Mother Jai's Senior Fitness & Aromatherapy

Welcome to Mother Jai's!

Thank you for being a part of my extended family! I will send you one newsletter per month to keep the clutter down. Questions or comments? Send me an email at
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Thank you! Jennifer 'Mother Jai' Lawson
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Weight Loss Misconceptions
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Sea Salt
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Acacia gum for health
Mother Jai's Fitness

Mother Jai's Fitness & Personal Training

The NATURE of Movement and Meditation.

Check out fitness classes on YouTube.

Join Jennifer live and in person at the Bob L Burger Recreation Center, Eaton Senior Community, Innovage Lakewood, Josephine Commons, Lafayette Senior Center, Montview Manor, Traditions @ Lafayette, TruPACE Lafayette & Waneka Park Assisted Living.

CHFA, Silver Sneakers, RenewActive & Silver&Fit sponsored classes:

Bob L Burger Group Fitness Schedule

Active Adults Strength Training

Register Here

Crafting Classes

Learn about plant remedies and blend your own products to try. Classes can be held in your home, church, school, park, library, community center, etc. Mother Jai brings her unique classes to you. She is fully certified and insured for your protection.


Click to email Jennifer for more information.

Mother Jai's Remedies

Looking for truly natural products to use at home? Mother Jai makes them fresh in small batches.
Find yours at
Mother Jai's Shop

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Simple exercises to do anytime.

Hold each pose for 30 seconds to one minute while breathing as slowly as possible through the nose.

Use a chair to help with balance and to keep a foot up.

Grass Fed Beef

Ever consider where your meat is coming from? Now that meat processing plants are closing due to infection, it may be time to consider new sources for fresh meat.

The Off Family Ranch has been raising grass fed beef and bison near Del Norte, Colorado since 1874.

Check them out here!

Nutrition in Grass Fed Beef

One of the most noticeable differences between grain-fed and grass-fed beef is that the fat color is significantly more yellow in grass-fed beef. This is due to the anti-oxidant, beta-carotene which is incorporated into the fat from the cattle grazing on grass. Other nutritional benefits of grass-fed beef are the high Vitamin E, Omega-3:Omega 6 fatty acids ratio and “conjugated linoleic acid” or CLA’s content. These properties are linked to healthy brain function, lowering blood pressure, fighting depression and reducing cancer. Grass-fed beef also has 1/2 the saturated fat as grain-fed beef and rivals the fat content of poultry and wild game. Calorie per calorie, lean beef is one of the most nutrient rich foods.

Mother Jai's

PO Box 1975 Arvada, CO 80001

VM/Text 720-336-1413


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