Vitality The state of being when you are full of life and energy. It is exuberant physical, mental and emotional…
What is Holistic Health & Wellness? An ancient concept prescribing treatment according to the overall health status of the individual,…
Wellness is the full integration of states of physical, mental, and spiritual well-being. It includes social, emotional, spiritual, environmental, occupational, financial,…
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the…
Aromatherapy is.... A form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds…
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