Relying on Crash Diets: Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls…
What are Carbonated Drinks? Beverages that contain dissolved carbon dioxide. The dissolution of CO2 in a liquid, gives rise to…
Mother Jai’s Allergy Relief Tea With February coming to a close we are all starting to think about Spring. Allergy…
How to Get More & Better Sleep We’ve all had nights, here and there, where no matter what we do…
Consider the prospect of never having to diet again. Simply by eating nutritious foods and avoiding counting calories. Consider some…
Causes of PFPS OveruseNot enough rest between exercise sessionsImproper footwearImproper trainingImproper alignment Signs & Symptoms Knee painTight hamstringsTight calvesMuscular spasms…
Regular exercise is essential to maintaining functional abilities throughout aging. Once we stop moving our muscles weaken and our joints…
What is Petroleum Jelly or Petrolatum? Petroleum jelly is a byproduct of the oil refining process. This means it is…
Stress: Your response to an event or situation that calls for a change, threatens the order or safety of your…
Vitamins and Minerals These are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They…
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