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Tag: calming

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Rosemary Leaf & Oil

Rosemary (Rosmarinus officinalis)

The rosemary plant, Rosmarinus officinalis L (family Lamiaceae), is an aromatic evergreen shrub originating in the Mediterranean region and now growing widely in Europe, Asia, and Africa. This plant has been used extensively as a culinary spice in a variety of contexts. Rosemary and its extracts also are used as food preservatives and enhancers of sensory and functional properties. Today, research attention is focusing more closely on whether this herb may have potential to alleviate complications of obesity and diabetes, inflammation-associated conditions, and neurological deficits.

Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more.

Rosemary Nutrition

According to USDA, fresh rosemary has a high reserve of vitamins such as vitamin A, vitamin C, vitamin B6, thiamin, and folate. It contains minerals like magnesium, calcium, and iron. Moreover, it has abundant antioxidants in the form of phenolic compounds like diterpene, carnosol, and rosmarinic acid. The essential oils in it contain powerful ingredients such as cineol, camphene, borneol, bornyl acetate, α-terpineol, and α-pinene.

Benefits of Consuming Rosemary Leaf

Antimicrobial. Within rosemary there are compounds that can help defend against proliferation of certain types of harmful bacteria, including those that contribute to infections. Rosemary extracts are even used as food preservatives in some cases because they can help stop bacteria from growing. The smell of rosemary also acts as a natural bug repellent and may help prevent certain insect bites, including from ticks and other bugs that can spread illnesses and viruses.

Antioxidants. Because of its rich supply of antioxidants and bioactive chemicals (including phenolic diterpenes, such as carnosol and caffeoyl derivatives), consuming rosemary can help fight oxidative stress and support the immune system. It is also known to promote healthy circulation and to defend against inflammation, which can lead to pain. Another way that rosemary’s antioxidants can be beneficial is due to the ability to promote skin health by fighting free radical damage that leads to signs of aging.

Cancer. Rosemary contains carnosic acid, a compound known for its powerful antioxidant properties. Studies have found that carnosic acid can slow the growth of cancer cells in the body and even lower the risk of developing tumors.

Gut Health. Rosemary has traditionally been used as a natural remedy for upset stomach, constipation, gas, bloating as it helps in relaxing the muscles of the intestine. Adding it to your diet can help you regulate your bowel movements and your gastrointestinal system. One study showed that in test subjects with colitis, treatment with rosemary extract was effective to reduce colon tissue lesions and colitis. This, in turn, helps maintain gut health and fight gut diseases like irritable bowel syndrome (IBS) and colitis.

Immune Support. Studies have shown that the carnosic and rosmarinic acids in rosemary have powerful antibacterial, antiviral, and antifungal properties. Consuming rosemary regularly can potentially help lower the risk of infection and help the immune system fight any infections that do occur.

Indigestion. This herb, whether cooked with or steeped in herbal tea, has long been a natural remedy for digestive issues, including loss of appetite, heart burn/acid reflux, gas, bloating and abdominal pains. It seems capable of stimulating the release of digestive fluids including bile, which assists in digestion and can support normal nutrient absorption.

Low blood pressure. Early research shows that taking rosemary oil three times per day increases the top number in a blood pressure reading (systolic blood pressure) and the bottom number (diastolic blood pressure) in people with low blood pressure. Blood pressure seems to return to pretreatment values once rosemary use is stopped.

Memory. Taking rosemary by mouth may mildly improve memory in young adults. Using rosemary aromatherapy seems to improve some measures of memory. Rosemary aromatherapy also seems to increase alertness.

Decline in memory and thinking skills that occurs normally with age. Early research shows that taking powdered rosemary leaves might improve memory speed in healthy, older adults. But higher doses seem worsen memory. Other early research shows that taking a product containing rosemary, lemon balm, and sage improves memory in healthy adults 62 years or younger. But it does not seem to improve memory in adults 63 years or older.

Metabolic Health. Rosemary has been associated with metabolic benefits including helping to treat high blood sugar and poor insulin sensitivity. While it likely will not be enough to prevent diabetes on its own, it is recommended for people who wish to improve their high blood sugar levels.

Withdrawal from heroin, morphine, and other opioid drugs. Early research suggests that taking rosemary leaves along with methadone, improves opioid withdrawal symptoms.

Benefits of Using Rosemary Oil

Hair Growth. Rosemary oil helps to promote hair growth, prevent baldness, slow graying, and treat dandruff. A comparative study published in 2015 shows that rosemary oil is effective in treating alopecia by boosting hair growth. At six months, a significant increase in hair count was noted for the group treated with rosemary oil. It also promotes healing by increasing microcirculation of the scalp and decreases hair loss after shampooing.

Male-pattern baldness (androgenic alopecia). Early research suggests that applying rosemary oil to the scalp is as effective as minoxidil for increasing hair count in people with male-pattern baldness.

Mental Activity. Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exam times because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue and forgetfulness. Inhaling rosemary oil seems lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.

Pain Relief. The ability of rosemary essential oil to relieve pain has resulted in its extensive use in treating headaches, muscle pains, rheumatism and even arthritis. Massaging the affected area that is in pain with rosemary essential oil can give quickly relieve the pain. Vapor baths with rosemary oil are also found to be effective in the treatment of rheumatism. It has certain anti-inflammatory qualities as well, which makes it perfect for relieving the pain from sprains and joint aches. Furthermore, it is known to stimulate blood circulation, which can relieve pain and aid in coagulation of wounds for faster healing.

Respiratory Problems. The benefits of rosemary essential oil in treating respiratory problems are well-researched and supported. The scent of the oil has been shown to give relief from throat congestion, and it is also used in the treatment of respiratory allergies, colds, sore throats and the flu. Since rosemary oil also has antiseptic qualities, it is also effective for respiratory infections. The oil is antispasmodic and is therefore used in some treatment programs for bronchial asthma.

Sexually Transmitted Diseases. Recent research suggests that the use of rosemary essential oil’s antimicrobial qualities can help reduce the effects and recurring inflammation of the herpes virus. The herpes virus can quickly develop immunity to normal antiviral medication, so alternative methods are always being explored. Several studies have now shown the essential oil of rosemary to be an effective option for reducing the symptoms of the Herpes virus in test subjects, and even affects the level of contagiousness of the virus.

Skin care. Rosemary essential oil is not used in skin care as extensively as it is used in hair care, but it does have antimicrobial and antiseptic qualities that make it beneficial in efforts to eliminate eczema, dermatitis, oily skin, and acne. Topical application of the essential oil, or regular massage with the oil helps in toning your skin and removing dryness. It can also give your skin a healthy, even glow when applied regularly, or when it is a main component of your moisturizers and other creams.

Stress. Some early research suggests that rosemary and lavender oil aromatherapy may reduce pulse rates, but not blood pressure, in people taking tests. Rosemary may have a calming effect on those who suffer from anxiety and depression. An animal study conducted on the antidepressant effects of rosemary concluded that the herb is effective in improving the symptoms of depression. These beneficial effects were observed even with repeated administration two weeks later. Furthermore, it may also reduce cortisol (the stress hormone) levels, which helps ease tension in the body.

Dosing of Rosemary

The following doses have been studied in scientific research:

BY MOUTH: For memory: 500 milligrams of rosemary extract twice daily for one month has been used.

INHALED AS AROMATHERAPY: For memory: Four drops of pure rosemary essential oil (Tisserand Aromatherapy) has been applied to an aromatherapy diffuser pad 5 minutes before testing.

Ways to Eat Rosemary

  • It is made into herbal tea to promote digestive health and relaxation.
  • It helps season meats in the cuisines of Europe and the Middle East.
  • It is often found in marinades for lamb, pork, turkey and chicken dishes.
  • Rosemary leaves are added to soups and beverages in India for their flavor and nutrient content.
  • Whether dried or fresh, it is added to stews, casseroles, fish, potatoes, salads, pastas, and breads in many European countries.
  • The Spruce Eats recommends also pairing it with grains, mushrooms, onions, peas and spinach.

Rosemary Tea

  1. To make rosemary herbal tea, combine 1 teaspoon of chopped herbs (preferably fresh) with 8 ounces of water.
  2. Steep the herbs for 5 minutes or longer, depending on the strength you’re looking for.
  3. You can also add other herbs and flavor enhancers, including lavender, thyme, parsley, lemon juice or raw honey.
  4. Consuming about 1–2 cups daily is safe for most, although use caution if you take any medications

Side Effects of Consuming Rosemary

Consuming large amounts of Rosemary leaf or essential oil can cause vomiting, uterine bleeding, kidney irritation, increased sun sensitivity, skin redness, and allergic reactions.

Rosemary might stimulate menstruation or affect the uterus, causing a miscarriage. There is not enough reliable information to know if rosemary is safe when applied to the skin when pregnant. Stay on the safe side and avoid use.

Aspirin allergy. Rosemary contains a chemical that is like aspirin. This chemical may cause a reaction in people who are allergic to aspirin.

Bleeding disorders. Rosemary might increase the risk of bleeding and bruising in people with bleeding disorders. Use cautiously.

Seizure disorders. Rosemary might make seizure disorders worse. Do not use it.

Medication Interactions

Rosemary has the potential to alter urination, blood clotting and blood pressure levels, which means it can potentially interact with certain medications and should be avoided in these cases. Speak with your doctor before adding large amounts or rosemary or this essential oil to your diet if you take these drugs:

  • Anticoagulants/blood thinners
  • ACE inhibitors for high blood pressure
  • Diuretics
  • Lithium for mental health disorders

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Passionflower

Passionflower leaf dried (Passiflora incarnata L.)

With a name like passionflower, it can only be something kind, gentle and calming from nature. While that doesn’t hold true for all sweet names, it does hold true for the passionflower, a wildflower of striking beauty that produces a fleshy fruit. There are many passion flower benefits — it may help reduce and possibly eliminate insomnia, anxiety, inflammation from skin irritations and burns, menopause, ADHD and even more serious conditions such as seizures, high blood pressure and asthma, just to name a few.

Passionflower is a plant in which the parts of the plant above the ground are used, in different forms, to provide natural healing purposes and food flavoring. You may have heard of passionflower tea or passionflower extract — and it’s also found as infusions, teas, liquid extracts and tinctures.

It’s common to see passionflower combined with other calming herbs such as valerian root and lemon balm, chamomile, hops, kava and skullcap.

A perennial, climbing vine, passionflower is typically grown in Europe but is native to the southeastern parts of America. Common names are maypop, apricot vine, passion vine and passiflore.

Benefits of Passionflower

Passionflower is used for stress reduction, calming without sedation, and overcoming insomnia when combined with other calming herbs such as valerian and lemon balm.

May Help Reduce the Effects of Menopause, Including Hot Flashes & Depression: Menopause is associated with feeling of anxiety and depression, which is often caused by low levels of gamma-aminobutyric acid (GABA), which is a chemical in the brain. Hormone therapy that relies on modern medicine can create a lot of unwanted side effects. Studies have been conducted that show that passionflower can treat menopausal symptoms such as vasomotor signs (hot flashes and night sweats), insomnia, depression, anger, headaches, and may be a great alternative to conventional hormone therapy.

Women are seeking natural remedies more and more, and passionflower may help by increasing the levels of GABA. When the levels of GABA are increased, it helps to decrease the activity of some of those depression-inducing brain cells. The alkaloids in passionflower may prevent the production of monoamine oxidase, which is exactly what anti-depressant medication tries to do. Studies have shown that it may reduce depression, a common problem for women in menopause.

Another study showed that passionflower may reduce those annoying hot flashes! The study conducted used various herbal remedies, and the results showed that anise, licorice, black cohosh, red clover, evening primrose, flaxseed, St. John’s wort, valerian and passion flower may alleviate hot flashes in those that are menopausal as well as those that are premenopausal.

Lower Blood Pressure: The Journal of Nutritional Biochemistry conducted a research study dosing with 50 milligrams per kilogram of body weight using passionflower skin extract. The study found that blood pressure levels were significantly reduced, likely due to the GABA-promoting properties of the extract.

Additional studies that have been published indicating passionflower fruit pulp as a remedy for reducing systolic blood pressure by administering 8 milligrams of passionflower for a period of 5 days. The results indicated that passionflower extract increased levels of an antioxidant enzyme and decreased levels of oxidized lipids that can cause damage from the accumulation of toxins and waste products in the body.

Reduce Anxiety: Passionflower may be helpful in reducing anxiety and has long been known as a folk remedy. It’s believed that certain compounds found in passionflower may interact with some receptors in the brain provoking relaxation. Because passion increases GABA, the activity of some brain cells that may be causing anxiety is lowered and makes you feel more relaxed. Studies suggest that passionflower extracts may even have mild anti-inflammatory and anti-seizure benefits.

A study was performed for four weeks on 36 out-patients that were diagnosed with generalized anxiety disorder (GAD). The results indicated that passionflower extract was an effective treatment for managing the anxiety and did not negatively affect job performance unlike the synthetic therapy.

Studies suggest that passionflower may reduce anxiety in patients undergoing surgery. Another study found that passionflower had similar affects as an anti-anxiety medication in reducing general anxiety. The properties in passionflower are thought to promote calming effects by increasing the levels of the chemical gamma-aminobutyric acid (GABA), which reduces the activity of some neurons that cause anxiety.

Addresses ADHD Symptoms: ADHD (Attention Deficit Hyperactivity Disorder) seems to be an ongoing concern for many parents, and sadly, conventional drugs such as Adderall can cause many unwanted side effects. ADHD is a disorder of the brain which manifests in symptoms such as inattention, hyperactivity and impulsivity that interfere with a child’s development or daily activities.

The good news is that a survey showed parents opting for alternative ADHD treatments more and more, with nutritional therapies being at the top of the remedy list. Herbs such as Roman chamomile, valerian, lemon balm and passionflower have been noted as possible treatments, though it’s always important to check with your physician first since some may cause allergic reactions. Tests were conducted using the Conner’s parent ratings to see if essential oils could be effective. The results indicate that ADHD symptoms did improve after the use of essential oils.

Improves Your Sleep: Sleep is one of the most important things you can do for your body, and we all love a good night’s sleep! Studies were conducted of patients who had problems sleeping. The study, focusing on patients with bipolar disorder, tested various natural herbal medicines to include passionflower, and the results showed an improvement in sleep, maybe by reducing anxiety.

Reduces Inflammation: Passionflower may reduce disease-causing inflammation. Analysis were conducted of the phytonutrient and antioxidant contents of the wild passion fruit species, specifically P. tenuifila, and P. setacea. The researchers paid most attention to the seeds and the explants from seedlings as well as the adult version. The high level of phenolic compounds showed the powerful antioxidant activity of the extract of the passionflower plant.

How to Use Passionflower

There are several ways to take passionflower. Most common are infusions, teas, liquid extracts, and tinctures in capsules. Take a trip to your local health food store and see what options they have. You may want to try an infusion or tea by steeping 1 teaspoon of the dried herb in a cup of boiling water for about 10 minutes. Then strain and sip.

You can also try adding passionflower to your bath water for relaxation. The typical dose of passionflower is about 1 to 2 grams, finely chopped. You can make a tea is by steeping a teaspoon of dried herb in a cup of boiling water for a few minutes and you can have two or three cups throughout the day.

If you are taking it to help with sleep, make sure to drink at least an hour before going to bed. Check out my passionflower tea recipe below for added relaxation and to help stop anxiety.

Recipes

Passionflower & Chamomile Anxiety Reliever Tea

1–1/2 teaspoons dried chamomile

1–1/2 teaspoons dried passionflower

1 teaspoon local honey (optional)

I cup of water

Hot Flash Eliminator Passion Rose Tea

1/2 teaspoon dried chamomile

1/2 teaspoon dried passionflower

1/2 teaspoon dried St. John’s Wort

1/2 teaspoon dried valerian root

1 teaspoon local honey (optional)

1 cup of water

Prepare either tea by using a saucepan. Bring the water to a low boil then turn off the stove. Add the herbs to the water. You can use a muslin bag or tea infuser. Cover with a lid right away so that the oils from the flowers do not evaporate. Allow it to steep for about 10–12 minutes. Remove from the stove, strain if needed, and pour yourself a cup. Then add some local, organic honey if desired. Try this at any time when you may feel anxious or at night before bed.

Oral Dosage

Tea: passionflower tea an hour before bedtime is commonly used in improving sleep quality. The typical dose is 0.25 to two grams of dried herb steeped in 150 ml of boiling water for 10-15 minutes.

Fluid extract: 0.5-1 ml, three times a day (1:1 in 25% alcohol)

Tincture: 0.5-2 ml, three times a day (1:8 in 45% alcohol)

Risks and Side Effects

At one time passionflower was approved as an over-the-counter sedative and sleep aid in the U.S., but in 1978, it was taken off the market due to safety and lack of testing. While studies indicate many positive uses for passionflower, always check with your doctor before taking any new herb in any form.

If you experience nausea, vomiting, drowsiness or any other odd symptoms, even if after a few days, please seek the help of a physician. Do not take if you are pregnant, breastfeeding or have medical problems. It may not be suitable for children under 6 months of age.

Herb / Drug interactions:

The NMCD concludes passionflower is “possibly safe” when taken for less than two months as medicine or tea. However, since passionflower has sedating properties, users should exercise caution when taking with alcohol or sedative medications. These include benzodiazepines and tricyclic anti-depressants, anticonvulsants, and barbiturates. Other side effects of taking passionflower orally include dizziness, confusion, ataxia (involuntary muscle movement and loss of coordination), and sedation.

Passionflower may cause dangerous side effects when taken with blood-thinner medications and an older class of antidepressant medication called monoamine oxidase inhibitors (MAOs).

Because passionflower may help lower blood pressure, caution is advised when using this herb with antihypertensive medications.

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Palmarosa Oil

Cymbopogon martinii – Palmarosa grass at full Flower blooming stage.This photo at Sesha farms www.sfpalmarosaoil.com during the month of December

Palmarosa Oil (Cymbopogon martini)

Cymbopogon martinii is a species of grass in the genus Cymbopogon (lemongrasses) native to India and Indochina, but widely cultivated in many places for its aromatic oil. It is best known by the common name palmarosa (palm rose) as it smells sweet and rose-like. Other common names include Indian geranium, gingergrass, rosha, and rosha grass.

Origin of Palmarosa Oil

It is a wild growing, herbaceous green and straw-colored grass, with long slender stems, terminal flowering tops and fragrant grassy leaves. It is harvested before the flowers appear and the highest yield is obtained when the grass is fully dried – about one week after it has been cut.

There are two varieties of grass from which the oil can be extracted – motia and sofia. We find the sofia chemotype to be far more active and pleasant smelling – and for this reason the oil sold by us is from this chemotype.

Extraction of this essential oil is done by steam distillation of dried grass which is harvested before flowering. The chief constituents of this oil are geraniol, geranyl acetate, dipentene, linalool, limonene, and myrcene. This oil smells like rose oil, which is how it got the name, palma rosa.

It is often used as an ingredient of soaps, perfumes and cosmetics, and is also used in the flavoring of tobacco.

Composition of Palmarosa Oil

The main chemical components of palmarosa oil are myrcene, linalool, geraniol, geranyl acetate, dipentene and limonene.

In general terms, Palmarosa Essential Oil contains approximately 70-80% monoterpenes, 10-15% esters and around 5% aldehydes. It does not contain the abundance of citral (aldehyde) that Lemongrass Essential Oil and Citronella Essential Oil possesses.

Palmarosa oil is an antifungal that fights against Aspergillus niger (commonly known as black mold), Chaetomium globosum (also known as moldy soil), and Penicillium funiculosum, which is a plant pathogen.

The essential oil of this plant, which contains the chemical compound geraniol, is valued for its scent and for traditional medicinal and household uses. Palmarosa oil has been shown to be an effective insect repellent when applied to stored grain and beans, an antihelmintic against nematodes, and an antifungal and mosquito repellent.

Benefits of Using Palmarosa

Palmarosa oil calms the mind, yet has an uplifting effect, while clearing muddled thinking. It is used to counter physical and nervous exhaustion, stress-related problems and nervousness.

It is most useful during convalescence and cools the body of fever, while aiding the digestive system, helping to clear intestinal infection, digestive atonia and anorexia nervosa. It is effective in relieving sore, stiff muscles.

Palmarosa oil moisturizes the skin, while balancing the hydration levels and stimulating cell regeneration. It balances production of sebum, to keep the skin supple and elastic and is valuable for use with acne, dermatitis, preventing scarring, rejuvenating and regenerating the skin, as well as fighting minor skin infections, sore tired feet and athlete’s foot.

Palmarosa Essential Oil Uses

Sinusitis & Excess Mucus:  anti-inflammatory effects reduce inflammation caused by infection and irritation. Mucolytic benefits thin mucus and help clear membranes.

Cystitis & Urinary Tract Infection: antibiotic or antimicrobial effects reduce infection and anti-inflammatory benefits to reduce inflammation and increase water and toxin removal.

Gastrointestinal Disorders: it assists in improving intestinal flow and nourishes intestinal flora. It also helps to thin and remove mucus buildup that happens in the intestines with inflammatory foods. Its carminative benefits calm the digestive tract and assist in the expulsion of gas.

Wounds & Scarring: through cytophylactic action it assists in wound healing and tissue regrowth.

Acne: through antiseborrheic actions it helps to reduce oil production of the skin cells. Antibacterial actions reduce skin infection. Anti-inflammatory benefits reduce redness and irritation of skin.

Fungal Infection: its antifungal and antimicrobial benefits reduce fungal growth on the skin and throughout the body.

Restlessness & General Fatigue: Palmarosa has calmative effects that assist in calming the mind and nervous system and allowing the body to relax and heal. Its cephalic actions help to clear the mind and assist in focus.

Muscular Aches: through mild analgesic properties it assists in relieving muscular pain associated with overuse or injury.

Stress & Irritability: as a gentle sedative, relaxant and uplifting oil it helps to counteract the effects of stress on the body and to bring balance to moods.

Insect Bites & Stings: antibacterial and anti-inflammatory benefits reduce the pain and swelling associated with insect bites or stings.

How to Use Palmarosa Oil

Burners & Vaporizers: In vapor therapy, palmarosa oil can help during convalescence. It relieves fatigue, nervousness, exhaustion and stress, while having an uplifting effect on the mind and clearing muddled thoughts.

Blended massage oil or in the bath: In a blended massage oil or diluted in the bath, palmarosa oil can be used on convalescent patients, to fight exhaustion, fatigue, nervousness, stress, bolstering the digestive system, while boosting the health of the skin.

Wash, lotions and creams and used neat (undiluted): Palmarosa oil can help clear up infections and prevent scarring when added to the water used to wash the wound. When included in creams and lotions, it has a moisturizing and hydrating effect on the skin, which is great to fight wrinkles. It also balances the natural secretion of sebum, which keeps the skin supple and elastic.

On cellular level, it helps with the formation of new tissue and for that reason is great for rejuvenating and regenerating the skin. It is most useful when fighting a dry skin and treat skin infections. Some people find that they have great results when applying palmarosa oil neat or undiluted to the affected area of athlete’s foot – but please keep in mind that we do not advocate the use of neat essential oils on the skin.

Precautions

Palmarosa oil has no known contra indications and is considered a non-toxic, non-irritant and non-sensitizing essential oil.

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Spike Lavender

Spike Lavender oil (Lavandula spica & latifolia)

There are three basic types of Lavender available.

The first is Spike Lavender (Lavandula spicata). This wild character smells a bit like its name would lead you to believe…rough and spiky. It is full of camphoraceous notes and is not likely to soothe or relax you.

The second are the True Lavenders (Lavandula angustifolia or Lavandula officinalis). This type of Lavender can be further divided into what the French call Fine or Population lavenders, and the Clonal Lavenders.

  1. A Clonal Lavender is a True Lavender that has been bred for certain characteristics (most usually a sweet bouquet) and which is propagated by taking cuttings from the parent plant, as opposed to by seed.
  2. The Population Lavenders are the original Lavenders of Provence and because they are grown from seed, each plant will have a unique genetic make up and this can be seen in the variance in the appearance of the plants in the field. This variance also gives the essential oil a rich complex bouquet, and a correspondingly rich therapeutic potential. Population Lavenders require cool air to thrive, so they are only found at high elevations.

The third and final group are the Lavandins. Lavadins are types of Lavender produced by interbreeding the True Lavenders with the Spike Lavenders. There are many different strains of Lavadin, of which Abrialis, Super and Grosso are perhaps the most common. The reason that so much of the ‘lavender’ sold these days comes from strains of Lavandin plants is because these hybrid plants grow vigorously to a large size, they resist disease, and they have large flower spikes that yield a lot of oil – making the essential oil inexpensive.

Lavandula spica (spicata)

A beautiful dwarf form of English Lavender. Very Fragrant, intense blue flowers are held on short erect stems during spring summer. The flowers are held above a neat, compact, silver-grey mound of camphor scented foliage just 25cm across. Great cut flowers and dries beautifully.  Lovely small specimen for pots or makes a very tidy border edging plant. Enjoys full sun in well drained, neutral to slightly alkaline soil. Tolerates dry periods. Frost hardy once established.

Spike Lavender is differentiated by its minty, herbal scent. This aroma is helpful for supporting the respiratory system as well as local circulation. Spike Lavender is also more stimulating and active on the skin than Lavender Angustifolia.

Spike lavender is wonderfully cooling when hot flashes hit. Not nearly as harsh as peppermint and yet cools the entire system when applied in diluted form onto the skin. Assists in balancing hormones associated with body temperature and regulation.

Blends well with:  Bay Laurel, Black Pepper, Black Spruce, Cedar Atlas, Clove, Eucalyptus Radiata, Eucalyptus Globulus, Balsam Fir, Douglas Fir, Silver Fir, Frankincense, Hyssop Decumbens, Inula, Lavender, Oregano, Palmarosa, Patchouli, Peppermint, Wild Scotch Pine, Rosemary Cineol, Sage, Tea Tree, Thyme, Wintergreen.

Safety Information: Do not apply directly on young children. Do not ingest.

Maximum Adult Dilution: 19%; 114 drops per ounce of carrier

Recommended Dilution: 1-5%; 6 – 30 drops per ounce of carrier

Lavandula latifolia

Known as broadleaved lavender, spike lavender or Portuguese lavender, is a flowering plant in the family Lamiaceae, native to the western Mediterranean region, from central Portugal to northern Italy (Liguria) through Spain and southern France. Hybridization can occur in the wild with English lavender (Lavandula angustifolia). The scent of Lavandula latifolia is stronger, with more camphor, and more pungent than Lavandula angustifolia scent. For this reason the two varieties are grown in separate fields.

Aromatically, Spike Lavender Oil tends to blend well with the same families of essential oils that traditional Lavender Oil does including other floral, mint and coniferous oils. Rosemary Essential Oil, depending on the chemotype, also tends to have a large percentage of camphor. If you particularly like the aroma of Rosemary Oil, you should find the aroma of Spike Lavender Essential Oil appealing.

Spike Lavender Essential Oil possesses usage applications similar to that of traditional Lavender Oil. However, it’s greater percentage of the constituent camphor gives it stronger analgesic and expectorant properties. It is a better choice to ease headaches or use as an expectorant in the diffuser. Diluted for topical use, it can be used to help ease aches, pains or the discomfort associated with arthritis. It is also reported to be effective in repelling insects.

Due to its camphor content of up to 25%, Spike Lavender Essential Oil should be used with care. Robert Tisserand and Rodney Young do not specify any contraindications for Spike Lavender Essential Oil, but state that it may be mildly neurotoxic. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 329.]

Properties : Nervous system regulation, calming, sedative, anti-depressive, powerful antispasmodic, muscle relaxer, hypotensive, general and pulmonary antiseptic, heart tonic and tonic, cardiac nerves contrastimulant, skin repair, skin regeneration (external use), anti-inflammatory, analgesic

Indications : Infectious, cicatricial or allergic skin ailments, acne, couperosis, psoriasis, pruritus, eczema, wounds, burns, insect bites, razor burn, eschars, ulcers, stretch marks, insomnias, sleeping disorders, spasms, irritability, anxiety, depressive state, stress, cramps, contractures and muscular spasms, hypertension, palpitation, tachycardia, nervous disorders, asthma, digestive spasms, nausea, migraine, rheumatisms

Energetic and Emotional Effect: Solar plexus action. Lavender calms irritations associated with power confrontations and interpersonal relationships. It also calms anxious people and anger in general.

For congestion: Massage around the ear and lymphatic nodes with a few drops, pure or diluted in vegetable oil.

To calm anxiety and stress episodes: Apply five or six drops on the solar plexus (diaphragm) and massage while breathing slowly and profoundly.

To ease sleep: Mix one drop of essential oil in two table spoons of maple syrup. In your mixer, blend 500ml of plain yogurt

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Lavender Oil

Lavender Essential Oil (Lavandula angustifolia/officinalis)

Lavender is perhaps the most well-known of the essential oils and for good reason. Lavender essential oil is renowned for its many beneficial properties, including promoting calm, relaxation, and being a nervous tension reliever. It can also be added to a carrier oil to help reduce the appearance of scars and wrinkles and help soothe alterations in skin integrity, such as during sun exposure or a minor cooking burn.

Early and modern aromatherapy texts advocate for lavender’s use as an antibacterial essential oil. The leaves and stems of the plant were used to prepare decoctions against digestive system diseases and rheumatism, and lavender was valued for its cosmetic purposes. The Romans used lavender oil for bathing, cooking and purifying the air. And in the Bible, lavender oil was among the aromatics used for anointing and healing.

You will find Lavender essential oil in many of Mother Jai’s products.

Bath & Body Oils - 8oz Bottle

Bath & Body Oils – 8oz Bottle

Add natural moisture and aroma to any bath. Simply pour and enjoy!

$26.00
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The proven health benefits of lavender essential oil include its ability to reduce stress and anxiety, eliminate nervous tension, relieve pain, disinfect the scalp and skin, prevent acne, enhance blood circulation, and treat respiratory problems. Lavender oil is used extensively in aromatherapy and works as a natural sleep aid. Its potent antibacterial nature makes it a wonderful household cleanser and deodorant.

Lavender essential oil is extracted from the flowers of the lavender plant (Lavandula angustifolia), primarily through steam distillation. Lavender flowers are known for their calming fragrance and have been used for making potpourri for centuries. The Latin name of lavender is Lavare, which means “to wash”. This is because lavender flowers and lavender essential oil have been used since ancient times by the Romans, Persians, Greeks, and Egyptians as a bath additive and perfume.

Lavender essential oil is a pure oil and differs from certain commercial lavender oils which may be diluted and are often sold as perfumes. Lavender perfume and body sprays are popular due to their fresh and floral scent. On the other hand, pure lavender essential oil is frequently used in various forms including as an aromatherapy oil, in gels, infusions, lotions, soaps, baby products, and candles. It is also used to make tea, lemonades, syrups, aromatic beverages, and in baked dishes.

Lavender (scientific name Lavandula angustifolia) is commonly contaminated with related species, including Lavandula hybrida, which is a cross between Lavandula angustifolia and Lavandula latifolia, from which lavandin oil is obtained.

PARTS USED: Flowering tops

EXTRACTION METHOD: Water-steam distilled

NOTE CLASSIFICATION: Middle

AROMA: Sweet, floral, herbaceous

BLENDS WELL WITH: Bergamot, Black Pepper, Cedar Atlas, Chamomile, Clary Sage, Clove Bud, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Cistus / Labdanum, Lemon, Lemongrass, Mandarin, Sweet Marjoram, Oakmoss Absolute, Palmarosa, Patchouli, Peppermint, Pine, Ravensara aromatica, Rose, Rosemary, Tea Tree, Thyme, and Vetivert.

Major Constituents of Bulgarian Lavender Essential Oil: Linalyl acetate, Linalool, (Z)-B-Ocimene, Lavandulyl acetate, Terpinene-4-ol, B-Caryophyllene, (E)-B-Farnesene, (E)-B-Ocimene, 3-Octanyl acetate, etc. See Essential Oil Safety for constituent breakdown for oils distilled from Lavender angustifolia grown in other regions.

[E. Schmidt, The Characteristics of Lavender Oils from Eastern Europe. (Perfumer & Flavorist 28, 2003), 48-60. Source cited in Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 326.]

BENEFITS & USES OF LAVENDER ESSENTIAL OIL

Acne, allergies, anxiety, asthma, athlete’s foot, bruises, burns, chicken pox, colic, cuts, cystitis, depression, dermatitis, dysmenorrhea, earache, flatulence, headache, hypertension, insect bites, insect repellent, itching, labor pains, migraine, oily skin, rheumatism, scabies, scars, sores, sprains, strains, stress, stretch marks, vertigo, whooping cough. [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport, MA: Element Books, 1995), 56-67.]

Aids in Digestion: Lavender oil is useful for digestion because it increases the mobility of food within the intestine. The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting, and diarrhea.

Air Freshener: The same way you use lavender oil as a perfume, you can use it around your home as a natural, toxic-free air freshener. Either spray lavender oil around your home or try diffusing it. To create a relaxing atmosphere in your bedroom before you fall asleep, try spraying the lavender oil and water mixture directly onto your bed sheets or pillow.

Anti-bacterial: Regular use of lavender essential oil provides resistance to a variety of diseases. Lavender has antibacterial and antiviral qualities that make it perfect for defending the body against rare diseases like TB, typhoid, and diphtheria, according to early research in the 20th century.

Antidepressant: Some research shows that lavender aromatherapy reduces depression after childbirth in some women.

Antioxidant Protection: Free radicals, like toxins, chemicals and pollutants, are arguably the most dangerous and most common risk factor for every disease that affects Americans today. Free radicals are responsible for shutting down your immune system and can cause unbelievable damage to your body. Thankfully, lavender essential oil is a natural antioxidant that works to prevent and reverse disease

Bug Repellent: The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.

Chemical Free Lip Balm: Lavender oil is excellent for preventing sunburns on the lips and also healing chapped, dried lips. Try adding a couple of drops of oil to shea butter, jojoba oil, coconut oil or another “carrier oil” and then rubbing it into your lips for protection whenever you will be in the sun.

Colic Relief in Babies: through its pain relieving and anti-anxiety benefits, babies with colic experience calming relief when applied to the feet or diffused in the room. Results from one small study show that massaging a combination of lavender and almond oils onto the belly of infants for 5-15 minutes at the onset of colic reduces crying time by about 7 hours per week.

Complementary Cancer Therapy: A 2012 study published in the African Journal of Traditional, Complementary and Alternative Medicines shows that aromatherapy, particularly using lavender oil, helps patients with cancer cope with stress, nausea, chronic pain and depression. Because lavender oil works to stimulate the immune system, boost mood, improve sleep and fight stress, it can be used as a therapeutic agent.

There is a significant research on the effects of lavender, in combination with other essential oils, as a way to prevent the occurrence of breast cancer in mice. This could be an indication of an increased chance of lavender battling carcinogenic effects and the presence of cancer.

Massaging lavender oil into the back of your neck, chest, wrists and temples can induce relaxing and calming effects. If you are experiencing muscle or joint pain, or pain at the site of injections, apply 2–3 drops of lavender to the affected area.

Dementia Support: because lavender improves circulation and has strong antioxidant benefits the chances of developing dementia are reduced. It can also help to improve events and their longevity when patients have dementia. Some research shows that using lavender oil in a diffuser at night reduces agitation in people with dementia.

Diabetes Natural Treatment:  In a nutshell, lavender essential oil treatment protected the body from the following diabetes symptoms:

  • Increased blood glucose (the hallmark of diabetes)
  • Metabolic disorders (especially fat metabolism)
  • Weight gain
  • Liver and kidney antioxidant depletion
  • Liver and kidney dysfunction
  • Liver and kidney lipoperoxidation (when free radicals “steal” necessary fat molecules from cell membranes)

Ear Infections: Early research shows that administering ear drops containing lavender and other herbal extracts improves ear pain in people with ear infections. However, this herbal combination does not appear to be more effective than using a skin-numbing agent along with the antibiotic amoxicillin.

Fall Prevention: There is some evidence that attaching a pad with lavender oil onto the neckline of clothing reduces the risk of falling by 43% in nursing home residents.

Flavor Booster: Lavender is a great flavor enhancer in things like grain-free muffins, teas and even salad dressings. Lavender oil is completely edible, but you will want to use a very small amount since the taste is very powerful. You’ll also want to purchase only a high-quality, 100 percent pure grade oil from a reputable company.

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Heals Cuts & Burns: Widely known for its antimicrobial properties, for centuries lavender oil has been used to prevent various infections and combat bacterial and fungal disorders. Research shows that lavender oil speeds the healing of burns, cuts, scrapes and wounds — and a big part of this is because of its antimicrobial compounds.

A study published in Evidence-Based Complementary and Alternative Medicine evaluated how lavender’s antimicrobial ability is enhanced when it’s blended with other essential oils, like clove, cinnamon and tea tree oil. Researchers found that a 1:1 ratio of these oils was found to be the most effective in fighting against Candida albicans and Staph aureus — two common causes of many fungal and bacterial infections that lead to respiratory pneumonia and skin funguses.

A 2016 study conducted on rats found that lavender oil promoted wound healing in the early phase by accelerating the formation of granulation tissue (tissue from the healing surface of the skin) and promoting collagen synthesis. The area of wounds treated with lavender oil was significantly decreased compared to the control group.

Healthy Skin & Hair: Most likely due to its antimicrobial and antioxidant characteristics, lavender essential oil mixed with a carrier oil (like coconut, sunflower, or grapeseed oil) has profound benefits on your skin. Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging.

Studies also show that lavender oil, along with other essential oils like thyme, rosemary and cedarwood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily.

Improves Blood Circulation: Lavender essential oil is also good for improving the circulation of blood in the body. Researchers from the Department of Cardiovascular Science and Medicine, Chiba University in Japan suggests that aromatherapy using lavender oil has beneficial effects on coronary circulation. It also lowers blood pressure and is often used as a treatment for hypertension. This means that not only do the organs increase their levels of oxygenation, promoting muscle strength and health, but brain activity can have a noticeable boost, skin remains bright and flushed with blood, and the body is protected from the risks of heart attack and atherosclerosis often associated with poor blood circulation.

Early research shows that using an essential oil mixture of lavender, lemon, and ylang ylang as aromatherapy might reduce systolic blood pressure (the top number) but not diastolic blood pressure (the bottom number) in people with high blood pressure.

Induces Sleep: Because of lavender oil’s sedative and calming properties, it works to improve sleep and treat insomnia. A 2015 study involving 158 mothers in their postpartum period were divided into the control or intervention group. The intervention group inhaled lavender oil before bed four times a week for eight weeks. The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group.

Early research shows that using lavender oil in a vaporizer overnight, or on a gauze pad left beside the bed, might help some people with mild insomnia sleep better.

A mixture of lavender oil, Roman chamomile essential oil and magnesium oil is the best combination for improving sleep. Just rub this mixture into the back of your neck and wrists to induce a calm, peaceful feeling.

Lice Deterrent: it has been shown to be very effective on lice, lice eggs, and nits.

Mouth Sores: Research shows that applying 2 drops of lavender oil to the affected area three times daily can reduce canker sore swelling and pain and shorten the time it takes for canker sores to heal.

Natural Perfume: Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.

If you’d like to rub the oil right onto your skin, try adding 2–3 drops into your palms and then rubbing your hands together. Then rub the oil directly onto your skin or hair. You can also try using 2 drops of lavender oil added to a spray bottle with about ½ cup of water. Shake up the spray bottle and then spray whatever you’d like.

Neuroprotective Effect: A study published in Brain Research (February 2014) showed that lavender oil has the potential to reduce brain edema and improve functional ability in people affected by cerebral ischemia. While lavender has traditionally been used in many cosmetic and therapeutic applications due to medicinal properties, this study confirms that lavender oil has potent neuroprotective properties. Furthermore, the oil helps increase antioxidant capacity in the body and inhibits oxidative stress.

Promotes Wound Healing: Lavender essential oil is an excellent essential oil to have on hand as it helps treat minor cuts, bruises, and burns. According to a 2016 study published in the BMC Complementary and Alternative Medicine journal, the essential oil boosts the synthesis of collagen and heals skin tissues. Just rub a few drops of lavender essential oil on the bruised area or on burns to increase blood circulation and healing. It can also be used to soothe skin irritations, razor bumps, and sunburn.

Relieves Headaches: It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent. According to a study published in European Neurology, people struggling with migraine headaches saw a significant reduction in pain when they inhaled lavender oil for 15 minutes.

Relieves Pain: Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache, and lumbago.

Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.

Another study, published in the Journal of Complementary and Alternative Medicine, found that a combination of lavender, marjoram, peppermint and black pepper essential oils improved neck pain when applied to the affected area daily.

And yet another recent study proved that lavender oil, when massaged into the skin, can help to relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. The results of this study suggest that lavender oil can be used as a natural remedy for PMS and menstrual cramps.

Relieves Stress & Anxiety:  In 2013, an evidence-based study published by the International Journal of Psychiatry in Clinical Practice found that supplementing with 80 milligram capsules of lavender essential oil alleviates anxiety, sleep disturbance and depression. Additionally, in the study there were no adverse side effects, drug interactions or withdrawal symptoms from using lavender oil.

The International Journal of Neuropsychopharmacology published a human study in 2014 that revealed that Silexan (otherwise known as lavender oil preparation) was more effective against generalized anxiety disorder (GAD) than placebos and the prescription medicine paroxetine. After treatment, the study found zero instances of withdrawal symptoms or adverse side effects.

Restless Leg Syndrome (RLS): One study shows that massaging the legs with lavender oil for 10 minutes twice weekly can reduce the severity of restless legs syndrome in people with kidney failure who are undergoing dialysis.

Stimulates Urine Flow: Lavender essential oil is good for urinary disorders because of its stimulating effect on urine production. Furthermore, it helps in restoring hormonal balance and reducing cystitis or inflammation of the urinary bladder. It also reduces associated cramps with these and other disorders.

Stomach Discomfort: Many people find the scent of lavender to be soothing to the stomach. If you are feeling nauseous or know that you are going to be traveling in a car of plane and are prone to motion sickness, spray some lavender oil on your skin and clothes, or rub it into your temples, next and palms.

Supports Brain Function: Research also shows that lavender oil serves as a natural treatment for Alzheimer’s disease! Studies conducted on rats show that inhaling lavender essential oil vapor can help to prevent brain oxidative stress and improve cognitive impairment.

Also, in 2012, the Swiss journal Molecules printed the results of a study that shockingly proved that lavender oil is a viable treatment option for neurological dysfunctions such as stroke. Researchers believe that lavender’s neuroprotective effects are due to its antioxidant properties.

Treats Acne: Pure lavender essential oil inhibits the bacteria that cause the initial acne infection, helps to regulate the over-excretion of sebum by hormonal manipulation and can reduce the signs of scarring after the acne has begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.

Treats Eczema: Premium organic lavender oil is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammatory conditions. It is commonly used to speed up the healing process of wounds, cuts, burns, and sunburns because it improves the formation of scar tissues. It is also added to chamomile to treat eczema.

Treats Respiratory Disorders: Lavender oil is widely used for various respiratory problems including throat infection, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. It can be put in in an aromatherapy essential oil diffuser or alternatively, it can be topically applied to the skin of neck, chest, and back. It is also added to many vaporizers and inhalers that are commonly used for cold and cough. The stimulating nature of lavender essential oil can also loosen up the phlegm and relieve congestion associated with respiratory conditions, thus speeding up the recovery process and helping the body naturally eliminate phlegm and other unwanted material. The vapor of lavender essential oil also has antibacterial qualities which can battle respiratory tract infections.

LAVENDER ESSENTIAL OIL SIDE EFFECTS & PRECAUTIONS

For most people, lavender oil benefits are all that you’ll experience and using lavender oil is completely safe; however, there has not been an extensive amount of scientific research done on lavender oil interactions with other medications, or for its use in pregnant women, so there are certain situations where you will want to use caution.

Medication Interactions: If you are already taking any prescription medication for sleep-related disorders or for depression, be cautious of the fact that lavender can increase the effectiveness of these medications. Even if you use an over-the-counter sleep aid or any type of sedatives (even cough or flu medicine), keep in mind that lavender makes many people sleepy and even somewhat drowsy, so it’s best to not combine lavender oil with other medications or sleep-related supplements. If you are planning on undergoing anesthesia in the near future, you will also want to avoid using lavender oil.

Pregnant Women: Lavender oil is generally considered safe for women who are pregnant and nursing. Because it can have a relaxing effect on muscles and can also affect hormone levels, use lavender with caution in your third trimester. It’s best to speak with your doctor about use of any essential oils when pregnant, since it has not been guaranteed that these are safe at this time.

Children: Lavender oil is considered generally safe for children to use, although there is some concern that lavender’s effect on hormone levels could be harmful for boys who have not yet gone through puberty. Although there isn’t strong evidence for lavender being a hormone disrupter (only 1–2 very small studies were ever completed), parents are told to use caution if using lavender oil frequently on young children.

Ingesting Lavender Oil: Studies have primarily looked at the effects of using lavender oil topically on the skin or through inhalation. There have been no negative symptoms found when three drops of oil are mixed with a carrier oil and applied directly to the skin. A 2013 evidence-based article, however, highlighted that lavender can be ingested at a large dose of 80 to 160 milligrams without adverse effects, except for minor gastrointestinal symptoms. To avoid gastrointestinal irritation, keep internal use to a minimum and be careful if you have a sensitive digestive system. There are no known food interactions of lavender oil at this time.

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Lavender Tea

Lavender (Lavandula angustifolia) Flower Tea

The best benefits of lavender tea include relaxing the body, reducing muscle spasms, promoting healthy digestion, and aiding sleep. It also helps in eliminating inflammation, balancing mood, healing the skin, and soothing chronic pain, among many others.

When you drink lavender tea, it can provide relief from inflamed tissues, arthritis, insomnia, high anxiety, gastrointestinal upset, tension, skin irritation, and headaches, just to name a few.

It has an impressive concentration of calcium, iron, vitamin A, and phenolic compounds, as well as powerful terpenes, such as linalool. These nutrients can have a number of notable effects on human health.

You will find lavender flower in Mother Jai’s Herbal Tea Blends.

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Health Benefits of Lavender Flowers

Reduce Anxiety & Stress: organic compounds in lavender leaves and flowers soothe the body and mind, relieve anxious thoughts, and assist in balancing mood. Antioxidants work to lower stress hormones in the body by regulating the endocrine system.

Treats Insomnia: brewing a tea of lavender flowers and enjoying before bed can help relax the mind and body to assist in attaining sleep.

Anti-Inflammatory: adding lavender flowers to your bath and soaking in it can help reduce inflammation in the joints.

Skin Care: lavender water or tea can be sprayed on the skin to soothe dry, irritated patches, including eczema, psoriasis, and dermatitis.

Antiseptic Ability: applying crushed leaves and flowers on an open wound will disinfect the wound and stop the bleeding. The compounds will assist in speedy healing and prevent scare tissue formation.

Hair Care: lavender tea added to shampoo and conditioner can assist improving follicle health, nourish the scalp, and strengthen and smooth hair. Can be used as a conditioning rinse after shampooing as well.

Protects Heart Health: lavender tea is known to reduce blood pressure and prevent hardening of the arteries thus reducing the risks of heart attack and stroke.

Prevents Digestive Issues: polyphenols found in lavender extracts work to prevent the development of harmful bacteria and prevents gas accumulation in the gut. Drinking the tea after a large meal can ease discomfort, reduce bloating, and eliminate cramping.

Make Your Own Lavender Tea

Ingredients

  • 4 teaspoons of fresh lavender buds (1 tablespoon of dried lavender buds)
  • 2 cups of water (filtered)
  • 1 teaspoon of honey, to taste, if desired

Recipe

  • Step 1: Add the fresh or dried lavender buds to a teacup
  • Step 2: Bring the water up to a boil, then remove from heat for 1 minute.
  • Step 3: Pour the water over the lavender buds and allow them to steep for 5 minutes. Place a plate over the top to keep the steam inside the mug, further infusing the tea.
  • Step 4: Remove the plate, add honey if you want to sweeten the flavor, and enjoy! No need to strain the lavender buds out; most will have sunk to the bottom of the cup.

Side Effects of Lavender Tea

Caution should be used if you have allergies to lavender or other relatives of the mint family. Side effects can include constipation, headache, increased appetite, skin irritation, and redness.

  • Pregnancy: When pregnant, using lavender is not recommended, as it can stimulate menstruation, which can lead to a miscarriage or other complication in pregnant women.
  • Low Cholesterol: Due to the cholesterol-lowering properties of this tea, if you are already taking cholesterol medicine, negative interactions may occur.
  • Blood Thinners: This tea has anticoagulant property, which is good for heart health, but if you are already taking blood-thinning medication, it can be very dangerous, particularly before undergoing surgery.
  • Sun Sensitivity: Excessive lavender tea consumption can increase the sun sensitivity of the skin, and may also cause skin irritation and rashes.

If you experience any of these side effects, stop using lavender tea immediately. If you think you may be at risk for a negative interaction with a medication, speak to your doctor before adding this tea to your daily or weekly health regimen.

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