Breathing through the nose is essential to much more than just a sense of smell. The nose is a miraculous filter lined with tiny hairs called cilia. The cilia have many functions: they filter, humidify and warm or cool the air (depending on the temperature) before it enters the lungs. It is estimated that cilia protect our bodies against about 20 billion particles of foreign matter every day!
The mouth is not designed to function in breathing that way. Plus, breathing through your mouth regularly dries out and irritates every membrane in the mouth, throat and lungs. Causing damage to teeth, tongue and gums which are essential for healthy food consumption.
Many of us feel stressed out, overworked, and overstimulated during our daily lives, which leaves us in a chronic state of fight or flight response. Breathing in and out through the nose helps us take fuller, deeper breaths, which stimulates the lower lung to distribute greater amounts of oxygen throughout the body. Also, the lower lung is rich with the parasympathetic nerve receptors associated with calming the body and mind, whereas the upper lungs, which are stimulated by chest and mouth breathing, prompt us to hyperventilate and trigger sympathetic nerve receptors, which result in the fight or flight reaction. Thus, continuing and compounding the stress reaction.
Here are a few more of the benefits of nasal breathing:
The lungs extract oxygen from the air during exhalation, in addition to inhalation. Because the nostrils are smaller than the mouth, air exhaled through the nose creates a back flow of air (and oxygen) into the lungs. And because we exhale more slowly through the nose than we do though the mouth, the lungs have more time to extract oxygen from the air we’ve already taken in.
When there is proper oxygen-carbon dioxide exchange during respiration, the blood will maintain a balanced pH. If carbon dioxide is lost too quickly, as in mouth breathing, oxygen absorption is decreased, which can result in dizziness or even fainting.
Air that we inhale through the nose passes through the nasal mucosa, which stimulates the reflex nerves that control breathing. Mouth breathing bypasses the nasal mucosa and makes regular breathing difficult, which can lead to snoring, breath irregularities and sleep apnea.
Breathing through the nose forces us to slow down until proper breath is trained; therefore, proper nose breathing reduces hypertension and stress. It also helps prevent us from overexerting ourselves during a workout.
Our nostrils and sinuses filter and warm/cool air as it enters our bodies.
Our sinuses produce nitric oxide, which, when carried into the body through the breath, combats harmful bacteria and viruses in our bodies, regulates blood pressure and boosts the immune system.
Mouth breathing accelerates water loss, contributing to dehydration.
Mouth breathing leads to dry mouth which is the leading cause of tooth decay, gingivitis and bone loss in the jaw. Fluoride does not correct these issues.
The nose houses olfactory bulbs, which are direct extensions of part of the brain called the hypothalamus. The hypothalamus is responsible for many functions in our bodies, particularly those that are automatic, such as heartbeat, blood pressure, thirst, appetite and sleep cycles. The hypothalamus is also responsible for generating chemicals that influence memory and emotion.
Research is showing strong links between mouth breathing and asthma. The more you breathe with your mouth open the more inflammation builds in the lungs, causing constriction of the bronchioles. The body is getting too much oxygen and is trying to slow down oxygen intake. It makes the individual feel short of breath until oxygen/carbon dioxide levels are restored in the blood.
The increased oxygen we get through nasal breath increases energy and vitality.
Training Yourself to Breathe Through Your Nose
Now that we have learned how bad mouth breathing is for our health in our post on Mouth Breathing, we know that nasal or nostril breathing is essential to develop.
Here are some simple ways to establish nasal breathing:
Begin by clearing your nose by blowing it, getting some steam or with a nasal wash. If you’re a mouth breather clearing out the cobwebs is essential to get the sinuses open and working again.
Then take a few minutes to practice keeping your mouth closed and slowly breathe in and out through your nose. Notice the way the sinuses feel with proper use.
Next, simply remind yourself to close your mouth throughout the day. Set a reminder on your phone or put post-its by mirrors. Anything you will see or hear that will make you think about breathing though your nose.
The more you stick with it, the more it becomes habit, just like any other practice.
There are products and ideas out there online that can help you with your specific situation. Many people find it beneficial to tape their lips shut to assist in the learning process. Either way you will find that you feel calmer and more relaxed even without changing your world completely. Nasal breathing is essential to whole body health and it is too bad many of us have forgotten this.
Citronella
oil
is extracted from Cymbopogon nardus (also known as Andropogon nardus) and is of
the Graminae (Poaceae) family. It is also known as Sri Lanka or Lenabatu
citronella. The oil is used extensively as a source of perfumery chemicals such
as citronellal, citronellol, and geraniol. These chemicals find extensive use
in soap, candles and incense, perfumery, cosmetic, and flavoring industries
throughout the world. Citronella oil is also a plant-based insect repellent and
has been registered for this use in the United States since 1948. The United
States Environmental Protection Agency considers oil of citronella as a
biopesticide with a non-toxic mode of action.
Oil
properties: Citronella oil has a slightly sweet, lemony
smell. It blends well with bergamot, geranium, lemon, orange, lavender and
pine.
Extraction
citronella oil: Citronella oil is extracted by the steam
distillation of finely chopped fresh, dried or part-dried grass.
Chemical
composition: The main chemical components of citronella
oil are citronellic acid, borneol, citronellol, geraniol, nerol, citral,
citronellal, camphene, dipentene and limonene. Major constituents of the oil
were geraniol (35.7% of total volatiles), trans-citral (22.7%), cis-citral
(14.2%), geranyl acetate (9.7%), citronellal (5.8%) and citronellol (4.6%). The
antifungal assay using the vapor-agar contact method showed that the crude
essential oil markedly suppressed the growth of several species of Aspergillus,
Penicillium and Eurotium at a dose of 250 mg/L in air. Citronellal and linalool
completely inhibited the growth of all tested fungal strains at a dose of 112
mg/L. Their minimum inhibitory doses ranged from 14 to 56 mg/L. The α- and β-
pinenes showed an inhibitory activity against some fungi, whereas the other 8
volatile compounds lacked this property.
Precautions:
Citronella
oil may irritate sensitive skin and cause dermatitis in certain individuals.
Therapeutic
properties: The health benefits of Citronella Essential
Oil can be attributed to its properties as an antibacterial, antidepressant,
antiseptic, antispasmodic, anti-inflammatory, deodorant, diaphoretic, diuretic,
febrifuge, fungicidal, insect repellent, stomachic, stimulant, tonic and
vermifuge substance. Citronella oil has strong antifungal properties, and is
effective in calming barking dogs.
Citronella oil’s most useful quality is that
of it being an insect repellent. It is best used in a spray, a diffuser or on a
cotton ball amongst linen. It is also useful in ridding cats and dogs of fleas.
Furthermore, citronella oil helps to clear
the mind and has a general toning and tonic effect on the body. It is helpful
with colds, flu and minor infections, and has deodorizing qualities.
Citronella has been proven as an effective
antimicrobial for aquatic animals, thus naturally supporting our aquaculture
needs. Essential oil of C. nardus demonstrated its potential as alternative to
commercial antibacterial agent.
Origin
of citronella oil: It is extracted from a hardy grass, native to
Sri Lanka and Java. This aromatic perennial grows about 1meter (3 feet) high
and is a popular ingredient in wax candles, as an insect repellant, and is also
widely used in perfumes, soaps, skin lotions and deodorants. The essential oil
of citronella is extracted from two varieties of citronella. The first one is
the Ceylon variety, whose scientific name is Cymbopogon nardus and the second
one is Java variety, called Cymbopogon winterianus in botanical terminology. In
both cases, the essential oil is extracted by steam distillation of the fresh
plant.
Benefits
Of Citronella Essential Oil
Inhibits
Bacterial Growth: Components like methyl isoeugenol and a few
others that are found in this essential oil are responsible for this property.
They kill bacteria and inhibit any further bacterial growth in the body. This
is particularly helpful in treating infections in wounds, as well as in the
colon, urethra, urinary bladder, stomach, intestines, urinary tracts, prostate,
and kidneys.
Fights
Depression: This oil fights depression and gives relief
from anxiety, sadness, and negative feelings. It induces a fresh, happy feeling
and hope.
Relaxant
and Stress Reducer: Commonly used to control emotions in
aromatherapy, it can help relax your mind and contribute to reduced stress
reactions and better sleep for people who can’t sleep. Try diffusing citronella
oil in your home, massaging it into skin or spraying it onto your bed sheets.
Eliminates
Infections: The antiseptic properties of this essential
oil fight infections in wounds, as well as the urinary tracts, urethra,
prostate, and kidneys, while simultaneously protecting them from being sepsis.
Relieves
Spasms: It relieves spasms of the muscles, respiratory system,
and nervous system. It also helps to cure menstrual spasms and gives relief
from symptoms such as cramps and coughs. When it comes to dealing with cramps,
swelling and pain, citronella can help improve blood flow that lowers muscle
spasms and tenderness. Try massaging citronella oil mixed with a carrier into
sore muscles or onto the abdomen when dealing with PMS cramps.
Anti-inflammatory
Properties: Citronella essential oil sedates
inflammation, particularly those situations which pertain to the liver,
stomach, intestines and other parts of the digestive system. The inflammations
caused as side effects of drugs, excessive use of alcohol or narcotics, hard
& spicy food, any disease, or any toxic element getting into the body can
also be alleviated using this oil.
Removes
Bad Odor: The crisp, rich citrus or lemon-like aroma of this oil
drives away body odor and is used in deodorants and body sprays, although in
very small quantities, since in heavy doses it may create skin irritations. It
can also be mixed with the bath water to have a refreshing bath.
Eliminates
Toxins: The diaphoretic properties of this essential oil increase
sweating and promote the removal of toxins and other unwanted materials like
excess water, fat, and salts from the body. This makes the body feel lighter,
keeps the skin healthy and also reduces fever. This also protects you from
certain infections.
Stimulates
Urination: The increase in the frequency and quantity of
urination due to this property of citronella essential oil has many benefits.
It disposes of waste substances and toxins from the body, including uric acid,
excess bile, acids, and salts, as well as water and fats. This helps reduce
weight, eliminate infections in the urinary system, free the body from toxins,
reduce chances of renal calculi, rheumatism, and arthritis, improve digestion,
and keep the heart healthy.
Reduces
Fever: While the diaphoretic property of this oil increases
perspiration, its anti-inflammatory property reduces inflammation, while the
antimicrobial property fights infections. The combined effects of these three
properties fight fever and reduce body temperature.
Inhibits
Fungal Growth: This oil kills fungus and inhibits fungal
growth. This is very useful in countering fungal infections in the ear, nose
and throat region. Contracting fungal infections in the ears are very common
and can be very serious. It eliminates fungal infections in other parts of the
body as well and helps cure fungal dysentery.
Insect
Repellant: This is one of the most commonly used
properties of this essential oil, as it kills and keeps away insects. It has
been found particularly effective on a species of mosquito, called Aedes
aegypti whose bite causes the dreaded yellow fever. This is also effective on
lice, body and head louse, and fleas.
Prevents
Stomach Disorders: The use of this oil clears the stomach from
infections and other problems and helps it function properly.
Natural
Skin Care Remedy: Aside from keeping away bug bites, research
shows citronella can also help heal dermatitis, naturally treat eczema, slow
skin aging, heal bug bite scars and treat some fungal infections on the skin.
It enhances penetration of skin and speeds up wound healing, which might be
beneficial for remedying acne, getting rid of warts, treating boils and healing
age spots. It can also help skin appear youthful and smoother and even block
damage done from sun exposure. Add a very small amount to coconut oil and
massage it into the face, or try adding one to two drops to your shower or
facial wash. As an easy-to-make home remedy for acne, try dabbing one drop of
pure citronella essential oil on blemishes three times a day, but make sure you
use a sterile cotton swab.
Pet
Controller: Although it might sound strange, citronella
oil is effective in calming barking dogs and can even be used on furniture to
help keep your pets off. As a bonus, when you spray citronella on your
furniture or linens, it keeps them free from bacteria, pests and odors. Add
several drops to a spray bottle along with water, shake it up, and spray it
throughout your home and on household items.
Natural
Shampoo and Conditioner: One of the most popular uses for
citronella oil is cleansing and conditioning the hair and scalp. It can help
eliminate excess oil and greasiness of hair while also fighting dandruff and
adding shine. Many people find it adds volume to hair, detangles knots and
helps protect hair color from sun damage. Add several drops to your shampoo or
conditioner, or try making your own homemade recipe using a cleansing oil like
coconut oil, which also benefits hair.
Homemade
Citronella Oil Bug Spray Recipe
INGREDIENTS:
1/2 cup witch hazel
1/2 cup apple cider vinegar
40 drops mixed essential oils (citronella, eucalyptus, lemongrass, tea tree or rosemary)
glass spray bottle
DIRECTIONS: Mix all ingredients in eight-ounce spray
bottle. Spray over all portions of the body, but avoid repellent in eyes and
mouth.
Find Cinnamon leaf oil in Mother Jai’s Aroma Sprays and many other truly natural products. Petroleum and artificial preservative free! We ONLY use all natural and American made Everclear as an emulsifier and preservative!
Learn more about Cinnamon Leaf essential oil below.
Aroma Spray – 8oz Spray
Water based sprays with 5% essential oils for personal Aromatherapy.
Cinnamon leaf oil comes from Cinnamonum verum (also
called Laurus cinnamomum) from the Laurel (Lauraceae) plant family. This small
and bushy evergreen tree is native to Sri Lanka, but now grows in many countries
such as India, China, Bangladesh, Myanmar, and Indonesia. There are actually
over 100 varieties of C. verum, with Cinnamonum zeylanicum (Ceylon cinnamon)
and Cinnamomun aromaticum (Chinese cinnamon) as the most consumed.
Cinnamon bark oil is extracted from the outer bark of the
tree, resulting in a potent, perfume-quality essential oil. Cinnamon bark oil
is extremely refined and therefore very expensive for everyday use, which is
why many people settle for cinnamon leaf oil, as it’s lighter, cheaper, and
ideal for regular use. Cinnamon leaf oil has a musky and spicy scent, and a
light yellow tinge that distinguishes it from the red-brown color of cinnamon
bark oil.
Composition
of Cinnamon Leaf Oil
The oil extracted from cinnamon leaves contain phenols
and beneficial components like eugenol, eugenol acetate, cinnamic aldehyde,
linalool, and benzyl benzoate. It also has low levels of cinnamaldehyde, an
excellent flavoring agent and the active component that helps repel mosquitoes
and other insects. The leaf oil has a higher eugenol content then the bark oil,
which increases its analgesic properties.
Blending:
This oil blends well with various essential oils, so it is added to many
aromatherapy preparations. It enhances the effectiveness of other herbs and
essential oils, thus speeding up the treatment of various herbal remedies.
Furthermore, many herbs can have an unpleasant taste. Cinnamon or cinnamon oil
is often added to herbal preparations to make them taste better.
Uses
of Cinnamon Leaf Oil
Cinnamon leaf oil can be used as an additive in soaps and
a flavoring to seasonings. When used in aromatherapy – diffused, applied
topically (I recommend diluting with a mild essential oil or mixing in your
favorite cream, lotion, or shampoo), or added to your bath water – it can have
health-promoting effects. Here are some ways to use cinnamon leaf oil for your
health and around your home:
Use
it as a disinfectant. With its strong germicidal properties,
cinnamon leaf oil works as a non-toxic natural disinfectant. Use it to clean
your toilets, refrigerator, kitchen counters and other surfaces, door knobs,
microwave, and sneakers. You can even use it to clean and disinfect your
chopping boards.
Make
a facial scrub. Mix it with cinnamon sugar, orange juice,
and olive oil to create a rejuvenating scrub that has antiseptic properties to
help kill facial bacteria effectively.
Gargle
as a mouthwash. Add a drop or two to a glass of purified
water, and gargle with it. For people with dentures, simply make a solution of
water, hydrogen peroxide, and cinnamon leaf oil, and soak your dentures in it.
Add
it to your foot soak. Mix a drop of cinnamon leaf oil in a bucket
of warm water, and then soak your feet in it. This works great for athletes and
people who wear closed shoes for most of the day.
Use
cinnamon leaf oil as an insect repellent. Did you know that
the scent of cinnamon leaf oil can deter pesky household insects, such as black
ants, mosquitoes, roaches, and flies? Studies found that it may even be more
effective at repelling mosquitoes than the toxic chemical DEET. Simply spray or
diffuse the oil around your home. You can also spray it over your mattresses
and sheets to get rid of bed bugs.
Add
it to your shampoo. Add a drop of cinnamon leaf oil to your
regular non-chemical shampoo. This will help keep your hair healthy and, in
children, help kill stubborn head lice.
Instead
of fabric softener. Add a few drops of the oil to wool laundry
drying balls. As the balls mingle and fluff damp fabric in the dryer, the scent
is transferred. I love adding essential oils when laundering bedding or towels.
Warmer
diffusion. Mix a tablespoon of pure coconut oil with two to three
drops of cinnamon essential oil, and place it in a wax warmer. As the coconut
oil melts, the essential oil scent is released into the air.
Clean
better. Place a few drops of cinnamon oil in a homemade
cleanser. As you wipe down surfaces, the oil leaves behind a nontoxic scent
that some studies claim may help reduce bacteria growth. You can read these and
decide for yourself in Public Library of Science (PLoS) ONE and Food Control.
Relax
in the bath. Place a few drops of oil in your bath water.
As you soak, the aroma fills your bathroom and creates a calm feeling.
Sleep
Better. Put one drop of cinnamon essential oil on the back of
your pillowcase to promote restful sleep.
Mix a drop or two of cinnamon oil into massage oil before
indulging.
Side
Effects of Cinnamon Leaf Oil
Use cinnamon oil in moderation and properly diluted, as
high dosages may lead to convulsions in some individuals. This oil may also
lead to side effects such as skin irritation, mouth sores, dizziness, vomiting,
and diarrhea. It may irritate your urinary tract, intestines, and stomach
lining, if taken internally. If these symptoms occur, consult a healthcare
practitioner immediately.
Very high quantities of cassia cinnamon may be toxic,
particularly in people with liver problems. Because cinnamon may lower blood
sugar, people with diabetes may need to adjust their treatment if they use
cinnamon supplements. An ingredient in some cinnamon products, coumarin, may
cause liver problems; but the amount of this compound ingested is usually so
small that this wouldn’t happen for most people.
If you take any medication regularly, talk to your doctor
before you start using cinnamon supplements. They could interact with
antibiotics, diabetes drugs, blood thinners, heart medicines, and others.
Word of Caution: Being strong in nature, cinnamon oil should be avoided for internal consumption. Furthermore, it can have adverse effects on the skin if used topically in concentrated form. Therefore, it should be used in diluted form. Before using the oil, it should be tested to make sure it suits your skin. You should apply only a small quantity of the oil initially and check if you develop an allergic reaction. Do not apply the oil to the face and other sensitive areas.
Body fat is called adipose tissue and is composed of cell membranes, triglycerides (fats), fluids (water, blood, lymph, etc), and proteins (used for breaking down fat for energy). Therefore, body fat has an estimated calorie count of 3200-3800 kcal (depending on your body), while pure fat has approximately 4100 kcal.
Calories, counted as 1 kcal = 1000 cal, are the chemical energy our bodies derive from food. So, 1 pound of fat = 454 grams. Pure fat = 8.7-9.5 kcal/g (rounded to 9 kcal/g).
So, if the average person consumes 1200 to 2500 kcal daily, how can they cut out 3200 kcal in a day?
You can’t! This is where diet clinics and pill pushers are lying to you!
No matter what, you cannot remove one pound (3200 kcal) from your body in one day without liposuction or chemical emulsion. The average person could not even burn that many calories in a day, unless they are someone like Dwayne Johnson, who consumes around 6000 kcal/day just to maintain the mass he has.
When you DO lose that one pound in one day, it is mostly water. The first thing diet or detox pills do is flush the system, meaning all your stored water is removed. This not only dehydrates you, but it completely changes how your cells function, causing them to retain more weight (fat).
This also does not consider the way your body reacts to calorie restrictions when dieting. This effect is called adaptive thermogenesis. Which is when your body slows its metabolism and retains fat when calorie consumption is reduced. Or when calorie consumption increases, the opposite happens and metabolism increases.
The same thing happens when you stop exercising and begin losing muscle mass. Loss of muscle mass leads to slowing of the metabolism and burning fewer calories. Muscle tissue consumes more calories than fat tissue. The more muscle mass you retain the more calories you burn every day.
We’ve learned that no matter what you cannot lose one pound of fat in one day, unless you’re getting liposuction, of course. There are pills out there that will emulsify some of your body fat and push it out with waste. This usually leads to extreme diarrhea that is greasy and uncomfortable.
If your dietician, weight loss program, or diet pill promises you such don’t believe it. Stop using it, stop doing it, and find something more natural and honest. Protect your health and your wallet.
Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling.
Due to its high levels of saturated fat, the World Health Organization, the United States Department of Health and Human Services, United States Food and Drug Administration, American Heart Association, American Dietetic Association, British National Health Service, British Nutrition Foundation, and Dietitians of Canada advise that coconut oil consumption should be limited or avoided.
Coconut oil contains a large proportion of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol. Although this may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may increase the risk of cardiovascular disease through other mechanisms, particularly via the marked increase of blood cholesterol induced by lauric acid. Because the majority of saturated fat in coconut oil is lauric acid, coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet. Due to its high content of saturated fat with corresponding high caloric burden, regular use of coconut oil in food preparation may promote weight gain.
Coconut Oil Soap
All natural 3 ingredient soap perfect for body, face and hair.
Coconut oil is 99% fat, composed mainly of saturated fats (82% of total; table). In a 100 gram reference amount, coconut oil supplies 890 Calories. Half of the saturated fat content of coconut oil is lauric acid, while other significant saturated fats are myristoleic acid and palmitoleic acid. Monounsaturated fats comprise 6% of total fats, and polyunsaturated fats comprise 2% (table). Coconut oil contains phytosterols, but there are no micronutrients having significant content (table).
Nutritional Profile of Coconut Oil: Part of the reason coconut oil is such a powerhouse superfood is its unique nutritional profile. It was avoided and shunned for years because of its 92% saturated fat content but recent research is showing this stigma was unwarranted. Most of the fats in coconut oil are saturated but they are in the form of MCTs (Medium Chain Triglycerides, also called MCFAs), which affect the body differently than short and long chain fats.
Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well in the body’s systems.
Lauric acid: It is the chief contributor, representing more than 40% of the total, followed by capric acid, caprylic acid, myristic acid and palmitic. The human body converts lauric acid into monolaurin. Lauric acid is helpful in dealing with viruses and diseases.
Capric acid: It reacts with certain enzymes secreted by other bacteria, which subsequently converts it into a powerful antimicrobial agent, monocaprin.
Caprylic acid, caproic acid, and myristic acid: They are rich in antimicrobial and antifungal properties
Poly-phenols: Coconut contains gallic acid, which is also known as phenolic acid. These polyphenols are responsible for the fragrance and the taste of coconut oil. Virgin Coconut Oil is rich in these polyphenols.
Derivatives of fatty acid: Betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
Derivatives of fatty alcohols: Fatty chlorides, fatty alcohol sulfate, and fatty alcohol ether sulfate
Vitamins and Minerals: Vitamin E, vitamin K, and minerals such as iron.
Medium Chain Fatty Acids (MCFAs) or Medium Chain Triglycerides (MCTs)
Most of the fats we consume are long chain fatty acids that must be broken down before they can be absorbed. Coconut oil is high in short and medium chain fatty acids, which are easily digested and sent right to the liver for energy production. Because MCFAs are sent right to the liver for digestion, no bile or pancreatic enzymes are needed for digestion, making coconut oil a healthy food even for those with diabetes or those who have gallbladder problems. MCFAs can help increase metabolism since they are sent directly to the liver and give the body an instant source of energy. Most of the MCFAs in coconut oil are the highly beneficial Lauric Acid.
Benefits of MCFAs (MCTs)
All of these MCTs are beneficial to the body. They are metabolized differently than longer chain fats, going straight from the digestive system to the liver. This provides a quick source of energy and brain fuel.
These rare oils are naturally free of cholesterol and hard to find in nature.
This may be part of the reason that coconut oil is so beneficial to the brain and for weight loss. It isn’t digested or stored in the same was as other fats and is more quickly available for use.
Coconut oil is also a decent source of several fat soluble vitamins (mainly A and K) as well as healthy polyphenols.
Types of Coconut Oil
Unrefined Organic Coconut Oil: Considered the gold standard. This type of oil offers the most of the benefits listed above. It is extracted from fresh coconut using a wet-milled fermentation process that protects the beneficial properties of the coconut. This type of coconut oil has been found to have the highest antioxidant levels. This process does use heat but studies show that it does not harm the oil or reduce nutrient levels. In fact, the heat may be beneficial and create a higher quality oil.
“Extra Virgin” Oil: The gold standard for olive oil but not coconut oil. This is produced by cold-pressing the oil and does not preserve the antioxidants as well. In 2013, a study that compared “cold extracted virgin coconut oil” (CEVCO) with “hot extracted virgin coconut oil” (HEVCO) and standard refined coconut oil (CCO) was conducted in India, and published in the journal Food Science and Biotechnology. This study, like many others, showed that virgin coconut oils actually lower LDL cholesterol, while raising the “good” HDL cholesterol. This study also confirmed that virgin coconut oil produced with heat produced the highest amounts of antioxidants: “The antioxidant activity in the HEVCO group was 80-87%, 65-70% in CEVCO, and 35-45% in CCO.” The researchers went on to comment why heat is necessary to produce the highest amounts of antioxidants in virgin coconut oil.
Refined Coconut Oils: often tasteless and has no coconut smell. It is usually heated, bleached and deodorized. Healthy options are available but many refined coconut oils do not have the benefits of unrefined.
Fractionated oil or MCT oil is a liquid oil that does not get solid below 76 degrees like unrefined oil does. It doesn’t contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats.
Coconut Oil Benefits
Coconut Oil for Hair– This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products.
To Moisturize and Nourish Skin– The same properties make coconut oil great for skin as well. Many people like to use it as a natural moisturizer. Its natural antioxidant properties make it great for stopping wrinkles and skin irritation. Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. It protects the skin and has many antioxidants that make it ideal for healing the skin. In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions. There’s so much unrefined coconut oil can do for skin.
Help remineralize teeth – Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that it is also beneficial in reducing plaque formation and plaque-induced gingivitis. Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. Coconut oil is one of the most effective oils for oil pulling due to its high concentration of antibacterial MCFAs. By swishing the oil in your mouth, the oil denatures the bacteria and sticks to it. Removing oral bacteria greatly reduces your risk of periodontal disease. If you want to heal your gums and repair your teeth, its recommended to do coconut oil pulling three times a week for 20 minutes a day.
Digestive Help– Coconut oil’s concentration of beneficial fats in coconut oil makes it helpful for digestion. Coconut oil helps to improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids. Coconut oil can help improve bacteria and gut health by destroying bad bacteria and candida. Candida imbalance especially can decrease stomach acid, which causes inflammation and poor digestion. All this together means coconut oil benefits digestive health and helps treat or prevent stomach ulcers and ulcerative colitis.
Keeping Organs Healthy – The presence of medium chain triglycerides and fatty acids in coconut oil helps in preventing liver diseases. This is because those substances are easily converted into energy when they reach the liver, thus reducing the workload of the liver and also preventing accumulation of fat. It also helps in preventing kidney and gall bladder diseases and helps to dissolve kidney stones. Coconut oil is also believed to be useful in keeping pancreas healthy by treating pancreatitis. The MCFAs of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas. Additionally, this superfood is so easy to digest that it has been known to improve the symptoms of gallbladder disease as well. Replace other long-chain fats with coconut oil to improve gallbladder and total body health.
Great Source of Healthy Fats– Over 50% of the fat in coconut oil is lauric acid. In fact, coconut oil is the richest source of lauric acid after breastmilk. Topically, it helps skin heal faster after injury or infection because of its beneficial fats – When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. It is highly effective on bruises because it speeds up the healing process of damaged tissues.
Mental Boost– Studies show MCTs may contribute to focus and mental performance. In a 2004 study published in the Journal of Neurobiology of Aging, researchers found that the MCFAs in coconut oil improved the memory problems in their older subjects. Across all the patients there was a marked improvement in their recall ability after taking this fatty acid. As the MCFAs are absorbed easily in the body and can be accessed in the brain without the use of insulin. Thus, they are able to fuel brain cells more efficiently.
Hormone Support– Getting the wrong kinds of fats can create havoc on hormones. Coconut oil contains specific fats that support the body’s natural hormone production. Coconut oil may help naturally balance hormones because it’s a great source of saturated fat, including lauric acid. Studies have found that coconut oil may be an excellent fat to consume during menopause and also may have positives effects on estrogen levels. In order to naturally balance hormones, reduce sugar and grain consumption and load up on healthy fats from coconut, avocado, flax seeds and ghee. You can also consume other coconut forms, such as coconut butter or coconut water.
Immune Support– The MCTs have antifungal, antibacterial and antiviral properties that make it beneficial for immune support. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and Helicobacter pylori, and harmful protozoa such as giardia lamblia. According to the Coconut Research Center, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea. Finally, coconut oil is also effective in the elimination of fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash.
Helps in AIDS & Cancer Treatment – It is believed that coconut oil plays an instrumental role in reducing the viral susceptibility of HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.
Boosts Heart Health – This is a controversial topic. There is enough research to prove that coconut oil is not good for the heart due to the presence of saturated fats. While there is also research that shows that coconut oil is good for the heart. Lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis. A study suggests that intake of coconut oil may help in maintaining healthy lipid profiles in pre-menopausal women. So, finally, is coconut oil good or bad for the heart? Well, if you are using it for edible purposes, check your cholesterol levels regularly. If you find them increasing, it is better to stop the intake. In any case, do consult a professional medical practitioner before you start consuming coconut oil. Never play with your (and someone else’s) heart!
Great fat for cooking- Coconut oil is a stable oil that doesn’t break down easily at high temperatures like other oils do. It doesn’t go rancid easily and has amazing nutritional properties. It is great for cooking eggs, stir fries, grain free baked goods, and practically any other cooking use.
Prevents Candida – Candida, also known as Systemic Candidiasis, is a tragic disease caused by an excessive and uncontrolled growth of yeast called Candida albicans in the stomach. Coconut provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans. Further, unlike other pharmaceutical treatments for candida, the effect of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil, and shouldn’t initially start with a large quantity.
Speeds weight loss when consumed daily – It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that it helps to reduce abdominal obesity in women. It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. Further, it increases body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight. Several people focus on exercises to lose weight, from using indoor machines like leg press machines to outdoor exercises like running and playing sports. While this is a good approach to lose weight, including products like coconut oil enhances your weight loss efforts.
Other Benefits – Coconut oil is strongly recommended for a number of other benefits that are explained below. Using this oil has been shown to mildly help the following:
Stress relief: Coconut oil is very soothing, and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.
Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby, preventing and treating diabetes. When cells refuse to respond to insulin and no longer take in glucose for energy, then they’re considered insulin-resistant. The pancreas then pumps out more insulin to compensate and creates an overproduction cycle. Insulin resistance is the precursor to type II diabetes. The MCFAs in coconut oil help balance the insulin reactions in the cells and promote healthy digestive process. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions, which can prevent insulin resistance and type II diabetes.
Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful for women who are prone to osteoporosis after middle age. Oxidative stress and free radicals are the two biggest culprits of osteoporosis. Since coconut oil has such high levels of antioxidants, which help fight free radicals, it is a leading natural treatment for osteoporosis. Another of the amazing coconut oil benefits is that it increases calcium absorption in the gut. Research on osteoporosis has found that coconut oil not only increases bone volume and structure in subjects, but also decreased bone loss due to osteoporosis.
Boosts Energy: Coconut oil is often used by athletes, bodybuilders and by those who are dieting. The reason behind this being that it contains fewer calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. It helps boost energy and endurance, and generally, enhances the performance of athletes. Coconut oil is easy to digest and also produces a longer sustained energy and increases your metabolism. When taking a quality unrefined coconut oil, you can get the most coconut oil benefits as its MCFAs are sent directly to the liver to be converted into energy. Today, many triathletes use coconut oil as their source of fuel during training and races for long-distance events. You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. Simply put together one tablespoon of each and consume 30 minutes prior to exercise.
Coconut oil and Alzheimer’s disease: The research conducted by Dr. Newport states that the oil is useful in treating Alzheimer’s disease. One of the most beneficial properties of coconut oil is the large quantity of medium-chain fatty acids (MCFA) that it contains, as opposed to the long-chain fatty acids that many other foods contain. The reasoning behind the benefits of this type of acid is that medium-chain fatty acids are not only absorbed easily by the liver, but they are also metabolized quickly. This means they can further be converted into ketones. Ketones are utilized by the brain as an important energy source and have been shown to have possible therapeutic effects on people suffering from memory loss, such as in case of Alzheimer’s disease. Additionally, unique phenolic compounds and hormones found in coconut oil may be able to prevent the aggregation of amyloid beta peptides, which are part of a leading theory concerning the cause of Alzheimer’s.
Use as Carrier Oil
Carrier oils are those oils, which easily penetrate or absorb into the skin, facilitating seepage or absorption of other oils (such as essential oils) and herbal extracts when mixed into it. It is easily absorbed through the skin’s pores and thus is used as a carrier oil. Furthermore, being one of the most stable oils, it doesn’t go rancid, nor does it let the other oils, herbal extracts, or medicines spoil inside of it. It does not alter the properties of the oils and herbs mixed within it. It also protects the herbs and oils from microbial or fungal interactions. Coconut oil is expensive in several countries; however, in tropical countries, its cost is low enough to make it affordable as a carrier oil.
Coconut Oil Beauty Uses
Coconut oil is an excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of this oil. Therefore, it has been safely used for thousands of years for preventing dryness and flaking of skin. Yes, you read it right – thousands of years! Coconut oil usage may be termed as a recent fad, but it has been there for ages.
It also helps in treating various skin problems, including psoriasis, dermatitis, eczema, and other skin infections. For this exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. What more? It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. The credit to this benefit goes to its well-known antioxidant properties.
Lip Balm – .33oz Tub
Naturally moisturizing with natural flavors. Never any petroleum.
This thick butter-like oil helps in healthy growth of hair and makes your hair shiny. It is also highly effective in reducing protein loss, which if unchecked can lead to various unhealthy qualities in your hair. This is the reason why it is used as hair care oil, and in manufacturing various conditioners, and dandruff relief creams. Now you must be thinking how to use coconut oil for your hair? Just apply it topically to your hair or use a coconut oil hair mask. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that it provides better protection to hair from damage caused by hygral fatigue. By regularly massaging your head with coconut oil, you can ensure that your scalp is dandruff free, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs (yes, some people do get lice in their hair).
Rub into scalp daily to stimulate hair growth
Or use in homemade shampoo bars
A tiny dab rubbed on your hands and then through hair makes a great anti-frizz treatment
As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours before washing out with several rounds of shampoo
Recipes
Body Scrub – Moisturize while getting rid of dead skin cells by making your own body (or facial) scrub. Just mix coconut oil with coconut sugar to reveal smoother skin. Try it a few times a week.
Coconut Oil Shampoo – Here is one of my favorite coconut oil shampoo recipes, that will leave your hair feeling soft and healthy. As every person’s hair is different, feel free to adjust the coconut oil level to suit your hair needs. For fine hair you may reduce the coconut oil amount as needed to 1/4 cup, and for thick dry or curly hair, you may need to increase this amount or add a few drops of avocado oil as well.
1 cup liquid castile soap
1/3 cup canned coconut milk
1/3 cup coconut oil
50-60 drops of favorite essential oils
Melt coconut oil and coconut milk together over very low heat, as to not damage any of the nutrients. Pour into a bottle with a secure lid, and top with the castile soap. Shake well. And then, shake some more. Add 50 drops of your favorite essential oils, and shake again. Great essential oils for hair include lavender, wild orange, peppermint, lemongrass, rosemary, clary sage, and rosemary. This shampoo will not be as thick as commercial shampoos; squeeze on hair directly from the bottle. Wash, and rinse well.
Coconut Oil Conditioner
2/3 cup coconut oil
1 tablespoon vitamin E oil
1 tablespoon Jojoba oil
10 drops of your favorite essential oil
Mix all ingredients in a bowl with a hand mixer until well combined. This may take several minutes. You want a smooth and creamy conditioner. In the shower, after washing hair with Coconut Oil Shampoo, use a teaspoon or two and smooth through hair. Allow to penetrate hair for the remainder of your shower, and rinse very well.
NOTE: If you color your hair, especially red, coconut oil may fade the color. For most hair types and colors, it will not.
BONUS: Coconut oil is a great base for natural hair colors as it penetrates the hair shaft. For darker hair, mix 2 tablespoons of coconut oil with 1 cup of strong coffee, with 1 tablespoon of spent grounds, and apply to hair. Allow to sit for 45 – 60 minutes, the longer you leave it, the darker the results. Rinse well and style as desired.
For blonde hair, or to add subtle highlights, mix 1/2 cup of strong chamomile tea, ¼ cup fresh lemon juice, and ¼ cup coconut oil in a blender until emulsified. Apply to hair and roots and cover with a shower cap. Sit in the sun, or use a hair dryer to keep the cap warm for 45 minutes to 75 minutes. Rinse well.
This time of year, and especially into January, here in
Colorado, everyone gets sick, even the healthiest of people. This is due to the
wild swings in outdoor temperatures that happen in a cold desert. If we are not
prepared and we get caught in a cold wind or a fast snowstorm and we get
chilled, our defenses are lowered, and invaders creep in. Viruses and bacteria
love the cold, that’s why we make a fever when infected.
Our biggest concern is the ingredients found in over-the-counter cold and flu medicines. Most of these chemical concoctions should not be consumed by a human and yet we willingly take them to feel better. So, we created all-natural herbal blends that are nourishing replacements for OTC chemicals.
Mother Jai’s blog provides information on alternatives to
over-the-counter products (OTCs) and commercialized extracts (herbal
supplements). Both to help protect you and your family’s healthy future and to
help educate everyone on effective natural alternatives. Nature has always had
the best remedies.
Herbal Tea Blend – 4oz Bag
Herbal remedies to use instead of over-the-counter chemicals.
Peppermint:
relieves
headache and pain, strengthens immune system, fights sinus problems, thins
mucus, soothes upset stomach, reduces stress and anxiety, stimulates alertness,
and freshens breath.
Eucalyptus:
decongestant,
thins mucus, soothes mucous membranes, opens airways, relieves pain, boosts
immunity, and is anti-inflammatory.
Marjoram:
tonic
(nutrient dense), helps fight infection, removes free radicals, tastes great,
and soothing to mucous membranes (prevents over-drying of sinuses that happens
with decongestants).
Sage:
cough suppressant, antispasmodic, improves immune function, enhances mental
clarity and improves concentration, soothes sore throat and upset stomach.
Catnip:
calms coughs and anxiety, reduces fevers, affects viruses, and is
anti-inflammatory. Can cause drowsiness in large amounts, that’s why Mother Jai
uses a small amount in this blend so that the peppermint can prevent that
effect.
This tea is a MEDICINE and must be treated as such. It should not be consumed every day, only during times of illness is this blend most beneficial.
