Fitness Classes

**Mother Jai provides UNIQUE group fitness classes**.

Bob L Burger Rec Center

111 W Baseline Rd Lafayette, CO 80026 ph: 303-665-0469

Young at Heart Tai Chi Flow Tues @ 11am
Silver Sneakers Yoga Thurs @ 11am
Active Adults Strength Training Mon/Wed/Fri @ 8am & 9am
Personal Training various times by appointment

Lafayette Senior Center

103 Iowa Ave, Lafayette, CO 80026 ph: 303-665-9052

Seated SS Classic (held @ Bob L Burger) Mon @ 10am
Silver Sneakers Stability Tues @ 10am
Seated Weight Lifting Wed @ 10am
Seated Stretch Thurs @ 10am
Seated Tai Chi Fri @ 10am

Affinity at Lafayette

860 W Baseline Rd Lafayette, CO 80026

Fitness with Jai Wed/Fri @ 11am
Wellness Education Third Thursday @ 1pm

Balfour Retirement Community, Louisville

1855 Plaza Dr, Louisville, CO 80027

Fitness with Jai Tues @ 1pm
Hand Massages, Facials, & Experiential Classes

Traditions at Lafayette

2500 S Public Rd. Lafayette, CO 80026

Fitness with Jai Wed/Fri @ 12pm
Wellness Education 1st Thursday @ 1pm

Waneka Park Assisted Living

225 Waneka Pkwy Lafayette, CO 80026

Fitness with Jai Tues @ 2pm
Hand Massages 2nd Tuesday @ 3pm

Eaton Senior Community

323 S Eaton St Lakewood, CO 80226

Wellness Education Varies by Month

Mother Jai also offers recorded video fitness classes on YouTube.

Mother Jai offers both seated and standing versions of:

Tai Chi Flow – an aerobic fusion of Taekwondo, Tai Chi and Yoga for a full body aerobic workout without using tools

Balance & Stability – using a chair to strengthen leg and core muscles and improve balance

Strength & ROM – using a ball, band, chair, hand weights, and/or a stick to improve physical strength and increase range of motion

Strength Training – using machines to build muscle and increase strength, begins with myofascial release and aerobic warm-up and ends with yoga

Tai Chi for Beginners – basic Tai Chi movements that are slow and controlled with breath

Weight Lifting for Beginners – using small hand weights and a chair to strengthen the entire body

Yoga for Beginners – basic yoga movements done with a chair for balance during poses

The NATURE of Movement and Meditation.

We’ll begin each class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a full body exercise. Then we finish each class with a cool down and seated hand posture practice.

Anyone and everyone of any ability are always welcome!

Benefits of Movement & Meditation

Improve concentration and memory
Increase bone density and muscle strength
Reduce stress and anxiety
Improve balance and flexibility
Increase breathing capacity
Reduce blood pressure and heart rate
Improve circulation and nutrient absorption
Increase physical and mental stamina
Reduce risk of developing illness and disease
Improve overall health and vitality.