Sweet Orange (Citrus sinensis & aurantium var dulce)
Sweet orange is a fruit. The peel and juice are used to make medicine. The peel of sweet orange is used to increase appetite; reduce phlegm; and treat coughs, colds, intestinal gas (flatulence), acid indigestion (dyspepsia), and cancerous breast sores. It is also used as a tonic. Sweet orange juice is used for treating kidney stones (nephrolithiasis) and high cholesterol; and preventing high blood pressure and stroke, as well as prostate cancer.
The fruit and rind contain large amounts of vitamin C. Some researchers believe it might help asthma because of the antioxidant activity of vitamin C. It provides large amounts of potassium. There is evidence that potassium may help prevent high blood pressure and stroke. The fruit and juice are used to prevent kidney stones because they contain large amounts of a compound called citrate. Citrate tends to bind with calcium before it can form kidney stones.
You will find Sweet Orange essential oil in Mother Jai’s Moisturizing Hand Sanitizer and Sanitizing Spray. Shop for yours below.
Moisturizing Sanitizer – 2oz bottle
All Natural Immune Boosting and Antibacterial Oil Blend
Antimicrobial. Compounds found within the sweet orange peel have shown to be highly resistant to infection. Not only protecting the fruit from invasion but also when used internally or externally the compounds provide the same physical benefits to humans and animals, especially dogs and cats.
Antidepressant. Sweet Orange is commonly known for its wonderful uplifting and calming scent. When diffused, it can help with nervous tension, sadness, and can also improve the aroma of a stale room. It can also help support normal function of the immune system.
High cholesterol. Drinking sweet orange juice seems to help improve cholesterol levels. In large amounts (750 mL, or about three 8-oz glasses, per day for four weeks), sweet orange juice seems to increase “good” high-density lipoprotein and reduce the ratio of “bad” low-density lipoprotein (LDL) to HDL cholesterol in people with high cholesterol.
High blood pressure. Drinking sweet orange juice seems to help lower the risk of high blood pressure. The U.S. Food and Drug Administration (FDA) allows makers of sweet orange products that provide at least 350 mg of potassium per serving and are low in sodium, saturated fat, and cholesterol to make label claims that their product might reduce the risk of developing high blood pressure.
Stroke. Drinking sweet orange juice seems to help lower the risk of stroke. The U.S. Food and Drug Administration (FDA) allows makers of sweet orange products that provide at least 350 mg of potassium per serving and are low in sodium, saturated fat, and cholesterol to make label claims that their product might reduce the risk of stroke.
Historical Uses of Sweet Orange
Asthma. There is some evidence that sweet orange and other fruits that are rich in vitamin C might improve lung function in people with asthma. But not all studies agree.
Common cold. Some research shows that drinking 180 mL (about 6 ounces) of sweet orange juice daily might help prevent symptoms of the common cold.
Depression. Early research suggests that using sweet orange on the skin during massage, or in the air as aromatherapy, reduces depression in older adults.
Insomnia. Early research shows that inhaling sweet orange as aromatherapy might help people who are going through hemodialysis to sleep better and feel less tired.
Kidney stones. Some research reports that drinking 400 mL of sweet orange juice (about 13 ounces) increases the amount of citrate in the urine. This might help to prevent kidney stones that are made of calcium.
Obesity. Early research shows that drinking sweet orange juice does not reduce body weight in overweight adults. Other research shows that taking a specific product containing sweet orange, blood orange, and grapefruit extracts seems to decrease body weight and body fat in overweight people. But it is not clear if this is from the sweet orange or from the other ingredients.
Stress. Early research shows that smelling sweet orange essential oil during a stressful task might reduce anxiety and tension.
Using Sweet Orange as a Medicine
For high cholesterol: 750 mL sweet orange juice per day.
For high blood pressure and stroke prevention: Sweet orange juice products that provide at least 350 mg of potassium per serving and are low in sodium, saturated fat, and cholesterol are permitted by the FDA to make labeling claims that they might reduce the risk of developing high blood pressure and stroke.
Side Effects & Safety WebMD.com
When taken by mouth: Sweet orange juice and fruit is LIKELY SAFE for most adults when used in food amounts. It is POSSIBLY SAFE when used as a medicine.
When inhaled: Sweet orange essential oil is POSSIBLY SAFE when used in aromatherapy.
Pregnancy and breast-feeding: Sweet orange is LIKELY SAFE when used in food amounts. There isn’t enough reliable information to know if sweet orange is safe to use as medicine when pregnant or breast-feeding. Stay on the safe side and avoid use.
Children: In children, sweet orange juice or fruit is LIKELY SAFE when used in normal food amounts. But taking large amounts of sweet orange peel is LIKELY UNSAFE. It can cause colic, convulsions, or death.
Medication Interactions When Using Sweet Orange as a Medicine
Some medications are moved by pumps in cells. Sweet orange might change how these pumps work and decrease how much of some medications get absorbed by the body. This could make these medications less effective. To avoid this interaction, separate taking these medications from consuming sweet orange by at least 4 hours. Some of these medications that are moved by pumps in cells include bosentan (Tracleer), celiprolol (Celicard, others), etoposide (VePesid), fexofenadine (Allegra), fluoroquinolone antibiotics, glyburide (Micronase, Diabeta), irinotecan (Camptosar), methotrexate, paclitaxel (Taxol), saquinavir (Fortovase, Invirase), rifampin, statins, talinolol, torsemide (Demadex), troglitazone, and valsartan (Diovan).
Pravastatin (Pravachol)Interaction Rating: Major Do not take this combination. Drinking sweet orange juice might increase how much pravastatin (Pravachol) the body absorbs. Taking pravastatin (Pravachol) with sweet orange juice might increase drug levels in the body and possibly increase the chance of drug side effects.
Antibiotics (Quinolone antibiotics)Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider. Calcium-fortified sweet orange juice can reduce the amount of some antibiotics the body absorbs. Reduced absorption of antibiotics can reduce their ability to fight infection. Sweet orange juice without calcium is unlikely to affect quinolone antibiotics. Some quinolone antibiotics include ciprofloxacin (Cipro), enoxacin (Penetrex), gatifloxacin (Tequin), levofloxacin (Levaquin), lomefloxacin (Maxaquin), moxifloxacin (Avelox), norfloxacin (Noroxin), ofloxacin (Floxin), and trovafloxacin (Trovan).
Fexofenadine (Allegra)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider. Sweet orange might decrease how much fexofenadine (Allegra) the body absorbs. Taking sweet orange along with fexofenadine (Allegra) might decrease the effectiveness of fexofenadine (Allegra). To avoid this interaction, separate taking this medication from consuming sweet orange by at least 4 hours.
Myrrh is a sap-like substance (resin) that comes out of cuts in the bark of trees that are members of the Commiphora species. It is familiar to many as one of the traditional resinous gifts mentioned in the Bible. It has been used for thousands of years in traditional healing therapies and in religious ceremonies. Its amber scent creates a warm, calming environment. The oil is often used during meditation to create a relaxing and uplifting atmosphere.
You can find Myrrh in Mother Jai’s Divinity Spray & Oil, shop below.
Bath & Body Oils – 8oz Bottle
Add natural moisture and aroma to any bath. Simply pour and enjoy!
Myrrh is commonly used for indigestion, ulcers, colds, cough, asthma, lung congestion, arthritis pain, cancer, leprosy, spasms, and syphilis. It is also used as a stimulant and to increase menstrual flow. Applied directly to the mouth for soreness and swelling, inflamed gums (gingivitis), loose teeth, canker sores, bad breath, and chapped lips. It is also used topically for hemorrhoids, bedsores, wounds, abrasions, and boils.
Blending: Frankincense, Lavender, Palma Rosa, Patchouli, Rosewood, Sandal Wood, Tea Tree, and Thyme essential oil blend well with this oil.
Benefits of Using Myrrh
Anti-Cancer & Antioxidant Benefits: researchers found that it was able to reduce the proliferation or replication of human cancer cells. They found that myrrh inhibited growth in eight different types of cancer cells, specifically gynecological cancers. Although further research is needed to determine exactly how to use myrrh for cancer treatment, this initial research is promising. As a strong antioxidant it helps prevent cellular oxidation which thus helps to prevent cancer and tumor formation. Studies have shown that its benefits are improved when combined with Frankincense.
Anti-Catarrhal Properties: This oil relieves you of excess mucus and phlegm and troubles associated with mucus deposition like congestion, breathing trouble, heaviness in chest, and cough.
Anti-Inflammatory Properties: it sedates inflammation in various tissues in case of fever or viral infections. It also treats indigestion resulting from consumption of spicy food and protects the circulatory system from toxins.
Astringent Properties: Myrrh essential oil is an astringent, which means that it strengthens the gums and muscles, intestines, and other internal organs, and smoothens the skin. It also strengthens the grip of hair roots, thereby preventing hair loss. One more serious aspect of this astringent property is that it stops hemorrhaging in wounds. When this astringency makes the blood vessels contract and checks the flow of blood, it can stop you from losing too much blood when wounded.
Improves Digestion: This essential oil helps relieve you of those gases which often result in embarrassing situations in public. Myrrh oil is beneficial for the all-around health of your stomach.
Improve Thyroid Function: If you suffer from hypothyroidism (underactive thyroid gland), you may be looking for natural ways to boost the function of your thyroid, which helps manage metabolism, and when not working properly can cause fatigue, weight gain, joint pain, dry skin, and hair loss. Myrrh essential oil is ideal to help supplement your thyroid medication to get your thyroid hormone levels back up to normal.
Increases Perspiration: this essential oil increases perspiration and removes toxins, extra salt, and excess water from your body. Sweating also cleans the skin pores and helps harmful gases like nitrogen escape.
Inhibits Microbial Growth & Prevents Infection: Myrrh essential oil does not allow microbes to grow or infect your system. It can be used to prevent many problems occurring due to microbial infections such as fever, food poisoning, cough and cold, mumps, measles, pox, and infection of wounds. Myrrh essential oil acts as a fungicide as well. It can be used both internally and externally to fight fungal infections. It has no adverse side effects, unlike other antibiotics, such as weakening of liver or digestive malfunction.
Protects Overall Health: As a tonic, myrrh oil tones up all the systems and organs in the body, giving them strength and protection from premature aging and infection. Helps protects wounds from infections and heals them quickly. Myrrh oil strengthens and activates the immune system and keeps the body protected from infections.
Relieves Spasms: It provides relief from unwanted contractions or spasms and therefore eases cramps, aches, and muscle pain.
Skin Health: Myrrh can help maintain healthy skin by soothing chapped or cracked patches. It is commonly added to skin care products to help with moisturizing and for fragrance. Ancient Egyptians used it to prevent aging and maintain healthy skin. A research study in 2010 discovered that topical application of myrrh oil helped elevate white blood cells around skin wounds, leading to faster healing.
Stimulates Blood Circulation: This powerful essential oil stimulates blood circulation and ensures a proper supply of oxygen to the tissues. This is good for attaining a proper metabolic rate as well as for boosting the immune system. Increasing the blood flow to all the parts of the body helps in staying healthy.
Stimulates the Nervous System: Myrrh essential oil stimulates thoughts, blood circulation, digestion, nervous activity, and excretion. It stimulates the pumping action of the heart, secretion of digestive juices and bile into the stomach, and keeps you alert and active by stimulating the brain and the nervous system.
Treat Diseases of the Mouth and Gums: Because it has both anti-inflammatory and antimicrobial properties, myrrh essential oil is great for soothing sores of the mouth and for treating gingivitis (gum inflammation). Myrrh also relieves toothaches and freshens the breath. You can add a drop or two of myrrh essential oil to your mouthwash or toothpaste for its freshening and healing benefits.
Other Benefits: This oil is highly valued in aromatherapy as a sedative, antidepressant, and as a promoter of spiritual feelings. It takes care of uterine health and stimulates that organ, helps fade away scars and spots, pyorrhea, diarrhea, and skin diseases such as eczema, ringworm, and itches. It is also an emmenagogue which means that it normalizes menstruation and relieves associated symptoms like mood swings and hormonal imbalances.
By Franz Eugen Köhler, Köhler’s Medizinal-Pflanzen – List of Koehler Images, Public Domain, https://commons.wikimedia.org/w/index.php?curid=255283
Side Effects of Using Myrrh
Myrrh seems safe for most people when used in small amounts. It can cause some side effects such as skin rash if applied directly to the skin, and diarrhea if taken by mouth. Large doses may be UNSAFE. Amounts greater than 2-4 grams can cause kidney irritation and heart rate changes.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Taking myrrh by mouth during pregnancy is UNSAFE and should be avoided. Myrrh can stimulate the uterus and might cause a miscarriage. There isn’t enough information to rate the safety of using myrrh on the skin during pregnancy, so until more is known, it’s best to avoid this use. Breast-feeding mothers should also avoid using myrrh. Not enough is known about the safety of using myrrh when breast-feeding.
Diabetes: Myrrh might lower blood sugar. There is a concern that if it is used along with medications that lower blood sugar, blood sugar might drop too low. If you use myrrh as well as medications for diabetes, monitor your blood sugar carefully.
Fever: Myrrh might make a fever worse. Use with caution.
Heart problems: Large amounts of myrrh can affect heart rate. If you have a heart condition, get your healthcare provider’s advice before starting myrrh.
Surgery: Since myrrh might affect blood glucose levels, there is a concern that it might interfere with blood glucose control during and after surgery. Stop using myrrh at least 2 weeks before a scheduled surgery.
Systemic inflammation: If you have systemic inflammation, use myrrh with caution, since it might make this condition worse.
Uterine bleeding: Myrrh seems to be able to stimulate uterine bleeding, which is why some women use it to start their menstrual periods. If you have a uterine bleeding condition, use myrrh with caution, since it might make this condition worse.
Prescription Medication Interactions
Medications for diabetes (Antidiabetes drugs) interacts with MYRRH: Myrrh might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking myrrh along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.<br><nb>Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
Warfarin (Coumadin) interacts with MYRRH: Warfarin (Coumadin) is used to slow blood clotting. Taking myrrh might decrease how well warfarin (Coumadin) works to slow blood clotting. This could increase the chance of blood clotting.
Recipes
Thyroid Support Oil
Ingredients:
3 drops myrrh EO
3 drops clove EO
3 drops lemongrass EO
2 drops frankincense EO
2 drops peppermint EO
fractionated coconut oil
Directions:
Combine the five essential oils listed above in a 10 ml glass bottle with a rollerball top.
Top with fractionated (liquid) coconut oil.
Apply to the neck in the area of the thyroid gland and on the appropriate reflexology points on the soles of the feet to boost thyroid function with hypothyroidism (low thyroid).
Poison Ivy Relief Balm
Ingredients:
12 drops lavender essential oil
6 drops myrrh essential oil
30 ml carrier oil (jojoba, coconut, olive, almond, etc.)
Directions:
Combine the two essential oils in a glass bottle.
Add the carrier oil.
Apply to poison ivy rash to sooth itching and irritation.
Oil Blend for Minimizing Scars and Stretch Marks
Ingredients:
5 drops myrrh EO
10 drops helichrysum EO
4 drops patchouli EO
6 drops lavender EO
8 drops lemongrass EO
Directions:
Add 1 ounce of your favorite carrier oil to a small dropper bottle.
Add each of the essential oils listed above one at a time.
Roll the bottle between your hands after adding each oil to incorporate it fully.
Apply oil to scars or stretch marks to minimize their feel and appearance.
Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. Lemon plants are grown in many countries all over the world, although they are native to Asia and are believed to have been brought to Europe around 200 A.D. In America, English sailors would use lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections.
The essential oil comes from cold-pressing the peel and not the inner fruit. The peel is actually the most nutrient-dense portion of the lemon because of its fat soluble phytonutrients. Lemon essential oil is composed of many natural compounds, including terpenes, sesquiterpenes, aldehydes, alcohols, esters and sterols.
Lemons and lemon oil are popular because of their refreshing scent and invigorating, purifying and cleaning properties. Research shows that lemon oil contains powerful antioxidants and helps to reduce inflammation, fight bacteria and fungi, boost energy levels and ease digestion.
Major Constituents of Cold Pressed Lemon Peel: (+)-Limonene, B-Pinene, Gamma-Terpinene, a-Terpineol, a-Pinene, and Geranial
BENEFITS OF LEMON (OrganicFacts.net)
The health benefits of this citrus oil include its ability to treat skin disorders, hair conditions, stress disorders, fever, infections, asthma, obesity, insomnia, stomach problems, and fatigue. All these benefits of lemon can be attributed to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep-inducing, and antifungal properties.
Antidepressant: uplifting and mood enhancing. It has been found to reduce anxiety and assist in relieving the physical symptoms of depression.
Antimicrobial: works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. This makes lemon oil a powerful tool in cleaning and food protection.
Antitumoral: limonene, a major component of this essential oil, has anti-tumor and chemotherapeutic effects. Oral feeding of lemon has resulted in significant regression of mammary carcinoma (a breast cancer), without any observable systemic toxicity.
Asthma: inhaling the essential oil has been proven to open airways and clear nasal passages and sinuses.
Cancer: A mixture of lemon combined with eucalyptus, melaleuca, lemongrass, clove leaf, and thyme, in a 40 percent ethanol base, demonstrated anti-tumorigenic effects when administered to patients with metastatic tumorigenic ulcers. Cancer patients have also found relief from pain, anxiety, nausea, and vomiting by using lemon and other essential oils.
Cleaning: used to cleanse your home of harmful pathogens, like bacteria, fungi and viruses. Using lemon as a natural cleaning product also keeps your home free of conventional products that are made with dangerous chemicals.
Cold & Cough: has antibacterial, antioxidant and anti-inflammatory properties, so it helps to boost your immune system and fight respiratory conditions.
Detoxification: has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. It also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
Digestion: can help to soothe digestive problems, including issues like gastritis and constipation. It reduces gastritis symptoms by reducing the erosion of gastric mucosa (the lining of your stomach) and working as a gastro-protective agent against stomach lesions.
Nausea: can be used as a tool for reducing nausea and vomiting safely during pregnancy.
Oral Health: has antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. It can also be used to whiten your teeth naturally and prevent tooth decay.
Skin Care: benefits your skin by reducing acne, nourishing damaged skin and hydrating the skin. It is also effective against skin issues like blisters, insect bites, greasy and oily conditions, cuts, wounds, cellulite, rosacea, and viral infections of the skin like cold sores and warts.
Weight Loss: this essential oil contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss.
USES FOR LEMON ESSENTIAL OIL
Athlete’s foot, chilblains, colds, corns, dull skin, flu, oily skin, spots, varicose veins, warts. [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport, MA: Element Books, 1995), 56-66.]
Detergent: Mix washing soda, purified water, vinegar, citric acid, and kosher salt with orange and/or lemon. Must be stored in the fridge. (See specific recipe below) Works for scrubbing dishes, in the dishwasher, and on hard surfaces. Cleaning your dishwasher is important at least once a month, run it empty with a cup of vinegar and baking soda.
Disinfectant & Degreaser: Add 40 drops of lemon and 20 drops of tea tree to a 16 ounce spray bottle fill with pure water (and a little bit of apple cider vinegar) for a traditional cleaning favorite. This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom.
Facewash: combine 2-3 drops lemon essential oil with baking soda and honey and scrub face and rinse with warm water.
Goo-Be-Gone: 3-5 drops of lemon will dissolve it, then you can wipe it off. Use it on your hands to remove grease and oil.
Sore Throat Relief: adding the essential oil to water and baking soda and gargling can relieve sore throat, reduce mouth inflammation and soothe tonsillitis.
Tooth Whitener: mix baking soda, coconut oil and lemon, rub on teeth after brushing and flossing, allow to sit at least 2min before rinsing.
Wood & Silver Polish: 10 drops of lemon essential oil on a cloth and polish silver and jewelry safely, or clean and nourish wood surfaces.
PRECAUTIONS
Lemon essential oil can cause photosensitivity when used topically, so it’s important to avoid direct sunlight up to 12 hours after using lemon oil on your skin.
It can cause skin irritations in some people, so do a patch test on your arm or leg before using it topically just to be sure that you won’t have an adverse reaction. When using lemon oil on my skin, I like to dilute it with a carrier oil, like coconut oil or jojoba oil, especially on sensitive areas like my face.
RECIPES
Homemade Dishwasher Detergent with Orange and Lemon
Total Time: About 10 minutes Serves: About 30 ounces
Rose Geranium flower & oil (Pelargonium graveolens)
Pelargonium graveolens, Rose Geranium, is an uncommon Pelargonium species native to the Cape Provinces and the Northern Provinces of South Africa, Zimbabwe and Mozambique. It is in the subgenus Pelargonium along with Pelargonium crispum, Pelargonium tomentosum and Pelargonium capitatum.
You will find Geranium essential oil in Mother Jai’s Aroma Sprays, Toners, & Bath Oils.
There are many cultivars of P. graveolens and they have a wide variety of scents, including rose, citrus, mint and cinnamon as well as various fruits. Cultivars and hybrids include:
P. ‘Graveolens’ (or Pelargonium graveolens hort.) – A rose-scented cultivar of P. graveolens. Possibly a hybrid between P. graveolens and P. radens or P. capitatum. This cultivar is often incorrectly labeled as Pelargonium graveolens (the species). The main difference between the species and this cultivar is the dissection of the leaf. The species had about 5 lobes but the cultivar has about 10.
P. ‘Citrosum’ – A lemony, citronella-scented cultivar of P. graveolens, similar to P. ‘Graveolens’. It is meant to repel mosquitos and rumour has it that it was made by genetically bonding genes from the citronella grass but this is highly unlikely.
P. ‘Cinnamon Rose’ – A cinnamon-scented variety of P. graveolens.
P. ‘Dr Westerlund’ – A lemony rose-scented cultivar of P. graveolens, similar to P. ‘Graveolens’.[citation needed]
P. ‘Graveolens Bontrosai’ – A genetically challenged form of P. graveolens. The leaves are smaller and curl back on themselves and the flowers often don’t open fully. Known as P. ‘Colocho’ in the US.
P. ‘Grey Lady Plymouth’ – A lemony rose-scented cultivar of P. graveolens. Similar to P. ‘Lady Plymouth’. The leaves are grey – green in colour and beautifully contrast of scented pelargonium varieties.
P. ‘Lady Plymouth’ – A minty lemony rose-scented cultivar of P. graveolens. A very popular variety with a definite mint scent. Possibly a P. radens hybrid.
P. ‘Lara Starshine’ – A lemony rose-scented cultivar of P. graveolens, similar to P. ‘Graveolens’ but with more lemony scented leaves and reddish pink flowers. Bred by Australian Plantsman Cliff Blackman.
P. ‘Lucaeflora’ – A rose-scented variety of P. graveolens, much more similar to the species that most other cultivars and varieties of P. graveolens.
P. × melissinum – The lemon balm pelargonium (lemon balm – Melissa officinalis). This is a hybrid between P. crispum and P. graveolens.
P. ‘Mint Rose’ – A minty rose-scented cultivar of P. graveolens. Similar to P. ‘Lady Plymouth’ but without the variegation of the leaves and lemony undertones.
P. ‘Secret Love’ – An unusual eucalyptus-scented variety of P. graveolens with pretty pale pink flowers.
P. ‘Van Leeni’ – A lemony rose-scented cultivar of P. graveolens, similar to P. ‘Graveolens’ and P. ‘Dr Westerland’.
Rose Geranium
Composition of Geranium Oil
Geranium oil contains about 67 compounds. The main components of geranium oil are citronellol (26.7 percent) and geraniol (13.4 percent). Other major constituents include:
The most interesting health benefits of geranium include its ability to lower stress levels, reduce inflammation, relieve menstrual pain, strengthen the immune system, ease digestion and improve kidney, skin and hair health. It has antiseptic, antibacterial, and anti-fungal properties which help heal wounds faster.
Pelargonium graveolens is a geranium extract used in cosmetics and personal care products as a fragrance ingredient. It is cultivated in large numbers in South Africa, and known for its rose-like scent, although it is also used for other smells it imparts, including citrus, mint, coconut and nutmeg, as well as various fruits. It is sometimes known as rose geranium, old fashion rose geranium, and rose-scent geranium, according to Wikipedia. It is considered a less expensive alternative to other rose oils, and is often used in aromatherapy formulas as well.
Pelargonium graveolens has other skin care properties as well and is known to create a balance between oily and dry skin by balancing the production of sebum; this balance assists in boosting and improving the elasticity of the skin. It also stimulates the lymphatic system, releasing excess water that may be retained in the tissue. This may not only prevent cellulite but can also relieve swelling. Pelargonium graveolens also has therapeutic abilities that can calm irritated skin, clear acne, and heal bruises, burns, cuts and eczema, due to its astringent, antiseptic, tonic, antibiotic and anti-infectious properties.
Wild Geranium – ‘Cranesbill’
Uses of Geranium Oil
In aromatherapy, geranium oil is used to help treat acne, sore throats, anxiety, depression and insomnia. It is popular among women due to its rosy smell and its beneficial effect on menstruation and menopause.4 The essential oil can also aid in uplifting mood, lessening fatigue and promoting emotional wellness.
Geranium oil also functions to assist in pain reduction and inflammation. Its antiseptic properties can help speed up the healing of wounds and treat a variety of skin problems, such as burns, frostbite, fungal infections, athlete’s foot and eczema. Hemorrhoids can also be potentially treated with the use of geranium oil.
Frequent travelers can use geranium oil as a natural insect repellent. Topical application can also help heal insect bites and stop itching. It may also be used as a massage oil to help relieve aching muscles and stress. Other uses of geranium oil include:
Food — Geranium oil can be added to baked goods, frozen dairy, non-alcoholic and alcoholic beverages and candies.
Perfumery — Geranium oil has been used to create an artificial rose scent in fragrances and cosmetics.
Wild Geranium – ‘Cranesbill’
Benefits of Geranium Oil
Geranium essential oil provides numerous health benefits due its uses as an astringent, hemostatic, cicatrisant, diuretic and many others. Below are just some of the ways this essential oil serves both your physical and emotional health:
It causes your gums, muscles, intestines, skin, blood vessels and tissues to contract due to its astringent properties. It assists in preventing skin problems like sagging and wrinkling and helps give your muscles a toned appearance.
It contains antibacterial, antifungal and antioxidant properties. It can aid in inhibiting the bacterial strains Brevibacterium linens and Yersinia enterolitica, as well as the fungal species Aspergillus niger. It can also help prevent bacterial infections.
It can help eliminate the appearance of scars and dark spots by helping improve blood circulation just below the surface of the skin and helping promote an equal distribution of melanin.
It can help speed up the healing of wounds by triggering blood clotting. This also helps in stopping toxins from reaching your bloodstream through open wounds.
It assists in detoxification by increasing the rate of urination. This process of elimination does not only remove toxins from your body, but also aids in your digestive function and helps inhibit the excess gas in your intestines.
It can serve as a deodorant due to its fragrant scent. It can also help prevent body odor due to its antibacterial action.
The impact of geranium on the nervous system is well known and the plant has been used in this way for generations. If you brew the leaves of its plant, you can produce a tasty tea that has soothing properties, derived from its organic compounds that positively impact the endocrine system and help to balance hormones that cause stress and anxiety. A quick cup of tea when you’re stressed can quickly relieve unpleasant moods and a cluttered mind.
Although quite similar to its anti-inflammatory properties, the analgesic ability of geranium has made it a popular traditional remedy for headaches and other injuries. If you suffer from chronic pain or migraines, research has shown that its tea can release endorphins and relieve pain quite rapidly. This effect is relatively mild, and shouldn’t be relied on for permanent pain relief.
Geranium relieves symptoms of bronchitis, sinusitis, and nose infections because it is a powerful antiviral.
Geranium, being a styptic, has the ability to stop hemorrhage as it slows down blood flow by contracting the arteries and veins. It also has hemostatic properties which cause the blood to clot. This helps heal wounds faster.
If you’re suffering from cramping, bloating, or a generally upset stomach, drinking a cup of geranium tea can be one of the easiest and most painless remedies. The beneficial organic compounds can quickly soothe inflammation and eliminate bacteria that may be causing the discomfort, and get your gastrointestinal system back to normal!
Geranium is excellent for treating a range of women’s health issues from hot flashes and distress during menopause and menstrual cramps. It works two-fold, as a tonic and an antidepressant. It has been traditionally used to stabilize hormonal levels during menopause through its action on the adrenal cortex.
If you are looking for a natural skin cleanser and tonic, opt for geranium essential oil. It can be used directly on the skin or added to your bathwater. It helps tighten and tone the skin and keeps it blemish-free.
Geranium promotes hair growth because it regulates the secretion of sebum on the scalp. The essential oil can be added to either, carrier oils or shampoo. This helps give the hair a smooth sheen and a lovely, mild rose aroma.
Rose Geranium
The 17 Best Uses for Geranium Essential Oil, A-Z (TheTruthAboutCancer.com)
#1. Adrenal Health – Geranium has been used for centuries for its ability to support the adrenal glands. It acts as a tonic for the paired adrenal glands that sit atop the kidneys. In so doing, geranium may help those suffering from chronic exhaustion and fatigue.
#2. Allergies – A June 2016 Japanese study found that geranium essential oil had an inhibitory effect on cultured mast cells. These are immune cells involved with triggering allergic reactions, inflammatory conditions and autoimmune dysfunction. Geranium also inhibited tumor necrosis factor (TNF), a cell signaling protein known as a cytokine, involved in systemic inflammation. TNF is also involved in the regulation of immune cells.
#3. Anxiety, Depression, Nervous Tension – The aroma of geranium is very calming to the nervous system. It helps to relieve nervous tension, melt away anger and aggression, balances emotions, lifts the spirit, and promotes feelings of peace and well-being.
#4. Blood Sugar Problems – Geranium is held in high esteem in Tunisia and is much studied there for its ability to decrease blood glucose levels. Animal studies reported in 2012 revealed that serum glucose levels were significantly decreased in diabetic rats and much more effective than glibenclamide, an antidiabetic drug. Hopefully studies will continue and humans will be included!
#5. Brain Clarity & Concentration – Geranium helps to improve cognitive function and improves concentration. It is even being studied for its ability to prevent neurodegenerative disorders such as dementia and Alzheimer’s.
#6. Cancer – Geranium has long been used by natural healers for its anti-tumoral properties. One 2002 study found that geraniol had anti-proliferative effects (proliferation is the ability of cancer cells to spread) and, when combined with the chemotherapy drug 5-fluorouracil, had twice the cancer-killing action of 5-fluorouracil alone in cultured colon cancer cells. Several of the researchers in that study released a subsequent study in 2004 showing this combination also worked in mice. Researchers observed a 53% reduction in tumor size using the combination of 5-fluorouracil and geraniol.
A Chinese study reported in 2012 stated that the combination of geranium and several traditional Chinese herbs greatly assisted breast cancer patients undergoing chemotherapy and/or radiation. The geranium/herb combination was found to delay or slow the associated reduction of leukocytes (white blood cells involved in immune function) for women receiving chemotherapy and/or radiation.
Research released in May 2016 revealed that citronellol can be used in an interesting way. Researchers combined citronellol with the anti-cancer drug cabazitaxel, a taxane used to fight prostate cancer. The combination (called a conjugate self-assembled nanoparticle, or CSNP) improved the drug’s ability to accumulate at the site of a tumor. Researchers said this method was an effective antitumoral, in vitro (test tube).
Rose Geranium
#7. Candida – Because of its strong anti-fungal properties, geranium has been investigated for candida sufferers. Research reported in 2008 found that of three essential oils studied, geranium was the most effective in combination with Amphotericin B, an antifungal drug, against 11 strains of candida. Geranium helps the antifungal drugs work better and they appear to have a synergistic effect. Another study reported in 2008 on mice found that geranium oil suppressed candida cell growth in the vagina.
#8. Cold Sores (Herpes Simplex) – Due to its anti-viral qualities, geranium essential oil is excellent for helping to heal cold sores. It will reduce the pain and size of a cold sore quickly.
#9. Golden Staph and Methicillin-Resistant Staphylococcus Aureus (MRSA) – A research study reported in 2012 demonstrated that geranium has excellent antimicrobial properties against Staphylococcus aureus (“golden staph”) and even methicillin-resistant staphylococcus aureus. Indeed, the author’s own mother-in-law was diagnosed with MRSA several years ago. Geranium essential oil was one of several essential oils used topically (on the skin), instead of the antibiotic drugs given to her by the doctor. It completely healed the MRSA in what her doctor called “record time.”
#10. Hair and Scalp Health – Geranium has been used traditionally for decades for hair regrowth. It is known to nourish and tone the scalp. Geranium works on the sebaceous (oil) glands of the scalp, regulating the secretion of sebum. This helps to balance both dry and oily scalps, resulting in smooth and silky hair.
#11. Hemorrhoids – The astringent properties of geranium can help to shrink and heal swollen tissue, and ease the pain of hemorrhoids.
#12. Inflammatory Conditions – Geranium, and geraniol in particular, has been widely studied for its anti-inflammatory properties. 2014 research indicated geraniol increased interleukin-10 production, which is an anti-inflammatory cytokine. Because inflammation is involved in many disease processes, from arthritis to hemorrhoids to cancer, geranium essential oil is very useful indeed.
Rose Geranium
#13. Insect Repellent – Bugs don’t like geranium! It is an excellent insect deterrent. Going hiking? Take your geranium essential oil along. 2013 research found that the phytochemical 10-epi-gamma-eudesmol in geranium was just as effective as DEET against ticks.
Even dust mites don’t like geranium. 2008 research found that geraniol and beta-citronellol out-performed DEET and benzyl benzoate (two common chemically-derived mite and lice deterrents, both with side effects) for controlling dust mites. The beta-citronellol component makes geranium very effective for repelling mosquitoes as well. Several research papers investigating effective botanical insecticides have explored this and other essential oils for their ability to kill mosquito larvae.
#14. Shingles – Research released in 2003 found that application of geranium oil was helpful for relieving nerve pain caused by shingles (herpes zoster). Being a good anti-viral, geranium also helps to speed the healing of shingles.
#15. Skin Health, Scars, and Regeneration – Due to its potent anti-inflammatory, antiseptic, and antioxidant properties, geranium has been used for centuries in skin tonics, lotions, moisturizers, and balms for such conditions as dermatitis, eczema, psoriasis, oily skin, and acne. It is balancing to the skin’s production of oil and superb for fading scars.
#16. Urinary Tract Infections – 2011 research examined the effect of geranium oil combined with ciprofloxacin, a commonly used drug for treatment of urinary tract infections (UTIs). Researchers found that the oil/drug combo worked synergistically to effectively kill the bacteria causing UTIs.
#17. Wound Healing – Geranium is a natural styptic − it helps to stop the flow of blood. Geranium also speeds wound healing by triggering blood clotting. This process, together with its natural antiseptic action, keeps harmful bacteria from reaching the bloodstream via open wounds and cuts.
Rose Geranium
Tips for Using Geranium Essential Oil
A) Massage geranium into the skin and muscles of the back, especially mid-back and just over the bottom of the rib cage (over area of the kidneys). Use an organic carrier oil like jojoba, almond, coconut, hemp, or argan to dilute if desired or if you have sensitive skin.
B) Drip 1-2 drops of oil into your hands and make a tent over your nose and mouth (avoid the eyes), breathe in deeply for a couple of minutes.
C) Using an ultrasonic cool mist diffuser, diffuse several drops of geranium into a room where you intend to sit for an hour or so.
D) Massage oil into the soles of the feet. They have the largest pores in the body and the oil will be in the bloodstream and working in just a few minutes. This method works especially well if digestion is impaired.
E) Gently massage oil into the sides of the neck, overlying the carotid arteries, diluting as described in A above if needed. Also massage into the back of the neck just under the base of the skull.
F) Geranium essential oil is generally regarded as safe for human consumption by the United States Food & Drug Administration (FDA). To take orally, put 1 drop of oil in 3-4 ounces (about 100 ml) of liquid such as almond or rice milk. It can also be combined with 1 teaspoon of honey. Avoid for children under 5 years of age.
G) Massage geranium oil into the abdomen and lower back.
H) Rub a drop of geranium on the affected area, being careful to dilute if you have sensitive skin. If using as an insect repellent, rub geranium into exposed skin.
I) Add a drop or two of geranium oil to one teaspoon of jojoba oil and pat it on topically. Use a small amount of gauze if you wish to hold it in place.
J) Add a drop or two of geranium to your favorite organic personal care products like cleanser, body wash, moisturizer, toner, shampoo, or conditioner.
Wild Geranium – ‘Cranesbill’
Safety Measures/Side Effects
Pelargonium graveolens is considered a safe and natural ingredient that is repeatedly listed as non-toxic, non-irritant and generally non-sensitizing. The Cosmetics Database finds it to be 99% safe and lists data gaps as the only concern.
However, it may cause allergies and sensitivities in some people. If you’re looking for essential oils that offer the same therapeutic benefits as geranium oil does, your options include lavender oil, orange oil, lemon oil and jasmine oil. To be on the safe side, consult your physician before using any essential oils for medicinal purposes.
Geranium infused oil
How to Make Geranium Oil Infusion
Geranium essential oil is extracted through steam distillation of the plant’s stems and leaves. When made from young, green leaves, geranium oil appears with a lemon scent. However, if extracted from older leaves that have changed their color, the oil will have a strong rose fragrance. While geranium oil is available in stores, it is possible to create a homemade oil infusion.
What You Need:
Geranium leaves
Mortar and pestle
Carrier oil like jojoba oil
Large jar with lid
Small jars or bottles with lids
Strainer
Cheesecloth
Procedure:
Remove the leaves from a geranium plant (more leaves mean more oil produced).
Remove pests, dirt and other debris from the leaves by washing them in cold water.
Dry the leaves by gently patting them with a cloth or paper towel.
Using the mortar and pestle, ground the leaves until they are completely mashed and pulpy. Leave the crushed leaves for a few hours.
Afterward, transfer the ground leaves to the large jar. Pour some of the carrier oil — just enough to cover the leaves. Then, seal the jar and place it in a cool, dry spot. Set aside for two weeks.
Once the two weeks are up, check the scent of the oil. You may add more ground leaves to make the scent stronger and set aside for another week. If the fragrance is too strong, just add some oil to dilute the finished product.
To store, pour the geranium oil into the small sterilized jars or bottles through a strainer lined with a cheesecloth. This will separate the crushed leaves from the oil. Once the oil has been transferred, seal the bottles/jars and store them in a cool, dry place.
Pink Geranium
Homemade Conditioner
This homemade conditioner recipe is awesome, for it helps to restore the hairs natural pH, thus rehydrating the hair. The result is soft, luscious and healthy hair. Add 10 drops of geranium oil and see how it helps to condition your dry hair.
Total Time: 2 minutes Uses: 20–30
INGREDIENTS:
1 cup water
2 tablespoons apple cider vinegar
10 drops of essential oils
BPA-free plastic bottles or glass bottle with dispenser
Customize Your Conditioner:
Rosemary or sage essential oils for all types of hair
Lemon, bergamot or tea tree essential oils for oily hair
Lavender, sandalwood or geranium essential oils for dry hair or dandruff
DIRECTIONS:
Mix ingredients together in eight-ounce spray bottle
Shake bottle before using and then spray hair
Leave in hair for five minutes, then rinse
Wild Geranium – ‘Cranesbill’
Important Precautions When Using Essential Oils
If you intend to use geranium essential oil medicinally, please do your homework and work with a qualified healthcare practitioner who is well versed in essential oil usage.
Be aware that quality of essential oils varies widely. Find out whether or not your essential oil supplier uses organic growing methods, and knows how to properly distill the oils. Always buy your oils from a trusted source because if they are not organically grown or properly distilled they may be adulterated with toxic chemicals that will not help to heal you… and may indeed cause harm.
Do not apply essential oils anywhere near eyes, ears, or sensitive regions of the body.
If you have sensitive skin, be sure to dilute essential oils first. If you are unsure, do a patch test on a small area of skin just inside the elbow. You may want to dilute essential oils with an organic carrier oil such as jojoba, almond, coconut, hemp, or argan.
Be cautious when using essential oils with children and in pregnancy. Always dilute essential oils for children. Some oils need to be avoided during pregnancy. When in doubt, work with an experienced expert in essential oils.
It is not recommended to use any essential oil by itself as a sole treatment for cancer, or for any other health issues mentioned above. When used in combination with other treatments, both conventional and alternative, essential oils can be very effective in assisting the healing process.
Breathing through the nose is essential to much more than just a sense of smell. The nose is a miraculous filter lined with tiny hairs called cilia. The cilia have many functions: they filter, humidify and warm or cool the air (depending on the temperature) before it enters the lungs. It is estimated that cilia protect our bodies against about 20 billion particles of foreign matter every day!
The mouth is not designed to function in breathing that way. Plus, breathing through your mouth regularly dries out and irritates every membrane in the mouth, throat and lungs. Causing damage to teeth, tongue and gums which are essential for healthy food consumption.
Many of us feel stressed out, overworked, and overstimulated during our daily lives, which leaves us in a chronic state of fight or flight response. Breathing in and out through the nose helps us take fuller, deeper breaths, which stimulates the lower lung to distribute greater amounts of oxygen throughout the body. Also, the lower lung is rich with the parasympathetic nerve receptors associated with calming the body and mind, whereas the upper lungs, which are stimulated by chest and mouth breathing, prompt us to hyperventilate and trigger sympathetic nerve receptors, which result in the fight or flight reaction. Thus, continuing and compounding the stress reaction.
Here are a few more of the benefits of nasal breathing:
The lungs extract oxygen from the air during exhalation, in addition to inhalation. Because the nostrils are smaller than the mouth, air exhaled through the nose creates a back flow of air (and oxygen) into the lungs. And because we exhale more slowly through the nose than we do though the mouth, the lungs have more time to extract oxygen from the air we’ve already taken in.
When there is proper oxygen-carbon dioxide exchange during respiration, the blood will maintain a balanced pH. If carbon dioxide is lost too quickly, as in mouth breathing, oxygen absorption is decreased, which can result in dizziness or even fainting.
Air that we inhale through the nose passes through the nasal mucosa, which stimulates the reflex nerves that control breathing. Mouth breathing bypasses the nasal mucosa and makes regular breathing difficult, which can lead to snoring, breath irregularities and sleep apnea.
Breathing through the nose forces us to slow down until proper breath is trained; therefore, proper nose breathing reduces hypertension and stress. It also helps prevent us from overexerting ourselves during a workout.
Our nostrils and sinuses filter and warm/cool air as it enters our bodies.
Our sinuses produce nitric oxide, which, when carried into the body through the breath, combats harmful bacteria and viruses in our bodies, regulates blood pressure and boosts the immune system.
Mouth breathing accelerates water loss, contributing to dehydration.
Mouth breathing leads to dry mouth which is the leading cause of tooth decay, gingivitis and bone loss in the jaw. Fluoride does not correct these issues.
The nose houses olfactory bulbs, which are direct extensions of part of the brain called the hypothalamus. The hypothalamus is responsible for many functions in our bodies, particularly those that are automatic, such as heartbeat, blood pressure, thirst, appetite and sleep cycles. The hypothalamus is also responsible for generating chemicals that influence memory and emotion.
Research is showing strong links between mouth breathing and asthma. The more you breathe with your mouth open the more inflammation builds in the lungs, causing constriction of the bronchioles. The body is getting too much oxygen and is trying to slow down oxygen intake. It makes the individual feel short of breath until oxygen/carbon dioxide levels are restored in the blood.
The increased oxygen we get through nasal breath increases energy and vitality.
Training Yourself to Breathe Through Your Nose
Now that we have learned how bad mouth breathing is for our health in our post on Mouth Breathing, we know that nasal or nostril breathing is essential to develop.
Here are some simple ways to establish nasal breathing:
Begin by clearing your nose by blowing it, getting some steam or with a nasal wash. If you’re a mouth breather clearing out the cobwebs is essential to get the sinuses open and working again.
Then take a few minutes to practice keeping your mouth closed and slowly breathe in and out through your nose. Notice the way the sinuses feel with proper use.
Next, simply remind yourself to close your mouth throughout the day. Set a reminder on your phone or put post-its by mirrors. Anything you will see or hear that will make you think about breathing though your nose.
The more you stick with it, the more it becomes habit, just like any other practice.
There are products and ideas out there online that can help you with your specific situation. Many people find it beneficial to tape their lips shut to assist in the learning process. Either way you will find that you feel calmer and more relaxed even without changing your world completely. Nasal breathing is essential to whole body health and it is too bad many of us have forgotten this.
Citronella
oil
is extracted from Cymbopogon nardus (also known as Andropogon nardus) and is of
the Graminae (Poaceae) family. It is also known as Sri Lanka or Lenabatu
citronella. The oil is used extensively as a source of perfumery chemicals such
as citronellal, citronellol, and geraniol. These chemicals find extensive use
in soap, candles and incense, perfumery, cosmetic, and flavoring industries
throughout the world. Citronella oil is also a plant-based insect repellent and
has been registered for this use in the United States since 1948. The United
States Environmental Protection Agency considers oil of citronella as a
biopesticide with a non-toxic mode of action.
Oil
properties: Citronella oil has a slightly sweet, lemony
smell. It blends well with bergamot, geranium, lemon, orange, lavender and
pine.
Extraction
citronella oil: Citronella oil is extracted by the steam
distillation of finely chopped fresh, dried or part-dried grass.
Chemical
composition: The main chemical components of citronella
oil are citronellic acid, borneol, citronellol, geraniol, nerol, citral,
citronellal, camphene, dipentene and limonene. Major constituents of the oil
were geraniol (35.7% of total volatiles), trans-citral (22.7%), cis-citral
(14.2%), geranyl acetate (9.7%), citronellal (5.8%) and citronellol (4.6%). The
antifungal assay using the vapor-agar contact method showed that the crude
essential oil markedly suppressed the growth of several species of Aspergillus,
Penicillium and Eurotium at a dose of 250 mg/L in air. Citronellal and linalool
completely inhibited the growth of all tested fungal strains at a dose of 112
mg/L. Their minimum inhibitory doses ranged from 14 to 56 mg/L. The α- and β-
pinenes showed an inhibitory activity against some fungi, whereas the other 8
volatile compounds lacked this property.
Precautions:
Citronella
oil may irritate sensitive skin and cause dermatitis in certain individuals.
Therapeutic
properties: The health benefits of Citronella Essential
Oil can be attributed to its properties as an antibacterial, antidepressant,
antiseptic, antispasmodic, anti-inflammatory, deodorant, diaphoretic, diuretic,
febrifuge, fungicidal, insect repellent, stomachic, stimulant, tonic and
vermifuge substance. Citronella oil has strong antifungal properties, and is
effective in calming barking dogs.
Citronella oil’s most useful quality is that
of it being an insect repellent. It is best used in a spray, a diffuser or on a
cotton ball amongst linen. It is also useful in ridding cats and dogs of fleas.
Furthermore, citronella oil helps to clear
the mind and has a general toning and tonic effect on the body. It is helpful
with colds, flu and minor infections, and has deodorizing qualities.
Citronella has been proven as an effective
antimicrobial for aquatic animals, thus naturally supporting our aquaculture
needs. Essential oil of C. nardus demonstrated its potential as alternative to
commercial antibacterial agent.
Origin
of citronella oil: It is extracted from a hardy grass, native to
Sri Lanka and Java. This aromatic perennial grows about 1meter (3 feet) high
and is a popular ingredient in wax candles, as an insect repellant, and is also
widely used in perfumes, soaps, skin lotions and deodorants. The essential oil
of citronella is extracted from two varieties of citronella. The first one is
the Ceylon variety, whose scientific name is Cymbopogon nardus and the second
one is Java variety, called Cymbopogon winterianus in botanical terminology. In
both cases, the essential oil is extracted by steam distillation of the fresh
plant.
Benefits
Of Citronella Essential Oil
Inhibits
Bacterial Growth: Components like methyl isoeugenol and a few
others that are found in this essential oil are responsible for this property.
They kill bacteria and inhibit any further bacterial growth in the body. This
is particularly helpful in treating infections in wounds, as well as in the
colon, urethra, urinary bladder, stomach, intestines, urinary tracts, prostate,
and kidneys.
Fights
Depression: This oil fights depression and gives relief
from anxiety, sadness, and negative feelings. It induces a fresh, happy feeling
and hope.
Relaxant
and Stress Reducer: Commonly used to control emotions in
aromatherapy, it can help relax your mind and contribute to reduced stress
reactions and better sleep for people who can’t sleep. Try diffusing citronella
oil in your home, massaging it into skin or spraying it onto your bed sheets.
Eliminates
Infections: The antiseptic properties of this essential
oil fight infections in wounds, as well as the urinary tracts, urethra,
prostate, and kidneys, while simultaneously protecting them from being sepsis.
Relieves
Spasms: It relieves spasms of the muscles, respiratory system,
and nervous system. It also helps to cure menstrual spasms and gives relief
from symptoms such as cramps and coughs. When it comes to dealing with cramps,
swelling and pain, citronella can help improve blood flow that lowers muscle
spasms and tenderness. Try massaging citronella oil mixed with a carrier into
sore muscles or onto the abdomen when dealing with PMS cramps.
Anti-inflammatory
Properties: Citronella essential oil sedates
inflammation, particularly those situations which pertain to the liver,
stomach, intestines and other parts of the digestive system. The inflammations
caused as side effects of drugs, excessive use of alcohol or narcotics, hard
& spicy food, any disease, or any toxic element getting into the body can
also be alleviated using this oil.
Removes
Bad Odor: The crisp, rich citrus or lemon-like aroma of this oil
drives away body odor and is used in deodorants and body sprays, although in
very small quantities, since in heavy doses it may create skin irritations. It
can also be mixed with the bath water to have a refreshing bath.
Eliminates
Toxins: The diaphoretic properties of this essential oil increase
sweating and promote the removal of toxins and other unwanted materials like
excess water, fat, and salts from the body. This makes the body feel lighter,
keeps the skin healthy and also reduces fever. This also protects you from
certain infections.
Stimulates
Urination: The increase in the frequency and quantity of
urination due to this property of citronella essential oil has many benefits.
It disposes of waste substances and toxins from the body, including uric acid,
excess bile, acids, and salts, as well as water and fats. This helps reduce
weight, eliminate infections in the urinary system, free the body from toxins,
reduce chances of renal calculi, rheumatism, and arthritis, improve digestion,
and keep the heart healthy.
Reduces
Fever: While the diaphoretic property of this oil increases
perspiration, its anti-inflammatory property reduces inflammation, while the
antimicrobial property fights infections. The combined effects of these three
properties fight fever and reduce body temperature.
Inhibits
Fungal Growth: This oil kills fungus and inhibits fungal
growth. This is very useful in countering fungal infections in the ear, nose
and throat region. Contracting fungal infections in the ears are very common
and can be very serious. It eliminates fungal infections in other parts of the
body as well and helps cure fungal dysentery.
Insect
Repellant: This is one of the most commonly used
properties of this essential oil, as it kills and keeps away insects. It has
been found particularly effective on a species of mosquito, called Aedes
aegypti whose bite causes the dreaded yellow fever. This is also effective on
lice, body and head louse, and fleas.
Prevents
Stomach Disorders: The use of this oil clears the stomach from
infections and other problems and helps it function properly.
Natural
Skin Care Remedy: Aside from keeping away bug bites, research
shows citronella can also help heal dermatitis, naturally treat eczema, slow
skin aging, heal bug bite scars and treat some fungal infections on the skin.
It enhances penetration of skin and speeds up wound healing, which might be
beneficial for remedying acne, getting rid of warts, treating boils and healing
age spots. It can also help skin appear youthful and smoother and even block
damage done from sun exposure. Add a very small amount to coconut oil and
massage it into the face, or try adding one to two drops to your shower or
facial wash. As an easy-to-make home remedy for acne, try dabbing one drop of
pure citronella essential oil on blemishes three times a day, but make sure you
use a sterile cotton swab.
Pet
Controller: Although it might sound strange, citronella
oil is effective in calming barking dogs and can even be used on furniture to
help keep your pets off. As a bonus, when you spray citronella on your
furniture or linens, it keeps them free from bacteria, pests and odors. Add
several drops to a spray bottle along with water, shake it up, and spray it
throughout your home and on household items.
Natural
Shampoo and Conditioner: One of the most popular uses for
citronella oil is cleansing and conditioning the hair and scalp. It can help
eliminate excess oil and greasiness of hair while also fighting dandruff and
adding shine. Many people find it adds volume to hair, detangles knots and
helps protect hair color from sun damage. Add several drops to your shampoo or
conditioner, or try making your own homemade recipe using a cleansing oil like
coconut oil, which also benefits hair.
Homemade
Citronella Oil Bug Spray Recipe
INGREDIENTS:
1/2 cup witch hazel
1/2 cup apple cider vinegar
40 drops mixed essential oils (citronella, eucalyptus, lemongrass, tea tree or rosemary)
glass spray bottle
DIRECTIONS: Mix all ingredients in eight-ounce spray
bottle. Spray over all portions of the body, but avoid repellent in eyes and
mouth.
