Stress Relief and Self-Care Tips for Business Owners
Becoming an entrepreneur is liberating in many ways, but it can also create stress. There are a number of tasks and responsibilities when you run your own business, which can become overwhelming after a while. Use this guide for tips on self-care, including exercise, relaxation, and time-saving ideas. For natural stress remedies, try aromatherapy products from Mother Jai.
Exercise for stress relief
One of the best ways to relieve stress is by getting exercise each day. Beyond the physical benefits such as improving circulation and muscle health, exercise can reduce stress and anxiety considerably. There are plenty of ways to get beneficial exercise, whether it’s going for a run in your neighborhood, hiking in the hills, or doing an online yoga class at home.
If you’re not comfortable at the gym, consider what types of workouts you can do at home. For example, yoga and Pilates are both great ways to get your body moving and both require very little equipment. A yoga mat and a few props are typically enough to get started: Check out some online classes and see if you can fit it in on your lunch break or after work.
While running isn’t for everyone, it’s a fantastic way to improve heart health. You don’t have to run too many miles for the benefits; just 30 minutes of jogging will make a big difference to your cardiovascular health. And as an added bonus, your cardio efforts will help your body produce mood-enhancing oxytocin, endorphins, and serotonin.
Relaxation techniques at home
Along with exercise, consider incorporating relaxation techniques into your daily routine. Some of the most beneficial relaxation tactics include meditation and warm baths.
Meditation is one of the most effective ways to calm your mind and invite clarity into your day. If you’ve never practiced meditation, there are a few helpful mobile applications to help you get started. Apps such as Ten Percent Happier, Headspace, and Insight Timer all offer guided meditations to help new meditators. And according to Forbes, meditation has been shown to rival antidepressants in its ability to relieve stress and anxiety.
If you find yourself in a moment of high stress, consider trying the square breathing technique to calm your nerves. Square breathing involves inhaling for four seconds, pausing at the top of your breath for four seconds, exhaling for four seconds, and pausing at the bottom of your exhalation for another four seconds. Continue this pattern four times, and observe the changes in your body.
Stress can often cause your body to tighten and develop sore muscles, which is why a warm bath can be great for relaxation. Be sure to use Epsom salts to help soothe your muscles and consider adding some aromatherapy products such as lavender essential oils to help encourage total relaxation.
Sometimes one of the best ways to reduce stress is by offloading some of your tasks. Consider time-saving options such as hiring specialists to help with certain aspects of your business. For example, hiring an accountant will take financial planning off your plate, and will help you balance your budget on a regular basis with more ease.
If you’re struggling to decide on a business structure, consider setting up a limited liability company or LLC to make your life easier. LLCs are great because they offer protection for your personal assets and offer tax advantages. You can even take advantage of a formation service if you don’t want to spend the time doing it yourself. Just be sure to check regulations around LLC filing in your state before getting too far into the process.
Getting a handle on your stress is a vital component of being a business owner, so use these tips to help you take care of yourself. Exercise and relaxation techniques are important, as is finding ways to offload responsibilities such as accounting. Not only will you feel better on a daily basis, but your business will also improve as you lower your stress.
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