Welcome to Mother Jai's!
Thank you for being a part of my extended family! I will send you one newsletter per month to keep the clutter down. Questions or comments? Send me an email at info@motherjai.comYou can unsubscribe at anytime.Thank you! Jennifer 'Mother Jai' Lawson |
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Toxins & Vitality
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Vitality The state of being when you are full of life and energy. It is exuberant physical, mental and emotional vigor. It is also the capacity for survival or for… |
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What is Holistic Health?
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What is Holistic Health & Wellness? An ancient concept prescribing treatment according to the overall health status of the individual, not picking one specific symptom for treatment. Holistic means consideration… |
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10 Dimensions of Health
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Wellnessis the full integration of states of physical, mental, and spiritual well-being. It includes social, emotional, spiritual, environmental, occupational, financial, intellectual, physical and sexual wellness. Spiritual Wellnessis the ability to… |
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Strength Training Basics
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Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. Based on… |
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What is Aromatherapy?
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Aromatherapy is…. A form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering mind, mood, cognitive function, or… |
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Mother Jai's Fitness
The NATURE of Movement and Meditation.
Check out fitness classes on YouTube.
Join Jennifer live and in person at the Bob L Burger Recreation Center, Eaton Senior Community, Innovage Lakewood, Lafayette Senior Center & TruPACE Louisville.
Silver Sneakers and RenewActive sponsored classes:
Bob L Burger Group Fitness Schedule
Active Adults Strength Training
Register Here
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Learn about plant remedies and blend your own products to try. Classes can be held in your home, church, school, park, library, community center, etc. Mother Jai brings her unique classes to you. She is fully certified and insured for your protection.
Click to email Jennifer for more information. |
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Mother Jai's Remedies
Looking for truly natural products to use at home? Mother Jai makes them fresh in small batches.
Find yours at
Mother Jai's Shop First time using Mother Jai's cart? Get 30% off your first order with code: FIRSTTIME
You'll get $5 in your store wallet when you register.
Earn $1 every time you sign-in to your account to purchase products or share posts.
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Simple exercises to do anytime.
Hold each pose for 30 seconds to one minute while breathing as slowly as possible through the nose.
Use a chair to help with balance and to keep a foot up. |
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Grass Fed Beef
Ever consider where your meat is coming from? Now that meat processing plants are closing due to infection, it may be time to consider new sources for fresh meat.
The Off Family Ranch has been raising grass fed beef and bison near Del Norte, Colorado since 1874.
Check them out here!
Nutrition in Grass Fed Beef
One of the most noticeable differences between grain-fed and grass-fed beef is that the fat color is significantly more yellow in grass-fed beef. This is due to the anti-oxidant, beta-carotene which is incorporated into the fat from the cattle grazing on grass. Other nutritional benefits of grass-fed beef are the high Vitamin E, Omega-3:Omega 6 fatty acids ratio and “conjugated linoleic acid” or CLA’s content. These properties are linked to healthy brain function, lowering blood pressure, fighting depression and reducing cancer. Grass-fed beef also has 1/2 the saturated fat as grain-fed beef and rivals the fat content of poultry and wild game. Calorie per calorie, lean beef is one of the most nutrient rich foods. |
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Mother Jai's
PO Box 1975 Arvada, CO 80001
info@motherjai.com
VM/Text 720-336-1413
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