Stretching for Bed Can help alleviate Restless Leg Syndrome (RLS) and help you relax more and sleep more deeply. Seated…
Exercise physiologists refer to the gradually increasing muscle discomfort or soreness that occurs after physical activity as delayed onset muscle…
Consider the prospect of never having to diet again. Simply by eating nutritious foods and avoiding counting calories. Consider some…
using whole plants and plant extracts for nourishment, prevention and healing.
Causes of PFPS OveruseNot enough rest between exercise sessionsImproper footwearImproper trainingImproper alignment Signs & Symptoms Knee painTight hamstringsTight calvesMuscular spasms…
Regular exercise is essential to maintaining functional abilities throughout aging. Once we stop moving our muscles weaken and our joints…
What is Petroleum Jelly or Petrolatum? Petroleum jelly is a byproduct of the oil refining process. This means it is…
Stress: Your response to an event or situation that calls for a change, threatens the order or safety of your…
Vitamins and Minerals These are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They…
Vitality The state of being when you are full of life and energy. It is exuberant physical, mental and emotional…
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