Wellness Tips

Cold & Flu Tea

Mother Jai’s Cold & Flu Tea This time of year, and especially into January, here in Colorado, everyone gets sick,…

2 years ago

Inner Knee Pain

Pain On Inside of Knee No Swelling: If there is no swelling with your medial knee pain, it is likely…

2 years ago

Cinnamon Bark

Cinnamon Bark (Cinnamomum cassia & verum) Cinnamomum cassia, called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in…

2 years ago

Fitness for the Less Able

Mother Jai's provides fitness classes for people who are less capable. Jennifer created these unique classes for people who want…

2 years ago

Chamomile Flower

Chamomile Flowers (Matricaria recutita) These are the dried flowers you can purchase in bulk or in tea bags in the…

2 years ago

Your Health

Personalized Health & Wellness Many of us are always on the look out for new and better ways to be…

2 years ago

Calendula

Yellow Calendula True Marigold – Calendula officinalis Common Names Aklelmulk, Atunjaq, Calendula, Chin Chan Hua, Garden Marigold, Gold Bloom, Holligold,…

2 years ago

Cold Showers

Why You Should Take a Cold Shower Or, at the very least, rinse off with cold water. Taking a cold…

2 years ago

Low Back Pain

Low Back Pain A common, painful condition affecting the lower portion of the spine. This is one of the most…

2 years ago

Grow Healthy Hair

Healthy Hair Naturally We know our lifestyles and environments have a huge impact on our physical health. Our hair and…

2 years ago

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