Mother Jai’s Wellness Education Program includes educational presentations with handouts and experiential classes with products to take home.
Presentation Topics Include:
Intro to Natural Remedies – a basic introduction to holistic health and natural remedies.
Aromatherapy 101 – learn about essential oils and how to blend them. Discover ways to use Aromatherapy every day.
Herbal Remedies 101 – learn about the history of herbal remedies and how they can help nourish your body every day.
Skin Care Basics – learn about the largest organ on the body and how to care for skin, hair and nails naturally.Â
Better Sleep Basics – learn about the sleep cycle and how to help yourself get better sleep without drugs. Get tools for relaxation before bed.
Stress Relief Basics – learn about stress and what it does to your body and mind. Get tools to use every day to reduce your stress. Develop skills for relaxing the mind and body.
Natural Pet Care – learn about natural ways to care for your pets. Learning how to use herbal remedies and Aromatherapy to improve your pets health as you would your own.Â
Relieving Allergies Naturally – learn about the causes of allergies, how to reduce them and what foods can help eliminate them.
Natural Pain relief – understanding the causes of pain, ways to reduce pain without drugs and using natural remedies for pain.
Everyday Herbal Remedies – herbal remedies for everyday ailments and illnesses
Eating Right Not Dieting – avoid the diet roller coaster and nourish the body
Vitamins & Minerals – learn what they do and how to get them from food
Fitness Basics – Understanding the benefits of maintaining basic fitness
Meditation Basics – learn some simple ways to meditate and improve cognitive function
Six Steps to Wellness – six simple ways to improve your overall wellness
What is CBD? – what is CBD and how do you use it?
Six Steps to Fat Loss – Understand the basics of fat retention and learn six ways to burn fat without dieting or exercise.
Natural Cleaning For The Home – Learn about the dangers of commercial cleaning products and infusing your own natural products at home.
Reducing Your A1c Naturally – learn about the basics of food and blood sugar. Develop skills in eating habits to balance blood sugar levels and reduce A1c over time.
Experiential Classes Include:
Blending Herbal Teas – learn about the benefits of herbal remedies in infusions (tea) and make your own to take home.
Blending Essential Oils – learn about the benefits of essential oils and blend your own product(s) to take home.
Homemade Lotion – learn how to blend wax and oil to make a soothing lotion without petroleum or preservatives.
Crockpot Soap – learn how to make an all natural coconut oil soap using a crockpot, that can be used safely the same day.
Infused Oils – learn about infusing herbs and spices in vegetable oils for nutritional cooking and skin care.