Wellness Tips

Clove Bud

Clove Bud (Syzygium aromaticum) Other Names: Bourgeon Floral de Clou de Girofle, Bouton Floral de Clou de Girofle, Caryophylli Flos,…

2 years ago

Nasal Breathing for Health

Nasal Breathing is Essential to Good Health Breathing through the nose is essential to much more than just a sense…

2 years ago

Lose a Pound of Fat in a Day?

Body Fat Body fat is called adipose tissue and is composed of cell membranes, triglycerides (fats), fluids (water, blood, lymph,…

2 years ago

Coconut Oil

Coconut oil (Cocos nucifera) Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of…

2 years ago

Cold & Flu Tea

Mother Jai’s Cold & Flu Tea This time of year, and especially into January, here in Colorado, everyone gets sick,…

2 years ago

Inner Knee Pain

Pain On Inside of Knee No Swelling: If there is no swelling with your medial knee pain, it is likely…

2 years ago

Cinnamon Bark

Cinnamon Bark (Cinnamomum cassia & verum) Cinnamomum cassia, called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in…

2 years ago

Fitness for the Less Able

Mother Jai's provides fitness classes for people who are less capable. Jennifer created these unique classes for people who want…

2 years ago

Chamomile Flower

Chamomile Flowers (Matricaria recutita) These are the dried flowers you can purchase in bulk or in tea bags in the…

2 years ago

Your Health

Personalized Health & Wellness Many of us are always on the look out for new and better ways to be…

2 years ago

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