personal wellness

Stress Relief & Self Care for Business Owners

Becoming an entrepreneur is liberating in many ways, but it can also create stress. There are a number of tasks…

6 months ago

Wellness Education

Wellness Education with Jennifer What is Wellness Education? A world of knowledge in your hands! A series of classes developed…

2 years ago

10 Dimensions of Health

Wellness is the full integration of states of physical, mental, and spiritual well-being. It includes social, emotional, spiritual, environmental, occupational, financial,…

3 years ago

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