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Dandelion

Franz Eugen Köhler, Köhler’s Medizinal-Pflanzen

Dandelion (Taraxacum officinale)

Botanical Name: Taraxacum officinale, Taraxacum mongolicum, Taraxacum palustre, Taraxacum vulgar.

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Other Common Names: Blowball, canker wort, clock flower, dente de lion, dudhal, dumble-dor, fairy clock, huang hua di ding (yellow flower earth nail), Irish daisy, lion’s tooth, lowenzahnwurzel, mælkebotte, milk gowan, min-deul-rre, monk’s head, mongoloid dandelion, priest’s crown, puffball, swine snout, tell-time, white endive, wild endive, witches’ milk.

Habitat: Dandelion can be found in the temperate regions of Europe, Asia, and North America. Hundreds of species of this hardy and beneficial herb are found throughout the Northern Hemisphere. Some botanists believe that the plant is circumpolar; that is, native to all the temperate regions of the northern hemisphere. Other botanists classify the dandelion as a species introduced to North America from Eurasia. It is found growing wild in meadows, pastures, waste grounds, sand, gravel, rocks, and even cracks in concrete. Most commercial dandelion is cultivated in Bulgaria, Hungary, Poland, Romania and the United Kingdom.

Plant Description: Dandelion is a hardy, variable perennial that is closely related to chicory (Cichorium intybus) that can reach a height of nearly 12 inches. The roots are fleshy and brittle roots are filled with a white milky substance that is bitter and slightly odorous. The dark brown roots may reach into the soil for a foot or more. The shiny, hairless leaves are irregularly dentate or pinnate, either oblong or spatulate. The leaves grow in a rosette from the milky taproot. The grooved leaves funnel rainfall down to the roots. The yellow flowers grow singly on a straight stem that is leafless, hollow, smooth and pale green; it may be tinged with mauve. The flowers are light-sensitive, opening in the morning and closing in the evening or in the event of cloudy weather. The familiar puff-ball that succeeds the flower is a globular cluster of achenes, each of which is fitted with a parachute-like tuft that easily floats on the breeze in order to distribute the seeds. Dandelion flowers open with the sun in the morning and close in the evening or during gloomy weather. The dark brown roots are fleshy and brittle and are filled with a white milky substance that is bitter and slightly smelly.

Plant Parts Used: Leaves, flowers, and root. Dandelion leaves act as a diuretic, increasing the amount of urine your body makes. The leaves are used to stimulate the appetite and help digestion. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system. Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to help kidney function.

Available Forms: You can find dandelion herbs and roots fresh or dried in a variety of forms, including tinctures, liquid extract, teas, tablets, and capsules. Dandelion can be found alone or combined with other dietary supplements.

History: In the past, dandelion roots and leaves were used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach. In traditional Chinese medicine (TCM), dandelion has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. In Europe, dandelion was used in remedies for fever, boils, eye problems, diabetes, and diarrhea.

Dandelion flowers have been used to make dandelion wine, for which there are many recipes. Most of these are more accurately described as “dandelion-flavored wine,” as some other sort of fermented juice or extract serves as the main ingredient. It has also been used in a saison ale called Pissenlit (the French word for dandelion, literally meaning “wet the bed”) made by Brasserie Fantôme in Belgium. Dandelion and burdock is a soft drink that has long been popular in the United Kingdom.

Another recipe using the plant is dandelion flower jam. In Silesia and other parts of Poland and the world, dandelion flowers are used to make a honey substitute syrup with added lemon (so-called May-honey). Ground roasted dandelion root can be used as a non-caffeinated coffee substitute.

Properties

Dandelion is on the FDA’s list of safe foods and is approved by the Council of Europe.

The chief constituents of Dandelion root are Taraxacin, acrystalline and Taraxacerin, an acrid resin, with Inulin (a sort of sugar which replaces starch in many of the Dandelion family, Compositae), gluten, gum and potash. It contains substantial levels of vitamins A, C, D, B-complex, iron, magnesium, zinc, potassium, manganese, choline, calcium and boron.

Diuretic, tonic and slightly aperient. It is a general stimulant to the system, but especially to the urinary organs, and is chiefly used in kidney and liver disorders.

Dandelion is not only official but is used in many patent medicines. Not being poisonous, quite big doses of its preparations may be taken. Its beneficial action is best obtained when combined with other agents.

Note there are some dandelion look-alikes such as cat’s ear (Hypochoeris radicata), hawkweed (Hieracium pilosella), young wild lettuce (Lactuca spp.) plants, and sow thistle (Sonchus spp.) (Tilford, 1997; Virginia Tech, n.d., Edible Wild Food, n.d.). Note that dandelion differs from these plants in that it only has one flower per stem (no branching stems), has a hollow stem containing milky latex, and is not hairy. Cat’s ear and hawkweed, for example are both hairy and have multiple flowers per stem on branched, solid stems.

Surprising Benefits Of Dandelion

Improves Bone Health: Dandelion is rich in calcium, which is essential for the growth and strength of bones and is also rich in antioxidants like vitamin C and luteolin, which protect bones from age-related damage. This inevitable impairment is often due to free radicals and is frequently seen as bone frailty, weakness, and decreased density.

Treats Liver Disorders: Dandelion can help the liver in many ways. While the antioxidants like vitamin C and luteolin keep the liver functioning in optimal gear and protect it from aging, other compounds in dandelion help to treat hemorrhaging in the liver. Furthermore, dandelion aids in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion. Proper digestion can reduce the chances of constipation, which in turn reduces the risk of serious gastrointestinal issues.

Controls Diabetes: Dandelion juice can help diabetic patients by stimulating the production of insulin from the pancreas, thereby keeping the blood sugar level low. Since dandelions are diuretic in nature, they increase urination in diabetic patients, which helps to remove the excess sugar from the body. Diabetics are also prone to renal problems, so the diuretic properties of dandelion can help in removing the sugar deposition in the kidneys through increased urination. Furthermore, the dandelion juice is slightly bitter to taste, which effectively lowers the sugar level in the blood, as all bitter substances do. Consistently lower blood sugar and a regulated insulin release prevents dangerous spikes and plunges in diabetics, so dandelion extracts can be a perfect solution!

Treats Urinary Disorders: Dandelions are highly diuretic in nature, so they help eliminate deposits of toxic substances in the kidneys and the urinary tract. The disinfectant properties of dandelions also inhibit microbial growth in the urinary system. In fact, the diuretic properties of dandelions are so strong that in France, the flower is also called “pissenlit” which means “urinate in bed”.

Skin Care: Dandelion sap, also known as dandelion milk, is useful in treating skin diseases which are caused by microbial and fungal infections. This treatment stems from the fact that the sap is highly alkaline and has germicidal, insecticidal and fungicidal properties. You should be careful while using this sap and avoid any contact with the eyes. This sap can be used on itches, ringworm, eczema, and other skin conditions without the risk of side effects or hormonal disturbances commonly caused by pharmaceutical skin treatments.

Prevents Acne: Dandelion juice is a good detoxifier, diuretic, stimulant, and antioxidant. These four properties make it a great treatment for acne. Before we know how it treats acne, we must know what causes it. Acne typically arises during the teenage years, when the body undergoes many physiological and hormonal changes. The flood of new hormones that bring about the changes in the body must be regulated, but if they don’t remain at a healthy ratio, they tend to deposit somewhat toxic substances into the body. These toxins tend to come out along with sweat through the sweat glands or sebaceous glands on the skin.

During these hormonal changes, these glands secrete more oils which, when mixed with dead skin, block the pores and the secretion of toxins is obstructed. Therefore, the toxic substances cannot escape and eventually result in acne. This situation is exacerbated by the microbial infections on the affected places. Dandelion juice, being a stimulant, diuretic, and detoxifier in nature, can help to regulate proper secretion of hormones, increase sweating, and widen the pores. All of these factors help to facilitate the removal of toxins through sweat and urine. Furthermore, dandelion sap, if externally applied to areas with acne, can inhibit microbial infection and reduce the signs of acne. Also, it can speed up healing due to its vitamin C content, so the scars and ugly red inflammation that traditionally follows acne treatment will be less noticeable.

Weight Loss: Our urine consists of up to 4% fat, so the more we urinate, the more water and fats are lost from the body. Dandelions, being diuretic in nature, promote urination and thereby help in losing the dreaded “water weight” without causing any side effects. Furthermore, dandelions are low in calories, like most leafy greens, but for the small expense of calories (~1oo cal. /4 cups), you get a huge amount of beneficial side effects. This is also why dandelions are sometimes used as sweeteners because they are not packed with unhealthy sugars.

Prevents Cancer: Dandelions are high in antioxidants, such as vitamin C and luteolin, which reduce the free radicals (major cancer-causing agents) in the body, thereby reducing the risk of cancer. Vitamin C also detoxifies the body, which further helps to protect from the development of tumors and various cancers. Luteolin poisons essential components of cancer cells when it binds to them, rendering them ineffective and unable to reproduce. This characteristic has been demonstrated most notably with prostate cancer, although there are other studies being done.

Treats Jaundice: Jaundice is primarily a disorder of the liver in which the organ starts overproducing bile, which ultimately enters the bloodstream and wreaks havoc on the body’s metabolism. The excess bile is also reflected through the color of the skin and eyes, which typically develops a yellow tint. The treatment of jaundice includes three main steps. First, you need to curb the production of bile. Second, you must remove the excess bile from the body, and third, you have to fight the underlying viral infection.

Dandelions are very helpful in all of these steps. They promote liver health and regulate bile production. Being diuretic in nature, they promote urination, where the excess bile can be eliminated. Finally, as an antioxidant and disinfectant due to the presence of vitamin C and luteolin, dandelions fight viral infections as well. They are most beneficial when taken with sugarcane juice since they replace the sugar in the body, which is significantly lowered due to the impact of excess bile. A lack of sugar can cause extreme fatigue and weakness, so dandelions help to boost your energy levels after infection.

Prevents Gall Bladder Disorders: Dandelions are very beneficial for the gallbladder and liver, because they improve their general functioning, protect them from ill effects of oxidants and infections, and regulate the various secretions from both organs.

Cures Constipation: Certain components of dandelion, namely the high levels of dietary fiber make it a beneficial aid for digestion and proper intestinal health. Dietary fiber stimulates healthy bowel movements by adding bulk to stool and also reduces chances of constipation as well as diarrhea. It regulates bowel movements, which can prevent serious gastrointestinal issues. It is commonly prescribed for children who are experiencing constipation, as it is relatively soothing on the stomach. It has also been used to stimulate the appetite, particularly following trauma or surgery.

Prevents Anemia: Dandelions have relatively good levels of iron, vitamins, and protein content. While iron is an integral part of hemoglobin in the blood, vitamin B and protein are essential for the formation of red blood cells and certain other components of the blood. This way dandelion can help anemic people keep their condition in check.

Regulates Blood Pressure: Urination is an effective way of lowering blood pressure. In fact, most of the modern medicines for lowering blood pressure are based on this phenomenon. Dandelion juice, being diuretic in nature, increases urination, both in quantity and frequency. Therefore, it helps to lower high blood pressure. The fiber in dandelion is also helpful in reducing cholesterol and thereby assists in lowering blood pressure since cholesterol is one of the factors that increase blood pressure. Finally, there is a high potassium content in dandelions, which is very effective in lowering blood pressure by replacing sodium.

Other Benefits: Dandelions can also be used as a vegetable and are a good source of fiber. It promotes digestion, and in the past, it was used to treat scurvy because of its high levels of vitamin C. It also has healing effects on dyspepsia, infections in the stomach, intestines and urinary system.

Word of Caution: Dandelions can be helpful in lowering blood sugar, but for patients already taking blood-sugar modulators, this can result in hypoglycemia, an equally dangerous condition. Consult your doctor before adding dandelion supplements on top of your normal treatment. Also, the milk sap of dandelions has been known to cause itchiness, irritation, or allergic reactions on the skin, and should be kept away from the eyes. Finally, there is a rare type of fiber in dandelions called inulin and some people have a predisposed sensitivity or allergy to it which can be quite severe. While adding dandelion greens to your diet in any way, start small and closely monitor your body’s response.

Precautions: The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, you should take herbs under the supervision of a health care provider.

Dandelion is generally considered safe. Some people may have an allergic reaction from touching dandelion. Others may get mouth sores.

If you are allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion.

In some people, dandelion can cause increased stomach acid and heartburn. It may also irritate the skin.

People with kidney problems, gallbladder problems, or gallstones should consult their doctors before eating dandelion.

Possible Interactions

Dandelion leaf may act as a diuretic, which can make drugs leave your body faster. It also interacts with a number of medications that are broken down by the liver. If you are taking prescription medications, ask your doctor before taking dandelion leaf. Medications that may interact with dandelion include:

Antacids: Dandelion may increase the amount of stomach acid, so antacids may not work as well.

Blood-thinning medications (anticoagulants and antiplatelets): It is possible that dandelion may increase the risk of bleeding, especially if you already take blood thinners such as aspirin, warfarin (Coumadin), or clopidogrel (Plavix).

Diuretics (water pills): Dandelion may act as a diuretic, causing your body to produce more urine to get rid of excess fluid. If you also take prescription diuretics, or other herbs that act as diuretics, you could be at risk of electrolyte imbalances.

Lithium: used to treat bipolar disorder. Animal studies suggest that dandelion may worsen the side effects of lithium.

Ciproflaxin (Cipro): One species of dandelion, Taraxacum mongolicum, also called Chinese dandelion, may lower the amount of the antibiotic ciproflaxin that your body absorbs. Researchers do not know whether the common dandelion would do the same thing.

Medications for diabetes: Theoretically, dandelion may lower blood sugar levels. If you take medications for diabetes, taking dandelion may increase the risk of low blood sugar.

Medications broken down by the liver: Dandelion can interact with a number of medications. To be safe, ask your doctor before taking dandelion if you take any medication.

Using Dandelion

Dandelion can be used as a fresh or dried herb, a tea or as a tincture.

Recipes

Dandelion Pesto

Ingredients

  • 2 cups fresh young dandelion greens
  • 1 cup basil
  • 1 cup cashews, almonds, or pine nuts
  • ½ cup olive oil
  • 1 cup water
  • 3 tablespoons lemon juice
  • 3 cloves garlic
  • 1 teaspoon salt

Directions

  • Wash and dry dandelion greens and basil.
  • Combine all ingredients in a blender or food processor and blend until smooth and creamy.
  • Serve as a dip with vegetable crudites or crackers, on pasta, or as a sandwich spread.

Preparations

Dandelion Tea— Infuse 1 OZ. of Dandelion in a pint of boiling water for 10 minutes; decant, sweeten with honey, and drink several glasses in the course of the day. The use of this tea is efficacious in bilious affections, and is also much approved of in the treatment of dropsy.

  • Or take 2 OZ. of freshly-sliced Dandelion root, and boil in 2 pints of water until it comes to 1 pint; then add 1 OZ. of compound tincture of Horseradish. Dose, from 2 to 4 OZ. Use in a sluggish state of the liver.
  • Or 1 OZ. Dandelion root, 1 OZ. Black Horehound herb, 1/2 OZ. Sweet Flag root, 1/4 OZ. Mountain Flax. Simmer the whole in 3 pints of water down to 1 1/2 pint, strain and take a wineglassful after meals for biliousness and dizziness.

For Gall Stones— 1 OZ. Dandelion root, 1 OZ. Parsley root, 1 OZ. Balm herb, 1/2 OZ. Ginger root, 1/2 OZ. Liquorice root. Place in 2 quarts of water and gently simmer down to 1 quart, strain and take a wineglassful every two hours.

For a young child suffering from jaundice: 1 OZ. Dandelion root, 1/2 oz. Ginger root, 1/2 oz. Caraway seed, 1/2 oz. Cinnamon bark, 1/4 oz. Senna leaves. Gently boil in 3 pints of water down to 1 1/2 pint, strain, dissolve 1/2 lb. sugar in hot liquid, bring to a boil again, skim all impurities that come to the surface when clear, put on one side to cool, and give frequently in teaspoonful doses.

A Liver and Kidney Mixture— 1 OZ. Broom tops, 1/2 oz. Juniper berries, 1/2 oz. Dandelion root, 1 1/2 pint water. Boil in gredients for 10 minutes, then strain and adda small quantity of cayenne. Dose, 1 tablespoonful, three times a day.

A Medicine for Piles— 1 OZ. Long-leaved Plantain, 1 OZ. Dandelion root, 1/2 oz. Polypody root, 1 OZ. Shepherd’s Purse. Add 3 pints of water, boil down to half the quantity, strain, and add 1 OZ. of tincture of Rhubarb. Dose, a wineglassful three times a day. Celandine ointment to be applied at same time.

The Health Benefits Of Dandelion For Dogs

If your dog suffers from digestive issues, dandelion may be a great herb to consider. The dandelion flower may be used for its antioxidant properties and may improve the immune system. It is also high in lecithin. Dandelion leaves are loaded with potassium. They also stimulate the appetite and help digestion along with kidney function. They are an ideal choice for dogs with chronic indigestion or those with gas. Dandelion leaf also acts as a diuretic, making it useful in cases of arthritis, kidney stones, congestive heart failure and gallbladder disease. And best of all, dandelion leaf contains lots of potassium, which can be lost through urination. Dandelion leaf also stimulates the liver and promotes the elimination of waste material from the body. Dandelion root is also quite useful and nutritional. The root is a liver tonic and helps to remove toxins from the body, via the kidneys. Signs of toxicity can include:

  • Skin disease
  • Dandruff
  • Chronic constipation
  • Dandelion root can also treat gallstones and gallbladder inflammation.
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Cypress Leaf

Cypress Leaf oil (Cupressus sempervirens)

Cupressus sempervirens, the Mediterranean cypress (also known as Italian cypress, Tuscan cypress, Persian cypress, or pencil pine), is a species of cypress native to the eastern Mediterranean region, in northeast Libya, southern Albania, southern coastal Croatia (Dalmatia), southern Montenegro, southern Greece, southern Turkey, Cyprus, northern Egypt, western Syria, Lebanon, Malta, Italy, Israel, western Jordan, and also a disjunct population in Iran. C. sempervirens is a medium-sized coniferous evergreen tree to 35 m (115 ft) tall, with a conic crown with level branches and variably loosely hanging branchlets. It is very long-lived, with some trees reported to be over 1,000 years old.

The foliage grows in dense sprays, dark green in color. The leaves are scale-like, 2–5 mm long, and produced on rounded (not flattened) shoots. The seed cones are ovoid or oblong, 25–40 mm long, with 10-14 scales, green at first, maturing brown about 20–24 months after pollination. The male cones are 3–5 mm long, and release pollen in late winter. It is moderately susceptible to cypress canker, caused by the fungus Seiridium cardinale, and can suffer extensive dieback where this disease is common. The species name sempervirens comes from the Latin for ‘evergreen’.

Mediterranean Cypress has been widely cultivated as an ornamental tree for millennia away from its native range, mainly throughout the whole Mediterranean region, and in other areas with similar hot, dry summers and mild, rainy winters, including California, southwest South Africa and southern Australia. It can also be grown successfully in areas with cooler, moister summers, such as the British Isles, New Zealand and the Pacific Northwest (coastal Oregon, Washington and British Columbia). It is also planted in Florida and parts of the coastal southern United States as an ornamental tree. In some areas, particularly the United States, it is known as “Italian” or “Tuscan cypress”.

Cypress Leaf Essential Oil – has a calming, soothing action on the mind. It is also used in perfumes and colognes as a tenacious fragrance component. We have not tried this, but author Scott Cunningham states that a combination of cypress and patchouli essential oils creates an ambergris-like substitute. Another source states that the proportions should be one-part Patchouli to two parts Cypress.

Aromatic Profile: Fresh, woody, resinous, sweet, deep green balsamic aroma with a faint smoky and ambergris-like undertone in the tenacious drydown.

Appearance: Pale yellow to yellow-orange, transparent, mobile liquid.

Blends Well With: Ambrette Seed, Benzoin, Bergamot, Cardamom, Cedarwood, Cistus, Clary Sage, Eucalyptus, Geranium, Juniper, Labdanum, Lavender, Lemon, Linden Blossom, Liquidambar (Styrax), Mandarin, Marjoram, Orange, Pine, Rosemary, Sandalwood.

Composition of Cypress Oil: The medicinal and soothing properties of cypress oil come mainly from terpenes like alpha-pinene, beta-pinene, and alpha-terpinene. These organic hydrocarbons are the main building blocks of any plant resin or essential oil, and contribute to their scent, flavor and colors, as well as medicinal effects. Cypress oil also contains carene, camphene, cadinene, sabinene, myrcene, terpinolene, linalool, and bornyl acetate, all of which are essential to cypress oil’s healing effects.

Safety Considerations: Skin sensitization if oxidized. Dilute before using. A patch test should be performed before use for those with sensitive skin.

Therapeutic properties: The therapeutic properties of cypress oil are astringent, antiseptic, antispasmodic, deodorant, diuretic, hemostatic, hepatic, styptic, sudorific, vasoconstrictor, respiratory tonic and sedative.

Benefits of Cypress Oil

Cypress oil’s health benefits are far-reaching, and it has demonstrated properties that are beneficial for your circulatory and respiratory systems. For instance, it can help reduce cellulite and varicose veins, and tighten and reduce pores. Cypress oil can also:

Relieve pain — When massaged over affected body areas, cypress oil can relieve rheumatism, osteoarthritis, and muscle and joint pain. It also helps control spams, relieves period cramps, and may even be used for injury rehabilitation.

Strengthen and tighten your tissues — Cypress oil’s astringent properties cause the tissues in your gums, skin, muscles, and even hair follicles to contract, which aids in strengthening them and holds them in place. This helps prevent them from becoming loose or falling out. The main function associated with astringency is contraction, so cypress oil makes your gums, skin, muscles, and hair follicles contract and prevents teeth and hair from falling out. It also tightens up loose skin and muscles.

Treat wounds — Owing to its camphene content, the oil has antiseptic properties that help treat internal and external wounds. Cypress oil is even used as an ingredient in antiseptic lotions and creams.

Serve as a diuretic — This helps promote good digestion and assists in stopping gas from forming in your intestines. It also potentially reduces swelling, cleans your kidney, and eliminates toxins and excess water from your body. Cypress oil increases urination, both in frequency and in quantity. This is very important and can be very beneficial for health. When you urinate, up to 4% of the volume is actually fats being eliminated by the body. Therefore, the more you urinate, the more fat you lose and subsequently weight. The most important role played by urine is that it removes toxins from the body. In addition to that, it also reduces blood pressure and cleans out the kidneys. Many of the mainstream medicines for lowering blood pressure are based on this benefit of urination.

Constrict your blood vessels — By constricting your veins, it helps stop bleeding, and may also benefit those who suffer from hemorrhoids and varicose veins. It can also be used for alleviating bleeding, perspiration, and irregularly heavy menstrual flow. While hemostatic means an agent that can stop blood flow or promote its clotting, styptic primarily means having the properties of an astringent, while also helping to stop excessive blood flow through contraction of the blood vessels. Both of these properties are very important in their own areas of application.

Promote proper liver function — It maintains adequate bile secretion and helps protect the liver against any kind of infection, which are both essential for optimal liver health.

Aids Toxin Removal – Cypress oil is a diuretic, so it helps the body flush out toxins that exist internally. It also increases sweat and perspiration, which allows the body to quickly remove toxins, excess salt and water. This can be beneficial to all systems in the body, and it prevents acne and other skin conditions that are due to toxic buildup. This also benefits and cleanses the liver, and it helps lower cholesterol levels naturally. A 2007 study conducted at the National Research Center in Cairo, Egypt, found that isolated compounds in cypress essential oil, including cosmosiin, caffeic acid and p-coumaric acid, showed hepatoprotective activity. These isolated compounds significantly decreased glutamate oxaloacetate transaminase, glutamate pyruvate transaminase, cholesterol levels and triglycerides, while they caused a significant increase in the total protein level when given to rats. The chemical extracts were tested on rat liver tissues, and the results indicate that cypress essential oil contains antioxidant compounds that can rid the body of excess toxins and inhibit free radical scavenging.

Relax your nervous system — It has a calming and sedative effect on your mind and body by relieving nervous stress and anxiety. It also stimulates a happy feeling in case of anger or sadness. Cypress oil is also beneficial for people who have suffered a major trauma or shock. To use cypress essential oil as a natural remedy for anxiety and anxiousness, add five drops of oil to a warm-water bath or diffuser. It can be especially helpful to diffuse cypress oil at night, beside your bed, to treat restlessness or symptoms of insomnia.

Cures Spasms – Cypress oil is helpful in curing nearly all types of spasms and the problems associated with it. It efficiently relieves spasms in the respiratory system and intestines as well as muscular spasms in the limbs. It also helps to cure convulsions, muscle pulls, cramps, and spasmodic cholera which can be irritating or dangerous.

Tones Respiratory System – Cypress oil tones up the respiratory system and increases the efficiency of the lungs. It also helps eliminate the cough and phlegm accumulated in the respiratory tracts and lungs. Furthermore, it clears up congestion, thereby making breathing easier when you are suffering from a cough and cold.

Promotes Sweating – A sudorific substance is something which can cause sweating or perspiration. Periodic sweating makes you feel lighter, fitter and helps quickly remove toxins, excess salt, and water. This cleans the skin pores and openings of the sweat and sebum glands while keeping away acne and other skin diseases. Cypress oil is considered a very powerful sudorific substance.

Eliminates Odor – Cypress oil has a spicy and masculine fragrance that can easily replace synthetic deodorants which boast a similar natural and distinct aroma.

Fights Infection – A 2004 study published in the Journal of Agricultural and Food Chemistry found that a component present in cypress oil, called camphene, inhibited the growth of nine bacteria and all yeasts studied. This is a safer alternative than antibiotics that can lead to damaging side effects like leaky gut syndrome and loss of probiotics.

Treats Varicose Veins and Cellulite – Because of cypress oil’s ability to stimulate blood flow, it serves as a varicose veins home remedy. Varicose veins, also known as spider veins, occur when pressure is placed on blood vessels or veins — resulting in the pooling of blood and bulging of veins. According to the National Library of Medicine, this can be caused by weak vein walls or a lack of pressure exerted by tissues in the leg that allow the veins to transport blood. This increases the pressure inside of the veins, causing them to stretch and widen. By applying cypress essential oil topically, blood in the legs continues to flow to the heart properly. Cypress oil can also help reduce the appearance of cellulite, which is the appearance of orange peel or cottage cheese skin on the legs, butt, stomach and back of the arms. This is often due to fluid retention, lack of circulation, weak collagen structure and increased body fat. Because cypress oil is a diuretic, it helps the body remove excess water and salt that can lead to fluid retention. It also stimulates circulation by increasing blood flow. Use cypress oil topically to treat varicose veins, cellulite and any other condition that is caused by poor circulation, such as hemorrhoids.

Other Benefits – In addition to stimulating perspiration, it also curbs excessive sweating, heavy menstruation and bleeding. It is anti-rheumatic and anti-arthritic, so it can also be used in the treatment of varicose veins, cellulite, asthma, bronchitis, and diarrhea.

How to Use Cypress Essential Oil

It’s safe to use cypress oil aromatically and topically. When applying the oil to the skin, it is best to dilute it with a carrier oil, such as coconut or jojoba oil, before rubbing it into the skin. Here are some ways to use this essential oil in your everyday life:

  • Diffuse 5–7 drops of cypress oil in the home or office to create emotional balance, induce calm and energizing effects, and help with feelings of anxiousness or anxiety.
  • Apply topically, diluted with equal parts carrier oil, to treat arthritis, restless leg syndrome, cramps, asthma, bronchitis, cough or cold, carpal tunnel, and heavy periods. Simply rub the oil mixture into the effected area; this can be done 2–3 times daily, depending on your needs.
  • To reduce the appearance of cellulite, varicose veins, wounds, cuts or incisions, apply 2–3 drops of cypress oil to the area of concern.
  • Add 5 drops of cypress essential oil to a warm-water bath to treat respiratory conditions. You can also dilute cypress with a carrier oil and apply the mixture to the chest to work as a vapor rub. To reduce phlegm, add 3–5 drops of cypress oil to boiling water, place a towel over your head and breathe in the steam for 5–10 minutes.
  • To deodorize the home, add 5–10 drops of cypress oil to cleaning soap or add the oil to water and spray the mixture on curtains, sheets and couches; 1–2 drops of cypress oil can also be added to shoes, hats and jackets to prevent bacterial growth and body odor.
  • For hair and skin care, add 1–3 drops of cypress oil to your shampoo, conditioner or Homemade Face Wash. It is perfect for a deep clean, and it’s beneficial to the skin and hair because of its antimicrobial properties.
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Color In Marketing

How Color is Used in Marketing

Color psychology is one of the more fascinating sides of marketing. Reds to motivate. Blues to build trust. Oranges for confidence. The visual light spectrum has the power to play our emotional responses like a violin. Color has profound psychological effect on human emotion and thought, behavior and decisions. Colors exercise powerful effects and induce reactions based on both instincts and associations.

Colors alter the meanings of the objects or situations with which they are associated, and color preferences can predict consumers’ behavior. This is why corporations began researching how to use color to get you to spend more. Sometimes color is the sole reason you bought something, and you didn’t even know it. Color directs what you see and how you react.

  • Contrasting colors are used help to reduce eye strain and assist you in focusing on specific items.
  • The vibrancy of a color can dictate your emotional response.
  • Brighter colors cause you to feel more energetic. They promote physical activity and make it seem that time passes slower.
  • Darker colors make it easier for you to process data.
  • Cooler and softer colors are better for mental activity and make time seem to fly by.
  • Monochromatic (single color) color schemes are easy on the eye and provide a sleek and minimalistic look.
  • Complementary color schemes use two colors from opposite ends of color wheel to provide a pleasing view.
  • Triple color scheme uses three colors equally spaced on the color wheel to provide a harmonious effect on the web page.
  • Pure colors are those without the addition of white, black, or a third color. These are intense, bright, and cheery.
  • Tints are made when you add white to a color, also known as pastel colors, and they are lighter and paler than pure color.
  • Shades are made when black is added to a color. It darkens and dulls the brightness of pure colors.
  • Tones are made when grey is added to a pure color. This ‘tones down’ the intensity of color.
  • Analogous colors are found next to each other on the color wheel.
  • Triad (triangle) – color combination made of three colors evenly spaced on the color wheel.
  • Tetradic (rectangle) – color combination of four colors made up of two complementary pairs.
  • Square – four colors evenly spaced on color wheel.

How do Colors Influence People? (SmallBizTrends.com)

Primary Colors: Red, Blue, Yellow

Secondary Colors: Purple, Green, Orange

Tertiary Colors: red-purple, red-orange, yellow-green

Red – Creates a sense of urgency, which is good for clearance sales. Encourages appetite, thus is frequently used by fast-food chains. Physically stimulates the body, raising blood pressure and heart rate, associated with movement, excitement, and passion. Shows friendliness and strength along with aggressiveness and negative emotions.

Pink – Softer and less intense than red. Provides compassion an unconditional love. Soothing, caring, romantic, hopeful, understanding, and nurturing. Too much pink is draining and can show a lack of power or immaturity.

Blue – The preferred color of men. It’s associated with peace, water, tranquility, and reliability. Blue provides a sense of security, curbs appetite, and stimulates productivity. The most common color used by conservative brands looking to promote trust in their products. It is one of the last colors to be seen so can be perceived as distant, cold, or unfriendly.

Green – Associated with health, tranquility, power, and nature. Used in stores to relax customers and for promoting environmental issues. Green stimulates harmony in your brain and encourages a balance leading to decisiveness. Lends a clear sense of right and wrong but can be over-possessive and materialistic.

Purple – Commonly associated with royalty, wisdom, and respect. Stimulates problem solving as well as creativity. Frequently used to promote beauty and anti-aging products. Presents the opportunity for introspection and distraction as it causes thoughts to wander.

Orange & Yellow – Cheerful colors that promote optimism. Yellow can make babies cry, while orange can trigger a sense of caution. Used to create a sense of anxiety that can draw in impulsive buyers and window shoppers. Orange is the color of comfort and warmth, motivation, positive attitude, and general enthusiasm. Yellow is joyful, happy, cheerful, inspiring, and optimistic. Yet too much yellow makes us feel critical of ourselves and lowers our self-esteem.

Gold – represents charm, friendliness, abundance, prosperity, confidence, luxury, and treasure. Too much can be egotistical, proud, and self-righteous.

Brown – not visually stimulating but provides structure, stability, support, security, and protection. May seem too reserved, scheduled, or boring. Can be used in place of black when it might be too intense.

Black – Associated with sophistication, seriousness, control, independence, authority, power, stability, and strength. Can also show mystery, evil, and death. Often a symbol of intelligence but can become overwhelming or cause sadness if used too frequently.

Grey – Symbolizes feelings of practicality, old age, and solidarity. But too much grey can lead to feelings of nothingness and depression.

White – Associated with feelings of purity, cleanliness, peace, innocence, and safety. Represents new beginnings and provides a blank slate. Can be used to project an absence of color or neutrality. White space helps spark creativity since it can be perceived as an unaltered, clean state. Too much white can lead to isolation, loneliness, and emptiness.

https://coschedule.com/blog/color-psychology-marketing/
https://thelogocompany.net/blog/infographics/psychology-color-logo-design/
https://www.ravepubs.com/using-color-psychology-design-digital-signage-messages/

Color & Word Association

  • Trust: Most chose the color blue (34%), followed by white (21%) and green (11%)
  • Security: Blue came out on top (28%), followed by black (16%) and green (12%)
  • Speed: Red was overwhelmingly the favorite (76%)
  • Cheapness: Orange came first (26%), followed by yellow (22%) and brown (13%)
  • High Quality: Black was the clear winner (43%), then blue (20%)
  • High Tech: This was almost evenly split, with black the top choice (26%) and blue and gray second (both 23%)
  • Reliability: Blue was the top choice (43%), followed by black (24%)
  • Courage: Most chose purple (29%), then red (28%), and finally blue (22%)
  • Fear/Terror: Red came in first (41%) followed by black (38%)
  • Fun: Orange was the top choice (28%), followed closely by yellow (26%) and then purple (17%)

Color Association by Gender

  • Blue is the favored color by both men (57%) and women (35%), though it is more heavily favored by men.
  • Men dislike brown the most while women dislike orange the most.
  • Colors that were disliked were also seen as “cheap.”
  • Men tolerate achromatic colors (i.e. shades of gray) better.
  • Women preferred tints while men preferred pure or shaded colors.
  • A majority of men (56%) and women (76%) preferred cool colors in general.
  • Orange and yellow grow increasingly disliked as both genders get older.
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Comfrey

Comfrey Root & Leaves (Symphytum officinale)

Other Names: Ass Ear, Black Root, Blackwort, Bruisewort, Common Comfrey, Consolidae Radix, Consound, Consoude, Consoude Officinale, Consuelda, Grande Consoude, Gum Plant, Healing Herb, Herbe aux Charpentiers, Herbe à la Coupure, Knitback, Knitbone, Langue-de-Vache, Oreille d’Âne, Salsify, Slippery Root, Symphytum officinale,

OVERVIEW – Comfrey is a shrub that grows in parts of Europe, Asia, and North America. It can grow up to 5 feet tall. It produces clusters of purple, blue, and white flowers, and it’s famous for its long, slender leaves and black-skinned roots. The root and leaves of the comfrey plant have been used in traditional medicine in many parts of the world. In Japan, the plant has been harvested and used as a traditional treatment for over 2,000 years. Europeans have also used comfrey to treat inflammatory conditions, such as arthritis and gout. Some traditional healers have also used it to treat diarrhea and other stomach ailments.

Comfrey leaf has been used since Roman times, dating back thousands of years. This herb has been utilized in folk medicine throughout Europe and North America and has been widely cultivated. Much debate surrounds the safety of comfrey due to various parts and preparations containing potentially toxic alkaloids. It is important to understand that the part used, species, and time of harvest all come in to play when determining the safety of this herb. A large body of traditional use supports its safety and efficacy if used intelligently and cautiously.

Comfrey has a centuries-old tradition as a medicinal plant. Today, multiple randomized controlled trials have demonstrated the efficacy and safety of Comfrey preparations for the topical treatment of pain, inflammation and swelling of muscles and joints in degenerative arthritis, acute myalgia in the back, sprains, contusions and strains after sports injuries and accidents, also in children aged 3 or 4 and over.

BOTANY – A member of the Borage or Boraginaceae family, comfrey’s relatives include both borage (Borago sp.) and heliotrope (Heliotropium sp.). The Symphytum genus contains about 35 species, all of which can be used interchangeably, although pyrrolizidine alkaloid content varies between species and are highest in Russian comfrey (S. x uplandicum) and prickly comfrey or (S. asperum). Comfrey has large, rough, hairy, and lance-shaped leaves with whitish, pink, or purple flower spikes which have a slight heliotrope like curl typical of this family. It is native to much of Europe, and various regions in Asia such as the Caucasus, Kazakhstan, Siberia, and Turkey, and is commonly found as a weed in temperate northern latitudes.

The roots of leaves of the comfrey plant contain chemical substances called allantoin and rosmarinic acid. Allantoin boosts the growth of new skin cells, while rosmarinic acid helps relieve pain and inflammation. Extracts are still made from the roots and leaves and turned into ointments, creams, or salves. These solutions typically have a comfrey content of 5 to 20 percent.

The chief and most important constituent of Comfrey root is mucilage, which it contains in great abundance, more even than Marshmallow. It also contains from 0.6 to 0.8 per cent. of Allantoin and a little tannin. Starch is present in a very small amount.

Constituents of comfrey also include mucilage, steroidal saponins, tannins, pyrrolizidine alkaloids, inulin, and proteins.

Comfrey is rich in vitamin B12, which is important to vegans and vegetarians, as very few plants have B12, and is also rich in vitamins B1, B2, C, E, A, pantothenic acid plus calcium, iron, manganese, and phosphorus.

Uses for Comfrey

Comfrey is a plant. Even though this plant contains poisonous chemicals called pyrrolizidine alkaloids (PAs), the leaf, root, and root-like stem (rhizome) are used to make medicine. The amount of PAs found in comfrey changes according to the time of harvesting and the age of the plant. The roots have 10 times higher amounts of PAs than the leaves. Some products labeled “common comfrey” or Symphytum officinale actually contain the more poisonous “prickly comfrey” (Symphytum asperum) or “Russian comfrey” (Symphytum x uplandicum) species.

USING COMFREY ROOT TO HEAL BROKEN BONES

Comfrey, otherwise known as Knit-Bone, is a miracle plant; and as its nickname suggests, is an herb esteemed for its ability to repair tissues & mend broken bones faster than any other plant. Comfrey has historically been used to help the knitting together of bones in cases of fractures.  It was a folklore remedy and its other names are Boneknit, Boneset, Healing Blade and even The Great Comfrey.

What Is Comfrey Oil?

Comfrey oil is extracted from comfrey (Symphytum officinale), a perennial herb of the Boraginaceae family with a black, turnip-like root and large, hairy broad leaves bearings small, bell-shaped flowers. The plant is native to Europe and grows in damp, grassy places such as ditches and riverbanks. It is typically found in Ireland and Britain on ditches and riverbanks, but it also grows in profusion in North America and western Asia.

The plant has found widespread use in folk and herbal medicine for its properties as a healing agent. Its oil, for instance, is ideal as a base for salves and has been used in folk medicine to treat wounds and skin infections.

Uses of Comfrey Oil 

Many of the beneficial properties of comfrey are attributed to its high content of allantoin, a substance that, according to the University of Maryland Medical Center, helps promote new skin cell growth, along with other substances that may work in reducing inflammation and maintaining healthy skin. Comfrey ointments have been used to help heal bruises and pulled muscles and ligaments.

Previously, comfrey was used in its tea form to aid in treating stomach problems, as well as ulcers, heavy menstrual periods, diarrhea, bloody urine, persistent cough and even cancer and chest pain. But experts have raised the alarm on consuming it, as it contains toxic substances called pyrrolizidine alkaloids (PAs), which damage the liver and can lead to fatality. According to the FDA, there is even evidence that PAs may be carcinogenic in sensitive body tissues when used orally.

The FDA reported this in 2001, when it sent letters to supplement manufacturers warning them not to put this herb in dietary supplements. Today, in the United States, comfrey is sold only in creams and ointments; countries like the United Kingdom, Australia, Canada and Germany have also banned the sale of comfrey-containing oral products.

But this isn’t to ignore the potential healing effects of a common comfrey product, which is its oil. Comfrey oil can help you naturally address wound healing and skin issues such as scratches, rash (including diaper rash), bug bites (particularly spiders) and shallow wounds. It is also deemed helpful as a massage salve easing pain from arthritis, muscle aches, low back pain and soreness.

Here are different comfrey oil benefits classified according to skin or health condition:

For skin rashes —– Comfrey oil can help in treating rashes. However, caution should be taken when it comes to deep wounds – the oil can help heal the skin so quickly that the new tissue may cover the wound before deep healing inside, resulting in an abscess or skin infection. Remember, too, that there are warnings against using comfrey on broken skin because its PAs can still be absorbed by your skin.

As a poultice — A poultice is a good alternative if you have an infection but don’t want to apply comfrey oil directly. Here’s how to do it: Blend 4 cups of chopped comfrey leaves and stems with 1/4 cup of carrier oil, such as jojoba, almond or olive oil. Without straining out the herb, wrap the comfrey oil paste with a cotton cloth. Freeze this poultice before applying to help reduce pain and inflammation. Otherwise, you may apply it directly on the affected area for at least 30 minutes.

For bone fractures — Apart from helping treat superficial wounds, comfrey oil has also been used for fractured bones or torn ligaments in areas of the body where it is not possible to place a cast, such as a rib. It can be applied directly onto your skin or in a poultice, potentially promoting faster healing. It is also said to help reconstruct torn muscles that might have been injured.

Modern Uses – Today, you may use topical or oral remedies containing comfrey root extract for many of the same traditional purposes. You might use topical comfrey root remedies to treat back pain, sprains and strains, bone fractures, bruises, varicose veins, conjunctivitis, skin ulcers and minor wounds. Although these are the proposed uses for comfrey root extract, you should talk with your health care provider before using comfrey herbal remedies.

Natural fibromyalgia remedy – Because fibromyalgia is associated with pain in various parts of the body, comfrey application might help to offer some relief. Again, stick to no more than 10 consecutive days of application. And limit use to four to six weeks per year. If you suffer from fibromyalgia pain, remember that your best option is to seek a multi-targeted approach to address whatever the root cause of this pain may be. Adjusting lifestyle to lose extra weight, eliminating problematic food ingredients like excitotoxins and eating anti-inflammatory foods may offer some additional relief.

Possibly Effective for:

Back pain. Applying a specific comfrey extract (Kytta-Salbe f by Merck Selbstmedikation GmbH) to the affected area for 5 days seems to decrease lower or upper back pain.

Osteoarthritis. Applying a specific comfrey extract (Kytta-Salbe f) to the affected area for 3 weeks or applying a specific cream containing comfrey extract, tannic acid, Aloe vera gel, eucalyptus oil, and frankincense oil (4Jointz) to the affected are for 12 weeks seems to decrease pain in people with knee osteoarthritis.

Sprains. Early research suggests that applying comfrey ointment to the affected area for up to 2 weeks improves mobility, decreases pain, and reduces tenderness and swelling of sprains. The effect of comfrey ointment in relieving pain and reducing swelling seems to be comparable to the effects of diclofenac gel. Most of the studies have used a specific comfrey ointment that is low in pyrrolizidine alkaloids (Kytta-Salbe f).

How to Use It

Application – To apply comfrey to affected skin areas, simmer 3 ½ ounces of fresh or dried peeled root in 1 pint of water for 10 or 15 minutes and soak a cloth in the liquid, says the University of Michigan Health System. Then, you can apply the cloth to the skin area for about 15 minutes several times each day. You can also use ointments or creams containing 25-percent comfrey root extract. Discuss this application method with your doctor first.

Pediatric – Never give a child comfrey by mouth. DO NOT put creams or ointments with comfrey on a child’s skin.

Adult – Never take comfrey by mouth. Severe liver poisoning and even death may occur. When using herb and leaf ointments, creams, and other preparations for the skin, follow these safety recommendations:

Never apply comfrey to broken skin. Use only small amounts of creams with comfrey for no longer than 10 days at a time. DO NOT use any comfrey product for more than 4 to 6 total weeks in one calendar year.

Medical Evidence

A 2004 double-blind study of 142 people suffering from ankle sprains found that applying comfrey root extract cream helped to reduce healing time, pain and swelling over the course of eight days, compared to placebo, says the University of Pittsburgh Medical Center. Another double-blind clinical trial published in 2009 found that comfrey root extract ointment helped to treat acute back pain, according to the Memorial Sloan-Kettering Cancer Center. A three-week-long, double-blind study of 220 people published in 2006 also found that comfrey root extract ointment relieved symptoms related to osteoarthritis of the knee, compared to placebo. A 2007 study of mice indicated that comfrey root extract had antiproliferative actions in hepatic cancer cells. Finally, a 2007 double-blind study of 278 people with fresh skin abrasions determined that applying a 10-percent concentration comfrey cream increased wound healing speed after just two to three days. None of these studies and clinical trials prove that comfrey root is safe and effective for treating any medical condition, so be sure to consult your physician before using comfrey remedies.

Precautions

Comfrey has toxic substances that can cause severe liver damage and even death. You should never take comfrey by mouth.

The toxic substances in comfrey can be absorbed by the skin. Even creams and ointments should be used for only a short time, and only under a doctor’s supervision.

DO NOT use comfrey on open wounds or broken skin.

DO NOT use comfrey if you have liver disease, alcoholism, or cancer.

The elderly and pregnant or breastfeeding women should not use comfrey products, even ones for the skin.

COMFREY SIDE EFFECTS & SAFETY

Today, eating or taking any form of comfrey by mouth isn’t recommended. It’s considered unsafe, due to the pyrrolizidine alkaloids that comfrey contains. These are dangerous chemicals that can cause cancer, severe liver damage, and even death when you consume them. For this reason, the Food and Drug Administration and European countries have banned oral comfrey products.

Comfrey is POSSIBLY SAFE for most people when applied to unbroken skin in small amounts for less than 10 days. It’s important to remember that the poisonous chemicals in comfrey can pass through the skin. Absorption of these chemicals increases if the skin is broken or if large amounts are applied.

Comfrey is LIKELY UNSAFE for anyone when taken by mouth. It contains chemicals (pyrrolizidine alkaloids, PAs) that can cause liver damage, lung damage, and cancer. The FDA has recommended removal of oral comfrey products from the market.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Comfrey is LIKELY UNSAFE to take by mouth or apply to the skin if you are pregnant or breast-feeding. In addition to causing liver damage and possibly cancer, the PAs in comfrey might also cause birth defects. Even topical use is unwise, since the PAs can be absorbed through the skin.

Broken or damaged skin: Don’t apply comfrey to broken or damaged skin. Doing so might expose you to large amounts of the chemicals in comfrey that can cause liver damage and other serious health effects.

Liver disease: There is a concern that comfrey might make liver disease worse. Don’t use comfrey if you have any problems with your liver.

Major Interaction Do not take this combination

Medications that can harm the liver (Hepatotoxic drugs) interacts with COMFREY

Comfrey might harm the liver. Taking comfrey along with medication that might also harm the liver can increase the risk of liver damage. Do not take comfrey if you are taking a medication that can harm the liver.

Some medications that can harm the liver include acetaminophen (Tylenol and others), amiodarone (Cordarone), carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex), methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporanox), erythromycin (Erythrocin, Ilosone, others), phenytoin (Dilantin), lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), and many others.

Moderate Interaction Be cautious with this combination

Medications that increase the breakdown of other medications by the liver (Cytochrome P450 3A4 (CYP3A4) inducers) interacts with COMFREY

Comfrey is broken down by the liver. Some chemicals that form when the liver breaks down comfrey can be harmful. Medications that cause the liver to break down comfrey might enhance the toxic effects of chemicals contained in comfrey.

Some of these medicines include carbamazepine (Tegretol), phenobarbital, phenytoin (Dilantin), rifampin, rifabutin (Mycobutin), and others.

Recipes

How to Make Your Own Comfrey Oil Infusion – Create an herbal oil infusion by infusing 2 cups of cut comfrey leaves in 4 cups of olive, sunflower or almond oil with a steady low heat (110 degrees) for two to three weeks. Strain and pour into a clean, dry bottle.

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Roman Chamomile

Roman Chamomile (Chamaemelum nobile)

Botanical Name: Anthemis nobilis / Chamaemelum nobile

Common Method of Extraction: Steam Distilled

Plant Part Typically Used: Flowers/Buds

Color: Gray/Very Pale Blue

BLENDS WELL WITH: Bergamot, clary sage, eucalyptus, geranium, grapefruit, jasmine, lavender, lemon, neroli, oakmoss, palmarosa, rose, tea tree

Chamaemelum nobile commonly known as Anthémis, Anthémis Odorante, Anthemis nobilis, Babuna Ke Phool, Camomille d’Anjou, Camomille Noble, Camomille Romaine, Chamaemelum nobile, Chamomilla, Chamomile, Chamomillae Ramane Flos, English Chamomile, Fleur de Camomille Romaine, Flores Anthemidis, Garden Chamomile, Grosse Kamille, Ground Apple, Huile Essentielle de Camomille Romaine, Low Chamomile, Manzanilla, Manzanilla Romana, Ormenis nobilis, Roman Chamomile Essential Oil, Romische Kamille, Sweet Chamomile, Whig Plant.

Composition of Roman Chamomile Oil: main components include a-pinene, b-pinene, camphene, sabinene, 1,8-cineole, myrcene, caryophyllene, y-terpinene, propyl angelate and butyl angelate.

Roman chamomile comes from northwestern Europe and Northern Ireland where it creeps close to the ground and can reach up to one foot in height. Gray-green leaves grow from the stems, and the flowers have yellow centers surrounded by white petals, like miniature daisies. Its leaves are thicker than German chamomile, and it grows closer to the ground. The flowers smell like apples.

The plant is used to flavor foods, in herbal teas, perfumes, and cosmetics. It is used to make a rinse for blonde hair, and is popular in aromatherapy; its practitioners believe it to be a calming agent to reduce stress and aid in sleep. It can also be used to create a fragrant camomile lawn. A chamomile lawn needs light soil, adequate moisture, and sun in order to thrive. Each square meter contains 83-100 plants. The lawn is only suitable to light foot traffic or in places where mower access is difficult.

Its properties make it appropriate for the treatment of cracked nipples that develop during breastfeeding. It can be applied directly to the skin for pain and swelling. It is not recommended for use during pregnancy as it can cause uterine contractions and miscarriage.

How to Use Roman Chamomile

The appropriate dose of Roman chamomile depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough information to determine an appropriate range of doses for Roman chamomile. It is not known if Roman chamomile interacts with any medications. There are no known interactions with other herbs and supplements. There are no known interactions with foods.

  • Tea: Pour 1 cup of boiling water over 2 to 3 heaping tsp. (2 to 4 g) of dried herb, steep 10 to 15 minutes. Drink 3 to 4 times per day between meals.
  • Bath: Use 1/4 lb. of dried flowers per bath, or add 5 to 10 drops of essential oil to a full tub of water to soothe hemorrhoids, cuts, eczema, perineal pain, or insect bites.
  • Cream/Ointment: Apply cream or ointment containing 3 to 10% chamomile content.

History and Facts

Chamomile is one of the oldest, most widely used and well-documented medicinal plants in the world and has been recommended for a variety of healing applications. Chamomile plants are a member of the Asteraceae/Compositae family. There are two common types of chamomile used medicinally today: German chamomile (chamomilla recutita) and Roman chamomile (chamaemelum nobile).

Roman chamomile essential oil is steam-distilled from the plant’s flowers and has a sweet, fresh, apple-like and fruity aroma. After distillation, the oil ranges in color from brilliant blue to deep green when fresh but turns to dark yellow after storage. Despite the color fading, the oil does not lose its potency. Approximately 120 secondary metabolites have been identified in chamomile, including 28 terpenoids and 36 flavonoids. Roman chamomile essential oil is mainly constituted from esters of angelic acid and tiglic acid, plus farnesene and a-pinene, which have anti-inflammatory and antibiotic properties.

Considered to be one of the most ancient and versatile essential oils, Roman chamomile essential oil has been used to treat a variety of conditions because of its anti-spasmodic effects due to its high esters content. Today, it’s commonly used in the natural treatment of nervous system problems, eczema, fever, heartburn, gout, anxiety and insomnia.

Proven Benefits of Roman Chamomile Essential Oil

Fights Anxiety and Depression: Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Inhaling Roman chamomile is one of the best ways to utilize essential oils for anxiety. The fragrance is carried directly to the brain and serves as an emotional trigger. Research shows that Roman chamomile has been used for relief of depressive and anxiety symptoms all over the world, including a number of regions in southern Italy, Sardinia, Morocco and Brazil.

Serves as a Natural Allergy Reliever: Roman chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. It has the power to relieve mucus congestion, irritations, swelling and skin conditions that are associated with seasonal allergy symptoms. When applied topically, Roman chamomile oil helps relieve skin irritations that may be due to food allergies or sensitivities.

Helps Alleviate PMS Symptoms: Roman chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression — plus its antispasmodic properties allow it to soothe menstrual cramps and body aches that are commonly associated with PMS, such as headaches and back pain. Its relaxant properties make it a valuable remedy for PMS symptoms, and it can even help clear up acne that may appear as a result of hormone fluctuations.

Reduces Symptoms of Insomnia: The relaxing properties of Roman chamomile promote healthy sleep and fight insomnia. A 2006 case study explored the inhalation effects of Roman chamomile essential oil on mood and sleep. The results found the volunteers experienced more drowsiness and calmness, demonstrating its potential to improve sleep and help enter a restful state. Inhalation of chamomile reduces a stress-induced increase in plasma adrenocorticotropic hormone levels.

Boosts Skin Health: Roman chamomile promotes smooth, healthy skin and relieves irritations because of its anti-inflammatory and antibacterial properties. It has been used as a natural remedy for eczema, wounds, ulcers, gout, skin irritations, bruises, burns, canker cores, and even skin conditions like cracked nipples, chicken pox, ear and eye infections, poison ivy, and diaper rash.

Supports Digestive Health: Chamomile is used traditionally for numerous gastrointestinal conditions, including digestive disorders. Roman chamomile essential oil contains anodyne compounds that are antispasmodic and can be used to treat or relieve digestive issues, such as gas, leaky gut, acid reflux, indigestion, diarrhea and vomiting. It’s especially helpful in dispelling gas, soothing the stomach and relaxing the muscles so food can move through the intestines with ease. Because of its relaxing properties, Roman chamomile can also be used internally and topically to get rid of nausea.

Promotes Heart Health: Roman chamomile provides cardiovascular protection because of its high levels of flavonoids, which have been shown to significantly reduce mortality from coronary heart disease when taken internally. Because of the flavonoids present in Roman chamomile essential oil, it may lower blood pressure and have a relaxing effect on the heart.

May Relieve Arthritic Pain: A study in human volunteers demonstrated that chamomile flavonoids and essential oils penetrate below the surface into deeper skin layers. This is important for their use as topical anti-inflammatory agents that can effectively treat arthritic pain. When applied topically or added to a warm water bath, Roman chamomile oil helps reduce pain in the lower back, knees, wrists, fingers and other problematic areas.

Gentle Enough for Children: For centuries, mothers have used chamomile to calm crying children, reduce fevers, eliminate earaches and soothe upset stomachs. It’s often called the “kid calmer” because of its ability to help children with ADD/ADHD, and it’s one of the gentlest essential oils on the planet, making it great for infants and children.

Displays Anticancer Activity: Studies evaluating chamomile on pre-clinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects. In a 2007 study conducted at Case Western Reserve University in Ohio, chamomile extracts were shown to cause minimal growth inhibitory effects on normal cells but significant reductions in cell viability in various human cancer cell lines. Chamomile exposure induced apoptosis in cancer cells but not in normal cells at similar doses. The study represents the first reported demonstration of the anticancer effects of chamomile.

In addition to these Roman chamomile essential oil benefits, preliminary research suggests that chamomile may also help treat hemorrhoids, have a protective effect on pancreatic beta cells in diminishing hyperglycemia-related oxidative stress, relieve symptoms of vaginitis (vaginal inflammation), treat the common cold, and relieve sore throat and hoarseness.

How to Use Roman Chamomile Essential Oil

Roman chamomile essential oil is available in health stores and online. It can be diffused, applied to the skin topically and taken internally. Here are some easy ways to use Roman chamomile oil:

  • To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle.
  • To improve digestion and leaky gut, apply 2–4 drops topically to the abdomen. When diluted with a carrier oil like coconut oil, it can even be used in low doses for children with colic and diarrhea.
  • For a restful sleep, diffuse chamomile oil next to bed, rub 1–2 drops onto the temples or inhale it directly from the bottle.
  • To help calm children, diffuse Roman chamomile oil at home or dilute 1–2 drops with coconut oil and apply the mixture topically to the area in need (such as the temples, stomach, wrists, back of neck or bottoms of the feet).
  • To use as a home remedy for acne, treat various skin conditions and combat the signs of aging, add 2–3 drops to a clean cotton ball and apply chamomile oil to the area of concern, or add 5 drops to a face wash. If you have very sensitive skin, dilute chamomile with a carrier oil before applying it topically. (15)
  • To promote heart health, apply 2–4 drops topically over the heart or take internally by placing it under the tongue.
  • To ease nausea, inhale Roman chamomile directly from the bottle, or combine it with ginger, peppermint and lavender oil and diffuse. It can also be used topically on temples to help with nausea.

Roman Chamomile Essential Oil Precautions

Because Roman chamomile oil is an emmenagogue, which means that it stimulates blood flow in the pelvic area, it should not be used during pregnancy.

Possible Interactions: If you currently take any of the following drugs, you should not use chamomile without first talking to your health care provider.

  • Blood thinning medications (anticoagulants and antiplatelets): Chamomile may increase the risk of bleeding when taken with blood-thinners such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin.
  • Sedatives: Chamomile can make these drugs stronger, including:
  • Anti-seizure drugs, such as phenytoin (Dilantin) and valproic acid (Depakote)
  • Barbiturates
  • Benzodiazepines, such as alprazolam (Xanax) and diazepam (Valium)
  • Drugs to treat insomnia, such as zolpidem (Ambien), zaleplon (Sonata), eszopiclone (Lunesta), and ramelteon (Rozerem)
  • Tricyclic antidepressants, such as amitriptyline (Elavil)
  • Alcohol
  • The same is true of sedative herbs, such as valerian, kava, and catnip.
  • Blood pressure medications: Chamomile may lower blood pressure slightly. Taking it with drugs for high blood pressure could cause blood pressure to drop too low.
  • Diabetes medications: Chamomile may lower blood sugar. Taking it with diabetes drugs could raise the risk of hypoglycemia or low blood sugar.
  • Other drugs: Because chamomile is broken down by the liver, it may interact with other drugs that are broken down the same way. o weeks at a time and use only the highest quality essential oil.
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German Chamomile

German ‘Blue’ Chamomile (Matricaria chamomilla)

What Is German Chamomile Oil?

German chamomile (Matricaria chamomilla), which is often referred to as blue chamomile or true chamomile, comes from the Compositae sunflower family. It is one of the two chamomile species that can be used medicinally. The other one is the Roman or English chamomile (Chamaemelum nobile).

This plant, which hails from Southern and Eastern parts of Europe, grows from 6 centimeters up to 60 centimeters (2.3 to 23.5 inches) tall with heavily branched and furrowed stems. Like Roman chamomile oil, German chamomile essential oil is extracted either through solvent extraction or steam distillation of its golden yellow flowers that have ray-like blossoms.

You can find German Chamomile in Mother Jai’s Deep Sleep Oil.

Composition of German Chamomile Oil

Major Constituents

  • Bisabolol
  • Farnesol
  • Azulene
  • Farnasene
  • Thujanol

Some of the most important chemical components of German chamomile oil are sesquiterpenes, 36 flavonoids, coumarins and polyacetylenes. Other constituents include chamazulene (which has antiseptic capabilities), as well as 28 terpenoids and 52 additional compounds with potential pharmacological activity that gives it antimicrobial and fungistatic capabilitiesfarnesene, sesquiterpenes, cadinene, furfural, spanthulenol, and proazulenes (matricarin and matricin).

Chamazulene (or azulen when isolated), which provides German chamomile oil its deep bluish color, is formed from matricin during steam distillation. Prolonged storage and light exposure destroys this effect. This often results in a lighter blue color, which can turn into a pale green, yellow or even brown shade.

When it’s still fresh, German chamomile oil has a viscous quality and has a sweet, herbaceous scent with fruity undertones. However, in its concentrated and dried-out form, German chamomile oil can sometimes be nauseating and unpleasant for some individuals. German chamomile oil blends well with rose oil, lavender oil, cedar oil, neroli oil and geranium oil.

Blending: Chamomile Oil forms very pleasant blends with Bergamot, Clary Sage, Lavender, Jasmine, Geranium, Grapefruit, Tea Tree, Rose, Lemon, Lime and Ylang-Ylang Oil.

Benefits of German Chamomile Oil

German chamomile oil provides antispasmodic, antiseptic, antibiotic, antidepressant, antineuralgic, antiphlogistic, carminative, cholagogue, cicatrisant, emmenagogue, analgesic, febrifuge, hepatic, sedative, nervine, digestive, tonic, antispasmodic, bactericidal, sudorific, stomachic, anti-inflammatory, anti-infectious, vermifuge, and vulnerary properties. This beneficial essential oil penetrates deep into the layers of your skin where its potent anti-inflammatory action can restore and soothe irritated skin, mouth ulcers, burns, bruises and other skin conditions. Aside from possibly helping lift up your mood and letting go of your anxieties, German chamomile oil has other reported benefits when used in tandem with other essential oils in aromatherapy.

Uses of German Chamomile Oil

German chamomile oil is broadly used in the cosmetic industry, especially in formulations designed to improve dry, inflamed or irritated skin. It is also added in shampoos and conditioners. Other practical uses of German chamomile oil include:

Allergic reactions — Apply topically on the affected area in a balm or coconut oil for instant relief.

Anogenital disorders — Add in baths and irrigation.

Candida infection — Can help alleviate itching caused by yeast fungus in the vaginal area by having a warm sitz bath regularly until your condition improves. Add one drop of German chamomile oil and two drops of tea tree oil in a gallon of warm water.

Hair moisturizer — Blend two drops of German chamomile oil, rosemary oil, and lavender oil with 4 tablespoons of sweet almond oil. Massage it onto your hair and scalp once a week. For best results, leave it on overnight.

Inflammation and irritation of the respiratory tract — By inhalation either through diffusion or spraying.

Improves Digestion – Being a stomachic, they tone up the stomach and ensure its proper function. They also promote the secretion of digestive juices into the stomach and facilitate digestion. Being Hepatic, which means being good for the liver, they ensure good health of the liver and the proper flow of bile from it. They are also considered Cholagogues, meaning that they increase the secretion of Hydrochloric Acid, bile, and enzymes in the stomach, thereby promoting digestion.

Open leg sores, wounds, hemorrhoids, mastitis, eczemas, gingivitis and ingrown nails — Use topically as a poultice, salve or compress. To make a compress, take a damp cloth, add a few drops of German chamomile oil, and place it on top of the affected area with the essential oil facing away from the skin. This way, the oil’s healing properties will seep into the cloth without putting the skin at risk of any potential hypersensitivity.

Menstrual cramps — Take a five-minute sitz bath (a warm, shallow bath that cleanses your perineum, the space between your rectum and the vulva or scrotum) in a gallon of warm water with two drops of German chamomile and lavender oil.

May help relieve migraine — Moisten a towel with cool water and add a few drops of German chamomile oil. Place the damp cloth on your forehead, close your eyes and relax.

May provide relief from joint pain or tense, stiff and cramping muscles —Blend 2 tablespoons of sweet almond oil and two drops of German chamomile oil and rosemary oil. Massage this blend onto the affected areas to ease up the tensed muscles and increase circulation.

Moisturizing skin mist — To make your own natural skin mist, blend two drops of German chamomile oil, two drops of lavender oil, one drop of rose otto oil and 4 ounces of purified water in a ready-to-spray bottle. This natural moisturizing mist will surely be handy for your sunbathing sessions.

PMS Aide – The symptoms of PMS can be very debilitating for many women. German chamomile’s anti-inflammatory and antispasmodic properties help in relieving many of the symptoms commonly associated with PMS as well as with menopause. It can help to reduce cramping, pain and nausea commonly associated with PMS as well as menopause. It also helps to balance the hormones which can be very unbalanced during PMS and menopause; this helps a woman to be more calm and relaxed or less irritable and emotional during this time.

Prevents Infections – Both varieties have very good antiseptic and antibiotic properties which do not let biotic infections develop, which arise due to biotic factors such as bacteria and fungi. They also eliminate infections that are already present. These are good vermifuge agents as well, which kill all sorts of intestinal worms. If applied to the hair, it kills lice and mites, keeping the hair and scalp free from infections and damage.

Reduces Anger – While Roman Chamomile is found to be effective in calming down annoyance, anger, and irritation, particularly in small children. The German variety, on the other hand, is found to be more effective on adults for curing inflammation, particularly when it is located in the digestive or urinary system. They also reduce blood pressure and curb the swelling of blood vessels.

Relieves Depression – Both varieties have been seen to be very effective in fighting depression and for raising spirits. They eliminate feelings of sadness, depression, disappointment, and sluggishness while inducing a sort of happy or charged feeling. Even smelling these oils can help a lot in overcoming depression and bringing about a good mood.

Removes Toxic Agents – As a sudorific, both varieties of chamomile oil induce profuse perspiration, which helps to remove toxins and agents that cause infections while simultaneously cooling down the body and effectively providing relief from fever, thus serving as a Febrifuge.

Sedative – German chamomile is well known for is sedative properties. It allows the body and the mind to relax and calm prior to bedtime allowing for a more restful and deeper sleep. This property is also important when it comes to relieving stress, depression and anxiety because it allows the body and the mind to calm and stop racing allowing a person to relax enough to fall asleep faster and stay asleep longer. Getting a proper night’s sleep is also very important when having a cold or flu as sleep helps to heal the body from said infection.

Shingles — Use topically as a poultice. Combine 10 drops of German chamomile oil, two drops of geranium oil, four drops of bergamot oil, six drops of balm, and five drops of lavender. Mix it in water to use as a compress or in 1 3/4 fluid ounces of almond oil.

Skin toner — German chamomile oil has astringent properties, which makes it ideal for pore-cleansing treatment. Simply add the essential oil to your own homemade facial cleanser and apply using cotton balls.

Treats Rheumatism – They cure dysfunctions of the circulatory system, stimulate circulation and detoxify the blood from toxins like uric acid, thereby helping to cure ailments like rheumatism and arthritis, which are caused due to improper circulation and accumulation of uric acid. These abilities classify them as good antiphlogistics, any agents which reduce swelling and edema.

Side Effects of German Chamomile Oil

Never use German chamomile oil during pregnancy as it may induce menstruation and/or premature labor due to its emmenagogue and uterotonic side effects. It also contains coumarin, so care should be taken to avoid potential drug interactions, e.g. with blood thinners. Although there are no existing cases of allergic reactions or hypersensitivity linked to the proper use of German chamomile oil. It is suggested to avoid this essential oil if you have a known allergy to any plant from the Asteraceae or Compositae family (daisy, rag weed, chrysanthemum) to prevent any untoward reactions. If you are not sure whether you’re allergic to it or not, a skin patch test is advised. Apply German chamomile oil on a small portion of your skin and wait for a few hours. If irritation occurs, discontinue use immediately.

Possible Interactions

If you take any of the following drugs, you should not use German chamomile without first talking to your health care provider:

  • Blood-thinning medications (anticoagulants and antiplatelets): Chamomile may increase the risk of bleeding when taken with blood-thinners such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin.
  • Sedatives: Use caution with sedatives since chamomile can make these drugs stronger.
  • Anti-seizure medications, such as phenytoin (Dilantin) and valproic acid (Depakote)
  • Barbiturates
  • Benzodiazepines, such as alprazolam (Xanax) and diazepam (Valium)
  • Drugs to treat insomnia, such as zolpidem (Ambien), zaleplon (Sonata), eszopiclone (Lunesta), and ramelteon (Rozerem)
  • Tricyclic antidepressants, such as amitriptyline (Elavil)
  • Alcohol
  • The same is true of sedative herbs, such as valerian, kava, and catnip.
  • Blood pressure medications: Chamomile may lower blood pressure slightly. Taking it with drugs for high blood pressure could cause blood pressure to drop too low.
  • Diabetes medications: Chamomile may lower blood sugar. Taking it with diabetes drugs could raise the risk of hypoglycemia or low blood sugar.
  • Hormonal therapies: Due to its similarity to estrogen, chamomile may potentially interfere with drugs such as nolvadex (Tamoxifen) among others.
  • Other drugs: Because chamomile is broken down by the liver, it may interact with other drugs that are broken down the same way.
  • Fexofenadine (Seldane)
  • Statins (drugs that can lower cholesterol)
  • Birth control pills
  • Some antifungal drugs

Available Forms

German chamomile is available as dried flower heads, tea, essential oil, liquid extract, capsules, and topical ointment.

How to Take It

Pediatric – Ask your doctor before giving chamomile tea to a child. Children under 5 should not take more than half a cup of tea per day.

  • To relieve colic: Some doctors suggest 1 to 2 oz. of tea per day. Your doctor may recommend other doses.

Adult

  • Tea: Pour 1 cup of boiling water over 2 to 3 heaping tsp. (2 to 4 g) of dried herb, steep 10 to 15 minutes. Drink 3 to 4 times per day between meals.
  • Tincture (1:5, 45% alcohol): 30 to 60 drops of tincture, 3 times per day in hot water.
  • Capsules: 300 to 400 mg taken 3 times per day.
  • Gargle or mouthwash: Make a tea as above, then let it cool. Gargle as often as desired. You may also make an oral rinse with 10 to 15 drops of German chamomile liquid extract in 100 ml warm water, and use 3 times per day.
  • Inhalation: Add a few drops of essential oil of chamomile to hot water (or use tea) and breathe in the steam to calm a cough.
  • Bath: Use 1/4 lb. of dried flowers per bath, or add 5 to 10 drops of essential oil to a full tub of water to soothe hemorrhoids, cuts, eczema, or insect bites.
  • Poultice: Make a paste by mixing powdered herb with water and apply to inflamed skin.
  • Cream: Use a cream with a 3 to 10% chamomile content for psoriasis, eczema, or dry and flaky skin.

Recipes

Bathtub Scrub-a-Dub-Dub

½ cup baking soda

½ cup vinegar

5 drop German chamomile EO

5 drops bergamot EO

Directions: Mix all of the above ingredients together in a glass jar. Massage the mixture into the skin focusing on sore muscles. Soak in a warm bath for at least 15 minutes to calm and relax the body and the mind. Use as needed, daily if desired.

Bedtime Face Lotion

15 drops German chamomile EO

15 drops lavender EO

15 drops peppermint EO

¼ cup olive oil

¼ cup coconut oil

¼ cup beeswax

¼ cup shea butter

2 Tbsp. vitamin E

Directions: In a glass bowl added olive oil, beeswax, coconut oil and shea butter. Place the glass bowl over a pot of simmering water on the stove and melt together. Mix well. Once the four ingredients are melted and mixed well together remove from heat and place in the refrigerator for at last an hour or until solid. Once the mixture is solid remove the bowl from the fridge. Taking a hand mixer beat the mixture in the bowl until it is fluffy in texture. Add in the essential oils and vitamin E and mix well. Place in a glass container and store in a cool dry place. Apply to the face focusing on the temples prior to bedtime to help promote rest and relaxation of the mind and body.

PMS Saver Blend

2 drops German chamomile EO

2 drops sage EO

2 drops basil EO

2 drops rosemary EO

Directions: Combine all of the essential oils together in a bowl. Pour the essential oils onto a warm moist hand towel and place on the stomach for 5-10 minutes or longer as needed to help relieve the pain, inflammation and cramping of PMS

Sunburn Salve

10 drops lavender EO

6 drops German chamomile EO

4 drops peppermint EO

4 oz. fractionated coconut oil

Directions: Melt the coconut oil over low heat on the stove. Once melted remove from heat and add in the essential oils. Mix well. Transfer into a 4 oz glass jar and allow to cool. Apply to affected area as needed at least twice a day.

German Chamomile Body Wash

1 cup water

¼ cup raw honey

⅔ cup liquid Castile soap

30 drops German chamomile EO

1 tsp. vitamin E

2 tsp. carrier oil of your choosing (argan, coconut, sesame, sweet almond, jojoba, grapeseed, macadamia)

Directions: Mix all of the above ingredients in a glass bottle and mix well. Shake prior to use.

Bonus ways you can experiment with when it comes to using German chamomile essential oil:

  • To help relieve the symptoms of anxiety and depression add a few drops of German chamomile and rose essential oil to a warm bath or mix and diffuse in a room.
  • To help with motion sickness, inhale a combination of German chamomile, peppermint, lavender and ginger essential oils.
  • Try having some chamomile tea to help reduce stress, anxiety and depression. It can also help to soothe and calm the stomach.