This oil blend is purely divine with historically healing oils including Frankincense, Myrrh, Sandalwood, Jasmine and Ylang Ylang. This blend smells divine and is amazing for balancing hormones and alleviating depression. Use it as a full body moisturizer or natural perfume.
Frankincense: is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such sunflower oil. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. A little bit of oil goes a long way; it should not be ingested in large quantities as it can be toxic.
The health benefits of frankincense essential oil can be attributed to its properties as an antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emmenagogue, expectorant, sedative, tonic, uterine, and a vulnerary substance. Frankincense oil relieves pain associated with rheumatism and arthritis. It helps to heal boils, infected wounds, acne, circulatory problems, insomnia, and various types of inflammation as well.
Jasmine: also known as the “Queen of the Night” or “King of Oils” is a highly intoxicating plant. Its strong, heavy yet sweet scent has been used for years to invoke love and happiness.
The health benefits of jasmine essential oil can be attributed to its properties as an antidepressant, antiseptic, aphrodisiac, antispasmodic, cicatrisant, expectorant, galactagogue, emmenagogue, parturient, sedative, and a uterine substance.
Myrrh: Myrrh is a sap-like substance (resin) that comes out of cuts in the bark of trees that are members of the Commiphora species. It is familiar to many as one of the traditional resinous gifts mentioned in the Bible. It has been used for thousands of years in traditional healing therapies and in religious ceremonies. Its amber scent creates a warm, calming environment. The oil is often used during meditation to create a relaxing and uplifting atmosphere.
Myrrh is commonly used for indigestion, ulcers, colds, cough, asthma, lung congestion, arthritis pain, cancer, leprosy, spasms, and syphilis. It is also used as a stimulant and to increase menstrual flow. Applied directly to the mouth for soreness and swelling, inflamed gums (gingivitis), loose teeth, canker sores, bad breath, and chapped lips. It is also used topically for hemorrhoids, bedsores, wounds, abrasions, and boils.
Sandalwood: commonly known for its woodsy, sweet smell. It is frequently used as a base for products such as incense, perfumes, cosmetics and aftershave. It also easily blends well with other oils. Sandalwood essential oil helps users to achieve more clarity and calmness due to its extensive therapeutic benefits. This special essential oil can also have an effect on overall well-being and mental health, along with many other surprising healing properties.
Sandalwood oil has a classic scent and a very interesting agglomeration of benefits. It has antiseptic, anti-inflammatory, antiphlogistic, antispasmodic, astringent, cicatrisant, carminative, diuretic, disinfectant, emollient, expectorant, and hypotensive properties. Sandalwood essential oil is a great memory booster, sedative, and tonic.
Ylang Ylang: (Cananga odorata) essential oil comes from flower petals of the large, tropical ylang ylang tree. Ylang ylang actually means “flower of flowers” and was given this name because of its sweet, floral scent. In fact, you can recognize ylang ylang’s smell as one of the key ingredients used in the legendary perfume Chanel No. 5.
Research shows that this oil has positive effects on immune health, blood flow and emotions, making it a natural remedy for the endocrine, cardiovascular, reproductive and digestive systems.
So as you see Mother Jai’s Divinity Oil is an amazing blend that smells wonderful and provides the body with a multitude of nourishing and healing compounds. Get your bottle below.
Bath & Body Oils – 8oz Bottle
Add natural moisture and aroma to any bath. Simply pour and enjoy!
The baking soda chemical formula aka the sodium
bicarbonate formula is NaHCO3. This baking soda formula represents its
composition of of sodium ions and bicarbonate ions. It’s a substance known for
its alkalizing effects thanks to a baking soda ph of 9.
In its most natural form sodium bicarbonate is also known
as nahcolite, a mineral that is found in various locations around the world. It
is commercially mined in areas of California, Colorado, Botswana and Kenya.
There are also large deposits in Mexico, Uganda, Turkey and Mexico.
Baking soda, also known as bicarbonate of soda (or sodium
bicarbonate), can do some major things. Its superpowers come from a two-letter
term: pH. That stands for “potential (or power) of hydrogen” to make something
either an acid or a base (alkaline). Baking soda is an alkaline substance. When
it mixes with an acid, it alters the pH level. That’s why it can quickly soothe
an upset stomach or cover a bad smell.
Throughout history, it has been used as a rising agent
when baking. It’s 100 percent sodium bicarbonate; so, when mixed with acid, it
makes bubbles and gives off a carbon dioxide gas, causing the dough to rise.
Baking powder and soda are similar yet different since baking powder is made up
of sodium bicarbonate and one or multiple acid salts.
Using Baking Soda
Air Freshening: commercial
air fresheners don’t eliminate odors they mask them with chemical compounds
that mask or cover up odors. Baking soda is a safe alternative that interacts
with odor molecules and breaks them up, neutralizing them. Make your own air
freshener – you need: A small jar, 1/3 cup baking soda, 10–15 drops of your
favorite essential oils, piece of cloth or paper, string or ribbon. Add the
baking soda and essential oils to the jar. Cover it with the cloth or paper,
and then secure it in place with the string. When the scent starts to fade,
give the jar a shake.
Antifungal & Antibacterial: Baking
soda has been shown to kill off bacteria including Streptococcus mutans, which
is a type of bacteria associated with tooth decay. It is also effective against
various fungal groups including yeasts, dermatophytes and molds that cause skin
and nail infections in humans.
Bathroom Cleaner: Baking
soda comes in handy because it whitens and disinfects many bathroom surfaces. Make
a paste using baking soda and a bit of water. Using a sponge or a cloth, rub
the mixture thoroughly onto the surface you want to clean. Wipe down the
surface 15–20 minutes later with a damp cloth.
Bug Bites & Stings: it
isn’t good for everyday use on your skin, it can soothe the redness, itching,
and stinging that are signs of a mild reaction to an insect bite. You can also
make your own paste of one-part baking soda to three parts water. This also
works for poison ivy and rashes. ½ cup in the bathtub and soak for 20 minutes,
rinse off before getting out.
Chemotherapy Support: research
does show that it can help some cancer treatments work better. Some
chemotherapy drugs need alkaline conditions. Others become more toxic in an
acid environment. Mouth and throat changes are common chemo side effects. If
this happens to you, rinse your mouth three times daily with a mixture of 1 cup
warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon salt, followed by a
rinse with plain water.
Deodorizing: When
you add baking soda and change the pH balance, the odors in your fridge or your
carpet come into a neutral state. Bad smells come from either strong acids
(think sour milk) or bases (like spoiled fish). Sprinkle it everywhere to reduce
odors. Mix with coconut oil and arrowroot powder for an all-natural deodorant.
Food Cleansing: Many
people worry about pesticides on foods. Pesticides are used to prevent crops
from damage by insects, germs, rodents and weeds. Interestingly, recent
research has found that soaking fruits and veggies in a baking soda wash is the
most effective way to remove pesticides without peeling them. One study found
that soaking fruit in a solution of baking soda and water for 12–15 minutes
removed nearly all of the pesticides.
Heartburn & Indigestion: Add
1/4 teaspoon of baking soda to a glass of water to zap acid in your stomach. Don’t
take baking soda within 2 hours of other medications. When the baking soda
lowers stomach acid, it can slow the rate at which your body absorbs some
medicines and change the way others work. Don’t give it to a child under 6
unless your pediatrician tells you to.
Inflammation: most
inflammation in the body is caused by an acidic environment. Using baking soda
can help balance pH of the blood thus reducing the pH of the body, which in
turn reduces water retention (edema) related to the body’s response to an acidic
environment. The less water retained by the body to protect itself from acids,
the less swelling and inflammation and associated pain there is.
Kidney Disease: A
daily dose of sodium bicarbonate can help people whose kidneys can no longer
remove enough acid from their blood. It helps balance the pH in the blood,
reducing the acid content of the body and creating an alkaline environment. Sodium
bicarbonate helps in decreasing stone formation and removing of material that
causes the kidney stones.
Kitchen Scrub: plain
baking soda and essential oils if desired on a cloth or sponge, gently scrubs
surfaces without scratching and while disinfecting.
Mouth Care: tooth
decay is caused by acid loving bacteria that live and excrete plaque on teeth
and gums. The pH balancing effects of baking soda help prevent bacterial growth
by reducing the acids in the mouth. All it takes is ½ teaspoon in 8oz water to
make a great, breath freshening, mouth rinse.
Silver Polish: Baking
soda is a handy alternative to commercial silver polishes. For this you will
need: An aluminum baking pan or a baking dish lined with aluminum foil, 1 cup
of boiling water, 1 tablespoon of baking soda, 1/2 cup of white vinegar, add
the baking soda to the aluminum baking pan and slowly, pour in the vinegar.
Next, pour in the boiling water and then place the silver in the baking pan. Almost
immediately, the tarnish should begin to disappear, and you can remove most
silverware from the pan within thirty seconds. However, heavily tarnished
silverware may need to sit in the mixture for up to a minute.
Skin Care: baking soda is a
great exfoliator for face, feet and joints; it helps by reducing acids in skin
and balancing pH of the surface, and gently removing dead skin that can clog
pores and cause wrinkles. Overuse can cause alkalization of the skin. The skin
needs to remain slightly acidic to be strong and healthy. Skin conditions like
eczema, psoriasis, toenail fungus, ring worm, body odor and allergic reactions
are all caused by bacteria and/or an acidic environment. Both of which are
eradicated by using baking soda internally and/or externally.
Cautions
Milk-alkali syndrome: Excess consumption of sodium bicarbonate may cause health ailments such as milk-alkali syndrome. An overdose of baking soda may also cause vomiting, diarrhea, muscle weakness and spasms. Care must be taken while consuming products that contain baking soda. It is advisable to consult your health specialist if you have blood pressure related ailments, kidney disease, are pregnant or breastfeeding as they may have side effects on consumption.
Relying on Crash Diets: Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You slash your daily calories to fewer than 1,000, and sure enough, the pounds melt away. But when you eat so few calories, you train your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly, and you usually regain the weight.
Skipping Breakfast: Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. This may lead to unplanned snacking at work and eating a supersized portion at lunch, making calorie counts soar. But breakfasts that are high in protein and fiber can curb hunger throughout the day. In fact, studies show people who eat breakfast every morning are more likely to maintain a healthy weight.
Losing Track of Your Snacks: Maybe you count calories at every meal, but what about all those nibbles in between? There is the bag of pretzels at your desk, the little slice of cake at a party, the taste of your son’s ice cream cone. All of this mindless munching adds up and could sabotage an otherwise well-planned diet.
Not Snacking at All: While mindless snacking can pad your waistline, thoughtful snacking may do just the opposite. People who eat several small meals and snacks a day are more likely to control hunger and lose weight. Snacking helps keep your metabolism in high gear, especially if the snacks are protein-rich. Having a few nuts is a good, high-protein choice, and research suggests people who snack on nuts tend to be slimmer than those who do not.
Loading Up on Low-Fat: Low-fat products can play an important role in your diet. Just remember that low-fat is not the same as low-calorie, and it is not a license to take second and third helpings. If you pile your plate with low-fat cake, you may end up eating more calories than if you had a smaller slice of regular cake. The best way to know how much fat, sugar, and calories you’re getting is to check the nutritional label.
Sipping Too Many Calories: When counting calories, many of us tend to overlook what is in our drinks. This is a big mistake when you consider that some fancy coffees and alcoholic beverages have more than 500 calories. Even the calories in fruit juice and soda can add up quickly. What is worse is that liquid calories do not curb hunger. You are not going to eat any less after a high-calorie drink.
Drinking Too Little Water: This is one of the simplest diet blunders to fix. Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. Research suggests adults who drink eight or more glasses of water per day burn more calories than those who drink less. So try adding a glass of water to every meal and snack.
Ditching Dairy: Full-fat milk, cheese, and ice cream are taboo for many dieters, but ditching dairy foods may be counterproductive. Some research suggests the body burns more fat when it gets enough calcium and produces more fat when it is calcium-deprived. Calcium supplements do not appear to yield the same benefits, so dairy may have other things going for it, too. Stick to nonfat or low-fat dairy options.
Taking the Drive-Thru Bait: The drive-thru is convenient after a hectic day, and you can always order the salad or other healthier option. But once you are there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had it less than once a week.
Weighing Yourself Every Day: Weighing yourself daily is a recipe for frustration and does not yield useful information. It’s more important to look for a long-term trend with weekly weigh-ins. If your goal is to lose 1 or 2 pounds a week, you will be satisfied to see those full-pound drops when you step on the scale. The result is more motivating than the confusing swings that may accompany daily weigh-ins.
Setting Unrealistic Goals: Telling yourself you will lose 20 pounds your first week is probably setting yourself up for failure. If you know you will not be able to do it, you may never start your diet in the first place. If you diet and lose 5 pounds in a week, instead of celebrating, you may feel discouraged that you did not reach your goal.
Drinking Ice Cold Drinks. Iced drinks reduce stomach acid temperature thus reducing the speed of the chemical reactions that breakdown food into molecules small enough to be absorbed. The higher the stomachs temperature, the faster and more efficient the chemical reactions occur. Most chemical reactions proceed at a faster rate as temperature increases. Food digestion reactions follow this general principle, but there is an upper temperature limit of about 40°C or 104°F, lower limit is about 10°C or 50°F. Ice is frozen water, which freezes at 0°C or 32°F, below the minimum for digestion. The inefficient breakdown of foods causes heartburn and indigestion, stomach upset, diarrhea, constipation, malabsorption of nutrients, and damage to the bacterial flora of the intestines.
Think about what you can add to your diet, not what you should take away. Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day. It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food. You are also less likely to overeat because fruits and vegetables displace fat in the diet. And that is not to mention the health benefits of fruits and vegetables.
Consider whether you’re really hungry. Whenever you feel like eating, look for physical signs of hunger. Hunger is your body’s way of telling you that you need fuel, so when a craving does not come from hunger, eating will never satisfy it. When you are done eating, you should feel better – not stuffed, bloated, or tired. Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably. Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
Enjoy your favorite foods. Putting your favorite foods off limits leads to weight gain because it triggers ‘rebound’ overeating. Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can enjoy your favorite foods, but you must do so in moderation.
Enjoy your treats away from home. When you need a treat take a walk to your local ice cream parlor or plan a family outing. By making it into an adventure, you do not have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight. And for those times you just cannot get out? Stock the kitchen with fresh fruit, which can be every bit as delicious as any other dessert.
Eat several mini-meals during the day. If you eat fewer calories than you burn, you will lose weight. But when you’re hungry all the time, eating fewer calories can be challenging. Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight. Divide your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day – dinner should be the last time you eat.
Eat protein at every meal. Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control. Diets higher in protein and moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss. Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.
Spice it up. Add spices or chilies to your food for a flavor boost that can help you feel satisfied. Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you will not eat as much. When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.
Stock your kitchen with healthy convenience foods. Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You will be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.
microwave popcorn
Frozen vegetables
Bags of pre-washed greens
Canned diced tomatoes
Canned beans
Whole-grain wraps or pitas
Pre-cooked grilled chicken breasts
containers of pre-cooked brown rice
Order children’s portions at restaurants. When you are eating out, order a child’s pizza or a small sandwich as an easy way to trim calories and get your portions under control. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.
Eat foods in season. When you eat seasonally, fruits and vegetables are more flavorful, at their best, and you will not be disappointed.
Swap a cup of pasta for a cup of vegetables. Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year. You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables.
Use non-food alternatives to cope with stress. Sooner or later, you are going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you. Reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones can help you feel calm without filling your stomach.
Be physically active. Although it may seem counterintuitive, do not use exercise either to punish yourself for eating or to “earn” the right to eat more. When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise. Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.
Arrowroot is a starch obtained from the rhizomes
(rootstock) of several tropical plants, traditionally Maranta arundinacea, but
also Florida arrowroot from Zamia integrifolia, and tapioca from cassava
(Manihot esculenta), which is often labelled as arrowroot. Polynesian arrowroot
or pia (Tacca leontopetaloides), and Japanese arrowroot (Pueraria lobata), also
called kudzu, are used in similar ways.
Arrowroot Health Benefits
Arrowroot is used as a nutritional food for
infants and for people recovering from illness.
It is also used for stomach and intestinal
disorders, including diarrhea. Full of undigestible fiber that feeds good
bacteria and soothes mucous membranes.
Dietary fiber can help to clear out excess
cholesterol, further promoting cardiovascular health.
Some people sooth painful gums and sore mouth
by applying arrowroot directly to the affected area.
Babies cut teeth on arrowroot cookies. The
anti-inflammatory effects sooth irritated gums.
Intestinal problem (irritable bowel syndrome,
IBS). Early research suggests that taking powdered arrowroot three times per
day with meals for one month reduces stomach pain and diarrhea in people with
IBS.
The significant levels of potassium found in
arrowroot mean that it can be a definite line of defense against heart-related
issues. Potassium is a vasodilator, meaning that it relaxes the tension in the
blood vessels and arteries, thereby lowering blood pressure and reducing your
risk of atherosclerosis, heart attacks, and strokes.
It fights various foodborne pathogens such as
salmonella virus, preparing the body’s defense system against various diseases
and disorders. Researchers have demonstrated the antibacterial effect of the
use of arrowroot tea extracts on soups.
One particular member of the B family of
vitamins is folate, and it is found in high levels within arrowroot. Studies
have shown that folate is important for expecting mothers, as it can help to
prevent neural tube defects in their unborn child. Folate is also an important
factor in DNA synthesis and healthy cell division, thereby promoting rapid
healing and healthy growth.
Arrowroot is extremely low in calories as
compared to other starches like yams, potatoes or cassava. For this reason,
people trying to remain on a diet can get complex carbohydrates and a wealth of
nutrients, as well as a healthy dose of dietary fiber, which can eliminate the
desire to snack between meals.
Athlete’s foot is a common skin infection of
the feet caused by fungus. You can use arrowroot powder to treat this infection
by applying it to the affected area. The powder has the ability to absorb
moisture and sweat, which makes it difficult for the fungus to grow and spread.
Arrowroot powder is also used as a dry
shampoo by many. Its moisture-absorbing ability is useful in reducing the
greasiness in hair.
The anti-inflammatory properties of arrowroot
aids in curing bladder infections and urinary tract infections (UTIs). Doctors
advise its intake to those women who face frequent infections.
The essential minerals present in arrowroot
are very good for fighting weakness, fatigue, and cognitive disorders. It also
encourages oxygenation of your body’s organ systems and extremities, which can
boost your energy levels.
Traditional Uses
Topical application of arrowroot powder heals
wounds from black spider and scorpion bites.
The powder was used to treat the injury from
poisoned arrows, hence, the name
Apply the powder in the affected area to
seize gangrene.
Directly apply arrowroot powder to the gums
or mix it in juice or other beverages and drink it to get relief from mouth and
gum pain.
Arrowroot Nutritional Facts
Arrowroot is a rich source of carbohydrates, vitamin B9,
and minerals such as calcium, potassium, magnesium, sodium, and phosphorus. It
also has trace amounts of zinc and iron, as well as vitamin B1 and B6.
Saturated and unsaturated fatty acids are also found in it in negligible
amounts. In addition, it contains fibers and some proteins and lipids too.
Arrowroot in Cooking
Arrowroot makes clear, shimmering fruit gels
and prevents ice crystals from forming in homemade ice cream. It can also be
used as a thickener for acidic foods, such as Asian sweet and sour sauce. It is
used in cooking to produce a clear, thickened sauce, such as a fruit sauce. It
will not make the sauce go cloudy, like cornstarch, flour, or other starchy
thickening agents would.
The lack of gluten in arrowroot flour makes
it useful as a replacement for wheat flour for those with a gluten intolerance.
It is, however, relatively high in carbohydrates and low in protein
(approximately 7.7%) and does not provide a complete substitute for wheat flour
in bread-making.
Arrowroot thickens at a lower temperature
than flour or cornstarch, is not weakened by acidic ingredients, has a more
neutral taste, and is not affected by freezing. It does not mix well with
dairy, forming a slimy mixture.
It is recommended that arrowroot be mixed
with a cool liquid before adding to a hot fluid. The mixture should be heated
only until the mixture thickens and removed immediately to prevent the mixture
from thinning. Overheating tends to break down arrowroot’s thickening property.
Two teaspoons of arrowroot can be substituted
for one tablespoon of cornstarch, or one teaspoon of arrowroot for one
tablespoon of wheat flour.
Prepare crunchy fries by dipping potatoes in
salt pepper and arrowroot powder and then fry them.
It can be substituted for eggs as a binder.
Word of Caution:
Care should be taken when consuming arrowroot to alleviate diarrhea. Because
excess intake or consuming along with other medicines may cause constipation.
Other than that, there is no known danger or toxicity to arrowroot.
Beverages that contain dissolved carbon dioxide. The dissolution of CO2 in a liquid, gives rise to fizz or effervescence. The process usually involves carbon dioxide under high pressure. When the pressure is removed, the carbon dioxide is released from the solution as small bubbles, which causes the solution to become effervescent, or fizzy.
These are also known as soft drinks, sparkling water, seltzer, cool drink, cold drink, fizzy drink, fizzy juice, lolly water, tonic, coke, soda, soda water, pop, or soda pop.
Carbonated water or soda water is water containing dissolved carbon dioxide gas, either artificially injected under pressure or occurring due to natural geological processes. Carbonation causes small bubbles to form, giving the water an effervescent quality. Common forms include sparkling natural mineral water, club soda, and commercially produced sparkling water (also known as ‘seltzer water’ in the U.S.).
Carbonation in carbonated drinks is Carbon Dioxide (CO2)!
Carbon dioxide is a colorless gas. In its solid form, it is used as dry ice. It can be found in spring water and is released when volcanoes erupt, trees are cut down, or fossil fuels and products made from them such as oil, gasoline, and natural gas are burned. It is used in refrigeration, carbonation of beverages, and production of fertilizers. Known as a greenhouse gas that contributes to climate change.
Where does Carbon Dioxide hide?
Consumer products – dry ice, gasoline, and carbonated beverages such as soda and beer
Air – indoor and outdoor air, emitted by burning coal, oil, gasoline, and natural gas
Natural environment – when volcanoes erupt, or trees are cut down
Waste product made by the body – when you eat, move, and breathe you create carbon dioxide from internal cellular respiration
Why would you want to add more?
What happens to me when I get too much Carbon Dioxide?
This is what happens to the body when it is exposed to excessive amounts Carbon Dioxide in any form. Exposure occurs by consumption, inhalation, improper respiration, and absorption; the body is unable to remove the excess and toxicity occurs. Everyone is at risk for over exposure (toxicity).
Short-term Exposure to high carbon dioxide levels can cause –
Suffocation by displacement of air
Incapacitation and unconsciousness
Headaches/Migraines
Vertigo and double vision
Inability to concentrate
Tinnitus – ringing in ears
Seizures – uncontrolled muscle movements
Nerve disorders
Joint instability and/or pain
Depressed mood
Touching liquid carbon dioxide (dry ice) can cause: Frostbite or blisters
A common concern with carbonated beverages is the acidity levels and the risk of calcium and magnesium loss from bones due to a change in the body’s pH levels. A study in the American Journal of Clinical Nutrition found no significant link between short-term consumption of carbonated beverages and urinary excretion of calcium, which is an indicator for calcium depletion. They say nothing about long-term consumption.
Long-term Exposure: Prolonged/continued exposure to carbon dioxide may cause –
Changes in bone calcium
Changes in body metabolism
Changes in body chemistry
Changes in joint stability
Changes in skin integrity
Changes in mental function
While plain carbonated water is a better choice than sugary beverages like soda, juice, or sweet tea, a small 2017 study revealed that plain carbonated water increased a hunger hormone called ghrelin in men. Essentially, when your ghrelin levels are high, you’ll feel hungrier and are likely to eat more, which can lead to weight gain.
Benefits of Sparkling Water
It’s also important to note that not all carbonated water is created equal. While carbonated water is just water plus air, some bottled seltzers and flavor enhancers contain sodium, natural and artificial acids, flavors, sweeteners, and other additives. Mineral and Soda water both provide:
Rich in Health-Promoting Minerals
Blood Sugar Management
Healthier Alternative to Soda
Help for Dyspepsia and Constipation
Calms Motion Sickness
Safer option than Tap Water
Dangers of Sparkling Water
Too much of anything is bad, Carbon Dioxide and Carbonic Acid included. Carbonated drinks in moderation won’t hurt anyone. Yet if you make this a daily, or multiple times a day, practice you will be consuming too much Carbon Dioxide, and many other chemicals if your drinking flavored carbonated drinks.
Researchers have found that the sensation we experience when we drink a carbonated beverage like sparkling water is due to a reaction that occurs inside our mouths that changes carbon dioxide bubbles into irritating carbonic acid. So that exhilarating “bite” of carbonation is actually chemical rather than physical.
Carbonic acid can begin to deteriorate joints, bones and teeth with continued consumption or exposure.
Carbonated water may increase irritable bowel syndrome (IBS) and Gastro-Esophageal Reflux Disease (GERD) symptoms of bloating and gas, burning and excess acid due to the release of carbon dioxide in the digestive tract. Carbonated drinks can also be a trigger for constipation and/or diarrhea for some people with digestive health issues like IBS.
With February coming to a close we are all starting to think
about Spring. Allergy season is just around the corner and we’re all dreading
it. So, what’s your plan this year? Suffer with antihistamine side effects or
try something different?
Mother Jai’s has the simple answer with her OrganicAllergy Relief Tea!
This simple combination of Stinging Nettles Leaf and Red
Clover Flowers and Herb has strong antihistamine (anti-allergy) and
anti-inflammatory properties that reduce sinus pressure and stop histamine
reactions. All of this without any side effects! No drowsiness! No foggy brain!
No painful over-drying of sinuses!
Why
Does It Work?
This proprietary blend of Stinging Nettles, Red Clover
Flowers, and Red Clover Leaf provides a wide variety of nutrients essential for
health. The specific combination of nutrients found in these herbs are known to
reduce allergy symptoms with the first dose and to continue reducing allergic
reactions and their symptoms with continued use.
The great thing about these herbs is that they are simply
nutrient dense vegetables that you would have extreme difficulty overdosing or
getting ill from consuming them in tea multiple times daily. They provide
support without side effects for the entire season and on if you also struggle
with inside allergens.
Consuming this tea on a daily basis has been known to
reduce or eliminate indoor and pet allergies as well, with continued use and
depending on the severity of your allergies. You can get relief without feeling
drunk and dumb, that’s how drugs like Sudafed always made me feel anyway.
Either way your eliminating the horrible side effects of
antihistamines and reducing the chemicals in your body while also getting more
water and nutrients. Four very important, and yet so simple, ways to improve your
overall health and wellness.
by Uwe H. Friese, Bremerhaven 2003
Stinging Nettles (Urtica dioica): an herbaceous perennial flowering plant originally from Europe, Africa, and Asia. It is cultivated for food, textiles, medicines, and teas worldwide now.
Cooked Nettles taste similar to spinach and is rich in
vitamins A and C, iron, potassium, manganese, and calcium. Fresh leaves contain
approximately 82.4% water, 17.6% dry matter, 5.5% protein, 0.7 to 3.3% fat, and
7.1% carbohydrates. They must be cooked or dried to be safely
handled or eaten.
Nettle has agglutinin, acetophenone,
alkaloids, acetylcholine, chlorogenic acid, butyric acid, chlorophyll, caffeic
acid, carbonic acid, choline, histamine, coumaric acid, formic acid,
pantothenic acid, kaempferol, coproporphyrin, lectin, lecithin, lignan,
linoleic and linolenic acids, palmitic acid, xanthophyll, quercetin, quinic
acid, serotonin, stigmasterol, terpenes, violaxanthin, and succinic acid in its
chemical content.
Nettle also contains 2,5% fatty substance,
14–17% albumins, and 18% protein in dry matter. Seeds of nettle contain 8–10%
fixed oil. 1 kg fresh plant contains 130 mg
vitamin C, 730 mg carotene, and oxalate.
Stinging hair of nettle contains formic acid,
histamine, and acetylcholine.
Leaves of nettle contain provitamin A,
vitamin B1, K, xanthophylls, and sistosterin
Ashes of nettle contain 6,3% ferric oxide,
potassium, calcium, and silicium.
Dried Nettles herb has been used in the traditional
Austrian medicine internally (as tea or fresh leaves) to treat disorders of the
kidneys and urinary tract, gastrointestinal tract, locomotor system, skin,
cardiovascular system, hemorrhage, influenza, rheumatism, and gout.
Nettle stems contain a bast fiber that has been
traditionally used for the same purposes as linen and is produced by a similar
retting process. Unlike cotton, nettles grow easily without pesticides. The
fibers are coarser, however.
Historically, nettles have been used to make clothing for
2,000 years, and German Army uniforms were almost all made from nettle during
World War I due to a potential shortage of cotton. More recently, companies in
Austria, Germany, and Italy have started to produce commercial nettle textiles.
Red Clover (Trifolium pratense): a short-lived herbaceous perennial flowering plant in the bean family, native to Europe, Western Asia, and Africa. Is now naturalized in many other regions.
Red clover’s flowers and leaves are edible and can be
added as garnishes to any dish. The flowers often are used to make jelly and
tisanes and are used in essiac recipes. Their essential oil may be extracted,
and its unique scent used in aromatherapy.
Red Clover is used in traditional medicine of India as
deobstruent, antispasmodic, expectorant, sedative, anti-inflammatory and
antidermatosis agent. In alternative medicine, red clover is promoted as a
treatment for a variety of human maladies, including symptoms of menopause,
coughs, disorders of the lymphatic system and a variety of cancers.
Dietary amounts of red clover are safe, but dietary supplement extracts may cause rash-like reactions, muscle ache, headache, nausea, vaginal bleeding in women, and slow blood clotting. Due to its coumarin derivatives, T. pratense should be used with caution in individuals with coagulation disorders or currently undergoing anticoagulation therapy.
