Jennifer Lawson, aka Mother Jai
Mother Jai has been blending and personally using aromatherapy products since 2012 and herbal remedies since 2003. The knowledge and experience she obtained over the years provides you with a well rounded, educated, and informed platform to base your own health and wellness on.
Washing your hands is essential to removing bacteria and viruses from your skin. The type of soap is important – bar soap is made with lye and liquid soap is a low grade detergent with ‘antibacterial’ chemicals added. Sodium Hydroxide (lye) used in saponification of fats for making soap is known to kill bacteria by breaking down the phospholipid bilayer that make up their cell wall. Once the cell wall is open the cell bleeds out and dies. Detergents do not kill bacteria they simply emulsify organic material for removal from cloth, surfaces or skin.
Alcohol Derived from Petroleum
The problem with ‘antibacterial’ chemicals is that they kill ‘good’ bacteria too. These ‘good’ bacteria are essential to our life; we have healthy bodies due to the symbiotic relationship we have with ‘good’ bacteria. Antibiotics and alcohol based antibacterials indiscriminately kill all bacteria and viruses. This leads to over sanitation or overkill of bacteria.
Over sanitation is one cause of the spread of infection in children and adults. If we kill all the bacteria on/in ourselves and on the surfaces of our homes then we directly affect our immune system’s ability to defend us. Our immunity is dependent on bacteria to function properly, these bacteria live within and around us for a reason. When we indiscriminately kill all the bacteria, we kill what we need as well.
Ineffective Sanitizers
Alcohol based hand sanitizers and air sprays are the leading cause of this problem. Alcohol at 60% concentration or stronger kills all bacteria, good and bad. Harming our internal environment and reducing our immune function. Also the companies that produce these products cannot guarantee their effectiveness because the products strength decreases the longer it sits on store shelves or in back-stock warehouses. This is especially true of the sanitizing wipes. They have been tested and proven to be completely ineffective after only 6 months of storage. So how long do they sit it warehouses before placed on a shelf for you to purchase? At least 3 months, sometimes more with companies like Walmart that purchase huge amounts of product at once to gain a discount.
Now that we’ve covered that let’s take a look at what we can do to prevent infection in ourselves and our homes without these man-made, chemical based antibacterials and sanitizers.
Mechanical Protection
Mechanical protection like masks and gloves are beneficial when outside of your personal environment but must be removed prior to entering your home or car to prevent bringing infection in. Although paper masks do little to prevent you from breathing in small particles like bacteria, they do help in reducing the spread by slowing the speed of your breath (and mucus) as it comes out of your mouth and thus reducing the distance that your breath travels. Gloves only prevent bacteria from touching the skin of your hands. So if you touch your mask or face to adjust with the gloves on you just spread everything you’ve touched onto yourself, destroying the purpose of wearing them in the first place. These tools can be beneficial if used properly.
We have the tools for defense. Now how about a stronger healthier body capable of preventing infection all by itself.
Sleep
First and foremost we need sleep. Not just a certain number of hours of sleep but a deep restful sleep that allows the body to regenerate. If you’re not sleeping well, then your body is not as strong and healthy as it could be. Which does put you at a higher risk for infection.
Nutrition
The next most important is your diet. The type of nutrition you get greatly affects your immune function and ability to prevent infection. Brightly colored fruits and vegetables are more nutrient dense, so they offer more nutrients that the body can use to build strong immune cells.
Sun, Air, Nature & Exercise
Another important factor to consider is your outdoor exposure. Not just sunshine but also fresh air, plant life, dirt and wildlife are beneficial to our physical and mental health. Exercise is also very important for maintaining a healthy immune system. Movement alone stimulates ‘good’ hormones that make the body feel good and be more productive. Spending time outdoors, no matter what you are doing, is going to help boost your immune function.
Regarding the sun; it is essential for proper vitamin D balance in the body. Which in turn is essential for all hormone and immune cell function throughout the body. All you need is at least 10 minutes of direct sunlight on your skin to produce sufficient vitamin D for the day. In other words, there is no reason to get a sun burn. There are exceptions to this at higher latitudes, due to the angle of the suns rays.
Alternative Therapies
Other options for preventing infection naturally include Aromatherapy, Herbal Remedies, Supplements and Skin Care.
Aromatherapy: using concentrated aromatic compounds taken directly from plants with water distillation, alcohol extraction or fat absorption and used externally either through inhalation on absorption through the skin to nourish the body and support healthy function.
Herbal Remedies: dried plant materials prepared in various ways for the purpose of healing the body and reversing the cause of illness and infection through nutrition instead of chemical intervention. Herbs, spices and flowers provide nutrients that are not commonly found in foods commonly consumed everyday.
Check out Mother Jai’s Aromatherapy products and Herbal Remedies.
Bath & Body Oils – 8oz Bottle
Add natural moisture and aroma to any bath. Simply pour and enjoy!
Supplements: concentrated extracts of plants and minerals for the purpose of nourishing the body and providing nutrients not commonly found in every day foods. Beware of overuse with these large doses of plant compounds. You can end up feeling worse than better if you’re using too many supplements.
Skin Care: besides our nose, our skin is our next whole-body defense against infection. If it is dry or cracked, anywhere, it is susceptible to invasion through the openings in the top layer. Soft and supple, moisturized skin is the best protection against external invasion.
The composition of the products you put on your skin have a dramatic effect on your skin’s health. Petroleum is not moisturizing, it is coating. Coated skin does not breathe or exchange gases with its environment, thus decreasing its function of toxin removal and electrolyte balance in the body. Sunscreen reduces or prevents vitamin D formation by the skin, thus reducing or preventing vitamin D to be available to be used in the body for essential hormone production and immune function. Most sunscreens also contain petroleum.
Magnesium: essential for cellular function throughout the body. As we consume fewer strong tasting, magnesium rich foods, like onions and garlic, the less magnesium we have for bodily function. Epsom salt and magnesium oil are two great ways to get more magnesium into the skin.
Mother Jai’s creates only truly natural hygiene and skin care products for truly natural health promotion in every aspect of your personal care regimen. Mother Jai’s does this because of the ingredients used in commercial and prescription products. The list below includes a few examples of what may be found in any hygiene product purchased at the local grocery store.
What’s in your commercially produced toothpaste, mouthwash, and face mask?
Phthalates: Sometimes shown on a label as; i-n-butyl phthalate (DBP), di(2-ehtylhexyl) phthalate (DEHP). Commonly found in: Scented body products, perfume and air freshener. Phthalates are a family of chemicals that are used in most artificially scented products on the market today. They are used to help stabilize the fragrance chemicals. Studies have concluded that phthalates can contribute to early-onset menopause and can also contribute to infertility in women and men. They can have a definite impact on the natural hormones circulating in the body and have shown the ability to reduce circulating sex hormones.
Sodium Lauryl Sulfate, Sodium Laureth Sulfate: Sometimes shown on label as SLS, SLES. Commonly found in: Shampoo, Moisturizer and Cosmetics. The sodium lauryl sulfate found in our soaps is exactly the same as you would find in a car wash or even a garage, where it is used to degrease car engines. Perhaps most worryingly, SLS is absorbed into the body from skin application. Once it has been absorbed, one of the main effects is to mimic the activity of the hormone estrogen. This has many health implications and may be responsible for a variety of health problems from PMS and Menopausal symptoms to dropping male fertility and increasing female cancers such as breast cancer, where estrogen levels are known to be involved.
Cocoamide (DEA), Diethanolamine (TEA), Triethanolamine, (MEA): Commonly found in: Shampoo, Moisturizer and Cosmetics. These chemicals can react with other ingredients in the cosmetic formula to form an extremely potent carcinogen called nitrosodiethanolamine (NDEA). NDEA is readily absorbed through the skin and has been linked with stomach, esophagus, liver and bladder cancers.
Propylene Glycol, Propylene Oxide, Polyethylene Glycol (PGE’s): Commonly found in; Paint, Cleansers, Moisturizers and Baby Wipes. According to a study by Karlstad University, the concentrations of PGEs, propylene glycol and glycol ethers in indoor air, particularly bedroom air, has been linked to increased risk of developing numerous respiratory and immune disorders in children, including asthma, hay fever, eczema, and allergies, with increased risk ranging from 50% to 180%.
Triclosan: The popular toothpaste Colgate Total contains an antibacterial chemical called triclosan, which allows the company to tout it as the “only toothpaste approved by the FDA to help fight plaque and gingivitis.” But while triclosan has been shown to help prevent gingivitis, the benefit comes at a steep price. The chemical has been linked to concerns over antibiotic resistance and endocrine disruption. Endocrine-disrupting chemicals are a serious concern, as they can promote a wide variety of health problems, including breast, ovarian, prostate, and testicular cancer, preterm and low birth weight babies, precocious puberty in girls, and undescended testicles in boys.
Artificial Sweeteners: Aspartame, xylitol and other artificial sweeteners are often added to commercial toothpastes. Aspartame is primarily made up of aspartic acid and phenylalanine. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness. That phenylalanine methyl bond, called a methyl ester, is very weak, which allows the methyl group on the phenylalanine to easily break off and form methanol. You may have heard the claim that aspartame is harmless because methanol is also found in fruits and vegetables. However, in fruits and vegetables, the methanol is firmly bonded to pectin, allowing it to be safely passed through your digestive tract. Not so with the methanol created by aspartame; there it’s not bonded to anything that can help eliminate it from your body. In humans, the methyl alcohol travels through your blood vessels into sensitive areas, such as your brain, where the methanol is converted to formaldehyde. And since there’s no catalase present, the formaldehyde is free to cause enormous damage in your tissues. Symptoms from methanol poisoning are many, and include headaches, ear buzzing, dizziness, nausea, gastrointestinal disturbances, weakness, vertigo, chills, memory lapses, numbness, and shooting pains in the extremities, behavioral disturbances, and neuritis.
Fluoride: the supposed answer to decaying teeth, but it’s been receiving increasing scrutiny in recent years, and for good reason. Fluoride toothpaste is often the largest single source of fluoride intake for young children and is a major risk factor for disfiguring dental fluorosis. This is because children swallow a large amount of the paste that they put in their mouth. In fact, research has shown that it is not uncommon for young children to swallow more fluoride from toothpaste alone than is recommended as an entire day’s ingestion from all sources. Swallowing fluoride, as is the case with fluoridated drinking water, is especially detrimental to your health, as the science clearly demonstrates that fluoride is a toxic chemical that accumulates in your tissues over time, wreaks havoc with enzymes, and produces a number of serious adverse health effects, including neurological and endocrine dysfunction. Children are particularly at risk for adverse effects of overexposure. If you have a young child, therefore, it’s recommended that you use a non-fluoride toothpaste, although I recommend the same for adults as well.
Chlorhexidine: This chemical is believed to be the cause of increased blood pressure associated with mouthwash use. According to a study published in the journal Free Radical Biology and Medicine, using mouthwash just twice a day can increase blood pressure and lead to serious heart conditions. Chlorhexidine kills the good bacteria in the body that is responsible for relaxing the blood vessels.
Alcohol: Alcohol dries out the mucous membranes in the mouth and reduces saliva, causing bad breath. It changes the pH of the mouth and throat, and the Dental Journal of Australia found sufficient evidence that alcohol increases the risk of developing oral, head and neck cancers.
Hexetidine (oraldene): Ingesting too much of this chemical can cause clotting in parts of the brain that control sensory and neural functions, and it may cause failure in these parts of the brain over time. Oraldene can also cause unstable heartbeat and allergic reactions, and it’s considered to be carcinogenic.
Methyl Salicylate: Just one tablespoon of this substance is equivalent to over 23 300mg aspirin pills. An overdose can lead to kidney failure, loss of vision, low blood pressure, difficulty breathing, convulsions, vomiting and much more.
Benzalkonium Chloride: This is an allergen that can cause irritations in the skin and mucous membranes, leading to allergic reactions, difficulty breathing, and swelling of the mouth, face, lips or tongue.
Cetylpyridinium Chloride: This chemical can actually cause stains to develop on the teeth. It contains high amounts of alcohol and can lead to sensitivity, pain and irritation to the tongue.
Methylparaben: found within breast cancer tissues. It’s widely used in mouthwash and women’s cosmetics such as skin creams and deodorants. Studies suggest that it may increase the risk of breast cancer or accelerate the growth of tumors.
Artificial dyes: Not only can these stain your teeth, they are linked to tumor development and attention disorders. Commonly used mouthwash dyes like FD&C Green No. 3, D&C Yellow No. 10, and FD&C Blue No. 1 can cause liver damage.
Benzoyl Peroxide: Over the last decade, the popularity of pimple-zapping products has skyrocketed. benzoyl peroxide is responsible for this, but you should be wary about using it. That’s because it’s been linked with the promotion of tumor growth. Beyond that, it produces toxic effects in the body simply through inhalation, and is a known skin, eye and respiratory irritant. As if that isn’t bad enough, it’s extremely toxic if you swallow it.
Hydroquinone: As a skin lightener that reduces dark blemishes caused by everything from medical reactions to bruising, hydroquinone sounds too good to be true. Hydroquinone reduces the melanin in your skin to get rid of those unsightly marks, but in doing so, it hurts your skin in many ways. First of all, it’s permanently altering your pigment while also weakening the elastin and collagen in your problem area – the very things that are key to keeping your skin firm and youthful! Some people get unsightly blotches after using hydroquinone, and far more get contact dermatitis or have allergic reactions after regular use. Considering how easily it irritates your skin, it’s a wonder that it’s used at all. Finally, like so many ingredients on this list, there is some suspicion that it’s a carcinogen. The results aren’t worth the harm it causes.
Petroleum: in so many cosmetics products, it’s ridiculous. And in case you’re wondering, yes, it’s the very same substance from which your motor oil is made. It hides behind many names that you should familiarize yourself with. They are: Petrolatum, Xylene, Toluene, Mineral oil, Liquid paraffin, and more.
Microbeads: tiny plastic pellets found in body washes, facial scrubs, toothpaste, and more. The microbeads go down your drain, through the filters at most wastewater treatment plants, and out into the environment. Plastic microbeads absorb toxins from the water and are eaten by a wide variety of marine life and, ultimately, by humans as well. There’s good reason to boycott any toothpaste containing microbeads, even aside from the obvious environmental threat. Last year, a Dallas dental hygienist reported finding the microbeads in patients’ teeth.
Instead of harming your body with hygiene, try natural and nourishing ingredients instead.
Mother Jai’s hand blends all of her simple products from local and responsibly sourced organic ingredients.
Aroma Spray – 8oz Spray
Water based sprays with 5% essential oils for personal Aromatherapy.
Distilled Water: boiled and condensed water. Leaves behind only pure H2O. Perfect with a few essential oils for a naturally effective mouthwash.
Activated Charcoal: hardwood charcoal oxygenated for toxin adsorption (electrical absorption). Attracts and bonds with toxins and bacteria, safely and effectively carrying them away.
Horsetail Fern: plant stalk powder rich in silica that is absorbed into tooth enamel and hardens and/or strengthens it. Provides building blocks and other nutrients to all tissues and is absorbed in the mouth.
Arrowroot: plant root powder containing natural proteins and fibers. Used for stabilizing the toothpaste and face mask. Provides anti-inflammatory and balancing principles to tissues.
Baking Soda (Sodium bicarbonate): naturally occurring compound that is an anti-inflammatory and pH balancing. Naturally counteracting the effects of acids in the body.
Essential Oils: organic aromatic compounds extracted from plant material by steam (water) distillation. All essential oils have antimicrobial effects because that is why plants create them, to protect themselves from invaders. They are full of compounds useful by the body for altering and improving health and function.
Toothpowder
All-natural Charcoal Toothpowder for cleaning the whole mouth and whitening teeth naturally.
Sunflower Oil – is an ideal “carrier” oil for many of these nutrients because it’s easy for your skin to absorb. Once absorbed, the nutrients penetrate deep into the hypodermis to nourish your subcutaneous fat cells (which fuel regeneration and renewal).
Safflower Oil – contains about 75% linoleic acid. This amount is significantly higher than corn, soybean, cottonseed, peanut or olive oils. Linoleic acid, which is high in polyunsaturated acids, can help to decrease cholesterol and the associated heart and circulatory issues. Studies have shown however, that the high levels of omega-9 fatty acids in safflower oil improves the body’s immune system and lowers LDL or “bad” cholesterol.
Vitamin E Oil – a strong, natural antioxidant that helps to prolong the life of the oil blend. Highly healing to tissues and promotes cellular regeneration.
The largest organ of the body, with a total area of about 20 square feet. The skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat, and cold. Skin has three layers:
The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone.
The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands.
The deeper subcutaneous tissue (hypodermis) is made of fat and connective tissue.
The skin’s color is created by special cells called melanocytes, which produce the pigment melanin. Melanocytes are located in the epidermis.
Your skin’s the barrier between the outside world and the rest of you. It constantly renews itself and produces sebum (oil) to ward off contaminants, pollutants, and microbes. Alas, sometimes it goes under or overboard and you end up with clogged pores that can harbor bacteria and lead to breakouts and infections.
Dry Skin and Infection
To restore your skin to good health, you must actively replenish the moisture down to the deeper layers, not just cover the skin. Moisturized, intact skin is your body’s best defense against bacteria and viruses because it is a natural barrier that keeps moisture in and infectious agents out.
Mother Jai’s Skin Care Recommendations:
Skip the glycerin soap when it comes to cleaning your face – all facial cleansers should be glycerin-free.
Avoid petroleum based ‘moisturizers’, they only trap moisture, they do not nourish or provide moisture to the skin.
Breathing, sweating and most of your other bodily processes remove water from your cells. That is why it is so important to drink at least a half-gallon (2 liters) of water every day.
Essential fatty acids are crucial to keeping your skin looking healthy. Omega-6 – poultry, grains, cooking oils; Omega-3 – cold-water fish (salmon, sardines), kidney beans, walnuts, and spinach Gamma linolenic acid – plant oils.
Beneficial to both your body and skin, antioxidants are crucial for healthy skin cells. Antioxidants fight free radicals, which can otherwise damage healthy cells.
Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.
If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.
Exercise most days of the week. Moving the body and stretching the skin regularly tones and strengthens it, improving tone and tightening wrinkles. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.
Wash your face once a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.
Apply a natural facial moisturizer every day. Moisturizers provides moisture to our skin, giving it a more youthful appearance.
Stop using skin care products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.
Exfoliating is essential for skin strength and elasticity. Removing dead skin cells on a regular basis stimulates regeneration of healthy tissue below. It prevents clogged pores, rough and scaly skin, and helps moisturizers absorb more effectively.
Get some sun every day if possible. The sun in moderation does not cause cancer. Too many sunburns and overuse of sunscreen cause skin cancer.
Natural Make-Up Remover
Microfiber actually works great for this too and removes even mascara without soap or oils. Plain olive or coconut oil will also remove mascara (even waterproof) and will remove other make-up as well but isn’t as ideal if you have oily skin. For oily skin- Liquid Castille soap in water will remove makeup without adding oils to the skin or stripping the natural ones.
Mother Jai’s Coconut Oil Soap – only organic coconut oil, distilled water and sodium hydroxide. Just like the good ole days! Truly natural and nourishing soap. Great for oily skin types.
Mother Jai’s Skin Cleanser/Toner – yes it does both. Made of distilled organic witch hazel, organic apple cider vinegar, everclear, distilled water, and essential oils.
Lotions and Moisturizers
For most people, pure coconut oil is all that is needed for moisturizing the face. It is naturally full of collagen supporting lauric acid and is easily absorbed by the skin. Even for oily and acne prone skin, coconut oil’s natural anti-bacterial properties make it a great option. Sunflower oil can be a less greasy and less expensive option.
Mother Jai’s Soy Lotion – soy wax, coconut oil and sunflower oil gently warmed and blended together for a non-greasy and deeply moisturizing lotion without any water or preservatives.
Natural Exfoliators
A sugar/oil scrub is great for most skin types when extra exfoliation is needed. Just mix equal parts oil (coconut, olive, sunflower, etc.) and sugar (white or brown) or Epsom salt and use as a whole-body exfoliator. For more oily skin, plain baking soda can be used to exfoliate skin and remove blackheads or dirt.
Mother Jai’s Coffee Scrub – coffee grounds, raw cane sugar, distilled water and Everclear come together to exfoliate and tone skin naturally.
Mother Jai’s Charcoal Mudd Mask – activated charcoal, arrowroot powder, and baking soda blended with water and/or honey for an amazing toning, clearing, and antibacterial mask.
Mother Jai’s Mineral Milk Bath – buttermilk, Epsom salt, oatmeal and baking soda blended for exfoliation and nourishment. Use as a body scrub or soak in the tub.
Natural Anti-Aging
There are a ton of anti-aging products available, but the best options are the ones you take internally. All of the collagen products that are supposed to firm up skin don’t take into account that collagen must be produced internally and is too large to absorb through the skin. To promote natural collagen production use coconut or sunflower oil as a moisturizer and take Gelatin or Arrowroot, Fermented Cod Liver Oil/Butter Blend or eat Sardines, and Vitamin C or eat oranges to support natural Collagen production internally.
Mother Jai’s Face Serum – deeply nourishing to skin with safflower and sunflower oils. Use after cleansing and toning to hydrate and protect skin.
Free Radical and Antioxidants
Free radicals are atoms or molecules with one missing electron. They can be caused by exposure to pollutants/contaminants or created naturally by our bodies over time. Over time, they can cause a wide range of damage (including heart disease and cancer) by “stealing” electrons from important cellular structures.
Antioxidants are substances which can freely, safely ‘donate’ an electron. They make atoms/molecules stable again by neutralizing the free radical.
Vitamin C: It’s vital in maintaining healthy skin. It’s an important part of collagen production and has antioxidant properties that can limit/reduce damage caused by excess sun exposure. Collagen is part of your skin’s support structure and, when it’s healthy, prevents and reduces wrinkles.
Vitamin E: Sunflower oil is one of the best natural oils for skin care because it’s especially rich in Vitamin E, and Vitamin E’s a top antioxidant. It’s also been shown to help reduce inflammation and moisturize dry or sunburned skin, lessening premature signs of aging.
Vitamin K: This vitamin plays a critical role in a variety of systems, from blood to bones. In skin care, vitamin K plays a major role in wrinkle reduction by preventing the hardening of elastin, the stretchy protein that gives healthy skin its soft, springy texture.
Omega-3, 6 & 9 (Essential Fatty Acids): In addition to Omega-3 and Omega-6, high-oleic sunflower oil contains Omega-9. All three of these monounsaturated fatty acids (MUFAs) help prevent and reduce skin inflammation, protect against infection, and reduce signs of aging caused by sun exposure.
Amino Acids: These are the building blocks of the proteins you need to survive. High-oleic sunflower oil contains a lot of them, and cold-pressing helps preserve them (they’re easily rendered unusable by heat). Think of amino acids as fuel for your skin’s natural renewal process: as cells divide to produce collagen, elastin, new skin cells, and other components of healthy skin, they need enough amino acids “in the tank” to continue functioning properly.
Natural Skin Care
Macadamia nut oil (majestic macadamia trees originated in Australia and are now grown worldwide) is a light, non-greasy healing and regenerative, stable oil. Macadamia nut oil delivers omega-7 and vitamins A and E, and is a protein-rich ultra-moisturizing elixir. This plant oil easily absorbs into skin, scalp and hair due to its uncanny ability to mimic the body’s own natural oils and its high palmitoleic acid content. Other major benefits include UV barrier protection from excessive heat, wind, hair color oxidation and sun and chemical damage. Use generously as a body cream for all skin types; it’s especially beneficial for mature, aging, dry complexions. Renew scalp and hair by massaging in one tablespoon, wrap with a warm towel and shower cap for 15 minutes. Follow with a light shampoo and cool rinse.
Coconut oil is often referred to as “the healthiest oil on earth.” Its essential proteins and capric and lauric acids fight wrinkles, and tone and tighten skin while nourishing healthy hair. As nature’s richest source of MCFAs (medium-chain fatty acids) coconut oil is easily absorbed by the body, strengthening your skin’s connective tissues therefore also promoting a healthy scalp, and reinforcing lackluster hair strands caused by sun, heat and chemical damage. For a special scalp and hair treatment, massage in one tablespoon and then wrap with a warm towel and shower cap for 15 minutes. Follow with light shampoo and cool rinse.
Sweet almond oil, containing vitamins A, B1, B2, B6 and E, is an all-natural beauty treatment for all skin, scalp and hair types. Its anti-aging properties naturally and visibly plump, fill and moisturize your skin. While its B6 benefits are known to promote healthy hair growth – therefore stimulating and rejuvenating the scalp – its fatty acids and mineral content of magnesium, iron and unsaturated triglycerides provides nourishment to the hair.
Jojoba oil (grown in Northwestern Mexico, California, and Arizona) contains micro-elements such as zinc, copper, silicon, iodine, chromium, and vitamins E and B. It closely resembles your own skin sebum and your skin’s own lubricating medium, giving jojoba a natural affinity to the skin and scalp. It easily absorbs without making the skin feel greasy or tacky and it does not clog pores. Jojoba oil has exceptional skin-softening properties, as well as the ability to minimize fine lines and wrinkles, promoting suppleness and rejuvenation. Try adding a few drops of jojoba oil to your anti-aging creams, body lotions and conditioners, but the oil also stands well on its own for skin, hair and nail care.
Grapeseed oil (derived from the seeds of a grape) is a very light non-greasy antioxidant that protects skin from free radicals and premature aging. It is loaded with EFAs, proanthocyanidins (known as OPCs) and flavonoid complexes that are known to play a role in the enhancement of collagen and the maintenance of elastin. Grapeseed oil is a great conditioner for the scalp, hair and nails. Use a few drops and massage into desired area for its moisture-retentive properties.
Apricot kernel oil is rich in potent antioxidants and protective fatty acids. The kernel of the apricot has even been studied for its anti-cancer properties after a particular nutrient called laetrile or vitamin B 17 was found to play a powerful role in killing cancer cells. The kernels also possess antimicrobial properties, which extend the shelf life of this oil to about 6-9 months. This oil is prized for its ultra-light and easily absorbed molecular structure. It is one of the least pore-clogging natural oils and is a great choice for those with oily or acne prone skin as well as those who do not like a greasy after feel. Its anti-inflammatory properties also make it a good choice for those who suffer from acne or rosacea.
Hazel nut oil is healing to the scalp and can help promote re-growth of hair. A few drops massaged into the scalp and allowed to absorb in before a light shampoo and cool rinse. Its benefits are increased twice over when combined with rosemary leaves or essential oil.
Applying Oils to the Skin – When applying a single oil or oil blend to the skin, fill the palm with a teaspoon of oil at a time and always start at the bottom of the application area and spread the oil in an upward motion.
Making Your Own Natural Skin Care Products
The first step in making your own skincare is to choose the right ingredients. There are so many wholesome foods and other all-natural ingredients to choose from that make excellent skincare products.
Avocado has amazing moisturizing properties, which makes it especially excellent for dry skin. The healthy fats and other beneficial nutrients in avocado help to prevent premature wrinkling and reduce inflammation. In addition, many facial care experts recommend using avocado oil, since it closely resembles our skin’s own natural oils.
Baking Soda works well as a natural means for exfoliating dead skin cells, leaving your face smooth and clean. In addition, baking soda’s slightly antiseptic properties can help alleviate breakouts.
Egg Whites help to tighten skin, giving your face a healthy glow while diminishing the look of fine lines. Egg whites also help to remove dead skin cells and draw excess oil from the pores while tightening them.
Fresh Fruits often are used in facial products because they’re rich in nutrients that aid in healthy skin. For example, papaya helps to moisturize and even-out skin tone. Strawberries function as a mild alpha hydroxyl acid helping to exfoliate skin, and the antioxidants in blueberries help to hydrate and repair dry damaged skin.
Honey is a wonderful friend to your skin. Its soothing anti-inflammatory properties are perfect for any skin type. Full of B vitamins and polyphenols, honey protects skin from damaging free radicals which helps to reduce wrinkles and encourages the formation of new skin cells. In addition, the antibacterial and antimicrobial properties of honey naturally help acne-prone skin to heal and clear.
Yogurt is a common ingredient used in homemade facial masks. It helps to absorb excess oil and makes your skin feel tighter and smoother. It also helps even out skin tone and has anti-aging properties that help fight free radicals.
Hops is a member of the Cannabaceae (Cannabis) family and a distant relative of marijuana. That, in and of itself, is amazing. It is a vigorous plant native to Europe but now cultivated all over the globe. It has stout, hairy stems that allow it to climb up to 26 feet! It is a dioecious perennial (meaning it has both male and female flowers) that has a dark, green, heart-shaped leaves with toothed edges. The female hop flowers form strobiles (a kind of vining axis of bracts and stipules) that zigzag. Each branch has a bract which bears a pair of stipules which holds another 4-6 bracts, each holding a flower. When harvesting, the aerial portion of the plant is cut and the roots left in the ground to produce a new crop the following year. The root stock can live to be up to 50 years old. The best time to harvest in this region is between August and September when the flowers turn a rusty brown and have a yellowish powder on them. Hops should be dried immediately and then refrigerated until used as the bitter components in the plant break down quickly (between 50-70% in 6 months).
The Anglo-Saxons referred to hops as ‘hoppari’ which means ‘to climb’. Humulus comes from the Slavic word ‘chmele’ which the Romans then changed to the Latin ‘lupulus’ which means ‘wolf’ or ‘small wolf’. The Romans believe hops would strangle the plants they climbed, similar to how a wolf kills its prey. Pliny consumed the young shoots in spring much like the country folk of England still do today; apparently it is much like asparagus and the young tops were bundled and brought to market to sell.
Earlier practitioners stated that oil of hops would restore even a bald head to full hair. Mesue the Younger (around 1000-1015), an Arabic practitioner, wrote that hops reduced fevers, purified the blood, purged yellow bile from the body and is responsible for 17 different anti-inflammatory effects. Other Arab physicians also spoke of it being a digestive bitter. In Ayurvedic medicine hops is used to alleviate headaches, nervous tension and indigestion. King Wencelas IV incorporated hops into his coat of arms in recognition of its rejuvenating effects. (He recommended taking a cold brew sludge bath). Our Native Americans have long used hops for a host of conditions. The Fox and Delaware tribes used it as a sleep agent and for relaxation (the Delaware also used it for toothaches and earaches). The Cherokee used it as a sedative, analgesic, for kidney and bladder stone, as an anti-rheumatic and to help with uterine and breast-related issues. The Dakota used it for gastrointestinal problems and for wound healing while the Navajo used it for colds and coughs.
Hops contains a powerful antioxidant called xanthohumol. It has a very high scavenging rate against peroxyl radicals which are one of the most common reactive oxygen species in the body. In vitro tests on this substance have found it to be anti-inflammatory, anti-proliferative (prevents the spread of malignant cells into surrounding tissues), decreases plasma glucose and lipid levels, is antimutagenic, anti-carcinogenic and may be important in diabetes.
Hops contains isohumulones, another amazing compound found to reduce insulin resistance. A randomized study of 20 volunteers with mild type 2 diabetes found their hemoglobin AIC’s and blood glucose levels significantly decreased after eight weeks on isohumulones (100 mg twice daily). Another such study on 94 patients found a marked decrease in overall body fat after 12 weeks of supplementation (48 mg). Other research indicates hops may be used for inflammatory conditions such as arthritis, fibromyalgia, rheumatism and osteoarthritis. Xanthohumol is under study for its use against both Parkinson’s and Alzheimer’s and the Linus Pauling Institute has shown recently that is is active against ovarian, breast and colon cancers (at least in a lab). They believe it also may help to prevent prostate cancer.
Uses & Effectiveness
Body odor. Early research suggests that applying a deodorant that contains hops and a specific zinc salt to the underarm can reduce body odor.
Insomnia. Some research suggests that taking a combination of hops extract plus valerian extract at bedtime helps some people fall asleep faster. It appears to take 28 days of treatment to see these benefits. However, a combination of valerian extract and hops extract seems to improve sleep quality similarly to bromazepam (Lexotanil) when taken for only 14 days. Sleep quality does not appear to be improved by taking a combination of hops, soya oil, soya lecithin, and Cannabis sativa (Cyclamax) for one month.
Menopausal symptoms. Early research suggests that taking hops extract daily does not improve menopausal symptoms after 8-12 weeks of treatment. However, it might improve the severity of hot flashes after 6 weeks of treatment.
Postmenopausal conditions. Some research suggests that applying 1-2 grams of a vaginal gel that contains hops, hyaluronic acid, liposomes, and vitamin E can reduce vaginal dryness, burning, itching, and rash in postmenopausal women.
Leg ulcers. Early research suggests that applying a cream containing bladderwrack, English ivy, horse chestnut, gotu kola, butcher’s broom, horsetail, and hops (Idrastin), together with compression therapy, might help decrease pain and inflammation in people with leg ulcers and poor blood circulation in the legs.
Dosage and Administration
In tablets and capsules form the usual dosages of hops is 500mg. As an infusion, drink one cup in the evening to aid sleep.
Tincture, take 20 drops in a glass of water 3 times daily for anxiety or 10 drops with water up to 5 times daily for digestion.
Commercial preparations of hops can vary from product to product so the manufacturer’s directions should be followed whenever available.
WebMD states that hops are considered likely to be safe for most people. However, they caution pregnant and nursing women against using it. They also state if you are depressed, have hormone sensitive cancers (such as breast cancer or endometriosis) or are due for surgery to avoid hops as it can worsen depression and may cause too much sleepiness when combined with anesthesia. Stop taking hops at least two weeks before any surgical procedure.
Hops also is contraindicated if you are taking the following medications:
Some people may experience an allergy to hops, which would manifest as itching, dizziness, swelling, rashes, dry cough, blood sugar fluctuations, respiratory issues, delayed thinking, etc. As always consult a physician before starting any herbal product or regimen.
Benefits of Hops Tea
Hops is a plant rich in nutrients, making each cup you drink a healthy and nutritious beverage.
It contains vitamins A, B-complex, and B3; minerals such as calcium, copper, fluoride, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon, sodium and zinc. Hops also contains volatile oils, valerianic acid, tannins, flavonoids, estrogenic substances, resin, lupulone and humulene.
All these components are blended in yoru cup of tea to bring you the following benefits.
Calming Tea
Hops tea is best known for its positive effects of the nerves. A cup of this tea is said to calm nerves and reduce anxiety feelings. It is said to strengthen and tone the nervous system, helping to bring relief from nervous non-psychiatric disorders, such as hysteria.
It has also been used to promote restful sleep, calming the mind and thus fighting insomnia. Hops herbal tea should be helpful for those who tend to wake several times during the night and are light sleepers.
Tip: take a cup of this tea at night and then prepare a comfortable bed in a room that is neither too hot nor too cold and then avoid watching TV or any device and just let yourself relax. Some people even put pouches with hops under their pillow to induce sleep. Give it a try!
This calming tea may also help to soothe pain, reducing muscle spasms and painful cramps. Its sedative properties help to treat headaches and migraines relieving tension in the brain and nervous system.
It is said to help reduce sexual excitation, calming and balancing excessive sexual drive and reducing libido. Hops herbal tea may also help to inhibit cravings, helping smokers to remain calm while quitting their habit.
Digestive Aid
Taking hops tea may help improve your digestion. Its bitter properties help stimulate stomach juices and boost your metabolic rate. This could help you when you suffer from indigestion or heartburn. Its calming features also soothe digestive problems due to nerves and stress.
Hops tea may even help improve your appetite, relieving burping, soothing peptic ulcers and helping your stomach to remain calm as you enjoy your meals.
This herbal tea may also treat intestinal issues such as constipation, Crohn’s disease and irritable bowel syndrome, calming spasmodic action in the colon. It may get rid of the harmful elements and parasites that could be causing flatulence or even diarrhea.
Infection Fighter and Detox Tea
Hops tea may prove to be a great tea when you are suffering from a bladder infection. It is said to help relieve the pain caused by this infection. It may help fight the infection in the sense that it is said to help eliminate toxins in the body and get rid of harmful bacteria.
You may take this tea as a detoxifying agent, helping the body to eliminate wasteful elements, clearing away causes of inflammation. It is said to cleanse the blood, lowering levels of sugar in the blood, and it may also act as a diuretic reducing fluid retention.
Its bacterial action may also be useful when you need to soothe a sore throat or treat other chest problems. Its antioxidant properties may help boost your immune system, preventing these diseases from occurring as well as possibly fighting the onset of tumors.
Female Tonic Tea
Hops tea is ideal for women who are going through menopause. This female tonic may help calm nerves and mind, while at the same time relieving symptoms of menopause such as hot flashes and insomnia. This herbal infusion contains the natural estrogens you may need at this time.
Tip: blend this herb with black cohosh for fighting these symptoms.
For nursing mothers, this tea is said to help boost the supply of breast milk. However, it is not advisable to take this tea while breastfeeding unless recommended by your doctor. Monitor your baby’s reactions carefully.
The presence of estrogens in this herbal infusion may also prove to be helpful for when who suffer from constant menstrual problems. If your checkup has not revealed any serious problems, then ask your doctor about drinking this tea to help soothe PMS and bring balance to your hormones.
External Use
Applied topically, hops tea may be good for your skin, keeping it healthy and clean. It may be used for its antiseptic action to clear and heal sores, wounds and other skin injuries.
Soak a towel in warm hops tea and apply to the inflamed area for a calming and healing action that could even help relieve pain associated with arthritis.
After a long day, soak your feet in a foot bath infused with hops to clear away any possible harmful agents while helping to rest our tired feet and improving the skin.
Why We Can’t Avoid Genetically Modified Organisms (GMOs)
Whether we like it or not, we cannot avoid genetically modified foods. We have been eating them for centuries. From the first selectively bred herbs for medicines thousands of years ago or the corn crops we have enhanced since Egyptian times. Genetically modified foods are unavoidable. Look at ‘organic’ food crops. Where did those big and juicy apples or oranges come from? Apples were the size of cherries when nature evolved them. We turned them into the Washington giants we see today.
What about animal foods? Well consider what cows used to look like, about 10,000 years ago. We know that the ancient aurochs common in Asia and Europe are the original ancestors of all cattle today. We captured them like we did wolves (15,000 years ago) and started artificial selective breeding. Don’t forget oxen, asses, water buffalo, horses, goats, llamas, sheep, pigs, chicken, camels, cats, silk moths, rabbits, pigeons, pheasant, elephants, turkey, honey bees, trout and salmon. All have been selectively bred for better food quality, faster growth rates, specific colorations, desirable physical attributes (ex – long tail/short ears) and/or more docility or controllability in the last 10,000 years.
Comparing Classical Breeding and Crop Breeding Through Genetic Engineering
Crops produced through genetic engineering are sometimes referred to as genetically modified organisms. The term genetic modification, and so-called genetically modified organisms (GMOs) is frequently misused. All types (organic, conventional) of agriculture modify the genes of plants so that they will have desirable traits. The difference is that traditional forms of breeding change the plant’s genetics indirectly by selecting plants with specific traits, while genetic engineering changes the traits by making changes directly to the DNA. In traditional breeding, crosses are made in a relatively uncontrolled manner. The breeder chooses the parents to cross, but at the genetic level, the results are unpredictable. DNA from the parents recombines randomly. In contrast, genetic engineering permits highly targeted transfer of genes, quick and efficient tracking of genes in new varieties, and ultimately increased efficiency in developing new crop varieties with new and desirable traits.
GMOs Are Not New
To date, scientists have engineered bacteria that produce medication-grade drugs, crops with built-in pesticides, and beagles that glow in the dark. While these are all relatively recent advances in scientific technology, humans have been altering the genetics of organisms for over 30,000 years. How did the original practice of selective breeding evolve into the concept of genetically modified organisms, as we know it today? Innovators, motivated by some of the world’s most critical problems, have paved the way for GMOs — a path that leads to an unimaginable array of benefits, but also raises extremely important questions.
While our ancestors had no concept of genetics, they were still able to influence the DNA of other organisms by a process called “selective breeding” or “artificial selection.” These terms, coined by Charles Darwin, describe the process of choosing the organisms with the most desired traits and mating them with the intention of combining and propagating these traits through their offspring. Repeated use of this practice over many generations can result in dramatic genetic changes to a species. While artificial selection is not what we typically consider GMO technology today, it is still the precursor to the modern processes and the earliest example of our species influencing genetics.
Artificial selection has also been utilized with a variety of plants. The earliest evidence of artificial selection of plants dates back to 7800 BCE in archaeological sites found in southwest Asia, where scientists have found domestic varieties of wheat. However, one of the most dramatic and prevalent alterations in plant genetics has occurred through artificial selection of corn. Corn, or maize, began as a wild grass called teosinte that had tiny ears with very few kernels. Over the hundreds of years, teosinte was selectively bred to have larger and larger ears with more and more kernels, resulting in what we now know as corn. A similar process has given us large heads of broccoli, bananas with nearly unnoticeable seeds, and apples that are sweet and juicy.
Why are GM foods produced?
GM foods are developed – and marketed – because there is some perceived advantage either to the producer or consumer of these foods. This is meant to translate into a product with a lower price, greater benefit (in terms of durability or nutritional value) or both. Initially GM seed developers wanted their products to be accepted by producers and have concentrated on innovations that bring direct benefit to farmers (and the food industry generally).
One of the objectives for developing plants based on GM organisms is to improve crop protection. The GM crops currently on the market are mainly aimed at an increased level of crop protection through the introduction of resistance against plant diseases caused by insects or viruses or through increased tolerance towards herbicides.
Resistance against insects is achieved by incorporating into the food plant the gene for toxin production from the bacterium Bacillus thuringiensis (Bt). This toxin is currently used as a conventional insecticide in agriculture and is safe for human consumption. GM crops that inherently produce this toxin have been shown to require lower quantities of insecticides in specific situations, e.g. where pest pressure is high. Virus resistance is achieved through the introduction of a gene from certain viruses which cause disease in plants. Virus resistance makes plants less susceptible to diseases caused by such viruses, resulting in higher crop yields.
Herbicide tolerance is achieved through the introduction of a gene from a bacterium conveying resistance to some herbicides. In situations where weed pressure is high, the use of such crops has resulted in a reduction in the quantity of the herbicides used.
What Are Genetically Modified Foods?
Genetically modified foods, GM foods or genetically engineered foods, are foods produced from organisms that have had changes introduced into their DNA using the methods of genetic engineering as opposed to traditional cross breeding. In the U.S., the Department of Agriculture (USDA) and the Food and Drug Administration (FDA) favor the use of “genetic engineering” over “genetic modification” as the more precise term; the USDA defines genetic modification to include “genetic engineering or other more traditional methods.”
According to the World Health Organization, “Genetically modified organisms (GMOs) can be defined as organisms (i.e. plants, animals or microorganisms) in which the genetic material (DNA) has been altered in a way that does not occur naturally by mating and/or natural recombination. The technology is often called ‘modern biotechnology’ or ‘gene technology’, sometimes also ‘recombinant DNA technology’ or ‘genetic engineering’. … Foods produced from or using GM organisms are often referred to as GM foods.”
The first genetically modified plant was produced in 1983, using an antibiotic-resistant tobacco plant. Genetically modified microbial enzymes were the first application of genetically modified organisms in food production and were approved in 1988 by the US Food and Drug Administration. In the early 1990s, recombinant chymosin was approved for use in several countries. Cheese had typically been made using the enzyme complex rennet that had been extracted from cows’ stomach lining. Scientists modified bacteria to produce chymosin, which was also able to clot milk, resulting in cheese curds.
Corn used for food and ethanol has been genetically modified to tolerate various herbicides and to express a protein from Bacillus thuringiensis (Bt) that kills certain insects. About 90% of the corn grown in the US was genetically modified in 2010. In the US in 2015, 81% of corn acreage contained the Bt trait and 89% of corn acreage contained the glyphosate-tolerant trait. Corn can be processed into grits, meal and flour as an ingredient in pancakes, muffins, doughnuts, breadings and batters, as well as baby foods, meat products, cereals and some fermented products. Corn-based masa flour and masa dough are used in the production of taco shells, corn chips and tortillas.
Genetically modified soybean has been modified to tolerate herbicides and produce healthier oils. In 2015, 94% of soybean acreage in the U.S. was genetically modified to be glyphosate-tolerant.
As of December 2017, genetically modified wheat has been evaluated in field trials, but has not been released commercially.
The US imports 10% of its sugar, while the remaining 90% is extracted from sugar beet and sugarcane. After deregulation in 2005, glyphosate-resistant sugar beet was extensively adopted in the United States. 95% of beet acres in the US were planted with glyphosate-resistant seed in 2011. GM sugar beets are approved for cultivation in the US, Canada and Japan; the vast majority are grown in the US. GM beets are approved for import and consumption in Australia, Canada, Colombia, EU, Japan, Korea, Mexico, New Zealand, Philippines, the Russian Federation and Singapore. Pulp from the refining process is used as animal feed. The sugar produced from GM sugar beets contains no DNA or protein – it is just sucrose that is chemically indistinguishable from sugar produced from non-GM sugar beets. Independent analyses conducted by internationally recognized laboratories found that sugar from Roundup Ready sugar beets is identical to the sugar from comparably grown conventional (non-Roundup Ready) sugar beets.
Most vegetable oil used in the US is produced from GM crops canola, corn, cotton and soybeans. Vegetable oil is sold directly to consumers as cooking oil, shortening and margarine and is used in prepared foods. There is a vanishingly small amount of protein or DNA from the original crop in vegetable oil. Vegetable oil is made of triglycerides extracted from plants or seeds and then refined and may be further processed via hydrogenation to turn liquid oils into solids. The refining process removes all, or nearly all non-triglyceride ingredients. Medium-chain triglycerides (MCTs) offer an alternative to conventional fats and oils. The length of a fatty acid influences its fat absorption during the digestive process. Fatty acids in the middle position on the glycerol molecules appear to be absorbed more easily and influence metabolism more than fatty acids on the end positions. Unlike ordinary fats, MCTs are metabolized like carbohydrates. They have exceptional oxidative stability, and prevent foods from turning rancid readily.
Livestock and poultry are raised on animal feed, much of which is composed of the leftovers from processing crops, including GM crops. For example, approximately 43% of a canola seed is oil. What remains after oil extraction is a meal that becomes an ingredient in animal feed and contains canola protein. Likewise, the bulk of the soybean crop is grown for oil and meal. The high-protein defatted and toasted soy meal becomes livestock feed and dog food. 98% of the US soybean crop goes for livestock feed. In 2011, 49% of the US maize harvest was used for livestock feed (including the percentage of waste from distillers grains). “Despite methods that are becoming more and more sensitive, tests have not yet been able to establish a difference in the meat, milk, or eggs of animals depending on the type of feed they are fed. It is impossible to tell if an animal was fed GM soy just by looking at the resulting meat, dairy, or egg products. The only way to verify the presence of GMOs in animal feed is to analyze the origin of the feed itself.”
Genetically modified livestock are organisms from the group of cattle, sheep, pigs, goats, birds, horses and fish kept for human consumption, whose genetic material (DNA) has been altered using genetic engineering techniques. In some cases, the aim is to introduce a new trait to the animals which does not occur naturally in the species, i.e. transgenesis.
A 2003 review published on behalf of Food Standards Australia New Zealand examined transgenic experimentation on terrestrial livestock species as well as aquatic species such as fish and shellfish. The review examined the molecular techniques used for experimentation as well as techniques for tracing the transgenes in animals and products as well as issues regarding transgene stability.
What are the main issues of concern for human health?
While theoretical discussions have covered a broad range of aspects, the three main issues debated are the potentials to provoke allergic reaction (allergenicity), gene transfer and outcrossing.
Allergenicity: As a matter of principle, the transfer of genes from commonly allergenic organisms to non-allergic organisms is discouraged unless it can be demonstrated that the protein product of the transferred gene is not allergenic. While foods developed using traditional breeding methods are not generally tested for allergenicity, protocols for the testing of GM foods have been evaluated by the Food and Agriculture Organization of the United Nations (FAO) and WHO. No allergic effects have been found relative to GM foods currently on the market.
Gene transfer: Gene transfer from GM foods to cells of the body or to bacteria in the gastrointestinal tract would cause concern if the transferred genetic material adversely affects human health. This would be particularly relevant if antibiotic resistance genes, used as markers when creating GMOs, were to be transferred. Although the probability of transfer is low, the use of gene transfer technology that does not involve antibiotic resistance genes is encouraged.
Outcrossing: The migration of genes from GM plants into conventional crops or related species in the wild (referred to as “outcrossing”), as well as the mixing of crops derived from conventional seeds with GM crops, may have an indirect effect on food safety and food security. Cases have been reported where GM crops approved for animal feed or industrial use were detected at low levels in the products intended for human consumption. Several countries have adopted strategies to reduce mixing, including a clear separation of the fields within which GM crops and conventional crops are grown.
Are They Safe for Consumption?
The genetically modified foods controversy consists of a set of disputes over the use of food made from genetically modified crops. The disputes involve consumers, farmers, biotechnology companies, governmental regulators, non-governmental organizations, environmental and political activists and scientists. The major disagreements include whether GM foods can be safely consumed, harm the environment and/or are adequately tested and regulated. The objectivity of scientific research and publications has been challenged. Farming-related disputes include the use and impact of pesticides, seed production and use, side effects on non-GMO crops/farms, and potential control of the GM food supply by seed companies.
There is a scientific consensus that currently available food derived from GM crops poses no greater risk to human health than conventional food, but that each GM food needs to be tested on a case-by-case basis before introduction. Nonetheless, members of the public are much less likely than scientists to perceive GM foods as safe. The legal and regulatory status of GM foods varies by country, with some nations banning or restricting them, and others permitting them with widely differing degrees of regulation.
GM foods currently available on the international market have passed safety assessments and are not likely to present risks for human health. In addition, no effects on human health have been shown as a result of the consumption of such foods by the general population in the countries where they have been approved. Continuous application of safety assessments based on the Codex Alimentarius principles and, where appropriate, adequate post market monitoring, should form the basis for ensuring the safety of GM foods.
A 2011 analysis by Diels et al., reviewed 94 peer-reviewed studies pertaining to GMO safety to assess whether conflicts of interest correlated with outcomes that cast GMOs in a favorable light. They found that financial conflict of interest was not associated with study outcome (p = 0.631) while author affiliation to industry (i.e., a professional conflict of interest) was strongly associated with study outcome (p < 0.001). Of the 94 studies that were analyzed, 52% did not declare funding. 10% of the studies were categorized as “undetermined” with regard to professional conflict of interest. Of the 43 studies with financial or professional conflicts of interest, 28 studies were compositional studies. According to Marc Brazeau, an association between professional conflict of interest and positive study outcomes can be skewed because companies typically contract with independent researchers to perform follow-up studies only after in-house research uncovers favorable results. In-house research that uncovers negative or unfavorable results for a novel GMO is generally not further pursued.
A 2013 review, of 1,783 papers on genetically modified crops and food published between 2002 and 2012 found no plausible evidence of dangers from the use of then marketed GM crops. Biofortified, an independent nonprofit organization devoted to providing factual information and fostering discussion about agriculture, especially plant genetics and genetic engineering, planned to add the studies found by the Italian group to its database of studies about GM crops, GENERA.
In a 2014 review, Zdziarski et al. examined 21 published studies of the histopathology of GI tracts of rats that were fed diets derived from GM crops and identified some systemic flaws in this area of the scientific literature. Most studies were performed years after the approval of the crop for human consumption. Papers were often imprecise in their descriptions of the histological results and the selection of study endpoints and lacked necessary details about methods and results. The authors called for the development of better study guidelines for determining the long-term safety of eating GM foods.
A 2016 study by the US National Academies of Sciences, Engineering, and Medicine concluded that GM foods are safe for human consumption and they could find no conclusive evidence that they harm the environment nor wildlife. They analyzed over 1.000 studies over the previous 30 years that GM crops have been available, reviewed 700 written presentations submitted by interested bodies and heard 80 witnesses. They concluded that GM crops had given farmers economic advantages but found no evidence that GM crops had increased yields. They also noted that weed resistance to GM crops could cause major agricultural problems but this could be addressed by better farming procedures.
Substantially Equivalent?
Regulators check that GM foods are “substantially equivalent” to their conventional counterparts, to detect any negative unintended consequences. New protein(s) that differ from conventional food proteins or anomalies that arise in the substantial equivalence comparison require further toxicological analysis.
In 1999, Andrew Chesson of the Rowett Research Institute warned that substantial equivalence testing “could be flawed in some cases” and that current safety tests could allow harmful substances to enter the human food supply. The same year Millstone, Brunner and Mayer argued that the standard was a pseudo-scientific product of politics and lobbying that was created to reassure consumers and aid biotechnology companies to reduce the time and cost of safety testing. They suggested that GM foods have extensive biological, toxicological and immunological tests and that substantial equivalence should be abandoned.
Kuiper examined this process further in 2002, finding that substantial equivalence does not measure absolute risks, but instead identifies differences between new and existing products. He claimed that characterizing differences is properly a starting point for a safety assessment and “the concept of substantial equivalence is an adequate tool in order to identify safety issues related to genetically modified products that have a traditional counterpart”. Kuiper noted practical difficulties in applying this standard, including the fact that traditional foods contain many toxic or carcinogenic chemicals and that existing diets were never proven to be safe. This lack of knowledge on conventional food means that modified foods may differ in anti-nutrients and natural toxins that have never been identified in the original plant, possibly allowing harmful changes to be missed. In turn, positive modifications may also be missed. For example, corn damaged by insects often contains high levels of fumonisins, carcinogenic toxins made by fungi that travel on insects’ backs and that grow in the wounds of damaged corn. Studies show that most Bt corn has lower levels of fumonisins than conventional insect-damaged corn.
Human Studies
While some groups and individuals have called for more human testing of GM food, multiple obstacles complicate such studies. The General Accounting Office (in a review of FDA procedures requested by Congress) and a working group of the Food and Agricultural and World Health organizations both said that long-term human studies of the effect of GM food are not feasible. The reasons included lack of a plausible hypothesis to test, lack of knowledge about the potential long-term effects of conventional foods, variability in the ways humans react to foods and that epidemiological studies were unlikely to differentiate modified from conventional foods, which come with their own suite of unhealthy characteristics.
Additionally, ethical concerns guide human subject research. These mandate that each tested intervention must have a potential benefit for the human subjects, such as treatment for a disease or nutritional benefit (ruling out, e.g., human toxicity testing). Kimber claimed that the “ethical and technical constraints of conducting human trials, and the necessity of doing so, is a subject that requires considerable attention.” Food with nutritional benefits may escape this objection. E.g., GM rice has been tested for nutritional benefits, namely, increased levels of Vitamin A.
Galega officinalis, commonly known as galega, goat’s-rue, French lilac, Italian fitch, or professor-weed, is an herbaceous plant in the Faboideae subfamily. It is native to the Middle East but has been naturalized in Europe and western Asia. The plant has been extensively cultivated as a forage crop, an ornamental, a bee plant, and as green manure.
OTHER NAMES: Faux-Indigo, French Honeysuckle, French Lilac, Galega, Galéga, Galéga Officinal, Galega bicolor, Galega officinalis, Galega patula, Galegae Officinalis Herba, Geissrautenkraut, Goat’s Rue Herb, Italian Fitch, Lavanegravese, Lilas d’Espagne, Lilas Français, Rue-de-Chegravevre, Rue des Chegravevres, Sainfoin d’Espagne.
Chemical Composition
Although not thoroughly studied with 21st century methods, G. officinalis has been analyzed for its constituents, which include galegine, hydroxygalegine, several guanidine derivatives, such as 4-hydroxygalegine flavones, flavone glycosides, kaempferol, and quercetin. In addition to its purported effect to lower blood glucose levels and induce diuresis, goat’s rue was used as an herbal tonic in folk medicine practices of medieval Europe to treat bubonic plague, worms, and snake bites.
History
Goat’s rue is originally from the Middle East, but nowadays it grows all over Europe and Asia. This useful and diverse herb has been eagerly spread by humans, who have cultivated it as a fodder, green manure, honey plant, medicinal and ornamental. It was believed to increase the milk yield of domesticated animals, which is the origin of its scientific name: gale, ‘milk’ and ega ‘to bring, cause’ – so it is the milk-bringer. Since the Middle Ages goat’s rue has been used to treat diabetes as the guanidine it contains lowers blood sugar levels. Species have also been used in fishing: crushed stems are simply thrown into the water and the fish rendered unconscious by the poison are collected from the surface. In North America there has been a fear that goat’s rue will cross-breed and become a problematic alien, in much the same way that we in Finland have the same fears about garden lupine (Lupinus polyphyllos). Goat’s rue can mainly be found in Finland as a garden ornamental and only occasionally does it spread to the wild.
Benefits of Galega
Goat’s rue has been employed as a vermifuge, to treat snakebites, and to aid in treating the plague. It was believed to have been used as a diuretic and tonic in typhoid conditions and also as a nervous system stimulant.
Culpepper suggested goat’s rue as a soak for tired feet and for cheese making. Hill’s Universal Herbal (1832) mentions the dried flowers of goat’s rue being added to boiling water as an infusion and then taken to induce sweating and aid in fevers. The plant is widely cultivated as cattle feed.
Goat’s rue is used along with conventional treatment for diabetes and as a diuretic. In combination with other herbs, it is used to stimulate the adrenal gland and pancreas; to protect the liver; for digestion problems; and to start the flow of breast milk. Some people use herbal combinations that include goat’s rue as a tonic and for “blood purification.”
Galactagogue: increases milk supply in mammals. Developing mammary tissue. Goat’s Rue stimulates the development of mammary tissue. It has even been used to increase breast size in non-lactating woman. It can even induce the growth of breast tissue in women who have had breast surgery, or plan on nursing an adopted child. Promote tissue growth in women whose breasts didn’t increase during pregnancy. Promotes rapid natural breast milk production as Goat’s Rue has galactagogue properties (promote milk flow). Facilitates breast let down, so that your body can release the milk. Helps to maintain breast health during nursing and lactation.
Antidiabetic: Lowers insulin and blood sugar levels, insulin-sensitizing. It has been used in diabetic patients to lower their blood sugar levels since the early 1900’s.
Diuretic: it promotes the production of urine.
Antibacterial: bactericidal properties.
Diaphoretic: inducing perspiration.
Anti-obesity. Protects the liver. Blood purification. Digestive problems.
Vermifuge: destroy or expel intestinal worms.
Dosing
The appropriate dose of goat’s rue depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for goat’s rue. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Goats Rue can be taken in a tablet form or as a tea. It is said that the fresh plant may be toxic, thus use only the dried form of the plant.
Goats Rue Tea. To make Goat’s Rue tea, use 1 teaspoon dried leaves in 1 cup of water. Let it sit for 10 minutes. Dosage: You can drink one cup of Goat Rue tea up to three times a day. Add other herbs such as alfalfa, fennel or fenugreek to your tea to further support milk production.
Goats Rue Capsules. The normal dose for Goat’s Rue capsules is 1 capsule 3 or 4 times per day. Goats Rue Capsules are available online (Amazon.com). Make sure to purchase your capsules from a trustworthy company. Most capsules come with directions and dosing on them, so follow instructions or consult your healthcare professional in case of doubt. Goats Rue is also found in some readymade teas and capsules made specifically for breastfeeding mothers.
Goats Rue Tincture. A tincture is a very strong herbal extract. It’s mostly made with alcohol, food grade glycerin, apple cider vinegar or honey. It’s said that making it with alcohol is the best option, as the ethanol in the alcohol helps to release the properties of the herb. Not to worry though, the amount of alcohol you will be getting in is not harmful to you or your baby. Dosage: Take half a teaspoon (20 to 40 drops) of Goat’s Rue tincture 2 to 3 times a day. It can be taken in water, juice or directly under your tongue.
Relation to Metformin
G. officinalis is rich in guanidine, a substance with blood glucose-lowering activity at the foundation for discovering metformin, a treatment for managing symptoms of diabetes mellitus. In ancient herbalism, goat’s-rue was used as a diuretic. It can be poisonous to mammals but is a food for various insects.
Once used in traditional medicine over centuries, G. officinalis is at the foundation of the biguanide class of antidiabetic drugs, which also included phenformin and buformin (both discontinued).
G. officinalis contains the phytochemicals, galegine and guanidine, both of which decrease blood sugar, but were discovered to cause adverse effects in human studies. The study of galegine and related molecules in the first half of the 20th century led to development of oral antidiabetic drugs. Research on other compounds related to guanidine, including biguanide, led ultimately to the discovery of metformin (trade name, Glucophage), used in the 21st century for management of diabetes by decreasing liver glucose production and increasing insulin sensitivity of body tissues.
Side Effects & Precautions
Do not use the fresh Goat’s Rue plant as it is considered toxic. Always use dried materials when preparing tinctures or teas.
There isn’t enough information to know whether goat’s rue is safe. No harmful effects have been reported in humans, but fatal poisoning has occurred in grazing animals that ate large quantities of goat’s rue.
Goat’s-rue may interfere with prescribed diabetes drugs, iron absorption, and anticoagulants. It may cause headache or muscular weakness, and its safety during pregnancy or breastfeeding is unknown.
Allergies: If you are allergic to peanuts, soybean, alfalfa or fenugreek allergic reactions may occur as Goat’s Rue is a member of the same family of plants.
Bleeding conditions: Goat’s rue might slow blood clotting and increase the risk of bleeding. In theory, goat’s rue might make bleeding disorders worse.
Diabetes: Goat’s rue might lower blood sugar levels in some people. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use goat’s rue.
Surgery: Goat’s rue might affect blood sugar levels. There is concern that it might interfere with blood sugar control during and after surgery. Stop using goat’s rue at least 2 weeks before a scheduled surgery.
Medications for diabetes (Antidiabetes drugs) interacts with GOAT’S RUE
Goat’s rue might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking goat’s rue along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.<br /> Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
Recipes
Goats Rue Tincture. Goats Rue tincture can be used to increase milk supply and make your milk richer and creamier as well as more nutritious.
Ingredients: Goat’s Rue, Red Raspberry leaf, Blessed Thistle, Fenugreek, Marshmallow Root, Fennel, Vodka or Everclear.
Method: Put half a cup of each of the herbs in a glass jar. Add only ¼ cup fennel and a small amount of water (enough to wet the herbs). Add vodka. 50% herb 50% alcohol ratio. Shake well and store in a cool, dry place for 2 to 6 weeks. Make sure to shake the mixture every few days.
The Goat’s Rue Tincture can be used from week 2, but the longer it sits, the more concentrated the tincture will get, as the vodka needs to let the herb release all its valuable properties.
When you want to use the tincture, separate or strain the herbs from the liquid and pour into dropper bottles.
Dosage: Take half a teaspoon (20 to 40 drops) of Goat’s Rue tincture 2 to 3 times a day. It can be taken in water, juice or directly under your tongue.