Eating Right, Not Dieting

3 years ago

Consider the prospect of never having to diet again. Simply by eating nutritious foods and avoiding counting calories. Consider some…

Basics of Herbal Remedies

3 years ago

using whole plants and plant extracts for nourishment, prevention and healing.

Patellofemoral Pain Syndrome (PFPS)

3 years ago

Causes of PFPS OveruseNot enough rest between exercise sessionsImproper footwearImproper trainingImproper alignment Signs & Symptoms Knee painTight hamstringsTight calvesMuscular spasms…

Moving to Keep Moving

3 years ago

Regular exercise is essential to maintaining functional abilities throughout aging. Once we stop moving our muscles weaken and our joints…

Why We Should Avoid Petrolatum

3 years ago

What is Petroleum Jelly or Petrolatum? Petroleum jelly is a byproduct of the oil refining process. This means it is…

Dealing with Stress

3 years ago

Stress: Your response to an event or situation that calls for a change, threatens the order or safety of your…

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