Wellness Tips

Mouth Breathing

Mouth Breathing You have two air passageways to your lungs, through the nose and the mouth. Healthy people use both…

2 years ago

Beeswax

Beeswax (cera alba) is a natural wax produced by honeybees of the genus Apis. The wax is formed into scales…

2 years ago

Avoiding Toothpaste

What’s in Your Toothpaste? When it comes to toothpaste, buyer beware. It is not regulated by the FDA because it…

2 years ago

Wellness Education

Wellness Education with Jennifer What is Wellness Education? A world of knowledge in your hands! A series of classes developed…

2 years ago

Better Balance

Balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. Sway is…

2 years ago

Baking Soda

Baking Soda (Sodium bicarbonate) You can find Baking Soda in Mother Jai’s Toothpowder and Mudd Mask. The baking soda chemical…

2 years ago

Tips for Healthy Eating

Relying on Crash Diets: Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls…

2 years ago

Carbonated Drinks

What are Carbonated Drinks? Beverages that contain dissolved carbon dioxide. The dissolution of CO2 in a liquid, gives rise to…

2 years ago

Allergy Relief Tea

Mother Jai’s Allergy Relief Tea With February coming to a close we are all starting to think about Spring. Allergy…

2 years ago

Sleeping Better

How to Get More & Better Sleep We’ve all had nights, here and there, where no matter what we do…

2 years ago

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