Vitamins and Minerals These are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They…
Vitality The state of being when you are full of life and energy. It is exuberant physical, mental and emotional…
What is Holistic Health & Wellness? An ancient concept prescribing treatment according to the overall health status of the individual,…
Wellness is the full integration of states of physical, mental, and spiritual well-being. It includes social, emotional, spiritual, environmental, occupational, financial,…
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the…
Aromatherapy is.... A form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds…
This website uses cookies.