Wellness Tips – Page 14

08/31/202208/31/2022

Low Back Pain

A common, painful condition affecting the lower portion of the spine. This is one of the most common musculoskeletal disorders that plagues the population and is said to be the second most common complaint doctors hear from patients.

What can cause lower back pain?

Most acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of the back (the spine, muscle, intervertebral discs, and nerves) fit together and move. Some examples of mechanical causes of low back pain include:

Congenital Differences:

Skeletal irregularities such as scoliosis (a curvature of the spine), lordosis (an abnormally exaggerated arch in the lower back), kyphosis (excessive outward arch of the spine), and other congenital anomalies of the spine.
Spina bifida which involves the incomplete development of the spinal cord and/or its protective covering and can cause problems involving malformation of vertebrae and abnormal sensations and even paralysis.

Injuries:

Sprains (overstretched or torn ligaments), strains (tears in tendons or muscle), and spasms (sudden contraction of a muscle or group of muscles)
Traumatic Injury such as from playing sports, car accidents, or a fall that can injure tendons, ligaments, or muscle causing the pain, as well as compress the spine and cause discs to rupture or herniate.

Degenerative Problems:

Intervertebral disc degeneration which occurs when the usually rubbery discs wear down as a normal process of aging and lose their cushioning ability.
Spondylosis the general degeneration of the spine associated with normal wear and tear that occurs in the joints, discs, and bones of the spine as people get older.
Arthritis or other inflammatory disease in the spine, including osteoarthritis and rheumatoid arthritis as well as spondylitis, an inflammation of the vertebrae.

Nerve and spinal cord problems:

Spinal nerve compression, inflammation and/or injury
Sciatica (also called radiculopathy), caused by something pressing on the sciatic nerve that travels through the buttocks and extends down the back of the leg. People with sciatica may feel shock-like or burning low back pain combined with pain through the buttocks and down one leg.
Spinal stenosis, the narrowing of the spinal column that puts pressure on the spinal cord and nerves
Spondylolisthesis, which happens when a vertebra of the lower spine slips out of place, pinching the nerves exiting the spinal column
Herniated or ruptured discs can occur when the intervertebral discs become compressed and bulge outward
Osteoporosis (a progressive decrease in bone density and strength that can lead to painful fractures of the vertebrae)

Non-spine sources:

Kidney stones can cause sharp pain in the lower back, usually on one side
Endometriosis (the buildup of uterine tissue in places outside the uterus)
Fibromyalgia (a chronic pain syndrome involving widespread muscle pain and fatigue)
Tumors that press on or destroy the bony spine or spinal cord and nerves or outside the spine elsewhere in the back
Pregnancy (back symptoms almost always completely go away after giving birth)

What are the symptoms of lower back pain?

Stiffness: It may be tough to move or straighten your back.
Posture problems: Many people with back pain find it hard to stand up straight.
Muscle spasms: After a strain, muscles in the lower back can spasm or contract uncontrollably.

Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly because of an accident or by lifting something heavy, or it can develop over time as we age. Getting too little exercise followed by a strenuous workout also can cause back pain.

There are two types of back pain:

Acute, or short-term back pain lasts a few days to a few weeks. Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases a few months are required for the symptoms to disappear.
Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. Even if pain persists, it does not always mean there is a medically serious underlying cause or one that can be easily identified and treated. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain continues despite medical and surgical treatment.

Alleviating Low Back Pain

In some instances, completely eradicating low back pain may not be feasible, so the focus should be on improving function and reducing pain. It is important to inform your client that pain reduction and improved function may not be immediate and may take several months to become evident.

Avoid the following movements so as not to exacerbate pain in the low back:

Rapid twisting, forward flexion or hyperextension
Unsupported forward flexion
Simultaneously lifting legs while lying prone or supine
Twisting at the waist with feet turned

In physical training:

Be aware of proper posture and alignment
learn how to adopt and maintain a neutral spine
learn to be aware of lumbar spine, abdominal bracing and glute activation
Monitor discomfort and regress or cease exercise, if necessary

Exercises to Strengthen the Core and Alleviate Back Pain

Start with one set and increase to two to three sets as tolerated and as function improves the recommended range for muscular endurance is 12-16 reps depending on your fitness level and low back pain. Start with fewer repetitions when inexperienced until you can work up to the muscular endurance repetition range.

Wall Roll: Improves torsional control and encourages abdominal bracing through co-contraction
- Assume plank position with both elbows planted on a wall
- Abdominals are braced
- While on the balls of the feet, pivot, pulling one elbow off the wall
- Avoid any motion at the spine while the movement occurs
- Work up to approximately 10 repetitions
Clamshell Exercise: Retrains the gluteals, which is important for improving back health
- Lie on the side, and anchor the thumb on the anterior superior iliac spine
- Reach around with the fingertips and position them to land on the gluteus medius
- Keeping the heels together, open the knees like a clamshell
- The position of the fingertips on the gluteus medius should allow the client to feel glute activation
Side Bridge: Targets lateral muscles, which are important for optimum spinal stability
- On the side of the body, place elbows under the shoulder
- Elevate hips and knees off the ground
- Perform regression with knees on the ground if this is too much for your client
- Hold for 20 seconds
Bird Dog: Safely and effectively develops spinal extensors
- Begin on all fours, hands under shoulders and knees under hips
- Extend opposite arm and leg (hold position as tolerated by client)
- Work up to holding extended position for seven to eight seconds on each side
Glute Bridge: Improves core stability via glute activation
- Lie supine, elevate hips off the ground
- Activate glutes as hips are elevated
- Hold for three to five seconds

08/25/202208/25/2022

Grow Healthy Hair

Healthy Hair Naturally

We know our lifestyles and environments have a huge impact on our physical health. Our hair and skin are the first to show chemical damage. Eating a healthy diet and exercising regularly help, of course, yet they aren’t enough when you’re using commercially produced, chemical laden products on your hair. So here are some natural options for strengthening and lengthening hair.

Proper Nutrition for Healthy Hair

A nutritious diet that contains healthful fats, protein, and a range of vitamins can help with thinning or thin hair. In fact, thin hair can be a sign that a person is not getting enough nutrients. To help remedy this, people with thin hair should include some of the following nutrient-rich foods in their diets:

salmon, which is high in protein and fatty acids
eggs, which contain protein, omega 3, and iron
walnuts, almonds, and other nuts, which are sources of fatty acids
greek yogurt, which is a source of protein
green, black, pinto, and other beans, which contain protein

A person should look to add 1 or 2 servings of any of the above foods to their daily diet. Even adding just 3 or 4 servings a week can contribute to improved hair health.

Regular Combing & Trimming

Comb your hair three times a day and trim it in every three months. Regular combing and trimming is extremely important for expediting the growth of new hair. Combing is essential as it provides good blood circulation, and stimulates hair follicles, helping them produce new hair naturally.

Proper Washing Technique

Wash with warm water and rinse with cold.
Use finger tips, not nails, to massage scalp and stimulate follicles.
Always massage conditioners and oils into the scalp with circular motions.

Shampoo is Important

The type of shampoo you are using can have drastic effects on the health of your hair. It’s best to use a natural soap or a petroleum and sulfate free blend. These only remove dirt and do not strip the hair of its natural oils like commercial surfactants.

Coconut Oil Soap: easy to make or purchase. Full of fatty acids essential for nourishing the scalp and hair follicles and gently removes dirt and grease without over drying (stripping) the hair. Purchase yours below.

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Natural Conditioning Can Help

Much like shampoo, conditioner contents can have drastic effects on the health of your hair. So instead of a petroleum wax and oil laden blend, try something that actually nourishes your hair. Here are some natural ways to moisturize and strengthen hair.

Apple Cider Vinegar: gently cleanses the scalp and maintains the PH balance of the hair accelerating hair growth. How To Use:

Wash your hair
Use apple cider vinegar as a final rinse after washing your hair to get healthy and shiny hair.
For 1 liter of solution – mix 75ml of apple cider vinegar to one liter of water
You may store this entirely or make it smaller batches.
For smaller quantities, take 15 ml of apple cider vinegar and add it to a cup of warm filtered water
After washing your hair, using this cup of water as the final rinse.

Aloe Gel: Applying aloe oil directly to the hair and scalp may help strengthen the hair and thicken it over time. For a homemade solution, a person can try rubbing some pure aloe gel into the scalp and letting it sit for 30 minutes before rinsing. This can be done once or twice a week.

Avocado: Avocado is rich in vitamin E, and many people believe it to be a good moisturizer. Make a simple avocado rub and apply it twice a week. Do remember it can be an ugly, squishy avocado, not a green healthy one. To make an avocado rub:

combine the fruit of 1 avocado with 1 tbsp olive/sunflower/coconut oil
apply the mixture to hair and scalp
let it sit for about 30 minutes
rinse thoroughly with natural shampoo

Cayenne Pepper: stimulates hair growth and prevents thinning of hair. It has a chemical in it known as Capsaicin. This ingredient when applied on the scalp causes the nerves to activate and increase the blood flow to the scalp. This results in increased absorption of nutrients and better hair growth. How To Use:

Mix 1 teaspoon of pepper powder with 2 teaspoons of olive oil
Apply it on the scalp where thinning is more prominent
Wash off with cool water

Coconut Milk: rich in iron, potassium and essential fats. It reduces hair fall and breakage. How To Use:

Extract the milk of a coconut
Apply it on the targeted areas
Keep it overnight
Rinse off with cool water the next day

Coconut Oil: Rich in potassium, coconut oil keeps your scalp healthy; promotes the growth of new hair and repairs damaged hair. It also reduces dandruff, hair breakage and hair loss. Coconut oil is also used as a pre-conditioning hair treatment for damaged hair. It acts as a moisturizer and strengthens the hair shaft from the root, thus preventing breakage. It keeps the scalp well-nourished and moisturized. Use coconut hot oil treatment for effective results.

Cumin Seeds: packed with 100′s of nutrients and vitamins that are great for replenishing your hair. How To Use:

Soak cumin seeds in olive oil or castor oil
Let it soak overnight
The next morning, apply it to the targeted areas
Wash after 15 minutes with a mild shampoo

Eggs: high in protein, which is essential for the body to build strong, thick hair. When used regularly, an egg treatment may help thicken and strengthen a person’s hair. To use an egg treatment:

beat 1 or 2 eggs together
apply the eggs to the scalp and damp hair
leave the eggs on the scalp for about 30 minutes
wash hair thoroughly with warm water and mild shampoo

Alternately, combine the eggs with oil and water. To use this method:

mix egg yolks, 1 tablespoon (tbsp) olive oil, and 2 tbsp of water
apply the mixture to the scalp and dry hair
leave for 15 minutes
rinse out with warm water and a mild shampoo

Fenugreek: accelerates hair growth and protects the natural color of your hair. How To Use:

Take 1 teaspoon of the fenugreek paste
Add 2 teaspoons of coconut milk to it
Apply it all over your hair and scalp
Leave it on for 30 minutes
Wash off with a mild shampoo

Flaxseed Oil: rich source of essential fatty acids which helps to transform dry, damaged and brittle hair to healthy and shiny hair. The omega 3 fatty acids in the oil promote healthy hair growth. How To Use:

Include flaxseed oil supplements in your daily diet
Use it with the combination of other essential oils.

Garlic: home remedy for reducing the shedding of hair. Why? It boosts the regeneration of new hair and promotes the scalp circulation. How To Use:

Boil a few cloves of crushed garlic in olive oil or coconut oil
Apply it to the roots of your hair follicles.
Wash off properly

Green Tea: antioxidants prevent hair loss and boost hair growth. How To Use:

Apply warm green tea all over your scalp
Leave it for an hour
Rinse off with cool water

Henna Pack: very well known as a natural conditioner. It is also good for hair growth. Why? It transforms dull and dry hair to smooth and shiny hair and adds colour too. It promotes hair growth by strengthening the roots of your hair. How To Use:

Make a pack by mixing 1 cup of dry henna powder with ½ cup of yoghurt
Apply it all over your hair from root to tip.
Leave the pack until it dries off completely
Wash off with a mild shampoo

Hibiscus Flower: the “flower of hair care.” This flower is used for curing dandruff and enhancing hair growth. It also thickens the hair and prevents pre-mature ageing. How To Use:

Make a paste of the hibiscus flower with coconut oil or sesame oil
Apply it on your hair evenly.
Rinse with a mild shampoo.

Indian Gooseberry (Amla): powerhouse of antioxidants and vitamin C. Amla promotes healthy hair growth and also improves the pigmentation of the hair. How To Use:

Mix 2 teaspoons of amla powder or juice with 2 teaspoons of lime juice
Apply this on your scalp properly and let it dry
Now rinse it well with warm water

Olive Oil: rich in omega 3 acids and other nutrients that are essential for overall health, including hair health. When applied directly to the scalp and hair, olive oil helps promote thicker hair. Olive oil also has the added benefit of softening the hair and relieving dry scalp. Some people add honey to the olive oil and others suggest leaving the olive oil on overnight using a shower cap to cover the hair. To use olive oil:

heat the oil to body temperature
massage the warm oil into the scalp and hair
leave in hair for about 30 to 45 minutes
rinse out the olive oil with mild shampoo

Onion Juice: rich in sulphur that boosts collagen production in the tissues and helps in re-growth of hair. How To Use:

Use red onions or shallots
Chop it into small pieces
Squeeze out its juice.
Now apply it on your scalp carefully and keep for 15 minutes.
Finally rinse off with a mild shampoo.

Orange Puree: The vitamin C, pectin, and acid in oranges can help a person’s hair in a few different ways. The vitamins and nutrients may improve hair’s natural luster, which makes the hair appear thicker. The acid in oranges helps break apart residue left from hair products. These residues may interfere with hair growth. Unlike some of the other treatments, orange puree has a pleasant scent that makes the treatment more enjoyable. A person can use orange puree as a hair treatment by blending fresh oranges then massaging the puree into the hair and scalp. Leave the puree on the hair for about 1 hour before rinsing it out. Some people like to use a light conditioner to rehydrate their hair following an orange puree treatment.

Peppercorns: The use of black peppercorns is prevalent in the ayurvedic medicine. It leaves your hair soft and lustrous while improving the texture. Why? Black peppercorns have essential oils which keep your scalp well-hydrated. How To Use:

Blend 2 teaspoons of peppercorns with half a cup of lime juice
Form a smooth paste
Apply this paste on the roots
Cover your head with a warm towel for deep penetration.
Rinse off after half an hour.

Potato Juice: rich in Vitamin A, B and C. These are essential for healthy hair. This can be used even if you are suffering from alopecia i.e. thinning of hair. How To Use:

Place potato in an extractor for juicing
Apply the potato juice on the scalp
Leave it on for 15 minutes
Wash off using mild shampoo
Potato is good for use as face packs too.

08/17/202208/17/2022

Mouth Breathing

Mouth Breathing

You have two air passageways to your lungs, through the nose and the mouth. Healthy people use both their nose and their mouth to breathe. Breathing through the mouth ONLY becomes necessary when you have nasal congestion due to allergies or a cold and when you are exercising strenuously it can help get oxygen to your muscles faster. Breathing through your mouth all the time or even just when sleeping can lead to health problems.

Nasal breathing has been well documented to providing various benefits. The nose is equipped with a complex filtering mechanism which purifies the air we breathe before it enters the lungs. Breathing through the nose during expiration helps maintain lung volumes and so may indirectly determine arterial oxygenation.

Many of us are habitual mouth breathers, either in our daily life or when we are physically active or stressed out. For most of us, this habit began in childhood and not only diminishes our energy but also undermines our health and well-being.

Side Effects of Mouth Breathing

ADD/ADHD in Children: When tired children tend to overcompensate and speed up. For this reason, sleep deprivation is sometimes confused with ADHD in children. Children may also be moody, emotionally explosive, and/or aggressive as a result of sleepiness. Children with sleep problems were more likely to be inattentive, hyperactive, impulsive, and display oppositional behaviors.

Anxiety/Panic Attacks: Mouth breathing from the upper chest triggers the sympathetic nervous system, accelerating the heart rate and increasing blood pressure, stimulating our fight or flight response, hence the link with anxiety symptoms. If you’re prone to catching every bug going, often have a sore neck and shoulders, feel tired all the time, tend to have nasal congestion or suffer from anxiety and panic attacks, breathing from the upper chest and through the mouth could be the cause.

Asthma: insufficient carbon dioxide in our blood leads to the symptoms of asthma, various other breathing disorders, and even angina, as the body struggles to maintain the correct balance of oxygen and carbon dioxide. In order to keep the right balance in someone whose carbon dioxide level is too low the body automatically tries to increase the amount of carbon dioxide in the blood by constricting the airways, swelling tissues, secreting mucus, and so on, thus making it more difficult to quickly inhale and exhale large volumes of air.

Cancer Formation: mouth breathing leads to the oxygen and carbon dioxide imbalance in the body which leads to oxidation. Cellular oxidation is the cellular damage that leads to cancer. It is caused by the imbalance of oxygen in the system for cellular use and causes damage to cells during cellular reproduction. These damaged cells reproduce into tumors or cancer.

Enamel Erosion: breathing through your mouth cause over drying of teeth, thus weakening the tooth enamel. Our saliva cleans and protects tooth enamel. If your mouth is always open the saliva evaporates.

Facial Deformities: children who mouth breathe develop crooked teeth, facial deformities, gum disease, bad breath, and poor growth. Over time, children whose mouth breathing goes untreated may suffer from abnormal facial and dental development, such as long, narrow faces and mouths, gummy smiles, gingivitis and crooked teeth. The poor sleeping habits that result from mouth breathing can adversely affect growth and academic performance. Many of these children are misdiagnosed with attention deficit disorder (ADD) and hyperactivity.

Gum Disease: mouth breathing over dries the mouth and causes damage to gum tissues, leading to gingivitis. Our saliva cleans and protects gum tissue. If your mouth is always open the saliva evaporates.

Headaches: many mouth breathers have chronic headaches, shoulder and neck pain, and chronic fatigue. The imbalance of oxygen and carbon dioxide in the blood causes the flight or fight response in the body which over time stresses the muscles and joints especially of he neck and shoulders, leading to tension headaches. It also causes over secretion of adrenal hormones which then causes adrenal fatigue, which leads to headaches and chronic fatigue.

Hyperventilation: breathing excessively fast for the actual conditions in which we find ourselves. When we breathe through our mouth we usually inhale and exhale air quickly in large volumes, this can lead to hyperventilation. It is important to recognize that it is the amount of carbon dioxide in our blood that generally regulates our breathing. If we release carbon dioxide too quickly, the arteries and vessels carrying blood to our cells constrict and the oxygen in our blood is unable to reach the cells in sufficient quantity. This includes the carotid arteries, which carry blood (and oxygen) to the brain. The lack of sufficient oxygen going to the cells of the brain can turn on our sympathetic nervous system, our “fight or flight” response, and make us tense, anxious, irritable, and depressed.

Low Immunity: Mouth breathing makes us vulnerable to viruses and infections since the nose is essentially a sterilizing unit for anything airborne. It also means the tiny cilia, that are meant to clear away mucus, stop working properly, leading to a feeling of being “snotty” all the time.

Sleep Apnea: mouth breathing causes interruptions in breathing during sleep and dries out the tissues causing inflammation and mucous production that also interferes with breathing, especially at night while lying down.

Tooth Decay: mouth breathing dries the saliva in the mouth causing a decrease in pH (more acidic) in the mouth allowing for bacterial growth, plaque formation, and tooth decay.

How to Stop Mouth Breathing

Now it is not easy, but it is so worth it to train yourself to use your nose as it has evolved to be used. You will feel more energized every day, have fewer colds and allergies, and will get more oxygen in and carbon dioxide out. You will also reduce your risk of developing cancer by simply getting a better balance of oxygen and carbon dioxide in the blood.

So what is the perfect breath?

It should come from the lower chest and abdomen. An adult at rest ought to have a rate of about 10 to 14 breaths a minute, and exhalation should be longer than inhalation and finish with a short pause. Most importantly, breathing should be through the nose rather than the mouth.

One of the most important reasons for nasal breathing, is due to the production of nitric oxide (NO). NO exists in the human breath, but little is known about its site of origin or enzyme source. Most NO in normal human breath derives locally from the nose where it can reach high levels during breath-holding.

This molecule, produced in mammalian cells by specific enzymes and is believed to play a vital role in many biological events including regulation of blood flow, platelet function, immunity, and neurotransmission. Although this gas is produced in minute amounts, when it is inhaled through the nose into the lungs, it will follow the airstream to the lower airways and the lungs where it aides in increasing arterial oxygen tension; hence enhancing the lungs capacity to absorb oxygen. Nitric Oxide also plays an important role in reducing high blood pressure, maintaining homeostasis, immune defense and neurotransmission.

A SIMPLE PRACTICE

Here’s a simple, beneficial practice you can try. Over the next few days or weeks, see if you can observe and sense your breathing several times a day in the middle of your activities. Notice whether or not you are breathing through your mouth. Also notice how often you hold your breath. For some of you, mouth breathing or breath holding may be a frequent activity. For others, it may occur mainly in physically, emotionally, or mentally stressful situations. When you notice yourself breathing through your mouth or holding your breath, remind yourself to breathe through your nose and to stop holding your breath.

Simple Steps to Try

1. Practice: Breathe in through your nose and out through your mouth. What has probably stopped you from breathing correctly is not your lack of knowledge about breathing techniques. It’s more likely that you just need to be aware and to practice.

2. Clearing any nose blockage: It may seem obvious, but many people breathe through the mouth because their nose is blocked. By blowing your nose or using a nasal wash, you can clear your nasal passage of obstructions.

3. Stress Reduction: When people are stressed, their breathing is more rushed. You are more likely to use your mouth to take deep breaths during stressful situations. You may need to see a doctor or change your environment but reducing stress will help improve the way you breathe.

4. The right pillows: If you struggle with mouth breathing when you are sleeping, try changing the height of your head. Prop your head up with an extra pillow or use a thicker pillow.

5. Exercise: By exercising regularly with a regimen of a daily walk or run, you will increase your need for deep breaths; and your nose will naturally take the breathing away from your mouth.

08/09/202208/09/2022

Beeswax

Beeswax (cera alba) is a natural wax produced by honeybees of the genus Apis. The wax is formed into scales by eight wax-producing glands in the abdominal segments of worker bees, which discard it in or at the hive. The hive workers collect and use it to form cells for honey storage and larval and pupal protection within the beehive. Chemically, beeswax consists mainly of esters of fatty acids and various long-chain alcohols.

You will find Raw & Unfiltered Colorado Beeswax (from haefelihoney.com) in Mother Jai’s Lip Balm.

Bees consume about eight times as much honey and fly 150,000 miles to create one pound of beeswax. The mixing of pollen oils into honeycomb wax turns the white wax into a yellow or brown color.

Beeswax is the only naturally occurring wax. Vegetable waxes must be rendered from fruit or leaves like bayberries or candelilla leaves. Other waxes like soy wax or paraffin are produced by a toxic chemical process.

Beeswax has been used since prehistory as the first plastic, as a lubricant and waterproofing agent, in lost wax casting of metals and glass, as a polish for wood and leather, for making candles, as an ingredient in cosmetics and as an artistic medium in encaustic painting. Beeswax is edible, having similar negligible toxicity to plant waxes, and is approved for food use in most countries and in the European Union under the E number E901.

Evidence has been found of prehistoric dentistry dating back to the Neolithic times reporting a 6,500-year-old human mandible from Slovenia whose left canine crown shows the traces of a filling with beeswax. While we don’t know all the facts, it’s thought that if the filling was done when the person was still alive, the intervention was likely aimed to relieve tooth sensitivity derived from either exposed dentine and/or the pain resulting from chewing on a cracked tooth.

Purified and bleached beeswax is used in the production of food, cosmetics, and pharmaceuticals. The three main types of beeswax products are yellow, white, and beeswax absolute. Yellow beeswax is the crude product obtained from the honeycomb, white beeswax is bleached or filtered yellow beeswax, and beeswax absolute is yellow beeswax treated with alcohol. In food preparation, it is used as a coating for cheese; by sealing out the air, protection is given against spoilage (mold growth).

Beeswax may also be used as a food additive E901, in small quantities acting as a glazing agent, which serves to prevent water loss, or used to provide surface protection for some fruits. Soft gelatin capsules and tablet coatings may also use E901. Beeswax is also a common ingredient of natural chewing gum. The wax monoesters in beeswax are poorly hydrolyzed in the guts of humans and other mammals, so they have insignificant nutritional value. Some birds, such as honeyguides, can digest beeswax. Beeswax is the main diet of wax moth larvae.

Beeswax Benefits & Uses

Clears Acne: Beeswax is one of the most well-known home remedies for acne. It has strong antiseptic, healing and anti-inflammatory properties, making it effective in the treatment of acne, in particular because it contains vitamin A. It’s also an excellent skin softener and emollient that helps maintain a smooth skin texture after acne elimination. The combination of skin care applications, a healthy diet and daily exercise is the best way to control and prevent acne.

Dermatitis, Psoriasis and Eczema: Beeswax is a great choice for many skin conditions. A honey, beeswax and olive oil mixture is useful in the treatment of diaper dermatitis, psoriasis and eczema.

Heals Dry, Cracked Lips: The natural moisturizers in beeswax make it the perfect lip balm. If you suffer from cracked or chapped lips, topical applications of beeswax and a few other ingredients can provide some much-needed relief. It’s easy to make your own lip balm by combining it with coconut oil, honey, vitamin E oil, and your favorite essential oils, such as orange, peppermint, lavender or lemon.

Moisturizes Skin: Beeswax is an amazing way to moisturize the skin and is commonly found in skin care products and cosmetics. It can help protect and repair rough, dry or chapped skin because it has the ability to lock in moisture. This wax has rich vitamin A content and emollient properties, which soften and rehydrate the skin as well as aiding in the healthy development of cellular reconstruction. Another benefit to its use is that because it is noncomedogenic, it won’t clog pores.

Reduces Stretch Marks: collagen is a major extracellular matrix component that’s very important in wound healing. Since beeswax contains vitamin A, which is helpful in collagen production, it can greatly benefit the reduction of stretch marks. By combining beeswax, royal jelly, shea or cocoa butter, grapeseed oil, and coconut oil, you have a natural remedy for preventing and treating stretch marks while helping improve collagen levels simultaneously.

Relieves Pain and Is Anti-Inflammatory: As medicine, beeswax has been studied in the use of relieving pain and inflammation and has mild anti-swelling effects. A 2014 study published in the Korean Journal of Internal Medicine reports that it was used to helped relieve inflammation caused by osteoarthritis.

08/09/202208/09/2022

Avoiding Toothpaste

What’s in Your Toothpaste?

When it comes to toothpaste, buyer beware. It is not regulated by the FDA because it is considered a cosmetic product. Even though it goes in your mouth! Companies do not have to list all of the ingredients in their products, nor are they required to register their manufacturing facilities with the government or report “adverse events,” making it difficult for regulators to spot potential problems. Essentially, the cosmetics industry regulates itself.

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The Cornucopia Institute is chartered as a tax-exempt public charity focusing on research and education. Cornucopia aims to empower organic producers, consumers, and wholesale buyers to make discerning marketplace decisions protecting the credibility of the organic food and farming movement and the value it delivers to society. They have provided some great information on personal hygiene products.

Is it time to reduce chemicals in your environment? Removing these products from your home is a huge step. Don’t believe me? Read your labels and see what you are ingesting multiple times a day.

The Cornucopia Institute’s research on toothpaste uncovered some interesting information:

When potentially toxic chemical ingredients are present in toothpaste and mouthwash, they are likely to pass directly and quickly into the bloodstream, even if the toothpaste is not swallowed. This is because the membrane lining of the mouth (oral mucosa) has an absorption efficiency of more than 90%, according to the Physician’s Desk reference Handbook.
A label containing the word “natural” does not necessarily mean a toothpaste is free of potentially harmful ingredients.
Some prominent “natural” brands are manufactured by companies that primarily sell mass-marketed brands. For example, Tom’s of Maine is owned by Colgate-Palmolive, the company that also makes Colgate toothpaste.
Toothpastes sold in Europe have different, safer formulations than the same products, made by the same companies sold in the U.S., to accommodate stricter EU cosmetics laws.
The American Dental Association is heavily subsidized by the cosmetic industry, creating a conflict of interest. Its seal does not guarantee the safety of toothpastes, or other oral products, or the quality of the ingredients in these products.
The drive to maximize profit margins focuses investment in advertising and packaging, rather than safe and high-quality ingredients.
Many ingredients in toothpastes are synthetics derived from petroleum or from heavily processed and synthesized natural ingredients, which, in their final formulation, are not remotely related to the natural parent compound (e.g. coconut oil), and some may become potentially toxic.
Toothpaste ingredient labels are often unintelligible, with difficult to pronounce ingredients that only a cosmetics chemist might decipher and understand.
Some toothpastes may contain contaminated ingredients. In addition, toxic compounds may be formed by the interaction of ingredients under certain conditions or may be released slowly over time.
The average American will use about 20 gallons of toothpaste over his or her lifetime.
Children are at greater risk of exposure, because they tend to ingest more toothpaste than adults; in addition, their exposure, will be greater than adults’ in terms of amount of toothpaste used per body weight.
Toothpastes specifically targeted to children often contain artificial colors (food dyes), which have been linked to hyperactivity and related behavioral problems in children. Some of which also pose a risk of cancer and allergic reactions.

TYPICAL TOOTHPASTE INGREDIENTS

Mild abrasives to remove debris and residual surface stains. Examples include calcium carbonate, dehydrated silica gels, hydrated aluminum oxides, magnesium carbonate, phosphate salts, and silicates.
Fluoride to strengthen tooth enamel and remineralize tooth decay. All ADA-accepted toothpastes contain fluoride.
Humectants to prevent water loss in the toothpaste. Examples include glycerol, propylene glycol, and sorbitol.
Flavoring agents, such as saccharin, sorbitol, and other sweeteners, to provide taste. Flavoring agents do not promote tooth decay. (No ADA-Accepted toothpaste contains sugar or any other ingredient that would promote tooth decay.)
Thickening agents or binders to stabilize the toothpaste formula. They include mineral colloids, natural gums, seaweed colloids [e.g. carrageenan], or synthetic cellulose.
Detergents to create foaming action, including sodium lauryl sulfate and sodium lauroyl sarcosinate.
Some toothpastes contain ingredients such as potassium nitrate or strontium chloride to help reduce tooth sensitivity; stannous fluoride and triclosan to help reduce gingivitis; pyrophosphates, triclosan, and zinc citrate to help reduce a buildup of hardened plaque; modified silica abrasives or enzymes to help whiten teeth by physically removing surface stains; and some additional ingredients, such as triclosan, to help reduce bad breath.

LIST OF COLOR ADDITIVES, PIGMENTS AND COLORANTS CURRENTLY USED IN SOME TOOTHPASTES – These are mainly found in mass-marketed toothpastes, such as Crest, Colgate, Aquafresh, Arm & Hammer, etc.:

FD&C Blue 1 (also known as Blue 1)
FD&C Blue 1 Aluminum Lake (also known as Blue 1 Aluminum Lake or Blue 1 Lake)
FD&C Red 40 (also known as Red 40)
FD&C Red 40 Aluminum Lake (also known as Red 40 Aluminum Lake or Red 40 Lake)
FD&C Red 33
D&C Red 33 (also known as Red 33)
D&C Red 30 (also known as Red 30)
D&C Red 30 Lake Aluminum (also known as Red 30 Aluminum Lake or Red 30 Lake)
FD&C Yellow 5 (also known as D&C Yellow 5 or Yellow 5)
FD&C Yellow 5 Aluminum Lake (also known as D&C Yellow 5 Aluminum Lake, Yellow 5 Aluminum Lake or Yellow 5 Lake)
FD&C Yellow 6 Aluminum Lake (also known as Yellow 6 Aluminum Lake or yellow 6 Lake)
D&C Yellow 10 (also known as Yellow 10)
D&C Yellow 10 Aluminum Lake (also known as Yellow 10 Aluminum Lake or Yellow 10 Lake)
FD&C Green 3 (also known as Green 3)
titanium dioxide
zinc oxide
iron oxides

So, after reading all of those, do you still want to put toothpaste in your mouth, in your children’s mouths?

I certainly don’t! That’s why I make Mother Jai’s Charcoal Toothpowder. It’s all natural, deeply cleansing, antibacterial, and healing to teeth, gums, cheeks and tongue. And it can be swallowed without calling the poison control center!

Toothpowder

All-natural Charcoal Toothpowder for cleaning the whole mouth and whitening teeth naturally.

$8.00

Shop now

Mother Jai’s Charcoal Toothpowder is Simply made with:

activated charcoal (extremely adsorptive [electrical absorption], provides gentle abrasion to tooth surface, and deeply cleansing between teeth)
shavegrass or horsetail fern (full of natural, plant based silica to reharden enamel on teeth and strengthen roots and tooth canals)
arrowroot powder (antibacterial and healing to tissues, used by natives to kill bacteria in arrow wounds)
Baking soda or sodium bicarbonate (acid reducing to help prevent acids from feeding bacteria forming on teeth and causing plaque formation and tooth decay)

08/09/202208/09/2022

Wellness Education

Wellness Education with Jennifer

What is Wellness Education? A world of knowledge in your hands!

A series of classes developed by Jennifer, Mother Jai, Lawson. They are typically held in Assisted and Independent Living Communities. They cover the basics of physical, mental, emotional and spiritual wellness; herbal remedies and aromatherapy; self-care and alternative therapies. Jennifer provides lots of information on ways to develop your personal wellness.

Jennifer has compiled information from multiple reputable sources and put it together for ease of use. These books include the information discussed during classes. There are three books so far. Each covering different aspects of personal wellness.

Learn more about Wellness Education here.

Three Books Full of Information

Herbal Remedies – 300 pages of info on common herbs, flowers, and spices. Including their uses, benefits, side effects, and interactions. Recipes for preparation, storage and use are also included.

Skin, Hair & Nails – over 100 pages of everything you need to know to take care of your skin and all of its conditions. Plus information on caring for your hair and nails.

Wellness Education – over 400 pages of health and wellness from head to toe. Including alternative therapies, fitness, anatomy and physiology, and self-care. Instructions and full color images are included.

Learn more about Wellness Education here.