What’s in Your Toothpaste? When it comes to toothpaste, buyer beware. It is not regulated by the FDA because it…
Wellness Education with Jennifer What is Wellness Education? A world of knowledge in your hands! A series of classes developed…
Balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. Sway is…
Baking Soda (Sodium bicarbonate) You can find Baking Soda in Mother Jai’s Toothpowder and Mudd Mask. The baking soda chemical…
Relying on Crash Diets: Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls…
What are Carbonated Drinks? Beverages that contain dissolved carbon dioxide. The dissolution of CO2 in a liquid, gives rise to…
Mother Jai’s Allergy Relief Tea With February coming to a close we are all starting to think about Spring. Allergy…
How to Get More & Better Sleep We’ve all had nights, here and there, where no matter what we do…
Consider the prospect of never having to diet again. Simply by eating nutritious foods and avoiding counting calories. Consider some…
Causes of PFPS OveruseNot enough rest between exercise sessionsImproper footwearImproper trainingImproper alignment Signs & Symptoms Knee painTight hamstringsTight calvesMuscular spasms…
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