111 W Baseline Rd Lafayette, CO 80026 ph: 303-665-0469
103 Iowa Ave, Lafayette, CO 80026 ph: 303-665-9052
860 W Baseline Rd Lafayette, CO 80026
1855 Plaza Dr, Louisville, CO 80027
2500 S Public Rd. Lafayette, CO 80026
225 Waneka Pkwy Lafayette, CO 80026
660 Old Laramie Trail Lafayette, CO 80226
Seated Fitness with Jai Thursdays @ 1pm
1663 Steele St Denver, CO 80206
8405 W Alameda Ave, Lakewood, CO 80226
Happy Hands Aromatherapy most Mondays @ 12:45pm
323 S Eaton St Lakewood, CO 80226
5830 W Colfax Ave, Lakewood, CO 80214
Wellness Education Varies by month
Tai Chi Flow – an aerobic fusion of Taekwondo, Tai Chi and Yoga for a full body aerobic workout without using tools
Balance & Stability – using a chair to strengthen leg and core muscles and improve balance
Strength & ROM – using a ball, band, chair, hand weights, and/or a stick to improve physical strength and increase range of motion
Strength Training – using machines to build muscle and increase strength, begins with myofascial release and aerobic warm-up and ends with yoga
Tai Chi for Beginners – basic Tai Chi movements that are slow and controlled with breath
Weight Lifting for Beginners – using small hand weights and a chair to strengthen the entire body
Yoga for Beginners – basic yoga movements done with a chair for balance during poses
We’ll begin each class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a full body exercise. Then we finish each class with a cool down and seated hand posture practice.
Anyone and everyone of any ability are always welcome!
Go to the full page to view and submit the form.
This website uses cookies.