The state of being when you are full of life and energy. It is exuberant physical, mental and emotional vigor. It is also the capacity for survival or for the continuation of a meaningful or purposeful existence. Having vitality means you are energetic, lively or forceful. Being vital is essential to well-being.
Physical vitality is having energy to do things. You have strength and stamina. This is not only important in athletic activities, but it is also valuable in work and day-to-day tasks. It is being able to do things with vigor. This vitality first requires that you are in good health and relatively free from disease or injury. Physical vitality means that your body parts are effectively supplied with nutrients and oxygen, and you have developed the strength and endurance to allow you to perform physical tasks easily.
Mental vitality is having a mental energy to think clearly. It means that you are in good mental shape with sufficient mental powers and thinking stamina to handle problems. It is a state of mental alertness and effectiveness. Mental vitality first requires physical vitality, since effective flow of oxygen-laden blood and nutrients are important to the functioning of the brain and mental processes. It also requires that you are in good mental health such that your brain is functioning properly and your perceptions are clear.
Emotional vitality is having an up-beat attitude, such that you are happy, at peace, enthusiastic and joyful. You are then able to deal with various problems and stress that may hamper an average person. You can strengthen your emotions to cope with problems. You can increase your emotional endurance and stamina to be able to maintain a positive outlook over a long period. Emotional vitality first required that you are in good mental and emotional health, such that you are relatively free of mental toxins that can affect the way your think.
Mental toxins are opinions and criticisms that can affect your confidence, motivation, esteem and courage. They can make your angry, fearful or sad or to have other negative emotions. You gain emotional vitality from feeding your emotions positive thoughts. You also need a strong reinforcement system and a conditioned ego. Your ego is effectively supplied with positive comments, and you have developed the emotional strength and endurance to allow you to readily perform emotionally.
Toxicity is the degree to which a substance (a toxin or poison) can harm humans or animals. Acute toxicity involves harmful effects in an organism through a single or short-term exposure. Subchronic toxicity is the ability of a toxic substance to cause effects for more than one year but less than the lifetime of the exposed organism. Chronic toxicity is the ability of a substance or mixture of substances to cause harmful effects over an extended period, usually upon repeated or continuous exposure, sometimes lasting for the entire life of the exposed organism.
Symptoms of Toxicity
Toxicology textbooks list the first symptoms of chronic poisoning as low energy, fatigue, muscle weakness, inability to concentrate and intestinal complaints. These symptoms are virtually identical to those experienced by the chronically ill.
- Bad breath and coated tongue – foul smelling breath caused by unhealthy/bad digestion from a backed-up colon or periodontal disease.
- Hemorrhoids – varicose veins of the anus with pain, swelling and itching, often caused by constipation and lack of dietary fiber. 75 million Americans are suspected to suffer from hemorrhoids.
- Constipation/Digestive complaints – irregular or insufficient bowel movements due to lack of dietary fiber, fast-paced lifestyle where our body’s urges are ignored, use of pharmaceutical drugs, and other causes. This could indicate the need for cleansing and diet change.
- Weight Gain – caused from sedentary lifestyle, inactivity, poor food choices, food additives, and disease. This places strain on the heart, digestive and all systems of the body.
- Acne – skin break-outs is often a sign of toxicity in the blood or the liver.
- Excessive Body Odor, belching and bad gas – sometimes caused by poor hygiene, zinc deficiency, diabetes or liver disease or chronic constipation.
- Lack of Energy – could be environmental toxicity, allergies, sluggish liver.
- Inflammation and Pain/fibromyalgia – joint pain, may be an over-acid body, indicating the need for cleansing and diet change.
- Mental Fog, poor concentration and/or lack of sexual desire – brain feels foggy and not as clear as usual, sometimes due to allergies, toxic body products, lack of exercise, and the need for improved circulation.
- Depression – see mental fog, often helped with cleansing, exercise, and diet change.
- Headaches – includes sinus congestion, some causes are lack of water, exercise, toxic environment, lack of circulation, or allergies.
- General nausea or lack of wanting to eat – other than pregnancy, look at the possibility of environmental toxicity, look at a liver cleanse, blood cleansing, extra fluids, diet change to include digestive enzymes in your food.
- Allergies and Food sensitivities
Causes of Toxicity: Three Main Sources
Indoor air pollution can affect you at home, work, or even places you visit. It is a common source of respiratory diseases, including asthma, allergies, and lung cancer. It can be worse in winter, when windows are shut tight and less fresh air can circulate.
Toxins from Food: Plastic bags, plastic bottles, plastic-lined cans — it’s tough to find a food that isn’t packaged in plastic. Yet, what leaches out of the packaging and into our food is often an overlooked component of food safety.
Toxic Thoughts & Actions: 75% to 95% of the illnesses that plague us today are a direct result of our thought life. What we think about affects us physically and emotionally. It’s an epidemic of toxic emotions.