Description
Natural Wellness Curriculum covers 12 months of information that can be used to modify your lifestyle for the positive. Improving your health by eliminating the toxins internally and externally.
Topics include:
- Ten Dimensions of Health & Wellness
- Holistic Health & Wellness
- Sleeping Better
- Dealing with Stress
- Eating Right, Not Dieting
- Detoxifying Naturally
- Multivitamins & Supplements
- Herbal Remedies
- Heartburn & Reflux
- Dealing with Pain Naturally
- Getting Things Moving
- Stop the Leaks
- Healthy Circulation
- Lowering Cholesterol
- Hypertension
- Heart Disease
- Moving to Keep Moving
- Fighting Osteoporosis
- Relieving Arthritis
- Strengthening Immunity
- Curing infection
- Stopping Cancer
- Self-Therapy
- What Are Chakras?
- Self-Reflexology
- Deep Breathing
- Wellness Through Repetition
- Keeping Depression Away
- Alzheimer’s & Dementia
- Prolonging Intellect
- Easy Exercises
- References & Resources
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