'Mother Jai'

Eating Right, Not Dieting

Consider the prospect of never having to diet again. Simply by eating nutritious foods and avoiding counting calories. Consider some…

3 years ago

Basics of Herbal Remedies

using whole plants and plant extracts for nourishment, prevention and healing.

3 years ago

Patellofemoral Pain Syndrome (PFPS)

Causes of PFPS OveruseNot enough rest between exercise sessionsImproper footwearImproper trainingImproper alignment Signs & Symptoms Knee painTight hamstringsTight calvesMuscular spasms…

3 years ago

Moving to Keep Moving

Regular exercise is essential to maintaining functional abilities throughout aging. Once we stop moving our muscles weaken and our joints…

3 years ago

Why We Should Avoid Petrolatum

What is Petroleum Jelly or Petrolatum? Petroleum jelly is a byproduct of the oil refining process. This means it is…

3 years ago

Dealing with Stress

Stress: Your response to an event or situation that calls for a change, threatens the order or safety of your…

3 years ago

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