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Cold Showers
Why You Should Take a Cold Shower Or, at the very least, rinse off with cold water. Taking a cold shower has many more benefits besides waking up a drunk…
Buttermilk (aka Chaas) Buttermilk is a milk product or dairy ingredient which widely used in the food industry since it contains emulsifying properties and it can enhance the flavor of…
Blue Tansy essential oil (Tanacetum anuum) Blue Tansy Oil is a luxurious oil that is cherished for its captivating scent and incredible clearing, calming properties. This oil has a rich…
Low Back Pain A common, painful condition affecting the lower portion of the spine. This is one of the most common musculoskeletal disorders that plagues the population and is said…
Clary Sage oil (Salvia sclarea) Country of Origin: France Extraction Method: Steam Distilled Plant Part: Leaves and flowering tops. Strength of Aroma: Medium Aromatic Scent: Clary Sage essential oil has…
Healthy Hair Naturally We know our lifestyles and environments have a huge impact on our physical health. Our hair and skin are the first to show chemical damage. Eating a…
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Learn about plant remedies and blend your own products to try. Classes can be held in your home, church, school, park, library, community center, etc. Mother Jai brings her unique classes to you. She is fully certified and insured for your protection.
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Simple exercises to do anytime.
Hold each pose for 30 seconds to one minute while breathing as slowly as possible through the nose.
Use a chair to help with balance and to keep a foot up.
Grass Fed Beef
Ever consider where your meat is coming from? Now that meat processing plants are closing due to infection, it may be time to consider new sources for fresh meat.
The Off Family Ranch has been raising grass fed beef and bison near Del Norte, Colorado since 1874.
One of the most noticeable differences between grain-fed and grass-fed beef is that the fat color is significantly more yellow in grass-fed beef. This is due to the anti-oxidant, beta-carotene which is incorporated into the fat from the cattle grazing on grass. Other nutritional benefits of grass-fed beef are the high Vitamin E, Omega-3:Omega 6 fatty acids ratio and “conjugated linoleic acid” or CLA’s content. These properties are linked to healthy brain function, lowering blood pressure, fighting depression and reducing cancer. Grass-fed beef also has 1/2 the saturated fat as grain-fed beef and rivals the fat content of poultry and wild game. Calorie per calorie, lean beef is one of the most nutrient rich foods.
