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Basics of Herbal Remedies
using whole plants and plant extracts for nourishment, prevention and healing.
Causes of PFPS Overuse Not enough rest between exercise sessions Improper footwear Improper training Improper alignment Signs & Symptoms Knee pain Tight hamstrings Tight calves Muscular spasms in legs Treatment…
Regular exercise is essential to maintaining functional abilities throughout aging. Once we stop moving our muscles weaken and our joints become stiff and inflexible. The more sedentary we become the…
What is Petroleum Jelly or Petrolatum? Petroleum jelly is a byproduct of the oil refining process. This means it is not sustainable or eco-friendly, and it also explains some of…
Stress: Your response to an event or situation that calls for a change, threatens the order or safety of your life, or otherwise places an unusual demand on your physical,…
Vitamins and Minerals These are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune…
Join Jennifer live and in person at the Bob L Burger Recreation Center, Eaton Senior Community, Innovage Lakewood, Lafayette Senior Center, Traditions in Lafayette & TruPACE Lafayette.
Silver Sneakers and RenewActive sponsored classes:
Learn about plant remedies and blend your own products to try. Classes can be held in your home, church, school, park, library, community center, etc. Mother Jai brings her unique classes to you. She is fully certified and insured for your protection.
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Simple exercises to do anytime.
Hold each pose for 30 seconds to one minute while breathing as slowly as possible through the nose.
Use a chair to help with balance and to keep a foot up.
Grass Fed Beef
Ever consider where your meat is coming from? Now that meat processing plants are closing due to infection, it may be time to consider new sources for fresh meat.
The Off Family Ranch has been raising grass fed beef and bison near Del Norte, Colorado since 1874.
One of the most noticeable differences between grain-fed and grass-fed beef is that the fat color is significantly more yellow in grass-fed beef. This is due to the anti-oxidant, beta-carotene which is incorporated into the fat from the cattle grazing on grass. Other nutritional benefits of grass-fed beef are the high Vitamin E, Omega-3:Omega 6 fatty acids ratio and “conjugated linoleic acid” or CLA’s content. These properties are linked to healthy brain function, lowering blood pressure, fighting depression and reducing cancer. Grass-fed beef also has 1/2 the saturated fat as grain-fed beef and rivals the fat content of poultry and wild game. Calorie per calorie, lean beef is one of the most nutrient rich foods.