This simple course is designed to educate you on how to take small steps in changing your habits and routines. Making these basic changes can help you lose a few pounds of fat a month and improve your overall health, mood and appearance. All without making any drastic changes to your diet or lifestyle.
Definitions and descriptions for utilizing the information in the following sessions.
Get Better Sleep
There are many benefits to getting a good night’s rest on a consistent basis. This lesson will help you to figure out the best way for you to make sleep a priority.
Relieving stress in your life can go a long way in reducing your fat retention and improving your health.
- Types of Stress
- What does stress do to you?
- What are stressors?
- What causes you stress?
- Recognize Your Reactions
- Reduce Your Stressors
- Your Body’s Resilience
- Scheduling ‘Time Off’
- Self Care for Stress
- Journaling for Stress Relief
- Meditation for Stress Relief
- Aromatherapy for Stress Relief
- Herbal Remedies for Stress Relief
Caring for yourself must come first if you want to be able to keep up with life. Neglecting self care is the first step to illness and disease.
The skin is the largest organ of the body. Taking the time to support your skin's health is essential to personal wellness.
Drink More Water
Water is an essential part of our bodily functions. Properly lubricated our system can run smoothly and effectively.
Detoxify Your System
There is a close association between toxin/chemical consumption and weight retention. The body uses fat cells to store excess toxins it cannot process and remove.