Regular exercise is essential to maintaining functional abilities throughout aging. Once we stop moving our muscles weaken and our joints…
What is Petroleum Jelly or Petrolatum? Petroleum jelly is a byproduct of the oil refining process. This means it is…
Stress: Your response to an event or situation that calls for a change, threatens the order or safety of your…
Vitamins and Minerals These are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They…
Vitality The state of being when you are full of life and energy. It is exuberant physical, mental and emotional…
What is Holistic Health & Wellness? An ancient concept prescribing treatment according to the overall health status of the individual,…
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