As with so many other fitness activities, strength training is about more than just throwing some weights on a bar…
A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person…
I was born with a birth defect that caused permanent kidney damage. Doctors surgically re-implanted my ureters into my bladder,…
Our bodies are composed of water, tissue, bone, muscle and fat. The composition varies slightly by gender, age and genetics.…
Start 2023 right with Mother Jai! Have a resolution to get healthier naturally? Want to cut the chemicals from your…
Sea Salt Sea salt is mostly composed of sodium chloride, a compound that helps regulate fluid balance and blood pressure…
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