Category: Aromatherapy

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Essential Oils to Improve Hair Health

Essential Oils Provide Nutrients to the Scalp and Hair Follicles

Diluting these essential oils in an oil base (carrier) like coconut or sunflower makes them safe to apply directly to the scalp. A 5 to 10% dilution is recommended.

Cedarwood: Cedarwood is used to help stimulate the hair follicles by increasing circulation to the scalp. It can promote hair growth and slow hair loss; it can also treat thinning hair and various types of alopecia. Cedarwood can be applied topically to the scalp and hair. It mixes well with gentle oils like lavender and carrier oils like coconut oil. You can also add 2–3 drops of cedarwood oil to your homemade conditioner.

Chamomile: it adds shine and softness to your hair while soothing your scalp. Did you know that chamomile essential oil can be used to lighten your hair naturally? Combine 5 drops of chamomile essential oil with a tablespoon of sea salt and one-third cup of baking soda. Use warm water to create a paste and apply the mixture to your hair. Massage it into your scalp and at the base of your hair, then allow it to sit for about half an hour before rinsing it out. If you want a bolder affect, keep the paste on as you sit in the sun.

Clary Sage: works as a natural remedy for rashes, and it works as an antibacterial agent. But maybe most importantly, clary sage can be used to help you relieve stress and balance hormones. Three types of hair loss can be associated with high stress levels: telogen effluvium, trichotillomania (hair pulling) and alopecia areata. Because clary sage can be used to help relieve stress and reduce cortisol levels in the body, it works as a natural remedy for stress-induced hair loss. Clary sage works well with jojoba oil; the two can help to regulate oil production on the skin, helping you to avoid scaly or flaky patches that lead to dandruff. To ease stress, which is associated with hair loss, you can diffuse clary sage oil at home or apply a few drops to your wrists, temples and bottoms of your feet.

Lavender: has antimicrobial properties, and it can be used to combat bacterial and fungal disorders. Some other lavender oil benefits are its ability to soothe the scalp and heal dry skin and hair. Plus, because emotional stress is a factor that can contribute to thinning hair, lavender oil can be used to create a tranquil and stress-free environment.

Lemongrass: has healing properties, and it works as an effective cleanser and deodorizer. It can strengthen your hair follicles and soothe an itchy and irritated scalp. Some bonus benefits of lemongrass oil include its ability to work as a natural bug repellant, relieve stress (which is associated with hair loss) and treat headaches. You can add 10 drops of lemongrass oil to your bottle of shampoo or conditioner, or you can massage 2–3 drops into your scalp along with your conditioner daily. Lemongrass oil can also be diffused at home to reduce stress and detoxify the space.

Peppermint: helps to stimulate the scalp, and it can treat dandruff and even lice due to its powerful antiseptic properties. Research shows that peppermint oil promotes hair growth, too. In a 2014 animal study, topical application of peppermint oil for four weeks showed prominent hair growth effects, increasing dermal thickness, follicle number and follicle depth. Add 2–3 drops of peppermint to your shampoo or conditioner for a quick wake-me-up during your morning shower.

Rosemary: used to increase cellular metabolism, which stimulates hair growth and promotes healing. Research even shows that rosemary oil appears to work as well as minoxidil, a conventional topical hair loss treatment. When it comes to boosting your hair health, the benefits of rosemary oil also include preventing baldness, slowing the graying process and treating dandruff and dry scalp. To use rosemary oil for your hair, take 3–5 drops and mix it with equal parts olive oil, and then massage the mixture into your scalp for about two minutes. Leave it in your hair for 3 to 4 hours, and then wash your hair as usual.

Tea Tree: has powerful cleansing, antibacterial, and antimicrobial properties. When used topically, it can help unplug hair follicles and increase hair growth. You can mix 10 drops of tea tree oil into your shampoo or conditioner and use it daily, or mix 3 drops with 2 tablespoons of a carrier oil and leave it on for 15 minutes before rinsing it out.

Thyme: help promote hair growth by both stimulating the scalp and actively preventing hair loss. Like cedarwood oil, thyme oil was also found to be helpful in treating alopecia areata. Thyme is particularly strong, even among essential oils. Put only 2 small drops in 2 tablespoons of a carrier oil before applying it to your scalp. Leave it on for about 10 minutes and wash it out.

Ylang Ylang: While those with oily hair and skin would want to skip this one, ylang-ylang oil is ideal for those with dry scalps, as it can stimulate sebum production. As lack of enough oil and sebum causes hair to become dry and brittle, ylang-ylang can improve hair texture and reduce hair breakage. Mix 5 drops of ylang-ylang oil with 2 tablespoons of warm oil. Massage it into your scalp and wrap your head with a warm towel. Leave it in for 30 minutes before washing it out.

DIY recipes that will also help to boost the health of your hair:

Thicken your hair: To help thicken your hair naturally, use this natural hair thickener that’s made with a combination of rosemary, cedarwood and sage essential oils. These oils will stimulate your hair follicles by increasing circulation to the scalp and helping to balance your hormones.

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Sandalwood

Sandalwood (Santalum spicatum & album)

Sandalwood is a commercially and culturally important plant species especially in India belonging to the family Santalaceae. The wood is valued in carving because of its dense character. Sandalwood oil is extracted from the heartwood by steam distillation. The average yield of oil ranges from 3.0% to 6.0%. The sweet, powerful, and lasting odor has made sandalwood oil useful in the perfume industry, soaps, candles, incense, folk medicine, and religious and cultural purposes for centuries.

In addition, the wood and its powder are used for religious and medicinal purposes, and the food industry, especially in India. The sandalwood tree flourishes in regions where the climate is cool with moderate rainfall, plentiful sunshine, and long periods of dry weather. The tree is planted in different states of India but large commercial cultivation state is Karnataka. The trees are slow growing and usually take about 30 years for the heartwood to become economically useful in India.

Santalum spicatum is used by aromatherapists and perfumers. The oil concentration differs considerably from other Santalum species. In the 1840s, sandalwood was Western Australia’s biggest export earner. Oil was distilled for the first time in 1875, and by the turn of the 20th century, production of Australian sandalwood oil was intermittent.

Santalum album is a threatened species indigenous to South India and grows in the Western Ghats and a few other mountain ranges such as the Kalrayan and Shevaroy Hills. Although sandalwood trees in India, Pakistan, and Nepal are government-owned and their harvest is controlled, many trees are illegally cut down.

In Kununurra in Western Australia, Indian sandalwood is grown on a large scale. This species is the primary source of sandalwood used in commercial oil production and should not be confused with West Indian Sandalwood, Amyris balsamifera.

Major Constituents

(Z)-a-Santalol, (Z)-B-Santalol, (Z)-Nuciferol, epi-B-Santalol & (Z)-a-trans-Bergamotol

Sandalwood Essential Oil Uses

Bronchitis, Chapped Skin, Depression, Dry Skin, Laryngitis, Leucorrhea, Oily Skin, Scars, Sensitive Skin, Stress, & Stretch Marks

In traditional medicine, sandalwood oil has been used as an antiseptic and astringent, and for the treatment of headache, stomachache, and urinary and genital disorders.

In India, the essential oil, emulsion, or paste of sandalwood is used in the treatment of inflammatory and eruptive skin diseases.

The oil has been used in the traditional Ayurvedic medicinal system as a diuretic and mild stimulant, and for smoothing the skin.

The leaves and bark were used by early Hawaiians to treat dandruff, lice, skin inflammation, and sexually transmitted diseases.

Sandalwood oil has also demonstrated repellency against the crop pest Tetranychus urticae (two-spotted spider mite).

Side Effects

When taken by mouth: White sandalwood is likely safe when taken by mouth in food amounts. But it is unsafe when taken by mouth as a medicine for longer than 6 weeks. There have been reports of kidney damage with prolonged use. White sandalwood can also cause itching, nausea, and stomach upset.

Medication Interactions

Lithium interacts with WHITE SANDALWOOD: sandalwood might have an effect like a water pill or “diuretic.” Taking sandalwood might decrease how well the body gets rid of lithium. This could increase how much lithium is in the body and result in serious side effects. Talk with your healthcare provider before using this product if you are taking lithium. Your lithium dose might need to be changed.

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Common Sage

Sage Leaf & Oil (Salvia officinalis)

Salvia officinalis (sage, also called garden sage, common sage, or culinary sage) is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the mint family Lamiaceae and native to the Mediterranean region, though it has been naturalized in many places throughout the world. It has a long history of medicinal and culinary use, and in modern times it has been used as an ornamental garden plant. The common name “sage” is also used for a number of related and unrelated species.

Sage is an herb. The leaf is used to make medicine. There are many species of sage. The two most common species are common sage (Salvia officinalis) and Spanish sage (Salvia lavandulaefolia). Sage is used for Alzheimer disease, diabetes, high cholesterol, and symptoms of menopause. Sage might help with chemical imbalances in the brain that cause symptoms of Alzheimer disease. It might also improve how the body uses insulin and sugar.

Like many herb and spice oils, Sage is helpful for digestive issues. It can help relieve symptoms of stress, such as emotional exhaustion, nervousness, mental fatigue, and head and neck tension. Also, Sage is a powerful oil that can be neurotoxic in large amounts. It is recommended to be used at a maximum dilution of 0.4%. This oil should also not be used while pregnant or breastfeeding.

The health benefits of sage essential oil can be attributed to its properties as an antifungal, antimicrobial, antioxidant, antiseptic, anti-inflammatory, antispasmodic, antibacterial, cholagogic and choleretic, cicatrizant, depurative, digestive, disinfectant, emmenagogue, expectorant, febrifuge, laxative, and a stimulating substance.

This essential oil is extracted by steam distillation of sage leaves and is constituted mainly of aesculetin, alpha-humulene, alpha thujene, alpha-thujone, alpha-terpineol, alpha terpenes, alpha-pinene, alpha maaliene, aromadendrene, beta-pinene, beta copaene, beta-thujone, borneol, camphor, cineole, caryophyllene oxide, camphene, delta cadinenes, linalool, limonene, myrcene, ocimene, octanol, paracymene, para cymenol, salviol, terpineol, thujanol, and terpinolene.

Blending: Essential oil of sage blends well with the essential oils of Clary Sage, Geranium, Ginger, Lavender, Orange, Vetiver, Neroli, Rosemary and Tea tree.

Benefits of Consuming Sage

Alzheimer disease. Taking extracts of two different sage species, common sage and Spanish sage, for 4 months seems to improve learning, memory and information processing in people with mild to moderate Alzheimer disease.

Diabetes. Taking common sage leaf extract three times daily for 3 months lowers fastingblood sugar and average blood sugar over time (HbA1c) in diabetes patients.

High cholesterol. Taking common sage three times daily for 2 or 3 months reduces “bad” low-density lipoprotein (LDL) cholesterol and blood fats called triglycerides. It also increases “good” high-density lipoprotein (HDL) cholesterol, in people with high cholesterol.

Symptoms of menopause. Research shows that taking common sage extract for 8-12 weeks improves symptoms of menopause, especially hot flashes and night sweats.

Decline in memory and thinking skills that occurs normally with age. Taking a single dose of common sage extract might improve some measures of memory in healthy older adults.

Hot flashes in men receiving androgen deprivation therapy (ADT) for prostate cancer. Early research shows that taking common sage extract three times daily for 4 weeks reduces the severity and frequency of hot flashes in men receiving this treatment.

Lung cancer. Some research suggests that people who regularly use sage as a spice may have a 54% lower chance of developing lung cancer than those who don’t use sage as a spice.

Memory. Taking a single dose of common sage extract or Spanish sage essential oil by mouth seems to improve some measures of memory in healthy adults. But these sage species do not seem to improve memory when used as aromatherapy.

Sore throat (pharyngitis). Using a spray containing common sage extract 15% reduces throat pain in people with a sore throat. But sprays containing higher (30%) and lower (5%) amounts of common sage extract do not seem to reduce throat pain.

A hormonal disorder that causes enlarged ovaries with cysts (polycystic ovary syndrome or PCOS). Some research shows that taking sage helps to reduce some, but not all, symptoms in people with PCOS.

Sunburn. Applying an ointment containing common sage extract to the skin after exposure to UV light seems to reduce the development of skin redness.

Dosing BY MOUTH:

For Alzheimer disease: 1 gram of sage per day. A dose of sage extract, gradually increased over time to 2.5 mg three times daily, has also been used.

For diabetes: 500 mg of common sage extract has been used three times per day for 3 months.

For high cholesterol: 500 mg of common sage extract has been used three times per day for 2 or 3 months.

For symptoms of menopause: 300 mg of common sage extract has been used daily for 12 weeks. Also, 280 mg daily of a specific thujone-free common sage extract (Sage Menopause, Bioforce AG) has been used for 8 weeks.

Benefits of Using Sage Oil

Antifungal: The presence of camphor and camphene in this essential oil gives it an antifungal property. This oil can inhibit fungal infections, both internally and externally, and gives relief from fungal infections like dysentery, skin diseases, Athlete’s Foot or dermatitis. This property is one of the causes behind its use in skincare products.

Antimicrobial: The components in sage essential oil which give protection against fungal infections also provide protection against microbial infections too. Therefore, you can protect small wounds or cuts from developing irritating or potentially dangerous infections, as confirmed by a report published in the African Journal of Biotechnology.

Antibacterial: This oil is equally useful at countering bacterial infections since it kills bacteria and inhibits their growth in the body. This property can also be used to heal ailments like bacterial infections in the ears, nose, throat, eyes, genitals, urethra, colon, intestines as well as on the skin and in wounds.

Antioxidant: This is perhaps the most valuable aspect of this essential oil and the reason behind its extensive use in anti-aging and skin treatment products. Sage gets it potent antioxidant power from rosmarinic acid and carnosic acid. Antioxidants, as the name suggests, act against oxidants or free radicals in the body, which are the main causes of aging. These antioxidants slow down aging and prevent symptoms like wrinkles, sagging skin, and muscles, reduction in vision and hearing capabilities, malfunctioning of the brain, memory loss, degeneration of tissues, macular degeneration, and nervous disorders.

Antiseptic: Since it has antimicrobial, antibacterial, and antifungal properties, it serves as an antiseptic for wounds, surgical incisions, post-natal injuries, ulcers, and sores.

Anti-inflammatory: It reduces inflammation on the skin, inflammation due to fever, and prevents the entry of poisonous material into the bloodstream. It also reduces the effects of excessive intoxicants and narcotics, ingestion of excessive salty or spicy food, the influence of hot winds, etc. A study in Pharmaceutical Biology journal suggests that it helps cure inflammation in the stomach, intestines, and excretory tracts too.

Antispasmodic: This property of sage essential oil is useful in treating all problems that arise from spasms, including pain in the stomach, chest, and intestines, as well as coughs, convulsions, and cramps.

Cholagogue & Choleretic: According to the International Journal of Biology, sage promotes the discharge of bile. Sage essential oil helps in digestion, soothing the stomach, and improving the functionality of the whole digestive system against inflammation caused by excessive acids. It also neutralizes acids in the stomach and the bloodstream, thereby providing relief from acidity and acidosis, which in turn protects us from peptic ulcers due to acidity, as well as from boils, eruptions, and skin diseases that occur when acid levels rise in the blood.

Cicatrisant: This is yet another property which has given sage essential oil a strong place in the world of cosmetics as a key ingredient of anti-mark and anti-spot cream. Sage oil helps to eliminate scars, post-natal abdominal stretch marks, and blemishes caused due to boils, pox, and sores. It also helps in quick healing of wounds and incisions.

Depurative: Sage essential oil speeds up the removal of toxins from the blood through excretion or sweating and thus purifies the blood, acting as a depurative.

Digestive: It acts as a digestive medicine in case of indigestion by facilitating the decomposition of food. It does so by promoting the secretion of bile and gastric juices and by inhibiting microbial growth in the digestive system, which interferes with the digestive process.

Disinfectant: The antibacterial, antifungal, antimicrobial, and antiseptic properties of essential oil of sage make it an effective disinfectant, as it gives sound protection from both internal and external infections.

Emmenagogue: This essential oil regularizes menstrual cycles and helps relieve obstructed menses. It activates certain hormones, such as estrogen, which helps to bring about clear menstruation and gives relief from problems like a headache, nausea, weakness, fatigue, depression, mood swings, and other associated symptoms of periods.

Expectorant: It can give you relief from a cough, cold, and infections in your chest and respiratory tracts. It also provides relief from congestion that results from the common cold.

Febrifuge: Sage essential oil reduces fevers by fighting infections and reducing inflammation caused by them.

Laxative: It facilitates excretion and eliminates constipation by promoting the discharge of certain fluids, as well as stimulating the intestines.

Stimulant: If all the properties of this essential oil are to be described with a single term, ‘stimulant’ would be the appropriate one. Most of the properties it displays are different expressions of this property. It stimulates the brain, nervous system, liver, spleen, and the circulatory and excretory systems, thereby activating and optimizing them.

Other Benefits: Sage essential oil helps to manage dermatitis, herpes, psoriasis, sinusitis, asthma and bronchitis, accumulation of phlegm, cerebral palsy, depression, sciatica, and lumbago as well as induces mental stability, alertness.

Side Effects of Using Sage

When taken by mouth: Sage is likely safe in amounts typically used in foods. It is possibly safe when taken by mouth in medicinal amounts, for up to 4 months. But sage is possibly unsafe when taken by mouth in high doses or for a long time. Some species of sage, such as common sage (Salvia officinalis), contain a chemical called thujone. Thujone can be poisonous if you take too much. This chemical can cause seizures and damage the liver and nervous system. The amount of thujone varies with the species of sage, the time of harvest, growing conditions, and other factors.

Special Precautions and Warnings

Pregnancy and breast-feeding: Taking sage during pregnancy is LIKELY UNSAFE because of the possibility of consuming thujone, a chemical found in some sage. Thujone can bring on a woman’s menstrual period, and this could cause a miscarriage. Avoid sage if you are breast-feeding, too. There is some evidence that thujone might reduce the supply of mother’s milk.

Diabetes: Sage might lower blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use sage. The dose of your diabetes medications may need to be adjusted by your healthcare provider.

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Spanish sage (Salvia lavandulaefolia) might have the same effects as the female hormone estrogen. If you have any condition that might be made worse by exposure to estrogen, don’t use Spanish sage.

High blood pressure, low blood pressure: Spanish sage (Salvia lavandulaefolia) might increase blood pressure in some people with high blood pressure. On the other hand, common sage (Salvia officinalis) might lower blood pressure in people with blood pressure that is already low. Be sure to monitor your blood pressure.

Seizure disorders: One species of sage (Salvia officinalis) contains significant amounts of thujone, a chemical that can trigger seizures. If you have a seizure disorder, don’t take sage in amounts higher than those typically found in food.

Surgery: Common sage might affect blood sugar levels. There is a concern that it might interfere with blood sugar control during and after surgery. Stop using common sage as a medicine at least 2 weeks before a scheduled surgery.

Medication Interactions

Medications for diabetes (Antidiabetes drugs) interacts with SAGE: Sage might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking sage along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed. Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.

Medications used to prevent seizures (Anticonvulsants) interacts with SAGE: Medications used to prevent seizures affect chemicals in the brain. Sage may also affect chemicals in the brain. By affecting chemicals in the brain, sage may decrease the effectiveness of medications used to prevent seizures. Some medications used to prevent seizures include phenobarbital, primidone (Mysoline), valproic acid (Depakene), gabapentin (Neurontin), carbamazepine (Tegretol), phenytoin (Dilantin), and others.

Sedative medications (CNS depressants) interact with SAGE: Sage might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking sage along with sedative medications might cause too much sleepiness. Some sedative medications include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and others.

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Rosemary Leaf & Oil

Rosemary (Rosmarinus officinalis)

The rosemary plant, Rosmarinus officinalis L (family Lamiaceae), is an aromatic evergreen shrub originating in the Mediterranean region and now growing widely in Europe, Asia, and Africa. This plant has been used extensively as a culinary spice in a variety of contexts. Rosemary and its extracts also are used as food preservatives and enhancers of sensory and functional properties. Today, research attention is focusing more closely on whether this herb may have potential to alleviate complications of obesity and diabetes, inflammation-associated conditions, and neurological deficits.

Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more.

Rosemary Nutrition

According to USDA, fresh rosemary has a high reserve of vitamins such as vitamin A, vitamin C, vitamin B6, thiamin, and folate. It contains minerals like magnesium, calcium, and iron. Moreover, it has abundant antioxidants in the form of phenolic compounds like diterpene, carnosol, and rosmarinic acid. The essential oils in it contain powerful ingredients such as cineol, camphene, borneol, bornyl acetate, α-terpineol, and α-pinene.

Benefits of Consuming Rosemary Leaf

Antimicrobial. Within rosemary there are compounds that can help defend against proliferation of certain types of harmful bacteria, including those that contribute to infections. Rosemary extracts are even used as food preservatives in some cases because they can help stop bacteria from growing. The smell of rosemary also acts as a natural bug repellent and may help prevent certain insect bites, including from ticks and other bugs that can spread illnesses and viruses.

Antioxidants. Because of its rich supply of antioxidants and bioactive chemicals (including phenolic diterpenes, such as carnosol and caffeoyl derivatives), consuming rosemary can help fight oxidative stress and support the immune system. It is also known to promote healthy circulation and to defend against inflammation, which can lead to pain. Another way that rosemary’s antioxidants can be beneficial is due to the ability to promote skin health by fighting free radical damage that leads to signs of aging.

Cancer. Rosemary contains carnosic acid, a compound known for its powerful antioxidant properties. Studies have found that carnosic acid can slow the growth of cancer cells in the body and even lower the risk of developing tumors.

Gut Health. Rosemary has traditionally been used as a natural remedy for upset stomach, constipation, gas, bloating as it helps in relaxing the muscles of the intestine. Adding it to your diet can help you regulate your bowel movements and your gastrointestinal system. One study showed that in test subjects with colitis, treatment with rosemary extract was effective to reduce colon tissue lesions and colitis. This, in turn, helps maintain gut health and fight gut diseases like irritable bowel syndrome (IBS) and colitis.

Immune Support. Studies have shown that the carnosic and rosmarinic acids in rosemary have powerful antibacterial, antiviral, and antifungal properties. Consuming rosemary regularly can potentially help lower the risk of infection and help the immune system fight any infections that do occur.

Indigestion. This herb, whether cooked with or steeped in herbal tea, has long been a natural remedy for digestive issues, including loss of appetite, heart burn/acid reflux, gas, bloating and abdominal pains. It seems capable of stimulating the release of digestive fluids including bile, which assists in digestion and can support normal nutrient absorption.

Low blood pressure. Early research shows that taking rosemary oil three times per day increases the top number in a blood pressure reading (systolic blood pressure) and the bottom number (diastolic blood pressure) in people with low blood pressure. Blood pressure seems to return to pretreatment values once rosemary use is stopped.

Memory. Taking rosemary by mouth may mildly improve memory in young adults. Using rosemary aromatherapy seems to improve some measures of memory. Rosemary aromatherapy also seems to increase alertness.

Decline in memory and thinking skills that occurs normally with age. Early research shows that taking powdered rosemary leaves might improve memory speed in healthy, older adults. But higher doses seem worsen memory. Other early research shows that taking a product containing rosemary, lemon balm, and sage improves memory in healthy adults 62 years or younger. But it does not seem to improve memory in adults 63 years or older.

Metabolic Health. Rosemary has been associated with metabolic benefits including helping to treat high blood sugar and poor insulin sensitivity. While it likely will not be enough to prevent diabetes on its own, it is recommended for people who wish to improve their high blood sugar levels.

Withdrawal from heroin, morphine, and other opioid drugs. Early research suggests that taking rosemary leaves along with methadone, improves opioid withdrawal symptoms.

Benefits of Using Rosemary Oil

Hair Growth. Rosemary oil helps to promote hair growth, prevent baldness, slow graying, and treat dandruff. A comparative study published in 2015 shows that rosemary oil is effective in treating alopecia by boosting hair growth. At six months, a significant increase in hair count was noted for the group treated with rosemary oil. It also promotes healing by increasing microcirculation of the scalp and decreases hair loss after shampooing.

Male-pattern baldness (androgenic alopecia). Early research suggests that applying rosemary oil to the scalp is as effective as minoxidil for increasing hair count in people with male-pattern baldness.

Mental Activity. Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exam times because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue and forgetfulness. Inhaling rosemary oil seems lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.

Pain Relief. The ability of rosemary essential oil to relieve pain has resulted in its extensive use in treating headaches, muscle pains, rheumatism and even arthritis. Massaging the affected area that is in pain with rosemary essential oil can give quickly relieve the pain. Vapor baths with rosemary oil are also found to be effective in the treatment of rheumatism. It has certain anti-inflammatory qualities as well, which makes it perfect for relieving the pain from sprains and joint aches. Furthermore, it is known to stimulate blood circulation, which can relieve pain and aid in coagulation of wounds for faster healing.

Respiratory Problems. The benefits of rosemary essential oil in treating respiratory problems are well-researched and supported. The scent of the oil has been shown to give relief from throat congestion, and it is also used in the treatment of respiratory allergies, colds, sore throats and the flu. Since rosemary oil also has antiseptic qualities, it is also effective for respiratory infections. The oil is antispasmodic and is therefore used in some treatment programs for bronchial asthma.

Sexually Transmitted Diseases. Recent research suggests that the use of rosemary essential oil’s antimicrobial qualities can help reduce the effects and recurring inflammation of the herpes virus. The herpes virus can quickly develop immunity to normal antiviral medication, so alternative methods are always being explored. Several studies have now shown the essential oil of rosemary to be an effective option for reducing the symptoms of the Herpes virus in test subjects, and even affects the level of contagiousness of the virus.

Skin care. Rosemary essential oil is not used in skin care as extensively as it is used in hair care, but it does have antimicrobial and antiseptic qualities that make it beneficial in efforts to eliminate eczema, dermatitis, oily skin, and acne. Topical application of the essential oil, or regular massage with the oil helps in toning your skin and removing dryness. It can also give your skin a healthy, even glow when applied regularly, or when it is a main component of your moisturizers and other creams.

Stress. Some early research suggests that rosemary and lavender oil aromatherapy may reduce pulse rates, but not blood pressure, in people taking tests. Rosemary may have a calming effect on those who suffer from anxiety and depression. An animal study conducted on the antidepressant effects of rosemary concluded that the herb is effective in improving the symptoms of depression. These beneficial effects were observed even with repeated administration two weeks later. Furthermore, it may also reduce cortisol (the stress hormone) levels, which helps ease tension in the body.

Dosing of Rosemary

The following doses have been studied in scientific research:

BY MOUTH: For memory: 500 milligrams of rosemary extract twice daily for one month has been used.

INHALED AS AROMATHERAPY: For memory: Four drops of pure rosemary essential oil (Tisserand Aromatherapy) has been applied to an aromatherapy diffuser pad 5 minutes before testing.

Ways to Eat Rosemary

  • It is made into herbal tea to promote digestive health and relaxation.
  • It helps season meats in the cuisines of Europe and the Middle East.
  • It is often found in marinades for lamb, pork, turkey and chicken dishes.
  • Rosemary leaves are added to soups and beverages in India for their flavor and nutrient content.
  • Whether dried or fresh, it is added to stews, casseroles, fish, potatoes, salads, pastas, and breads in many European countries.
  • The Spruce Eats recommends also pairing it with grains, mushrooms, onions, peas and spinach.

Rosemary Tea

  1. To make rosemary herbal tea, combine 1 teaspoon of chopped herbs (preferably fresh) with 8 ounces of water.
  2. Steep the herbs for 5 minutes or longer, depending on the strength you’re looking for.
  3. You can also add other herbs and flavor enhancers, including lavender, thyme, parsley, lemon juice or raw honey.
  4. Consuming about 1–2 cups daily is safe for most, although use caution if you take any medications

Side Effects of Consuming Rosemary

Consuming large amounts of Rosemary leaf or essential oil can cause vomiting, uterine bleeding, kidney irritation, increased sun sensitivity, skin redness, and allergic reactions.

Rosemary might stimulate menstruation or affect the uterus, causing a miscarriage. There is not enough reliable information to know if rosemary is safe when applied to the skin when pregnant. Stay on the safe side and avoid use.

Aspirin allergy. Rosemary contains a chemical that is like aspirin. This chemical may cause a reaction in people who are allergic to aspirin.

Bleeding disorders. Rosemary might increase the risk of bleeding and bruising in people with bleeding disorders. Use cautiously.

Seizure disorders. Rosemary might make seizure disorders worse. Do not use it.

Medication Interactions

Rosemary has the potential to alter urination, blood clotting and blood pressure levels, which means it can potentially interact with certain medications and should be avoided in these cases. Speak with your doctor before adding large amounts or rosemary or this essential oil to your diet if you take these drugs:

  • Anticoagulants/blood thinners
  • ACE inhibitors for high blood pressure
  • Diuretics
  • Lithium for mental health disorders

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Rose Water

Rose Water

Rose water, derived from its petals, is good for rejuvenating skin and fighting skin problems like allergies and acne.

Therapeutic Compounds Found in Rose Water

  • Geraniol, which has been shown to have antioxidant and anti-cancer effects
  • Citronellyl acetate, which gives rose its pleasant flavor and aroma
  • Citronellol (also found in citronella)
  • Eugenol, a powerful antioxidant that fights oxidative stress
  • Methyl eugenol, a natural antiseptic and anesthetic
  • Nerol, a natural antibiotic compound
  • Citral, which has antimicrobial properties
  • Carvone, which acts as a digestive aid

Benefits of Using Rose Water

Acne: rose water is anti-inflammatory and astringent. A few drops on a cotton ball and clean your face with it.

Dandruff: using rose water on hair makes it stronger, shiner and less prone to dandruff. Its anti-inflammatory and antiseptic properties can also help defend against dermatitis on the scalp and ingrown hairs.

Eye Strain: rose water is healing and cooling. Dip a cotton ball in rose water and place over closed eye for 15 minutes.

Skin Allergies: the anti-inflammatory and healing properties of rose water calm and sooth irritated skin.

Sore Throat: using water as a gargle can relieve inflammation and heal irritated tissues.

Stress: the fragrance of rose is a mood enhancer it helps to calm the nerves and bring relaxation for better sleep.

References:

5+ Rose Water Benefits and Uses (Plus How to Make It)

https://www.sciencedirect.com/topics/medicine-and-dentistry/rose-water

https://en.wikipedia.org/wiki/Rose_water

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Rose Buds, Petals & Hips

Rose Buds, Petals & Hips

Rose (Rosa centifolia) is used in the traditional Ayurvedic system of medicine for managing various diseases.

Rose powder or petal jam is useful in managing digestive problems like hyperacidity and diarrhea due to its anti-inflammatory properties.

Rose tea is useful for soothing digestive tract, calming the mind and reducing internal inflammation.

Rose oil in a diffuser can help calm and soothe the senses as its fragrance is a powerful mood enhancer.

Benefits of Consuming Roses

Chronic Disease due to oxidative stress. This is caused by free radicals, which are natural byproducts of cellular metabolism that can cause healthy cells to mutate. By increasing the number of antioxidants in our body, including myrcene, quercetin, and myrcene from rose tea, it is possible to lower your risk of experiencing some chronic health conditions.

Diarrhea is due to the consumption of contaminated food and water. Apart from this, weak digestive fire is also one of the reasons behind diarrhea. All these factors are responsible for irritating the digestive tract and increasing peristalsis.

Hyperacidity means an increased level of acid in the stomach. An aggravated Pitta impairs the digestive fire, leading to improper digestion of food. Regular intake of Rose powder helps to reduce the acid level in the stomach.

Low Mood due to stress or depression. The naturally uplifting quality of rose tea makes this an excellent choice for those who are feeling down, depressed, or overly stressed.

Menorrhagia: Heavy menstrual bleeding due to hormonal aggravation or imbalance. Rose helps to bring balance to hormonal secretions and reduce menstrual bleeding.

Respiratory Distress: Commonly prescribed or recommended for soothing the respiratory tract, lungs, and throat rose tea is an excellent choice if you are struggling with a cold or flu. It also helps to expel mucus and phlegm, which is where bacteria and other pathogens can live and thrive.

Sexual Dysfunction: in men can be in the form of loss of libido i.e. having no inclination towards a sexual act. There can also be a low erection time or semen expelled soon after a sexual activity. This is also referred to as ‘early discharge’ or premature ejaculation. Intake of Rose products helps in proper functioning of male sexual performance.

Sleep Disorders: The natural sedative property of rose tea makes it a wonderful beverage to finish a night, allowing it to reduce stress, and regulate sleep patterns and Circadian rhythm. If you suffer from insomnia, or regularly have disturbed or interrupted sleep, try this tea before going to bed.

Benefits of Consuming Rose Hips

Aging skin: Early research shows that taking rose hip powder helps to reduce wrinkles and improve skin quality in aging adults.

Menstrual cramps (dysmenorrhea): Early research shows that taking rose hip extract might help to reduce pain from menstrual cramps.

Osteoarthritis: Most research shows that taking rose hip by mouth can reduce pain and stiffness and improve function in people with osteoarthritis.

Pain after surgery: Some research shows that taking a single dose of rose hip extract immediately prior to a C-section helps to reduce pain and the need for pain medications after surgery.

Rheumatoid arthritis (RA): Early research shows that taking rose hip by mouth improves some symptoms of RA.

Urinary tract infections or UTIs: Early research shows that taking rose hip powder after a C-section might lower the chance of having bacteria in the urinary tract.

Recommended Dosage of Rose Products

Rose Powder – ¼ to ½ teaspoon twice a day. Add to milk or water and have it on an empty stomach. Use it once or twice a day to get rid of acidity.

Rose Capsule – 1-2 capsules twice a day. Take 1-2 Rose capsules. Swallow it with water or milk after taking food twice a day.

Rose Jam – ¼ to ½ teaspoon twice a day

Rose Juice – 2-3 teaspoons twice a day.

Rose Leaves – Take 2-4 leaves of Rose. Chew them preferably in the morning to get rid of mouth ulcers.

Rose Tea – 1 tsp rose powder or 1 tbsp rose petals/buds boiled in 8oz water for 3 min.

Rose Water – 2-3 teaspoons twice a day.

Medication Interactions with Roses

Aluminum interacts with ROSE HIP: Aluminum is found in most antacids. Rose hips contain vitamin C. Vitamin C can increase how much aluminum the body absorbs. But it is not clear if this interaction is a big concern. Take rose hip two hours before or four hours after antacids.

Estrogens interacts with ROSE HIP: Rose hip contains a large amount of vitamin C. Vitamin C can increase how much estrogen the body absorbs. Taking rose hip along with estrogen can increase the effects and side effects of estrogens. Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.

Fluphenazine (Prolixin) interacts with ROSE HIP: Rose hip contains vitamin C. Large amounts of vitamin C might increase how quickly the body gets rid of fluphenazine (Prolixin). Taking rose hip along with fluphenazine (Prolixin) might decrease the effectiveness of fluphenazine (Prolixin).

Warfarin (Coumadin) interacts with ROSE HIP: Warfarin (Coumadin) is used to slow blood clotting. Rose hip contains vitamin C. Large amounts of vitamin C might decrease the effectiveness of warfarin (Coumadin). Decreasing the effectiveness of warfarin (Coumadin) might increase the risk of clotting. Be sure to have your blood checked regularly. The dose of your warfarin (Coumadin) might need to be changed.

Lithium interacts with ROSE HIP: Rose hip might have an effect like a water pill or “diuretic.” Taking rose hip might decrease how well the body gets rid of lithium. This could increase how much lithium is in the body and result in serious side effects. Talk with your healthcare provider before using this product if you are taking lithium. Your lithium dose might need to be changed.

Aspirin interacts with ROSE HIP: The body breaks down aspirin to get rid of it. Rose hip contains large amounts of vitamin C. Large amounts of vitamin C might decrease the breakdown of aspirin. Taking large amount of rose hip along with aspirin might increase the effects and side effects of aspirin. Do not take large amounts of vitamin C if you take large amounts of aspirin.

Choline Magnesium Trisalicylate (Trilisate) interacts with ROSE HIP: Rose hip contains vitamin C. Vitamin C might decrease how quickly the body gets rid of choline magnesium trisalicylate (Trilisate). But it is not clear if this interaction is a big concern.

Salsalate (Disalcid) interacts with ROSE HIP: Rose hip contains vitamin C. Vitamin C might decrease how quickly the body gets rid of salsalate (Disalcid). Taking rose hip along with salsalate (Disalcid) might increase the effects and side effects of salsalate.

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