Category: Natural Remedies

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Rosemary Leaf & Oil

Rosemary (Rosmarinus officinalis)

The rosemary plant, Rosmarinus officinalis L (family Lamiaceae), is an aromatic evergreen shrub originating in the Mediterranean region and now growing widely in Europe, Asia, and Africa. This plant has been used extensively as a culinary spice in a variety of contexts. Rosemary and its extracts also are used as food preservatives and enhancers of sensory and functional properties. Today, research attention is focusing more closely on whether this herb may have potential to alleviate complications of obesity and diabetes, inflammation-associated conditions, and neurological deficits.

Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more.

Rosemary Nutrition

According to USDA, fresh rosemary has a high reserve of vitamins such as vitamin A, vitamin C, vitamin B6, thiamin, and folate. It contains minerals like magnesium, calcium, and iron. Moreover, it has abundant antioxidants in the form of phenolic compounds like diterpene, carnosol, and rosmarinic acid. The essential oils in it contain powerful ingredients such as cineol, camphene, borneol, bornyl acetate, α-terpineol, and α-pinene.

Benefits of Consuming Rosemary Leaf

Antimicrobial. Within rosemary there are compounds that can help defend against proliferation of certain types of harmful bacteria, including those that contribute to infections. Rosemary extracts are even used as food preservatives in some cases because they can help stop bacteria from growing. The smell of rosemary also acts as a natural bug repellent and may help prevent certain insect bites, including from ticks and other bugs that can spread illnesses and viruses.

Antioxidants. Because of its rich supply of antioxidants and bioactive chemicals (including phenolic diterpenes, such as carnosol and caffeoyl derivatives), consuming rosemary can help fight oxidative stress and support the immune system. It is also known to promote healthy circulation and to defend against inflammation, which can lead to pain. Another way that rosemary’s antioxidants can be beneficial is due to the ability to promote skin health by fighting free radical damage that leads to signs of aging.

Cancer. Rosemary contains carnosic acid, a compound known for its powerful antioxidant properties. Studies have found that carnosic acid can slow the growth of cancer cells in the body and even lower the risk of developing tumors.

Gut Health. Rosemary has traditionally been used as a natural remedy for upset stomach, constipation, gas, bloating as it helps in relaxing the muscles of the intestine. Adding it to your diet can help you regulate your bowel movements and your gastrointestinal system. One study showed that in test subjects with colitis, treatment with rosemary extract was effective to reduce colon tissue lesions and colitis. This, in turn, helps maintain gut health and fight gut diseases like irritable bowel syndrome (IBS) and colitis.

Immune Support. Studies have shown that the carnosic and rosmarinic acids in rosemary have powerful antibacterial, antiviral, and antifungal properties. Consuming rosemary regularly can potentially help lower the risk of infection and help the immune system fight any infections that do occur.

Indigestion. This herb, whether cooked with or steeped in herbal tea, has long been a natural remedy for digestive issues, including loss of appetite, heart burn/acid reflux, gas, bloating and abdominal pains. It seems capable of stimulating the release of digestive fluids including bile, which assists in digestion and can support normal nutrient absorption.

Low blood pressure. Early research shows that taking rosemary oil three times per day increases the top number in a blood pressure reading (systolic blood pressure) and the bottom number (diastolic blood pressure) in people with low blood pressure. Blood pressure seems to return to pretreatment values once rosemary use is stopped.

Memory. Taking rosemary by mouth may mildly improve memory in young adults. Using rosemary aromatherapy seems to improve some measures of memory. Rosemary aromatherapy also seems to increase alertness.

Decline in memory and thinking skills that occurs normally with age. Early research shows that taking powdered rosemary leaves might improve memory speed in healthy, older adults. But higher doses seem worsen memory. Other early research shows that taking a product containing rosemary, lemon balm, and sage improves memory in healthy adults 62 years or younger. But it does not seem to improve memory in adults 63 years or older.

Metabolic Health. Rosemary has been associated with metabolic benefits including helping to treat high blood sugar and poor insulin sensitivity. While it likely will not be enough to prevent diabetes on its own, it is recommended for people who wish to improve their high blood sugar levels.

Withdrawal from heroin, morphine, and other opioid drugs. Early research suggests that taking rosemary leaves along with methadone, improves opioid withdrawal symptoms.

Benefits of Using Rosemary Oil

Hair Growth. Rosemary oil helps to promote hair growth, prevent baldness, slow graying, and treat dandruff. A comparative study published in 2015 shows that rosemary oil is effective in treating alopecia by boosting hair growth. At six months, a significant increase in hair count was noted for the group treated with rosemary oil. It also promotes healing by increasing microcirculation of the scalp and decreases hair loss after shampooing.

Male-pattern baldness (androgenic alopecia). Early research suggests that applying rosemary oil to the scalp is as effective as minoxidil for increasing hair count in people with male-pattern baldness.

Mental Activity. Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exam times because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue and forgetfulness. Inhaling rosemary oil seems lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.

Pain Relief. The ability of rosemary essential oil to relieve pain has resulted in its extensive use in treating headaches, muscle pains, rheumatism and even arthritis. Massaging the affected area that is in pain with rosemary essential oil can give quickly relieve the pain. Vapor baths with rosemary oil are also found to be effective in the treatment of rheumatism. It has certain anti-inflammatory qualities as well, which makes it perfect for relieving the pain from sprains and joint aches. Furthermore, it is known to stimulate blood circulation, which can relieve pain and aid in coagulation of wounds for faster healing.

Respiratory Problems. The benefits of rosemary essential oil in treating respiratory problems are well-researched and supported. The scent of the oil has been shown to give relief from throat congestion, and it is also used in the treatment of respiratory allergies, colds, sore throats and the flu. Since rosemary oil also has antiseptic qualities, it is also effective for respiratory infections. The oil is antispasmodic and is therefore used in some treatment programs for bronchial asthma.

Sexually Transmitted Diseases. Recent research suggests that the use of rosemary essential oil’s antimicrobial qualities can help reduce the effects and recurring inflammation of the herpes virus. The herpes virus can quickly develop immunity to normal antiviral medication, so alternative methods are always being explored. Several studies have now shown the essential oil of rosemary to be an effective option for reducing the symptoms of the Herpes virus in test subjects, and even affects the level of contagiousness of the virus.

Skin care. Rosemary essential oil is not used in skin care as extensively as it is used in hair care, but it does have antimicrobial and antiseptic qualities that make it beneficial in efforts to eliminate eczema, dermatitis, oily skin, and acne. Topical application of the essential oil, or regular massage with the oil helps in toning your skin and removing dryness. It can also give your skin a healthy, even glow when applied regularly, or when it is a main component of your moisturizers and other creams.

Stress. Some early research suggests that rosemary and lavender oil aromatherapy may reduce pulse rates, but not blood pressure, in people taking tests. Rosemary may have a calming effect on those who suffer from anxiety and depression. An animal study conducted on the antidepressant effects of rosemary concluded that the herb is effective in improving the symptoms of depression. These beneficial effects were observed even with repeated administration two weeks later. Furthermore, it may also reduce cortisol (the stress hormone) levels, which helps ease tension in the body.

Dosing of Rosemary

The following doses have been studied in scientific research:

BY MOUTH: For memory: 500 milligrams of rosemary extract twice daily for one month has been used.

INHALED AS AROMATHERAPY: For memory: Four drops of pure rosemary essential oil (Tisserand Aromatherapy) has been applied to an aromatherapy diffuser pad 5 minutes before testing.

Ways to Eat Rosemary

  • It is made into herbal tea to promote digestive health and relaxation.
  • It helps season meats in the cuisines of Europe and the Middle East.
  • It is often found in marinades for lamb, pork, turkey and chicken dishes.
  • Rosemary leaves are added to soups and beverages in India for their flavor and nutrient content.
  • Whether dried or fresh, it is added to stews, casseroles, fish, potatoes, salads, pastas, and breads in many European countries.
  • The Spruce Eats recommends also pairing it with grains, mushrooms, onions, peas and spinach.

Rosemary Tea

  1. To make rosemary herbal tea, combine 1 teaspoon of chopped herbs (preferably fresh) with 8 ounces of water.
  2. Steep the herbs for 5 minutes or longer, depending on the strength you’re looking for.
  3. You can also add other herbs and flavor enhancers, including lavender, thyme, parsley, lemon juice or raw honey.
  4. Consuming about 1–2 cups daily is safe for most, although use caution if you take any medications

Side Effects of Consuming Rosemary

Consuming large amounts of Rosemary leaf or essential oil can cause vomiting, uterine bleeding, kidney irritation, increased sun sensitivity, skin redness, and allergic reactions.

Rosemary might stimulate menstruation or affect the uterus, causing a miscarriage. There is not enough reliable information to know if rosemary is safe when applied to the skin when pregnant. Stay on the safe side and avoid use.

Aspirin allergy. Rosemary contains a chemical that is like aspirin. This chemical may cause a reaction in people who are allergic to aspirin.

Bleeding disorders. Rosemary might increase the risk of bleeding and bruising in people with bleeding disorders. Use cautiously.

Seizure disorders. Rosemary might make seizure disorders worse. Do not use it.

Medication Interactions

Rosemary has the potential to alter urination, blood clotting and blood pressure levels, which means it can potentially interact with certain medications and should be avoided in these cases. Speak with your doctor before adding large amounts or rosemary or this essential oil to your diet if you take these drugs:

  • Anticoagulants/blood thinners
  • ACE inhibitors for high blood pressure
  • Diuretics
  • Lithium for mental health disorders

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Rose Water

Rose Water

Rose water, derived from its petals, is good for rejuvenating skin and fighting skin problems like allergies and acne.

Therapeutic Compounds Found in Rose Water

  • Geraniol, which has been shown to have antioxidant and anti-cancer effects
  • Citronellyl acetate, which gives rose its pleasant flavor and aroma
  • Citronellol (also found in citronella)
  • Eugenol, a powerful antioxidant that fights oxidative stress
  • Methyl eugenol, a natural antiseptic and anesthetic
  • Nerol, a natural antibiotic compound
  • Citral, which has antimicrobial properties
  • Carvone, which acts as a digestive aid

Benefits of Using Rose Water

Acne: rose water is anti-inflammatory and astringent. A few drops on a cotton ball and clean your face with it.

Dandruff: using rose water on hair makes it stronger, shiner and less prone to dandruff. Its anti-inflammatory and antiseptic properties can also help defend against dermatitis on the scalp and ingrown hairs.

Eye Strain: rose water is healing and cooling. Dip a cotton ball in rose water and place over closed eye for 15 minutes.

Skin Allergies: the anti-inflammatory and healing properties of rose water calm and sooth irritated skin.

Sore Throat: using water as a gargle can relieve inflammation and heal irritated tissues.

Stress: the fragrance of rose is a mood enhancer it helps to calm the nerves and bring relaxation for better sleep.

References:

5+ Rose Water Benefits and Uses (Plus How to Make It)

https://www.sciencedirect.com/topics/medicine-and-dentistry/rose-water

https://en.wikipedia.org/wiki/Rose_water

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Rose Buds, Petals & Hips

Rose Buds, Petals & Hips

Rose (Rosa centifolia) is used in the traditional Ayurvedic system of medicine for managing various diseases.

Rose powder or petal jam is useful in managing digestive problems like hyperacidity and diarrhea due to its anti-inflammatory properties.

Rose tea is useful for soothing digestive tract, calming the mind and reducing internal inflammation.

Rose oil in a diffuser can help calm and soothe the senses as its fragrance is a powerful mood enhancer.

Benefits of Consuming Roses

Chronic Disease due to oxidative stress. This is caused by free radicals, which are natural byproducts of cellular metabolism that can cause healthy cells to mutate. By increasing the number of antioxidants in our body, including myrcene, quercetin, and myrcene from rose tea, it is possible to lower your risk of experiencing some chronic health conditions.

Diarrhea is due to the consumption of contaminated food and water. Apart from this, weak digestive fire is also one of the reasons behind diarrhea. All these factors are responsible for irritating the digestive tract and increasing peristalsis.

Hyperacidity means an increased level of acid in the stomach. An aggravated Pitta impairs the digestive fire, leading to improper digestion of food. Regular intake of Rose powder helps to reduce the acid level in the stomach.

Low Mood due to stress or depression. The naturally uplifting quality of rose tea makes this an excellent choice for those who are feeling down, depressed, or overly stressed.

Menorrhagia: Heavy menstrual bleeding due to hormonal aggravation or imbalance. Rose helps to bring balance to hormonal secretions and reduce menstrual bleeding.

Respiratory Distress: Commonly prescribed or recommended for soothing the respiratory tract, lungs, and throat rose tea is an excellent choice if you are struggling with a cold or flu. It also helps to expel mucus and phlegm, which is where bacteria and other pathogens can live and thrive.

Sexual Dysfunction: in men can be in the form of loss of libido i.e. having no inclination towards a sexual act. There can also be a low erection time or semen expelled soon after a sexual activity. This is also referred to as ‘early discharge’ or premature ejaculation. Intake of Rose products helps in proper functioning of male sexual performance.

Sleep Disorders: The natural sedative property of rose tea makes it a wonderful beverage to finish a night, allowing it to reduce stress, and regulate sleep patterns and Circadian rhythm. If you suffer from insomnia, or regularly have disturbed or interrupted sleep, try this tea before going to bed.

Benefits of Consuming Rose Hips

Aging skin: Early research shows that taking rose hip powder helps to reduce wrinkles and improve skin quality in aging adults.

Menstrual cramps (dysmenorrhea): Early research shows that taking rose hip extract might help to reduce pain from menstrual cramps.

Osteoarthritis: Most research shows that taking rose hip by mouth can reduce pain and stiffness and improve function in people with osteoarthritis.

Pain after surgery: Some research shows that taking a single dose of rose hip extract immediately prior to a C-section helps to reduce pain and the need for pain medications after surgery.

Rheumatoid arthritis (RA): Early research shows that taking rose hip by mouth improves some symptoms of RA.

Urinary tract infections or UTIs: Early research shows that taking rose hip powder after a C-section might lower the chance of having bacteria in the urinary tract.

Recommended Dosage of Rose Products

Rose Powder – ¼ to ½ teaspoon twice a day. Add to milk or water and have it on an empty stomach. Use it once or twice a day to get rid of acidity.

Rose Capsule – 1-2 capsules twice a day. Take 1-2 Rose capsules. Swallow it with water or milk after taking food twice a day.

Rose Jam – ¼ to ½ teaspoon twice a day

Rose Juice – 2-3 teaspoons twice a day.

Rose Leaves – Take 2-4 leaves of Rose. Chew them preferably in the morning to get rid of mouth ulcers.

Rose Tea – 1 tsp rose powder or 1 tbsp rose petals/buds boiled in 8oz water for 3 min.

Rose Water – 2-3 teaspoons twice a day.

Medication Interactions with Roses

Aluminum interacts with ROSE HIP: Aluminum is found in most antacids. Rose hips contain vitamin C. Vitamin C can increase how much aluminum the body absorbs. But it is not clear if this interaction is a big concern. Take rose hip two hours before or four hours after antacids.

Estrogens interacts with ROSE HIP: Rose hip contains a large amount of vitamin C. Vitamin C can increase how much estrogen the body absorbs. Taking rose hip along with estrogen can increase the effects and side effects of estrogens. Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.

Fluphenazine (Prolixin) interacts with ROSE HIP: Rose hip contains vitamin C. Large amounts of vitamin C might increase how quickly the body gets rid of fluphenazine (Prolixin). Taking rose hip along with fluphenazine (Prolixin) might decrease the effectiveness of fluphenazine (Prolixin).

Warfarin (Coumadin) interacts with ROSE HIP: Warfarin (Coumadin) is used to slow blood clotting. Rose hip contains vitamin C. Large amounts of vitamin C might decrease the effectiveness of warfarin (Coumadin). Decreasing the effectiveness of warfarin (Coumadin) might increase the risk of clotting. Be sure to have your blood checked regularly. The dose of your warfarin (Coumadin) might need to be changed.

Lithium interacts with ROSE HIP: Rose hip might have an effect like a water pill or “diuretic.” Taking rose hip might decrease how well the body gets rid of lithium. This could increase how much lithium is in the body and result in serious side effects. Talk with your healthcare provider before using this product if you are taking lithium. Your lithium dose might need to be changed.

Aspirin interacts with ROSE HIP: The body breaks down aspirin to get rid of it. Rose hip contains large amounts of vitamin C. Large amounts of vitamin C might decrease the breakdown of aspirin. Taking large amount of rose hip along with aspirin might increase the effects and side effects of aspirin. Do not take large amounts of vitamin C if you take large amounts of aspirin.

Choline Magnesium Trisalicylate (Trilisate) interacts with ROSE HIP: Rose hip contains vitamin C. Vitamin C might decrease how quickly the body gets rid of choline magnesium trisalicylate (Trilisate). But it is not clear if this interaction is a big concern.

Salsalate (Disalcid) interacts with ROSE HIP: Rose hip contains vitamin C. Vitamin C might decrease how quickly the body gets rid of salsalate (Disalcid). Taking rose hip along with salsalate (Disalcid) might increase the effects and side effects of salsalate.

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Rose Essential Oil

Rose Otto & Absolute

Rose oil (rose otto, attar of rose, attar of roses or rose essence), this fragrant essential oil is known for its wonderful, classic floral scent that is comforting and timeless. Rose Otto can be helpful during times of duress and extreme sadness. It is also gentle to the skin and helps heal dry, reddened patches.

The petals of the rose bush are harvested at sunrise when the fragrance of the flower is at its most powerful. Steam distillation is applied to the petals, releasing a clear liquid with an exquisite, rosy aroma. It takes over 200 flowers to make a single drop of essential oil, making this a truly luxurious oil to use in home aromatherapy blends.

Rose Otto is hydro-distilled from the petals of the rose flower, creating a clear, thin liquid that can solidify at a temperature of 68 degrees F. If solid, put in a bag and insert into warm water. The oil will quickly return to a liquid state. This occurs with Rose Otto because of the distillation process and is completely normal. A little of this oil goes a long way, so only a drop is necessary to utilize its benefits.

Two major species of rose are cultivated for the production of rose oil:

Rosa damascena, the damask rose, which is widely grown in Bulgaria, Syria, Turkey, Russia, Pakistan, India, Uzbekistan, Iran and China

Rosa centifolia, the cabbage rose, which is more commonly grown in Morocco, France and Egypt.

Rose absolute (Rosa damascena): This has a deep, rich color and a scent to match. Not especially sweet, nor indeed anything like the rose aroma that is associated with many rose-scented toiletry products. Rounded and persistent, a little goes a long way. The lowest price of all the rose oils due to the higher production yield. Great if you need a strong rose aroma for a blend however the use of a solvent to extract the oil brings its own dilemmas when it comes to using on the skin.

Persian Rose essential oil (Rosa damascena): Solid at room temperature, this oil has a high level of plant waxes which slow its movement down a little in comparison to the other distilled rose oils. The Persian Rose has a slightly softer, sweeter scent than the classic Bulgarian Rose. At around two-thirds the cost of Bulgarian Rose this oil makes a good introduction to the distilled rose oils.

Bulgarian Rose essential oil (Rosa damascena): The classic rose, deep, rich and inviting. There are two varieties, the organic oil and the traditionally farmed oil. They share the same base scent however the organic version is a little deeper and more complex (and costs more due to the increased costs associated with organic farming).

White Rose essential oil (Rosa alba): Not a Rosa damascena but a Rosa alba. A dusky and mysterious fragrance.

Turkish Rose essential oil (Rosa damascena): Similar to the Bulgarian Rose in terms of scent but perhaps a little more grounding and earthy. Previously this oil cost less than its Bulgarian counterpart but more recently it has been the other way round.

Types of Rose Extracts

Rose Otto Essential Oil is lighter in color and thinner in viscosity than Rose CO2 Extract or Rose Absolute. It is made directly by steam distilling fresh rose petals. Two tons of rose petals to make two ounces of essential oil.

Rose CO2 Extract is a bit thicker to work with, even at room temperature because the CO2 extraction process can extract more of the heavier aromatic molecules, natural plant waxes and resins than can steam distillation. Aromatically, Rose CO2 Extract has a beautiful aroma that is more complete and more closely represents the natural fragrance of fresh roses (Rosa damascena).

Rose Absolute is often favored by fragrance formulators and perfumists for its fragrance, aromatic strength and lower cost than Rose Otto Essential Oil or Rose CO2 Extract.

Chemical Composition of Rose Otto

  • Citronellol – effective mosquito repellant (also found in citronella).
  • Citral – strong antimicrobial that is necessary for vitamin A synthesis (also found in lemon myrtle and lemongrass).
  • Carvone – effective digestive aid (also found in caraway and dill).
  • Citronellyl Acetate – responsible for the pleasant flavor and aroma of roses, which is why it is in many skin and beauty products.
  • Eugenol – also the powerhouse behind clove, the richest antioxidant in the world.
  • Farnesol – natural pesticide (also found in orange blossom, jasmine and ylang-ylang).
  • Methyl Eugenol – local antiseptic and anesthetic (also found in cinnamon and lemon balm).
  • Nerol – sweet-smelling aromatic antibiotic compound (also found in lemongrass and hops).
  • Phenyl Acetaldehyde – another sweet-smelling and aromatic compound (also found in chocolate).
  • Phenyl Geraniol – natural form of geraniol, which is commonly in perfumes and fruit flavorings.

Blends Well With: Bergamot, Chamomile Roman, Clove Bud, Geranium (All Types), Helichrysum Italicum, Jasmine Absolute, Lemon, Neroli, Palmarosa, Patchouli, Petitgrain, Sandalwood, Vetiver, and Ylang Ylang

Benefits of Using Rose Otto, CO2 Extract or Absolute

The most therapeutic effects of R. damascena in ancient medicine are including treatment of abdominal and chest pain, strengthening the heart, treatment of menstrual bleeding and digestive problems, and reduction of inflammation, especially of the neck. North American Indian tribes used a decoction of the root of R. damascena plant as a cough remedy to ease children’s cough. Rose oil heals depression, grief, nervous stress and tension. It helps in the reduction of thirst, healing old cough, special complaints of women, wound healing, and skin health. Vapor therapy of rose oil is helpful for some allergies (unless you are allergic to roses), headaches, and migraine.

Acne: able to completely destroy Propionibacterium acnes (the bacteria responsible for acne) after only five minutes of a 0.25 percent dilution!

Depression: women experienced significant decrease in depression scores, they also reported marked improvement in general anxiety disorder.

Improves Dysmenorrhea (Painful Period): a nonpharmacologic treatment method, as an adjuvant to conventional treatment methods may be beneficial for pain relief in individuals with primary dysmenorrhea.

Eczema: the soothing effects of rose oil, when diluted in a lotion or carrier oil, helps to relieve dry, red patches of skin

Frigidity: as an anti-anxiety agent, rose essential oil can greatly help men with sexual dysfunction related to performance anxiety and stress. It may also help to balance sex hormones, which can contribute to increased sex drive.

Mature Skin: it has potent anti-inflammatory effects. In addition, it contains antioxidants that fight off free radicals which encourage skin damage and skin aging. Free radicals can cause damage to skin tissue, which results in wrinkles, lines and dehydration.

Stress: the uplifting and calming effects of rose oil can help you deal with life’s stressors more effectively.

Rose Essential Oil Safety Information

Essential Oil Safety forewarns that Rose Otto may contain methyeugenol and states: “We recommend a dermal maximum of 0.6% and a maximum oral dose of 21mg, based on 3.3% methyleugenol content, with dermal and oral limits of 0.02% and 0.01mg/kg for methyleugenol).

For external use only. Do not use undiluted on the skin. Avoid contact with sensitive areas, such as eyes. Keep out of reach of children. Do not use essential oils on children under 5 years old. Consult your healthcare professional before using essential oils during pregnancy. Best kept in a cool dry place. Naturally occurring allergens: Citral, Citronellol, Eugenol, Farnesol, Geraniol and Linalool.

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Pine Needle Oil

Pine Needle Oil (Pinus sylvestris)

Pine needle oil is steam distilled from the fresh needles, branch tips, or the combined fresh branches with needles and branch tips of Pinus sylvestris L. (Scots pine or Norway pine) or other essential oil-containing species of Pinus. Scots pine is an evergreen conifer tree native to Eurasia, introduced to North America by European settlers, now cultivated extensively in the eastern United States and Canada.

In Germany, pine needle oil is official in the German Pharmacopoeia, the Standard Licenses for Finished Drugs Monographs, and it is also approved by Commission E. Drops of the essential oil are added to boiling water for inhalation of steam vapor as a supportive treatment for catarrhal diseases of the respiratory tract. The drops are also applied topically by carefully rubbing into the skin for rheumatic complaints. The Germans also prepare an aqueous infusion of pine shoots for oral ingestion for the same indications as the oil.

Chemistry and Pharmacology

Constituents include 5097% monoterpene hydrocarbons, such as a-pinene, with lesser amounts of 3-carene, dipentene, b-pinen, D–limonene, a-terpinene, g-terpinene, cis-b-ocimene, myrcene, camphene, sabinene, and terpinolene. Other constituents include bornyl acetate, borneol, 1,8-cineole, citral terpineol, T-cadinol, T-muurolol, a-cadinol, cayophyllene, chamazulen, butyric acid, valeric acid, caproic acid, and isocaproic acid.

The Commission E reported secretolytic, hyperemic, and slight antiseptic activity. The active principles of some pine needle essential oils responsible for the antiviral and antibacterial activities are thought to be limonene, dipentene, and bornyl acetate. Pine needle oil can cause a decongestant effect by stimulating reflex vasoconstriction.

The Commission E approved pine needle oil for catarrhal diseases of the respiratory tract, and externally only for rheumatic and neuralgic ailments. It has been used as a fragrance and flavor component in cough and cold medicines, vaporizer fluids, nasal decongestants, and analgesic ointments.

Benefits

The health benefits of pine essential oil include its ability to reduce inflammation and associated redness, protect against sinus infections, clear mucus and phlegm, treat skin conditions like eczema and psoriasis, boost the immune system, fight fungal and viral infections, stimulate the mind and body, and protect your home and body from a variety of germs.

Pine essential oil also increases metabolism and boosts your activity levels. It is also helpful in purifying the body due to its ability to treat intestinal problems. It is diuretic in nature and helps remove excess water from your body through urination. By stimulating the frequency and quantity of urine, you eliminate more uric acid, excess water, salt, and fat from your body. It also keeps the kidneys healthy, because they do not have to filter the toxins more than once.

Pine essential oil is considered an analgesic and is, therefore, a good remedy for people suffering from joint pain, arthritis, and rheumatic conditions. Besides being an analgesic, it is also an anti-inflammatory agent, meaning that it reduces inflammation and redness of the affected areas, simultaneously eliminating the pain.

The ability of pine essential oil to neutralize free radicals through its antioxidant capacity also represents a positive impact on eye health. Macular degeneration, cataracts, and several other vision-related conditions are due to the presence of free radicals in our system that cause degradation of our cells. Pine essential oil has related to improving eye health and protecting them from natural, age-related failure.

Pine essential oil is an antiseptic used to treat boils, cuts, sports injuries, and Athletes’ Foot. This is not only due to its antiseptic properties, but also its anti-fungal characteristics. Fungal infections are some of the most dangerous and difficult conditions to treat, and if they become internal, they can even be fatal. Therefore, using pine essential oil to cleanse your system of any fungal infections is a good idea.

Pine essential oil is helpful for curing respiratory problems and is commonly used as a remedy for cold and cough. This is due to its abilities as an expectorant, meaning that it loosens phlegm and mucus from the respiratory tracts and makes it easier to eliminate them. By reducing the amount of deposition in your respiratory tracts, your body can fight the initial infection faster and reduce your recovery time.

Using Pine Needle Oil

Pine oil blends well with many other essential oils depending on what you are using it for. Try combining it with oils including bergamot, cedarwood, clary sage, cypress, eucalyptus, frankincense, grapefruit essential oil, juniper, lavender oil, sage, sandalwood, tea tree and thyme.

Aromatically: You can use pine essential oil (or pine nut oil) for aromatherapy by diffusing it within your home using a diffuser. Adding some to firewood is a great way to create a scented fireplace that will travel throughout your home. Another good option is to inhale the oil directly from the bottle when symptoms strike.

Topically: The oil should be diluted with a carrier oil like coconut oil in a 1:1 ratio before applying it directly to your skin. Note that some people react to pine oil by experiencing skin irritation, so perform a patch test first to be safe.

Interactions and Concerns of Pine Oil

Internal consumption of pine essential oil can be dangerous because there is a possibility of kidney damage. It should also not be given to people who are suffering from kidney disorders. Furthermore, pine essential oil can cause irritation to sensitive skin, so it must be used only in a diluted form. Children and elderly people should not be given pine essential oil as it may cause hypertension and irritation.

Some people with sensitive skin or even allergies might experience redness, itching or other skin irritation when using pine nut oil. So as with all essential oils, it is a good idea to first perform a small patch test to make sure you do not experience side effects. Apply one to two drops with a carrier oil to a part of your skin that is not overly sensitive, such as your feet or forearm, and wait for your reaction before beginning to use pine oil on your face, chest or other sensitive areas.

Always combine pine oil with a carrier oil, and never use them undiluted directly on your skin. Keep pine oil away from your eyes or inside of your nose, where it can encounter mucus membranes that can easily become irritated.

Remember that, as with all essential oils, you should never ingest pine needle oil.

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Pine Needle

Pine Needle (Pinus sylvestris)

A few of the health benefits of pine needles are the high levels of vitamin A which makes it wonderful for the skin and its extremely high levels of vitamin C (in fact several times more than that of a lemon or a glass of orange juice). Pine needles and their high vitamin C levels help to boost the immune system which in turn helps to fight off infections.

The benefits of pine needle tea include maximizing the immune system, improving vision, preventing respiratory infections, stimulating circulation, avoiding chronic disease, increasing cognitive performance, strengthening heart health, and speeding healing. With more than a hundred varieties of pine trees in North America alone, you must use the correct pine needles, as some varieties may contain toxins or cause negative side effects.

And although pine needles may not be FDA approved, they have been successfully used by indigenous people of northern regions of the Americas and Europe for centuries (or likely even longer) to combat symptoms of scurvy, which becomes present with low levels of vitamin C.

Other ailments pine is known to help:

  • chest congestion
  • sore throat
  • fights depression/ anxiety
  • improves mental clarity
  • improves adrenal function
  • calms the nervous system
  • lowers blood pressure
  • aids in preventing weight gain
  • powerful insecticidal to help keep bed bugs, fleas or lice away

Cognitive Function: Early studies on the effect of this potent tea on neurodegenerative diseases have shown promising results. An animal study showed that it can be very effective against memory impairment or amnesia. The antioxidants in this tea can help repair neural connections and improve memory.

Heart health: Pine needle tea may be good for your heart. Research has shown that it protects against LDL oxidation, a condition that can threaten your cardiovascular health. It has strong anti-inflammatory properties which further help in minimizing any damage on your heart due to pollutants or other factors.

May Aid Weight Loss: Pine needle tea shows some of the same potentials as green and black tea. Research shows that it may help in weight loss. A Korean study on rats and overweight humans found that pine needle extract along with green and black tea reduced body weight gain and visceral fat mass.

Respiratory Conditions: Pine needle tea was often used by indigenous cultures for treating respiratory problems. The Encyclopedia of American Indian Contributions to the World records how the Native Americans used white pine for its expectorant and decongestant qualities.

Rich in Antioxidants: Pine needle tea could be a very rich source of antioxidants, essential for fighting free radicals, chronic conditions, and preventing diseases. According to research published in the journal Food and Chemical Toxicology, a water extract from pine needles showed a high level of antioxidants and DNA-protective properties.

Vision health: Pine needle tea is also believed to contain vitamin A. Together with vitamin C, it can improve our vision. Vitamin C is good for aging eyes, giving it antioxidant protection against normal pollutants. Vitamin A is essential for our cornea and in improving vision.

Recipes

DIY PINE HOUSEHOLD CLEANER

Pack a jar half to two thirds full of pine needles and cover them with white vinegar. Let this sit and infuse for 4-6 weeks. If you want a stronger pine smell, stain the pine needles out and compost while packing the jar full again and repeat the infusion process again. You will have a very strong pine vinegar.

Using a spray bottle use your pine infused vinegar as an all-purpose cleaning solution diluted down with water. Great for cleaning windows, surfaces anything. If you would like an antibacterial cleaner add 5-10 drops of tea tree oil as well.

PINE & CALENDULA FACE AND BODY OIL

The fact that pine needles are packed so full of vitamins and minerals makes them a great plant to use in beauty and skincare. High amounts of vitamins both A and C make it wonderful for anti-aging and overall skin health.

To make Pine oil, pack a jar half to two thirds full of cleaned and dry pine needles. Fill the jar full of your choice of oil. Olive oil make s a great oil for dry or mature skin, grapeseed or almond oil make great options for sensitive skin. With a lid on the jar place in a sunny place for 4-6 weeks then strain out pine needles.

Mix half and half with a freshly infused Calendula Oil. Using Calendula together with pine infused oils will have amazing anti-aging, skin cell repairing, anti-inflammatory, moisturizing and healing effects. Use this super-rich potion of pine and calendula oil for almost everything face and body! Oil method make-up removal, after bath face & body oil, put in the bath as a bath oil. Or use as the base of a healing salve or face cream!

STOVE TOP DIFFUSED PINE

All you really need is your plant material in this case pine needles, along with any other plants you wish to use. Fill a small pot 3/4 full of water, toss in your plants or herbs, and put it on a burner over low.

Some of the plant combos that are useful:

Immune boosting- pine, clove & cinnamon (decongestant, anti-viral, circulatory stimulant)

Winter friendly- pine, sage & bay (refreshing, antidepressant, uplifting)

Tranquility- pine, juniper berries & lavender (refreshing, healing, calming)

This method of diffusing plant power into the air uses much less plant material than traditional essential oils and it puts a little extra humidity into the air which is always helpful when feeling under the weather.

Beware of the Wrong Pine Needle

There are 20 known toxic varieties of pine trees, so do thorough research or acquire pine needles from a trained herbalist or natural medicine practitioner. Some of the most well known toxic varieties include the ponderosa pine, balsam fir, lodgepole, and Monterey pines. There are also quite a few trees that are commonly called “pine trees”, but are in fact toxic imitators, such as the English Yew, Norfolk island pine, and the Yew pine.  Avoid using any these when brewing your tea.

For pregnant women: The USDA cautioned against the ingestion of ponderosa pine needles. Given the toxicity of some pine species, it is best to avoid drinking this tea if you are pregnant.

Allergy: You should also be aware of any potential allergies to pine trees. Pine oil that is released when brewing the tea, can have inflammatory effects on the skin and stomach, resulting in stomach upset in some people. Given these possible side-effects, it is recommended that you only try about half a cup in the beginning.

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