Find Cinnamon leaf oil in Mother Jai’s Aroma Sprays and many other truly natural products. Petroleum and artificial preservative free! We ONLY use all natural and American made Everclear as an emulsifier and preservative!
Learn more about Cinnamon Leaf essential oil below.
Aroma Spray – 2oz Mister
Water based sprays with 10% essential oils for cleaning and Aromatherapy.
Cinnamon leaf oil comes from Cinnamonum verum (also
called Laurus cinnamomum) from the Laurel (Lauraceae) plant family. This small
and bushy evergreen tree is native to Sri Lanka, but now grows in many countries
such as India, China, Bangladesh, Myanmar, and Indonesia. There are actually
over 100 varieties of C. verum, with Cinnamonum zeylanicum (Ceylon cinnamon)
and Cinnamomun aromaticum (Chinese cinnamon) as the most consumed.
Cinnamon bark oil is extracted from the outer bark of the
tree, resulting in a potent, perfume-quality essential oil. Cinnamon bark oil
is extremely refined and therefore very expensive for everyday use, which is
why many people settle for cinnamon leaf oil, as it’s lighter, cheaper, and
ideal for regular use. Cinnamon leaf oil has a musky and spicy scent, and a
light yellow tinge that distinguishes it from the red-brown color of cinnamon
of Cinnamon Leaf Oil
The oil extracted from cinnamon leaves contain phenols
and beneficial components like eugenol, eugenol acetate, cinnamic aldehyde,
linalool, and benzyl benzoate. It also has low levels of cinnamaldehyde, an
excellent flavoring agent and the active component that helps repel mosquitoes
and other insects. The leaf oil has a higher eugenol content then the bark oil,
which increases its analgesic properties.
This oil blends well with various essential oils, so it is added to many
aromatherapy preparations. It enhances the effectiveness of other herbs and
essential oils, thus speeding up the treatment of various herbal remedies.
Furthermore, many herbs can have an unpleasant taste. Cinnamon or cinnamon oil
is often added to herbal preparations to make them taste better.
of Cinnamon Leaf Oil
Cinnamon leaf oil can be used as an additive in soaps and
a flavoring to seasonings. When used in aromatherapy – diffused, applied
topically (I recommend diluting with a mild essential oil or mixing in your
favorite cream, lotion, or shampoo), or added to your bath water – it can have
health-promoting effects. Here are some ways to use cinnamon leaf oil for your
health and around your home:
it as a disinfectant. With its strong germicidal properties,
cinnamon leaf oil works as a non-toxic natural disinfectant. Use it to clean
your toilets, refrigerator, kitchen counters and other surfaces, door knobs,
microwave, and sneakers. You can even use it to clean and disinfect your
a facial scrub. Mix it with cinnamon sugar, orange juice,
and olive oil to create a rejuvenating scrub that has antiseptic properties to
help kill facial bacteria effectively.
as a mouthwash. Add a drop or two to a glass of purified
water, and gargle with it. For people with dentures, simply make a solution of
water, hydrogen peroxide, and cinnamon leaf oil, and soak your dentures in it.
it to your foot soak. Mix a drop of cinnamon leaf oil in a bucket
of warm water, and then soak your feet in it. This works great for athletes and
people who wear closed shoes for most of the day.
cinnamon leaf oil as an insect repellent. Did you know that
the scent of cinnamon leaf oil can deter pesky household insects, such as black
ants, mosquitoes, roaches, and flies? Studies found that it may even be more
effective at repelling mosquitoes than the toxic chemical DEET. Simply spray or
diffuse the oil around your home. You can also spray it over your mattresses
and sheets to get rid of bed bugs.
it to your shampoo. Add a drop of cinnamon leaf oil to your
regular non-chemical shampoo. This will help keep your hair healthy and, in
children, help kill stubborn head lice.
of fabric softener. Add a few drops of the oil to wool laundry
drying balls. As the balls mingle and fluff damp fabric in the dryer, the scent
is transferred. I love adding essential oils when laundering bedding or towels.
diffusion. Mix a tablespoon of pure coconut oil with two to three
drops of cinnamon essential oil, and place it in a wax warmer. As the coconut
oil melts, the essential oil scent is released into the air.
better. Place a few drops of cinnamon oil in a homemade
cleanser. As you wipe down surfaces, the oil leaves behind a nontoxic scent
that some studies claim may help reduce bacteria growth. You can read these and
decide for yourself in Public Library of Science (PLoS) ONE and Food Control.
in the bath. Place a few drops of oil in your bath water.
As you soak, the aroma fills your bathroom and creates a calm feeling.
Better. Put one drop of cinnamon essential oil on the back of
your pillowcase to promote restful sleep.
Mix a drop or two of cinnamon oil into massage oil before
Effects of Cinnamon Leaf Oil
Use cinnamon oil in moderation and properly diluted, as
high dosages may lead to convulsions in some individuals. This oil may also
lead to side effects such as skin irritation, mouth sores, dizziness, vomiting,
and diarrhea. It may irritate your urinary tract, intestines, and stomach
lining, if taken internally. If these symptoms occur, consult a healthcare
Very high quantities of cassia cinnamon may be toxic,
particularly in people with liver problems. Because cinnamon may lower blood
sugar, people with diabetes may need to adjust their treatment if they use
cinnamon supplements. An ingredient in some cinnamon products, coumarin, may
cause liver problems; but the amount of this compound ingested is usually so
small that this wouldn’t happen for most people.
If you take any medication regularly, talk to your doctor
before you start using cinnamon supplements. They could interact with
antibiotics, diabetes drugs, blood thinners, heart medicines, and others.
Word of Caution: Being strong in nature, cinnamon oil should be avoided for internal consumption. Furthermore, it can have adverse effects on the skin if used topically in concentrated form. Therefore, it should be used in diluted form. Before using the oil, it should be tested to make sure it suits your skin. You should apply only a small quantity of the oil initially and check if you develop an allergic reaction. Do not apply the oil to the face and other sensitive areas.
cassia, called Chinese cassia or Chinese cinnamon, is an
evergreen tree originating in southern China, and widely cultivated there and
elsewhere in southern and eastern Asia (India, Indonesia, Laos, Malaysia, Taiwan,
Thailand, and Vietnam). It is one of several species of Cinnamomum used
primarily for their aromatic bark, which is used as a spice. In the United
States, Chinese cassia is the most common type of cinnamon used. The buds are
also used as a spice, especially in India, and were once used by the ancient Romans.
Find Cinnamon Bark in Mother Jai’s Pain Relief Tea and other great products. Check them out below.
Herbal Tea Blend – 16oz Bag
Herbal remedies to use instead of over-the-counter chemicals.
Chinese cassia is a close relative to Ceylon cinnamon (C.
verum), Saigon cinnamon (C. loureiroi), also known as “Vietnamese
cinnamon”, Indonesian cinnamon (C. burmannii), also called
“korintje”, and Malabar cinnamon (C. citriodorum) from Sri Lanka. In
all five species, the dried bark is used as a spice. Chinese cassia’s flavor is
less delicate than that of Ceylon cinnamon. Its bark is thicker, more difficult
to crush, and has a rougher texture than that of Ceylon cinnamon.
Names: Bastard Cinnamon, Canela de Cassia, Canela de la China,
Canela Molida, Canelero Chino, Canelle, Cannelle Bâtarde, Cannelle Cassia,
Cannelle de Ceylan, Cannelle de Chine, Cannelle de Cochinchine, Cannelle de
Padang, Cannelle de Saigon
Cassia bark (both powdered and in whole, or “stick”
form) is used as a flavoring agent for confectionery, desserts, pastries, and
meat; it is specified in many curry recipes, where Ceylon cinnamon is less
suitable. Cassia is sometimes added to Ceylon cinnamon, but is a much thicker,
coarser product. Cassia is sold as pieces of bark, as neat quills or sticks.
Cassia sticks can be distinguished from Ceylon cinnamon sticks in this manner:
Ceylon cinnamon sticks have many thin layers and can easily be made into powder
using a coffee or spice grinder, whereas cassia sticks are extremely hard and
are usually made up of one thick layer.
Cinnamomum cassia is a medicinal plant that contains a
range of bioactive substances, including cinnamic aldehyde. Studies of cinnamic
aldehyde treatment in mid-aged rats have resulted in alleviation of chronic
unexpected stress-induced depressive-like behaviors. Cinnamic aldehyde is an
enzyme inhibitor drug, immunologic drug, and an anti-inflammatory drug. It is
administered orally to treat behavioral and mental disorders, targeting the
hippocampus and the frontal cortex. Current findings might be beneficial in
treating subjects in depression.
People take Cassia cinnamon by mouth for diabetes, gas
(flatulence), muscle and stomach spasms, preventing nausea and vomiting,
diarrhea, infections, the common cold, and loss of appetite. Some people use it
for erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal
symptoms, menstrual problems, and to cause abortions. Cassia cinnamon is also
used for chest pain, kidney disorders, high blood pressure, cramps, and cancer.
Some apply cassia cinnamon to the skin to repel mosquitos.
does it work?
Cassia cinnamon contains hydroxychalcone and similar
chemicals. These chemicals seem to improve insulin sensitivity. Cassia cinnamon
also contains chemicals that may activate blood proteins that increase blood
sugar uptake. These effects may improve blood sugar control in patients with
diabetes. Cassia cinnamon also contains cinnamaldehyde. This chemical might
have activity against bacteria and fungi. It also seems to stop the growth of
some types of solid tumor cells.
Difference Between the Two:
Ceylon cinnamin, also called “true cinnamon,”
comes from crumbly inner bark of the Cinnamomum zeylanicum tree. It’s light
brown, and has a sweet and delicate flavor.
Cassia comes from the Cinnamomum cassia
plant, and is also called “Chinese cinnamon.” This type is a darker, redder
brown, and has a harsher, more overpowering flavor with less sweetness. Cassia
sticks are particularly hardy.
Though both types have been found in studies to have
definite health benefits, cassia does have more “coumarin,” which is a natural
plant component that can have strong blood-thinning properties and can also
lead to liver damage at high levels. The level of coumarin in ceylon is lower,
so for individuals concerned about blood-thinning effects, ceylon would be the
Both types of cinnamon have health benefits, including the following.
Recent studies have found that cinnamon may help control blood sugar levels. In
2003, for example, Diabetes Care found that people with type 2 diabetes who
took 1, 3, or 6 grams of cinnamon reduced their fasting blood glucose levels by
18–29 percent, and also reduced triglycerides by 23–30 percent. It also reduced
LDL cholesterol by 7–27 percent, and total cholesterol by 12–26 percent.
Source of Antioxidants. Cinnamon is packed with a variety of
protective antioxidants that reduce free radical damage and slow the aging
process; in fact researchers have identified forty-one different protective
compounds of cinnamon to date!
Defend Against Cognitive Decline & Protects Brain Function. Research
also shows that another benefit of cinnamon’s protective antioxidant properties
is that they can help defend the brain against developing neurological
disorders, such as Parkinson’s and Alzheimer’s diseases. One way that cinnamon
protects cognitive function and brain health is because it activates
neuro-protective proteins that protect brain cells from mutation and undergoing
damage. This further reduces the negative effects of oxidative stress by
stopping cells from morphing and self-destructing.
Disease. According to a 2009 study, extracts of Ceylon cinnamon
inhibited the formation of the proteins and filaments that are the hallmark of
Alzheimer’s disease. Researchers isolated a certain flavonoid
(proanthocyanidin) from the cinnamon and determined it had the majority if the
animal study found that a particular component in cinnamon impaired the
proliferation of cancer cells and slowed tumor growth. A second study published
in 2010 also found that cinnamon extracts were directly linked with anti-tumor
study from South Korea found that compounds from cassia cinnamon had promise as
an anti-inflammatory agent, with potential in treating dyspepsia, gastritis,
and inflammatory diseases.
Heart Health. Studies have shown that another health
benefit of cinnamon is that it reduces several of the most common risk factors
for heart disease, including high cholesterol levels, high triglyceride levels,
and high blood pressure. The special compounds in cinnamon are able to help
reduce levels of total cholesterol, LDL “bad” cholesterol and triglycerides,
while HDL “good” cholesterol remains stable. Cinnamon has also been shown to
reduce high blood pressure, which is another threat for causing heart disease
or a stroke.
Infections & Viruses. There are many benefits of cinnamon when
it comes to defending the body from illnesses. Cinnamon is a natural
anti-microbial, anti-biotic, anti-fungal, and anti-viral agent. The
immune-boosting abilities of cinnamon are found in cinnamon’s essential oils. Cinnamon
is used in many cultures to naturally help fight harmful infections and
viruses. Cinnamon oils also have protective abilities against various bacteria
which can cause negative symptoms in the digestive tract, on the surface of the
skin, and can lead to colds or the flu. Cinnamon is so powerful at boosting
immunity that some studies even show that it may be able to reduce the risk of
contracting the HIV virus.
Several studies have indicated that cinnamon has the ability to fight off bacteria.
One published in 2007, for example, found that even low concentrations boosted
the activity of antibiotic “clindamycin.” Study authors wrote that the results
suggested that cinnamon could be used in combination therapy against certain
stubborn strains of bacterial infections.
Dental Health & Freshens Breath Naturally. In
studies, the extracts found in cinnamon were shown to be protective against
bacteria living in the oral microflora that could cause bad breath, tooth
decay, cavities, or mouth infections. The essential oil from cinnamon has been
shown to be more potent than other tested plant extracts and can be used to
naturally combat bacteria in the mouth, acting like a natural anti-bacterial
mouthwash. Similarly to peppermint, one of the health benefits of cinnamon is
that it can also used as a natural flavoring agent in chewing gums due to its
mouth refreshing abilities. Because it removes oral bacteria, cinnamon has the
ability to naturally remove bad breath without adding any chemicals to the
body. For this reason cinnamon has also been traditionally used as tooth powder
and to treat toothaches, dental problems, oral microbiota, and mouth sores.
Help Prevent or Cure Candida. Certain studies have
concluded that cinnamon’s powerful anti-fungal properties may be effective in
stopping or curing Candida overgrowth in the digestive tract. Cinnamon has been
shown to lower amounts of dangerous Candida Albicans, which is the yeast that
causes Candida overgrowth that can cause multiple digestive and autoimmune
symptoms. Additionally, another health benefit of cinnamon is that it helps to
control blood sugar levels, and too much sugar within the digestive tract is
associated with increased candida risk.
Skin Health. Cinnamon has anti-biotic and anti-microbial
effects that protect skin from irritations, rashes, allergic reactions, and
infections. Applying cinnamon essential oil directly to the skin can be helpful
in reducing inflammation, swelling, pain, and redness. Cinnamon and honey,
another antimicrobial ingredient, are frequently used together to boost skin
health for this reason and are beneficial for acne, rosacea, and signs of skin
Fight Allergies. Studies have concluded that those with
allergies can find relief thanks to the benefits of cinnamon’s compounds.
Cinnamon has been shown to be helpful in fighting common allergy symptoms
because it reduces inflammation and fights histamine reactions in the body. For
the same reason it can also help to reduce symptoms of asthma attacks. Cinnamon
also has immune boosting abilities and is beneficial for digestive health,
which helps to cut down on auto-immune reactions that can take place after
consuming common allergen foods.
be Used to Sweeten Recipes without Added Sugar. Because
of its naturally sweet taste, adding cinnamon to foods and recipes can help you
cut down on the amount of sugar you normally use, thereby lowering the glycemic
load of your meal. Cinnamon already has anti-diabetic effects that slow sugar
from releasing into the blood stream which can help manage food cravings and
weight gain, but using cinnamon for its taste is another added benefit.
Be Used as a Natural Food Preservative. One of the less-known
benefits of cinnamon is that it can be used to preserve food. Because cinnamon
has anti-bacterial abilities and also acts as an antioxidant, it can be used as
a preservative in many foods without the need for chemicals and artificial ingredients.
A recent study reported that when pectin from fruit was coated with cinnamon
leaf extract it yielded high antioxidant and antibacterial activities and
stayed fresh for longer. Cinnamon plays a part in the action of tyrosinase
inhibitors, which are useful in stopping discoloration on fruits and vegetables
that appears as they oxidize and begin to rot.
Health Benefits? As far as other health benefits related to
cinnamon, such as weight loss, the research is still limited. A scientific
analysis published in 2010 reviewed the studies published to date, and
concluded that cinnamon has anti-inflammatory, antimicrobial, antioxidant,
antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects.
It added that animal studies have demonstrated strong blood-sugar-lowering
properties, and that cinnamon as an adjunct to the treatment of type 2 diabetes
is a “most promising area.”
for Ceylon over Cassia
It is probably OK to use smalls amount of cassia
occasionally. But if you are a daily user, it pays to seek out Ceylon, or
“true” cinnamon. Even if you do choose the Ceylon variety, more is not
necessarily better. Use it in moderation for culinary and medicinal purposes,
and monitor any health conditions with your physician. Some bottles of powdered
cinnamon may not specify which type it is. Usually Ceylon will be labeled. If
you have unlabeled, whole cinnamon sticks — which are actually the plant bark
— the rolled bark of Ceylon cinnamon will be thinner and multilayered compared
to the thicker bark of cassia.
CINNAMON SIDE EFFECTS & SAFETY
Cassia cinnamon is LIKELY SAFE when taken by
mouth in amounts commonly found in foods and when taken by mouth in medicinal
doses for up to 4 months.
Cassia cinnamon is POSSIBLY SAFE when applied
to the skin in the short-term.
Cassia cinnamon is POSSIBLY UNSAFE when taken
by mouth in large amounts for a long period of time. Taking large amounts of
cassia cinnamon might cause side effects in some people. Cassia cinnamon can
contain large amounts of a chemical called coumarin. In people who are
sensitive, coumarin might cause or worsen liver disease. When applied to the
skin, cassia cinnamon can sometimes cause skin irritation and allergic skin
Precautions & Warnings:
Pregnancy and breast-feeding: There is not
enough reliable information about the safety of taking Cassia cinnamon if you
are pregnant or breast feeding. Stay on the safe side and avoid use.
Children: Cassia cinnamon is POSSIBLY SAFE
when taken by mouth appropriately. One gram of cassia cinnamon daily has been
used safely in 13-18 year-old adolescents for up to 3 months.
Diabetes: Cassia cinnamon can lower blood
sugar levels in people with diabetes. Watch for signs of low blood sugar
(hypoglycemia) and monitor your blood sugar carefully, if you have diabetes and
use cassia cinnamon in amounts larger than the amounts normally found in food.
Liver disease: Cassia cinnamon contains a
chemical that might harm the liver. If you have liver disease, do not take
cassia cinnamon in amounts larger than the amounts normally found in food.
Surgery: Cassia cinnamon might lower blood
sugar and might interfere with blood sugar control during and after surgery.
Stop taking cassia cinnamon as a medicine at least 2 weeks before a scheduled
Interaction Be cautious with this combination
Medications for diabetes (Antidiabetes drugs)
interacts with CASSIA CINNAMON
Cassia cinnamon might decrease blood sugar.
Diabetes medications are also used to lower blood sugar. Taking cassia cinnamon
along with diabetes medications might cause your blood sugar to go too low.
Monitor your blood sugar closely. The dose of your diabetes medication might
need to be changed.
Some medications used for diabetes include
glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin,
pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese),
glipizide (Glucotrol), tolbutamide (Orinase), and others.
Medications that can harm the liver
(Hepatotoxic drugs) interacts with CASSIA CINNAMON.
Taking very large doses of cassia cinnamon
might harm the liver, especially in people with existing liver disease. Taking
large amounts of cassia cinnamon along with medications that might also harm
the liver might increase the risk of liver damage. Do not take large amounts of
cassia cinnamon if you are taking a medication that can harm the liver.
Some medications that can harm the liver
include acetaminophen (Tylenol and others), amiodarone (Cordarone),
carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex),
methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporanox),
erythromycin (Erythrocin, Ilosone, others), phenytoin (Dilantin), lovastatin
(Mevacor), pravastatin (Pravachol), simvastatin (Zocor), and many others.
Recipes – You can incorporate cinnamon into your diet by trying some of these
Detox Drink Recipe
1 glass of water (12-16 oz.)
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
1 tsp. Cinnamon
1 dash Cayenne Pepper(optional)
stevia to taste
Blend all ingredients together.
Apple Cinnamon Oatmeal Recipe
4 cups kefir
1/2 cup coconut sugar
2 Tbsp butter
3/4 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp cardamom
2 cups steel cut oats
2 cups chopped apples
1/2 cup raisins
1 cup chopped nuts
1/2 tsp Sea Salt
Preheat oven to 350.
Bring kefir, coconut sugar, butter, salt, nutmeg,
cardamom and cinnamon to boil in pot over high heat.
Add remaining ingredients to pot and mix. Transfer
contents to greased 9×13 pan and bake for 30-35 minutes
Black pepper essential oil (Piper nigrum) is steam-distilled from the berries (peppercorn) of the Piperceae. Although black pepper itself is frequently used, the oil is not so widely known. However, it’s an oil high in monoterpenes, a chemical constituent known to have a powerful impact on the body in many ways. The aroma of black pepper is spicy, musky, warm, and peppery.
The warm, mild aroma of Black Pepper will remind you of freshly ground
peppercorns combined with a soft floral scent. While you may not desire to
diffuse it by itself, it can spice up your favorite diffuser blend. Black
Pepper is an excellent choice to help in reducing occasional discomfort after
exercise or easing achy joints that are associated with normal aging or wear
Therapeutically, black pepper oil is mostly used as a supplement for digestive and nervous system support and wellness. For this reason many people will use the oil as a flavoring in their cooking, just as you might with crushed black pepper. However, the ratios will be MUCH different. You wouldn’t use a full teaspoon of black pepper oil (yikes!!), but rather start off with a drop, to find the right amounts for your recipes.
Native to India, the black pepper plant is a climbing vine that can grow
up to 10 meters high. The stem of the black pepper plant grows into a plentiful
green column as the many shoots that grow from the stem begin to produce green,
almond-shaped leaves. Growing next to these luscious leaves are clustered
flowers and the fruit of the plant—the peppers. The peppers, or fruits, are
round and can grow to be approximately 6 mm in diameter. These fruits turn from
green to red and are picked at various times of their ripening stages to
produce varying types of peppers. In order to produce black pepper, these tiny
and rotund fruits are typically picked when they are fully grown, shiny, and
Black Pepper Essential Oil
Main Chemical Components: Caryophyllene, limonene, carene, sabinene
Black Pepper essential oil contains a high amount of natural chemicals
that can support and protect the human body. Some of the most prominent
chemicals are monoterpenes and sesquiterpenes, which are known for their antioxidant
activity when ingested. These chemicals also help support the immune system.
Oils that Blend
Well with Black Pepper Essential Oil
Black Pepper essential oil blends well with Bergamot, Clary Sage,
Frankincense, Geranium, Lavender, Clove, Juniper Berry, Sandalwood, and
Cedarwood essential oils for diffusion.
Rich source of antioxidants
Supports healthy circulation
Enhances food flavor
Soothes anxious feelings
Aromatically, black pepper essential oil helps people to examine things
with clarity and honesty. It allows a person to take off their own facade or
mask, share their true thoughts and emotions, and unblock the flow of growth in
this way. It might help a person who is dealing with repressed memories or
emotions, allowing them to dig deep into their past or their present
experiences. It can help you uncover hidden truths or face patterns or habits
Black pepper oil is rich in certain useful minerals and vitamins too.
For example, there is vitamin-A (Beta Carotene), which is very beneficial for
ocular health as well as for antioxidant activity. It has vitamin-K, which is
essential for maintaining proper circulatory and metabolic functions, muscles,
and bones. Furthermore, it has calcium, potassium and selenium. While calcium
is good for bones and potassium for regulating blood pressure, selenium is
essentially required for the proper formation of bones, nails, hair follicles
and teeth, as well as for proper functioning of the brain.
In Other Words
It’s Really Good For:
support and brain health. [Dorene Petersen, Presentation: Clinical Use of
Aromatherapy for Brain Health: 7 Essential Oils. August 9, 2017, New Brunswick,
NJ. Alliance of International Aromatherapists 2017 Conference. AIA 2017
Conference Proceedings page 221-222.]
arthritis, chilblains, constipation, muscle cramps, poor circulation, sluggish
digestion. [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport,
MA: Element Books, 1995), 56-64.]
Black Pepper Essential Oil Uses
Ability to provide warm sensations when applied topically. This factor makes it a perfect oil to use in a relaxing massage blend. Create your own warming and soothing massage blend by combining one to two drops of Black Pepper essential oil with a carrier oil. Using Black Pepper essential oil in a massage blend not only provides warm sensations during a massage, its aromatic components also help enhance your relaxing experience.
Improves Circulation. When black pepper essential oil is taken internally, it promotes healthy circulation and stimulates mucus and bile flow. It has warming properties when taken internally and applied topically. Mix black pepper oil with cinnamon or turmeric essential oil to enhance these circulatory activities.
Helps the body kill cancer cells. According to a 2010 study conducted at Michigan State University, black pepper oil and its constituents exhibit anti-inflammatory, antioxidant and anticancer activities. All compounds derived from black pepper suppressed human cancer cell proliferation, with peperine being the most effective compound.
Need a good way to calm unwanted anxiety? Black Pepper essential oil is a great way to relieve anxious feelings. When used aromatically, Black Pepper essential oil can help soothe tightened emotions. To relieve yourself of anxious feelings, place a few drops of Black Pepper essential oil into a diffuser or inhale it directly to receive its aromatic benefits. Dilute 1 drop and rub over the heart center as desired for emotional support.
Black Pepper is a powerful essential oil with amazing uses and benefits. With the right combination of essential oils, its effects can be amplified. When you combine Black Pepper essential oil with Juniper Berry oil and/or Cedarwood oil, it can help produce a calming and grounding effect on your senses and emotions, and can help you de-stress and relax.
Contains many natural chemicals that are important in supporting natural functions of the body. Some of these chemicals include monoterpenes and sesquiterpenes, which are known for their antioxidant activity when ingested. To provide your body with greater antioxidant support, put one or two drops of Black Pepper essential oil into a Veggie Capsule and take internally.
Enjoy your favorite seasons with good health by using Black Pepper essential oil. Because Black Pepper has certain natural chemicals such as monoterpenes and sesquiterpenes, it can support the immune system when needed most. To better protect your health, take one to two drops of Black Pepper essential oil in a Veggie Capsule when seasonal threats are high. Research published in Applied Microbiology and Biotechnology found that black pepper extract contains anti-virulence properties, meaning it targets bacterial virulence without affecting cell viability, which may be less prone to the development of drug resistance. The study showed that after screening 83 essential oils: black pepper, cananga and myrrh oil inhibited staphylococcus aureus biofilm formation and almost abolished the hemolytic (destruction of red blood cells) activity of S. aureus.
To soothe muscles and joints or to warm the skin during cold weather. Because of its warming, anti-inflammatory and antispasmodic properties, black pepper oil works to reduce muscle injuries, tendinitis, and symptoms of arthritis and rheumatism. A 2014 study published in the Journal of Alternative and Complementary Medicine assessed the efficacy of aromatic essential oils on neck pain. When patients applied a cream composed of black pepper, marjoram, lavender and peppermint essential oils to the neck daily for a four-week period, the group reported improved pain tolerance and significant improvement of neck pain.
Use to quit smoking. Black pepper oil may help reduce cravings for cigarettes and symptoms of anxiety in smokers deprived from smoking. A 1994 study published in Drug and Alcohol Dependence found that black pepper oil can suppress certain smoking withdrawal symptoms, including cravings for cigarettes. Forty-eight cigarette smokers participated in a three-hour session conducted after overnight deprivation from smoking. The participants were divided into three groups: One group of smokers puffed on a device that delivered a vapor from black pepper essential oil, a second group puffed on a device with a mint/menthol cartridge and a third group used a device containing an empty cartridge. After puffing and inhaling from the devices throughout the session, reported cravings for cigarettes were significantly reduced in the black pepper group relative to each of the two control groups. In addition, negative effects and symptoms of anxiety were alleviated in the black pepper, and participants reported that the intensity of sensations in the chest was significantly higher with the black pepper cartilage. This study suggests that respiratory tract sensations are important in alleviating smoking withdrawal symptoms and cigarette substitutes delivering black pepper constituents may prove useful in smoking cessation treatment. Black pepper oil is also among the best essential oils for anxiety and nervous conditions.
Improves digestion. Black pepper oil may help ease the discomfort of constipation, diarrhea and gas. A range of studies has shown that it exhibits antidiarrheal, gastro-protective, antidiarrheal and antispasmodic activities. Black pepper does this by stimulating the stomach to increase hydrochloric acid secretion, which is necessary for proper digestion. Black pepper has been used to effectively treat IBS symptoms as well as bladder dysfunctions.
Lowers Cholesterol. A 2002 study on the hypolipidemic (lipid-lowering) effect of black pepper in rats fed a high-fat diet showed a decrease in the levels of cholesterol, free fatty acids, phospholipids and triglycerides. Researchers found that supplementation with black pepper elevated the concentration of HDL cholesterol and reduced the concentration of LDL cholesterol and VLDL cholesterol in the plasma of rats fed high-fat foods. Use black pepper essential oil internally to reduce high triglycerides and improve your total cholesterol levels.
Stimulates appetite. Research shows that olfactory stimulation using black pepper essential oil, which is a strong appetite stimulant, can facilitate swallowing in people with neurological disorders. Inhalation and ingestion of black pepper oil activates the insular or orbitofrontal cortex, resulting in improvement of the reflexive swallowing movement. In 2008, the effects of olfactory stimulation with black pepper oil were investigated in pediatric patients receiving long-term enteral nutrition (feeding with liquid supplements or tube feeding) due to neurological disorders. In eight out of 10 patients, black pepper oil intervention was continued for three months, and five patients showed increases in the amount of oral intake — plus black pepper treatment helped facilitate swallowing movement.
Helps the body detoxify. Black pepper oil creates a warming sensation when applied topically, so it increases sweating. It also serves as a diuretic and increases urination, helping remove bodily toxins and excess water from the body. This reduces swelling and inflammation; plus it can help lower blood pressure naturally. A 2013 study published in Cell Biochemistry and Biophysics found that piperine supplementation helped normalize blood pressure, improve glucose tolerance (giving you normal blood sugar levels), reduce inflammation and improve liver function in rats fed a high-fat diet. These changes clearly suggest that peperine reduces symptoms of human metabolic syndrome by helping the body to remove toxins and reduce inflammation.
Diaphoretic & Diuretic. Black pepper oil, when ingested, increases sweating and urination. Both of these properties play an important role in the removal of toxins from the body, clearing of the pores on the skin, and disinfecting the body. Sweating and urinating help eliminate extra water and fat from the body, thereby reducing weight, lowering blood pressure and making the body very relaxed. These properties are also helpful for reducing inflammation.
Stimulates energy production. Black Pepper Oil is stimulating and is a good choice for inclusion in blends intended to help enhance alertness and stamina. Black Pepper should be avoided before bedtime. Consider massaging 1-2 drops into the soles of the feet daily, or diffusing as needed for increased energy.
Using Black Pepper Essential Oil
For a muscle rub: In a 5 ml roller bottle; add 5 drops Peppermint, 3
drops Clove, 5 drops Wintergreen and 3 drops Black Pepper essential oils. Top
To summon inner strength, diffuse; 2 drops Basil, 2 drops Bergamot, 1
drop Cinnamon, 1 drop Lemon and 1 drop Black Pepper.
Blend into coconut oil or basic salve recipe to warm and promote
If taken in large quantities, it may cause uneasiness, unrest, vomiting,
loose motions, irritation and inflammation of the intestines, sleeplessness, overheating,
and smelling strongly of pepper. However, there is nothing serious about these
symptoms. Keep pepper away from the eyes and nose, as it may cause irritation,
sneezing, and burning. Possible skin sensitivity. Keep out of reach of
children. If you are pregnant, nursing, or under a doctor’s care, consult your
physician. Avoid contact with eyes, inner ears, and sensitive areas.
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