Jennifer Lawson, aka Mother Jai
Mother Jai has been blending and personally using aromatherapy products since 2012 and herbal remedies since 2003. The knowledge and experience she obtained over the years provides you with a well rounded, educated, and informed platform to base your own health and wellness on.
What does nutrition have to do with weight loss? If we understand nutrition, then we can make choices that naturally lead to healthy and permanent weight loss. Healthy, nourished bodies naturally retain less unhealthy ‘white’ body fat overall.
Nutrition is the process of breaking down food and substances taken in by the mouth to use for energy in the body. Now more focused on the steps of biochemical sequences through which substances inside us and other living organisms are transformed from one form to another – metabolism and metabolic pathways.
Nutrition also focuses on how diseases, conditions and problems can be prevented or lessened with a healthy diet. In addition, nutrition involves identifying how certain diseases, conditions or problems may be caused by dietary factors, such as poor diet (malnutrition), food allergies, metabolic diseases, etc.
The human body consists of elements and compounds (nutrients) ingested, digested, absorbed, and circulated through the bloodstream to feed the cells of the body.
Nutrients
There are six major classes of nutrients: carbohydrates, fats, minerals, protein, vitamins, and water. These nutrient classes can be categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macronutrients include carbohydrates (including fiber), fats, protein, and water. The micronutrients are minerals and vitamins.
The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are built, and lipids from which cell membranes and some signaling molecules are built) and energy. Some of the structural material can be used to generate energy internally, and in either case it is measured in Joules or kilocalories.
Other micronutrients include antioxidants and phytochemicals, which are said to influence (or protect) some body systems.
Nutrient Dense Foods
These are fresh, unprocessed foods that were grown or raised in the best, most natural conditions. They possess and provide the most nutrients per ounce of food; the nutrients are combined within in a way to promote proper utilization within the human body. In other words, they contain a variety of nutrients in specific combinations necessary for proper digestion, absorption, and use within the body.
When foods are processed, their molecular structure is broken down and certain components are lost, especially delicate vitamins and minerals, thus making processed foods empty calories that have little nutritional value.
Diet and Physical Health
A nutritious diet is essential to promote and maintain overall physical health for any age. The body needs nutrients in their naturally occurring forms to function and heal appropriately. A diet full of nutrient dense foods provides the most effective nutrient combinations for promoting optimal physical health and helping the body to maintain its strength and integrity, defeat infection, and deter cancer development.
The best diet for health is one composed of wholesome and fresh foods that are prepared by hand and not processed for ease of consumption. Avoiding white flour and high fructose corn syrup as much as possible can help to greatly decrease inflammation and promote joint health.
Guidelines for Healthy Eating:
Aiming for regular, balanced meals and snacks, every day.
Hitting most of the major food groups each day to meet your needs for growth and health.
Balancing nutrition-rich foods with small to moderate amounts of other foods like sweets or fast foods.
Eating when hungry and stopping when full.
Learning about nutrition, but keeping your food as just one important part of your life, not obsessing over what you eat.
Healthy eating habits are essential to maintaining a healthy weight and a person’s weight is the result of several factors:
How much and what kinds of foods you eat.
Your physiologic and genetic make-up.
Your age and health status.
Whether your lifestyle includes regular physical activity.
Whether you use food to respond to stress and other situations in your life.
You deserve a good night’s rest! Our bodies release different hormones to help promote normal functions, such as sleep. Unfortunately, as we age, environmental factors such as artificial light reduce amount of hormones our bodies are able to produce, resulting in a lack of sleep.
KEY BENEFITS
WORKS QUICKLY: Nutrients are absorbed orally almost instantly
PROMOTES: Promotes good sleep habits & helps fight insomnia.
PROVIDE: Healthy ingredients such as CBD & Valerian Root.
A Perfect Night’s Sleep
“For several years, I have not been able to sleep in the same bed as my husband due to his snoring and he stops breathing while asleep. He has been using the sleep spray since the end of April 2018 and I have been sleeping in the same room with him since then! He feels more rested in the mornings as well! I can’t tell you how much I appreciate this product and he does too! We will never be without this product. Tell someone else about this – help them get a better, more restful night’s sleep.” – Pamela Moynihan
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. Ginger is in the family Zingiberaceae, to which also belong turmeric (Curcuma longa), cardamom (Elettaria cardamomum), and galangal. Ginger originated in the tropical rainforests from the Indian subcontinent to Southern Asia where ginger plants show considerable genetic variation. As one of the first spices exported from the Orient, ginger arrived in Europe during the spice trade, and was used by ancient Greeks and Romans. The distantly related dicots in the genus Asarum are commonly called wild ginger because of their similar taste.
Fresh ginger
Other Common Names: Jamaican ginger, Indian Ginger, gan-jiang, sheng-jiang, African ginger, black ginger, zingiber officinale.
The English origin of the word, “ginger”, is from the mid-14th century, from Old English gingifer, from Medieval Latin gingiber, from Greek zingiberis, from Prakrit (Middle Indic) singabera, from Sanskrit srngaveram, from srngam “horn” and vera- “body”, from the shape of its root. The word probably was readopted in Middle English from Old French gingibre (modern French gingembre).
Ginger root and powder
Ginger Nutrition
Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat (table). In 100 grams (a standard amount used to compare with other foods), raw ginger supplies 80 Calories and contains moderate amounts of vitamin B6 (12% of the Daily Value, DV) and the dietary minerals, magnesium (12% DV) and manganese (11% DV), but otherwise is low in nutrient content. When used as a spice powder in a common serving amount of one US tablespoon (5 grams), ground dried ginger (9% water) provides negligible content of essential nutrients, with the exception of manganese (70% DV).
100 grams (about 3.5 ounces) of raw ginger contains approximately (3):
80 calories
17.8 grams carbohydrates
1.8 grams protein
0.7 grams fat
2 grams dietary fiber
415 milligrams potassium (12 percent DV)
0.2 milligrams copper (11 percent DV)
0.2 milligrams manganese (11 percent DV)
43 milligrams magnesium (11 percent DV)
5 milligrams vitamin C (8 percent DV)
0.2 milligrams vitamin B6 (8 percent DV)
0.7 milligrams niacin (4 percent DV)
34 milligrams phosphorus (3 percent DV)
0.6 milligrams iron (3 percent DV)
In addition to the nutrients listed above, ginger also contains a small amount of calcium, zinc, pantothenic acid, riboflavin and thiamin. However, keep in mind that most people consume a very small portion of ginger, so it should be combined with a variety of other nutrient-dense foods to meet your micronutrient needs.
Ginger tea
Benefits of Using Ginger Root
Ginger has been used for in cooking and traditional medicine for thousands of years. It is currently one of the most widely used herbs worldwide.
It has been used traditionally for a long time to treat nausea. Scientific evidence confirms its uses as an herbal remedy for nausea and related ailments such as morning sickness and motion sickness.
Several studies have found that ginger could help prevent the formation of stomach ulcers. In fact, one 2011 animal study showed that ginger powder protected against aspirin-induced stomach ulcers by decreasing levels of inflammatory proteins and blocking the activity of enzymes related to ulcer development.
Ginger contains many anti-fungal compounds which make it a popular herb for treating athlete’s foot. Fungal infections cause a wide variety of conditions, from yeast infections to jock itch and athlete’s foot. Fortunately, ginger has powerful anti-fungal properties that can safely and successfully help kill off disease-causing fungi.
The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol and zingerone. Studies have shown that ginger root inhibits the production of cytokines, which promote inflammation. Therefore, the traditional Indian use for treating inflammation is gaining new-found popularity.
Some of the other traditional Asian uses for this herb include stimulating the appetite, promoting perspiration, and fighting body odor.
It has been used to treat pain and traditional Indian Ayurvedic medicinal uses include ginger root in herbal arthritis treatment. Treatment of joint pain, especially those conditions caused by poor circulation, is another popular use of this herb.
Heart health is another benefit of ginger use. It has been shown to slow the production of LDL and triglycerides in the liver and prevent the clotting and aggregation of platelets in the blood vessels, associated with atherosclerosis and blood clots.
One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol. Test-tube studies show that ginger and its components may be effective in blocking cancer cell growth and development for ovarian, pancreatic and prostate cancer. However, more research is needed to determine how the anti-cancer properties of ginger may translate to humans.
Unfortunately, adverse side effects like pain, period cramps and headaches are commonly associated with menstruation for many women. While some turn to over-the-counter medications to provide symptom relief, natural remedies like ginger can be just as useful at easing menstrual pain.
The root has also been used to treat some of the symptoms of common cold and flu such as loosening phlegm and treating chills. During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.
Ginger for Your Skin and Hair (GingerParrot.co.uk)
Here are our favorite Ten Beauty Benefits of Ginger for Skin and Hair – they’re all reasons to eat ginger every day!
Anti-ageing: Redheads are well-versed in the importance of wearing SPF to protect the skin from the sun, the biggest influence of the appearance of ageing. But eating ginger can also help fight wrinkles! The food is packed with the super-foodiness of anti-oxidants, which reduce toxins in skin cells while increasing blood circulation, helping to reduce the appearance of ageing.
Blemishes and Acne: Not only is ginger great for anti-ageing, it can also help with spots and imperfections. Ginger contains powerful antiseptic and cleansing qualities, minimizing the rate of spot and acne formation by actively killing bacteria on the skin’s surface and deep inside the pores. And sensitive-skinned redheads will be pleased to know that ginger is the best natural acne-fighting solution, so it’s great for those with delicate skin.
Soothes burns and blisters: Probably not wise to apply immediately after a new burn, but your skin has cooled, fresh ginger juice is said to soothe and heal blisters, burnt skin or sunburn.
Radiant skin: As odd as it sounds, slices of ginger root applied to your face can help to give you a refreshing glow. We agree that it doesn’t sound too glamourous, so perhaps try it when you’re home alone.
Skin toning: While cleaning, fighting blemishes and making your skin more radiant, ginger also gets to work on toning your skin. A face mask is an ideal method for this. Try mixing grated ginger with a natural mask mix (or store-bought); it’ll help to moisturize and soften the skin, leaving it supple and glowing.
Hypopigmental (white) scars: If you have scarred areas that are slightly lighter in pigmentation than the rest of your skin, a piece of fresh ginger can help. For noticeable results, hold a sliver of fresh ginger on the white scar for 30-40 minutes. This should be done every day for at least a week, at which point you should start seeing the color come back to your skin.
Reduces hair loss: Ginger root makes your ginger roots stronger! Thus reducing hair loss, something we obviously want to prevent – keep living the ginger dream!
Stimulates hair growth: Not only does ginger reduce hair loss, but it increases blood circulation to the scalp, also making hair silky and shiny at the same time.
Fights dandruff: Ginger contains natural antiseptic properties which help to fight dandruff issues.
Split ends: With its anti-oxidants, ginger can seriously help to repair any split ends and dry hair problems. Mix some ginger oil with your shampoo and watch how its natural moisturizing powers help to fix any dryness.
Ginger and lemon tea
Therapeutic Dosages
Ginger is available in fresh or dried root, tablets, capsules, powder, tincture, and tea forms. Customary daily dosages are:
Fresh Ginger Root: 1/3 of an ounce of fresh ginger root daily. This can be taken in tea form or used in baking or other herbal uses. Take five to six thin slices of fresh ginger and steep it in hot water for thirty minutes to make a fresh ginger tea.
Dried Ginger Root: 150 to 300 milligrams of the dried root can be taken three times daily in capsule or powder form.
It may also be used to make tea. A teaspoonful of the dried powder may be added to a pint of hot water and steeped for 30 minutes to make the tea.
Tablets and capsules generally come in 150 mg to 500 mg doses.
Ginger tea
Potential Side Effects of Using Ginger
Allergic reactions to ginger generally result in a rash. Although generally recognized as safe, ginger can cause heartburn and other side effects, particularly if taken in powdered form. Unchewed fresh ginger may result in intestinal blockage, and individuals who have had ulcers, inflammatory bowel disease, or blocked intestines may react badly to large quantities of fresh ginger. It can also adversely affect individuals with gallstones and may interfere with the effects of anticoagulants, such as warfarin or aspirin.
Pregnant women should be careful with ginger due to its potential to cause uterine contractions.
It has also been shown to interfere with the absorption of dietary iron and fat-soluble vitamins.
Stomach upset is a common side effect with larger doses. It may potentiate the effects of blood thinners, barbiturates, beta-blockers, insulin, and other diabetes medications.
Due to the blood thinning effect, it should not be used before surgery.
Ginger and lemon
Benefits Of Lemon Ginger Tea: health benefits of this unusual infusion!
Treats Nausea & Indigestion – Ginger has a very powerful active ingredient, named zingiber, which is able to eliminate bacterial pathogens that often attack the stomach and compromise digestive function. Ginger is also known to soothe nausea and eliminate vomiting while promoting more effective digestion and nutrient absorption. Lemon, on the other hand, is closely linked to reducing indigestion and heartburn!
Improves Cognitive Function – Lemon and ginger help in improving concentration and cognition. Fortunately, both of these ingredients are also excellent at soothing nerves and improving mood, which means clear thinking, while the antioxidant effects mean less oxidative stress and a lower chance of Alzheimer’s disease and dementia.
Skin Care – The high vitamin content of lemon and ginger, combined with their numerous antioxidants, make this infusion an excellent option for improving the skin health. You can drink this tea or even apply it topically to irritated patches of skin. Antioxidants help to reduce oxidative stress in the skin and promote the growth of new cells, while the antibacterial and antiviral nature of this beverage protects the skin from infections.
Weight Loss – Ginger is well known to stimulate the metabolism and can also help to satiate feelings of hunger. Therefore, a glass of lemon ginger tea in the morning can help those who are trying to lose weight, primarily by adding extra calorie-burning to their day and suppressing the desire to snack between meals.
Hair Care – Lemon and ginger have both been used independently for hair health for centuries, but this tea is high in vitamin A and C, both of which are linked to improve hair growth, and a reduce dry skin and dandruff. This can strengthen your hair and give it a luscious appearance.
Boosts Immunity – Both lemon and ginger are known around the world as immune system aids, so it makes sense that lemon ginger tea can comprehensively protect you from pathogens and illness. When you are suffering from a cold or flu, simply drink 1-2 cups of this tea each day and quickly see an improvement in your symptoms and a reduction in irritation of your respiratory tracts.
Controls Diabetes – When it comes to blood sugar regulation, few things are as effective as ginger. By optimizing the release of insulin and blood sugar in your body, you can prevent the dangerous spikes and drops in blood sugar that can lead to diabetes or can affect someone already diagnosed with this condition.
Relieves Pain – The natural anti-inflammatory nature of ginger not only reduces irritation, swelling, and inflammation in the body but can also function as an analgesic. This tea can help you recover from body pain, menstrual cramps, illness, and surgeries.
Improves Mood – Aside from this infusion’s effect on concentration and cognitive function, lemon and ginger are also known as mood boosters. There is a good reason why lemon is so commonly used in aromatherapy approaches, while ginger is known to relieve tension and lower stress hormone levels in the body, which can definitely make you feel happier and more in control of your emotions.
Side Effects Of Lemon Ginger Tea – Some people suffer from heartburn or stomach upset when they drink this beverage, which could be the response of a sensitive stomach to ginger’s powerful active ingredients or even a ginger allergy. Speak to your doctor or allergist before making any major changes to your diet or health regimen.
Rose Geranium flower & oil (Pelargonium graveolens)
Pelargonium graveolens, Rose Geranium, is an uncommon Pelargonium species native to the Cape Provinces and the Northern Provinces of South Africa, Zimbabwe and Mozambique. It is in the subgenus Pelargonium along with Pelargonium crispum, Pelargonium tomentosum and Pelargonium capitatum.
You will find Geranium essential oil in Mother Jai’s Aroma Sprays, Toners, & Bath Oils.
There are many cultivars of P. graveolens and they have a wide variety of scents, including rose, citrus, mint and cinnamon as well as various fruits. Cultivars and hybrids include:
P. ‘Graveolens’ (or Pelargonium graveolens hort.) – A rose-scented cultivar of P. graveolens. Possibly a hybrid between P. graveolens and P. radens or P. capitatum. This cultivar is often incorrectly labeled as Pelargonium graveolens (the species). The main difference between the species and this cultivar is the dissection of the leaf. The species had about 5 lobes but the cultivar has about 10.
P. ‘Citrosum’ – A lemony, citronella-scented cultivar of P. graveolens, similar to P. ‘Graveolens’. It is meant to repel mosquitos and rumour has it that it was made by genetically bonding genes from the citronella grass but this is highly unlikely.
P. ‘Cinnamon Rose’ – A cinnamon-scented variety of P. graveolens.
P. ‘Dr Westerlund’ – A lemony rose-scented cultivar of P. graveolens, similar to P. ‘Graveolens’.[citation needed]
P. ‘Graveolens Bontrosai’ – A genetically challenged form of P. graveolens. The leaves are smaller and curl back on themselves and the flowers often don’t open fully. Known as P. ‘Colocho’ in the US.
P. ‘Grey Lady Plymouth’ – A lemony rose-scented cultivar of P. graveolens. Similar to P. ‘Lady Plymouth’. The leaves are grey – green in colour and beautifully contrast of scented pelargonium varieties.
P. ‘Lady Plymouth’ – A minty lemony rose-scented cultivar of P. graveolens. A very popular variety with a definite mint scent. Possibly a P. radens hybrid.
P. ‘Lara Starshine’ – A lemony rose-scented cultivar of P. graveolens, similar to P. ‘Graveolens’ but with more lemony scented leaves and reddish pink flowers. Bred by Australian Plantsman Cliff Blackman.
P. ‘Lucaeflora’ – A rose-scented variety of P. graveolens, much more similar to the species that most other cultivars and varieties of P. graveolens.
P. × melissinum – The lemon balm pelargonium (lemon balm – Melissa officinalis). This is a hybrid between P. crispum and P. graveolens.
P. ‘Mint Rose’ – A minty rose-scented cultivar of P. graveolens. Similar to P. ‘Lady Plymouth’ but without the variegation of the leaves and lemony undertones.
P. ‘Secret Love’ – An unusual eucalyptus-scented variety of P. graveolens with pretty pale pink flowers.
P. ‘Van Leeni’ – A lemony rose-scented cultivar of P. graveolens, similar to P. ‘Graveolens’ and P. ‘Dr Westerland’.
Rose Geranium
Composition of Geranium Oil
Geranium oil contains about 67 compounds. The main components of geranium oil are citronellol (26.7 percent) and geraniol (13.4 percent). Other major constituents include:
The most interesting health benefits of geranium include its ability to lower stress levels, reduce inflammation, relieve menstrual pain, strengthen the immune system, ease digestion and improve kidney, skin and hair health. It has antiseptic, antibacterial, and anti-fungal properties which help heal wounds faster.
Pelargonium graveolens is a geranium extract used in cosmetics and personal care products as a fragrance ingredient. It is cultivated in large numbers in South Africa, and known for its rose-like scent, although it is also used for other smells it imparts, including citrus, mint, coconut and nutmeg, as well as various fruits. It is sometimes known as rose geranium, old fashion rose geranium, and rose-scent geranium, according to Wikipedia. It is considered a less expensive alternative to other rose oils, and is often used in aromatherapy formulas as well.
Pelargonium graveolens has other skin care properties as well and is known to create a balance between oily and dry skin by balancing the production of sebum; this balance assists in boosting and improving the elasticity of the skin. It also stimulates the lymphatic system, releasing excess water that may be retained in the tissue. This may not only prevent cellulite but can also relieve swelling. Pelargonium graveolens also has therapeutic abilities that can calm irritated skin, clear acne, and heal bruises, burns, cuts and eczema, due to its astringent, antiseptic, tonic, antibiotic and anti-infectious properties.
Wild Geranium – ‘Cranesbill’
Uses of Geranium Oil
In aromatherapy, geranium oil is used to help treat acne, sore throats, anxiety, depression and insomnia. It is popular among women due to its rosy smell and its beneficial effect on menstruation and menopause.4 The essential oil can also aid in uplifting mood, lessening fatigue and promoting emotional wellness.
Geranium oil also functions to assist in pain reduction and inflammation. Its antiseptic properties can help speed up the healing of wounds and treat a variety of skin problems, such as burns, frostbite, fungal infections, athlete’s foot and eczema. Hemorrhoids can also be potentially treated with the use of geranium oil.
Frequent travelers can use geranium oil as a natural insect repellent. Topical application can also help heal insect bites and stop itching. It may also be used as a massage oil to help relieve aching muscles and stress. Other uses of geranium oil include:
Food — Geranium oil can be added to baked goods, frozen dairy, non-alcoholic and alcoholic beverages and candies.
Perfumery — Geranium oil has been used to create an artificial rose scent in fragrances and cosmetics.
Wild Geranium – ‘Cranesbill’
Benefits of Geranium Oil
Geranium essential oil provides numerous health benefits due its uses as an astringent, hemostatic, cicatrisant, diuretic and many others. Below are just some of the ways this essential oil serves both your physical and emotional health:
It causes your gums, muscles, intestines, skin, blood vessels and tissues to contract due to its astringent properties. It assists in preventing skin problems like sagging and wrinkling and helps give your muscles a toned appearance.
It contains antibacterial, antifungal and antioxidant properties. It can aid in inhibiting the bacterial strains Brevibacterium linens and Yersinia enterolitica, as well as the fungal species Aspergillus niger. It can also help prevent bacterial infections.
It can help eliminate the appearance of scars and dark spots by helping improve blood circulation just below the surface of the skin and helping promote an equal distribution of melanin.
It can help speed up the healing of wounds by triggering blood clotting. This also helps in stopping toxins from reaching your bloodstream through open wounds.
It assists in detoxification by increasing the rate of urination. This process of elimination does not only remove toxins from your body, but also aids in your digestive function and helps inhibit the excess gas in your intestines.
It can serve as a deodorant due to its fragrant scent. It can also help prevent body odor due to its antibacterial action.
The impact of geranium on the nervous system is well known and the plant has been used in this way for generations. If you brew the leaves of its plant, you can produce a tasty tea that has soothing properties, derived from its organic compounds that positively impact the endocrine system and help to balance hormones that cause stress and anxiety. A quick cup of tea when you’re stressed can quickly relieve unpleasant moods and a cluttered mind.
Although quite similar to its anti-inflammatory properties, the analgesic ability of geranium has made it a popular traditional remedy for headaches and other injuries. If you suffer from chronic pain or migraines, research has shown that its tea can release endorphins and relieve pain quite rapidly. This effect is relatively mild, and shouldn’t be relied on for permanent pain relief.
Geranium relieves symptoms of bronchitis, sinusitis, and nose infections because it is a powerful antiviral.
Geranium, being a styptic, has the ability to stop hemorrhage as it slows down blood flow by contracting the arteries and veins. It also has hemostatic properties which cause the blood to clot. This helps heal wounds faster.
If you’re suffering from cramping, bloating, or a generally upset stomach, drinking a cup of geranium tea can be one of the easiest and most painless remedies. The beneficial organic compounds can quickly soothe inflammation and eliminate bacteria that may be causing the discomfort, and get your gastrointestinal system back to normal!
Geranium is excellent for treating a range of women’s health issues from hot flashes and distress during menopause and menstrual cramps. It works two-fold, as a tonic and an antidepressant. It has been traditionally used to stabilize hormonal levels during menopause through its action on the adrenal cortex.
If you are looking for a natural skin cleanser and tonic, opt for geranium essential oil. It can be used directly on the skin or added to your bathwater. It helps tighten and tone the skin and keeps it blemish-free.
Geranium promotes hair growth because it regulates the secretion of sebum on the scalp. The essential oil can be added to either, carrier oils or shampoo. This helps give the hair a smooth sheen and a lovely, mild rose aroma.
Rose Geranium
The 17 Best Uses for Geranium Essential Oil, A-Z (TheTruthAboutCancer.com)
#1. Adrenal Health – Geranium has been used for centuries for its ability to support the adrenal glands. It acts as a tonic for the paired adrenal glands that sit atop the kidneys. In so doing, geranium may help those suffering from chronic exhaustion and fatigue.
#2. Allergies – A June 2016 Japanese study found that geranium essential oil had an inhibitory effect on cultured mast cells. These are immune cells involved with triggering allergic reactions, inflammatory conditions and autoimmune dysfunction. Geranium also inhibited tumor necrosis factor (TNF), a cell signaling protein known as a cytokine, involved in systemic inflammation. TNF is also involved in the regulation of immune cells.
#3. Anxiety, Depression, Nervous Tension – The aroma of geranium is very calming to the nervous system. It helps to relieve nervous tension, melt away anger and aggression, balances emotions, lifts the spirit, and promotes feelings of peace and well-being.
#4. Blood Sugar Problems – Geranium is held in high esteem in Tunisia and is much studied there for its ability to decrease blood glucose levels. Animal studies reported in 2012 revealed that serum glucose levels were significantly decreased in diabetic rats and much more effective than glibenclamide, an antidiabetic drug. Hopefully studies will continue and humans will be included!
#5. Brain Clarity & Concentration – Geranium helps to improve cognitive function and improves concentration. It is even being studied for its ability to prevent neurodegenerative disorders such as dementia and Alzheimer’s.
#6. Cancer – Geranium has long been used by natural healers for its anti-tumoral properties. One 2002 study found that geraniol had anti-proliferative effects (proliferation is the ability of cancer cells to spread) and, when combined with the chemotherapy drug 5-fluorouracil, had twice the cancer-killing action of 5-fluorouracil alone in cultured colon cancer cells. Several of the researchers in that study released a subsequent study in 2004 showing this combination also worked in mice. Researchers observed a 53% reduction in tumor size using the combination of 5-fluorouracil and geraniol.
A Chinese study reported in 2012 stated that the combination of geranium and several traditional Chinese herbs greatly assisted breast cancer patients undergoing chemotherapy and/or radiation. The geranium/herb combination was found to delay or slow the associated reduction of leukocytes (white blood cells involved in immune function) for women receiving chemotherapy and/or radiation.
Research released in May 2016 revealed that citronellol can be used in an interesting way. Researchers combined citronellol with the anti-cancer drug cabazitaxel, a taxane used to fight prostate cancer. The combination (called a conjugate self-assembled nanoparticle, or CSNP) improved the drug’s ability to accumulate at the site of a tumor. Researchers said this method was an effective antitumoral, in vitro (test tube).
Rose Geranium
#7. Candida – Because of its strong anti-fungal properties, geranium has been investigated for candida sufferers. Research reported in 2008 found that of three essential oils studied, geranium was the most effective in combination with Amphotericin B, an antifungal drug, against 11 strains of candida. Geranium helps the antifungal drugs work better and they appear to have a synergistic effect. Another study reported in 2008 on mice found that geranium oil suppressed candida cell growth in the vagina.
#8. Cold Sores (Herpes Simplex) – Due to its anti-viral qualities, geranium essential oil is excellent for helping to heal cold sores. It will reduce the pain and size of a cold sore quickly.
#9. Golden Staph and Methicillin-Resistant Staphylococcus Aureus (MRSA) – A research study reported in 2012 demonstrated that geranium has excellent antimicrobial properties against Staphylococcus aureus (“golden staph”) and even methicillin-resistant staphylococcus aureus. Indeed, the author’s own mother-in-law was diagnosed with MRSA several years ago. Geranium essential oil was one of several essential oils used topically (on the skin), instead of the antibiotic drugs given to her by the doctor. It completely healed the MRSA in what her doctor called “record time.”
#10. Hair and Scalp Health – Geranium has been used traditionally for decades for hair regrowth. It is known to nourish and tone the scalp. Geranium works on the sebaceous (oil) glands of the scalp, regulating the secretion of sebum. This helps to balance both dry and oily scalps, resulting in smooth and silky hair.
#11. Hemorrhoids – The astringent properties of geranium can help to shrink and heal swollen tissue, and ease the pain of hemorrhoids.
#12. Inflammatory Conditions – Geranium, and geraniol in particular, has been widely studied for its anti-inflammatory properties. 2014 research indicated geraniol increased interleukin-10 production, which is an anti-inflammatory cytokine. Because inflammation is involved in many disease processes, from arthritis to hemorrhoids to cancer, geranium essential oil is very useful indeed.
Rose Geranium
#13. Insect Repellent – Bugs don’t like geranium! It is an excellent insect deterrent. Going hiking? Take your geranium essential oil along. 2013 research found that the phytochemical 10-epi-gamma-eudesmol in geranium was just as effective as DEET against ticks.
Even dust mites don’t like geranium. 2008 research found that geraniol and beta-citronellol out-performed DEET and benzyl benzoate (two common chemically-derived mite and lice deterrents, both with side effects) for controlling dust mites. The beta-citronellol component makes geranium very effective for repelling mosquitoes as well. Several research papers investigating effective botanical insecticides have explored this and other essential oils for their ability to kill mosquito larvae.
#14. Shingles – Research released in 2003 found that application of geranium oil was helpful for relieving nerve pain caused by shingles (herpes zoster). Being a good anti-viral, geranium also helps to speed the healing of shingles.
#15. Skin Health, Scars, and Regeneration – Due to its potent anti-inflammatory, antiseptic, and antioxidant properties, geranium has been used for centuries in skin tonics, lotions, moisturizers, and balms for such conditions as dermatitis, eczema, psoriasis, oily skin, and acne. It is balancing to the skin’s production of oil and superb for fading scars.
#16. Urinary Tract Infections – 2011 research examined the effect of geranium oil combined with ciprofloxacin, a commonly used drug for treatment of urinary tract infections (UTIs). Researchers found that the oil/drug combo worked synergistically to effectively kill the bacteria causing UTIs.
#17. Wound Healing – Geranium is a natural styptic − it helps to stop the flow of blood. Geranium also speeds wound healing by triggering blood clotting. This process, together with its natural antiseptic action, keeps harmful bacteria from reaching the bloodstream via open wounds and cuts.
Rose Geranium
Tips for Using Geranium Essential Oil
A) Massage geranium into the skin and muscles of the back, especially mid-back and just over the bottom of the rib cage (over area of the kidneys). Use an organic carrier oil like jojoba, almond, coconut, hemp, or argan to dilute if desired or if you have sensitive skin.
B) Drip 1-2 drops of oil into your hands and make a tent over your nose and mouth (avoid the eyes), breathe in deeply for a couple of minutes.
C) Using an ultrasonic cool mist diffuser, diffuse several drops of geranium into a room where you intend to sit for an hour or so.
D) Massage oil into the soles of the feet. They have the largest pores in the body and the oil will be in the bloodstream and working in just a few minutes. This method works especially well if digestion is impaired.
E) Gently massage oil into the sides of the neck, overlying the carotid arteries, diluting as described in A above if needed. Also massage into the back of the neck just under the base of the skull.
F) Geranium essential oil is generally regarded as safe for human consumption by the United States Food & Drug Administration (FDA). To take orally, put 1 drop of oil in 3-4 ounces (about 100 ml) of liquid such as almond or rice milk. It can also be combined with 1 teaspoon of honey. Avoid for children under 5 years of age.
G) Massage geranium oil into the abdomen and lower back.
H) Rub a drop of geranium on the affected area, being careful to dilute if you have sensitive skin. If using as an insect repellent, rub geranium into exposed skin.
I) Add a drop or two of geranium oil to one teaspoon of jojoba oil and pat it on topically. Use a small amount of gauze if you wish to hold it in place.
J) Add a drop or two of geranium to your favorite organic personal care products like cleanser, body wash, moisturizer, toner, shampoo, or conditioner.
Wild Geranium – ‘Cranesbill’
Safety Measures/Side Effects
Pelargonium graveolens is considered a safe and natural ingredient that is repeatedly listed as non-toxic, non-irritant and generally non-sensitizing. The Cosmetics Database finds it to be 99% safe and lists data gaps as the only concern.
However, it may cause allergies and sensitivities in some people. If you’re looking for essential oils that offer the same therapeutic benefits as geranium oil does, your options include lavender oil, orange oil, lemon oil and jasmine oil. To be on the safe side, consult your physician before using any essential oils for medicinal purposes.
Geranium infused oil
How to Make Geranium Oil Infusion
Geranium essential oil is extracted through steam distillation of the plant’s stems and leaves. When made from young, green leaves, geranium oil appears with a lemon scent. However, if extracted from older leaves that have changed their color, the oil will have a strong rose fragrance. While geranium oil is available in stores, it is possible to create a homemade oil infusion.
What You Need:
Geranium leaves
Mortar and pestle
Carrier oil like jojoba oil
Large jar with lid
Small jars or bottles with lids
Strainer
Cheesecloth
Procedure:
Remove the leaves from a geranium plant (more leaves mean more oil produced).
Remove pests, dirt and other debris from the leaves by washing them in cold water.
Dry the leaves by gently patting them with a cloth or paper towel.
Using the mortar and pestle, ground the leaves until they are completely mashed and pulpy. Leave the crushed leaves for a few hours.
Afterward, transfer the ground leaves to the large jar. Pour some of the carrier oil — just enough to cover the leaves. Then, seal the jar and place it in a cool, dry spot. Set aside for two weeks.
Once the two weeks are up, check the scent of the oil. You may add more ground leaves to make the scent stronger and set aside for another week. If the fragrance is too strong, just add some oil to dilute the finished product.
To store, pour the geranium oil into the small sterilized jars or bottles through a strainer lined with a cheesecloth. This will separate the crushed leaves from the oil. Once the oil has been transferred, seal the bottles/jars and store them in a cool, dry place.
Pink Geranium
Homemade Conditioner
This homemade conditioner recipe is awesome, for it helps to restore the hairs natural pH, thus rehydrating the hair. The result is soft, luscious and healthy hair. Add 10 drops of geranium oil and see how it helps to condition your dry hair.
Total Time: 2 minutes Uses: 20–30
INGREDIENTS:
1 cup water
2 tablespoons apple cider vinegar
10 drops of essential oils
BPA-free plastic bottles or glass bottle with dispenser
Customize Your Conditioner:
Rosemary or sage essential oils for all types of hair
Lemon, bergamot or tea tree essential oils for oily hair
Lavender, sandalwood or geranium essential oils for dry hair or dandruff
DIRECTIONS:
Mix ingredients together in eight-ounce spray bottle
Shake bottle before using and then spray hair
Leave in hair for five minutes, then rinse
Wild Geranium – ‘Cranesbill’
Important Precautions When Using Essential Oils
If you intend to use geranium essential oil medicinally, please do your homework and work with a qualified healthcare practitioner who is well versed in essential oil usage.
Be aware that quality of essential oils varies widely. Find out whether or not your essential oil supplier uses organic growing methods, and knows how to properly distill the oils. Always buy your oils from a trusted source because if they are not organically grown or properly distilled they may be adulterated with toxic chemicals that will not help to heal you… and may indeed cause harm.
Do not apply essential oils anywhere near eyes, ears, or sensitive regions of the body.
If you have sensitive skin, be sure to dilute essential oils first. If you are unsure, do a patch test on a small area of skin just inside the elbow. You may want to dilute essential oils with an organic carrier oil such as jojoba, almond, coconut, hemp, or argan.
Be cautious when using essential oils with children and in pregnancy. Always dilute essential oils for children. Some oils need to be avoided during pregnancy. When in doubt, work with an experienced expert in essential oils.
It is not recommended to use any essential oil by itself as a sole treatment for cancer, or for any other health issues mentioned above. When used in combination with other treatments, both conventional and alternative, essential oils can be very effective in assisting the healing process.
Beverages that contain dissolved carbon dioxide. The dissolution of CO2 in a liquid, gives rise to fizz or effervescence. The process usually involves carbon dioxide under high pressure. When the pressure is removed, the carbon dioxide is released from the solution as small bubbles, which causes the solution to become effervescent, or fizzy.
These are also known as soft drinks, sparkling water, seltzer, cool drink, cold drink, fizzy drink, fizzy juice, lolly water, tonic, coke, soda, soda water, pop, or soda pop.
Carbonated water or soda water is water containing dissolved carbon dioxide gas, either artificially injected under pressure or occurring due to natural geological processes. Carbonation causes small bubbles to form, giving the water an effervescent quality. Common forms include sparkling natural mineral water, club soda, and commercially produced sparkling water (also known as ‘seltzer water’ in the U.S.).
Carbonation in carbonated drinks is Carbon Dioxide (CO2)!
Carbon dioxide is a colorless gas. In its solid form, it is used as dry ice. It can be found in spring water and is released when volcanoes erupt, trees are cut down, or fossil fuels and products made from them such as oil, gasoline, and natural gas are burned. It is used in refrigeration, carbonation of beverages, and production of fertilizers. Known as a greenhouse gas that contributes to climate change.
Where does Carbon Dioxide hide?
Consumer products – dry ice, gasoline, and carbonated beverages such as soda and beer
Air – indoor and outdoor air, emitted by burning coal, oil, gasoline, and natural gas
Natural environment – when volcanoes erupt, or trees are cut down
Waste product made by the body – when you eat, move, and breathe you create carbon dioxide from internal cellular respiration
Why would you want to add more?
What happens to me when I get too much Carbon Dioxide?
This is what happens to the body when it is exposed to excessive amounts Carbon Dioxide in any form. Exposure occurs by consumption, inhalation, improper respiration, and absorption; the body is unable to remove the excess and toxicity occurs. Everyone is at risk for over exposure (toxicity).
Short-term Exposure to high carbon dioxide levels can cause –
Suffocation by displacement of air
Incapacitation and unconsciousness
Headaches/Migraines
Vertigo and double vision
Inability to concentrate
Tinnitus – ringing in ears
Seizures – uncontrolled muscle movements
Nerve disorders
Joint instability and/or pain
Depressed mood
Touching liquid carbon dioxide (dry ice) can cause: Frostbite or blisters
A common concern with carbonated beverages is the acidity levels and the risk of calcium and magnesium loss from bones due to a change in the body’s pH levels. A study in the American Journal of Clinical Nutrition found no significant link between short-term consumption of carbonated beverages and urinary excretion of calcium, which is an indicator for calcium depletion. They say nothing about long-term consumption.
Long-term Exposure: Prolonged/continued exposure to carbon dioxide may cause –
Changes in bone calcium
Changes in body metabolism
Changes in body chemistry
Changes in joint stability
Changes in skin integrity
Changes in mental function
While plain carbonated water is a better choice than sugary beverages like soda, juice, or sweet tea, a small 2017 study revealed that plain carbonated water increased a hunger hormone called ghrelin in men. Essentially, when your ghrelin levels are high, you’ll feel hungrier and are likely to eat more, which can lead to weight gain.
Benefits of Sparkling Water
It’s also important to note that not all carbonated water is created equal. While carbonated water is just water plus air, some bottled seltzers and flavor enhancers contain sodium, natural and artificial acids, flavors, sweeteners, and other additives. Mineral and Soda water both provide:
Rich in Health-Promoting Minerals
Blood Sugar Management
Healthier Alternative to Soda
Help for Dyspepsia and Constipation
Calms Motion Sickness
Safer option than Tap Water
Dangers of Sparkling Water
Too much of anything is bad, Carbon Dioxide and Carbonic Acid included. Carbonated drinks in moderation won’t hurt anyone. Yet if you make this a daily, or multiple times a day, practice you will be consuming too much Carbon Dioxide, and many other chemicals if your drinking flavored carbonated drinks.
Researchers have found that the sensation we experience when we drink a carbonated beverage like sparkling water is due to a reaction that occurs inside our mouths that changes carbon dioxide bubbles into irritating carbonic acid. So that exhilarating “bite” of carbonation is actually chemical rather than physical.
Carbonic acid can begin to deteriorate joints, bones and teeth with continued consumption or exposure.
Carbonated water may increase irritable bowel syndrome (IBS) and Gastro-Esophageal Reflux Disease (GERD) symptoms of bloating and gas, burning and excess acid due to the release of carbon dioxide in the digestive tract. Carbonated drinks can also be a trigger for constipation and/or diarrhea for some people with digestive health issues like IBS.
History of Carbonated Drinks
Another early type of soft drink was lemonade, made of water and lemon juice sweetened with honey, but without carbonated water. The Compagnie des Limonadiers of Paris was granted a monopoly for the sale of lemonade soft drinks in 1676. Vendors carried tanks of carbonated lemonade on their backs and dispensed cups of the soft drink to Parisians.
In the late 18th century, scientists made important progress in replicating naturally carbonated mineral waters. In 1767, Englishman Joseph Priestley first discovered a method of infusing water with carbon dioxide to make carbonated water when he suspended a bowl of distilled water above a beer vat at a local brewery in Leeds, England. His invention of carbonated water (also known as soda water) is the major and defining component of most soft drinks.
Thomas Henry, an apothecary from Manchester, was the first to sell artificial mineral water to the general public for medicinal purposes, beginning in the 1770s. His recipe for ‘Bewley’s Mephitic Julep’ consisted of 3 drachms of fossil alkali to a quart of water, and the manufacture had to ‘throw in streams of fixed air until all the alkaline taste is destroyed’.
It was not long before flavoring was combined with carbonated water. The earliest reference to carbonated ginger beer is in a Practical Treatise on Brewing. published in 1809. The drinking of either natural or artificial mineral water was considered at the time to be a healthy practice and was promoted by advocates of temperance. Pharmacists selling mineral waters began to add herbs and chemicals to unflavored mineral water. They used birch bark (see birch beer), dandelion, sarsaparilla, fruit extracts, and other substances. Flavorings were also added to improve the taste.
In America, soda fountains were initially more popular, and many Americans would frequent the soda fountain daily. Beginning in 1806, Yale University chemistry professor Benjamin Silliman sold soda waters in New Haven, Connecticut. He used a Nooth apparatus to produce his waters.
Businessmen in Philadelphia and New York City also began selling soda water in the early 19th century. In the 1830s, John Matthews of New York City and John Lippincott of Philadelphia began manufacturing soda fountains. Both men were successful and built large factories for fabricating fountains. Due to problems in the U.S. glass industry, bottled drinks remained a small portion of the market throughout much of the 19th century.
In the early 20th century, sales of bottled soda increased exponentially, and in the second half of the 20th century, canned soft drinks became an important share of the market.
During the 1920s, “Home-Paks” were invented. “Home-Paks” are the familiar six-pack cartons made from cardboard. Vending machines also began to appear in the 1920s. Since then, soft drink vending machines have become increasingly popular. Both hot and cold drinks are sold in these self-service machines throughout the world.
Per capita consumption of soda varies considerably around the world. As of 2014, the top consuming countries per capita were Argentina, the United States, Chile, and Mexico. Developed countries in Europe and elsewhere in the Americas had considerably lower consumption. Annual average consumption in the United States, at 153.5 liters, was about twice that in the United Kingdom (77.7) or Canada (85.3). From 2009 to 2014 consumption dropped over 4% per year in Greece, Romania, Portugal, and Croatia (putting these countries at betwen 34.7 and 51.0 liters per year). Over the same period, consumption grew over 20% per year in three countries, resulting in per-capita consumption of 19.1 liters in Cameroon, 43.9 liters in Georgia, and 10.0 liters in Vietnam.
Frankincense is an aromatic resin used in incense and perfumes, obtained from trees of the genus Boswellia in the family Burseraceae, particularly Boswellia sacra (syn: B. bhaw-dajiana), B. carterii, B. frereana, B. serrata (B. thurifera, Indian frankincense), and B. papyrifera. The English word is derived from Old French “franc encens” (i.e., high quality incense). There are four main species of Boswellia that produce true frankincense. Resin from each of the four is available in various grades, which depend on the time of harvesting. The resin is then hand-sorted for quality.
Olibanum is characterised by a balsamic-spicy, slightly lemon, fragrance of incense, with a conifer-like undertone. It is used in the perfume, cosmetic and pharmaceutical industries.
You will find Frankincense in many of Mother Jai’s products.
Bath & Body Oils – 8oz Bottle
Add natural moisture and aroma to any bath. Simply pour and enjoy!
Chemical Composition: Structure of β-boswellic acid, one of the main active components of frankincense. These are some of the chemical compounds present in frankincense:
“acid resin (56 %), soluble in alcohol and having the formula C20H32O4”
gum (similar to gum arabic) 30–36%
3-acetyl-beta-boswellic acid (Boswellia sacra)
alpha-boswellic acid (Boswellia sacra)
4-O-methyl-glucuronic acid (Boswellia sacra)
incensole acetate, C21H34O3
phellandrene
(+)-cis- and (+)-trans-olibanic acids
Blending: Frankincense oil blends well with other oils such as Lime, Lemon, Orange and other Citrus oils as well as Benzoin, Bergamot, Lavender, Myrrh, Pine, and Sandalwood oil. This makes it a popular element of various aromatherapy combinations.
Boswellia sacra (frankincense) – Boswellia sacra trees in Dhofar, southern province of the Sultanate of Oman (Photo: Helen Pickering)
Uses for Frankincense
Boswellia serrata is a tree native to India that produces special compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer, effects. Among the valuable boswellia tree extracts that researchers have identified, several stand out as being most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells.
Frankincense is used in perfumery and aromatherapy. It is also an ingredient that is sometimes used in skincare. The essential oil is obtained by steam distillation of the dry resin. Some of the smells of the frankincense smoke are products of pyrolysis.
Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as an unscented lotion or jojoba oil. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. A little bit of oil goes a long way; it should not be ingested in large quantities as it can be toxic.
Frankincense Essential Oil
The health benefits of frankincense essential oil can be attributed to its properties as an antiseptic, disinfectant, astringent, carminative, cicatrizant, cytophylactic, digestive, diuretic, emmenagogue, expectorant, sedative, tonic, uterine, and a vulnerary substance. Frankincense oil relieves pain associated with rheumatism and arthritis. It helps to heal boils, infected wounds, acne, circulatory problems, insomnia, and various types of inflammation as well.
The essential oil of frankincense is produced by steam distillation of the tree resin. The oil’s chemical components are 75% monoterpenes, sesquiterpenes, monoterpenoles, sesquiterpenols and ketones. It has a good balsamic sweet fragrance, while the Indian frankincense oil has a very fresh smell. Contrary to what some commercial entities claim, steam or hydro distilled frankincense oils do not contain boswellic acids (triterpenoids), although may be present in trace quantities in the solvent extracted products. The chemistry of the essential oil is mainly monoterpenes and sesquiterpenes, such as alpha-pinene, Limonene, alpha-Thujene, and beta-Pinene with small amounts of diterpenoid components being the upper limit in terms of molecular weight.
Benefits of Frankincense Oil
Helps Reduce Stress Reactions and Negative Emotions: When inhaled, it’s been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Helps Boost Immune System Function and Prevents Illness: Studies have demonstrated that frankincense has immune-enhancing abilities that may help destroy dangerous bacteria, viruses and even cancers.
May Help Fight Cancer or Deal with Chemotherapy Side Effects: Frankincense oil has been shown to help fight cells of specific types of cancer.
Astringent and Can Kill Harmful Germs and Bacteria: Frankincense is an antiseptic and disinfectant. It has the ability to eliminate cold and flu germs from the home and the body naturally and can be used in place of chemical household cleaners.
Improves Oral Health: The same antiseptic qualities also make frankincense oil a useful preventive measure against oral issues, like bad breath, toothaches, cavities, mouth sores, and other infections.
Heals Skin and Prevents Signs of Aging: Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It helps tone and lift skin, reduces appearance of scars and acne, and heals wounds. It can also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Balances Hormone Levels: Frankincense oil reduces symptoms associated with menstruation and menopause by balancing hormone levels. It can help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. Frankincense oil also helps with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women.
Reduces Scars: This is an interesting property of Frankincense oil. When applied topically or inhaled, it can make the scars and marks of boils, acne, and pox on the skin fade at a much faster rate. This also includes the fading of stretch marks, surgery marks, and fat cracks associated with pregnancy and delivery.
Eases Digestion: Frankincense helps the digestive system properly detox and to produce bowel movements, reduces pain and cramping in the stomach, can relieve nausea, helps flush out excess water from the abdomen that can cause bloating and even relieves PMS-related stomach pains.
Acts as a Sleep Aid: Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. It helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up.
Helps Decrease Inflammation and Pain: Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions.
Acts as Tonic: Overall, frankincense essential oil tones and boosts health and is, therefore, considered a tonic. It benefits all the systems operating in the body, including the respiratory, digestive, nervous, and excretory systems, while also increasing strength by aiding the absorption of nutrients into the body. Furthermore, frankincense oil strengthens the immune system and keeps you strong.
Stimulates Urination: If you think that Lasix and its variants are the only drugs that can help you release water from the body through urination, you are incorrect. These pharmaceutical options may be instantaneous, but not very safe. Frankincense essential oil is a natural and safe alternative. It promotes urination and helps you lose that extra water weight, as well as fats, sodium, uric acid, and various other toxins from the body, with the added advantage of lowering blood pressure. The best part about this is that frankincense essential oil is completely safe and has no adverse side effects.
Reduces Respiratory Issues: It soothes cough and eliminates phlegm deposited in the respiratory tracts and the lungs. Frankincense essential oil also provides relief from bronchitis and congestion of nasal tract, larynx, pharynx, bronchi, and lungs. Its antidepressant and anti-inflammatory properties also help relax the breathing passages, which can reduce the dangers of asthma attacks, and its antiseptic qualities give it the reputation of being an immune system booster! It also eases body pain, headaches, toothaches, and balances the rise in body temperature commonly associated with colds.
Using Frankincense at Home
Stress-Relieving Bath Soak: Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Natural Household Cleaner: Frankincense oil is an antiseptic, meaning it helps eliminate bacteria and viruses from your home and clean indoor spaces. The plant has been commonly burned to help disinfect an area and is used as a natural deodorizer. Use it in an essential oil diffuser to help reduce indoor pollution and deodorize and disinfect any room or surface in your home.
Natural Hygiene Product: Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen. Look for natural oral care products that contain frankincense oil, especially if you enjoy the aroma. It can help prevent dental health issues like tooth decay, bad breath, cavities or oral infections. You can also consider making your own toothpaste by mixing frankincense oil with baking soda.
Anti-Aging and Wrinkle Fighter: Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Relieves Symptoms of Indigestion: If you have any digestive distress, such as gas, constipation, stomach aches, irritable bowel syndrome, PMS or cramps, frankincense oil can help relieve gastrointestinal discomfort. It helps speed up the digestion of food, similar to digestive enzymes. Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. If you’re going to ingest it orally, make sure it’s 100 percent pure oil; do not ingest fragrance or perfume oils.
Scar, Wound, Stretch Mark or Acne Remedy: Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
Natural Cold or Flu Medicine: Next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help provide relief from coughing. It can help eliminate phlegm in the lungs. It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. Add a few drops to a cloth and inhale for the respiratory benefits or use an oil diffuser.
Helps Relieve Inflammation and Pain: To improve circulation and lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders and asthma, try massaging frankincense oil to the painful area or diffusing it in your home. You can add a drop of oil to steaming water and soak a towel in it, then place the towel on your body or over your face to inhale it to decrease muscle aches. Also diffuse several drops in your home or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck.
Frankincense has been traded on the Arabian Peninsula for more than 5000 years. A mural depicting sacks of frankincense traded from the Land of Punt adorns the walls of the temple of ancient Egyptian Queen Hatshepsut, who died circa 1458 BC.
Frankincense was one of the consecrated incenses (Ha-Ketoret) described in the Hebrew Bible and Talmud used in Ketoret ceremonies, an important component of the services in the Temple in Jerusalem. It was offered on a specialized incense altar in the time when the Tabernacle was located in the First and Second Temples. It is mentioned in the Book of Exodus 30:34.
Frankincense also received numerous mentions in the New Testament (Luke 1:10 ; Revelation 5:8, 8:3). Together with gold and myrrh, it was made an offering to the infant Jesus (Matthew 2:11). Frankincense is a symbol of holiness and righteousness. The gift of frankincense to the Christ child was symbolic of His willingness to become a sacrifice, wholly giving Himself up, analogous to a burnt offering.
Frankincense was reintroduced to Europe by Frankish Crusaders, although its name refers to its quality, not to the Franks themselves. Although it is better known as “frankincense” to westerners, the resin is also known as olibanum, or in Arabic, al-lubān (roughly translated: “that which results from milking”), a reference to the milky sap tapped from the Boswellia tree.
The Greek historian Herodotus was familiar with frankincense and knew it was harvested from trees in southern Arabia. He reported that the gum was dangerous to harvest because of venomous snakes that lived in the trees. He goes on to describe the method used by the Arabs to get around this problem, that being the burning of the gum of the styrax tree whose smoke would drive the snakes away. The resin is also mentioned by Theophrastus and by Pliny the Elder in his Naturalis Historia.
Frankincense is used in many Christian churches including the Eastern Orthodox, Oriental Orthodox and Catholic churches. According to the Biblical text of Matthew 2:11, gold, frankincense, and myrrh were among the gifts to Jesus by the biblical magi “from out of the East.” Christian and Islamic Abrahamic faiths have all used frankincense mixed with oils to anoint newborn infants, initiates and members entering into new phases of their spiritual lives.
Conversely, the spread of Christianity depressed the market for frankincense during the 4th century AD. Desertification made the caravan routes across the Rub’ al Khali or “Empty Quarter” of the Arabian Peninsula more difficult. Additionally, increased raiding by the Parthians in the Near East caused the frankincense trade to dry up after A.D. 300.
Frankincense Interactions/Side Effects
For oil safety concerns, you should know that frankincense essential oil is extremely well-tolerated, especially compared to prescription medications. To date, there are no reported serious side effects of using frankincense oil, as long as you do not ingest large quantities, which can result in it becoming toxic.
Rarely frankincense oil can cause certain reactions for some people, including minor skin rashes and digestive problems like nausea or stomach pains. Frankincense is also known to have blood-thinning effects, so anyone who has problems related to blood clotting should not use frankincense oil or should speak with a doctor first. Otherwise, the oil may have potential to negatively react with certain anticoagulant medications.
Frankincense Oil DIY Recipes
Scar Reducing Body Butter: Total Time: 5 minutes; Serves: 4
INGREDIENTS:
2 ounces shea butter or coconut oil
10 drops of jasmine oil
10 drops frankincense oil
Small container or jar to mix the ingredients
DIRECTIONS:
In a double boiler, melt the shea butter until it’s liquid.
Make sure the oil is not so hot that it will burn you, then add the other oils and stir together to combine. Having the shea butter be room temperature or a little warmer is best.
You can either smear it on your scar right away, or if you’d like to make it into a shelf-stable cream texture, place the mixture in the fridge until it’s cool for a few minutes, then use a hand mixer on high speed to whip the oils into a white cream.
Pour into a glass jar or containers, and keep it at room temperature to use whenever you want.
Sleep-Inducing Facial Cream or Body Rub: Total Time: 5 minutes; Serves: 1
This all-natural night cream is great to help you fall asleep. It also doubles as a skin health-booster if you apply it to your face and may be able to help clear up blemishes or breakouts.
INGREDIENTS:
5 drops frankincense essential oil
5 drops lavender essential oil
1/4 tablespoon organic coconut oil
1/2 teaspoon olive oil
Small container or jar to mix the ingredients
DIRECTIONS:
Use coconut oil that’s not solid but rather soft. If need be, heat it first in a double broiler.
Add the other oils and stir together to combine. Spread over your face and body. You may want to pat yourself off after to not allow the oil to seep into your bed sheets. You can also store this to use at another time.
Homemade Frankincense and Myrrh Lotion: Total Time: 90 minutes; Serves: 30
INGREDIENTS:
1/4 cup olive oil
1/4 cup coconut oil
1/4 cup bees wax
1/4 cup shea butter
2 tbsp vitamin E
20 drops frankincense essential oil
20 drops myrrh essential oil
BPA free plastic lotion dispenser bottles
Directions:
Put olive oil, coconut oil, beeswax and shea butter in glass bowl then place that bowl in sauce pan with water.
Heat stove to medium and mix ingredients together.
Once mixed put in refrigerator for an hour until solid.
With a regular mixer or hand mixer beat the mixture until it is whipped and fluffy. Then add essential oils and vitamin E and mix.
Fill container and store in cool place.
Homemade Frankincense Soap Bar: Total Time: 30 minutes; Serves: 30
INGREDIENTS:
20-30 drops frankincense essential oil
Soap Base
5 drops pomegranate oil
Oval Bar Molds or Decorative Soap Mold
Directions:
Put soap base in glass bowl then place that bowl in sauce pan with water.
Heat stove to medium and allow base to melt.
Remove from heat and let cool slightly. Then add the frankincense and pomegranate oil
Mix well and transfer to a soap mold
Let mixture cool fully before popping bar out of mold. Keep at room temp
