Category: Wellness Tips

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Antiwrinkle CBD

PURE HEMP CBD INSTA-LIFT INSTANT WRINKLE REMOVER

LOVE THE WAY YOU AGE

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Clinically Supported Ingredients: Argireline, Algae Extract, Pullulan.

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Insta-Lift Instant Wrinkle Remover Testimony
 
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KEY BENEFITS

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Helps STIMULATE CELL GROWTH

Fills wrinkles WITHIN MINUTES!

How to use:

Apply a pea sized amount. Massage until completely absorbed. Keep area still 2-3 minutes allowing product to dry

Contains:

Contains 20mg of CBD oil.

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If You Must Diet, Try These

Finding it hard to change the foods that you eat? Here are some ideas that can help you improve your diet. We’ll cover the basics like Atkins, Keto, Paleo, DASH, and Mediterranean diets. These ‘diets’ have demonstrated their effectiveness at improving physical health outcomes in clinical settings. They should be considered more as lifestyle modifications than diets simply because of long term health outcomes. Although, there are risks to long term application of the Atkins and Keto diets.

When compared to the ‘shake’, ‘pill’ or ‘juice’ diet these options provide more nutrition and less expense. These options can also teach you how to prepare healthier food for yourself and your family by helping you create nutrient dense meals everyone can eat. Much more fun than blending a shake for one.

The Atkins & Keto Diets

Atkins and keto are two of the best-known low-carb diets. Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes. Yet they have differences as well.

Atkins Diet

Though Atkins has evolved to offer a variety of plans, the original version (now called Atkins 20) is still the most popular. It’s broken down into four phases, which are based on your daily net carb (total carbs minus fiber and sugar alcohols) allowance:

  • Phase 1 (Induction). This phase allows for 20–25 grams of net carbs per day until you are 15 pounds (7 kg) from your goal weight.
  • Phase 2. During this phase, you consume 25–50 grams of net carbs per day until you are 10 pounds (5 kg) from your goal weight.
  • Phase 3. Your net carb allowance is raised to 50–80 grams per day until you have met your goal weight and maintained it for 1 month.
  • Phase 4. During the final phase, you consume 80–100 grams of net carbs per day for ongoing weight maintenance.

Most Americans get about 50% of their daily calories from carbs, which equates to about 250 grams of carbs if you eat 2,000 calories per day.

Keto Diet

The keto, or ketogenic, diet is a very-low-carb, moderate-protein, high-fat diet plan. Originally used to treat children who experienced seizures, but researchers discovered that it may benefit other people as well. The goal of the keto diet is to get your body into the metabolic state of ketosis, during which it uses fat rather than sugar from carbs as its main energy source.

In ketosis, your body runs on ketones, which are compounds that are formed upon the breakdown of the fat in your food or the fat stored in your body. To achieve and maintain ketosis, most people need to limit their total carb intake to 20–50 grams per day. Macronutrient ranges for the keto diet are typically under 5% of calories from carbs, 10-30% from protein, and 65-90% from fat.

Side Effects of Ketosis

Any diet that involves ketosis can cause adverse effects, such as keto breath, keto skin rashes, and keto flu. Staying in a state of ketosis for long periods can be harmful.

Following either diet can lead to nutrient deficiencies due to food restrictions. For many, carbohydrate sources are also key sources of fiber. When reducing carbohydrates, people should be sure to get enough daily fiber from other sources, such as vegetables.

These diets may increase the risk of deficiencies in electrolytes and many water-soluble nutrients that come from fruits and vegetables.

Ketosis may help burn fat, but it may also burn muscle to use for energy. Following a very low carb diet can result in a loss of muscle mass.

People with chronic kidney disease (CKD) should avoid keto, as weakened kidneys may be unable to remove the acid buildup in your blood that results from these animal foods. This can lead to a state of acidosis, which can worsen the progression of CKD.  Lower protein diets are often recommended for individuals with CKD, while the keto diet is moderate to high in protein.

Paleo Diet

The Paleo diet, also known as caveman diet, is a diet based on the food humans’ ancient ancestors might likely have eaten, such as lean meat, nuts, herbs and berries. The diet is based on several premises. Proponents of the diet posit that during the Paleolithic era — a period lasting around 2.5 million years that ended about 10,000 years ago with the advent of agriculture and domestication of animals — humans evolved nutritional needs specific to the foods available at that time, and that the nutritional needs of modern humans remain best adapted to the diet of their Paleolithic ancestors.

Modern humans are said to be maladapted to eating foods such as grain, legumes, and dairy, and in particular the high-calorie processed foods that are a staple part of most modern diets. Modern humans’ inability to properly metabolize these comparatively new types of food led to modern-day problems like obesity, heart disease, and diabetes.

  • More protein and meat: Meat, seafood, and other animal products represent the staple foods of modern-day Paleo diets, since advocates claim protein comprises 19-35% of the calories in hunter-gatherer diets.
  • Fewer carbohydrates: Non-starchy vegetables. The diet recommends the consumption of non-starchy fresh fruits and vegetables to provide 35-45 % daily calories and be the main source of carbohydrates. 
  • High fiber: High fiber intake not via grains, but via non-starchy vegetables and fruits.

The problem with the Paleo Diet is that it is misleading. The majority of plants and animals alive during the Paleolithic Era are now extinct. The herbs, flowers, vegetables and fruits we have today are nothing like those people were eating 10,000 years ago. Simply because the environment has changed and people have interfered with plant evolution through cultivation.

DASH Diet

The DASH diet is especially recommended for people with hypertension (high blood pressure) or prehypertension. In addition to being a low salt (or low sodium) plan, this diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, rich in potassium, calcium, and magnesium.

The DASH eating plan has been proven to lower blood pressure in just 14 days, even without lowering sodium intake. Best response came in people whose blood pressure was only moderately high, including those with prehypertension. For people with more severe hypertension, who may not be able to eliminate medication, it can help improve response to medication, and help lower blood pressure.

It can help lower cholesterol, and with weight loss and exercise, can reduce insulin resistance and reduce the risk of developing diabetes. It is a healthy plan, designed for the whole family. You fill up on delicious fruits and vegetables, paired up with protein-rich foods to quench your hunger.

Dash Diet Tips

  • Add a serving of vegetables at lunch and at dinner.
  • Add a serving of fruit to your meals or as a snack. Canned and dried fruits are easy to use, check for added sugar.
  • Use only half your typical serving of butter, margarine, or salad dressing; one to two tablespoons at most.
  • Don’t trust low-fat or fat-free condiments because they have added artificial sweeteners and salt.
  • Drink low-fat or skim dairy products any time you would normally use full-fat or cream.
  • Limit meat to 6 ounces a day. Make some meals vegetarian by getting protein from nuts, seeds, and legumes.
  • Add dry beans and lentils to your diet; high in fiber
  • Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables.
  • Read food labels to choose products that are lower in sodium.

The Mediterranean Diet

A way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is not a diet, as in “go on a diet,” even though it is a great way to lose weight or improve your health. Rather, it is a lifestyle – including foods, activities, meals with friends and family, and wine in moderation with meals. It has been studied and noted by scores of leading scientists as one of the healthiest in the world. Just as important, the Mediterranean Diet is full of wonderfully delicious, flavor-filled dishes and meals.

Benefits of the Mediterranean diet

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, an analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson’s and Alzheimer’s diseases. The Dietary Guidelines for Americans recommends the Mediterranean diet as an eating plan that can help promote health and prevent disease. And the Mediterranean diet is one your whole family can follow for good health.

Key components of the Mediterranean diet:

  • Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
  • Replacing butter with healthy fats, such as olive oil
  • Using herbs and spices instead of salt to flavor foods
  • Limiting red meat to no more than a few times a month
  • Eating fish and poultry at least twice a week
  • Drinking red wine in moderation (optional)
  • The diet also recognizes the importance of being physically active, and enjoying meals with family and friends.

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CBD for Hair Growth

CBD HAIR GROWTH 4-STEP SYSTEM WITH ANAGAIN

Each of these products is part of a 4-step system to increase hair growth AnaGain stimulates specific signal molecules in the hair to reactivate and promote hair growth. AnaGain combined with 50mg-100mg of CBD per container helps to give your hair the nourishment and stimulation needed to grow fuller and thicker! These products are intended to be used in a 4-step system but can be used separately.

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Passionflower

Passionflower leaf dried (Passiflora incarnata L.)

With a name like passionflower, it can only be something kind, gentle and calming from nature. While that doesn’t hold true for all sweet names, it does hold true for the passionflower, a wildflower of striking beauty that produces a fleshy fruit. There are many passion flower benefits — it may help reduce and possibly eliminate insomnia, anxiety, inflammation from skin irritations and burns, menopause, ADHD and even more serious conditions such as seizures, high blood pressure and asthma, just to name a few.

Passionflower is a plant in which the parts of the plant above the ground are used, in different forms, to provide natural healing purposes and food flavoring. You may have heard of passionflower tea or passionflower extract — and it’s also found as infusions, teas, liquid extracts and tinctures.

It’s common to see passionflower combined with other calming herbs such as valerian root and lemon balm, chamomile, hops, kava and skullcap.

A perennial, climbing vine, passionflower is typically grown in Europe but is native to the southeastern parts of America. Common names are maypop, apricot vine, passion vine and passiflore.

Benefits of Passionflower

Passionflower is used for stress reduction, calming without sedation, and overcoming insomnia when combined with other calming herbs such as valerian and lemon balm.

May Help Reduce the Effects of Menopause, Including Hot Flashes & Depression: Menopause is associated with feeling of anxiety and depression, which is often caused by low levels of gamma-aminobutyric acid (GABA), which is a chemical in the brain. Hormone therapy that relies on modern medicine can create a lot of unwanted side effects. Studies have been conducted that show that passionflower can treat menopausal symptoms such as vasomotor signs (hot flashes and night sweats), insomnia, depression, anger, headaches, and may be a great alternative to conventional hormone therapy.

Women are seeking natural remedies more and more, and passionflower may help by increasing the levels of GABA. When the levels of GABA are increased, it helps to decrease the activity of some of those depression-inducing brain cells. The alkaloids in passionflower may prevent the production of monoamine oxidase, which is exactly what anti-depressant medication tries to do. Studies have shown that it may reduce depression, a common problem for women in menopause.

Another study showed that passionflower may reduce those annoying hot flashes! The study conducted used various herbal remedies, and the results showed that anise, licorice, black cohosh, red clover, evening primrose, flaxseed, St. John’s wort, valerian and passion flower may alleviate hot flashes in those that are menopausal as well as those that are premenopausal.

Lower Blood Pressure: The Journal of Nutritional Biochemistry conducted a research study dosing with 50 milligrams per kilogram of body weight using passionflower skin extract. The study found that blood pressure levels were significantly reduced, likely due to the GABA-promoting properties of the extract.

Additional studies that have been published indicating passionflower fruit pulp as a remedy for reducing systolic blood pressure by administering 8 milligrams of passionflower for a period of 5 days. The results indicated that passionflower extract increased levels of an antioxidant enzyme and decreased levels of oxidized lipids that can cause damage from the accumulation of toxins and waste products in the body.

Reduce Anxiety: Passionflower may be helpful in reducing anxiety and has long been known as a folk remedy. It’s believed that certain compounds found in passionflower may interact with some receptors in the brain provoking relaxation. Because passion increases GABA, the activity of some brain cells that may be causing anxiety is lowered and makes you feel more relaxed. Studies suggest that passionflower extracts may even have mild anti-inflammatory and anti-seizure benefits.

A study was performed for four weeks on 36 out-patients that were diagnosed with generalized anxiety disorder (GAD). The results indicated that passionflower extract was an effective treatment for managing the anxiety and did not negatively affect job performance unlike the synthetic therapy.

Studies suggest that passionflower may reduce anxiety in patients undergoing surgery. Another study found that passionflower had similar affects as an anti-anxiety medication in reducing general anxiety. The properties in passionflower are thought to promote calming effects by increasing the levels of the chemical gamma-aminobutyric acid (GABA), which reduces the activity of some neurons that cause anxiety.

Addresses ADHD Symptoms: ADHD (Attention Deficit Hyperactivity Disorder) seems to be an ongoing concern for many parents, and sadly, conventional drugs such as Adderall can cause many unwanted side effects. ADHD is a disorder of the brain which manifests in symptoms such as inattention, hyperactivity and impulsivity that interfere with a child’s development or daily activities.

The good news is that a survey showed parents opting for alternative ADHD treatments more and more, with nutritional therapies being at the top of the remedy list. Herbs such as Roman chamomile, valerian, lemon balm and passionflower have been noted as possible treatments, though it’s always important to check with your physician first since some may cause allergic reactions. Tests were conducted using the Conner’s parent ratings to see if essential oils could be effective. The results indicate that ADHD symptoms did improve after the use of essential oils.

Improves Your Sleep: Sleep is one of the most important things you can do for your body, and we all love a good night’s sleep! Studies were conducted of patients who had problems sleeping. The study, focusing on patients with bipolar disorder, tested various natural herbal medicines to include passionflower, and the results showed an improvement in sleep, maybe by reducing anxiety.

Reduces Inflammation: Passionflower may reduce disease-causing inflammation. Analysis were conducted of the phytonutrient and antioxidant contents of the wild passion fruit species, specifically P. tenuifila, and P. setacea. The researchers paid most attention to the seeds and the explants from seedlings as well as the adult version. The high level of phenolic compounds showed the powerful antioxidant activity of the extract of the passionflower plant.

How to Use Passionflower

There are several ways to take passionflower. Most common are infusions, teas, liquid extracts, and tinctures in capsules. Take a trip to your local health food store and see what options they have. You may want to try an infusion or tea by steeping 1 teaspoon of the dried herb in a cup of boiling water for about 10 minutes. Then strain and sip.

You can also try adding passionflower to your bath water for relaxation. The typical dose of passionflower is about 1 to 2 grams, finely chopped. You can make a tea is by steeping a teaspoon of dried herb in a cup of boiling water for a few minutes and you can have two or three cups throughout the day.

If you are taking it to help with sleep, make sure to drink at least an hour before going to bed. Check out my passionflower tea recipe below for added relaxation and to help stop anxiety.

Recipes

Passionflower & Chamomile Anxiety Reliever Tea

1–1/2 teaspoons dried chamomile

1–1/2 teaspoons dried passionflower

1 teaspoon local honey (optional)

I cup of water

Hot Flash Eliminator Passion Rose Tea

1/2 teaspoon dried chamomile

1/2 teaspoon dried passionflower

1/2 teaspoon dried St. John’s Wort

1/2 teaspoon dried valerian root

1 teaspoon local honey (optional)

1 cup of water

Prepare either tea by using a saucepan. Bring the water to a low boil then turn off the stove. Add the herbs to the water. You can use a muslin bag or tea infuser. Cover with a lid right away so that the oils from the flowers do not evaporate. Allow it to steep for about 10–12 minutes. Remove from the stove, strain if needed, and pour yourself a cup. Then add some local, organic honey if desired. Try this at any time when you may feel anxious or at night before bed.

Oral Dosage

Tea: passionflower tea an hour before bedtime is commonly used in improving sleep quality. The typical dose is 0.25 to two grams of dried herb steeped in 150 ml of boiling water for 10-15 minutes.

Fluid extract: 0.5-1 ml, three times a day (1:1 in 25% alcohol)

Tincture: 0.5-2 ml, three times a day (1:8 in 45% alcohol)

Risks and Side Effects

At one time passionflower was approved as an over-the-counter sedative and sleep aid in the U.S., but in 1978, it was taken off the market due to safety and lack of testing. While studies indicate many positive uses for passionflower, always check with your doctor before taking any new herb in any form.

If you experience nausea, vomiting, drowsiness or any other odd symptoms, even if after a few days, please seek the help of a physician. Do not take if you are pregnant, breastfeeding or have medical problems. It may not be suitable for children under 6 months of age.

Herb / Drug interactions:

The NMCD concludes passionflower is “possibly safe” when taken for less than two months as medicine or tea. However, since passionflower has sedating properties, users should exercise caution when taking with alcohol or sedative medications. These include benzodiazepines and tricyclic anti-depressants, anticonvulsants, and barbiturates. Other side effects of taking passionflower orally include dizziness, confusion, ataxia (involuntary muscle movement and loss of coordination), and sedation.

Passionflower may cause dangerous side effects when taken with blood-thinner medications and an older class of antidepressant medication called monoamine oxidase inhibitors (MAOs).

Because passionflower may help lower blood pressure, caution is advised when using this herb with antihypertensive medications.

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Orange Peel

Orange peel dried (Citrus reticulata)

Botanical Name: Pericarpium citri reticulata. Mandarine Oranges/Chen Pi – Citrus reticulata. Bitter Orange (aka Seville Oranges)/Zhi Shi – Citrus sinensis, Citrus aurantantium.

History/Folklore: All species help move Qi stagnation. Mandarin Orange Peel is a better anti-inflammatory, carminative and tonic. The Unripe Green Orange Peel is a cholagogue and carminative.  Bitter Orange Peel moves Qi stagnation, stimulates, expectorates and is a stomach digestive. Another species is tangerines with the Latin name, Citrus tangerina.

For hundreds of years, herbalists trained in Traditional Chinese Medicine (TCM) have used mature mandarin orange peel, known as chen pi or ju pi in Chinese medicine, to improve digestion, relieve intestinal gas and bloating, and resolve phlegm. This peel acts primarily on the digestive and respiratory systems. We apply it in conditions involving a sense of distension and fullness in the chest and upper middle abdomen combined with loss of appetite, vomiting or diarrhea, or coughs with copious phlegm.

You will find dried orange peel in Mother Jai’s Raspberry Tea. Shop below.

Herbal Tea Blend - 4oz Bag

Herbal Tea Blend – 4oz Bag

Herbal remedies to use instead of over-the-counter chemicals.

$12.00
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Immature mandarin orange peel, known as qing pi in Chinese medicine, acts primarily on the liver and stomach to promote digestion, relieve food retention and abdominal distension, and promote good liver function. Practitioners of Chinese herbology use this herb when the sense of distension and discomfort lies primarily under the rib cage rather than the central abdomen. 

The cut peel is traditionally used as a tea, and the powdered peel is used to add a sweet, fizzy flavor to drinks. Many cosmetics call for peel in either cut form or as a powder. Its light flavor makes it easy to add into tea blends, and the peel can also be incorporated into jams, jellies, stir-fry dishes and many other culinary creations.

Symbol of Fertility: Oranges can produce flowers and fruit at the same time so they have become a symbol of fertility.

Health benefits of Oranges

Oranges are one of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium and low in calories. Consuming them more often may protect against heart disease, cancer and diabetes while also helping to improve memory, blood pressure, immune system and overall health. Listed below are few of the popular health benefits of oranges

Helps Prevent Cancer: oranges are wonderful sources of both Vitamin C and hesperidin. These two antioxidants are recognized to help prevent the formation of free radicals – which are known to cause cancer. Vitamin C content is particularly important because a lack of Vitamin C has been shown to help tumors survive. So if you want to help prevent cancer, make sure you eat an orange.

Control Your Diabetes: oranges are a great source of fiber! This can help lower your cholesterol which in turn helps make your diabetes easier to control. Additionally, researches have shown that if you’re a Type I diabetic, consuming a high-fiber diet helps lower your overall glucose levels. And for Type II diabetics, it can improve your blood sugars and insulin levels. Not only that, but getting so much fiber improves your digestion and helps you feel fuller longer. Meaning you’re less likely to attack the pantry for sugary and unhealthy snacks.

Heart Healthy: oranges are high in potassium. And an increase in potassium can help support heart health and decrease the risk of things like stroke and heart attacks. Potassium also decreases your risk of heart disease. Additionally, oranges help lower your cholesterol and your blood pressure, which is great for your heart health and for preventing heart problems.

Better Skin: oranges are good for your skin, helping to protect from skin damage caused by the sun and pollution. They also reduce wrinkles and improve overall skin texture. And, as mentioned earlier, Vitamin C helps increase collagen production, which is important for keeping your skin healthy and wrinkle-free.

Science Supports Citrus

Sweet and bitter orange peels have similar constituents. Modern research shows many benefits to these peels or their constituent phytochemicals.

The medicinal actions of  citrus peels come in part from their primary essential oil, d-limonene. D-limonene has antimicrobial and anti-inflammatory properties. It also acts as a solvent for cholesterol, which has led some physicians to use it to dissolve cholesterol-containing gallstones. D-limonene neutralizes gastric acid and supports normal peristalsis, making it useful for relief of heartburn and gastroesophageal reflux disease (GERD). Research also indicates that d-limonene has cancer-preventive properties. 

Citrus peels also contain hesperidin, a flavonoid that reduces the proliferation of cancer cells and induces programmed cell death in human colon cancer cells. Korean researchers found that qing pi extract induces programmed cell death in human colon cancer cells.

A team of scientists from Taiwan investigated the effects of the four citrus herbs mentioned above on adipocyte (fat cell) differentiation. They found that mandarin orange peel (chen pi) markedly reduced production and accumulation of triglycerides (fats) in fat cells, with the highest dose tested reducing triglyceride production by nearly 50 percent.

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Why use Raw Honey?

Raw Honey

Raw honey is best described as honey “as it exists in the beehive.” It is extracted from the beehive, strained and poured straight into the bottle, bypassing commercial processing methods. Raw and regular honey differ mainly in how they are processed. Raw honey contains pollen, may be more nutritious and does not have any added sugars or sweeteners, both of which may be present in commercial honeys.

Most of the health benefits of honey can be attributed to its antioxidants and enzymes. Because commercial honeys are processed, they may have lower levels of antioxidants. Raw and organic honey are subject to different regulations in different countries. In the US, there is no rule that organic honey can’t be heated or processed, which means it may not be raw. While raw honey is safe for healthy adults, it can be dangerous for infants and pregnant women. It may contain spores of the bacteria Clostridium botulinum, which can grow in the gut of developing infants.

Mother Jai hand blends her Lip balm with High Altitude Raw Honey and Beeswax from Del Norte, Colorado. Shop for yours below.

Lip Balm - .33oz Tub

Lip Balm – .33oz Tub

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Raw Honey Is More Nutritious

Raw honey contains a wide variety of nutrients. It has approximately 22 amino acids, 31 different minerals and a wide range of vitamins and enzymes. However, the nutrients are only present in trace amounts. What’s most impressive about raw honey is that it contains nearly 30 types of bioactive plant compounds. These are called polyphenols, and they act as antioxidants. Many studies have linked these antioxidants with impressive health benefits, including reduced inflammation and a lower risk of heart disease and certain cancers.

Conversely, commercial honeys may contain fewer antioxidants due to processing methods. For example, one study compared the antioxidants in raw and processed honey from a local market. They found that the raw honey contained up to 4.3 times more antioxidants than the processed variety.

Honeycomb on wooden board with honey spoon and flowers

Most Regular Honey Doesn’t Contain Any Pollen

Bees travel from flower to flower collecting nectar and pollen. The nectar and pollen are taken back to the beehive, where they are packed into the honeycomb and eventually become a food source for the bees. Bee pollen is surprisingly nutritious and contains over 250 substances, including vitamins, amino acids, essential fatty acids, micronutrients and antioxidants. In fact, the German Federal Ministry of Health recognizes bee pollen as a medicine.

Bee pollen has been linked to many impressive health benefits. Studies have found that it may help fight inflammation and improve liver function. It also has properties that may help fight against heart disease and stroke. Unfortunately, processing methods like heat treatment and ultrafiltration can remove bee pollen. For example, one unofficial study analyzed 60 samples of commercial honey brands in the US and discovered that over 75% of all samples contained no pollen.

Regular Honey May Have Hidden Sugars or Sweeteners

Approximately 400 million pounds of honey are consumed in the US each year. Because honey is so popular, it’s hard to meet this high demand from local suppliers alone. This is why approximately 70% of the honey consumed in the US is imported. However, there is serious concern worldwide about regular honey being contaminated with sugar or other sweeteners like high fructose corn syrup.

Risks of Eating Raw Honey

Raw honey can contain spores of the bacteria Clostridium botulinum. This bacteria is especially harmful to babies, children under the age of one and pregnant women. It may cause botulism poisoning, which results in life-threatening paralysis. However, botulism is very rare among healthy adults and older children. As the body ages, the gut develops enough to stop the botulinum spores from growing. That said, if you experience side effects such as nausea, vomiting and diarrhea soon after eating raw honey, you should see your doctor immediately.

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