As with so many other fitness activities, strength training is about more than just throwing some weights on a bar…
Our bodies are composed of water, tissue, bone, muscle and fat. The composition varies slightly by gender, age and genetics.…
Start 2023 right with Mother Jai! Have a resolution to get healthier naturally? Want to cut the chemicals from your…
Recover from 2022: Start 2023 Healthier & Stronger Have a resolution to make a change in your life? Want to…
Pain On Inside of Knee No Swelling: If there is no swelling with your medial knee pain, it is likely…
Mother Jai's provides fitness classes for people who are less capable. Jennifer created these unique classes for people who want…
Personalized Health & Wellness Many of us are always on the look out for new and better ways to be…
Low Back Pain A common, painful condition affecting the lower portion of the spine. This is one of the most…
Balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. Sway is…
Causes of PFPS OveruseNot enough rest between exercise sessionsImproper footwearImproper trainingImproper alignment Signs & Symptoms Knee painTight hamstringsTight calvesMuscular spasms…
This website uses cookies.