Wellness Tips

Nutrition for Strength Training

As with so many other fitness activities, strength training is about more than just throwing some weights on a bar…

2 years ago

Goals vs. Resolutions

A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person…

2 years ago

Dealing with Kidney Infections Naturally

I was born with a birth defect that caused permanent kidney damage. Doctors surgically re-implanted my ureters into my bladder,…

2 years ago

Weight Loss Misconceptions

Our bodies are composed of water, tissue, bone, muscle and fat. The composition varies slightly by gender, age and genetics.…

2 years ago

Start 2023 Right!

Start 2023 right with Mother Jai! Have a resolution to get healthier naturally? Want to cut the chemicals from your…

2 years ago

Colloidal Silver

Colloidal Silver Other Names: Argent Colloïdal, Argent Ionique, Argent Natif, Argentum Metallicum, Colloidal Silver Protein, Ionic Silver, Silver Water, Native…

2 years ago

Stop Making Excuses

How to Stop Making Excuses In the last Article "Making Excuses”, we discussed the reasoning behind our excuse making. Now…

2 years ago

Making Excuses

What is an Excuse? The definition of an excuse includes – To make an allowance for; to grant pardon to;…

2 years ago

Take on 2023 with a Plan

Recover from 2022: Start 2023 Healthier & Stronger Have a resolution to make a change in your life? Want to…

2 years ago

Healthy Choices

Making Healthy Choices There are simple choices you can make to help you find a healthier body weight. Knowing what…

2 years ago

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