Category: Wellness Tips

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Clove Bud

Clove Bud (Syzygium aromaticum)

Other Names: Bourgeon Floral de Clou de Girofle, Bouton Floral de Clou de Girofle, Caryophylli Flos, Caryophyllum, Caryophyllus aromaticus, Clavo de Olor, Clous de Girolfe, Clove Flower, Clove Flowerbud, Clove Leaf, Clove Oil, Clove Stem, Cloves

Botany: The clove plant grows in warm climates and is cultivated commercially in Tanzania, Sumatra, the Maluku (Molucca) Islands, and South America. The tall evergreen plant grows up to 20 m and has leathery leaves. The strongly aromatic clove spice is the dried flower bud; essential oils are obtained from the buds, stems, and leaves. The dark brown buds are 12 to 22 mm in length and have 4 projecting calyx lobes. The 4 petals above the lobes fold over to form a hood, which hides numerous stamens. Synonyms are Eugenia caryophyllata , Eugenia caryophyllus , and Caryophyllus aromaticus .

You will find Clove Bud in Mother Jai’s Pain Relief Oils, Aroma Sprays, and Mouthwash

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Oil properties: Clove oil has a warm, strong, spicy smell and the oil is colorless to pale yellow with a medium to watery viscosity. It blends well with Allspice, basil, bay, bergamot, chamomile, clary sage, geranium, ginger, grapefruit, jasmine, lavender, lemon, mandarin, palmarosa, rose, sandalwood, vanilla, ylang ylang

Origin of clove oil: A native of Indonesia and the Malacca Islands, it is an evergreen tree that grows to about 10 meters (30 feet) tall and has bright green leaves and nail-shaped rose-peach flower buds which turn, upon drying, a deep red brown. These are beaten from the tree and dried. The Latin word ‘Clavus’ means nail shaped, referring to the bud. It was often used by the Greeks, Roman and the Chinese, to ease toothache and as a breath sweetener, especially when talking to the Emperor. It has antiseptic properties and was used in the prevention of contagious diseases, such as the Plaque. It was an important commodity in the spice trade and is still used in perfumes, mulled wines and liqueurs, love potions, dental products and, stuck in an orange as pomade, an insect repellant.

Extraction clove oil: Clove oil can be extracted from the leaves, stem and buds. We sell clove leaf oil, which is extracted by water distillation, containing the desired lower percentage of eugenol.

Chemical composition: The main chemical components of clove oil are eugenol, eugenol acetate, iso-eugenol and caryophyllene.

Scientific Facts About Clove: Clove is the dried bud of the flower from the tree Syzygium aromaticum. It belongs to the plant family named Myrtaceae. The plant is an evergreen plant growing in tropical and subtropical conditions. Clove is an herb and people use various parts of the plant, including the dried bud, stems, and leaves to make medicine. Clove oil is also famous for its medicinal properties. Clove has been used for thousands of years in India and China not only as a spice and condiment but also as a medicine for many ailments. Ayurvedic medicating used cloves for tooth decay, halitosis, and bad breath. In Chinese medicine, clove was considered to possess aphrodisiac properties.

Cloves Nutrition Facts: According to the National Nutrient Database for Standard Reference, the nutrients found in 100 grams of cloves include 65 grams of carbohydrate, 6 grams of protein, 13 grams of total lipids, 2 grams of sugars, 274 kcal of energy and 33 grams of dietary fibers. Minerals in cloves include calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. The vitamins found in them include vitamin C, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E, vitamin D, and vitamin K.

Precautions: Clove oil is a very potent oil and should be used with care. If it is used in a oil, lotion or cream applied to the skin, the concentration should be well below 1%. It may cause irritation to the skin of some individuals and can easily irritate the mucus membranes. It should be avoided during pregnancy.

Therapeutic properties: analgesic, antiseptic, antispasmodic, anti-neuralgic, carminative, anti-infectious, disinfectant, insecticide, stimulant, stomachic, uterine and tonic.

Clove oil can be used for acne, bruises, burns and cuts, keeping infection at bay and as a pain reliever. It helps with toothache, mouth sores, rheumatism and arthritis. It is beneficial to the digestive system, effective against vomiting, diarrhea, flatulence, spasms and parasites, as well as bad breath. Clove oil is valuable for relieving respiratory problems, like bronchitis, asthma and tuberculosis. The disinfecting property is useful in cases of infectious diseases. Placing a few drops of clove oil on a cotton ball and then placing the cotton ball in a linen cupboard will not only fragrance the cupboard, but will help to keep fish moths at bay.

Burners and vaporizers: In vapor therapy, clove oil can be useful for bronchitis and dizziness and to help lift depression, while strengthening memory and fighting weakness and lethargy.

Massage oil: Clove oil can be used in a blended massage oil to assist with diarrhea, bronchitis, chills, colds, muscular numbness, spasms, rheumatism and arthritis. For toothache the outer jaw can be massaged with this oil. Use a low dilution of less than 1%.

In cream or lotion: When used in a cream or lotion, the positive effects of clove oil are the same as those of a massage oil and can furthermore help to sort out leg ulcers and skin sores. Use in low dilution of less than 1%.

Mouthwash: Clove oil can be included at ahigh dilution as part of a mouthwash for toothache.

Health Benefits of Clove Bud

Better Digestion: Cloves improve digestion by stimulating the secretion of digestive enzymes. Cloves are also good for reducing flatulence, gastric irritability, dyspepsia, and nausea. They can be roasted, powdered, and taken with honey for relief in digestive disorders.

Antibacterial Properties: Cloves have been tested for their antibacterial properties against a number of human pathogens. The extracts of cloves were potent enough to kill those pathogens. Clove extracts are also effective against the specific bacteria that spread cholera.

Chemo-preventive Properties: Cloves are of interest to the medical community due to their chemo-preventive or anti-carcinogenic properties. Tests have shown that they are helpful in controlling lung cancer at its early stages.

Liver Protection: Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are helpful in counteracting those effects with its hepatoprotective properties.

Diabetes Control: Cloves have been used in many traditional remedies for a number of diseases. One such disease is diabetes. In patients suffering from diabetes, the amount of insulin produced by the body is not sufficient or insulin is not produced at all. Studies have revealed that extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels.

Bone Preservation: The hydro-alcoholic extracts of cloves include phenolic compounds such as eugenol and its derivatives, such as flavones, isoflavones and flavonoids. These extracts have been particularly helpful in preserving bone density and the mineral content of bone, as well as increasing tensile strength of bones in case of osteoporosis.

Anti-mutagenic Properties: Mutagens are those chemicals that change the genetic makeup of the DNA by causing mutations. Biochemical compounds found in cloves, like phenylpropanoids, possess anti-mutagenic properties. These were administered on cells treated with mutagens and they were able to control the mutagenic effects to a significant rate.

Boosts the Immune System: Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is clove. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby, improving delayed-type hypersensitivity.

Anti-inflammatory Properties: Cloves possess anti-inflammatory and pain-killing properties. Studies on clove extracts being administered in lab rats, suggest that the presence of eugenol reduced the inflammation caused by edema. It was also confirmed that eugenol has the ability to reduce pain by stimulating pain receptors.

Cure for Oral Diseases: Cloves can be taken for gum diseases like gingivitis and periodontitis. Clove bud extracts significantly control the growth of oral pathogens, which are responsible for various oral diseases. Cloves can also be used for toothaches due to their pain-killing properties.

Aphrodisiac Properties: Spices such as clove and nutmeg have been said to possess aphrodisiac properties, according to Unani medicine. Experiments on clove and nutmeg extracts were tested against standard drugs administered for that reason, and both clove and nutmeg showed positive results.

Cure for Headaches: Headaches can be reduced by using cloves. Make a paste of a few cloves and mix it with a dash of rock salt. Add this to a glass of milk. This mixture reduces headaches quickly and effectively.

Anal fissures. Early research suggests that applying a clove oil cream to anal fissures for 6 weeks improves healing compared to using stool softeners and applying lignocaine cream.

Dental plaque. Early research suggests that using a specific toothpaste (Sudantha, Link Natural Products Ltd.) containing a combination of clove, Acacia chundra Willd., malabar nut, bullet wood tree, black pepper, Indian beech, gall oak, Terminalia, and ginger twice daily for 12 weeks can reduce dental plaque, bleeding, and amount of bacteria in the mouth.

Mosquito repellent. Early research suggests that applying clove oil or clove oil gel to the skin can repel mosquitos for up to 5 hours.

Pain. Early research suggests that applying a gel containing ground cloves for 5 minutes before being stuck with a needle can reduce needle stick pain similarly to benzocaine.

Premature ejaculation. Research shows that applying a cream containing clove flower plus Panax ginseng root, Angelica root, Cistanches deserticola, Zanthoxyl species, Torlidis seed, Asiasari root, cinnamon bark, and toad venom (SS Cream) to the skin of the penis improves premature ejaculation.

Toothache. Clove oil and eugenol, one of the chemicals it contains, have long been used topically for toothache, but the U.S. Food and Drug Administration (FDA) has reclassified eugenol, downgrading its effectiveness rating. The FDA now believes there is not enough evidence to rate eugenol as effective for toothache pain. “Dry socket” following tooth extraction.

Side Effects Of Using Clove

Clove Oil: Clove oils must not be used directly; instead they must be diluted either in olive oil or in distilled water. Clove extract oil is generally considered to be safe, but certain studies have revealed that they possess cytotoxic properties. There are two major components present in clove extract oil, eugenol, and B-caryophyllene. These compounds were particularly effective against fibroblasts and endothelial cells.

Clove Cigarettes: In Indonesia, cloves are consumed on a large scale in the form of cigarettes, popularly known as kreteks. These clove cigarettes have emerged as an alternative to tobacco cigarettes, but research shows that clove cigarettes are actually worse than conventional cigarettes. In the case of clove cigarettes, the amount of nicotine, carbon monoxide, and tar entering into the lungs was higher than that from normal tobacco cigarettes.

Note These Contraindications for the Use of Clove Oil

Keep in mind that the oil of cloves should be used moderately. Because of the high content of eugenol, excessive use may cause nausea, vomiting and blood problems. Other contraindications for this essential oil include the following:

• Phototoxicity. Do not use this oil before going out into direct sunlight, as it can lead to severe burns and other skin problems.

• Aspirin or anticoagulant medications. Clove bud oil can slow down platelet activity, which can interfere with these medications and cause adverse effects.

• Allergic reactions. Topically applying clove bud oil on damaged skin may cause severe allergic reactions and can further damage the skin.

Recipes

Clove and Cinnamon Tea

  • 1 1/2 cup water
  • 1 clove, crushed
  • 1 pinch cinnamon
  • 3/4 teaspoon tea leaves
  • 1 teaspoon honey
  • 1 teaspoon raw milk, optional

Cooking Directions:

  • Boil water, cloves and cinnamon powder.
  • Cover the pot with a tight lid to retain flavors.
  • Boil for about two minutes.
  • Lower the heat and add the tea leaves.
  • Remove from heat and let stand for a few minutes or until it is drinkable.
  • Add the honey and milk. Serve.

World’s Greatest Vegetable Broth

  • 1 pound celery
  • 1 1/2 pound sweet onions
  • 1 pound carrots, cut into 1-inch pieces
  • 1 pound tomatoes, cored
  • 1 pound green bell pepper, cut into 1-inch pieces
  • 1/2 pound turnips, cubed
  • 2 tablespoons coconut oil
  • 3 cloves garlic
  • 3 whole cloves
  • 1 bay leaf
  • 6 whole black peppercorns
  • 1 bunch fresh parsley, chopped
  • 1 gallon water

Cooking Directions:

  • Preheat oven to 450 degrees Fahrenheit.
  • Remove leaves and tender inner parts of celery. Set aside.
  • Toss onions, carrots, tomatoes, bell peppers and turnips with coconut oil. Place vegetables in a roasting pan and place them in the oven. Stir the vegetable every 15 minutes. Cook until all of the vegetables have browned and the onions start to caramelize. This takes about an hour.
  • Put the browned vegetables, celery, garlic, cloves, bay leaf, peppercorns, parsley and water into a stock pot. Bring to a full boil. Reduce the heat to simmer. Cook uncovered until liquid is reduced in half.
  • Pour the broth through a colander, catching the broth in a large bowl or pot. The broth can be use immediately in other dishes or frozen for future use.

How to Make Infused Clove Oil

  • 4 fresh clove buds, crushed
  • Carrier oil, such as coconut oil
  • Strainer
  • Glass container with spout
  • Airtight bottleneck jar

Procedure:

  • Take the airtight jar and place the four crushed cloves at the bottom. Crush them thoroughly so that they can fit into the container.
  • Fill the jar with the carrier oil until the cloves are submerged, but not too much to overfill the container.
  • Seal the container tightly. Exposure to air can affect the oil’s potency.
  • Set aside the mixture for a week in an area where it can be exposed to sunlight.
  • Transfer the mixture into the glass container with a spout. Use the strainer to remove any sediment. Do not hesitate to strain the oil a couple of times to make sure particles are completely removed.
  • Dispose of the cloves from the strainer and do not reuse these cloves, as doing so can impact the effectiveness of the oil.
  • The strained mixture should be poured back into the airtight bottleneck container.
  • When storing, make sure the oil of is sealed tight. Shelf life can last from four to five years. Color may darken as time progresses.
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Nasal Breathing for Health

Nasal Breathing is Essential to Good Health

Breathing through the nose is essential to much more than just a sense of smell. The nose is a miraculous filter lined with tiny hairs called cilia. The cilia have many functions: they filter, humidify and warm or cool the air (depending on the temperature) before it enters the lungs. It is estimated that cilia protect our bodies against about 20 billion particles of foreign matter every day!

The mouth is not designed to function in breathing that way. Plus, breathing through your mouth regularly dries out and irritates every membrane in the mouth, throat and lungs. Causing damage to teeth, tongue and gums which are essential for healthy food consumption.

Many of us feel stressed out, overworked, and overstimulated during our daily lives, which leaves us in a chronic state of fight or flight response. Breathing in and out through the nose helps us take fuller, deeper breaths, which stimulates the lower lung to distribute greater amounts of oxygen throughout the body. Also, the lower lung is rich with the parasympathetic nerve receptors associated with calming the body and mind, whereas the upper lungs, which are stimulated by chest and mouth breathing, prompt us to hyperventilate and trigger sympathetic nerve receptors, which result in the fight or flight reaction. Thus, continuing and compounding the stress reaction.

Here are a few more of the benefits of nasal breathing:

  • The lungs extract oxygen from the air during exhalation, in addition to inhalation. Because the nostrils are smaller than the mouth, air exhaled through the nose creates a back flow of air (and oxygen) into the lungs. And because we exhale more slowly through the nose than we do though the mouth, the lungs have more time to extract oxygen from the air we’ve already taken in.
  • When there is proper oxygen-carbon dioxide exchange during respiration, the blood will maintain a balanced pH. If carbon dioxide is lost too quickly, as in mouth breathing, oxygen absorption is decreased, which can result in dizziness or even fainting.
  • Air that we inhale through the nose passes through the nasal mucosa, which stimulates the reflex nerves that control breathing. Mouth breathing bypasses the nasal mucosa and makes regular breathing difficult, which can lead to snoring, breath irregularities and sleep apnea.
  • Breathing through the nose forces us to slow down until proper breath is trained; therefore, proper nose breathing reduces hypertension and stress.  It also helps prevent us from overexerting ourselves during a workout.
  • Our nostrils and sinuses filter and warm/cool air as it enters our bodies.
  • Our sinuses produce nitric oxide, which, when carried into the body through the breath, combats harmful bacteria and viruses in our bodies, regulates blood pressure and boosts the immune system.
  • Mouth breathing accelerates water loss, contributing to dehydration.
  • Mouth breathing leads to dry mouth which is the leading cause of tooth decay, gingivitis and bone loss in the jaw. Fluoride does not correct these issues.
  • The nose houses olfactory bulbs, which are direct extensions of part of the brain called the hypothalamus. The hypothalamus is responsible for many functions in our bodies, particularly those that are automatic, such as heartbeat, blood pressure, thirst, appetite and sleep cycles. The hypothalamus is also responsible for generating chemicals that influence memory and emotion.
  • Research is showing strong links between mouth breathing and asthma. The more you breathe with your mouth open the more inflammation builds in the lungs, causing constriction of the bronchioles. The body is getting too much oxygen and is trying to slow down oxygen intake. It makes the individual feel short of breath until oxygen/carbon dioxide levels are restored in the blood.
  • The increased oxygen we get through nasal breath increases energy and vitality.

Training Yourself to Breathe Through Your Nose

Now that we have learned how bad mouth breathing is for our health in our post on Mouth Breathing, we know that nasal or nostril breathing is essential to develop.

Here are some simple ways to establish nasal breathing:

  1. Begin by clearing your nose by blowing it, getting some steam or with a nasal wash. If you’re a mouth breather clearing out the cobwebs is essential to get the sinuses open and working again.
  2. Then take a few minutes to practice keeping your mouth closed and slowly breathe in and out through your nose. Notice the way the sinuses feel with proper use.
  3. Next, simply remind yourself to close your mouth throughout the day. Set a reminder on your phone or put post-its by mirrors. Anything you will see or hear that will make you think about breathing though your nose.
  4. The more you stick with it, the more it becomes habit, just like any other practice.

There are products and ideas out there online that can help you with your specific situation. Many people find it beneficial to tape their lips shut to assist in the learning process. Either way you will find that you feel calmer and more relaxed even without changing your world completely. Nasal breathing is essential to whole body health and it is too bad many of us have forgotten this.

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Lose a Pound of Fat in a Day?

Body Fat

Body fat is called adipose tissue and is composed of cell membranes, triglycerides (fats), fluids (water, blood, lymph, etc), and proteins (used for breaking down fat for energy). Therefore, body fat has an estimated calorie count of 3200-3800 kcal (depending on your body), while pure fat has approximately 4100 kcal.

Calories, counted as 1 kcal = 1000 cal, are the chemical energy our bodies derive from food. So, 1 pound of fat = 454 grams. Pure fat = 8.7-9.5 kcal/g (rounded to 9 kcal/g).

So, if the average person consumes 1200 to 2500 kcal daily, how can they cut out 3200 kcal in a day?

You can’t! This is where diet clinics and pill pushers are lying to you!

https://dmi4pvc5gbhhd.cloudfront.net/2016/02/pound-of-fat.JPG

Losing One Pound of Fat in a Day is Impossible

No matter what, you cannot remove one pound (3200 kcal) from your body in one day without liposuction or chemical emulsion. The average person could not even burn that many calories in a day, unless they are someone like Dwayne Johnson, who consumes around 6000 kcal/day just to maintain the mass he has.

When you DO lose that one pound in one day, it is mostly water. The first thing diet or detox pills do is flush the system, meaning all your stored water is removed. This not only dehydrates you, but it completely changes how your cells function, causing them to retain more weight (fat).

This also does not consider the way your body reacts to calorie restrictions when dieting. This effect is called adaptive thermogenesis. Which is when your body slows its metabolism and retains fat when calorie consumption is reduced. Or when calorie consumption increases, the opposite happens and metabolism increases.

The same thing happens when you stop exercising and begin losing muscle mass. Loss of muscle mass leads to slowing of the metabolism and burning fewer calories. Muscle tissue consumes more calories than fat tissue. The more muscle mass you retain the more calories you burn every day.

We’ve learned that no matter what you cannot lose one pound of fat in one day, unless you’re getting liposuction, of course. There are pills out there that will emulsify some of your body fat and push it out with waste. This usually leads to extreme diarrhea that is greasy and uncomfortable.

If your dietician, weight loss program, or diet pill promises you such don’t believe it. Stop using it, stop doing it, and find something more natural and honest. Protect your health and your wallet.

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Coconut Oil

Coconut oil (Cocos nucifera)

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling.

Due to its high levels of saturated fat, the World Health Organization, the United States Department of Health and Human Services, United States Food and Drug Administration, American Heart Association, American Dietetic Association, British National Health Service, British Nutrition Foundation, and Dietitians of Canada advise that coconut oil consumption should be limited or avoided.

Coconut oil contains a large proportion of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol. Although this may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may increase the risk of cardiovascular disease through other mechanisms, particularly via the marked increase of blood cholesterol induced by lauric acid. Because the majority of saturated fat in coconut oil is lauric acid, coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet. Due to its high content of saturated fat with corresponding high caloric burden, regular use of coconut oil in food preparation may promote weight gain.

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Nutrition and fat composition

Coconut oil is 99% fat, composed mainly of saturated fats (82% of total; table). In a 100 gram reference amount, coconut oil supplies 890 Calories. Half of the saturated fat content of coconut oil is lauric acid, while other significant saturated fats are myristoleic acid and palmitoleic acid. Monounsaturated fats comprise 6% of total fats, and polyunsaturated fats comprise 2% (table). Coconut oil contains phytosterols, but there are no micronutrients having significant content (table).

Nutritional Profile of Coconut Oil: Part of the reason coconut oil is such a powerhouse superfood is its unique nutritional profile. It was avoided and shunned for years because of its 92% saturated fat content but recent research is showing this stigma was unwarranted. Most of the fats in coconut oil are saturated but they are in the form of MCTs (Medium Chain Triglycerides, also called MCFAs), which affect the body differently than short and long chain fats.

  1. Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well in the body’s systems.
  2. Lauric acid: It is the chief contributor, representing more than 40% of the total, followed by capric acid, caprylic acid, myristic acid and palmitic. The human body converts lauric acid into monolaurin. Lauric acid is helpful in dealing with viruses and diseases.
  3. Capric acid: It reacts with certain enzymes secreted by other bacteria, which subsequently converts it into a powerful antimicrobial agent, monocaprin.
  4. Caprylic acid, caproic acid, and myristic acid: They are rich in antimicrobial and antifungal properties
  5. Unsaturated fatty acids: Polyunsaturated fatty acids- linoleic acid, monounsaturated fatty acids- oleic acid
  6. Poly-phenols: Coconut contains gallic acid, which is also known as phenolic acid. These polyphenols are responsible for the fragrance and the taste of coconut oil. Virgin Coconut Oil is rich in these polyphenols.
  7. Derivatives of fatty acid: Betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
  8. Derivatives of fatty alcohols: Fatty chlorides, fatty alcohol sulfate, and fatty alcohol ether sulfate
  9. Vitamins and Minerals: Vitamin E, vitamin K, and minerals such as iron.

Medium Chain Fatty Acids (MCFAs) or Medium Chain Triglycerides (MCTs)

Most of the fats we consume are long chain fatty acids that must be broken down before they can be absorbed. Coconut oil is high in short and medium chain fatty acids, which are easily digested and sent right to the liver for energy production. Because MCFAs are sent right to the liver for digestion, no bile or pancreatic enzymes are needed for digestion, making coconut oil a healthy food even for those with diabetes or those who have gallbladder problems. MCFAs can help increase metabolism since they are sent directly to the liver and give the body an instant source of energy. Most of the MCFAs in coconut oil are the highly beneficial Lauric Acid.

Benefits of MCFAs (MCTs)

  • All of these MCTs are beneficial to the body. They are metabolized differently than longer chain fats, going straight from the digestive system to the liver. This provides a quick source of energy and brain fuel.
  • These rare oils are naturally free of cholesterol and hard to find in nature.
  • This may be part of the reason that coconut oil is so beneficial to the brain and for weight loss. It isn’t digested or stored in the same was as other fats and is more quickly available for use.
  • Coconut oil is also a decent source of several fat soluble vitamins (mainly A and K) as well as healthy polyphenols.

Types of Coconut Oil

Unrefined Organic Coconut Oil: Considered the gold standard. This type of oil offers the most of the benefits listed above. It is extracted from fresh coconut using a wet-milled fermentation process that protects the beneficial properties of the coconut. This type of coconut oil has been found to have the highest antioxidant levels. This process does use heat but studies show that it does not harm the oil or reduce nutrient levels. In fact, the heat may be beneficial and create a higher quality oil.

“Extra Virgin” Oil: The gold standard for olive oil but not coconut oil. This is produced by cold-pressing the oil and does not preserve the antioxidants as well. In 2013, a study that compared “cold extracted virgin coconut oil” (CEVCO) with “hot extracted virgin coconut oil” (HEVCO) and standard refined coconut oil (CCO) was conducted in India, and published in the journal Food Science and Biotechnology. This study, like many others, showed that virgin coconut oils actually lower LDL cholesterol, while raising the “good” HDL cholesterol. This study also confirmed that virgin coconut oil produced with heat produced the highest amounts of antioxidants: “The antioxidant activity in the HEVCO group was 80-87%, 65-70% in CEVCO, and 35-45% in CCO.” The researchers went on to comment why heat is necessary to produce the highest amounts of antioxidants in virgin coconut oil.

Refined Coconut Oils: often tasteless and has no coconut smell. It is usually heated, bleached and deodorized. Healthy options are available but many refined coconut oils do not have the benefits of unrefined.

Fractionated oil or MCT oil is a liquid oil that does not get solid below 76 degrees like unrefined oil does. It doesn’t contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats.

Coconut Oil Benefits  

Coconut Oil for Hair– This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products.

To Moisturize and Nourish Skin– The same properties make coconut oil great for skin as well. Many people like to use it as a natural moisturizer. Its natural antioxidant properties make it great for stopping wrinkles and skin irritation. Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. It protects the skin and has many antioxidants that make it ideal for healing the skin. In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions. There’s so much unrefined coconut oil can do for skin.

Help remineralize teeth – Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that it is also beneficial in reducing plaque formation and plaque-induced gingivitis. Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. Coconut oil is one of the most effective oils for oil pulling due to its high concentration of antibacterial MCFAs. By swishing the oil in your mouth, the oil denatures the bacteria and sticks to it. Removing oral bacteria greatly reduces your risk of periodontal disease. If you want to heal your gums and repair your teeth, its recommended to do coconut oil pulling three times a week for 20 minutes a day.

Digestive Help– Coconut oil’s concentration of beneficial fats in coconut oil makes it helpful for digestion. Coconut oil helps to improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids. Coconut oil can help improve bacteria and gut health by destroying bad bacteria and candida. Candida imbalance especially can decrease stomach acid, which causes inflammation and poor digestion. All this together means coconut oil benefits digestive health and helps treat or prevent stomach ulcers and ulcerative colitis.

Keeping Organs Healthy – The presence of medium chain triglycerides and fatty acids in coconut oil helps in preventing liver diseases. This is because those substances are easily converted into energy when they reach the liver, thus reducing the workload of the liver and also preventing accumulation of fat. It also helps in preventing kidney and gall bladder diseases and helps to dissolve kidney stones. Coconut oil is also believed to be useful in keeping pancreas healthy by treating pancreatitis. The MCFAs of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas. Additionally, this superfood is so easy to digest that it has been known to improve the symptoms of gallbladder disease as well. Replace other long-chain fats with coconut oil to improve gallbladder and total body health.

Great Source of Healthy Fats– Over 50% of the fat in coconut oil is lauric acid. In fact, coconut oil is the richest source of lauric acid after breastmilk. Topically, it helps skin heal faster after injury or infection because of its beneficial fats – When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. It is highly effective on bruises because it speeds up the healing process of damaged tissues.

Mental Boost– Studies show MCTs may contribute to focus and mental performance. In a 2004 study published in the Journal of Neurobiology of Aging, researchers found that the MCFAs in coconut oil improved the memory problems in their older subjects. Across all the patients there was a marked improvement in their recall ability after taking this fatty acid. As the MCFAs are absorbed easily in the body and can be accessed in the brain without the use of insulin. Thus, they are able to fuel brain cells more efficiently.

Hormone Support– Getting the wrong kinds of fats can create havoc on hormones. Coconut oil contains specific fats that support the body’s natural hormone production. Coconut oil may help naturally balance hormones because it’s a great source of saturated fat, including lauric acid. Studies have found that coconut oil may be an excellent fat to consume during menopause and also may have positives effects on estrogen levels. In order to naturally balance hormones, reduce sugar and grain consumption and load up on healthy fats from coconut, avocado, flax seeds and ghee. You can also consume other coconut forms, such as coconut butter or coconut water.

Immune Support– The MCTs have antifungal, antibacterial and antiviral properties that make it beneficial for immune support. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and Helicobacter pylori, and harmful protozoa such as giardia lamblia. According to the Coconut Research Center, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea. Finally, coconut oil is also effective in the elimination of fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash.

Helps in AIDS & Cancer Treatment – It is believed that coconut oil plays an instrumental role in reducing the viral susceptibility of HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.

Boosts Heart Health – This is a controversial topic. There is enough research to prove that coconut oil is not good for the heart due to the presence of saturated fats. While there is also research that shows that coconut oil is good for the heart. Lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis. A study suggests that intake of coconut oil may help in maintaining healthy lipid profiles in pre-menopausal women. So, finally, is coconut oil good or bad for the heart? Well, if you are using it for edible purposes, check your cholesterol levels regularly. If you find them increasing, it is better to stop the intake. In any case, do consult a professional medical practitioner before you start consuming coconut oil. Never play with your (and someone else’s) heart!

Great fat for cooking- Coconut oil is a stable oil that doesn’t break down easily at high temperatures like other oils do. It doesn’t go rancid easily and has amazing nutritional properties. It is great for cooking eggs, stir fries, grain free baked goods, and practically any other cooking use.

Prevents Candida – Candida, also known as Systemic Candidiasis, is a tragic disease caused by an excessive and uncontrolled growth of yeast called Candida albicans in the stomach. Coconut provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans. Further, unlike other pharmaceutical treatments for candida, the effect of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil, and shouldn’t initially start with a large quantity.

Speeds weight loss when consumed daily – It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that it helps to reduce abdominal obesity in women. It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. Further, it increases body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight. Several people focus on exercises to lose weight, from using indoor machines like leg press machines to outdoor exercises like running and playing sports. While this is a good approach to lose weight, including products like coconut oil enhances your weight loss efforts.

Other Benefits – Coconut oil is strongly recommended for a number of other benefits that are explained below. Using this oil has been shown to mildly help the following:

Stress relief: Coconut oil is very soothing, and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby, preventing and treating diabetes. When cells refuse to respond to insulin and no longer take in glucose for energy, then they’re considered insulin-resistant. The pancreas then pumps out more insulin to compensate and creates an overproduction cycle. Insulin resistance is the precursor to type II diabetes. The MCFAs in coconut oil help balance the insulin reactions in the cells and promote healthy digestive process. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions, which can prevent insulin resistance and type II diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful for women who are prone to osteoporosis after middle age. Oxidative stress and free radicals are the two biggest culprits of osteoporosis. Since coconut oil has such high levels of antioxidants, which help fight free radicals, it is a leading natural treatment for osteoporosis. Another of the amazing coconut oil benefits is that it increases calcium absorption in the gut. Research on osteoporosis has found that coconut oil not only increases bone volume and structure in subjects, but also decreased bone loss due to osteoporosis.

Boosts Energy: Coconut oil is often used by athletes, bodybuilders and by those who are dieting. The reason behind this being that it contains fewer calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. It helps boost energy and endurance, and generally, enhances the performance of athletes. Coconut oil is easy to digest and also produces a longer sustained energy and increases your metabolism. When taking a quality unrefined coconut oil, you can get the most coconut oil benefits as its MCFAs are sent directly to the liver to be converted into energy. Today, many triathletes use coconut oil as their source of fuel during training and races for long-distance events. You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. Simply put together one tablespoon of each and consume 30 minutes prior to exercise.

Coconut oil and Alzheimer’s disease: The research conducted by Dr. Newport states that the oil is useful in treating Alzheimer’s disease. One of the most beneficial properties of coconut oil is the large quantity of medium-chain fatty acids (MCFA) that it contains, as opposed to the long-chain fatty acids that many other foods contain. The reasoning behind the benefits of this type of acid is that medium-chain fatty acids are not only absorbed easily by the liver, but they are also metabolized quickly. This means they can further be converted into ketones. Ketones are utilized by the brain as an important energy source and have been shown to have possible therapeutic effects on people suffering from memory loss, such as in case of Alzheimer’s disease. Additionally, unique phenolic compounds and hormones found in coconut oil may be able to prevent the aggregation of amyloid beta peptides, which are part of a leading theory concerning the cause of Alzheimer’s.

Use as Carrier Oil

Carrier oils are those oils, which easily penetrate or absorb into the skin, facilitating seepage or absorption of other oils (such as essential oils) and herbal extracts when mixed into it. It is easily absorbed through the skin’s pores and thus is used as a carrier oil. Furthermore, being one of the most stable oils, it doesn’t go rancid, nor does it let the other oils, herbal extracts, or medicines spoil inside of it. It does not alter the properties of the oils and herbs mixed within it. It also protects the herbs and oils from microbial or fungal interactions. Coconut oil is expensive in several countries; however, in tropical countries, its cost is low enough to make it affordable as a carrier oil.

Coconut Oil Beauty Uses

Coconut oil is an excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of this oil. Therefore, it has been safely used for thousands of years for preventing dryness and flaking of skin. Yes, you read it right – thousands of years! Coconut oil usage may be termed as a recent fad, but it has been there for ages.

It also helps in treating various skin problems, including psoriasis, dermatitis, eczema, and other skin infections. For this exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. What more? It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. The credit to this benefit goes to its well-known antioxidant properties.

Lip Balm - .33oz Tub

Lip Balm – .33oz Tub

Naturally moisturizing with natural flavors. Never any petroleum.

$6.00
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Coconut Oil For Hair –

This thick butter-like oil helps in healthy growth of hair and makes your hair shiny. It is also highly effective in reducing protein loss, which if unchecked can lead to various unhealthy qualities in your hair. This is the reason why it is used as hair care oil, and in manufacturing various conditioners, and dandruff relief creams. Now you must be thinking how to use coconut oil for your hair? Just apply it topically to your hair or use a coconut oil hair mask. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that it provides better protection to hair from damage caused by hygral fatigue. By regularly massaging your head with coconut oil, you can ensure that your scalp is dandruff free, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs (yes, some people do get lice in their hair).

  1. Rub into scalp daily to stimulate hair growth
  2. Or use in homemade shampoo bars
  3. A tiny dab rubbed on your hands and then through hair makes a great anti-frizz treatment
  4. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours before washing out with several rounds of shampoo

Recipes

Body Scrub – Moisturize while getting rid of dead skin cells by making your own body (or facial) scrub. Just mix coconut oil with coconut sugar to reveal smoother skin. Try it a few times a week.

Coconut Oil Shampoo – Here is one of my favorite coconut oil shampoo recipes, that will leave your hair feeling soft and healthy. As every person’s hair is different, feel free to adjust the coconut oil level to suit your hair needs. For fine hair you may reduce the coconut oil amount as needed to 1/4 cup, and for thick dry or curly hair, you may need to increase this amount or add a few drops of avocado oil as well.

  • 1 cup liquid castile soap
  • 1/3 cup canned coconut milk
  • 1/3 cup coconut oil
  • 50-60 drops of favorite essential oils

Melt coconut oil and coconut milk together over very low heat, as to not damage any of the nutrients. Pour into a bottle with a secure lid, and top with the castile soap. Shake well. And then, shake some more. Add 50 drops of your favorite essential oils, and shake again. Great essential oils for hair include lavender, wild orange, peppermint, lemongrass, rosemary, clary sage, and rosemary. This shampoo will not be as thick as commercial shampoos; squeeze on hair directly from the bottle. Wash, and rinse well.

Coconut Oil Conditioner

  • 2/3 cup coconut oil
  • 1 tablespoon vitamin E oil
  • 1 tablespoon Jojoba oil
  • 10 drops of your favorite essential oil

Mix all ingredients in a bowl with a hand mixer until well combined. This may take several minutes. You want a smooth and creamy conditioner. In the shower, after washing hair with Coconut Oil Shampoo, use a teaspoon or two and smooth through hair. Allow to penetrate hair for the remainder of your shower, and rinse very well.

NOTE: If you color your hair, especially red, coconut oil may fade the color. For most hair types and colors, it will not.

BONUS: Coconut oil is a great base for natural hair colors as it penetrates the hair shaft. For darker hair, mix 2 tablespoons of coconut oil with 1 cup of strong coffee, with 1 tablespoon of spent grounds, and apply to hair. Allow to sit for 45 – 60 minutes, the longer you leave it, the darker the results. Rinse well and style as desired.

For blonde hair, or to add subtle highlights, mix 1/2 cup of strong chamomile tea, ¼ cup fresh lemon juice, and ¼ cup coconut oil in a blender until emulsified. Apply to hair and roots and cover with a shower cap. Sit in the sun, or use a hair dryer to keep the cap warm for 45 minutes to 75 minutes. Rinse well.

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Cold & Flu Tea

Mother Jai’s Cold & Flu Tea

This time of year, and especially into January, here in Colorado, everyone gets sick, even the healthiest of people. This is due to the wild swings in outdoor temperatures that happen in a cold desert. If we are not prepared and we get caught in a cold wind or a fast snowstorm and we get chilled, our defenses are lowered, and invaders creep in. Viruses and bacteria love the cold, that’s why we make a fever when infected.

Our biggest concern is the ingredients found in over-the-counter cold and flu medicines. Most of these chemical concoctions should not be consumed by a human and yet we willingly take them to feel better. So, we created all-natural herbal blends that are nourishing replacements for OTC chemicals.

Mother Jai’s blog provides information on alternatives to over-the-counter products (OTCs) and commercialized extracts (herbal supplements). Both to help protect you and your family’s healthy future and to help educate everyone on effective natural alternatives. Nature has always had the best remedies.

Herbal Tea Blend - 4oz Bag

Herbal Tea Blend – 4oz Bag

Herbal remedies to use instead of over-the-counter chemicals.

$12.00
Shop now

COLD & FLU TEA

Peppermint: relieves headache and pain, strengthens immune system, fights sinus problems, thins mucus, soothes upset stomach, reduces stress and anxiety, stimulates alertness, and freshens breath.

Eucalyptus: decongestant, thins mucus, soothes mucous membranes, opens airways, relieves pain, boosts immunity, and is anti-inflammatory.

Marjoram: tonic (nutrient dense), helps fight infection, removes free radicals, tastes great, and soothing to mucous membranes (prevents over-drying of sinuses that happens with decongestants).

Sage: cough suppressant, antispasmodic, improves immune function, enhances mental clarity and improves concentration, soothes sore throat and upset stomach.

Catnip: calms coughs and anxiety, reduces fevers, affects viruses, and is anti-inflammatory. Can cause drowsiness in large amounts, that’s why Mother Jai uses a small amount in this blend so that the peppermint can prevent that effect.

This tea is a MEDICINE and must be treated as such. It should not be consumed every day, only during times of illness is this blend most beneficial.

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Inner Knee Pain

Pain On Inside of Knee No Swelling: If there is no swelling with your medial knee pain, it is likely only a minor injury such as a small cartilage tear or a grade 1 sprain of the MCL.

Inner Knee Pain When Running: Knee pain medial side during or after running is most typically caused by a cartilage tear or Runners Knee.

Inner Knee Pain When Straightening Leg: Pes Anserine Bursitis is the main culprit here as the bursa can easily get squashed when straightening the knee.

Medial Knee Pain with Flexion: Most medial knee pain gets worse with knee flexion, especially when weight bearing through the leg. If it’s worse when standing, it may indicate an MCL tear or meniscus tear. If it happens when you are sitting or bending the knee, it may be pes anserine bursitis or plica syndrome.

Anterior Medial Knee Pain: If your inner knee pain is coming round to the front of the knee, it may be a problem with the kneecap or Runners Knee rather than one of the structures on the inner knee.

Causes of Inner Knee Pain

Medial knee injuries are common because of muscle weakness and/or tightness around the knee that can subtly change the way the knee moves. This causes more force to go through the inner side of the joint, rather than distributing weight evenly through the whole joint, which results in damage to the inner side of the knee and therefore results in medial knee pain. For example, it is much more common to get osteoarthritis on the inner side of the knee than the outer side.

Pes Anserine Bursitis

Inflammation of the pes anserine bursa, causing medial knee pain. The pes anserinus is an area on the medial (inner) side of the knee where three muscle tendons attach to the tibia (shin bone). Pes anserinus means “goose’s foot” and it gets its name from the webbed-foot shape made by these three tendons where they join forming one tendon and attach to the shin bone.  Repetitive stress or friction over the area results in inflammation of the pes anserine bursa. The bursa produces excessive fluid and thus swells, placing pressure on the surrounding structures. Pain from pes anserine bursitis usually develops gradually rather than suddenly and tends to get worse with activities such as stair climbing and running. 

The most common causes of pes anserine bursitis are:

Repetitive Stress: Activities where the three muscles are being used repetitively, such as in running (particularly uphill), cycling, swimming (particularly breaststroke), and side-to-side movements can cause friction and pressure on the bursa.

Muscle Weakness/Tightness: Weakness and/or tightness in the hip and knee muscles can place increased tension on the pes anserine tendons which damages the tendon itself and increases pressure on the bursa.  Tight hamstrings are a common cause of pes anserine bursitis.

Poor Training Techniques: Training errors such as sudden increases in distance or intensity, not warming up and inadequate stretching can over stress the area.

Other Medical Conditions: Joint inflammation associated with arthritis can cause swelling of the bursa. Studies have shown that approximately 20% of people with knee osteoarthritis suffer from pes anserine bursitis. People with Type 2 Diabetes or Osgood Schlatters are also more likely to develop bursitis.

Gender: Pes anserine bursitis is more common in women, due to a wider pelvis and the angle of the knee joint.

Altered Biomechanics: changes to the position of the leg bones and soft tissues, such as flat feet or a turned out foot can place extra pressure on the Pes Anserine region.

Obesity: More weight goes through the area increasing the pressure on the knee bursa.

Trauma: direct injury such as a blow to the pes anserinus area can lead to swelling of the bursa.

Plica syndrome

A condition caused by inflammation in the lining of the knee joint. It results in achy knee pain which gets worse with activity, particularly up and down stairs, a feeling of instability in the knee and sometimes a catching or locking sensation. Plica syndrome develops when the synovial folds are irritated and become inflamed. This may be due to direct knee trauma, overuse or repetitive activities, or an underlying knee problem that affects the pliability of the synovial membrane. The knee plica may get trapped or pinched between the knee bones, or caught on the femur. When this happens, the knee plica in question becomes inflamed, gradually thickens and eventually, if left untreated, becomes hard.

Plica syndrome is typically caused by:

Direct Trauma: A blow to the knee e.g. a fall on to the knee or a RTA where the knee hits the dashboard

Repetitive Knee Movements: Activities where you repeatedly bend and straighten the knee are often to blame for knee plica syndrome e.g. running, cycling, going up and down stairs

Sudden Increase In Activities: If you rapidly increase your exercise levels it can lead to overloading of the synovial plica and thus they become inflamed

Knee Injuries: particularly twisting injuries, meniscus tears or anything that causes bleeding in the knee joint

Prolonged Flexion: sitting for long periods or sleeping with your knee bent often result in pain with plica synovialis

Underlying Knee Conditions: such as osteochondritis dissecans, fat pad irritation or synovitis

Muscle Weakness: As the plica are indirectly attached to the quadriceps, weakness in the quads muscles increases the force through the plica leading to irritation and inflammation

Treatments for Inner Knee Pain

Rest: temporarily avoid activities that cause pain. This may mean modifying your activities or indeed stopping some altogether to allow the swelling to settle down.

Regular Ice: Applying an ice pack for 10-15 minutes, every couple of hours, to the inner side of the knee can help to reduce pain and swelling associated with pes anserine bursitis. 

Herbal Remedies: peppermint, chamomile and lavender are anti-inflammatory, calming and pain relieving; turmeric and ginger assist in healing and pain relief; arnica assists in healing and strengthening tissues; magnesium assists in healing and reducing inflammation.

Medication: Anti-inflammatories such as ibuprofen can help to reduce pain and inflammation with knee bursitis. Always check with your doctor before taking any medication.

Stretches: performing simple stretching exercises is an important part of the treatment process to take the pressure off the bursa. 

Strengthening Exercises: weakness in the hip and knee muscles makes subtle changes to the way the forces go through the knee, so by strengthening the glutes, quads and hamstrings, you can ease the pressure on the pes anserinus bursa.

Physical Therapy: A physical therapist can assess any areas of weakness and tightness that may be contributing to the problem and work on a rehab program with you.  They may also use treatments such as ultrasound and acupuncture to help reduce pain and inflammation with knee bursitis.

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