wounds from infections and heals them quickly. Myrrh oil strengthens and activates the immune system and keeps the body protected from infections.
Relieves Spasms: It provides relief from unwanted contractions or spasms and therefore eases cramps, aches, and muscle pain.
Skin Health: Myrrh can help maintain healthy skin by soothing chapped or cracked patches. It is commonly added to skin care products to help with moisturizing and for fragrance. Ancient Egyptians used it to prevent aging and maintain healthy skin. A research study in 2010 discovered that topical application of myrrh oil helped elevate white blood cells around skin wounds, leading to faster healing.
Stimulates Blood Circulation: This powerful essential oil stimulates blood circulation and ensures a proper supply of oxygen to the tissues. This is good for attaining a proper metabolic rate as well as for boosting the immune system. Increasing the blood flow to all the parts of the body helps in staying healthy.
Stimulates the Nervous System: Myrrh essential oil stimulates thoughts, blood circulation, digestion, nervous activity, and excretion. It stimulates the pumping action of the heart, secretion of digestive juices and bile into the stomach, and keeps you alert and active by stimulating the brain and the nervous system.
Treat Diseases of the Mouth and Gums: Because it has both anti-inflammatory and antimicrobial properties, myrrh essential oil is great for soothing sores of the mouth and for treating gingivitis (gum inflammation). Myrrh also relieves toothaches and freshens the breath. You can add a drop or two of myrrh essential oil to your mouthwash or toothpaste for its freshening and healing benefits.
Other Benefits: This oil is highly valued in aromatherapy as a sedative, antidepressant, and as a promoter of spiritual feelings. It takes care of uterine health and stimulates that organ, helps fade away scars and spots, pyorrhea, diarrhea, and skin diseases such as eczema, ringworm, and itches. It is also an emmenagogue which means that it normalizes menstruation and relieves associated symptoms like mood swings and hormonal imbalances.
By Franz Eugen Köhler, Köhler’s Medizinal-Pflanzen – List of Koehler Images, Public Domain, https://commons.wikimedia.org/w/index.php?curid=255283
Side Effects of Using Myrrh
Myrrh seems safe for most people when used in small amounts. It can cause some side effects such as skin rash if applied directly to the skin, and diarrhea if taken by mouth. Large doses may be UNSAFE. Amounts greater than 2-4 grams can cause kidney irritation and heart rate changes.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Taking myrrh by mouth during pregnancy is UNSAFE and should be avoided. Myrrh can stimulate the uterus and might cause a miscarriage. There isn’t enough information to rate the safety of using myrrh on the skin during pregnancy, so until more is known, it’s best to avoid this use. Breast-feeding mothers should also avoid using myrrh. Not enough is known about the safety of using myrrh when breast-feeding.
Diabetes: Myrrh might lower blood sugar. There is a concern that if it is used along with medications that lower blood sugar, blood sugar might drop too low. If you use myrrh as well as medications for diabetes, monitor your blood sugar carefully.
Fever: Myrrh might make a fever worse. Use with caution.
Heart problems: Large amounts of myrrh can affect heart rate. If you have a heart condition, get your healthcare provider’s advice before starting myrrh.
Surgery: Since myrrh might affect blood glucose levels, there is a concern that it might interfere with blood glucose control during and after surgery. Stop using myrrh at least 2 weeks before a scheduled surgery.
Systemic inflammation: If you have systemic inflammation, use myrrh with caution, since it might make this condition worse.
Uterine bleeding: Myrrh seems to be able to stimulate uterine bleeding, which is why some women use it to start their menstrual periods. If you have a uterine bleeding condition, use myrrh with caution, since it might make this condition worse.
Prescription Medication Interactions
Medications for diabetes (Antidiabetes drugs) interacts with MYRRH: Myrrh might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking myrrh along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.<br><nb>Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
Warfarin (Coumadin) interacts with MYRRH: Warfarin (Coumadin) is used to slow blood clotting. Taking myrrh might decrease how well warfarin (Coumadin) works to slow blood clotting. This could increase the chance of blood clotting.
Recipes
Thyroid Support Oil
Ingredients:
3 drops myrrh EO
3 drops clove EO
3 drops lemongrass EO
2 drops frankincense EO
2 drops peppermint EO
fractionated coconut oil
Directions:
Combine the five essential oils listed above in a 10 ml glass bottle with a rollerball top.
Top with fractionated (liquid) coconut oil.
Apply to the neck in the area of the thyroid gland and on the appropriate reflexology points on the soles of the feet to boost thyroid function with hypothyroidism (low thyroid).
Poison Ivy Relief Balm
Ingredients:
12 drops lavender essential oil
6 drops myrrh essential oil
30 ml carrier oil (jojoba, coconut, olive, almond, etc.)
Directions:
Combine the two essential oils in a glass bottle.
Add the carrier oil.
Apply to poison ivy rash to sooth itching and irritation.
Oil Blend for Minimizing Scars and Stretch Marks
Ingredients:
5 drops myrrh EO
10 drops helichrysum EO
4 drops patchouli EO
6 drops lavender EO
8 drops lemongrass EO
Directions:
Add 1 ounce of your favorite carrier oil to a small dropper bottle.
Add each of the essential oils listed above one at a time.
Roll the bottle between your hands after adding each oil to incorporate it fully.
Apply oil to scars or stretch marks to minimize their feel and appearance.
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about a meter tall bearing narrow leaf blades. The inflorescences bear pale yellow with purple flowers and arise directly from the rhizome on separate shoots. Ginger is in the family Zingiberaceae, to which also belong turmeric (Curcuma longa), cardamom (Elettaria cardamomum), and galangal.
Ginger produces clusters of white and pink flower buds that bloom into yellow flowers. Because of its aesthetic appeal and the adaptation of the plant to warm climates, it is often used as landscaping around subtropical homes. It is a perennial reed-like plant with annual leafy stems, about a meter (3 to 4 feet) tall. Traditionally, the rhizome is gathered when the stalk withers; it is immediately scalded, or washed and scraped, to kill it and prevent sprouting. The fragrant perisperm of the Zingiberaceae is used as sweetmeats by Bantu, and also as a condiment and sialagogue.
Ginger originated in the tropical rainforests from the Indian subcontinent to Southern Asia where ginger plants show considerable genetic variation. As one of the first spices exported from the Orient, ginger arrived in Europe during the spice trade, and was used by ancient Greeks and Romans. The distantly related dicots in the genus Asarum are commonly called wild ginger because of their similar taste.
The characteristic fragrance and flavor of ginger result from volatile oils that compose 1-3% of the weight of fresh ginger, primarily consisting of zingerone, shogaols and gingerols with [6]-gingerol (1-[4′-hydroxy-3′-methoxyphenyl]-5-hydroxy-3-decanone) as the major pungent compound. Zingerone is produced from gingerols during drying, having lower pungency and a spicy-sweet aroma.
Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat. In 100 grams (a standard amount used to compare with other foods), raw ginger supplies 80 Calories and contains moderate amounts of vitamin B6 (12% of the Daily Value, DV) and the dietary minerals, magnesium (12% DV) and manganese (11% DV), but otherwise is low in nutrient content.
The chemical composition of the essential oil obtained from the rhizomes of Zingiber officinale Roscoe from Cuba was examined by combined GC and GC/MS. The oil was characterized by the presence of ar-curcumene (22.1%), zingiberene (11.7%), β-bisabolene (11.2%) and cadina-1,4-diene (12.5%).
Blending: Ginger oil blends well with many other essential oils including lemon, cedarwood, lime, eucalyptus, frankincense, geranium, rosemary, sandalwood, patchouli, myrtle, bergamot, rosewood, neroli, orange, and ylang-ylang.
Health Benefits Of Ginger Root Essential Oil (OrganicFacts.net)
Relieves Stomach Issues – Ginger root oil is one of the best remedies for indigestion, stomach ache, dyspepsia, colic, spasms, diarrhea, flatulence, and other stomach and bowel related problems. Ginger or ginger oil is often added to recipes, especially in India, as it helps in improving digestion. Ginger tea is also used for relieving stomach problems. Furthermore, it can increase your appetite, which is great for people who are trying to put on weight.
Treats Food Poisoning – Ginger oil is an antiseptic and carminative substance. As a result, it can be used to treat food poisoning. It is also used for treating intestinal infections and bacterial dysentery.
Effective Against Nausea – Research has shown that ginger root and its oil are also effective against nausea, motion sickness, and vomiting. Use of ginger may also result in a reduction of pregnancy-related vomiting in women.
Protects Against Malaria – Ginger root and ginger oil are effective against yellow fever and malaria as they have mosquito repelling qualities.
Treats Respiratory disorders – Ginger root and ginger oil are both good expectorants, so they are effective in treating respiratory problems such as cold, cough, flu, asthma, bronchitis, and breathlessness. Ginger is very effective in removing mucus from the throat and lungs, so it is often added to tea. The health benefits of honey and ginger in treating respiratory problems are also well-known.
Reduces Inflammation – Ginger oil or ginger paste is often topically massaged on aching muscles to remove muscle strain. It is further believed that regular use of ginger leads to the reduction of prostaglandins, which are the compounds associated with pain. Therefore, ginger helps in pain relief. Recently, a few Chinese researchers have reported that ginger can be very effective in treating inflammation of the testicles.
The extract of ginger is often used in traditional medicine to reduce inflammation. Research has now proven that its anti-inflammatory properties can be attributed to the presence of a substance named zingibain. It is analgesic in nature and reduces the pain caused by muscle aches, arthritis, rheumatic conditions, headaches, and migraines.
Treats Menstrual Issues – Irregular and painful menstrual discharges can be treated with ginger root oil. Its anti-inflammatory properties help in reducing the production of prostaglandins, which often cause painful uterine contractions during menstruation.
Protects Heart Health – In China, it is strongly believed that ginger boosts your heart health. Many people use ginger oil as a measure to prevent as well as cure various heart conditions. Preliminary research has indicated that ginger may be helpful in reducing cholesterol levels and preventing blood clots. With reduced cholesterol levels and blood clotting, the chance of blood vessel blockage decreases, thereby reducing the incidences of heart attacks and strokes.
Lowers Stress – Ginger oil, being an essential oil, is stimulating and therefore, relieves depression, mental stress, exhaustion, dizziness, restlessness, and anxiety.
Eliminates Impotency – Ginger is helpful for male health as well. Since ginger root and its oil are an aphrodisiac in nature, they are effective in eliminating impotency and preventing premature ejaculation.
Dissolves Kidney Stones – It is also believed that ginger root juice is able to dissolve kidney stones. Ginger root oil aids in keeping you hydrated thereby helping in expelling the stones, if there are any.
Hair Care – Ginger oil is rich in minerals, which aid in hair care. Also, it helps get rid of the dry, itchy scalp, which is often a major cause of dandruff. The oil’s antiseptic and anti-inflammatory properties also assist you in keeping the scalp clean and healthy.
Word of Caution: It should be noted that ginger oil is very strong and should, therefore, be used carefully and sparingly.
Research on Ginger
Ginger has been used for stomach upset, motion sickness, nausea, and vomiting. Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives. Check with your pharmacist for more details about the particular brand you use. The FDA has not reviewed this product for safety or effectiveness. Consult your doctor or pharmacist for more details.
Rheumatoid Arthritis – various phytochemical constituents of ginger have potential therapeutic roles in amelioration of RA symptoms and even possibly RA itself. It is expected that further elucidation of the molecular mechanisms behind the action of these phytochemicals not only can lead to discovery of new drugs for symptomatic relief of RA conditions like inflammation and pain, but also may make it possible to stop further progress or even reverse the damage caused by RA.
Motion Sickness – Ginger works by blocking the effects of serotonin, a chemical produced by the brain and stomach when a patient is nauseated. In a recent study, ginger was equally as effective in relieving motion sickness as Dramamine.
Morning Sickness – During pregnancy, approximately 70-80% of women experience nausea and vomiting. Many new studies have taken a therapeutic approach to treat pregnancy induced sickness. Ginger has a long history of pharmaceutical application, especially in China, Japan, and India. According to the results, ginger is a simple, accessible and convenient approach to gestational nausea.
Although Zingiber officinale (ginger) has been used for centuries among Asian cultures as an antiemetic, research directly assessing the effects of this herb in a variety of clinical as well as animal models remains sparse. In those few studies reported, however, ginger has been shown to attenuate symptoms of nausea and vomiting in both clinical and laboratory settings.
Chemotherapy – In a double-blind study of women being treated for breast cancer, 500 mg of powered ginger was administered twice a day for three days. This benefited those patients experiencing nausea and vomiting associated with chemotherapy.
Dental Health – Orally, studies have demonstrated that gingerol, a compound in ginger, poses both antiviral and antifungal agents that promote salivary flow and reduce oral candidiasis.
Liver Health – Zingiber officinale acts as a nutraceutical agent against liver fibrosis.
Pain Relief – the available data provide tentative support for the anti-inflammatory role of Z. officinale constituents, which may reduce the subjective experience of pain in some conditions such as osteoarthritis.
Antimicrobial Activity – Zingiber officinale possesses remarkable antimicrobial activity, which is mainly due to naphthalenamine, decanal, and alfa.-copaene. According to these findings, it could be said that the methanolic extract act as antibacterial agents.
Anticancer Activity – Ginger (Zingiber officinale) is widely used all over the world as a spice and condiment in daily cooking. It is a natural food component with many active phenolic compounds such as shagaol and gingerol, and it has been shown to have anti-cancer and antioxidant effects. Ginger extract was able to reduce the incidence of liver neoplasms in rats, this is the first study reporting that the anti-cancer effect exhibited by ginger on liver cancer cells is mediated by inflammatory markers NFκB and TNF-α. Thus, the ginger extract may have a chemotherapeutic effect in the treatment of liver cancer.
Ginger’s pungent components offer powerful anti-inflammatory and antioxidant activities, making it useful in arthritis, Alzheimer’s, cancer, and cardiovascular disease. The active compound responsible for this effect is zingibain, an enzyme that counteracts inflammation. The active compounds contained in ginger are divided into two groups: volatile essential oils and fragrant or harsh phenol compounds. Among these volatile essential components, which constitute gingerol and shagelol have been accounted for antimicrobial activity of ginger.
Lowering Cholesterol – The ginger extract has reduced in serum LDL cholesterol, total cholesterol, triglycerides and phospholipids levels, as well as cellular cholesterol accumulation, reduce DPPH absorption, scavenge free radicals and it has potential to improve the histopathological lesion occurring in different layers of the arterial tissue. In the other word it is effective in attenuating of atherosclerosis development.
Hypertension – Adults who consume ginger daily have an 8 percent lower risk of developing hypertension (high blood pressure). A 2005 study found ginger may lower blood pressure through blockade of voltage-dependent calcium channels.
Side Effects of Ginger
Burning feeling in mouth/throat, abdominal pain, diarrhea, or heartburn may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly. Tell your doctor immediately if any of these very unlikely but serious side effects occur: unusual bleeding/bruising, unusual drowsiness, irregular heartbeat. A very serious allergic reaction to ginger is rare. However, seek immediate medical attention if you notice any of the following symptoms of a serious allergic reaction: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.
Before taking ginger, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details. If you have any of the following health problems, consult your doctor or pharmacist before using this product: bleeding problems, diabetes, gallstones, heart problems. This product might contain aristolochic acid, which can cause serious problems in the kidneys or urinary system (e.g., renal fibrosis, urinary tract cancer). Symptoms include an unusual change in the amount of urine or blood in the urine. Consult your pharmacist for more details about the contents of this ginger product. Liquid forms of this product may contain sugar and/or alcohol. Caution is advised if you have diabetes, alcohol dependence, or liver disease. Ask your doctor or pharmacist about using this product safely. During pregnancy, this product should be used only when clearly needed. Discuss the risks and benefits with your doctor.
Before using ginger, tell your doctor or pharmacist of all prescription and nonprescription/herbal products you may use, especially of: medications/herbal products that may increase your risk of bleeding (e.g., “blood thinners” such as warfarin and heparin, anti-platelet drugs such as clopidogrel and ticlopidine, herbs such as danshen/garlic). Aspirin may also increase the risk of bleeding when used with this product. If your doctor has prescribed low doses of aspirin to prevent heart attack or stroke (usually at dosages of 81-325 milligrams a day), you should continue to take the aspirin. Consult your doctor or pharmacist for more details. Do not start, stop, or change the dosage of any medicine before checking with your doctor or pharmacist first.
Rosemary Ginger Oil
Recipes
How to Make Ginger Oil Infusion
Materials:
Fresh ginger
1 1/2 cups olive oil
Oven-safe bowl
Cheese grater
Procedure:
Rinse a cup of fresh ginger, including the skin, thoroughly, and let dry for a few hours.
Pour the olive oil in an oven-safe bowl.
Chop the ginger and then shred using a clean cheese grater. Add to the olive oil and mix well.
Put the mixture in the oven and leave it to simmer under low heat (150 degrees Fahrenheit) for at least two hours.
Pour the mixture through an unbleached cheese cloth to filter it and take out the bits of ginger. Once all the oil has been filtered, squeeze out the remaining oil from the cheese cloth.
Transfer the ginger oil into clean vials or bottles and store in a cool dry place.
This ginger oil infusion can stay fresh for up to six months.
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. Ginger is in the family Zingiberaceae, to which also belong turmeric (Curcuma longa), cardamom (Elettaria cardamomum), and galangal. Ginger originated in the tropical rainforests from the Indian subcontinent to Southern Asia where ginger plants show considerable genetic variation. As one of the first spices exported from the Orient, ginger arrived in Europe during the spice trade, and was used by ancient Greeks and Romans. The distantly related dicots in the genus Asarum are commonly called wild ginger because of their similar taste.
Fresh ginger
Other Common Names: Jamaican ginger, Indian Ginger, gan-jiang, sheng-jiang, African ginger, black ginger, zingiber officinale.
The English origin of the word, “ginger”, is from the mid-14th century, from Old English gingifer, from Medieval Latin gingiber, from Greek zingiberis, from Prakrit (Middle Indic) singabera, from Sanskrit srngaveram, from srngam “horn” and vera- “body”, from the shape of its root. The word probably was readopted in Middle English from Old French gingibre (modern French gingembre).
Ginger root and powder
Ginger Nutrition
Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat (table). In 100 grams (a standard amount used to compare with other foods), raw ginger supplies 80 Calories and contains moderate amounts of vitamin B6 (12% of the Daily Value, DV) and the dietary minerals, magnesium (12% DV) and manganese (11% DV), but otherwise is low in nutrient content. When used as a spice powder in a common serving amount of one US tablespoon (5 grams), ground dried ginger (9% water) provides negligible content of essential nutrients, with the exception of manganese (70% DV).
100 grams (about 3.5 ounces) of raw ginger contains approximately (3):
80 calories
17.8 grams carbohydrates
1.8 grams protein
0.7 grams fat
2 grams dietary fiber
415 milligrams potassium (12 percent DV)
0.2 milligrams copper (11 percent DV)
0.2 milligrams manganese (11 percent DV)
43 milligrams magnesium (11 percent DV)
5 milligrams vitamin C (8 percent DV)
0.2 milligrams vitamin B6 (8 percent DV)
0.7 milligrams niacin (4 percent DV)
34 milligrams phosphorus (3 percent DV)
0.6 milligrams iron (3 percent DV)
In addition to the nutrients listed above, ginger also contains a small amount of calcium, zinc, pantothenic acid, riboflavin and thiamin. However, keep in mind that most people consume a very small portion of ginger, so it should be combined with a variety of other nutrient-dense foods to meet your micronutrient needs.
Ginger tea
Benefits of Using Ginger Root
Ginger has been used for in cooking and traditional medicine for thousands of years. It is currently one of the most widely used herbs worldwide.
It has been used traditionally for a long time to treat nausea. Scientific evidence confirms its uses as an herbal remedy for nausea and related ailments such as morning sickness and motion sickness.
Several studies have found that ginger could help prevent the formation of stomach ulcers. In fact, one 2011 animal study showed that ginger powder protected against aspirin-induced stomach ulcers by decreasing levels of inflammatory proteins and blocking the activity of enzymes related to ulcer development.
Ginger contains many anti-fungal compounds which make it a popular herb for treating athlete’s foot. Fungal infections cause a wide variety of conditions, from yeast infections to jock itch and athlete’s foot. Fortunately, ginger has powerful anti-fungal properties that can safely and successfully help kill off disease-causing fungi.
The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol and zingerone. Studies have shown that ginger root inhibits the production of cytokines, which promote inflammation. Therefore, the traditional Indian use for treating inflammation is gaining new-found popularity.
Some of the other traditional Asian uses for this herb include stimulating the appetite, promoting perspiration, and fighting body odor.
It has been used to treat pain and traditional Indian Ayurvedic medicinal uses include ginger root in herbal arthritis treatment. Treatment of joint pain, especially those conditions caused by poor circulation, is another popular use of this herb.
Heart health is another benefit of ginger use. It has been shown to slow the production of LDL and triglycerides in the liver and prevent the clotting and aggregation of platelets in the blood vessels, associated with atherosclerosis and blood clots.
One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol. Test-tube studies show that ginger and its components may be effective in blocking cancer cell growth and development for ovarian, pancreatic and prostate cancer. However, more research is needed to determine how the anti-cancer properties of ginger may translate to humans.
Unfortunately, adverse side effects like pain, period cramps and headaches are commonly associated with menstruation for many women. While some turn to over-the-counter medications to provide symptom relief, natural remedies like ginger can be just as useful at easing menstrual pain.
The root has also been used to treat some of the symptoms of common cold and flu such as loosening phlegm and treating chills. During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.
Ginger for Your Skin and Hair (GingerParrot.co.uk)
Here are our favorite Ten Beauty Benefits of Ginger for Skin and Hair – they’re all reasons to eat ginger every day!
Anti-ageing: Redheads are well-versed in the importance of wearing SPF to protect the skin from the sun, the biggest influence of the appearance of ageing. But eating ginger can also help fight wrinkles! The food is packed with the super-foodiness of anti-oxidants, which reduce toxins in skin cells while increasing blood circulation, helping to reduce the appearance of ageing.
Blemishes and Acne: Not only is ginger great for anti-ageing, it can also help with spots and imperfections. Ginger contains powerful antiseptic and cleansing qualities, minimizing the rate of spot and acne formation by actively killing bacteria on the skin’s surface and deep inside the pores. And sensitive-skinned redheads will be pleased to know that ginger is the best natural acne-fighting solution, so it’s great for those with delicate skin.
Soothes burns and blisters: Probably not wise to apply immediately after a new burn, but your skin has cooled, fresh ginger juice is said to soothe and heal blisters, burnt skin or sunburn.
Radiant skin: As odd as it sounds, slices of ginger root applied to your face can help to give you a refreshing glow. We agree that it doesn’t sound too glamourous, so perhaps try it when you’re home alone.
Skin toning: While cleaning, fighting blemishes and making your skin more radiant, ginger also gets to work on toning your skin. A face mask is an ideal method for this. Try mixing grated ginger with a natural mask mix (or store-bought); it’ll help to moisturize and soften the skin, leaving it supple and glowing.
Hypopigmental (white) scars: If you have scarred areas that are slightly lighter in pigmentation than the rest of your skin, a piece of fresh ginger can help. For noticeable results, hold a sliver of fresh ginger on the white scar for 30-40 minutes. This should be done every day for at least a week, at which point you should start seeing the color come back to your skin.
Reduces hair loss: Ginger root makes your ginger roots stronger! Thus reducing hair loss, something we obviously want to prevent – keep living the ginger dream!
Stimulates hair growth: Not only does ginger reduce hair loss, but it increases blood circulation to the scalp, also making hair silky and shiny at the same time.
Fights dandruff: Ginger contains natural antiseptic properties which help to fight dandruff issues.
Split ends: With its anti-oxidants, ginger can seriously help to repair any split ends and dry hair problems. Mix some ginger oil with your shampoo and watch how its natural moisturizing powers help to fix any dryness.
Ginger and lemon tea
Therapeutic Dosages
Ginger is available in fresh or dried root, tablets, capsules, powder, tincture, and tea forms. Customary daily dosages are:
Fresh Ginger Root: 1/3 of an ounce of fresh ginger root daily. This can be taken in tea form or used in baking or other herbal uses. Take five to six thin slices of fresh ginger and steep it in hot water for thirty minutes to make a fresh ginger tea.
Dried Ginger Root: 150 to 300 milligrams of the dried root can be taken three times daily in capsule or powder form.
It may also be used to make tea. A teaspoonful of the dried powder may be added to a pint of hot water and steeped for 30 minutes to make the tea.
Tablets and capsules generally come in 150 mg to 500 mg doses.
Ginger tea
Potential Side Effects of Using Ginger
Allergic reactions to ginger generally result in a rash. Although generally recognized as safe, ginger can cause heartburn and other side effects, particularly if taken in powdered form. Unchewed fresh ginger may result in intestinal blockage, and individuals who have had ulcers, inflammatory bowel disease, or blocked intestines may react badly to large quantities of fresh ginger. It can also adversely affect individuals with gallstones and may interfere with the effects of anticoagulants, such as warfarin or aspirin.
Pregnant women should be careful with ginger due to its potential to cause uterine contractions.
It has also been shown to interfere with the absorption of dietary iron and fat-soluble vitamins.
Stomach upset is a common side effect with larger doses. It may potentiate the effects of blood thinners, barbiturates, beta-blockers, insulin, and other diabetes medications.
Due to the blood thinning effect, it should not be used before surgery.
Ginger and lemon
Benefits Of Lemon Ginger Tea: health benefits of this unusual infusion!
Treats Nausea & Indigestion – Ginger has a very powerful active ingredient, named zingiber, which is able to eliminate bacterial pathogens that often attack the stomach and compromise digestive function. Ginger is also known to soothe nausea and eliminate vomiting while promoting more effective digestion and nutrient absorption. Lemon, on the other hand, is closely linked to reducing indigestion and heartburn!
Improves Cognitive Function – Lemon and ginger help in improving concentration and cognition. Fortunately, both of these ingredients are also excellent at soothing nerves and improving mood, which means clear thinking, while the antioxidant effects mean less oxidative stress and a lower chance of Alzheimer’s disease and dementia.
Skin Care – The high vitamin content of lemon and ginger, combined with their numerous antioxidants, make this infusion an excellent option for improving the skin health. You can drink this tea or even apply it topically to irritated patches of skin. Antioxidants help to reduce oxidative stress in the skin and promote the growth of new cells, while the antibacterial and antiviral nature of this beverage protects the skin from infections.
Weight Loss – Ginger is well known to stimulate the metabolism and can also help to satiate feelings of hunger. Therefore, a glass of lemon ginger tea in the morning can help those who are trying to lose weight, primarily by adding extra calorie-burning to their day and suppressing the desire to snack between meals.
Hair Care – Lemon and ginger have both been used independently for hair health for centuries, but this tea is high in vitamin A and C, both of which are linked to improve hair growth, and a reduce dry skin and dandruff. This can strengthen your hair and give it a luscious appearance.
Boosts Immunity – Both lemon and ginger are known around the world as immune system aids, so it makes sense that lemon ginger tea can comprehensively protect you from pathogens and illness. When you are suffering from a cold or flu, simply drink 1-2 cups of this tea each day and quickly see an improvement in your symptoms and a reduction in irritation of your respiratory tracts.
Controls Diabetes – When it comes to blood sugar regulation, few things are as effective as ginger. By optimizing the release of insulin and blood sugar in your body, you can prevent the dangerous spikes and drops in blood sugar that can lead to diabetes or can affect someone already diagnosed with this condition.
Relieves Pain – The natural anti-inflammatory nature of ginger not only reduces irritation, swelling, and inflammation in the body but can also function as an analgesic. This tea can help you recover from body pain, menstrual cramps, illness, and surgeries.
Improves Mood – Aside from this infusion’s effect on concentration and cognitive function, lemon and ginger are also known as mood boosters. There is a good reason why lemon is so commonly used in aromatherapy approaches, while ginger is known to relieve tension and lower stress hormone levels in the body, which can definitely make you feel happier and more in control of your emotions.
Side Effects Of Lemon Ginger Tea – Some people suffer from heartburn or stomach upset when they drink this beverage, which could be the response of a sensitive stomach to ginger’s powerful active ingredients or even a ginger allergy. Speak to your doctor or allergist before making any major changes to your diet or health regimen.
Find Cinnamon leaf oil in Mother Jai’s Aroma Sprays and many other truly natural products. Petroleum and artificial preservative free! We ONLY use all natural and American made Everclear as an emulsifier and preservative!
Learn more about Cinnamon Leaf essential oil below.
Aroma Spray – 8oz Spray
Water based sprays with 5% essential oils for personal Aromatherapy.
Cinnamon leaf oil comes from Cinnamonum verum (also
called Laurus cinnamomum) from the Laurel (Lauraceae) plant family. This small
and bushy evergreen tree is native to Sri Lanka, but now grows in many countries
such as India, China, Bangladesh, Myanmar, and Indonesia. There are actually
over 100 varieties of C. verum, with Cinnamonum zeylanicum (Ceylon cinnamon)
and Cinnamomun aromaticum (Chinese cinnamon) as the most consumed.
Cinnamon bark oil is extracted from the outer bark of the
tree, resulting in a potent, perfume-quality essential oil. Cinnamon bark oil
is extremely refined and therefore very expensive for everyday use, which is
why many people settle for cinnamon leaf oil, as it’s lighter, cheaper, and
ideal for regular use. Cinnamon leaf oil has a musky and spicy scent, and a
light yellow tinge that distinguishes it from the red-brown color of cinnamon
bark oil.
Composition
of Cinnamon Leaf Oil
The oil extracted from cinnamon leaves contain phenols
and beneficial components like eugenol, eugenol acetate, cinnamic aldehyde,
linalool, and benzyl benzoate. It also has low levels of cinnamaldehyde, an
excellent flavoring agent and the active component that helps repel mosquitoes
and other insects. The leaf oil has a higher eugenol content then the bark oil,
which increases its analgesic properties.
Blending:
This oil blends well with various essential oils, so it is added to many
aromatherapy preparations. It enhances the effectiveness of other herbs and
essential oils, thus speeding up the treatment of various herbal remedies.
Furthermore, many herbs can have an unpleasant taste. Cinnamon or cinnamon oil
is often added to herbal preparations to make them taste better.
Uses
of Cinnamon Leaf Oil
Cinnamon leaf oil can be used as an additive in soaps and
a flavoring to seasonings. When used in aromatherapy – diffused, applied
topically (I recommend diluting with a mild essential oil or mixing in your
favorite cream, lotion, or shampoo), or added to your bath water – it can have
health-promoting effects. Here are some ways to use cinnamon leaf oil for your
health and around your home:
Use
it as a disinfectant. With its strong germicidal properties,
cinnamon leaf oil works as a non-toxic natural disinfectant. Use it to clean
your toilets, refrigerator, kitchen counters and other surfaces, door knobs,
microwave, and sneakers. You can even use it to clean and disinfect your
chopping boards.
Make
a facial scrub. Mix it with cinnamon sugar, orange juice,
and olive oil to create a rejuvenating scrub that has antiseptic properties to
help kill facial bacteria effectively.
Gargle
as a mouthwash. Add a drop or two to a glass of purified
water, and gargle with it. For people with dentures, simply make a solution of
water, hydrogen peroxide, and cinnamon leaf oil, and soak your dentures in it.
Add
it to your foot soak. Mix a drop of cinnamon leaf oil in a bucket
of warm water, and then soak your feet in it. This works great for athletes and
people who wear closed shoes for most of the day.
Use
cinnamon leaf oil as an insect repellent. Did you know that
the scent of cinnamon leaf oil can deter pesky household insects, such as black
ants, mosquitoes, roaches, and flies? Studies found that it may even be more
effective at repelling mosquitoes than the toxic chemical DEET. Simply spray or
diffuse the oil around your home. You can also spray it over your mattresses
and sheets to get rid of bed bugs.
Add
it to your shampoo. Add a drop of cinnamon leaf oil to your
regular non-chemical shampoo. This will help keep your hair healthy and, in
children, help kill stubborn head lice.
Instead
of fabric softener. Add a few drops of the oil to wool laundry
drying balls. As the balls mingle and fluff damp fabric in the dryer, the scent
is transferred. I love adding essential oils when laundering bedding or towels.
Warmer
diffusion. Mix a tablespoon of pure coconut oil with two to three
drops of cinnamon essential oil, and place it in a wax warmer. As the coconut
oil melts, the essential oil scent is released into the air.
Clean
better. Place a few drops of cinnamon oil in a homemade
cleanser. As you wipe down surfaces, the oil leaves behind a nontoxic scent
that some studies claim may help reduce bacteria growth. You can read these and
decide for yourself in Public Library of Science (PLoS) ONE and Food Control.
Relax
in the bath. Place a few drops of oil in your bath water.
As you soak, the aroma fills your bathroom and creates a calm feeling.
Sleep
Better. Put one drop of cinnamon essential oil on the back of
your pillowcase to promote restful sleep.
Mix a drop or two of cinnamon oil into massage oil before
indulging.
Side
Effects of Cinnamon Leaf Oil
Use cinnamon oil in moderation and properly diluted, as
high dosages may lead to convulsions in some individuals. This oil may also
lead to side effects such as skin irritation, mouth sores, dizziness, vomiting,
and diarrhea. It may irritate your urinary tract, intestines, and stomach
lining, if taken internally. If these symptoms occur, consult a healthcare
practitioner immediately.
Very high quantities of cassia cinnamon may be toxic,
particularly in people with liver problems. Because cinnamon may lower blood
sugar, people with diabetes may need to adjust their treatment if they use
cinnamon supplements. An ingredient in some cinnamon products, coumarin, may
cause liver problems; but the amount of this compound ingested is usually so
small that this wouldn’t happen for most people.
If you take any medication regularly, talk to your doctor
before you start using cinnamon supplements. They could interact with
antibiotics, diabetes drugs, blood thinners, heart medicines, and others.
Word of Caution: Being strong in nature, cinnamon oil should be avoided for internal consumption. Furthermore, it can have adverse effects on the skin if used topically in concentrated form. Therefore, it should be used in diluted form. Before using the oil, it should be tested to make sure it suits your skin. You should apply only a small quantity of the oil initially and check if you develop an allergic reaction. Do not apply the oil to the face and other sensitive areas.
Cinnamomum
cassia, called Chinese cassia or Chinese cinnamon, is an
evergreen tree originating in southern China, and widely cultivated there and
elsewhere in southern and eastern Asia (India, Indonesia, Laos, Malaysia, Taiwan,
Thailand, and Vietnam). It is one of several species of Cinnamomum used
primarily for their aromatic bark, which is used as a spice. In the United
States, Chinese cassia is the most common type of cinnamon used. The buds are
also used as a spice, especially in India, and were once used by the ancient Romans.
Find Cinnamon Bark in Mother Jai’s Pain Relief Tea and other great products. Check them out below.
Herbal Tea Blend – 4oz Bag
Herbal remedies to use instead of over-the-counter chemicals.
Chinese cassia is a close relative to Ceylon cinnamon (C.
verum), Saigon cinnamon (C. loureiroi), also known as “Vietnamese
cinnamon”, Indonesian cinnamon (C. burmannii), also called
“korintje”, and Malabar cinnamon (C. citriodorum) from Sri Lanka. In
all five species, the dried bark is used as a spice. Chinese cassia’s flavor is
less delicate than that of Ceylon cinnamon. Its bark is thicker, more difficult
to crush, and has a rougher texture than that of Ceylon cinnamon.
Other
Names: Bastard Cinnamon, Canela de Cassia, Canela de la China,
Canela Molida, Canelero Chino, Canelle, Cannelle Bâtarde, Cannelle Cassia,
Cannelle de Ceylan, Cannelle de Chine, Cannelle de Cochinchine, Cannelle de
Padang, Cannelle de Saigon
Cassia bark (both powdered and in whole, or “stick”
form) is used as a flavoring agent for confectionery, desserts, pastries, and
meat; it is specified in many curry recipes, where Ceylon cinnamon is less
suitable. Cassia is sometimes added to Ceylon cinnamon, but is a much thicker,
coarser product. Cassia is sold as pieces of bark, as neat quills or sticks.
Cassia sticks can be distinguished from Ceylon cinnamon sticks in this manner:
Ceylon cinnamon sticks have many thin layers and can easily be made into powder
using a coffee or spice grinder, whereas cassia sticks are extremely hard and
are usually made up of one thick layer.
Cinnamomum cassia is a medicinal plant that contains a
range of bioactive substances, including cinnamic aldehyde. Studies of cinnamic
aldehyde treatment in mid-aged rats have resulted in alleviation of chronic
unexpected stress-induced depressive-like behaviors. Cinnamic aldehyde is an
enzyme inhibitor drug, immunologic drug, and an anti-inflammatory drug. It is
administered orally to treat behavioral and mental disorders, targeting the
hippocampus and the frontal cortex. Current findings might be beneficial in
treating subjects in depression.
People take Cassia cinnamon by mouth for diabetes, gas
(flatulence), muscle and stomach spasms, preventing nausea and vomiting,
diarrhea, infections, the common cold, and loss of appetite. Some people use it
for erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal
symptoms, menstrual problems, and to cause abortions. Cassia cinnamon is also
used for chest pain, kidney disorders, high blood pressure, cramps, and cancer.
Some apply cassia cinnamon to the skin to repel mosquitos.
How
does it work?
Cassia cinnamon contains hydroxychalcone and similar
chemicals. These chemicals seem to improve insulin sensitivity. Cassia cinnamon
also contains chemicals that may activate blood proteins that increase blood
sugar uptake. These effects may improve blood sugar control in patients with
diabetes. Cassia cinnamon also contains cinnamaldehyde. This chemical might
have activity against bacteria and fungi. It also seems to stop the growth of
some types of solid tumor cells.
The
Difference Between the Two:
Ceylon cinnamin, also called “true cinnamon,”
comes from crumbly inner bark of the Cinnamomum zeylanicum tree. It’s light
brown, and has a sweet and delicate flavor.
Cassia comes from the Cinnamomum cassia
plant, and is also called “Chinese cinnamon.” This type is a darker, redder
brown, and has a harsher, more overpowering flavor with less sweetness. Cassia
sticks are particularly hardy.
Though both types have been found in studies to have
definite health benefits, cassia does have more “coumarin,” which is a natural
plant component that can have strong blood-thinning properties and can also
lead to liver damage at high levels. The level of coumarin in ceylon is lower,
so for individuals concerned about blood-thinning effects, ceylon would be the
better choice.
Health Benefits
Both types of cinnamon have health benefits, including the following.
Diabetes.
Recent studies have found that cinnamon may help control blood sugar levels. In
2003, for example, Diabetes Care found that people with type 2 diabetes who
took 1, 3, or 6 grams of cinnamon reduced their fasting blood glucose levels by
18–29 percent, and also reduced triglycerides by 23–30 percent. It also reduced
LDL cholesterol by 7–27 percent, and total cholesterol by 12–26 percent.
High
Source of Antioxidants. Cinnamon is packed with a variety of
protective antioxidants that reduce free radical damage and slow the aging
process; in fact researchers have identified forty-one different protective
compounds of cinnamon to date!
Helps
Defend Against Cognitive Decline & Protects Brain Function. Research
also shows that another benefit of cinnamon’s protective antioxidant properties
is that they can help defend the brain against developing neurological
disorders, such as Parkinson’s and Alzheimer’s diseases. One way that cinnamon
protects cognitive function and brain health is because it activates
neuro-protective proteins that protect brain cells from mutation and undergoing
damage. This further reduces the negative effects of oxidative stress by
stopping cells from morphing and self-destructing.
Alzheimer’s
Disease. According to a 2009 study, extracts of Ceylon cinnamon
inhibited the formation of the proteins and filaments that are the hallmark of
Alzheimer’s disease. Researchers isolated a certain flavonoid
(proanthocyanidin) from the cinnamon and determined it had the majority if the
inhibitory properties.
Cancer. One
animal study found that a particular component in cinnamon impaired the
proliferation of cancer cells and slowed tumor growth. A second study published
in 2010 also found that cinnamon extracts were directly linked with anti-tumor
effects.
Anti-inflammatory. A
study from South Korea found that compounds from cassia cinnamon had promise as
an anti-inflammatory agent, with potential in treating dyspepsia, gastritis,
and inflammatory diseases.
Protects
Heart Health. Studies have shown that another health
benefit of cinnamon is that it reduces several of the most common risk factors
for heart disease, including high cholesterol levels, high triglyceride levels,
and high blood pressure. The special compounds in cinnamon are able to help
reduce levels of total cholesterol, LDL “bad” cholesterol and triglycerides,
while HDL “good” cholesterol remains stable. Cinnamon has also been shown to
reduce high blood pressure, which is another threat for causing heart disease
or a stroke.
Fights
Infections & Viruses. There are many benefits of cinnamon when
it comes to defending the body from illnesses. Cinnamon is a natural
anti-microbial, anti-biotic, anti-fungal, and anti-viral agent. The
immune-boosting abilities of cinnamon are found in cinnamon’s essential oils. Cinnamon
is used in many cultures to naturally help fight harmful infections and
viruses. Cinnamon oils also have protective abilities against various bacteria
which can cause negative symptoms in the digestive tract, on the surface of the
skin, and can lead to colds or the flu. Cinnamon is so powerful at boosting
immunity that some studies even show that it may be able to reduce the risk of
contracting the HIV virus.
Anti-microbial.
Several studies have indicated that cinnamon has the ability to fight off bacteria.
One published in 2007, for example, found that even low concentrations boosted
the activity of antibiotic “clindamycin.” Study authors wrote that the results
suggested that cinnamon could be used in combination therapy against certain
stubborn strains of bacterial infections.
Protects
Dental Health & Freshens Breath Naturally. In
studies, the extracts found in cinnamon were shown to be protective against
bacteria living in the oral microflora that could cause bad breath, tooth
decay, cavities, or mouth infections. The essential oil from cinnamon has been
shown to be more potent than other tested plant extracts and can be used to
naturally combat bacteria in the mouth, acting like a natural anti-bacterial
mouthwash. Similarly to peppermint, one of the health benefits of cinnamon is
that it can also used as a natural flavoring agent in chewing gums due to its
mouth refreshing abilities. Because it removes oral bacteria, cinnamon has the
ability to naturally remove bad breath without adding any chemicals to the
body. For this reason cinnamon has also been traditionally used as tooth powder
and to treat toothaches, dental problems, oral microbiota, and mouth sores.
Can
Help Prevent or Cure Candida. Certain studies have
concluded that cinnamon’s powerful anti-fungal properties may be effective in
stopping or curing Candida overgrowth in the digestive tract. Cinnamon has been
shown to lower amounts of dangerous Candida Albicans, which is the yeast that
causes Candida overgrowth that can cause multiple digestive and autoimmune
symptoms. Additionally, another health benefit of cinnamon is that it helps to
control blood sugar levels, and too much sugar within the digestive tract is
associated with increased candida risk.
Benefits
Skin Health. Cinnamon has anti-biotic and anti-microbial
effects that protect skin from irritations, rashes, allergic reactions, and
infections. Applying cinnamon essential oil directly to the skin can be helpful
in reducing inflammation, swelling, pain, and redness. Cinnamon and honey,
another antimicrobial ingredient, are frequently used together to boost skin
health for this reason and are beneficial for acne, rosacea, and signs of skin
allergies.
Helps
Fight Allergies. Studies have concluded that those with
allergies can find relief thanks to the benefits of cinnamon’s compounds.
Cinnamon has been shown to be helpful in fighting common allergy symptoms
because it reduces inflammation and fights histamine reactions in the body. For
the same reason it can also help to reduce symptoms of asthma attacks. Cinnamon
also has immune boosting abilities and is beneficial for digestive health,
which helps to cut down on auto-immune reactions that can take place after
consuming common allergen foods.
Can
be Used to Sweeten Recipes without Added Sugar. Because
of its naturally sweet taste, adding cinnamon to foods and recipes can help you
cut down on the amount of sugar you normally use, thereby lowering the glycemic
load of your meal. Cinnamon already has anti-diabetic effects that slow sugar
from releasing into the blood stream which can help manage food cravings and
weight gain, but using cinnamon for its taste is another added benefit.
Can
Be Used as a Natural Food Preservative. One of the less-known
benefits of cinnamon is that it can be used to preserve food. Because cinnamon
has anti-bacterial abilities and also acts as an antioxidant, it can be used as
a preservative in many foods without the need for chemicals and artificial ingredients.
A recent study reported that when pectin from fruit was coated with cinnamon
leaf extract it yielded high antioxidant and antibacterial activities and
stayed fresh for longer. Cinnamon plays a part in the action of tyrosinase
inhibitors, which are useful in stopping discoloration on fruits and vegetables
that appears as they oxidize and begin to rot.
Other
Health Benefits? As far as other health benefits related to
cinnamon, such as weight loss, the research is still limited. A scientific
analysis published in 2010 reviewed the studies published to date, and
concluded that cinnamon has anti-inflammatory, antimicrobial, antioxidant,
antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects.
It added that animal studies have demonstrated strong blood-sugar-lowering
properties, and that cinnamon as an adjunct to the treatment of type 2 diabetes
is a “most promising area.”
Opt
for Ceylon over Cassia
It is probably OK to use smalls amount of cassia
occasionally. But if you are a daily user, it pays to seek out Ceylon, or
“true” cinnamon. Even if you do choose the Ceylon variety, more is not
necessarily better. Use it in moderation for culinary and medicinal purposes,
and monitor any health conditions with your physician. Some bottles of powdered
cinnamon may not specify which type it is. Usually Ceylon will be labeled. If
you have unlabeled, whole cinnamon sticks — which are actually the plant bark
— the rolled bark of Ceylon cinnamon will be thinner and multilayered compared
to the thicker bark of cassia.
CASSIA
CINNAMON SIDE EFFECTS & SAFETY
Cassia cinnamon is LIKELY SAFE when taken by
mouth in amounts commonly found in foods and when taken by mouth in medicinal
doses for up to 4 months.
Cassia cinnamon is POSSIBLY SAFE when applied
to the skin in the short-term.
Cassia cinnamon is POSSIBLY UNSAFE when taken
by mouth in large amounts for a long period of time. Taking large amounts of
cassia cinnamon might cause side effects in some people. Cassia cinnamon can
contain large amounts of a chemical called coumarin. In people who are
sensitive, coumarin might cause or worsen liver disease. When applied to the
skin, cassia cinnamon can sometimes cause skin irritation and allergic skin
reactions.
Special
Precautions & Warnings:
Pregnancy and breast-feeding: There is not
enough reliable information about the safety of taking Cassia cinnamon if you
are pregnant or breast feeding. Stay on the safe side and avoid use.
Children: Cassia cinnamon is POSSIBLY SAFE
when taken by mouth appropriately. One gram of cassia cinnamon daily has been
used safely in 13-18 year-old adolescents for up to 3 months.
Diabetes: Cassia cinnamon can lower blood
sugar levels in people with diabetes. Watch for signs of low blood sugar
(hypoglycemia) and monitor your blood sugar carefully, if you have diabetes and
use cassia cinnamon in amounts larger than the amounts normally found in food.
Liver disease: Cassia cinnamon contains a
chemical that might harm the liver. If you have liver disease, do not take
cassia cinnamon in amounts larger than the amounts normally found in food.
Surgery: Cassia cinnamon might lower blood
sugar and might interfere with blood sugar control during and after surgery.
Stop taking cassia cinnamon as a medicine at least 2 weeks before a scheduled
surgery.
Moderate
Interaction Be cautious with this combination
Medications for diabetes (Antidiabetes drugs)
interacts with CASSIA CINNAMON
Cassia cinnamon might decrease blood sugar.
Diabetes medications are also used to lower blood sugar. Taking cassia cinnamon
along with diabetes medications might cause your blood sugar to go too low.
Monitor your blood sugar closely. The dose of your diabetes medication might
need to be changed.
Some medications used for diabetes include
glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin,
pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese),
glipizide (Glucotrol), tolbutamide (Orinase), and others.
Medications that can harm the liver
(Hepatotoxic drugs) interacts with CASSIA CINNAMON.
Taking very large doses of cassia cinnamon
might harm the liver, especially in people with existing liver disease. Taking
large amounts of cassia cinnamon along with medications that might also harm
the liver might increase the risk of liver damage. Do not take large amounts of
cassia cinnamon if you are taking a medication that can harm the liver.
Some medications that can harm the liver
include acetaminophen (Tylenol and others), amiodarone (Cordarone),
carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex),
methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporanox),
erythromycin (Erythrocin, Ilosone, others), phenytoin (Dilantin), lovastatin
(Mevacor), pravastatin (Pravachol), simvastatin (Zocor), and many others.
Cinnamon
Recipes – You can incorporate cinnamon into your diet by trying some of these
cinnamon recipes:
Secret
Detox Drink Recipe
INGREDIENTS:
1 glass of water (12-16 oz.)
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
1 tsp. Cinnamon
1 dash Cayenne Pepper(optional)
stevia to taste
DIRECTIONS:
Blend all ingredients together.
Baked
Apple Cinnamon Oatmeal Recipe
INGREDIENTS:
4 cups kefir
1/2 cup coconut sugar
2 Tbsp butter
3/4 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp cardamom
2 cups steel cut oats
2 cups chopped apples
1/2 cup raisins
1 cup chopped nuts
1/2 tsp Sea Salt
DIRECTIONS:
Preheat oven to 350.
Bring kefir, coconut sugar, butter, salt, nutmeg,
cardamom and cinnamon to boil in pot over high heat.
Add remaining ingredients to pot and mix. Transfer
contents to greased 9×13 pan and bake for 30-35 minutes
