Fitness Classes

Mother Jai offers both seated and standing versions of:

Tai Chi Flow – an aerobic fusion of Taekwondo, Tai Chi and Yoga for a full body aerobic workout without using tools

Balance & Stability – using a chair to strengthen leg and core muscles and improve balance

Strength & ROM – using a ball, band, chair, hand weights, and/or a stick to improve physical strength and increase range of motion

Strength Training – using machines to build muscle and increase strength, begins with myofascial release and aerobic warm-up and ends with yoga

Tai Chi for Beginners – basic Tai Chi movements that are slow and controlled with breath

Weight Lifting for Beginners – using small hand weights and a chair to strengthen the entire body

Yoga for Beginners – basic yoga movements done with a chair for balance during poses

• Improve concentration and memory
• Increase bone density and muscle strength
• Reduce stress and anxiety
• Improve balance and flexibility
• Increase breathing capacity
• Reduce blood pressure and heart rate
• Improve circulation and nutrient absorption
• Increase physical and mental stamina
• Reduce risk of developing illness and disease
• Improve overall health and vitality.