Balance is defined as an even distribution of weight enabling someone or something to remain upright and steady.
Sway is the horizontal movement of the center of gravity even when a person is standing still.
Maintaining balance requires coordination of input from multiple sensory systems including:
This test is designed to determine the basic balance of an individual.
The other benefits of multi-component exercise programs include:
Building balance while remaining safely seated. These practices are accomplished while sitting with your back straight, feet flat on the floor, and chin parallel to the floor. These exercises help to improve stomach and back strength, reducing back pain and improving balance.
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