Jennifer Lawson, aka Mother Jai
Mother Jai has been blending and personally using aromatherapy products since 2012 and herbal remedies since 2003. The knowledge and experience she obtained over the years provides you with a well rounded, educated, and informed platform to base your own health and wellness on.
We recommend all children are exposed to as many germs as possible so as they age their bodies are prepared for anything. Over sanitizing and sterilization does not make for strong healthy children. Ever wonder why Salmonella and E. Coli are such a problem for people now? Their bodies have not been exposed to those germs due to over sanitization and now they have no defenses. Here are some articles on why it is so important for your children to be exposed to everything at an early age.
What are some things that parents get wrong?
Some of the main things are over-sterilizing their environment, keeping their children from ever getting dirty. So going out into the backyard and playing in the mud, and then as soon as they’re filthy, bringing them in and sterilizing their hands with antiseptic wipes, and then making sure that none of the dirt gets near their faces. Also, keeping them away from animals. The dogs and cats, sure, but also, other animals. It’s fine to wash their hands if there’s a cold or a flu virus around, but if they’re interacting with a dog, and the dog licks their face, that’s not a bad thing. In fact that could be extremely beneficial for the child’s health.
What about hand sanitizer? Good or bad?
Usually bad. Petroleum based alcohol is harmful to everyone, but especially children. Hot, soapy water is fine. Even mildly warm, soapy water is fine, and it is less damaging to the child’s overall health. Most often the alcohol is absorbed into the skin and can affect a child’s brain and circulatory system.
Soap, especially natural bar soaps, kills bacteria by breaking open their cell walls through emulsification. Each cell is covered in a phospholipid bilayer which is easily dissolved by the acids in soap. Liquid soaps contain less acids and more detergents, which do not kill bacteria as effectively.
How about the five-second rule? The idea that if something falls on the ground and is there for under five seconds, it’s clean.
The five-second rule doesn’t exist. It takes milliseconds for microbes to attach themselves to a sticky piece of jammy toast, for example. But it makes no difference. Unless you dropped it in an area where you think they could be a high risk of extremely dangerous pathogens, which in every modern American home is virtually impossible, then there’s no risk to your child.
Wash a pacifier or lick it if it falls on the ground?
Lick it. A study of over 180 children showed that parents who licked the pacifier and put it back in — their kids developed less allergies, less asthma, less eczema. Overall, their health was stronger and more robust.
Are things like allergies an unintended consequence of trying to protect our kids too much?
Absolutely. In the past, we would have eaten a lot more fermented foods, which contain bacteria. We would have allowed our children to be exposed to animals and plants and soil on a much more regular basis. Now we live indoors. We sterilize our surfaces. Their immune systems then become hyper-sensitized. You have these little soldier cells in your body called neutrophils, and when they spend too long going around looking for something to do, they become grumpy and pro-inflammatory. And so when they finally see something that’s foreign, like a piece of pollen, they become explosively inflammatory. They go crazy. That’s what triggers asthma and eczema and often times, food allergies.
Prof Gilbert also studied the immune profiles of Amish children to support his thesis. The 2016 study found significantly lower rates of asthma in immune profiles of Amish children who lived on small farms that were “rich in microbes.”
The immune systems of our ancestors were strengthened by a multitude of microbial interactions. Now, when there aren’t enough, the immune system starts to age “which can make it more likely to have a huge response to a simple allergen,” Prof Gilbert adds.
“Sterilizing your home like a hospital could lead your child to have a severely hyper sensitized immune system leaving them open to allergies and asthma, even neurodevelopmental problems,” Prof Gilbert says.
Hygiene Hypothesis
A mounting body of research suggests that exposing infants to germs may offer them greater protection from illnesses such as allergies and asthma later on in life.
This line of thinking, called the “hygiene hypothesis,” holds that when exposure to parasites, bacteria, and viruses is limited early in life, children face a greater chance of having allergies, asthma, and other autoimmune diseases during adulthood.
In fact, kids with older siblings, who grew up on a farm, or who attended day care early in life seem to show lower rates of allergies.
Just as a baby’s brain needs stimulation, input, and interaction to develop normally, the young immune system is strengthened by exposure to everyday germs so that it can learn, adapt, and regulate itself, notes Thom McDade, PhD, associate professor and director of the Laboratory for Human Biology Research at Northwestern University.
In a recent study, McDade’s team found that children who were exposed to more animal feces and had more cases of diarrhea before age 2 had less incidence of inflammation in the body as they grew into adulthood. Inflammation has been linked to many chronic adulthood illnesses, such as heart disease, diabetes, and Alzheimer’s.
Purging Germs: Health Booster or Bad Idea?
Most of the germs lurking about our environment and that live on our bodies are not only harmless; they’ve been with us for millennia, says Martin Blaser, MD, professor of internal medicine at New York University.
As human behavior has changed over the past half century, many microbes, such as some that live in the gut, are disappearing.
“These perform important physiological functions but because of modern life they are changing and some are disappearing,” Blaser says. “Those disappearances have consequences — some good, some bad.”
When we overly sanitize infants’ environments to protect them from illness, we may instead be depriving them the opportunity to build a strong immune system.
In addition to overzealous hygiene campaigns that may prevent kids from exposure to natural microorganisms that are good for them, there are other practices — like the overuse of antibiotics — that threaten to make us less healthy, not more.
Dirty Kids: How Germs Can Be Your Child’s Best Friend
To understand why I’m not too concerned about germs, and why you shouldn’t be either, you need to grasp a concept called the “hygiene hypothesis,” along with two other important hypotheses. In a nutshell, these hypotheses hold that when exposure to parasites, bacteria and viruses is limited early in life, children face a greater chance of having allergies, asthma and other autoimmune diseases during adulthood. But we’re going to delve into them in a bit more detail.
Three Important Hypotheses
Although the idea that exposure to certain infections may decrease the risk of allergy is not new, Dr. David Strachan was one of the first to formally propose it as the “hygiene hypothesis” in scientific literature, in a 1989 article in the British Medical Journal. In the paper, Strachan pointed out that the allergic diseases hay fever and eczema were less common in children from larger families, and that children from larger families were probably exposed to more germs through their siblings. Since then, epidemiological studies have confirmed the protective effect of not just large family size, but also of growing up on a farm.
Then, in a 2003 article in a journal of immunology, Dr. Graham Rook proposed the “old friends” hypothesis, arguing that the exposures necessary to increase immunity are not actually developed in childhood or during any other recently evolved infectious exposure, but instead are derived from microbes present since hunter-gatherer times, when the human immune system was evolving. Rook proposed that the microbes that co-evolved with mammalian immune systems are ancient, and that we have become so dependent on them that our immune systems can neither develop or function properly without these internal microbes. These microbes include species that inhabit our skin, gut and respiratory tract, and also inhabit the animals we live with, and even organisms such as symbiotic bacteria, viruses and helminths (aka parasites or worms) that establish chronic infections or carrier states that we can actually tolerate and that help us develop specific immunoregulatory responses.
Finally, in the past several years, the “microbial diversity” hypothesis has emerged, which holds that the health and diversity of the bacterial species in our gut mucosa a key factor for strengthening the immune system (vs. simply colonization with a limited number of bacterial species). This makes sense, since Dr. Rook compared the embryonic immune system to a computer that contains many programs but sparse data. During gestation and childhood exposure to diverse organisms, the immune system builds a “database” that allows it to identify and respond to harmful agents in the internal or external environment. This microbial diversity hypothesis is also why I recommend vaginal delivery of babies (vs. C-section) when it’s an option — due to the importance of exposing a newborn baby to the variety of bacterial species in the vaginal tract.
Each of these hypotheses is based on the general concept of upregulation of the body’s T cells in response to infectious agents — and appears to be well supported by epidemiological data. Studies have proven that a variety of immunological and autoimmune diseases are much less common in developing countries than industrialized countries — and that immigrants to industrialized countries from developing countries develop immunological disorders such as asthma and chronic inflammatory disorders in relation to the length of time since arrival in the industrialized area. Furthermore, while there’s no evidence to support the idea that reducing our modern practices of cleanliness and hygiene would have any impact on rates of chronic inflammatory and allergic disorders, there is a significant amount of evidence that it actually increases the risks of infectious diseases!
Lemongrass is a fibrous herb with a fragrance similar to lemons that belong to the family Poaceae, which consists of 55 other varieties of grasses, two of which are popularly used. The first, Cymbopogon flexuosus, and is most commonly used for producing essential oils. The second, Cymbopogon citratus, is the lemongrass most often used for culinary purposes.
East Indian lemongrass (Cymbopogon flexuosus), also called Cochin grass or Malabar grass, is native to Cambodia, Vietnam, Laos, India, Sri Lanka, Burma, and Thailand, while West Indian lemongrass (Cymbopogon citratus) is native to South Asia and maritime Southeast Asia. While both can be used interchangeably, C. citratus is more suitable for cooking. In India, C. citratus is used both as a medical herb and in perfumes.
Cymbopogon is a genus of Asian, African, Australian, and tropical island plants in the grass family. Some species (particularly Cymbopogon citratus) are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemons (Citrus limon). Common names include lemon grass, barbed wire grass, silky heads, citronella grass, cha de Dartigalongue, fever grass, tanglad, hierba Luisa, or gavati chahapati, amongst many others.
Uses for Lemongrass
It is widely used as a culinary herb in Asian cuisines and also as a medicinal herb in India. It has a subtle citrus flavor and can be dried and powdered, or used fresh. It is commonly used in teas, soups, and curries. It is also suitable for use with poultry, fish, beef, and seafood. It is often used as a tea in African countries such as Togo, south eastern Ghana Volta Region and the Democratic Republic of the Congo and Latin American countries such as Mexico.
Consuming this herb is known to improve circulation, promote digestion, provide relief to fever, stabilize menstrual cycles, increase immunity, treat infections, and act as an insecticide.
Despite its ability to repel some insects, such as mosquitoes, its oil is commonly used as a “lure” to attract honey bees. “Lemongrass works conveniently as well as the pheromone created by the honeybee’s Nasonov gland, also known as attractant pheromones. Because of this, lemongrass oil can be used as a lure when trapping swarms or attempting to draw the attention of hived bees.”
You will find Lemongrass Essential Oil in many of Mother Jai’s Aroma Sprays
Historically used as a pesticide and preservative, it was put on the ancient palm-leaf manuscripts found in India to preserve the texts. It is used at the Oriental Research Institute Mysore, the French Institute of Pondicherry, the Association for the Preservation of the Saint Thomas Christian Heritage in Kerala, and many other manuscript collections in India. The oil also injects natural fluidity into the brittle palm leaves, and the hydrophobic nature of the oil keeps the manuscripts dry so the text is not lost to decay due to humidity.
Lemongrass essential oil contains beneficial terpene components that actively work on different parts of the body to remedy a range of conditions. The main terpene compounds in lemongrass essential oil include citronellal, nerol, limonene, geraniol, geranyl acetate, citral, and myrcene.
Citral has antiviral, antiseptic and antioxidant properties.
Citronellal has antiviral, antimicrobial, antifungal and sedative properties.
Geraniol has antioxidant, antibacterial, antiseptics and analgesic properties.
Geranyl acetate has antioxidant, antibacterial, antiseptics and analgesic properties.
Limonene has digestive, appetite suppressing, detoxifying and antioxidant properties.
Neral has antinociceptive, anti-inflammatory and apoptotic properties.
Nerol has antioxidant, sedative, and anti-inflammatory properties.
Myrcene has anti-inflammatory, analgesic, antibiotic, and sedative properties.
This amazing essential oil is a source of essential vitamins such as vitamin A, B1, B2, B3, B5, B6, folate and vitamin C. It also provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron.
Beneficial Uses of Lemongrass Essential Oil
The health benefits of lemongrass essential oil can be attributed to its beneficial properties as an analgesic, antidepressant, antimicrobial, antipyretic, antiseptic, astringent, bactericidal, carminative, deodorant, diuretic, febrifuge, fungicidal, galactagogue, insecticidal, nervine, sedative, and a tonic. Lemongrass is versatile, and its uses range from cooking to cosmetics, to cleaning products, to medicines. Lemongrass essential oil helps to cure cellulite, fungal infections, and digestive problems, while simultaneously reducing excessive perspiration.
Antianxiety: High blood pressure is a common side effect of stress. Many studies have shown that aromatherapy eases stress and anxiety. Combining aromatherapy with massage may bring greater benefits. A 2015 study evaluated the effects of lemongrass and sweet almond massage oil during massage. Study participants who received a massage using the oil once a week for three weeks had lower diastolic blood pressure than those in the control group. Systolic blood pressure and pulse rate weren’t affected.
Antibacterial: is used as a natural remedy to heal wounds and help prevent infection. Research from 2010 found lemongrass essential oil was effective against a variety of drug-resistant bacteria.
Antidiarrheal: Diarrhea is often just a bother, but it can also cause dehydration. Over-the-counter diarrhea remedies can come with unpleasant side effects — like constipation — leading some people to turn to natural remedies. According to a 2006 study, lemongrass may help slow diarrhea. The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility.
Antifungal: Fungi are organisms like yeast and mold. According to an older study from 1996, lemongrass oil was an effective deterrent against four types of fungi. One type causes athlete’s foot, ringworm, and jock itch. Researchers found that, to be effective, at least 2.5 percent of the solution must be lemongrass oil.
Anti-inflammatory: Chronic inflammation is thought to cause many health problems. These include arthritis, cardiovascular disease, and even cancer. It contains citral, an anti-inflammatory compound. According to a 2014 study on animals, lemongrass essential oil showed powerful anti-inflammatory abilities on mice with carrageenan-induced paw edema. The oil also demonstrated anti-inflammatory effects when applied topically on mice with ear edema.
Antioxidant: Antioxidants help your body fight off free radicals that damage cells. Research has shown that lemongrass essential oil helps hunt free radicals. According to a 2011 study, lemongrass oil mouthwash showed strong antioxidant abilities. Researchers suggest it’s a potential complementary therapy for non-surgical dental procedures and gingivitis.
Antipyretic: fever reducing. This is quite similar to a febrifuge but it is effective on very high fever as well. This oil can bring down fever when it is tending to reach dangerous levels. This property of lemongrass, which comes from its essential oils, is widely known and utilized.
Antiseptic: The antiseptic properties of this oil make it a good application for external and internal wounds as well as a useful ingredient in antiseptic lotions and creams.
Antispasmodic: its ability to help relieve muscle aches, cramps and spasms. It may also help to improve circulation.
Carminative: reducing gas, alleviating flatulence. It not only helps to remove gas from the intestine but also stops further gas formation. Furthermore, it provides the excess gas a safe downward passage by relaxing the muscles in the abdominal region.
Deodorizer: a natural and safe air freshener or deodorizer. You can add the oil to water and use it as a mist or use an oil diffuser or vaporizer. By adding other essential oils, like lavender or tea tree oil, you can customize your own natural fragrance. Cleaning with lemongrass essential oil is another great idea because not only does it naturally deodorize your home, but it also helps to sanitize it.
Digestive: Lemongrass is used as a folk remedy for a number of digestive problems, ranging from stomachaches to gastric ulcers. According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain. Lemongrass is also a common ingredient in herbal teas and supplements for nausea. Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits.
Diuretic: increases the frequency of urination. When a person urinates, fats are lost from the body, because 4% of the volume of urine is composed of them. Obviously, the more you urinate, the more you lose fat. Urination also promotes digestion and inhibits the formation of excess gas. It removes excess water from the body and reduces swelling. The most important contribution of this oil is that it removes toxins from the body, not to mention its ability to reduce blood pressure. That is the reason why most pharmaceutical medications for lowering blood pressure induce frequent urination. Urination also helps clean the kidneys.
Galactagogue: increases the formation of milk in the breasts. It also enhances the quality of the milk. This property is very helpful for lactating mothers and babies who need this vital source of food. Babies are prone to infections, so the antimicrobial and antibacterial properties of lemongrass oil are also absorbed in the milk, thus indirectly helping the baby avoid such infections.
Glucose Regulation: may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats. For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams (mg) of lemongrass oil for 42 days. Results showed lemongrass oil lowered blood sugar levels. It also changed lipid parameters while increasing so-called good cholesterol levels (HDL).
Hair Care: can strengthen your hair follicles, so if you are struggling with hair loss or an itchy and irritated scalp, massage a few drops of lemongrass oil into your scalp for two minutes and then rinse. The soothing and bacteria-killing properties will leave your hair shiny, fresh and odor-free.
Immunostimulant: stimulating the function of the immune system. It can help to boost your immune system with its antimicrobial and therapeutic properties. In vitro research has also shown that the oil can reduce pro-inflammatory cytokines in the body, which can contribute to illness.
Pain Relief: The citral in lemongrass essential oil may help ease pain as it relieves inflammation. According to a 2017 study on people with rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain. On average, pain levels were gradually reduced from 80 to 50 percent within 30 days.
According to researchers in Australia, native Australian lemongrass may relieve pain caused by headaches and migraines. The researchers believe that a compound in lemongrass called eugenol has similar abilities to aspirin. Eugenol is thought to prevent blood platelets from clumping together. It also releases serotonin. Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions.
Sedative: It has great soothing, sedating and calming effects on the mind, cures inflammations, itching of skin and it relieves tension and anxiety. This feature can help patients with insomnia as well.
Skin Care: Add this oil to shampoos, conditioners, deodorants, soaps and lotions. It is an effective cleanser for all skin types; its antiseptic and astringent properties make lemongrass oil perfect for getting even and glowing skin, and thus part of your natural skin care routine. It can sterilize your pores, serve as a natural toner and strengthen your skin tissues. By rubbing this oil into your hair, scalp and body, you can alleviate headaches or muscle pain.
Tonic: It tones all the systems functioning in the body, such as the respiratory system, digestive system, nervous system, and excretory system, and facilitates absorption of nutrients into the body, thus providing strength and boosting the immune system.
Triglyceridemia: reduction of triglycerides (cholesterol) in the blood stream. Statin drugs have this action on the circulatory system. High cholesterol may increase your risk of heart attack and stroke. It’s important to keep your cholesterol levels stable. Lemongrass is traditionally used to treat high cholesterol and manage heart disease. A 2007 study helps support its use for those conditions. The study found lemongrass oil significantly reduced cholesterol in rats who had been fed a high cholesterol diet for 14 days. The positive reaction was dose-dependent, which means that its effects changed when the dose was changed.
How to Use Lemongrass Essential Oil
To use lemongrass in aromatherapy, add up to 12 drops of essential oil (depending on your sense of smell) to 1 teaspoon carrier oil such as coconut oil, sweet almond oil, or jojoba oil. Mix into a warm bath or massage into your skin. Never apply essential oils directly to your skin.
You can also inhale lemongrass oil directly. Add a few drops to a cotton ball or handkerchief and breathe in the aroma. Some people massage the diluted essential oil into their temples to help relieve headaches.
Lemongrass Essential Oil can be helpful when carefully used in very-very low dilution by those that are challenged with acne-prone skin.
For Mind and Spirit, Robbie Zeck shares this about Lemongrass Essential Oil: “The intense, radiant energy of Lemongrass inspires expansion on all levels. Whenever there is a sense of restriction or limitation in life, Lemongrass lifts the spirits and gets things moving again.” [Robbi Zeck, ND, The Blossoming Heart: Aromatherapy for Healing and Transformation (Victoria, Australia: Aroma Tours, 2008), 92.]
Possible Side Effects and Risks
Although cold pressed Lemon Essential Oil is phototoxic, steam distilled Lemongrass Essential Oil is not phototoxic. However, Lemongrass Essential Oil is abundant in citral (geranial and neral). It can pose a significant risk of skin sensitization when used over 0.7% in topical applications. A little goes a very long way in topical formulations.
Lemongrass essential oil is highly concentrated. Its side effects aren’t well-studied. In some people, they may be stronger than the side effects of the lemongrass plant.
Lemongrass may cause an allergic reaction or skin irritation when used topically.
Other reported side effects of oral lemongrass include:
dizziness
drowsiness
increased appetite
increased urination
Essential oils may be toxic when ingested. You should NEVER ingest lemongrass essential oil.
Lemongrass, in its plant-form, is generally safe to use in food and beverages. Higher amounts may increase your risk of developing side effects. You should also talk to your doctor before use if you:
have diabetes or low blood sugar
have a respiratory condition, such as asthma
have liver disease
are undergoing chemotherapy
are pregnant
are breastfeeding
You shouldn’t use lemongrass as a complementary therapy or in place of your regular treatment for any condition unless under your doctor’s supervision.
Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. Lemon plants are grown in many countries all over the world, although they are native to Asia and are believed to have been brought to Europe around 200 A.D. In America, English sailors would use lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections.
The essential oil comes from cold-pressing the peel and not the inner fruit. The peel is actually the most nutrient-dense portion of the lemon because of its fat soluble phytonutrients. Lemon essential oil is composed of many natural compounds, including terpenes, sesquiterpenes, aldehydes, alcohols, esters and sterols.
Lemons and lemon oil are popular because of their refreshing scent and invigorating, purifying and cleaning properties. Research shows that lemon oil contains powerful antioxidants and helps to reduce inflammation, fight bacteria and fungi, boost energy levels and ease digestion.
Major Constituents of Cold Pressed Lemon Peel: (+)-Limonene, B-Pinene, Gamma-Terpinene, a-Terpineol, a-Pinene, and Geranial
BENEFITS OF LEMON (OrganicFacts.net)
The health benefits of this citrus oil include its ability to treat skin disorders, hair conditions, stress disorders, fever, infections, asthma, obesity, insomnia, stomach problems, and fatigue. All these benefits of lemon can be attributed to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep-inducing, and antifungal properties.
Antidepressant: uplifting and mood enhancing. It has been found to reduce anxiety and assist in relieving the physical symptoms of depression.
Antimicrobial: works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. This makes lemon oil a powerful tool in cleaning and food protection.
Antitumoral: limonene, a major component of this essential oil, has anti-tumor and chemotherapeutic effects. Oral feeding of lemon has resulted in significant regression of mammary carcinoma (a breast cancer), without any observable systemic toxicity.
Asthma: inhaling the essential oil has been proven to open airways and clear nasal passages and sinuses.
Cancer: A mixture of lemon combined with eucalyptus, melaleuca, lemongrass, clove leaf, and thyme, in a 40 percent ethanol base, demonstrated anti-tumorigenic effects when administered to patients with metastatic tumorigenic ulcers. Cancer patients have also found relief from pain, anxiety, nausea, and vomiting by using lemon and other essential oils.
Cleaning: used to cleanse your home of harmful pathogens, like bacteria, fungi and viruses. Using lemon as a natural cleaning product also keeps your home free of conventional products that are made with dangerous chemicals.
Cold & Cough: has antibacterial, antioxidant and anti-inflammatory properties, so it helps to boost your immune system and fight respiratory conditions.
Detoxification: has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. It also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
Digestion: can help to soothe digestive problems, including issues like gastritis and constipation. It reduces gastritis symptoms by reducing the erosion of gastric mucosa (the lining of your stomach) and working as a gastro-protective agent against stomach lesions.
Nausea: can be used as a tool for reducing nausea and vomiting safely during pregnancy.
Oral Health: has antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. It can also be used to whiten your teeth naturally and prevent tooth decay.
Skin Care: benefits your skin by reducing acne, nourishing damaged skin and hydrating the skin. It is also effective against skin issues like blisters, insect bites, greasy and oily conditions, cuts, wounds, cellulite, rosacea, and viral infections of the skin like cold sores and warts.
Weight Loss: this essential oil contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss.
USES FOR LEMON ESSENTIAL OIL
Athlete’s foot, chilblains, colds, corns, dull skin, flu, oily skin, spots, varicose veins, warts. [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport, MA: Element Books, 1995), 56-66.]
Detergent: Mix washing soda, purified water, vinegar, citric acid, and kosher salt with orange and/or lemon. Must be stored in the fridge. (See specific recipe below) Works for scrubbing dishes, in the dishwasher, and on hard surfaces. Cleaning your dishwasher is important at least once a month, run it empty with a cup of vinegar and baking soda.
Disinfectant & Degreaser: Add 40 drops of lemon and 20 drops of tea tree to a 16 ounce spray bottle fill with pure water (and a little bit of apple cider vinegar) for a traditional cleaning favorite. This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom.
Facewash: combine 2-3 drops lemon essential oil with baking soda and honey and scrub face and rinse with warm water.
Goo-Be-Gone: 3-5 drops of lemon will dissolve it, then you can wipe it off. Use it on your hands to remove grease and oil.
Sore Throat Relief: adding the essential oil to water and baking soda and gargling can relieve sore throat, reduce mouth inflammation and soothe tonsillitis.
Tooth Whitener: mix baking soda, coconut oil and lemon, rub on teeth after brushing and flossing, allow to sit at least 2min before rinsing.
Wood & Silver Polish: 10 drops of lemon essential oil on a cloth and polish silver and jewelry safely, or clean and nourish wood surfaces.
PRECAUTIONS
Lemon essential oil can cause photosensitivity when used topically, so it’s important to avoid direct sunlight up to 12 hours after using lemon oil on your skin.
It can cause skin irritations in some people, so do a patch test on your arm or leg before using it topically just to be sure that you won’t have an adverse reaction. When using lemon oil on my skin, I like to dilute it with a carrier oil, like coconut oil or jojoba oil, especially on sensitive areas like my face.
RECIPES
Homemade Dishwasher Detergent with Orange and Lemon
Total Time: About 10 minutes Serves: About 30 ounces
There are three basic types of Lavender available.
The first is Spike Lavender (Lavandula spicata). This wild character smells a bit like its name would lead you to believe…rough and spiky. It is full of camphoraceous notes and is not likely to soothe or relax you.
The second are the True Lavenders (Lavandula angustifolia or Lavandula officinalis). This type of Lavender can be further divided into what the French call Fine or Population lavenders, and the Clonal Lavenders.
A Clonal Lavender is a True Lavender that has been bred for certain characteristics (most usually a sweet bouquet) and which is propagated by taking cuttings from the parent plant, as opposed to by seed.
The Population Lavenders are the original Lavenders of Provence and because they are grown from seed, each plant will have a unique genetic make up and this can be seen in the variance in the appearance of the plants in the field. This variance also gives the essential oil a rich complex bouquet, and a correspondingly rich therapeutic potential. Population Lavenders require cool air to thrive, so they are only found at high elevations.
The third and final group are the Lavandins. Lavadins are types of Lavender produced by interbreeding the True Lavenders with the Spike Lavenders. There are many different strains of Lavadin, of which Abrialis, Super and Grosso are perhaps the most common. The reason that so much of the ‘lavender’ sold these days comes from strains of Lavandin plants is because these hybrid plants grow vigorously to a large size, they resist disease, and they have large flower spikes that yield a lot of oil – making the essential oil inexpensive.
Lavandula spica (spicata)
A beautiful dwarf form of English Lavender. Very Fragrant, intense blue flowers are held on short erect stems during spring summer. The flowers are held above a neat, compact, silver-grey mound of camphor scented foliage just 25cm across. Great cut flowers and dries beautifully. Lovely small specimen for pots or makes a very tidy border edging plant. Enjoys full sun in well drained, neutral to slightly alkaline soil. Tolerates dry periods. Frost hardy once established.
Spike Lavender is differentiated by its minty, herbal scent. This aroma is helpful for supporting the respiratory system as well as local circulation. Spike Lavender is also more stimulating and active on the skin than Lavender Angustifolia.
Spike lavender is wonderfully cooling when hot flashes hit. Not nearly as harsh as peppermint and yet cools the entire system when applied in diluted form onto the skin. Assists in balancing hormones associated with body temperature and regulation.
Blends well with: Bay Laurel, Black Pepper, Black Spruce, Cedar Atlas, Clove, Eucalyptus Radiata, Eucalyptus Globulus, Balsam Fir, Douglas Fir, Silver Fir, Frankincense, Hyssop Decumbens, Inula, Lavender, Oregano, Palmarosa, Patchouli, Peppermint, Wild Scotch Pine, Rosemary Cineol, Sage, Tea Tree, Thyme, Wintergreen.
Safety Information: Do not apply directly on young children. Do not ingest.
Maximum Adult Dilution: 19%; 114 drops per ounce of carrier
Recommended Dilution: 1-5%; 6 – 30 drops per ounce of carrier
Lavandula latifolia
Known as broadleaved lavender, spike lavender or Portuguese lavender, is a flowering plant in the family Lamiaceae, native to the western Mediterranean region, from central Portugal to northern Italy (Liguria) through Spain and southern France. Hybridization can occur in the wild with English lavender (Lavandula angustifolia). The scent of Lavandula latifolia is stronger, with more camphor, and more pungent than Lavandula angustifolia scent. For this reason the two varieties are grown in separate fields.
Aromatically, Spike Lavender Oil tends to blend well with the same families of essential oils that traditional Lavender Oil does including other floral, mint and coniferous oils. Rosemary Essential Oil, depending on the chemotype, also tends to have a large percentage of camphor. If you particularly like the aroma of Rosemary Oil, you should find the aroma of Spike Lavender Essential Oil appealing.
Spike Lavender Essential Oil possesses usage applications similar to that of traditional Lavender Oil. However, it’s greater percentage of the constituent camphor gives it stronger analgesic and expectorant properties. It is a better choice to ease headaches or use as an expectorant in the diffuser. Diluted for topical use, it can be used to help ease aches, pains or the discomfort associated with arthritis. It is also reported to be effective in repelling insects.
Due to its camphor content of up to 25%, Spike Lavender Essential Oil should be used with care. Robert Tisserand and Rodney Young do not specify any contraindications for Spike Lavender Essential Oil, but state that it may be mildly neurotoxic. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 329.]
Properties : Nervous system regulation, calming, sedative, anti-depressive, powerful antispasmodic, muscle relaxer, hypotensive, general and pulmonary antiseptic, heart tonic and tonic, cardiac nerves contrastimulant, skin repair, skin regeneration (external use), anti-inflammatory, analgesic
Energetic and Emotional Effect: Solar plexus action. Lavender calms irritations associated with power confrontations and interpersonal relationships. It also calms anxious people and anger in general.
For congestion: Massage around the ear and lymphatic nodes with a few drops, pure or diluted in vegetable oil.
To calm anxiety and stress episodes: Apply five or six drops on the solar plexus (diaphragm) and massage while breathing slowly and profoundly.
To ease sleep: Mix one drop of essential oil in two table spoons of maple syrup. In your mixer, blend 500ml of plain yogurt
Lavender is perhaps the most well-known of the essential oils and for good reason. Lavender essential oil is renowned for its many beneficial properties, including promoting calm, relaxation, and being a nervous tension reliever. It can also be added to a carrier oil to help reduce the appearance of scars and wrinkles and help soothe alterations in skin integrity, such as during sun exposure or a minor cooking burn.
Early and modern aromatherapy texts advocate for lavender’s use as an antibacterial essential oil. The leaves and stems of the plant were used to prepare decoctions against digestive system diseases and rheumatism, and lavender was valued for its cosmetic purposes. The Romans used lavender oil for bathing, cooking and purifying the air. And in the Bible, lavender oil was among the aromatics used for anointing and healing.
You will find Lavender essential oil in many of Mother Jai’s products.
Bath & Body Oils – 8oz Bottle
Add natural moisture and aroma to any bath. Simply pour and enjoy!
The proven health benefits of lavender essential oil include its ability to reduce stress and anxiety, eliminate nervous tension, relieve pain, disinfect the scalp and skin, prevent acne, enhance blood circulation, and treat respiratory problems. Lavender oil is used extensively in aromatherapy and works as a natural sleep aid. Its potent antibacterial nature makes it a wonderful household cleanser and deodorant.
Lavender essential oil is extracted from the flowers of the lavender plant (Lavandula angustifolia), primarily through steam distillation. Lavender flowers are known for their calming fragrance and have been used for making potpourri for centuries. The Latin name of lavender is Lavare, which means “to wash”. This is because lavender flowers and lavender essential oil have been used since ancient times by the Romans, Persians, Greeks, and Egyptians as a bath additive and perfume.
Lavender essential oil is a pure oil and differs from certain commercial lavender oils which may be diluted and are often sold as perfumes. Lavender perfume and body sprays are popular due to their fresh and floral scent. On the other hand, pure lavender essential oil is frequently used in various forms including as an aromatherapy oil, in gels, infusions, lotions, soaps, baby products, and candles. It is also used to make tea, lemonades, syrups, aromatic beverages, and in baked dishes.
Lavender (scientific name Lavandula angustifolia) is commonly contaminated with related species, including Lavandula hybrida, which is a cross between Lavandula angustifolia and Lavandula latifolia, from which lavandin oil is obtained.
Major Constituents of Bulgarian Lavender Essential Oil: Linalyl acetate, Linalool, (Z)-B-Ocimene, Lavandulyl acetate, Terpinene-4-ol, B-Caryophyllene, (E)-B-Farnesene, (E)-B-Ocimene, 3-Octanyl acetate, etc. See Essential Oil Safety for constituent breakdown for oils distilled from Lavender angustifolia grown in other regions.
[E. Schmidt, The Characteristics of Lavender Oils from Eastern Europe. (Perfumer & Flavorist 28, 2003), 48-60. Source cited in Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 326.]
Aids in Digestion: Lavender oil is useful for digestion because it increases the mobility of food within the intestine. The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting, and diarrhea.
Air Freshener: The same way you use lavender oil as a perfume, you can use it around your home as a natural, toxic-free air freshener. Either spray lavender oil around your home or try diffusing it. To create a relaxing atmosphere in your bedroom before you fall asleep, try spraying the lavender oil and water mixture directly onto your bed sheets or pillow.
Anti-bacterial: Regular use of lavender essential oil provides resistance to a variety of diseases. Lavender has antibacterial and antiviral qualities that make it perfect for defending the body against rare diseases like TB, typhoid, and diphtheria, according to early research in the 20th century.
Antidepressant: Some research shows that lavender aromatherapy reduces depression after childbirth in some women.
Antioxidant Protection: Free radicals, like toxins, chemicals and pollutants, are arguably the most dangerous and most common risk factor for every disease that affects Americans today. Free radicals are responsible for shutting down your immune system and can cause unbelievable damage to your body. Thankfully, lavender essential oil is a natural antioxidant that works to prevent and reverse disease
Bug Repellent: The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.
Chemical Free Lip Balm: Lavender oil is excellent for preventing sunburns on the lips and also healing chapped, dried lips. Try adding a couple of drops of oil to shea butter, jojoba oil, coconut oil or another “carrier oil” and then rubbing it into your lips for protection whenever you will be in the sun.
Colic Relief in Babies: through its pain relieving and anti-anxiety benefits, babies with colic experience calming relief when applied to the feet or diffused in the room. Results from one small study show that massaging a combination of lavender and almond oils onto the belly of infants for 5-15 minutes at the onset of colic reduces crying time by about 7 hours per week.
Complementary Cancer Therapy: A 2012 study published in the African Journal of Traditional, Complementary and Alternative Medicines shows that aromatherapy, particularly using lavender oil, helps patients with cancer cope with stress, nausea, chronic pain and depression. Because lavender oil works to stimulate the immune system, boost mood, improve sleep and fight stress, it can be used as a therapeutic agent.
There is a significant research on the effects of lavender, in combination with other essential oils, as a way to prevent the occurrence of breast cancer in mice. This could be an indication of an increased chance of lavender battling carcinogenic effects and the presence of cancer.
Massaging lavender oil into the back of your neck, chest, wrists and temples can induce relaxing and calming effects. If you are experiencing muscle or joint pain, or pain at the site of injections, apply 2–3 drops of lavender to the affected area.
Dementia Support: because lavender improves circulation and has strong antioxidant benefits the chances of developing dementia are reduced. It can also help to improve events and their longevity when patients have dementia. Some research shows that using lavender oil in a diffuser at night reduces agitation in people with dementia.
Diabetes Natural Treatment: In a nutshell, lavender essential oil treatment protected the body from the following diabetes symptoms:
Increased blood glucose (the hallmark of diabetes)
Metabolic disorders (especially fat metabolism)
Weight gain
Liver and kidney antioxidant depletion
Liver and kidney dysfunction
Liver and kidney lipoperoxidation (when free radicals “steal” necessary fat molecules from cell membranes)
Ear Infections: Early research shows that administering ear drops containing lavender and other herbal extracts improves ear pain in people with ear infections. However, this herbal combination does not appear to be more effective than using a skin-numbing agent along with the antibiotic amoxicillin.
Fall Prevention: There is some evidence that attaching a pad with lavender oil onto the neckline of clothing reduces the risk of falling by 43% in nursing home residents.
Flavor Booster: Lavender is a great flavor enhancer in things like grain-free muffins, teas and even salad dressings. Lavender oil is completely edible, but you will want to use a very small amount since the taste is very powerful. You’ll also want to purchase only a high-quality, 100 percent pure grade oil from a reputable company.
First-Aid Roll-On
1/4 oz glass roll-on you can take with you anywhere.
Heals Cuts & Burns: Widely known for its antimicrobial properties, for centuries lavender oil has been used to prevent various infections and combat bacterial and fungal disorders. Research shows that lavender oil speeds the healing of burns, cuts, scrapes and wounds — and a big part of this is because of its antimicrobial compounds.
A study published in Evidence-Based Complementary and Alternative Medicine evaluated how lavender’s antimicrobial ability is enhanced when it’s blended with other essential oils, like clove, cinnamon and tea tree oil. Researchers found that a 1:1 ratio of these oils was found to be the most effective in fighting against Candida albicans and Staph aureus — two common causes of many fungal and bacterial infections that lead to respiratory pneumonia and skin funguses.
A 2016 study conducted on rats found that lavender oil promoted wound healing in the early phase by accelerating the formation of granulation tissue (tissue from the healing surface of the skin) and promoting collagen synthesis. The area of wounds treated with lavender oil was significantly decreased compared to the control group.
Healthy Skin & Hair: Most likely due to its antimicrobial and antioxidant characteristics, lavender essential oil mixed with a carrier oil (like coconut, sunflower, or grapeseed oil) has profound benefits on your skin. Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging.
Studies also show that lavender oil, along with other essential oils like thyme, rosemary and cedarwood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily.
Improves Blood Circulation: Lavender essential oil is also good for improving the circulation of blood in the body. Researchers from the Department of Cardiovascular Science and Medicine, Chiba University in Japan suggests that aromatherapy using lavender oil has beneficial effects on coronary circulation. It also lowers blood pressure and is often used as a treatment for hypertension. This means that not only do the organs increase their levels of oxygenation, promoting muscle strength and health, but brain activity can have a noticeable boost, skin remains bright and flushed with blood, and the body is protected from the risks of heart attack and atherosclerosis often associated with poor blood circulation.
Early research shows that using an essential oil mixture of lavender, lemon, and ylang ylang as aromatherapy might reduce systolic blood pressure (the top number) but not diastolic blood pressure (the bottom number) in people with high blood pressure.
Induces Sleep: Because of lavender oil’s sedative and calming properties, it works to improve sleep and treat insomnia. A 2015 study involving 158 mothers in their postpartum period were divided into the control or intervention group. The intervention group inhaled lavender oil before bed four times a week for eight weeks. The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group.
Early research shows that using lavender oil in a vaporizer overnight, or on a gauze pad left beside the bed, might help some people with mild insomnia sleep better.
A mixture of lavender oil, Roman chamomile essential oil and magnesium oil is the best combination for improving sleep. Just rub this mixture into the back of your neck and wrists to induce a calm, peaceful feeling.
Lice Deterrent: it has been shown to be very effective on lice, lice eggs, and nits.
Mouth Sores: Research shows that applying 2 drops of lavender oil to the affected area three times daily can reduce canker sore swelling and pain and shorten the time it takes for canker sores to heal.
Natural Perfume: Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try adding 2–3 drops into your palms and then rubbing your hands together. Then rub the oil directly onto your skin or hair. You can also try using 2 drops of lavender oil added to a spray bottle with about ½ cup of water. Shake up the spray bottle and then spray whatever you’d like.
Neuroprotective Effect: A study published in Brain Research (February 2014) showed that lavender oil has the potential to reduce brain edema and improve functional ability in people affected by cerebral ischemia. While lavender has traditionally been used in many cosmetic and therapeutic applications due to medicinal properties, this study confirms that lavender oil has potent neuroprotective properties. Furthermore, the oil helps increase antioxidant capacity in the body and inhibits oxidative stress.
Promotes Wound Healing: Lavender essential oil is an excellent essential oil to have on hand as it helps treat minor cuts, bruises, and burns. According to a 2016 study published in the BMC Complementary and Alternative Medicine journal, the essential oil boosts the synthesis of collagen and heals skin tissues. Just rub a few drops of lavender essential oil on the bruised area or on burns to increase blood circulation and healing. It can also be used to soothe skin irritations, razor bumps, and sunburn.
Relieves Headaches: It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent. According to a study published in European Neurology, people struggling with migraine headaches saw a significant reduction in pain when they inhaled lavender oil for 15 minutes.
Relieves Pain: Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache, and lumbago.
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Another study, published in the Journal of Complementary and Alternative Medicine, found that a combination of lavender, marjoram, peppermint and black pepper essential oils improved neck pain when applied to the affected area daily.
And yet another recent study proved that lavender oil, when massaged into the skin, can help to relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. The results of this study suggest that lavender oil can be used as a natural remedy for PMS and menstrual cramps.
Relieves Stress & Anxiety: In 2013, an evidence-based study published by the International Journal of Psychiatry in Clinical Practice found that supplementing with 80 milligram capsules of lavender essential oil alleviates anxiety, sleep disturbance and depression. Additionally, in the study there were no adverse side effects, drug interactions or withdrawal symptoms from using lavender oil.
The International Journal of Neuropsychopharmacology published a human study in 2014 that revealed that Silexan (otherwise known as lavender oil preparation) was more effective against generalized anxiety disorder (GAD) than placebos and the prescription medicine paroxetine. After treatment, the study found zero instances of withdrawal symptoms or adverse side effects.
Restless Leg Syndrome (RLS): One study shows that massaging the legs with lavender oil for 10 minutes twice weekly can reduce the severity of restless legs syndrome in people with kidney failure who are undergoing dialysis.
Stimulates Urine Flow: Lavender essential oil is good for urinary disorders because of its stimulating effect on urine production. Furthermore, it helps in restoring hormonal balance and reducing cystitis or inflammation of the urinary bladder. It also reduces associated cramps with these and other disorders.
Stomach Discomfort: Many people find the scent of lavender to be soothing to the stomach. If you are feeling nauseous or know that you are going to be traveling in a car of plane and are prone to motion sickness, spray some lavender oil on your skin and clothes, or rub it into your temples, next and palms.
Supports Brain Function: Research also shows that lavender oil serves as a natural treatment for Alzheimer’s disease! Studies conducted on rats show that inhaling lavender essential oil vapor can help to prevent brain oxidative stress and improve cognitive impairment.
Also, in 2012, the Swiss journal Molecules printed the results of a study that shockingly proved that lavender oil is a viable treatment option for neurological dysfunctions such as stroke. Researchers believe that lavender’s neuroprotective effects are due to its antioxidant properties.
Treats Acne: Pure lavender essential oil inhibits the bacteria that cause the initial acne infection, helps to regulate the over-excretion of sebum by hormonal manipulation and can reduce the signs of scarring after the acne has begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.
Treats Eczema: Premium organic lavender oil is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammatory conditions. It is commonly used to speed up the healing process of wounds, cuts, burns, and sunburns because it improves the formation of scar tissues. It is also added to chamomile to treat eczema.
Treats Respiratory Disorders: Lavender oil is widely used for various respiratory problems including throat infection, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. It can be put in in an aromatherapy essential oil diffuser or alternatively, it can be topically applied to the skin of neck, chest, and back. It is also added to many vaporizers and inhalers that are commonly used for cold and cough. The stimulating nature of lavender essential oil can also loosen up the phlegm and relieve congestion associated with respiratory conditions, thus speeding up the recovery process and helping the body naturally eliminate phlegm and other unwanted material. The vapor of lavender essential oil also has antibacterial qualities which can battle respiratory tract infections.
LAVENDER ESSENTIAL OIL SIDE EFFECTS & PRECAUTIONS
For most people, lavender oil benefits are all that you’ll experience and using lavender oil is completely safe; however, there has not been an extensive amount of scientific research done on lavender oil interactions with other medications, or for its use in pregnant women, so there are certain situations where you will want to use caution.
Medication Interactions: If you are already taking any prescription medication for sleep-related disorders or for depression, be cautious of the fact that lavender can increase the effectiveness of these medications. Even if you use an over-the-counter sleep aid or any type of sedatives (even cough or flu medicine), keep in mind that lavender makes many people sleepy and even somewhat drowsy, so it’s best to not combine lavender oil with other medications or sleep-related supplements. If you are planning on undergoing anesthesia in the near future, you will also want to avoid using lavender oil.
Pregnant Women: Lavender oil is generally considered safe for women who are pregnant and nursing. Because it can have a relaxing effect on muscles and can also affect hormone levels, use lavender with caution in your third trimester. It’s best to speak with your doctor about use of any essential oils when pregnant, since it has not been guaranteed that these are safe at this time.
Children: Lavender oil is considered generally safe for children to use, although there is some concern that lavender’s effect on hormone levels could be harmful for boys who have not yet gone through puberty. Although there isn’t strong evidence for lavender being a hormone disrupter (only 1–2 very small studies were ever completed), parents are told to use caution if using lavender oil frequently on young children.
Ingesting Lavender Oil: Studies have primarily looked at the effects of using lavender oil topically on the skin or through inhalation. There have been no negative symptoms found when three drops of oil are mixed with a carrier oil and applied directly to the skin. A 2013 evidence-based article, however, highlighted that lavender can be ingested at a large dose of 80 to 160 milligrams without adverse effects, except for minor gastrointestinal symptoms. To avoid gastrointestinal irritation, keep internal use to a minimum and be careful if you have a sensitive digestive system. There are no known food interactions of lavender oil at this time.
The best benefits of lavender tea include relaxing the body, reducing muscle spasms, promoting healthy digestion, and aiding sleep. It also helps in eliminating inflammation, balancing mood, healing the skin, and soothing chronic pain, among many others.
When you drink lavender tea, it can provide relief from inflamed tissues, arthritis, insomnia, high anxiety, gastrointestinal upset, tension, skin irritation, and headaches, just to name a few.
It has an impressive concentration of calcium, iron, vitamin A, and phenolic compounds, as well as powerful terpenes, such as linalool. These nutrients can have a number of notable effects on human health.
You will find lavender flower in Mother Jai’s Herbal Tea Blends.
Herbal Tea Blend – 4oz Bag
Herbal remedies to use instead of over-the-counter chemicals.
Reduce Anxiety & Stress: organic compounds in lavender leaves and flowers soothe the body and mind, relieve anxious thoughts, and assist in balancing mood. Antioxidants work to lower stress hormones in the body by regulating the endocrine system.
Treats Insomnia: brewing a tea of lavender flowers and enjoying before bed can help relax the mind and body to assist in attaining sleep.
Anti-Inflammatory: adding lavender flowers to your bath and soaking in it can help reduce inflammation in the joints.
Skin Care: lavender water or tea can be sprayed on the skin to soothe dry, irritated patches, including eczema, psoriasis, and dermatitis.
Antiseptic Ability: applying crushed leaves and flowers on an open wound will disinfect the wound and stop the bleeding. The compounds will assist in speedy healing and prevent scare tissue formation.
Hair Care: lavender tea added to shampoo and conditioner can assist improving follicle health, nourish the scalp, and strengthen and smooth hair. Can be used as a conditioning rinse after shampooing as well.
Protects Heart Health: lavender tea is known to reduce blood pressure and prevent hardening of the arteries thus reducing the risks of heart attack and stroke.
Prevents Digestive Issues: polyphenols found in lavender extracts work to prevent the development of harmful bacteria and prevents gas accumulation in the gut. Drinking the tea after a large meal can ease discomfort, reduce bloating, and eliminate cramping.
Make Your Own Lavender Tea
Ingredients
4 teaspoons of fresh lavender buds (1 tablespoon of dried lavender buds)
2 cups of water (filtered)
1 teaspoon of honey, to taste, if desired
Recipe
Step 1: Add the fresh or dried lavender buds to a teacup
Step 2: Bring the water up to a boil, then remove from heat for 1 minute.
Step 3: Pour the water over the lavender buds and allow them to steep for 5 minutes. Place a plate over the top to keep the steam inside the mug, further infusing the tea.
Step 4: Remove the plate, add honey if you want to sweeten the flavor, and enjoy! No need to strain the lavender buds out; most will have sunk to the bottom of the cup.
Side Effects of Lavender Tea
Caution should be used if you have allergies to lavender or other relatives of the mint family. Side effects can include constipation, headache, increased appetite, skin irritation, and redness.
Pregnancy: When pregnant, using lavender is not recommended, as it can stimulate menstruation, which can lead to a miscarriage or other complication in pregnant women.
Low Cholesterol: Due to the cholesterol-lowering properties of this tea, if you are already taking cholesterol medicine, negative interactions may occur.
Blood Thinners: This tea has anticoagulant property, which is good for heart health, but if you are already taking blood-thinning medication, it can be very dangerous, particularly before undergoing surgery.
Sun Sensitivity: Excessive lavender tea consumption can increase the sun sensitivity of the skin, and may also cause skin irritation and rashes.
If you experience any of these side effects, stop using lavender tea immediately. If you think you may be at risk for a negative interaction with a medication, speak to your doctor before adding this tea to your daily or weekly health regimen.
