Raw honey is best described as honey “as it exists in the beehive.” It is extracted from the beehive, strained and poured straight into the bottle, bypassing commercial processing methods. Raw and regular honey differ mainly in how they are processed. Raw honey contains pollen, may be more nutritious and does not have any added sugars or sweeteners, both of which may be present in commercial honeys.
Most of the health benefits of honey can be attributed to its antioxidants and enzymes. Because commercial honeys are processed, they may have lower levels of antioxidants. Raw and organic honey are subject to different regulations in different countries. In the US, there is no rule that organic honey can’t be heated or processed, which means it may not be raw. While raw honey is safe for healthy adults, it can be dangerous for infants and pregnant women. It may contain spores of the bacteria Clostridium botulinum, which can grow in the gut of developing infants.
Mother Jai hand blends her Lip balm with High Altitude Raw Honey and Beeswax from Del Norte, Colorado.Shop for yours below.
Lip Balm – .33oz Tub
Naturally moisturizing with natural flavors. Never any petroleum.
Raw honey contains a wide variety of nutrients. It has approximately 22 amino acids, 31 different minerals and a wide range of vitamins and enzymes. However, the nutrients are only present in trace amounts. What’s most impressive about raw honey is that it contains nearly 30 types of bioactive plant compounds. These are called polyphenols, and they act as antioxidants. Many studies have linked these antioxidants with impressive health benefits, including reduced inflammation and a lower risk of heart disease and certain cancers.
Conversely, commercial honeys may contain fewer antioxidants due to processing methods. For example, one study compared the antioxidants in raw and processed honey from a local market. They found that the raw honey contained up to 4.3 times more antioxidants than the processed variety.
Honeycomb on wooden board with honey spoon and flowers
Most Regular Honey Doesn’t Contain Any Pollen
Bees travel from flower to flower collecting nectar and pollen. The nectar and pollen are taken back to the beehive, where they are packed into the honeycomb and eventually become a food source for the bees. Bee pollen is surprisingly nutritious and contains over 250 substances, including vitamins, amino acids, essential fatty acids, micronutrients and antioxidants. In fact, the German Federal Ministry of Health recognizes bee pollen as a medicine.
Bee pollen has been linked to many impressive health benefits. Studies have found that it may help fight inflammation and improve liver function. It also has properties that may help fight against heart disease and stroke. Unfortunately, processing methods like heat treatment and ultrafiltration can remove bee pollen. For example, one unofficial study analyzed 60 samples of commercial honey brands in the US and discovered that over 75% of all samples contained no pollen.
Regular Honey May Have Hidden Sugars or Sweeteners
Approximately 400 million pounds of honey are consumed in the US each year. Because honey is so popular, it’s hard to meet this high demand from local suppliers alone. This is why approximately 70% of the honey consumed in the US is imported. However, there is serious concern worldwide about regular honey being contaminated with sugar or other sweeteners like high fructose corn syrup.
Risks of Eating Raw Honey
Raw honey can contain spores of the bacteria Clostridium botulinum. This bacteria is especially harmful to babies, children under the age of one and pregnant women. It may cause botulism poisoning, which results in life-threatening paralysis. However, botulism is very rare among healthy adults and older children. As the body ages, the gut develops enough to stop the botulinum spores from growing. That said, if you experience side effects such as nausea, vomiting and diarrhea soon after eating raw honey, you should see your doctor immediately.
Milk itself has been used as a powerful skin cleanser and beauty enhancer since ancient times – Cleopatra was known for her infamous milk baths that kept her looking youthful and captivatingly beautiful. Today, not all of us have the time or luxury to fill up an entire bathtub with milk and have a deep relaxing soak.
Well, the thing about milk powder is that it all its water content is completely evaporated and only the solid material is left behind. This means that milk powder is more potent, powerful and effective than liquid milk. Milk powder will have a higher concentration of vitamins and minerals than liquid milk since it is in a concentrated solid form.
Try Mother Jai’s Mineral Milk Bath for face packs, milk baths, and exfoliating scrubs. Powdered milk and buttermilk, baking soda, Epsom salt, and powdered oatmeal come together for a wonderfully healing, toning, and soothing blend perfect for any skin type. Use in the bath or the shower with amazing results. Get yours below.
Mineral Milk – 8oz Bag
Nourishing mineral infused milk that moisturizes and heals skin without chemicals, artificial fragrances, or petroleum.
It contains high concentrations of vitamins and minerals
The lactic acid in it lightens and smoothens skin
It helps heal dull skin
It gives the new skin formation a boost
It helps boost collagen
It hydrates your skin
It has the property to heal itchy skin
A milk powder face pack eradicates blackheads as well as whiteheads
Some Ways to Use Powdered Milk for Healthy, Glowing Skin
For Lighter Skin:
All you need is 2 tsp. of freshly squeezed orange juice, 1 tsp. of oatmeal powder and 1 tsp. of milk powder
Mix all these ingredients in a bowl to form a paste
Wash your face with Olay moisturizing face wash and apply this paste to your face
Keep it on for 20 minutes and then wash off with cold water
To Treat Hyperpigmentation:
For this mask, you’ll need 2 tsp. of milk powder, 2 tsp. of yoghurt and half a lemon’s juice
After mixing these ingredients, you’ll get a thick paste
Soak a towel in warm water and steam your face with it, this will help open your pores
Now apply the paste to your face and leave it on for 20 minutes until it dries
Repeat this treatment every 2nd day and your skin tone will magically even out
Goodbye Pimples:
This nutritious mask will require 1 tsp. of turmeric, 2 tsp. of milk powder and 1 tbsp. of honey
After mixing these ingredients together, apply it to your face evenly
Let the mask dry out and wash it off with lukewarm water
You need to repeat this milk powder face pack for dry skin twice a week, to get rid of that pesky acne as well as its blemishes
To Treat Oily Skin:
This milk powder face pack for oily skin only requires two ingredients – 1 tbsp. of fuller’s earth or multani mitti, and 1 tbsp. of milk powder
Mix both these ingredients in some water or rose water if you wish to get a smooth paste
Smear on your face evenly and let it dry thoroughly
Wash it off with lukewarm water to reveal fresher skin instantly
Make an exfoliating scrub. To get rid of that top layer of skin and expose a brand new you, use milk to exfoliate. Take 1 cup of milk and 3 tablespoons of oatmeal and apply it to your skin, gently rubbing it in. The oats provide the grittiness while the milk provides the nourishment.
Allow it time to dry. Then rinse it off with warm water, scrubbing gently. If you’d like to make this in advance, make it with powdered milk and store in your refrigerator.
Or you can soak 1/2 cup of almonds in milk overnight. Then in the morning, grind ‘er up into a paste and apply to your skin, following the same drying and washing routine.
Use it as a toner. If you’re not crazy on the idea of soaking your face in a layer of milk overnight, just use it as a toner. Apply milk to your face with a saturated cotton ball, leave it on for at least 15 minutes, and rinse well. With repeated use, it can bring out your skin’s natural glow.
Use it to shrink your pores. It isn’t just milk that can do your skin good — it’s all those dairy products, too. If you’re looking to shrink your pores, get sour — with sour cream or buttermilk. All you need do is apply a thin layer to your skin and let it soak in for 15 to 20 minutes. Rinse it off with warm water and rinse it well.
Recipes
Milk Powder Face Pack
Ingredients:
Milk Powder (2 small pouches or 2-3 table spoons)
Rose Water
Directions:
Mix the ingredients in a small bowl. Pour very little of rose water and make a smooth paste. The consistency would be very watery and thin. Apply a thick layer on the face and leave it on til it dries. After 15-20 minutes, the mask starts to harden gradually (it takes a little time) into a white layer on the face. After the complete mask hardens, remove the mask by taking a little water and gently scrubbing it off. Wash off and moisturize. The result is a supple and brighter skin which feels extremely soft. The mask is so gentle that it can be applied daily. You can use any liquid in place of rose water.
Skin Lightening Face Pack
Ingredients:
1 tsp of Powdered Milk
1 – 2 tsp Orange Juice
1 tsp of Colloidal Oatmeal
Directions:
In a bowl, mix the dry ingredients, milk powder and gram flour evenly. Then squeeze in about 1 – 2 tsp of orange juice. Please make sure you use fresh orange juice and not store-bought synthetic orange juice. Now mix everything together and make a thick paste. Add more orange juice if necessary. Using clean fingers, apply this paste onto your already cleaned face and allow it to work its magic for 10 – 15 minutes. Wash off with cold water and pat your face dry with a clean towel.
Milk Powder Face Mask for Acne & Acne Scars
Ingredients:
1 tsp of Powdered Milk
¼ tsp of Turmeric
1 tsp of Organic Liquid Honey
Directions:
In a small bowl, measure out and put in your milk powder, turmeric and honey and mix it thoroughly with a spoon. If you have fair skin, you may want to use a little less turmeric. Now apply this thick paste onto your clean face with the back of the spoon itself. Allow the mask to settle for 10 – 15 minutes and then wash off with warm water and pat dry with face tissues.
Myrtus communis (flowers with Puccinia psidii). Location: Maui, Lower Kimo Rd Kula http://www.starrenvironmental.com/
Myrtle leaf oil (Myrtus communis)
Myrtle essential oil comes from the same family as eucalyptus, tea tree, bayberry and English bog myrtle. It is a small tree or large bush with lots of small, tough branches, small shaply pointed leaves and flowers followed by small, black berries. The leaves and flowers have a prominent fragrance.
Myrtle has been used in herbal medicine since ancient Egyptian times, as there are records showing the leaves being steeped in wine to combat fever and infection. The plant was dedicated to Aphrodite in Ancient Greece and Dioscórides prescribed macerated Myrtle wine to patients suffering from lung and bladder infections, as well as for tuberculosis. Dr Delious de Savgnac (1876) recommended Myrtle for the treatment of hemorrhoids, pulmonary infections, genital infections and problems with the bladder and urinary system.
The therapeutic properties of myrtle essential oil are anticatarrhal, antiseptic, astringent, bactericidal, expectorant and balsamic. The main chemical components are alpha-pinene, beta-pinene, limonene, cineole, alpha-terpinen-4-ol, myrtenol, geraniol, linalyl acetate, myrtenyl acetate and carvacrol.
Blends well with: atlas, bergamot, benzoin, black pepper, cedarwood, clary sage, clove, coriander, elmi, eucalyptus, frankincense, ginger, hyssop, jasmine, lavender, lemongrass, melissa, myrrh, neroli, peppermint, rose, rosemary, rosewood, spearmint, thyme, tea tree and ylang ylang essential oils.
Precautions: It is classed as a non-toxic, non-irritant and non-sensitizing oil – excessive use of it can lead to headaches and nausea.
Uses for Myrtle oil
Myrtle essential oil is primarily used for chronic pulmonary conditions, to expel phlegm and catarrh from the lungs. It is useful for acne prone skin and also as a sleeping aid, to uplift, refresh and restore. Myrtle oil is said to be of great benefit in helping people to cope with withdrawal from addiction. It has an uplifting effect on the body and mind and is helpful when used in cases of self-destructive behavior – it is said to cleanse the inner being and dissolve disharmony.
Myrtle, along with willow tree bark, occupies a prominent place in the writings of Hippocrates, Pliny, Dioscorides, Galen, and the Arabian writers. It has been prescribed for fever and pain by ancient physicians since at least 2,500 BC in Sumer. Myrtle’s effects are due to high levels of salicylic acid, a compound related to aspirin and the basis of the modern class of drugs known as NSAIDs.
Nutritional Value of Myrtle
Myrtle leaves and fruit contains a unique combination of organic compounds and nutrients that make it not only an interesting dietary addition as an herb but also as an invaluable source of essential oil. Myrtle contains various antioxidants and flavonoid compounds, including myricetin, as well as quercetin, catechin, citric and malic acids, linalool, pinene, tannins, and other sugars.
Benefits of Using Myrtle Essential Oil
Aphrodisiac: associated with Aphrodite, the Greek goddess of love. It works very well to alleviate problems like impotency, frigidity, erectile dysfunctions, and loss of libido.
Anticancer Potential: highly praised for its high levels of antioxidants, including quercetin, tannins, myricetin, and catechin. These antioxidants have been widely studied and have been found to have anti-carcinogenic and anti-mutagenic properties. According to a research report in Natural Product Communications Journal, myrtle is quite similar in chemical composition to sandalwood, which has been connected to a reduction in prostate and breast cancer.
Astringent Properties: If used in mouthwash, myrtle essential oil makes the gums contract and strengthen their hold on the teeth. If ingested, it also makes the intestinal tracts and muscles contract. Furthermore, it contracts and tightens the skin and helps to diminish wrinkles. It can also help stop hemorrhaging by inducing the blood vessels to contract.
Eases Breathing: counters the accumulation of phlegm and catarrh in the respiratory tracts. This property also curbs the formation of mucus and provides relief from coughs and breathing trouble.
Eliminates Bad Odor: It can be used in incense sticks and burners, fumigants, and vaporizers as room fresheners. It can also be used as a body deodorant or perfume. It has no side effects like itching, irritation or patches on the skin like certain commercial deodorants.
Expectorant: reduces the presence and further deposition of phlegm. It also clears congestion of the nasal tracts, bronchi, and lungs resulting from colds and provides good relief from coughing.
Fights Infections: inhibits infections since it is a bactericidal, germicidal, fungicidal, and antiviral substance. It also helps to reduce infections in the stomach and intestines, while helping to stop diarrhea.
Hormone Balance: Extensive research has been conducted around the world regarding the effects of myrtle essential oil on the endocrine system, primarily in regulation of the thyroid gland. It has been shown that myrtle essential oil, whether consumed or inhaled, can positively affect the release of hormones, including those related to the ovaries and women’s reproductive health.
Maintains Healthy Nerves: It maintains the stability of the nerves and keeps you from becoming nervous or unnecessarily stressed over small issues. It is a beneficial agent against nervous and neurotic disorders, shaking limbs, fear, vertigo, anxiety, and stress.
Prevents Infections: This property makes myrtle essential oil a suitable substance to apply on wounds. It does not let microbes infect the wounds and thereby protects against sepsis and tetanus, in case of an iron object being the cause of the damage.
Relaxes the Body: The essential oil of myrtle relaxes and sedates. This property also provides relief from tension, stress, annoyance, anger, distress, and depression, as well as from inflammation, irritation, and various allergies.
Myrtle can be used for skin care and against hemorrhoids, acne, pimples, cystitis, infections in the urinary tract, and chronic problems like leucorrhea. And, it is effective against chest infections in both babies and the elderly.
Words of Caution: There is no inherent risk in using myrtle essential oil, but as always, pay attention to your body’s reaction to any new substance or supplement, and consult a doctor if anything unusual occurs.
We all tend to eat too much for the holidays. One way to counteract our increased calorie consumption is to exercise more (burn more calories).
This can be beneficial, yet if you’ve seen the latest research you will know that calories are not the issue. Macronutrient composition is the issue. To put it plainly, we are getting to many simple carbohydrates and not enough healthy fats.
So finding balance with Holiday eating is essential to minimize weight gain and maintain digestive health throughout the Holidays.
I would never recommend avoiding certain foods because that leads to uncontrollable cravings. Which make weight loss even harder.
Simply try to put fewer simple carbohydrates (pie, bread, pastries, jellies, marshmallows) on your plate and more complex carbohydrates (rice, potatoes, sweet potatoes, quinoa) and more healthy fats (avocado, walnuts & pecans, sunflower & pumpkin seeds, turkey & ham, olive oil).
Following the One-Hand Rule can be very helpful as well. This is filling your plate while considering the size of your stomach. Basically, your stomach is the size of both of your fists together.
So when you fill your plate consider a serving to be 1/4 to 1/2 the size of your fist. If you have 8 different foods to try then place 1/4 fist size of each so you can try them all. Or if you have 4 foods to try then they would each be 1/2 fist size servings.
This is a very simple method to control your eating without weighing, calculating or measuring.
Myrrh is a sap-like substance (resin) that comes out of cuts in the bark of trees that are members of the Commiphora species. It is familiar to many as one of the traditional resinous gifts mentioned in the Bible. It has been used for thousands of years in traditional healing therapies and in religious ceremonies. Its amber scent creates a warm, calming environment. The oil is often used during meditation to create a relaxing and uplifting atmosphere.
You can find Myrrh in Mother Jai’s Divinity Spray & Oil, shop below.
Bath & Body Oils – 8oz Bottle
Add natural moisture and aroma to any bath. Simply pour and enjoy!
Myrrh is commonly used for indigestion, ulcers, colds, cough, asthma, lung congestion, arthritis pain, cancer, leprosy, spasms, and syphilis. It is also used as a stimulant and to increase menstrual flow. Applied directly to the mouth for soreness and swelling, inflamed gums (gingivitis), loose teeth, canker sores, bad breath, and chapped lips. It is also used topically for hemorrhoids, bedsores, wounds, abrasions, and boils.
Blending: Frankincense, Lavender, Palma Rosa, Patchouli, Rosewood, Sandal Wood, Tea Tree, and Thyme essential oil blend well with this oil.
Benefits of Using Myrrh
Anti-Cancer & Antioxidant Benefits: researchers found that it was able to reduce the proliferation or replication of human cancer cells. They found that myrrh inhibited growth in eight different types of cancer cells, specifically gynecological cancers. Although further research is needed to determine exactly how to use myrrh for cancer treatment, this initial research is promising. As a strong antioxidant it helps prevent cellular oxidation which thus helps to prevent cancer and tumor formation. Studies have shown that its benefits are improved when combined with Frankincense.
Anti-Catarrhal Properties: This oil relieves you of excess mucus and phlegm and troubles associated with mucus deposition like congestion, breathing trouble, heaviness in chest, and cough.
Anti-Inflammatory Properties: it sedates inflammation in various tissues in case of fever or viral infections. It also treats indigestion resulting from consumption of spicy food and protects the circulatory system from toxins.
Astringent Properties: Myrrh essential oil is an astringent, which means that it strengthens the gums and muscles, intestines, and other internal organs, and smoothens the skin. It also strengthens the grip of hair roots, thereby preventing hair loss. One more serious aspect of this astringent property is that it stops hemorrhaging in wounds. When this astringency makes the blood vessels contract and checks the flow of blood, it can stop you from losing too much blood when wounded.
Improves Digestion: This essential oil helps relieve you of those gases which often result in embarrassing situations in public. Myrrh oil is beneficial for the all-around health of your stomach.
Improve Thyroid Function: If you suffer from hypothyroidism (underactive thyroid gland), you may be looking for natural ways to boost the function of your thyroid, which helps manage metabolism, and when not working properly can cause fatigue, weight gain, joint pain, dry skin, and hair loss. Myrrh essential oil is ideal to help supplement your thyroid medication to get your thyroid hormone levels back up to normal.
Increases Perspiration: this essential oil increases perspiration and removes toxins, extra salt, and excess water from your body. Sweating also cleans the skin pores and helps harmful gases like nitrogen escape.
Inhibits Microbial Growth & Prevents Infection: Myrrh essential oil does not allow microbes to grow or infect your system. It can be used to prevent many problems occurring due to microbial infections such as fever, food poisoning, cough and cold, mumps, measles, pox, and infection of wounds. Myrrh essential oil acts as a fungicide as well. It can be used both internally and externally to fight fungal infections. It has no adverse side effects, unlike other antibiotics, such as weakening of liver or digestive malfunction.
Protects Overall Health: As a tonic, myrrh oil tones up all the systems and organs in the body, giving them strength and protection from premature aging and infection. Helps protects wounds from infections and heals them quickly. Myrrh oil strengthens and activates the immune system and keeps the body protected from infections.
Relieves Spasms: It provides relief from unwanted contractions or spasms and therefore eases cramps, aches, and muscle pain.
Skin Health: Myrrh can help maintain healthy skin by soothing chapped or cracked patches. It is commonly added to skin care products to help with moisturizing and for fragrance. Ancient Egyptians used it to prevent aging and maintain healthy skin. A research study in 2010 discovered that topical application of myrrh oil helped elevate white blood cells around skin wounds, leading to faster healing.
Stimulates Blood Circulation: This powerful essential oil stimulates blood circulation and ensures a proper supply of oxygen to the tissues. This is good for attaining a proper metabolic rate as well as for boosting the immune system. Increasing the blood flow to all the parts of the body helps in staying healthy.
Stimulates the Nervous System: Myrrh essential oil stimulates thoughts, blood circulation, digestion, nervous activity, and excretion. It stimulates the pumping action of the heart, secretion of digestive juices and bile into the stomach, and keeps you alert and active by stimulating the brain and the nervous system.
Treat Diseases of the Mouth and Gums: Because it has both anti-inflammatory and antimicrobial properties, myrrh essential oil is great for soothing sores of the mouth and for treating gingivitis (gum inflammation). Myrrh also relieves toothaches and freshens the breath. You can add a drop or two of myrrh essential oil to your mouthwash or toothpaste for its freshening and healing benefits.
Other Benefits: This oil is highly valued in aromatherapy as a sedative, antidepressant, and as a promoter of spiritual feelings. It takes care of uterine health and stimulates that organ, helps fade away scars and spots, pyorrhea, diarrhea, and skin diseases such as eczema, ringworm, and itches. It is also an emmenagogue which means that it normalizes menstruation and relieves associated symptoms like mood swings and hormonal imbalances.
By Franz Eugen Köhler, Köhler’s Medizinal-Pflanzen – List of Koehler Images, Public Domain, https://commons.wikimedia.org/w/index.php?curid=255283
Side Effects of Using Myrrh
Myrrh seems safe for most people when used in small amounts. It can cause some side effects such as skin rash if applied directly to the skin, and diarrhea if taken by mouth. Large doses may be UNSAFE. Amounts greater than 2-4 grams can cause kidney irritation and heart rate changes.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Taking myrrh by mouth during pregnancy is UNSAFE and should be avoided. Myrrh can stimulate the uterus and might cause a miscarriage. There isn’t enough information to rate the safety of using myrrh on the skin during pregnancy, so until more is known, it’s best to avoid this use. Breast-feeding mothers should also avoid using myrrh. Not enough is known about the safety of using myrrh when breast-feeding.
Diabetes: Myrrh might lower blood sugar. There is a concern that if it is used along with medications that lower blood sugar, blood sugar might drop too low. If you use myrrh as well as medications for diabetes, monitor your blood sugar carefully.
Fever: Myrrh might make a fever worse. Use with caution.
Heart problems: Large amounts of myrrh can affect heart rate. If you have a heart condition, get your healthcare provider’s advice before starting myrrh.
Surgery: Since myrrh might affect blood glucose levels, there is a concern that it might interfere with blood glucose control during and after surgery. Stop using myrrh at least 2 weeks before a scheduled surgery.
Systemic inflammation: If you have systemic inflammation, use myrrh with caution, since it might make this condition worse.
Uterine bleeding: Myrrh seems to be able to stimulate uterine bleeding, which is why some women use it to start their menstrual periods. If you have a uterine bleeding condition, use myrrh with caution, since it might make this condition worse.
Prescription Medication Interactions
Medications for diabetes (Antidiabetes drugs) interacts with MYRRH: Myrrh might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking myrrh along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.<br><nb>Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
Warfarin (Coumadin) interacts with MYRRH: Warfarin (Coumadin) is used to slow blood clotting. Taking myrrh might decrease how well warfarin (Coumadin) works to slow blood clotting. This could increase the chance of blood clotting.
Recipes
Thyroid Support Oil
Ingredients:
3 drops myrrh EO
3 drops clove EO
3 drops lemongrass EO
2 drops frankincense EO
2 drops peppermint EO
fractionated coconut oil
Directions:
Combine the five essential oils listed above in a 10 ml glass bottle with a rollerball top.
Top with fractionated (liquid) coconut oil.
Apply to the neck in the area of the thyroid gland and on the appropriate reflexology points on the soles of the feet to boost thyroid function with hypothyroidism (low thyroid).
Poison Ivy Relief Balm
Ingredients:
12 drops lavender essential oil
6 drops myrrh essential oil
30 ml carrier oil (jojoba, coconut, olive, almond, etc.)
Directions:
Combine the two essential oils in a glass bottle.
Add the carrier oil.
Apply to poison ivy rash to sooth itching and irritation.
Oil Blend for Minimizing Scars and Stretch Marks
Ingredients:
5 drops myrrh EO
10 drops helichrysum EO
4 drops patchouli EO
6 drops lavender EO
8 drops lemongrass EO
Directions:
Add 1 ounce of your favorite carrier oil to a small dropper bottle.
Add each of the essential oils listed above one at a time.
Roll the bottle between your hands after adding each oil to incorporate it fully.
Apply oil to scars or stretch marks to minimize their feel and appearance.
Receiving a medical diagnosis can be difficult, especially if it’s a condition that will continue to cause chronic pain. While the news may be a shock, the best thing you can do is create a structured plan for yourself that includes relaxation techniques and a safe pain-management system.
Overcoming the shock
The initial shock can take time to wear off.
It can be scary to learn about medical conditions, so be patient as you absorb the news.
Be sure to lean on your family and friends for emotional support to help you cope.
Stick to your routines to help ground you and take your mind off your diagnosis and pain.
Safely managing your symptoms
Learn healthy ways to cope with pain.
You can reduce inflammation through proper nutrition, so experiment with new recipes that can help ease your pain.
If you need help creating a healthy eating plan, hire a nutritionist who can help you get on the right path.
Start a meditation practice to help reduce pain intensity and increase clarity.
Incorporate exercise into your routine to help release natural endorphins and build muscle.
Coping with stress
Use natural methods to relieve tension and pain.
Enjoy the natural aromas of essential oils by lighting a Blended Candle or spraying an Aroma Spray from Mother Jai.
Cut tension and relax at home by cleaning, decluttering, and opening your windows.
Practice yoga and meditation to relieve stiffness and improve blood flow. Find options on YouTube.
Take up a new hobby to help occupy your mind and provide a distraction from worrying thoughts.
Find your community
You’re not alone: find others who are also dealing with a tough diagnosis.
To feel less alone in your diagnosis, find other people who share your condition.
There are many online resources for finding support groups, including Reddit and Facebook.
Support groups can help you work through the emotional and physical challenges of your condition and connect with people who can relate to what you’re going through.
While a medical condition can feel scary and unmanageable at first, following the above advice will help you cope—and thrive. Stick to a routine to stay grounded, take up meditation to reduce tension and pain, and find support groups that can help you through the challenges of your condition.
Mother Jai offers wellness education, services, worksheets, and hygiene products to help you achieve the holistic wellness you desire.
