Causes of PFPS OveruseNot enough rest between exercise sessionsImproper footwearImproper trainingImproper alignment Signs & Symptoms Knee painTight hamstringsTight calvesMuscular spasms…
Regular exercise is essential to maintaining functional abilities throughout aging. Once we stop moving our muscles weaken and our joints…
What is Petroleum Jelly or Petrolatum? Petroleum jelly is a byproduct of the oil refining process. This means it is…
Stress: Your response to an event or situation that calls for a change, threatens the order or safety of your…
Vitamins and Minerals These are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They…
Vitality The state of being when you are full of life and energy. It is exuberant physical, mental and emotional…
What is Holistic Health & Wellness? An ancient concept prescribing treatment according to the overall health status of the individual,…
Wellness is the full integration of states of physical, mental, and spiritual well-being. It includes social, emotional, spiritual, environmental, occupational, financial,…
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the…
Aromatherapy is.... A form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds…
This website uses cookies.